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Athlete · Open Women · 40-44 · GBR GBR

Laura Need

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www.roxtimes.com/athletes/laura-need-0833b9c6

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 7 partners.

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Best Open Women time1:29:51Dublin 2025
Best Open Women place604thof 1,197 · Dublin 2025
Latest race1:23:58Birmingham Birm · Doubles Women with Hayley Malone5:17 slower than Laura's best Doubles Women time (1:18:41)
Strongest part of the raceRoxzonefaster than 81% of Open Women at Dublin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:29:51Dublin 2025 · 4 racesDoubles Women1:18:41Birmingham 2025 · 5 races · with Katie CollinsDoubles Mixed1:18:07Birmingham 2024 · 2 races · with Ben NeedRelay1:20:00Birmingham 2024 · 1 race · with Ben Need, Nikki Postings, Adam Grinsell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:001:38:00 best 1:29:51

This line shows the finish time of Laura Need at each race, oldest on the left; lower is faster.The best was 1:29:51 at Dublin (Nov 2025); Laura Need was 5:34 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Women 1:33:23
Dublin Nov 2025 Open Women 1:29:51
Manchester Jan 2026 Open Women 1:36:58
Cardiff Apr 2026 Open Women 1:38:57

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:32 faster (1:33:23 to 1:29:51).

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Doubles Women, team 40-44, with Hayley Malone 1:23:58 1522nd of 3,479; 264th of 577 aged 40-44 47:03 30:24 6:36 Runs 47:03 · Stations 30:24 · Roxzone 6:36

1,522nd of 3,479 Doubles Women (faster than 56%). Against the 108 who finished around 1:24:17: most time gained on wall balls (0:57), most lost on the eight runs (0:43). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:00 more).

Laura Need at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 5:58 6:27 faster than 70%
SkiErg: 4:51 4:46 faster than 40%
Run 2: 5:23 5:37 faster than 60%
Sled push: 2:13 2:05 faster than 34%
Run 3: 5:36 5:50 faster than 61%
Sled pull: 4:02 4:10 faster than 58%
Run 4: 5:48 5:53 faster than 53%
Burpee broad jump: 4:25 4:29 faster than 52%
Run 5: 6:02 5:57 faster than 46%
Row: 5:29 5:11 faster than 23%
Run 6: 6:03 5:54 faster than 43%
Farmers carry: 2:03 1:49 faster than 22%
Run 7: 6:04 5:54 faster than 43%
Sandbag lunges: 3:44 3:46 faster than 51%
Run 8: 6:13 5:58 faster than 39%
Wall balls: 3:37 4:34 faster than 95%
Roxzone: 6:36 7:10 faster than 65%
Runs (8 km) 47:03 47:32 faster than 52%
Stations (8) 30:24
Finish 1:23:58 1:25:56 1522nd of 3,479 · faster than 56%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Women, 40-44 1:38:57 1276th of 2,039; 211th of 297 aged 40-44 53:55 41:29 3:33† Runs 53:55 · Stations 41:29 · Roxzone 3:33

1,276th of 2,039 Open Women (faster than 37%). Against the 61 who finished around 1:40:36: most time gained on wall balls (2:09), most lost on the eight runs (2:57). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 1:45 more).

Laura Need at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 6:22 5:56 faster than 31%
SkiErg: 5:31 5:17 faster than 27%
Run 2: 5:55 5:28 faster than 32%
Sled push: 2:56 2:57 faster than 51%
Run 3: 6:05 5:47 faster than 37%
Sled pull: 4:47 5:25 faster than 71%
Run 4: 6:16 5:48 faster than 32%
Burpee broad jump: 8:07 7:17 faster than 35%
Run 5: 6:25 5:54 faster than 31%
Row: 5:35 5:30 faster than 43%
Run 6: 6:35 6:07 faster than 34%
Farmers carry: 3:35 2:57 faster than 23%
Run 7: 6:04 5:29 faster than 29%
Sandbag lunges: 5:46 4:56 faster than 29%
Run 8: 10:17 6:47 faster than 6%
Wall balls: 5:12 6:42 faster than 80%
Roxzone †: 3:33
Runs (8 km) 53:55 47:30 faster than 22%
Stations (8) 41:29
Finish 1:38:57 1:33:52 1276th of 2,039 · faster than 37%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Women, team 35-39, with Katie Collins 1:20:03 706th of 2,211; 119th of 417 aged 35-39 44:57 28:12‡ 6:59 Runs 44:57 · Stations 28:12 · Roxzone 6:59

706th of 2,211 Doubles Women (faster than 68%). Against the 64 who finished around 1:19:24: most time gained on burpee broad jump (0:05), most lost on the roxzone (1:15). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:22 more).

Laura Need at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 5:06 5:44 faster than 79%
SkiErg: 4:49 4:40 faster than 34%
Run 2: 5:05 5:27 faster than 70%
Sled push: 1:48 1:51 faster than 57%
Run 3: 5:17 5:40 faster than 69%
Sled pull: 3:59 3:51 faster than 42%
Run 4: 5:22 5:42 faster than 65%
Burpee broad jump: 3:58 4:21 faster than 64%
Run 5: 5:30 5:50 faster than 65%
Row: 5:07 5:08 faster than 54%
Run 6: 5:39 5:47 faster than 56%
Farmers carry: 2:21 1:55 faster than 6%
Run 7: 5:33 5:46 faster than 59%
Sandbag lunges: 1:52 ‡ 3:49
Run 8: 7:29 7:52 faster than 61%
Wall balls: 4:18 4:37 faster than 66%
Roxzone: 6:59 6:17 faster than 33%
Runs (8 km) 44:57 48:15 faster than 67%
Stations (8) 28:12
Finish 1:20:03 1:25:16 706th of 2,211 · faster than 68%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 40-44 1:36:58 767th of 1,356; 108th of 196 aged 40-44 52:54 35:39 8:29 Runs 52:54 · Stations 35:39 · Roxzone 8:29

767th of 1,356 Open Women (faster than 43%). Against the 41 who finished around 1:36:25: most time gained on burpee broad jump (3:15), most lost on the eight runs (5:08). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 1:48 more).

Laura Need at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 4:22 4:13 faster than 40%
SkiErg: 5:10 5:07 faster than 43%
Run 2: 6:14 5:56 faster than 38%
Sled push: 2:51 2:39 faster than 35%
Run 3: 6:39 6:18 faster than 38%
Sled pull: 5:12 5:28 faster than 58%
Run 4: 6:42 6:20 faster than 37%
Burpee broad jump: 3:32 6:43 faster than 97%
Run 5: 6:58 6:29 faster than 34%
Row: 5:21 5:24 faster than 56%
Run 6: 9:32 6:22 faster than 4%
Farmers carry: 2:34 2:18 faster than 30%
Run 7: 6:52 6:18 faster than 31%
Sandbag lunges: 5:25 5:17 faster than 46%
Run 8: 5:38 5:20 faster than 41%
Wall balls: 5:34 6:41 faster than 73%
Roxzone: 8:29 6:08 faster than 20%
Runs (8 km) 52:54 47:39 faster than 28%
Stations (8) 35:39
Finish 1:36:58 1:34:09 767th of 1,356 · faster than 43%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Women, team 40-44, with Kate Inskip 1:18:44 1065th of 3,491; 112th of 481 aged 40-44 37:09* 29:59* 11:41 Runs 37:09 · Stations 29:59 · Roxzone 11:41

1,065th of 3,491 Doubles Women (faster than 69%). Against the 106 who finished around 1:18:37: most time gained on the roxzone (0:36), most lost on sled pull (0:13). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:56 more).

Laura Need at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 3:41 4:02 faster than 71%
SkiErg: 5:01 5:07 faster than 62%
Run 2: 4:14 4:37 faster than 74%
Sled push: 1:53 1:51 faster than 46%
Run 3: 4:24 4:45 faster than 71%
Sled pull: 4:08 4:13 faster than 54%
Run 4: 4:29 4:51 faster than 71%
Burpee broad jump: 4:10 4:23 faster than 58%
Run 5: 4:41 4:54 faster than 63%
Row: 5:21 5:19 faster than 47%
Run 6: 4:45 4:53 faster than 58%
Farmers carry: 1:56 1:49 faster than 33%
Run 7: 4:41 4:54 faster than 62%
Sandbag lunges: 3:37 3:41 faster than 53%
Run 8: 6:17 6:42 faster than 67%
Wall balls: 3:53 4:27 faster than 85%
Roxzone: 11:41 13:21 faster than 80%
Runs (8 km) 37:09 39:40 faster than 68%
Stations (8) 29:59
Finish 1:18:44 1:24:12 1065th of 3,491 · faster than 69%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Women, 35-39 1:29:51 604th of 1,197; 109th of 209 aged 35-39 47:51 37:58 4:07 Runs 47:51 · Stations 37:58 · Roxzone 4:07

604th of 1,197 Open Women (faster than 49%). Against the 36 who finished around 1:29:42: most time gained on wall balls (1:11), most lost on the eight runs (2:41). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:38 more).

Laura Need at HYROX Dublin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,197 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,197 Open Women here
Run 1: 3:52 3:35 faster than 29%
SkiErg: 5:08 5:11 faster than 57%
Run 2: 6:13 5:52 faster than 35%
Sled push: 2:33 2:30 faster than 45%
Run 3: 6:27 6:11 faster than 39%
Sled pull: 4:58 5:19 faster than 63%
Run 4: 6:29 6:16 faster than 40%
Burpee broad jump: 6:55 6:30 faster than 41%
Run 5: 6:53 6:26 faster than 33%
Row: 5:14 5:25 faster than 70%
Run 6: 6:41 6:18 faster than 35%
Farmers carry: 2:39 2:11 faster than 17%
Run 7: 6:41 6:17 faster than 35%
Sandbag lunges: 4:51 4:56 faster than 53%
Run 8: 4:39 4:30 faster than 43%
Wall balls: 5:40 6:33 faster than 70%
Roxzone: 4:07 5:06 faster than 80%
Runs (8 km) 47:51 45:35 faster than 37%
Stations (8) 37:58
Finish 1:29:51 1:29:42 604th of 1,197 · faster than 49%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Doubles Mixed, team 40-44, with Matt Rowley 1:28:57 1619th of 2,158; 207th of 292 aged 40-44 53:09 29:30 6:24 Runs 53:09 · Stations 29:30 · Roxzone 6:24

1,619th of 2,158 Doubles Mixed (faster than 24%). Against the 66 who finished around 1:28:56: most time gained on the roxzone (1:06), most lost on the eight runs (4:22). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:09 more).

Laura Need at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 6:43 5:59 faster than 23%
SkiErg: 4:18 4:18 faster than 50%
Run 2: 5:57 5:06 faster than 16%
Sled push: 2:22 2:18 faster than 46%
Run 3: 6:40 5:21 faster than 9%
Sled pull: 3:23 4:01 faster than 83%
Run 4: 6:48 5:23 faster than 8%
Burpee broad jump: 3:34 3:32 faster than 48%
Run 5: 6:33 5:30 faster than 16%
Row: 4:23 4:43 faster than 84%
Run 6: 6:58 5:25 faster than 7%
Farmers carry: 2:00 1:47 faster than 25%
Run 7: 6:52 5:26 faster than 10%
Sandbag lunges: 4:28 3:52 faster than 28%
Run 8: 6:42 5:27 faster than 14%
Wall balls: 5:02 4:39 faster than 36%
Roxzone: 6:24 6:30 faster than 52%
Runs (8 km) 53:09 43:41 faster than 11%
Stations (8) 29:30
Finish 1:28:57 1:19:51 1619th of 2,158 · faster than 24%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Katie Collins 1:18:41 623rd of 2,427; 115th of 437 aged 35-39 43:22 29:44 5:40 Runs 43:22 · Stations 29:44 · Roxzone 5:40

623rd of 2,427 Doubles Women (faster than 74%). Against the 74 who finished around 1:18:26: most time gained on the roxzone (0:39), most lost on farmers carry (0:30). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:12 less).

Laura Need at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 5:55 6:34 faster than 76%
SkiErg: 4:50 4:45 faster than 39%
Run 2: 5:12 5:35 faster than 69%
Sled push: 2:02 1:56 faster than 39%
Run 3: 5:22 5:49 faster than 72%
Sled pull: 4:20 4:20 faster than 50%
Run 4: 5:22 5:54 faster than 74%
Burpee broad jump: 3:35 4:14 faster than 77%
Run 5: 5:28 5:59 faster than 72%
Row: 5:02 5:11 faster than 66%
Run 6: 5:22 5:53 faster than 74%
Farmers carry: 2:15 1:51 faster than 7%
Run 7: 5:25 5:53 faster than 72%
Sandbag lunges: 3:42 3:38 faster than 47%
Run 8: 5:21 5:54 faster than 74%
Wall balls: 3:58 4:23 faster than 77%
Roxzone: 5:40 7:03 faster than 88%
Runs (8 km) 43:22 47:38 faster than 74%
Stations (8) 29:44
Finish 1:18:41 1:25:22 623rd of 2,427 · faster than 74%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Women, team 30-39, with Kate Inskip 1:18:53 499th of 1,668; 208th of 654 aged 30-39 42:55 29:15 6:48 Runs 42:55 · Stations 29:15 · Roxzone 6:48

499th of 1,668 Doubles Women (faster than 70%). Against the 50 who finished around 1:18:55: most time gained on the roxzone (0:26), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:43 less).

Laura Need at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 6:48 7:10 faster than 64%
SkiErg: 4:37 4:39 faster than 54%
Run 2: 4:56 5:15 faster than 68%
Sled push: 1:47 1:54 faster than 69%
Run 3: 5:03 5:26 faster than 71%
Sled pull: 3:32 4:12 faster than 85%
Run 4: 5:04 5:30 faster than 73%
Burpee broad jump: 4:21 4:15 faster than 47%
Run 5: 5:11 5:36 faster than 71%
Row: 5:08 5:07 faster than 48%
Run 6: 5:08 5:34 faster than 74%
Farmers carry: 2:09 1:46 faster than 9%
Run 7: 5:10 5:34 faster than 70%
Sandbag lunges: 3:33 3:33 faster than 50%
Run 8: 5:38 6:01 faster than 66%
Wall balls: 4:08 4:21 faster than 64%
Roxzone: 6:48 8:09 faster than 82%
Runs (8 km) 42:55 46:15 faster than 71%
Stations (8) 29:15
Finish 1:18:53 1:24:23 499th of 1,668 · faster than 70%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Women, 35-39 1:33:23 474th of 939; 78th of 150 aged 35-39 49:00 39:44 4:43 Runs 49:00 · Stations 39:44 · Roxzone 4:43

474th of 939 Open Women (faster than 49%).

Laura Need at HYROX Dublin 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 3:58 3:39 faster than 27%
SkiErg: 4:53 5:01 faster than 68%
Run 2: 6:12 6:01 faster than 41%
Sled push: 2:52 2:39 faster than 36%
Run 3: 6:27 6:28 faster than 51%
Sled pull: 5:33 5:49 faster than 59%
Run 4: 6:34 6:30 faster than 46%
Burpee broad jump: 8:38 7:03 faster than 25%
Run 5: 6:59 6:45 faster than 41%
Row: 5:10 5:28 faster than 78%
Run 6: 7:09 6:37 faster than 32%
Farmers carry: 2:56 2:16 faster than 15%
Run 7: 7:00 6:33 faster than 36%
Sandbag lunges: 4:30 4:54 faster than 68%
Run 8: 4:45 4:48 faster than 52%
Wall balls: 5:12 6:42 faster than 84%
Roxzone: 4:43 5:34 faster than 77%
Runs (8 km) 49:00 47:31 faster than 42%
Stations (8) 39:44
Finish 1:33:23 1:33:12 474th of 939 · faster than 49%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Doubles Mixed, team 30-39, with Ben Need 1:18:07 552nd of 1,389; 268th of 615 aged 30-39 44:55 26:38 6:39 Runs 44:55 · Stations 26:38 · Roxzone 6:39

552nd of 1,389 Doubles Mixed (faster than 60%). Against the 44 who finished around 1:18:13: most time gained on the roxzone (0:20), most lost on the eight runs (2:00). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:08 less).

Laura Need at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 6:22 6:05 faster than 35%
SkiErg: 4:00 4:13 faster than 80%
Run 2: 5:12 5:10 faster than 48%
Sled push: 1:48 2:03 faster than 82%
Run 3: 5:25 5:23 faster than 47%
Sled pull: 3:39 3:55 faster than 64%
Run 4: 5:22 5:26 faster than 54%
Burpee broad jump: 3:12 3:39 faster than 69%
Run 5: 5:32 5:33 faster than 50%
Row: 4:16 4:39 faster than 87%
Run 6: 5:36 5:28 faster than 43%
Farmers carry: 1:42 1:45 faster than 57%
Run 7: 5:41 5:29 faster than 40%
Sandbag lunges: 3:34 3:50 faster than 63%
Run 8: 5:48 5:42 faster than 45%
Wall balls: 4:27 4:27 faster than 50%
Roxzone: 6:39 7:28 faster than 70%
Runs (8 km) 44:55 44:21 faster than 46%
Stations (8) 26:38
Finish 1:18:07 1:20:32 552nd of 1,389 · faster than 60%

Full report for this race →This result as data (JSON)

Relay, team 40+, with Ben Need, Nikki Postings, Adam Grinsell 1:20:00 47th of 101 — — — Runs — · Stations — · Roxzone —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Laura has done each station

Part Best Race Typical
SkiErg 4:53 Dublin 2024 · best of 4 5:16
Sled push 2:33 Dublin 2025 · best of 4 2:55
Sled pull 4:47 Cardiff 2026 · best of 4 5:47
Burpee broad jump 3:32 Manchester 2026 · best of 4 6:46
Row 5:10 Dublin 2024 · best of 4 5:31
Farmers carry 2:34 Manchester 2026 · best of 4 2:19
Sandbag lunges 4:30 Dublin 2024 · best of 4 5:13
Wall balls 5:12 Cardiff 2026 · best of 4 6:43
Runs (8 km) 47:51 Dublin 2025 · best of 4 46:44
Roxzone 4:07 Dublin 2025 · best of 3 7:57
How to read

Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lauraedge = faster than everyone, centre = slowest

This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Carry (faster than 18%).

See the numbers
Part Laura: faster than
Ski 57%
Push 46%
Pull 64%
BBJ 41%
Row 70%
Carry 18%
Lunges 54%
Wall balls 70%
Roxzone 81%
Runs 37%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 46%
Sled pull faster than 64%
Burpee broad jump faster than 41%
Row faster than 70%
Farmers carry faster than 18%
Sandbag lunges faster than 54%
Wall balls faster than 70%
Roxzone faster than 81%
Runs (8 km) faster than 37%

How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Farmers carry (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:03 slower
Sled pull 0:21 faster
Burpee broad jump 0:25 slower
Row 0:11 faster
Farmers carry 0:28 slower
Sandbag lunges 0:05 faster
Wall balls 0:53 faster
Roxzone 0:59 faster
Runs (8 km) 2:16 slower

Laura's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:59 faster); weakest: Runs (8 km) (2:16 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:29:51
3:525:086:132:336:274:586:296:556:535:146:412:396:414:514:395:404:07
Typical Open Women1:29:06
3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 47:55 running, 37:58 at the stations and 4:07 in the roxzone; the longest station was the burpee broad jumps (6:55) and the shortest the sled push (2:33).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Laura Typical Open Women
Run 1 3:52 3:35
SkiErg 5:08 5:11
Run 2 6:13 5:52
Sled push 2:33 2:30
Run 3 6:27 6:11
Sled pull 4:58 5:19
Run 4 6:29 6:16
Burpee broad jump 6:55 6:30
Run 5 6:53 6:26
Row 5:14 5:25
Run 6 6:41 6:18
Farmers carry 2:39 2:11
Run 7 6:41 6:17
Sandbag lunges 4:51 4:56
Run 8 4:39 4:30
Wall balls 5:40 6:33
Roxzone 4:07 5:06
Finish 1:29:51 1:29:42

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:28 against the typical Open Women finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:29:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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