GBR Kim Harris
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kim Harris at each race, oldest on the left; lower is faster.The best was 1:20:51 at Cardiff (May 2025); Kim Harris was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:24:16 |
| Cardiff | May 2025 | Open Women | 1:20:51 |
| Birmingham | Oct 2025 | Open Women | 1:27:13 |
| Birmingham | Oct 2026 | Open Women | 1:25:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:25 faster (1:24:16 to 1:20:51).
This line shows the finish time of Kim Harris at each race, oldest on the left; lower is faster.The best was 1:18:15 at Cardiff (Apr 2026); Kim Harris was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:20:15 |
| Cardiff | Apr 2026 | Doubles Women | 1:18:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kim Harris at each race, oldest on the left; lower is faster.The best was 1:15:11 at London (Dec 2024); Kim Harris was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:15:11 |
| London | May 2025 | Doubles Mixed | 1:15:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
804th of 2,703 Open Women (faster than 70%). Against the 82 who finished around 1:25:06: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:32). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:02 | faster than 55% |
| SkiErg: | 5:10 | 5:14 | faster than 58% |
| Run 2: | 5:08 | 5:18 | faster than 56% |
| Sled push: | 3:08 | 3:12 | faster than 54% |
| Run 3: | 5:17 | 5:31 | faster than 60% |
| Sled pull: | 4:48 | 5:25 | faster than 71% |
| Run 4: | 5:16 | 5:33 | faster than 62% |
| Burpee broad jump: | 5:03 | 6:40 | faster than 84% |
| Run 5: | 5:14 | 5:39 | faster than 67% |
| Row: | 5:17 | 5:26 | faster than 64% |
| Run 6: | 5:24 | 5:32 | faster than 54% |
| Farmers carry: | 2:08 | 2:18 | faster than 65% |
| Run 7: | 5:20 | 5:32 | faster than 58% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 61% |
| Run 8: | 5:30 | 5:47 | faster than 61% |
| Wall balls: | 5:53 | 6:48 | faster than 69% |
| Roxzone: | 6:08 | 7:16 | faster than 78% |
| Runs (8 km) | 42:58 | 44:53 | faster than 60% |
| Stations (8) | 36:07 | ||
| Finish | 1:25:08 | 1:32:53 | 804th of 2,703 · faster than 70% |
592nd of 2,444 Doubles Women (faster than 75%). Against the 75 who finished around 1:18:33: most time gained on the eight runs (1:33), most lost on burpee broad jump (1:17). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:21 | faster than 80% |
| SkiErg: | 4:42 | 4:50 | faster than 69% |
| Run 2: | 5:01 | 5:47 | faster than 85% |
| Sled push: | 1:43 | 1:52 | faster than 72% |
| Run 3: | 5:27 | 6:03 | faster than 77% |
| Sled pull: | 3:07 | 3:55 | faster than 93% |
| Run 4: | 5:26 | 6:05 | faster than 78% |
| Burpee broad jump: | 5:26 | 4:41 | faster than 28% |
| Run 5: | 5:37 | 6:11 | faster than 74% |
| Row: | 5:08 | 5:13 | faster than 60% |
| Run 6: | 5:44 | 6:27 | faster than 79% |
| Farmers carry: | 2:03 | 2:22 | faster than 83% |
| Run 7: | 5:07 | 5:47 | faster than 80% |
| Sandbag lunges: | 3:30 | 3:37 | faster than 56% |
| Run 8: | 6:05 | 6:59 | faster than 82% |
| Wall balls: | 4:11 | 4:20 | faster than 60% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 44:02 | 49:56 | faster than 81% |
| Stations (8) | 29:50 | ||
| Finish | 1:18:15 | 1:25:36 | 592nd of 2,444 · faster than 75% |
201st of 257 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:33 | faster than 23% |
| SkiErg: | 4:59 | 4:49 | faster than 26% |
| Run 2: | 7:02 | 4:30 | faster than 2% |
| Sled push: | 4:19 | 4:02 | faster than 38% |
| Run 3: | 5:04 | 4:45 | faster than 37% |
| Sled pull: | 5:29 | 5:12 | faster than 44% |
| Run 4: | 5:04 | 4:46 | faster than 36% |
| Burpee broad jump: | 8:16 | 5:08 | faster than 6% |
| Run 5: | 5:16 | 4:52 | faster than 32% |
| Row: | 5:20 | 5:02 | faster than 24% |
| Run 6: | 5:13 | 4:46 | faster than 30% |
| Farmers carry: | 2:54 | 2:42 | faster than 37% |
| Run 7: | 5:21 | 4:49 | faster than 26% |
| Sandbag lunges: | 6:25 | 5:00 | faster than 16% |
| Run 8: | 7:12 | 6:43 | faster than 33% |
| Wall balls: | 7:15 | 6:30 | faster than 37% |
| Roxzone: | 6:04 | 5:29 | faster than 36% |
| Runs (8 km) | 45:13 | 40:12 | faster than 23% |
| Stations (8) | 44:57 | ||
| Finish | 1:36:10 | 1:24:53 | 201st of 257 · faster than 21% |
1,259th of 3,491 Doubles Women (faster than 63%). Against the 107 who finished around 1:19:54: most time gained on sled pull (0:29), most lost on sandbag lunges (0:34). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:02 | faster than 68% |
| SkiErg: | 5:00 | 5:07 | faster than 64% |
| Run 2: | 4:18 | 4:37 | faster than 69% |
| Sled push: | 2:16 | 1:51 | faster than 10% |
| Run 3: | 4:42 | 4:45 | faster than 54% |
| Sled pull: | 3:28 | 4:13 | faster than 90% |
| Run 4: | 4:33 | 4:51 | faster than 66% |
| Burpee broad jump: | 4:42 | 4:23 | faster than 39% |
| Run 5: | 4:41 | 4:54 | faster than 63% |
| Row: | 5:07 | 5:19 | faster than 70% |
| Run 6: | 4:40 | 4:53 | faster than 62% |
| Farmers carry: | 1:43 | 1:49 | faster than 66% |
| Run 7: | 4:41 | 4:54 | faster than 62% |
| Sandbag lunges: | 4:04 | 3:41 | faster than 33% |
| Run 8: | 6:30 | 6:42 | faster than 58% |
| Wall balls: | 3:47 | 4:27 | faster than 90% |
| Roxzone: | 12:26 | 13:21 | faster than 66% |
| Runs (8 km) | 37:47 | 39:40 | faster than 63% |
| Stations (8) | 30:07 | ||
| Finish | 1:20:15 | 1:24:12 | 1259th of 3,491 · faster than 63% |
636th of 1,957 Open Women (faster than 67%). Against the 61 who finished around 1:26:08: most time gained on wall balls (0:28), most lost on the eight runs (1:05). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:04 | faster than 55% |
| SkiErg: | 5:11 | 5:13 | faster than 54% |
| Run 2: | 4:55 | 5:15 | faster than 67% |
| Sled push: | 2:39 | 3:00 | faster than 69% |
| Run 3: | 5:14 | 5:32 | faster than 63% |
| Sled pull: | 5:06 | 5:58 | faster than 76% |
| Run 4: | 5:16 | 5:35 | faster than 63% |
| Burpee broad jump: | 6:38 | 6:47 | faster than 53% |
| Run 5: | 5:26 | 5:45 | faster than 63% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 5:24 | 5:35 | faster than 58% |
| Farmers carry: | 2:20 | 2:17 | faster than 46% |
| Run 7: | 5:29 | 5:36 | faster than 54% |
| Sandbag lunges: | 5:12 | 5:04 | faster than 45% |
| Run 8: | 5:28 | 5:48 | faster than 62% |
| Wall balls: | 5:30 | 6:43 | faster than 78% |
| Roxzone: | 6:13 | 7:18 | faster than 77% |
| Runs (8 km) | 43:04 | 45:20 | faster than 61% |
| Stations (8) | 38:01 | ||
| Finish | 1:27:13 | 1:33:26 | 636th of 1,957 · faster than 67% |
224th of 987 Open Women (faster than 77%). Against the 30 who finished around 1:21:22: most time gained on sled pull (0:55), most lost on wall balls (1:16). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:32 | faster than 64% |
| SkiErg: | 5:12 | 5:15 | faster than 56% |
| Run 2: | 4:43 | 5:11 | faster than 75% |
| Sled push: | 2:13 | 2:39 | faster than 80% |
| Run 3: | 5:05 | 5:25 | faster than 67% |
| Sled pull: | 4:05 | 5:27 | faster than 91% |
| Run 4: | 4:59 | 5:28 | faster than 75% |
| Burpee broad jump: | 5:35 | 7:03 | faster than 80% |
| Run 5: | 5:10 | 5:35 | faster than 70% |
| Row: | 5:19 | 5:26 | faster than 61% |
| Run 6: | 5:07 | 5:31 | faster than 70% |
| Farmers carry: | 2:18 | 2:16 | faster than 45% |
| Run 7: | 5:03 | 5:30 | faster than 74% |
| Sandbag lunges: | 4:17 | 4:41 | faster than 67% |
| Run 8: | 5:57 | 6:30 | faster than 72% |
| Wall balls: | 6:21 | 6:03 | faster than 43% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 41:21 | 45:00 | faster than 72% |
| Stations (8) | 35:20 | ||
| Finish | 1:20:51 | 1:29:55 | 224th of 987 · faster than 77% |
409th of 956 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:15 | faster than 44% |
| SkiErg: | 4:20 | 4:09 | faster than 26% |
| Run 2: | 4:55 | 4:59 | faster than 54% |
| Sled push: | 2:10 | 2:00 | faster than 29% |
| Run 3: | 5:02 | 5:11 | faster than 60% |
| Sled pull: | 3:35 | 3:31 | faster than 46% |
| Run 4: | 5:00 | 5:13 | faster than 62% |
| Burpee broad jump: | 3:44 | 3:21 | faster than 34% |
| Run 5: | 5:02 | 5:19 | faster than 67% |
| Row: | 4:26 | 4:37 | faster than 69% |
| Run 6: | 4:58 | 5:17 | faster than 68% |
| Farmers carry: | 1:43 | 1:46 | faster than 56% |
| Run 7: | 5:10 | 5:19 | faster than 59% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 50% |
| Run 8: | 6:35 | 6:47 | faster than 57% |
| Wall balls: | 4:45 | 4:48 | faster than 52% |
| Roxzone: | 5:02 | 5:21 | faster than 61% |
| Runs (8 km) | 42:02 | 43:40 | faster than 60% |
| Stations (8) | 28:34 | ||
| Finish | 1:15:34 | 1:17:23 | 409th of 956 · faster than 57% |
408th of 1,316 Doubles Mixed (faster than 69%). Against the 40 who finished around 1:14:59: most time gained on the eight runs (0:23), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:34 | faster than 60% |
| SkiErg: | 4:24 | 4:13 | faster than 26% |
| Run 2: | 4:23 | 4:51 | faster than 78% |
| Sled push: | 2:12 | 2:12 | faster than 50% |
| Run 3: | 4:37 | 5:06 | faster than 77% |
| Sled pull: | 3:34 | 4:08 | faster than 76% |
| Run 4: | 4:41 | 5:10 | faster than 77% |
| Burpee broad jump: | 4:27 | 3:43 | faster than 23% |
| Run 5: | 4:45 | 5:18 | faster than 78% |
| Row: | 4:30 | 4:44 | faster than 75% |
| Run 6: | 5:05 | 5:15 | faster than 57% |
| Farmers carry: | 1:44 | 1:46 | faster than 54% |
| Run 7: | 4:54 | 5:14 | faster than 68% |
| Sandbag lunges: | 3:53 | 3:54 | faster than 50% |
| Run 8: | 5:16 | 5:40 | faster than 67% |
| Wall balls: | 3:59 | 4:25 | faster than 73% |
| Roxzone: | 6:34 | 7:46 | faster than 81% |
| Runs (8 km) | 39:59 | 43:15 | faster than 71% |
| Stations (8) | 28:43 | ||
| Finish | 1:15:11 | 1:20:28 | 408th of 1,316 · faster than 69% |
321st of 1,410 Open Women (faster than 77%). Against the 42 who finished around 1:25:00: most time gained on the roxzone (0:53), most lost on the eight runs (0:27). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:07 | faster than 58% |
| SkiErg: | 5:10 | 5:05 | faster than 42% |
| Run 2: | 4:58 | 5:20 | faster than 69% |
| Sled push: | 2:35 | 2:40 | faster than 57% |
| Run 3: | 5:01 | 5:32 | faster than 75% |
| Sled pull: | 4:50 | 5:41 | faster than 78% |
| Run 4: | 5:07 | 5:37 | faster than 72% |
| Burpee broad jump: | 5:32 | 7:03 | faster than 76% |
| Run 5: | 5:24 | 5:46 | faster than 66% |
| Row: | 5:27 | 5:25 | faster than 47% |
| Run 6: | 5:18 | 5:39 | faster than 64% |
| Farmers carry: | 2:20 | 2:13 | faster than 40% |
| Run 7: | 5:19 | 5:37 | faster than 63% |
| Sandbag lunges: | 4:20 | 5:02 | faster than 72% |
| Run 8: | 5:26 | 6:02 | faster than 73% |
| Wall balls: | 5:18 | 6:45 | faster than 80% |
| Roxzone: | 6:21 | 8:04 | faster than 86% |
| Runs (8 km) | 42:27 | 45:50 | faster than 69% |
| Stations (8) | 35:32 | ||
| Finish | 1:24:16 | 1:34:24 | 321st of 1,410 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Birmingham Birm · best of 4 | 5:16 |
| Sled push | 2:13 | Cardiff 2025 · best of 4 | 2:55 |
| Sled pull | 4:05 | Cardiff 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:03 | Birmingham Birm · best of 4 | 6:46 |
| Row | 5:17 | Birmingham Birm · best of 4 | 5:31 |
| Farmers carry | 2:08 | Birmingham Birm · best of 4 | 2:19 |
| Sandbag lunges | 4:17 | Cardiff 2025 · best of 4 | 5:13 |
| Wall balls | 5:18 | Birmingham 2024 · best of 4 | 6:43 |
| Runs (8 km) | 41:21 | Cardiff 2025 · best of 4 | 46:44 |
| Roxzone | 6:08 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Kim's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- hayley carswell1 race
- Marion Vey1 race
- Matt Gigg1 race
- Matthew Gigg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 56% |
| Push | 81% |
| Pull | 92% |
| BBJ | 80% |
| Row | 62% |
| Carry | 46% |
| Lunges | 67% |
| Wall balls | 44% |
| Roxzone | 84% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Wall balls (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 41:21 running, 35:20 at the stations and 4:10 in the roxzone; the longest station was the wall balls (6:21) and the shortest the sled push (2:13).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Kim | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:32 |
| SkiErg | 5:12 | 5:15 |
| Run 2 | 4:43 | 5:11 |
| Sled push | 2:13 | 2:39 |
| Run 3 | 5:05 | 5:25 |
| Sled pull | 4:05 | 5:27 |
| Run 4 | 4:59 | 5:28 |
| Burpee broad jump | 5:35 | 7:03 |
| Run 5 | 5:10 | 5:35 |
| Row | 5:19 | 5:26 |
| Run 6 | 5:07 | 5:31 |
| Farmers carry | 2:18 | 2:16 |
| Run 7 | 5:03 | 5:30 |
| Sandbag lunges | 4:17 | 4:41 |
| Run 8 | 5:57 | 6:30 |
| Wall balls | 6:21 | 6:03 |
| Roxzone | 4:10 | 5:28 |
| Finish | 1:20:51 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
