GBR Katie McNally
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:10:05 (London 2024) · Pro Women 1:15:30 (London Olympia 2026) · Doubles Mixed 1:00:50 (London Olympia (EMEA Championship) 2026) · Doubles Women 0:59:06 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:15:30 | top 23% 59/257 | 35:17 | 35:37 | 4:39 | splitsSkiErg4:31Sled push4:25Sled pull4:50Burpee broad jump4:54Row4:53Farmers carry2:56Sandbag lunges4:14Wall balls4:54Run 13:53Run 24:01Run 34:19Run 44:22Run 54:16Run 64:11Run 74:12Run 86:07Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Harry Milner, Katie McNallywhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:50 | top 17% 60/360 | 33:26 | 23:11 | 4:18 | splitsSkiErg3:48Sled push1:34Sled pull2:58Burpee broad jump2:39Row4:17Farmers carry1:36Sandbag lunges2:42Wall balls3:37Run 14:06Run 23:48Run 33:54Run 43:46Run 54:17Run 64:06Run 74:03Run 85:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katie McNally, Megan Wilsonwhat the whole field did → | Doubles Women · team 25-29 | 0:59:06 | 1st of 3,491 | 27:12* | 23:15* | 8:44 | splitsSkiErg4:29Sled push1:23Sled pull3:22Burpee broad jump2:31Row4:31Farmers carry1:22Sandbag lunges2:13Wall balls3:24Run 12:34Run 23:11Run 33:20Run 43:20Run 53:32Run 63:21Run 73:25Run 84:33Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Harry Milner, Katie McNallywhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:30 | top 4% 81/2,158 | 34:16 | 22:35 | 4:42 | splitsSkiErg3:52Sled push1:33Sled pull2:43Burpee broad jump2:37Row4:09Farmers carry1:30Sandbag lunges2:39Wall balls3:32Run 14:36Run 23:51Run 34:07Run 44:34Run 54:19Run 64:30Run 74:16Run 84:07Full report for this race → |
| Cardiff 2025 30 May 2025team: Harry Milner, Katie McNallywhat the whole field did → | Doubles Mixed · team U29 | 1:04:39 | top 8% 55/738 | 36:33 | 24:20 | 3:46 | splitsSkiErg4:10Sled push1:47Sled pull2:56Burpee broad jump2:46Row4:34Farmers carry1:38Sandbag lunges2:57Wall balls3:32Run 14:38Run 24:11Run 34:30Run 44:33Run 54:31Run 64:25Run 74:30Run 85:15Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:11:42 | top 5% 57/1,368 | 36:49 | 30:34 | 4:24 | splitsSkiErg4:43Sled push2:28Sled pull3:51Burpee broad jump4:22Row4:58Farmers carry2:06Sandbag lunges3:55Wall balls4:11Run 14:09Run 24:21Run 34:27Run 44:25Run 54:45Run 64:18Run 74:34Run 85:55Full report for this race → |
| London 2025 3 May 2025team: Shannon Kitson, Katie McNallywhat the whole field did → | Doubles Women · team U29 | 1:08:44 | top 5% 53/1,118 | 40:53 | 23:31 | 4:23 | splitsSkiErg4:29Sled push1:28Sled pull2:52Burpee broad jump2:29Row4:40Farmers carry1:21Sandbag lunges2:34Wall balls3:38Run 14:14Run 24:56Run 35:06Run 44:52Run 54:48Run 65:15Run 75:07Run 86:37Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Harry Milner, Katie McNallywhat the whole field did → | Doubles Mixed · team U29 | 1:04:10 | top 11% 75/742 | 36:02 | 23:00 | 5:14 | splitsSkiErg4:03Sled push1:54Sled pull2:45Burpee broad jump2:16Row4:14Farmers carry1:31Sandbag lunges2:50Wall balls3:27Run 14:42Run 24:13Run 34:27Run 44:24Run 54:45Run 64:35Run 74:31Run 84:28Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 25-29 | 1:10:05 | top 2% 27/1,531 | 36:51 | 27:22 | 5:57 | splitsSkiErg4:44Sled push2:03Sled pull4:15Burpee broad jump3:19Row4:48Farmers carry1:32Sandbag lunges3:11Wall balls3:30Run 15:50Run 24:13Run 34:22Run 44:27Run 54:37Run 64:21Run 74:22Run 84:43Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Charlotte Gittins, Katie McNallywhat the whole field did → | Doubles Women · team 30-39 | 1:20:26 | top 33% 445/1,370 | 45:48 | 27:52 | 6:50 | splitsSkiErg4:41Sled push1:40Sled pull3:14Burpee broad jump3:56Row5:02Farmers carry1:59Sandbag lunges3:39Wall balls3:41Run 16:39Run 25:24Run 35:35Run 45:39Run 55:48Run 65:32Run 75:32Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
