GBR Kris Cooper
12 HYROX results (5 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:13:55 (Cardiff 2025) · Pro Men 1:16:02 (Amsterdam 2026) · Pro Doubles Men 1:02:46 (Glasgow 2026) · Doubles Men 1:05:35 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:18 faster (1:18:13 to 1:13:55).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Jack Sutton, Kris Cooperwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:29 | top 32% 88/279 | 36:17 | 23:54 | 4:23 | splitsSkiErg3:44Sled push2:16Sled pull3:03Burpee broad jump2:18Row3:58Farmers carry1:24Sandbag lunges3:14Wall balls3:57Run 13:35Run 24:17Run 34:36Run 44:42Run 54:42Run 64:44Run 74:51Run 84:53Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Kris Cooper, Jack Suttonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:46 | top 44% 146/336 | 35:50 | 23:46 | 3:16 | splitsSkiErg3:38Sled push1:42Sled pull3:07Burpee broad jump2:21Row4:03Farmers carry1:27Sandbag lunges3:25Wall balls4:03Run 14:16Run 24:11Run 34:25Run 44:23Run 54:28Run 64:27Run 74:38Run 85:05Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:16:02 | top 48% 218/457 | 36:27 | 34:19 | 5:20 | splitsSkiErg4:07Sled push3:18Sled pull5:15Burpee broad jump4:18Row4:16Farmers carry1:46Sandbag lunges5:03Wall balls6:16Run 13:29Run 24:24Run 34:36Run 44:37Run 54:46Run 64:44Run 74:40Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kris Cooper, Alan Huntwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:07:19 | 295th of 575 | 29:02* | 28:48* | 9:33 | splitsSkiErg4:05Sled push2:07Sled pull4:19Burpee broad jump3:21Row4:32Farmers carry1:41Sandbag lunges4:02Wall balls4:41Run 13:01Run 23:23Run 33:31Run 43:31Run 53:36Run 63:36Run 73:31Run 84:56Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kris Cooper, Alan Huntwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:09:55 | 202nd of 304 | 35:36 | 29:06 | 5:17 | splitsSkiErg3:51Sled push2:27Sled pull4:10Burpee broad jump3:31Row4:15Farmers carry1:55Sandbag lunges3:59Wall balls4:58Run 14:52Run 24:05Run 34:32Run 44:25Run 54:31Run 64:26Run 74:22Run 84:26Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:13:55 | top 24% 478/2,041 | 38:02 | 31:33 | 4:20 | splitsSkiErg4:12Sled push2:41Sled pull3:38Burpee broad jump5:09Row4:26Farmers carry1:50Sandbag lunges4:21Wall balls5:16Run 14:42Run 24:25Run 34:32Run 44:39Run 54:40Run 64:48Run 74:40Run 85:36Full report for this race → |
| Berlin 2025 16 May 2025team: Kris Cooper, Alan Huntwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:05:28 | top 46% 165/361 | 32:32 | 25:46 | 7:16 | splitsSkiErg3:45Sled push1:54Sled pull3:29Burpee broad jump3:06Row4:10Farmers carry1:42Sandbag lunges3:46Wall balls3:54Run 13:29Run 23:49Run 33:57Run 43:59Run 53:59Run 64:01Run 74:09Run 85:12Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 45-49 | 1:19:44 | top 43% 817/1,917 | 39:58 | 34:55 | 4:55 | splitsSkiErg4:10Sled push2:33Sled pull3:29Burpee broad jump4:42Row4:35Farmers carry3:56Sandbag lunges4:45Wall balls6:45Run 14:28Run 24:28Run 34:26Run 44:26Run 54:32Run 64:30Run 74:31Run 88:41Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:18:13 | top 40% 1192/3,034 | 43:33 | 30:18 | 4:27 | splitsSkiErg4:09Sled push2:36Sled pull3:02Burpee broad jump4:39Row4:20Farmers carry1:39Sandbag lunges4:35Wall balls5:18Run 15:17Run 24:55Run 36:59Run 45:08Run 56:55Run 65:09Run 75:04Run 84:11Full report for this race → |
| Manchester 2024 9 Nov 2024team: Kris Cooper, Alan Huntwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:07:22 | 57th of 83 | 37:10 | 25:35 | 4:41 | splitsSkiErg3:42Sled push1:42Sled pull3:18Burpee broad jump3:12Row4:16Farmers carry1:39Sandbag lunges3:48Wall balls3:58Run 13:17Run 24:33Run 34:46Run 44:50Run 54:54Run 64:51Run 74:55Run 85:08Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:23:53 | 112th of 193 | 40:20 | 37:12 | 6:26 | splitsSkiErg4:19Sled push2:25Sled pull4:55Burpee broad jump5:38Row4:35Farmers carry1:55Sandbag lunges5:44Wall balls7:41Run 15:12Run 24:33Run 34:48Run 45:01Run 55:05Run 64:59Run 74:58Run 85:47Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Hirshman, Kris Cooperwhat the whole field did → | Doubles Men · team 40-49 | 1:05:35 | top 22% 279/1,317 | 37:05 | 23:01 | 5:34 | splitsSkiErg3:38Sled push1:27Sled pull2:25Burpee broad jump2:57Row4:04Farmers carry1:20Sandbag lunges3:20Wall balls3:50Run 15:06Run 24:21Run 34:26Run 44:33Run 54:42Run 64:35Run 74:40Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
