GBR Kirsty Rowatt
15 HYROX results (8 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:17:03 (Dublin 2025) · Pro Women 1:32:59 (Birmingham 2025) · Doubles Women 1:11:47 (Manchester 2026) · Doubles Mixed 1:25:46 (Glasgow 2025).
1:17:03 best Open Women time · Dublin 2025 also raced Pro Women, Doubles Women, Doubles Mixed: each has its own best below
top 14% best Open Women place · Glasgow 2026 231st of 1,726 Open Women finishers there
1:19:31 latest race · Berlin 2026 7:44 slower than the best Doubles Women time Doubles Women with Chloe McLuckie
Runs (8 km) strongest segment · Dublin 2025 faster than 93% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:17:03 best 1:17:03 · Dublin
Each dot is one Open Women race. From the first Open Women race to the best: 12:29 faster (1:29:32 to 1:17:03).
1:12:001:14:001:16:001:18:001:20:00 best 1:11:47 best 1:11:47 · Manchester
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Chloe McLuckie, Kirsty Rowattwhat the whole field did → | Doubles Women · team 30-34 | 1:19:31 | top 24% 672/2,805 | 35:03* | 29:06* | — | splitsSkiErg4:34Sled push1:59Sled pull3:25Burpee broad jump4:23Row5:02Farmers carry2:03Sandbag lunges3:45Wall balls3:55Run 13:55Run 23:59Run 34:05Run 44:14Run 54:09Run 64:23Run 74:24Run 85:57Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 35-39 | 1:27:24 | top 35% 228/665 | 41:36 | 38:03 | 7:48 | splitsSkiErg5:07Sled push3:14Sled pull4:59Burpee broad jump5:36Row5:29Farmers carry2:15Sandbag lunges4:46Wall balls6:37Run 14:03Run 25:02Run 35:01Run 45:06Run 55:13Run 65:31Run 75:30Run 86:15Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 35-39 | 1:21:09 | top 14% 231/1,726 | 39:36 | 36:17 | 5:21 | splitsSkiErg5:06Sled push3:03Sled pull4:24Burpee broad jump5:27Row5:37Farmers carry2:09Sandbag lunges4:14Wall balls6:17Run 14:49Run 24:37Run 34:51Run 44:54Run 54:49Run 64:47Run 75:01Run 85:51Full report for this race → |
| Manchester 2026 23 Jan 2026team: Kirsty Rowatt, Vahri Stewartwhat the whole field did → | Doubles Women · team 35-39 | 1:11:47 | top 10% 142/1,546 | 37:49 | 27:52 | 6:11 | splitsSkiErg4:29Sled push1:59Sled pull3:37Burpee broad jump3:37Row5:12Farmers carry2:08Sandbag lunges3:14Wall balls3:36Run 13:26Run 24:51Run 35:01Run 44:59Run 55:10Run 65:07Run 75:04Run 84:15Full report for this race → |
| Poznań 2025 12 Dec 2025team: Vahri Stewart, Kirsty Rowattwhat the whole field did → | Doubles Women · team 35-39 | 1:12:18 | top 8% 33/468 | 38:41 | 28:27 | 5:15 | splitsSkiErg4:40Sled push2:04Sled pull3:56Burpee broad jump3:48Row5:08Farmers carry2:03Sandbag lunges3:00Wall balls3:48Run 14:39Run 24:31Run 34:52Run 44:49Run 54:52Run 64:52Run 74:54Run 85:15Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 35-39 | 1:17:03 | top 15% 171/1,197 | 37:18 | 35:08 | 4:43 | splitsSkiErg4:57Sled push2:42Sled pull4:46Burpee broad jump5:13Row5:11Farmers carry2:04Sandbag lunges4:11Wall balls6:04Run 13:00Run 24:58Run 35:05Run 45:08Run 55:13Run 65:14Run 75:06Run 83:37Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:32:59 | 214th of 326 | 37:25 | 47:41 | 7:59 | splitsSkiErg5:05Sled push5:15Sled pull7:54Burpee broad jump5:56Row5:43Farmers carry4:04Sandbag lunges6:17Wall balls7:27Run 15:07Run 24:26Run 34:32Run 44:39Run 54:33Run 64:32Run 74:31Run 85:07Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 35-39 | 1:21:51 | top 24% 328/1,368 | 40:53 | 35:26 | 5:37 | splitsSkiErg4:46Sled push2:29Sled pull4:30Burpee broad jump6:16Row5:06Farmers carry2:13Sandbag lunges4:13Wall balls5:53Run 14:53Run 24:40Run 34:48Run 44:57Run 55:02Run 64:53Run 75:06Run 86:38Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 35-39 | 1:20:56 | top 20% 155/791 | 40:05 | 34:27 | 6:28 | splitsSkiErg4:49Sled push2:39Sled pull5:08Burpee broad jump5:00Row5:27Farmers carry2:13Sandbag lunges3:49Wall balls5:22Run 14:32Run 24:55Run 35:01Run 44:55Run 55:10Run 64:59Run 75:14Run 85:23Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Kirsty Rowatt, Liam Rowattwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:46 | 1119th of 1,712 | 50:49 | 29:22 | 5:41 | splitsSkiErg4:19Sled push2:01Sled pull4:31Burpee broad jump3:23Row4:43Farmers carry2:06Sandbag lunges3:33Wall balls4:46Run 14:36Run 26:12Run 36:41Run 47:01Run 56:55Run 66:58Run 77:08Run 85:24Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 35-39 | 1:23:30 | top 33% 245/763 | 42:20 | 34:18 | 6:56 | splitsSkiErg4:56Sled push2:25Sled pull4:17Burpee broad jump5:46Row5:03Farmers carry2:13Sandbag lunges4:10Wall balls5:28Run 14:29Run 25:01Run 35:17Run 45:26Run 55:29Run 65:24Run 75:24Run 85:54Full report for this race → |
| London 2024 30 Nov 2024team: Kirsty Rowatt, Chloe McLuckiewhat the whole field did → | Doubles Women · team 30-39 | 1:20:47 | top 37% 617/1,668 | 43:43 | 29:27 | 7:41 | splitsSkiErg4:17Sled push2:05Sled pull3:56Burpee broad jump4:41Row4:53Farmers carry2:04Sandbag lunges3:15Wall balls4:16Run 16:29Run 24:47Run 35:05Run 45:23Run 55:21Run 65:18Run 75:31Run 85:52Full report for this race → |
| Dublin 2024 16 Nov 2024team: Kirsty Rowatt, Chloe McLuckiewhat the whole field did → | Doubles Women · team 30-39 | 1:18:19 | top 28% 228/835 | 44:39 | 29:01 | 4:43 | splitsSkiErg4:24Sled push1:28Sled pull3:42Burpee broad jump4:20Row4:53Farmers carry1:54Sandbag lunges3:47Wall balls4:33Run 13:39Run 25:31Run 35:53Run 46:24Run 56:12Run 66:15Run 76:30Run 84:18Full report for this race → |
| Madrid 2024 25 Oct 2024team: Chloe McLuckie, Kirsty Rowattwhat the whole field did → | Doubles Women · team 30-39 | 1:21:38 | top 31% 151/496 | 43:26 | 30:25 | 7:52 | splitsSkiErg4:13Sled push1:35Sled pull4:45Burpee broad jump4:27Row5:07Farmers carry1:53Sandbag lunges3:49Wall balls4:36Run 16:11Run 25:07Run 35:06Run 45:30Run 55:33Run 65:18Run 75:20Run 85:25Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Women · 35-39 | 1:29:32 | top 28% 76/276 | 42:38 | 40:23 | 6:36 | splitsSkiErg4:58Sled push2:27Sled pull8:24Burpee broad jump6:27Row5:08Farmers carry2:02Sandbag lunges4:33Wall balls6:24Run 15:28Run 25:14Run 35:14Run 45:24Run 55:30Run 65:22Run 75:06Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Women race
Full race report →Dublin 2025, against 1,197 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 77%
Sled push faster than 34%
Sled pull faster than 71%
Burpee broad jump faster than 80%
Row faster than 74%
Farmers carry faster than 64%
Sandbag lunges faster than 77%
Wall balls faster than 61%
Roxzone faster than 61%
Runs (8 km) faster than 93%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:12 slower
Sled pull 0:33 faster
Burpee broad jump 1:17 faster
Row 0:14 faster
Farmers carry 0:07 faster
Sandbag lunges 0:45 faster
Wall balls 0:29 faster
Roxzone 0:23 faster
Runs (8 km) 8:17 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Open Women finisher
Kirsty1:17:03
Typical Open Women1:29:06
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:17:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
