GBR Laura Penny
16 HYROX races over 2 seasons: 7 solo, 9 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Penny at each race, oldest on the left; lower is faster.The best was 1:31:08 at Berlin (May 2025); Laura Penny was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:41:41 |
| London | Dec 2024 | Open Women | 1:33:14 |
| Berlin | May 2025 | Open Women | 1:31:08 |
| Gdańsk | Oct 2025 | Open Women | 1:34:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:33 faster (1:41:41 to 1:31:08).
This line shows the finish time of Laura Penny at each race, oldest on the left; lower is faster.The best was 1:46:37 at Rimini (May 2025); Laura Penny was 20:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Women | 1:46:37 |
| London ExCeL | Dec 2025 | Pro Women | 1:47:48 |
| Berlin | May 2026 | Pro Women | 2:07:05 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Laura Penny at each race, oldest on the left; lower is faster.The best was 1:22:33 at Málaga (Mar 2025); Laura Penny was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Doubles Women | 1:22:33 |
| Dublin | Nov 2025 | Pro Doubles Women | 1:24:17 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:27:37 |
| Málaga | Apr 2026 | Pro Doubles Women | 1:23:26 |
| Helsinki | May 2026 | Pro Doubles Women | 1:24:05 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Penny at each race, oldest on the left; lower is faster.The best was 1:20:05 at Rome (Sep 2025); Laura Penny was 4:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Women | 1:22:30 |
| Rome | Sep 2025 | Doubles Women | 1:20:05 |
| Glasgow | Mar 2026 | Doubles Women | 1:26:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 16 races
326th of 332 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 3:24 | faster than 6% |
| SkiErg: | 5:55 | 4:51 | faster than 0% |
| Run 2: | 4:50 | 3:42 | faster than 5% |
| Sled push: | 7:14 | 4:15 | faster than 0% |
| Run 3: | 5:03 | 3:55 | faster than 6% |
| Sled pull: | 7:48 | 4:58 | faster than 3% |
| Run 4: | 5:09 | 3:56 | faster than 6% |
| Burpee broad jump: | 8:24 | 5:10 | faster than 4% |
| Run 5: | 5:38 | 4:00 | faster than 3% |
| Row: | 6:48 | 5:01 | faster than 0% |
| Run 6: | 5:40 | 3:59 | faster than 3% |
| Farmers carry: | 5:23 | 2:38 | faster than 1% |
| Run 7: | 6:12 | 4:06 | faster than 2% |
| Sandbag lunges: | 8:51 | 5:00 | faster than 2% |
| Run 8: | 10:29 | 5:48 | faster than 0% |
| Wall balls: | 9:48 | 6:05 | faster than 6% |
| Roxzone: | — | ||
| Runs (8 km) | 47:15 | 33:03 | faster than 2% |
| Stations (8) | 1:00:11 | ||
| Finish | 2:07:05 | 1:25:08 | 326th of 332 · faster than 1% |
100th of 115 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 115 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:25 | faster than 23% |
| SkiErg: | 4:32 | 4:24 | faster than 28% |
| Run 2: | 5:12 | 4:46 | faster than 28% |
| Sled push: | 2:22 | 1:56 | faster than 7% |
| Run 3: | 5:33 | 4:52 | faster than 15% |
| Sled pull: | 4:07 | 3:42 | faster than 20% |
| Run 4: | 5:29 | 4:51 | faster than 21% |
| Burpee broad jump: | 4:38 | 3:06 | faster than 4% |
| Run 5: | 5:46 | 4:54 | faster than 13% |
| Row: | 5:07 | 4:38 | faster than 5% |
| Run 6: | 5:45 | 4:51 | faster than 14% |
| Farmers carry: | 1:52 | 1:41 | faster than 23% |
| Run 7: | 5:58 | 4:56 | faster than 12% |
| Sandbag lunges: | 4:13 | 3:24 | faster than 18% |
| Run 8: | 7:22 | 5:45 | faster than 9% |
| Wall balls: | 3:50 | 3:45 | faster than 42% |
| Roxzone: | 6:34 | 5:49 | faster than 23% |
| Runs (8 km) | 46:55 | 39:54 | faster than 14% |
| Stations (8) | 30:41 | ||
| Finish | 1:24:05 | 1:13:02 | 100th of 115 · faster than 13% |
113th of 146 Pro Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 146 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:33 | faster than 33% |
| SkiErg: | 4:23 | 4:25 | faster than 55% |
| Run 2: | 5:24 | 4:56 | faster than 20% |
| Sled push: | 2:46 | 2:30 | faster than 28% |
| Run 3: | 6:04 | 5:07 | faster than 11% |
| Sled pull: | 4:20 | 4:06 | faster than 42% |
| Run 4: | 5:45 | 5:06 | faster than 24% |
| Burpee broad jump: | 4:12 | 3:21 | faster than 15% |
| Run 5: | 5:50 | 5:12 | faster than 20% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 5:48 | 5:10 | faster than 22% |
| Farmers carry: | 1:53 | 1:51 | faster than 45% |
| Run 7: | 6:02 | 5:14 | faster than 19% |
| Sandbag lunges: | 4:09 | 3:46 | faster than 30% |
| Run 8: | 6:00 | 5:08 | faster than 19% |
| Wall balls: | 4:03 | 4:05 | faster than 51% |
| Roxzone: | 7:00 | 5:57 | faster than 31% |
| Runs (8 km) | 45:48 | 40:26 | faster than 19% |
| Stations (8) | 30:41 | ||
| Finish | 1:23:26 | 1:14:57 | 113th of 146 · faster than 22% |
1,007th of 2,386 Doubles Women (faster than 57%). Against the 73 who finished around 1:25:52: most time gained on wall balls (0:38), most lost on the eight runs (0:45). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:15 | faster than 69% |
| SkiErg: | 4:48 | 4:49 | faster than 53% |
| Run 2: | 5:46 | 6:02 | faster than 61% |
| Sled push: | 2:07 | 1:49 | faster than 15% |
| Run 3: | 6:09 | 6:19 | faster than 56% |
| Sled pull: | 3:57 | 3:59 | faster than 52% |
| Run 4: | 6:23 | 6:23 | faster than 49% |
| Burpee broad jump: | 4:38 | 4:28 | faster than 45% |
| Run 5: | 6:25 | 6:28 | faster than 52% |
| Row: | 5:12 | 5:24 | faster than 70% |
| Run 6: | 6:26 | 6:25 | faster than 50% |
| Farmers carry: | 1:49 | 1:56 | faster than 68% |
| Run 7: | 6:21 | 6:25 | faster than 52% |
| Sandbag lunges: | 4:02 | 3:56 | faster than 45% |
| Run 8: | 7:11 | 7:15 | faster than 52% |
| Wall balls: | 4:06 | 4:49 | faster than 85% |
| Roxzone: | 5:37 | 5:47 | faster than 54% |
| Runs (8 km) | 50:26 | 51:40 | faster than 56% |
| Stations (8) | 30:39 | ||
| Finish | 1:26:36 | 1:29:12 | 1007th of 2,386 · faster than 57% |
226th of 295 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:52 | faster than 30% |
| SkiErg: | 4:47 | 4:23 | faster than 6% |
| Run 2: | 5:48 | 5:26 | faster than 33% |
| Sled push: | 3:01 | 2:17 | faster than 5% |
| Run 3: | 6:10 | 5:44 | faster than 33% |
| Sled pull: | 5:04 | 4:17 | faster than 20% |
| Run 4: | 6:25 | 5:47 | faster than 27% |
| Burpee broad jump: | 3:55 | 3:45 | faster than 40% |
| Run 5: | 6:28 | 5:54 | faster than 30% |
| Row: | 5:21 | 4:50 | faster than 9% |
| Run 6: | 6:22 | 5:53 | faster than 31% |
| Farmers carry: | 1:53 | 1:56 | faster than 62% |
| Run 7: | 6:24 | 5:54 | faster than 32% |
| Sandbag lunges: | 5:06 | 4:12 | faster than 17% |
| Run 8: | 5:16 | 4:50 | faster than 30% |
| Wall balls: | 6:13 | 4:11 | faster than 4% |
| Roxzone: | 5:19 | 4:56 | faster than 40% |
| Runs (8 km) | 47:03 | 43:44 | faster than 31% |
| Stations (8) | 35:20 | ||
| Finish | 1:27:37 | 1:19:02 | 226th of 295 · faster than 23% |
469th of 1,457 Doubles Mixed (faster than 67%). Against the 45 who finished around 1:13:21: most time gained on burpee broad jump (0:59), most lost on the eight runs (3:53). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:07 | faster than 78% |
| SkiErg: | 3:49 | 4:10 | faster than 93% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 1:38 | 1:53 | faster than 84% |
| Run 3: | 5:36 | 5:22 | faster than 37% |
| Sled pull: | 2:56 | 3:40 | faster than 88% |
| Run 4: | 5:28 | 5:24 | faster than 46% |
| Burpee broad jump: | 2:16 | 3:31 | faster than 97% |
| Run 5: | 5:28 | 5:31 | faster than 52% |
| Row: | 4:08 | 4:37 | faster than 93% |
| Run 6: | 5:36 | 5:27 | faster than 42% |
| Farmers carry: | 1:25 | 1:39 | faster than 86% |
| Run 7: | 5:56 | 5:27 | faster than 29% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 89% |
| Run 8: | 6:26 | 5:46 | faster than 26% |
| Wall balls: | 3:53 | 4:34 | faster than 85% |
| Roxzone: | 6:47 | 7:22 | faster than 68% |
| Runs (8 km) | 43:56 | 43:17 | faster than 45% |
| Stations (8) | 23:06 | ||
| Finish | 1:13:45 | 1:19:08 | 469th of 1,457 · faster than 67% |
521st of 598 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:15 | faster than 20% |
| SkiErg: | 5:53 | 5:14 | faster than 5% |
| Run 2: | 4:21 | 3:51 | faster than 21% |
| Sled push: | 4:36 | 3:39 | faster than 15% |
| Run 3: | 4:42 | 4:03 | faster than 17% |
| Sled pull: | 10:12 | 6:07 | faster than 4% |
| Run 4: | 4:42 | 4:06 | faster than 18% |
| Burpee broad jump: | 6:59 | 5:21 | faster than 18% |
| Run 5: | 4:38 | 4:09 | faster than 24% |
| Row: | 6:02 | 5:15 | faster than 6% |
| Run 6: | 4:50 | 4:08 | faster than 16% |
| Farmers carry: | 3:13 | 2:37 | faster than 23% |
| Run 7: | 5:05 | 4:11 | faster than 13% |
| Sandbag lunges: | 8:07 | 5:22 | faster than 8% |
| Run 8: | 6:58 | 5:54 | faster than 19% |
| Wall balls: | 9:33 | 6:42 | faster than 15% |
| Roxzone: | 14:24 | 11:36 | faster than 15% |
| Runs (8 km) | 38:55 | 33:52 | faster than 18% |
| Stations (8) | 54:35 | ||
| Finish | 1:47:48 | 1:25:44 | 521st of 598 · faster than 12% |
206th of 339 Open Women (faster than 39%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:09 | faster than 29% |
| SkiErg: | 5:28 | 5:03 | faster than 15% |
| Run 2: | 5:44 | 5:30 | faster than 37% |
| Sled push: | 3:20 | 2:44 | faster than 16% |
| Run 3: | 5:48 | 5:47 | faster than 49% |
| Sled pull: | 5:11 | 5:30 | faster than 62% |
| Run 4: | 5:47 | 5:47 | faster than 51% |
| Burpee broad jump: | 6:33 | 6:12 | faster than 42% |
| Run 5: | 6:05 | 5:52 | faster than 42% |
| Row: | 5:47 | 5:20 | faster than 18% |
| Run 6: | 6:02 | 5:47 | faster than 37% |
| Farmers carry: | 2:18 | 2:05 | faster than 32% |
| Run 7: | 5:57 | 5:45 | faster than 40% |
| Sandbag lunges: | 5:38 | 4:51 | faster than 26% |
| Run 8: | 6:11 | 6:06 | faster than 45% |
| Wall balls: | 6:51 | 5:56 | faster than 31% |
| Roxzone: | 7:03 | 7:23 | faster than 55% |
| Runs (8 km) | 45:57 | 44:51 | faster than 44% |
| Stations (8) | 41:06 | ||
| Finish | 1:34:02 | 1:30:23 | 206th of 339 · faster than 39% |
321st of 958 Doubles Women (faster than 66%). Against the 30 who finished around 1:20:34: most time gained on the roxzone (0:39), most lost on wall balls (0:27). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 7:02 | faster than 58% |
| SkiErg: | 4:28 | 4:47 | faster than 87% |
| Run 2: | 5:06 | 5:15 | faster than 57% |
| Sled push: | 1:58 | 1:52 | faster than 35% |
| Run 3: | 5:12 | 5:28 | faster than 66% |
| Sled pull: | 3:47 | 4:16 | faster than 80% |
| Run 4: | 5:22 | 5:32 | faster than 57% |
| Burpee broad jump: | 3:36 | 4:00 | faster than 68% |
| Run 5: | 5:23 | 5:40 | faster than 63% |
| Row: | 5:20 | 5:16 | faster than 42% |
| Run 6: | 5:14 | 5:34 | faster than 66% |
| Farmers carry: | 1:39 | 1:48 | faster than 73% |
| Run 7: | 5:25 | 5:34 | faster than 58% |
| Sandbag lunges: | 3:55 | 3:45 | faster than 41% |
| Run 8: | 5:58 | 6:17 | faster than 62% |
| Wall balls: | 4:33 | 4:12 | faster than 29% |
| Roxzone: | 6:27 | 7:17 | faster than 75% |
| Runs (8 km) | 44:27 | 46:35 | faster than 63% |
| Stations (8) | 29:16 | ||
| Finish | 1:20:05 | 1:24:13 | 321st of 958 · faster than 66% |
83rd of 103 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:58 | faster than 24% |
| SkiErg: | 5:25 | 4:56 | faster than 10% |
| Run 2: | 5:17 | 5:04 | faster than 38% |
| Sled push: | 5:25 | 4:16 | faster than 13% |
| Run 3: | 5:43 | 5:21 | faster than 37% |
| Sled pull: | 9:41 | 6:38 | faster than 7% |
| Run 4: | 5:50 | 5:21 | faster than 32% |
| Burpee broad jump: | 7:17 | 5:48 | faster than 15% |
| Run 5: | 5:54 | 5:26 | faster than 31% |
| Row: | 6:09 | 5:10 | faster than 1% |
| Run 6: | 5:53 | 5:22 | faster than 28% |
| Farmers carry: | 2:59 | 2:51 | faster than 43% |
| Run 7: | 5:58 | 5:26 | faster than 30% |
| Sandbag lunges: | 7:03 | 5:24 | faster than 13% |
| Run 8: | 5:02 | 4:21 | faster than 28% |
| Wall balls: | 9:00 | 6:19 | faster than 14% |
| Roxzone: | 8:49 | 7:50 | faster than 32% |
| Runs (8 km) | 44:54 | 41:48 | faster than 35% |
| Stations (8) | 52:59 | ||
| Finish | 1:46:37 | 1:30:58 | 83rd of 103 · faster than 19% |
872nd of 1,373 Open Women (faster than 36%). Against the 41 who finished around 1:31:50: most time gained on the eight runs (2:15), most lost on wall balls (0:53). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:01 | faster than 49% |
| SkiErg: | 5:25 | 5:04 | faster than 16% |
| Run 2: | 4:34 | 4:44 | faster than 59% |
| Sled push: | 2:57 | 2:42 | faster than 31% |
| Run 3: | 4:49 | 4:54 | faster than 54% |
| Sled pull: | 5:16 | 5:02 | faster than 40% |
| Run 4: | 4:50 | 4:58 | faster than 58% |
| Burpee broad jump: | 6:47 | 6:17 | faster than 36% |
| Run 5: | 5:11 | 5:06 | faster than 45% |
| Row: | 5:51 | 5:14 | faster than 7% |
| Run 6: | 5:06 | 5:00 | faster than 44% |
| Farmers carry: | 2:11 | 2:09 | faster than 45% |
| Run 7: | 5:07 | 5:01 | faster than 43% |
| Sandbag lunges: | 5:28 | 4:53 | faster than 31% |
| Run 8: | 6:50 | 6:34 | faster than 40% |
| Wall balls: | 7:17 | 5:51 | faster than 20% |
| Roxzone: | 9:37 | 9:11 | faster than 39% |
| Runs (8 km) | 40:24 | 40:15 | faster than 49% |
| Stations (8) | 41:12 | ||
| Finish | 1:31:08 | 1:26:59 | 872nd of 1,373 · faster than 36% |
214th of 712 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 7:43 | faster than 64% |
| SkiErg: | 4:23 | 4:41 | faster than 89% |
| Run 2: | 4:50 | 5:09 | faster than 69% |
| Sled push: | 1:24 | 1:30 | faster than 70% |
| Run 3: | 5:04 | 5:28 | faster than 71% |
| Sled pull: | 3:49 | 4:23 | faster than 79% |
| Run 4: | 5:10 | 5:31 | faster than 69% |
| Burpee broad jump: | 4:13 | 4:30 | faster than 59% |
| Run 5: | 5:13 | 5:36 | faster than 68% |
| Row: | 5:24 | 5:08 | faster than 24% |
| Run 6: | 5:08 | 5:33 | faster than 71% |
| Farmers carry: | 1:39 | 1:53 | faster than 81% |
| Run 7: | 5:20 | 5:32 | faster than 60% |
| Sandbag lunges: | 3:46 | 3:42 | faster than 47% |
| Run 8: | 5:57 | 5:57 | faster than 50% |
| Wall balls: | 4:08 | 4:00 | faster than 40% |
| Roxzone †: | 9:39 | ||
| Runs (8 km) | 44:05 | 46:43 | faster than 66% |
| Stations (8) | 28:46 | ||
| Finish | 1:22:30 | 1:27:45 | 214th of 712 · faster than 70% |
45th of 68 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:37 | faster than 35% |
| SkiErg: | 4:25 | 4:27 | faster than 56% |
| Run 2: | 5:15 | 5:00 | faster than 32% |
| Sled push: | 2:32 | 2:32 | faster than 52% |
| Run 3: | 5:47 | 5:17 | faster than 26% |
| Sled pull: | 4:34 | 4:27 | faster than 46% |
| Run 4: | 5:42 | 5:19 | faster than 34% |
| Burpee broad jump: | 3:59 | 3:22 | faster than 32% |
| Run 5: | 5:54 | 5:26 | faster than 32% |
| Row: | 5:05 | 4:58 | faster than 40% |
| Run 6: | 5:58 | 5:20 | faster than 27% |
| Farmers carry: | 1:57 | 1:57 | faster than 49% |
| Run 7: | 5:59 | 5:21 | faster than 24% |
| Sandbag lunges: | 4:17 | 4:06 | faster than 38% |
| Run 8: | 6:15 | 5:27 | faster than 23% |
| Wall balls: | 4:00 | 4:06 | faster than 55% |
| Roxzone: | 6:15 | 6:06 | faster than 40% |
| Runs (8 km) | 45:33 | 41:48 | faster than 26% |
| Stations (8) | 30:49 | ||
| Finish | 1:22:33 | 1:16:55 | 45th of 68 · faster than 34% |
746th of 1,531 Open Women (faster than 51%). Against the 46 who finished around 1:33:52: most time gained on wall balls (1:15), most lost on sled pull (0:38). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:40 | faster than 54% |
| SkiErg: | 5:35 | 5:08 | faster than 14% |
| Run 2: | 4:50 | 5:01 | faster than 61% |
| Sled push: | 2:38 | 3:01 | faster than 73% |
| Run 3: | 5:05 | 5:14 | faster than 57% |
| Sled pull: | 6:52 | 6:03 | faster than 31% |
| Run 4: | 5:12 | 5:18 | faster than 55% |
| Burpee broad jump: | 6:39 | 6:48 | faster than 53% |
| Run 5: | 5:34 | 5:28 | faster than 45% |
| Row: | 5:49 | 5:24 | faster than 19% |
| Run 6: | 5:24 | 5:22 | faster than 48% |
| Farmers carry: | 2:09 | 2:10 | faster than 52% |
| Run 7: | 5:27 | 5:20 | faster than 45% |
| Sandbag lunges: | 5:07 | 4:57 | faster than 45% |
| Run 8: | 6:17 | 6:01 | faster than 42% |
| Wall balls: | 5:58 | 6:40 | faster than 65% |
| Roxzone: | 8:12 | 8:09 | faster than 49% |
| Runs (8 km) | 44:20 | 44:38 | faster than 51% |
| Stations (8) | 40:47 | ||
| Finish | 1:33:14 | 1:33:52 | 746th of 1,531 · faster than 51% |
954th of 1,410 Open Women (faster than 32%). Against the 42 who finished around 1:42:39: most time gained on burpee broad jump (0:54), most lost on wall balls (0:59). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:07 | faster than 38% |
| SkiErg: | 5:32 | 5:05 | faster than 14% |
| Run 2: | 5:14 | 5:20 | faster than 54% |
| Sled push: | 3:00 | 2:40 | faster than 28% |
| Run 3: | 5:46 | 5:32 | faster than 36% |
| Sled pull: | 5:31 | 5:41 | faster than 55% |
| Run 4: | 6:04 | 5:37 | faster than 28% |
| Burpee broad jump: | 7:20 | 7:03 | faster than 44% |
| Run 5: | 6:27 | 5:46 | faster than 23% |
| Row: | 6:04 | 5:25 | faster than 11% |
| Run 6: | 6:06 | 5:39 | faster than 30% |
| Farmers carry: | 2:23 | 2:13 | faster than 37% |
| Run 7: | 6:19 | 5:37 | faster than 22% |
| Sandbag lunges: | 5:18 | 5:02 | faster than 42% |
| Run 8: | 6:41 | 6:02 | faster than 30% |
| Wall balls: | 8:20 | 6:45 | faster than 26% |
| Roxzone: | 9:20 | 8:04 | faster than 28% |
| Runs (8 km) | 48:57 | 45:50 | faster than 31% |
| Stations (8) | 43:28 | ||
| Finish | 1:41:41 | 1:34:24 | 954th of 1,410 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Berlin 2025 · best of 4 | 5:16 |
| Sled push | 2:38 | London 2024 · best of 4 | 2:55 |
| Sled pull | 5:11 | Gdańsk 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:33 | Gdańsk 2025 · best of 4 | 6:46 |
| Row | 5:47 | Gdańsk 2025 · best of 4 | 5:31 |
| Farmers carry | 2:09 | London 2024 · best of 4 | 2:19 |
| Sandbag lunges | 5:07 | London 2024 · best of 4 | 5:13 |
| Wall balls | 5:58 | London 2024 · best of 4 | 6:43 |
| Runs (8 km) | 40:24 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 7:03 | Gdańsk 2025 · best of 4 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Katy Twigg4 races
- Lucy Greenway2 races
- Dalmar Morrison1 race
- Ellie Limonava1 race
- Jo Irwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 49% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 17% |
| Push | 32% |
| Pull | 40% |
| BBJ | 36% |
| Row | 8% |
| Carry | 45% |
| Lunges | 32% |
| Wall balls | 21% |
| Roxzone | 39% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 49%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 40:28 running, 41:12 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:01 |
| SkiErg | 5:25 | 5:04 |
| Run 2 | 4:34 | 4:44 |
| Sled push | 2:57 | 2:42 |
| Run 3 | 4:49 | 4:54 |
| Sled pull | 5:16 | 5:02 |
| Run 4 | 4:50 | 4:58 |
| Burpee broad jump | 6:47 | 6:17 |
| Run 5 | 5:11 | 5:06 |
| Row | 5:51 | 5:14 |
| Run 6 | 5:06 | 5:00 |
| Farmers carry | 2:11 | 2:09 |
| Run 7 | 5:07 | 5:01 |
| Sandbag lunges | 5:28 | 4:53 |
| Run 8 | 6:50 | 6:34 |
| Wall balls | 7:17 | 5:51 |
| Roxzone | 9:37 | 9:11 |
| Finish | 1:31:08 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
