GBR Laura Need
11 HYROX results (4 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:29:51 (Dublin 2025) · Doubles Women 1:18:41 (Birmingham Oct 2025) · Doubles Mixed 1:18:07 (Birmingham Oct 2024) · Relay 1:20:00 (Birmingham Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:32 faster (1:33:23 to 1:29:51).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 40-44 | 1:38:57 | 1276th of 2,039 | 53:55 | 41:29 | 3:33 | splitsSkiErg5:31Sled push2:56Sled pull4:47Burpee broad jump8:07Row5:35Farmers carry3:35Sandbag lunges5:46Wall balls5:12Run 16:22Run 25:55Run 36:05Run 46:16Run 56:25Run 66:35Run 76:04Run 810:17Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Katie Collins, Laura Needwhat the whole field did → | Doubles Women · team 35-39 | 1:20:03 | top 33% 673/2,102 | 44:57 | 28:12 7 of 8 | 6:59 | splitsSkiErg4:49Sled push1:48Sled pull3:59Burpee broad jump3:58Row5:07Farmers carry2:21Sandbag lunges—Wall balls4:18Run 15:06Run 25:05Run 35:17Run 45:22Run 55:30Run 65:39Run 75:33Run 87:29Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 40-44 | 1:36:58 | 767th of 1,356 | 52:54 | 35:39 | 8:29 | splitsSkiErg5:10Sled push2:51Sled pull5:12Burpee broad jump3:32Row5:21Farmers carry2:34Sandbag lunges5:25Wall balls5:34Run 14:22Run 26:14Run 36:39Run 46:42Run 56:58Run 69:32Run 76:52Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Need, Kate Inskipwhat the whole field did → | Doubles Women · team 40-44 | 1:18:44 | top 31% 1064/3,491 | 37:09* | 29:59* | 11:41 | splitsSkiErg5:01Sled push1:53Sled pull4:08Burpee broad jump4:10Row5:21Farmers carry1:56Sandbag lunges3:37Wall balls3:53Run 13:41Run 24:14Run 34:24Run 44:29Run 54:41Run 64:45Run 74:41Run 86:17Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 35-39 | 1:29:51 | 604th of 1,197 | 47:51 | 37:58 | 4:07 | splitsSkiErg5:08Sled push2:33Sled pull4:58Burpee broad jump6:55Row5:14Farmers carry2:39Sandbag lunges4:51Wall balls5:40Run 13:52Run 26:13Run 36:27Run 46:29Run 56:53Run 66:41Run 76:41Run 84:39Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Laura Need, Matt Rowleywhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:57 | 1619th of 2,158 | 53:09 | 29:30 | 6:24 | splitsSkiErg4:18Sled push2:22Sled pull3:23Burpee broad jump3:34Row4:23Farmers carry2:00Sandbag lunges4:28Wall balls5:02Run 16:43Run 25:57Run 36:40Run 46:48Run 56:33Run 66:58Run 76:52Run 86:42Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Laura Need, Katie Collinswhat the whole field did → | Doubles Women · team 35-39 | 1:18:41 | top 26% 622/2,427 | 43:22 | 29:44 | 5:40 | splitsSkiErg4:50Sled push2:02Sled pull4:20Burpee broad jump3:35Row5:02Farmers carry2:15Sandbag lunges3:42Wall balls3:58Run 15:55Run 25:12Run 35:22Run 45:22Run 55:28Run 65:22Run 75:25Run 85:21Full report for this race → |
| London 2024 29 Nov 2024team: Kate Inskip, Laura Needwhat the whole field did → | Doubles Women · team 30-39 | 1:18:53 | top 30% 499/1,668 | 42:55 | 29:15 | 6:48 | splitsSkiErg4:37Sled push1:47Sled pull3:32Burpee broad jump4:21Row5:08Farmers carry2:09Sandbag lunges3:33Wall balls4:08Run 16:48Run 24:56Run 35:03Run 45:04Run 55:11Run 65:08Run 75:10Run 85:38Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 35-39 | 1:33:23 | 474th of 939 | 49:00 | 39:44 | 4:43 | splitsSkiErg4:53Sled push2:52Sled pull5:33Burpee broad jump8:38Row5:10Farmers carry2:56Sandbag lunges4:30Wall balls5:12Run 13:58Run 26:12Run 36:27Run 46:34Run 56:59Run 67:09Run 77:00Run 84:45Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Laura Need, Ben Needwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:07 | top 40% 552/1,389 | 44:55 | 26:38 | 6:39 | splitsSkiErg4:00Sled push1:48Sled pull3:39Burpee broad jump3:12Row4:16Farmers carry1:42Sandbag lunges3:34Wall balls4:27Run 16:22Run 25:12Run 35:25Run 45:22Run 55:32Run 65:36Run 75:41Run 85:48Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Laura Need, Ben Need, Nikki Postings, Adam Grinsellwhat the whole field did → | Relay · team 40+ | 1:20:00 | top 47% 47/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:28 against the typical Open Women finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
