GBR Laura Penny
15 HYROX results (7 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:31:08 (Berlin 2025) · Pro Women 1:46:37 (Rimini 2025) · Pro Doubles Women 1:22:33 (Málaga 2025) · Doubles Women 1:20:05 (Rome 2025) · Doubles Mixed 1:13:45 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:33 faster (1:41:41 to 1:31:08).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 40-44 | 2:07:05 | 326th of 332 | 47:15* | 1:00:11* | — | splitsSkiErg5:55Sled push7:14Sled pull7:48Burpee broad jump8:24Row6:48Farmers carry5:23Sandbag lunges8:51Wall balls9:48Run 14:18Run 24:50Run 35:03Run 45:09Run 55:38Run 65:40Run 76:12Run 810:29Full report for this race → |
| Helsinki 2026 9 May 2026team: Laura Penny, Katy Twiggwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:24:05 | 100th of 115 | 46:55 | 30:41 | 6:34 | splitsSkiErg4:32Sled push2:22Sled pull4:07Burpee broad jump4:38Row5:07Farmers carry1:52Sandbag lunges4:13Wall balls3:50Run 15:53Run 25:12Run 35:33Run 45:29Run 55:46Run 65:45Run 75:58Run 87:22Full report for this race → |
| Málaga 2026 18 Apr 2026team: Laura Penny, Katy Twiggwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:23:26 | 113th of 146 | 45:48 | 30:41 | 7:00 | splitsSkiErg4:23Sled push2:46Sled pull4:20Burpee broad jump4:12Row4:55Farmers carry1:53Sandbag lunges4:09Wall balls4:03Run 14:58Run 25:24Run 36:04Run 45:45Run 55:50Run 65:48Run 76:02Run 86:00Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Laura Penny, Ellie Limonavawhat the whole field did → | Doubles Women · team 35-39 | 1:26:36 | top 43% 1005/2,386 | 50:26 | 30:39 | 5:37 | splitsSkiErg4:48Sled push2:07Sled pull3:57Burpee broad jump4:38Row5:12Farmers carry1:49Sandbag lunges4:02Wall balls4:06Run 15:48Run 25:46Run 36:09Run 46:23Run 56:25Run 66:26Run 76:21Run 87:11Full report for this race → |
| Manchester 2026 23 Jan 2026team: Laura Penny, Jo Irwinwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:27:37 | 226th of 295 | 47:03 | 35:20 | 5:19 | splitsSkiErg4:47Sled push3:01Sled pull5:04Burpee broad jump3:55Row5:21Farmers carry1:53Sandbag lunges5:06Wall balls6:13Run 14:12Run 25:48Run 36:10Run 46:25Run 56:28Run 66:22Run 76:24Run 85:16Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Laura Penny, Dalmar Morrisonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:45 | top 33% 469/1,457 | 43:56 | 23:06 | 6:47 | splitsSkiErg3:49Sled push1:38Sled pull2:56Burpee broad jump2:16Row4:08Farmers carry1:25Sandbag lunges3:01Wall balls3:53Run 14:28Run 25:02Run 35:36Run 45:28Run 55:28Run 65:36Run 75:56Run 86:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:47:48 | 521st of 598 | 38:55* | 54:35* | 14:24 | splitsSkiErg5:53Sled push4:36Sled pull10:12Burpee broad jump6:59Row6:02Farmers carry3:13Sandbag lunges8:07Wall balls9:33Run 13:42Run 24:21Run 34:42Run 44:42Run 54:38Run 64:50Run 75:05Run 86:58Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Women · 40-44 | 1:34:02 | 206th of 339 | 45:57 | 41:06 | 7:03 | splitsSkiErg5:28Sled push3:20Sled pull5:11Burpee broad jump6:33Row5:47Farmers carry2:18Sandbag lunges5:38Wall balls6:51Run 14:28Run 25:44Run 35:48Run 45:47Run 56:05Run 66:02Run 75:57Run 86:11Full report for this race → |
| Rome 2025 28 Sept 2025team: Laura Penny, Lucy Greenwaywhat the whole field did → | Doubles Women · team 35-39 | 1:20:05 | top 34% 321/958 | 44:27 | 29:16 | 6:27 | splitsSkiErg4:28Sled push1:58Sled pull3:47Burpee broad jump3:36Row5:20Farmers carry1:39Sandbag lunges3:55Wall balls4:33Run 16:49Run 25:06Run 35:12Run 45:22Run 55:23Run 65:14Run 75:25Run 85:58Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Pro Women · 40-44 | 1:46:37 | 83rd of 103 | 44:54 | 52:59 | 8:49 | splitsSkiErg5:25Sled push5:25Sled pull9:41Burpee broad jump7:17Row6:09Farmers carry2:59Sandbag lunges7:03Wall balls9:00Run 15:20Run 25:17Run 35:43Run 45:50Run 55:54Run 65:53Run 75:58Run 85:02Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 40-44 | 1:31:08 | 871st of 1,373 | 40:24 | 41:12 | 9:37 | splitsSkiErg5:25Sled push2:57Sled pull5:16Burpee broad jump6:47Row5:51Farmers carry2:11Sandbag lunges5:28Wall balls7:17Run 14:01Run 24:34Run 34:49Run 44:50Run 55:11Run 65:06Run 75:07Run 86:50Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Laura Penny, Lucy Greenwaywhat the whole field did → | Doubles Women · team 30-39 | 1:22:30 | top 31% 214/712 | 44:05 | 28:46 | 9:39 | splitsSkiErg4:23Sled push1:24Sled pull3:49Burpee broad jump4:13Row5:24Farmers carry1:39Sandbag lunges3:46Wall balls4:08Run 17:23Run 24:50Run 35:04Run 45:10Run 55:13Run 65:08Run 75:20Run 85:57Full report for this race → |
| Málaga 2025 22 Mar 2025team: Katy Twigg, Laura Pennywhat the whole field did → | Pro Doubles Women · team 40-49 | 1:22:33 | 45th of 68 | 45:33 | 30:49 | 6:15 | splitsSkiErg4:25Sled push2:32Sled pull4:34Burpee broad jump3:59Row5:05Farmers carry1:57Sandbag lunges4:17Wall balls4:00Run 14:47Run 25:15Run 35:47Run 45:42Run 55:54Run 65:58Run 75:59Run 86:15Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:33:14 | top 49% 746/1,531 | 44:20 | 40:47 | 8:12 | splitsSkiErg5:35Sled push2:38Sled pull6:52Burpee broad jump6:39Row5:49Farmers carry2:09Sandbag lunges5:07Wall balls5:58Run 16:35Run 24:50Run 35:05Run 45:12Run 55:34Run 65:24Run 75:27Run 86:17Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 40-44 | 1:41:41 | 954th of 1,410 | 48:57 | 43:28 | 9:20 | splitsSkiErg5:32Sled push3:00Sled pull5:31Burpee broad jump7:20Row6:04Farmers carry2:23Sandbag lunges5:18Wall balls8:20Run 16:22Run 25:14Run 35:46Run 46:04Run 56:27Run 66:06Run 76:19Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:26 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
