GBR Katie McNally
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 4 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie McNally at each race, oldest on the left; lower is faster.The best was 1:10:05 at London (Dec 2024); Katie McNally was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:10:05 |
| London | May 2025 | Open Women | 1:11:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katie McNally at each race, oldest on the left; lower is faster.The best was 1:00:50 at London Olympia (EMEA Championship) (Mar 2026); Katie McNally was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:04:10 |
| Cardiff | May 2025 | Doubles Mixed | 1:04:39 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:01:30 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:00:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katie McNally at each race, oldest on the left; lower is faster.The best was 59:06 at London ExCeL (Dec 2025); Katie McNally was 21:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:20:26 |
| London | May 2025 | Doubles Women | 1:08:44 |
| London ExCeL | Dec 2025 | Doubles Women | 59:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
59th of 257 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:33 | faster than 90% |
| SkiErg: | 4:31 | 4:49 | faster than 87% |
| Run 2: | 4:01 | 4:30 | faster than 78% |
| Sled push: | 4:25 | 4:02 | faster than 35% |
| Run 3: | 4:19 | 4:45 | faster than 73% |
| Sled pull: | 4:50 | 5:12 | faster than 63% |
| Run 4: | 4:22 | 4:46 | faster than 69% |
| Burpee broad jump: | 4:54 | 5:08 | faster than 58% |
| Run 5: | 4:16 | 4:52 | faster than 82% |
| Row: | 4:53 | 5:02 | faster than 68% |
| Run 6: | 4:11 | 4:46 | faster than 83% |
| Farmers carry: | 2:56 | 2:42 | faster than 35% |
| Run 7: | 4:12 | 4:49 | faster than 83% |
| Sandbag lunges: | 4:14 | 5:00 | faster than 74% |
| Run 8: | 6:07 | 6:43 | faster than 70% |
| Wall balls: | 4:54 | 6:30 | faster than 84% |
| Roxzone: | 4:39 | 5:29 | faster than 79% |
| Runs (8 km) | 35:17 | 40:12 | faster than 82% |
| Stations (8) | 35:37 | ||
| Finish | 1:15:30 | 1:24:53 | 59th of 257 · faster than 77% |
60th of 360 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:43 | faster than 79% |
| SkiErg: | 3:48 | 4:06 | faster than 86% |
| Run 2: | 3:48 | 4:34 | faster than 84% |
| Sled push: | 1:34 | 1:52 | faster than 86% |
| Run 3: | 3:54 | 4:46 | faster than 86% |
| Sled pull: | 2:58 | 3:20 | faster than 68% |
| Run 4: | 3:46 | 4:45 | faster than 90% |
| Burpee broad jump: | 2:39 | 3:07 | faster than 72% |
| Run 5: | 4:17 | 4:54 | faster than 77% |
| Row: | 4:17 | 4:32 | faster than 72% |
| Run 6: | 4:06 | 4:51 | faster than 81% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 4:03 | 4:54 | faster than 85% |
| Sandbag lunges: | 2:42 | 3:36 | faster than 88% |
| Run 8: | 5:29 | 6:36 | faster than 82% |
| Wall balls: | 3:37 | 4:15 | faster than 88% |
| Roxzone: | 4:18 | 5:03 | faster than 74% |
| Runs (8 km) | 33:26 | 40:13 | faster than 82% |
| Stations (8) | 23:11 | ||
| Finish | 1:00:50 | 1:12:35 | 60th of 360 · faster than 83% |
1st of 3,491 Doubles Women (the fastest). Against the 53 who finished around 1:04:49: faster on every part, most on the eight runs (2:35). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:34 | 4:02 | fastest in the field |
| SkiErg: | 4:29 | 5:07 | faster than 98% |
| Run 2: | 3:11 | 4:37 | fastest in the field |
| Sled push: | 1:23 | 1:51 | faster than 99% |
| Run 3: | 3:20 | 4:45 | fastest in the field |
| Sled pull: | 3:22 | 4:13 | faster than 92% |
| Run 4: | 3:20 | 4:51 | fastest in the field |
| Burpee broad jump: | 2:31 | 4:23 | fastest in the field |
| Run 5: | 3:32 | 4:54 | fastest in the field |
| Row: | 4:31 | 5:19 | faster than 99% |
| Run 6: | 3:21 | 4:53 | fastest in the field |
| Farmers carry: | 1:22 | 1:49 | faster than 98% |
| Run 7: | 3:25 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:13 | 3:41 | fastest in the field |
| Run 8: | 4:33 | 6:42 | fastest in the field |
| Wall balls: | 3:24 | 4:27 | faster than 99% |
| Roxzone: | 8:44 | 13:21 | fastest in the field |
| Runs (8 km) | 27:12 | 39:40 | fastest in the field |
| Stations (8) | 23:15 | ||
| Finish | 59:06 | 1:24:12 | 1st of 3,491 · fastest in the field |
81st of 2,158 Doubles Mixed (faster than 96%). Against the 65 who finished around 1:02:42: most time gained on sled pull (0:29), most lost on the eight runs (0:29). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:59 | faster than 95% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 3:51 | 5:06 | faster than 96% |
| Sled push: | 1:33 | 2:18 | faster than 98% |
| Run 3: | 4:07 | 5:21 | faster than 95% |
| Sled pull: | 2:43 | 4:01 | faster than 98% |
| Run 4: | 4:34 | 5:23 | faster than 84% |
| Burpee broad jump: | 2:37 | 3:32 | faster than 90% |
| Run 5: | 4:19 | 5:30 | faster than 92% |
| Row: | 4:09 | 4:43 | faster than 96% |
| Run 6: | 4:30 | 5:25 | faster than 86% |
| Farmers carry: | 1:30 | 1:47 | faster than 88% |
| Run 7: | 4:16 | 5:26 | faster than 93% |
| Sandbag lunges: | 2:39 | 3:52 | faster than 96% |
| Run 8: | 4:07 | 5:27 | faster than 95% |
| Wall balls: | 3:32 | 4:39 | faster than 97% |
| Roxzone: | 4:42 | 6:30 | faster than 94% |
| Runs (8 km) | 34:16 | 43:41 | faster than 93% |
| Stations (8) | 22:35 | ||
| Finish | 1:01:30 | 1:19:51 | 81st of 2,158 · faster than 96% |
55th of 738 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:32 | faster than 91% |
| SkiErg: | 4:10 | 4:20 | faster than 75% |
| Run 2: | 4:11 | 5:08 | faster than 93% |
| Sled push: | 1:47 | 1:57 | faster than 72% |
| Run 3: | 4:30 | 5:24 | faster than 90% |
| Sled pull: | 2:56 | 3:50 | faster than 94% |
| Run 4: | 4:33 | 5:26 | faster than 89% |
| Burpee broad jump: | 2:46 | 3:54 | faster than 93% |
| Run 5: | 4:31 | 5:31 | faster than 92% |
| Row: | 4:34 | 4:45 | faster than 69% |
| Run 6: | 4:25 | 5:29 | faster than 93% |
| Farmers carry: | 1:38 | 1:47 | faster than 72% |
| Run 7: | 4:30 | 5:31 | faster than 92% |
| Sandbag lunges: | 2:57 | 3:44 | faster than 86% |
| Run 8: | 5:15 | 6:24 | faster than 90% |
| Wall balls: | 3:32 | 4:23 | faster than 95% |
| Roxzone †: | 3:46 | ||
| Runs (8 km) | 36:33 | 44:33 | faster than 92% |
| Stations (8) | 24:20 | ||
| Finish | 1:04:39 | 1:18:58 | 55th of 738 · faster than 92% |
57th of 1,368 Open Women (faster than 95%). Against the 42 who finished around 1:12:29: most time gained on wall balls (0:37), most lost on the eight runs (0:29). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:17 | faster than 95% |
| SkiErg: | 4:43 | 5:04 | faster than 87% |
| Run 2: | 4:21 | 5:08 | faster than 87% |
| Sled push: | 2:28 | 2:44 | faster than 70% |
| Run 3: | 4:27 | 5:22 | faster than 91% |
| Sled pull: | 3:51 | 5:16 | faster than 96% |
| Run 4: | 4:25 | 5:24 | faster than 92% |
| Burpee broad jump: | 4:22 | 6:30 | faster than 93% |
| Run 5: | 4:45 | 5:34 | faster than 85% |
| Row: | 4:58 | 5:22 | faster than 85% |
| Run 6: | 4:18 | 5:28 | faster than 96% |
| Farmers carry: | 2:06 | 2:21 | faster than 72% |
| Run 7: | 4:34 | 5:30 | faster than 90% |
| Sandbag lunges: | 3:55 | 5:06 | faster than 88% |
| Run 8: | 5:55 | 7:15 | faster than 89% |
| Wall balls: | 4:11 | 6:49 | faster than 98% |
| Roxzone: | 4:24 | 6:03 | faster than 94% |
| Runs (8 km) | 36:49 | 45:13 | faster than 93% |
| Stations (8) | 30:34 | ||
| Finish | 1:11:42 | 1:31:16 | 57th of 1,368 · faster than 95% |
53rd of 1,118 Doubles Women (faster than 95%). Against the 34 who finished around 1:09:11: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:31). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:43 | faster than 99% |
| SkiErg: | 4:29 | 4:35 | faster than 68% |
| Run 2: | 4:56 | 5:29 | faster than 81% |
| Sled push: | 1:28 | 1:48 | faster than 93% |
| Run 3: | 5:06 | 5:40 | faster than 79% |
| Sled pull: | 2:52 | 3:54 | faster than 97% |
| Run 4: | 4:52 | 5:42 | faster than 88% |
| Burpee broad jump: | 2:29 | 4:13 | faster than 99% |
| Run 5: | 4:48 | 5:47 | faster than 93% |
| Row: | 4:40 | 5:05 | faster than 90% |
| Run 6: | 5:15 | 5:46 | faster than 76% |
| Farmers carry: | 1:21 | 1:49 | faster than 98% |
| Run 7: | 5:07 | 5:48 | faster than 82% |
| Sandbag lunges: | 2:34 | 3:42 | faster than 97% |
| Run 8: | 6:37 | 7:51 | faster than 88% |
| Wall balls: | 3:38 | 4:20 | faster than 92% |
| Roxzone: | 4:23 | 5:56 | faster than 96% |
| Runs (8 km) | 40:53 | 47:57 | faster than 88% |
| Stations (8) | 23:31 | ||
| Finish | 1:08:44 | 1:23:57 | 53rd of 1,118 · faster than 95% |
75th of 742 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:37 | faster than 89% |
| SkiErg: | 4:03 | 4:15 | faster than 78% |
| Run 2: | 4:13 | 4:58 | faster than 86% |
| Sled push: | 1:54 | 2:01 | faster than 65% |
| Run 3: | 4:27 | 5:11 | faster than 85% |
| Sled pull: | 2:45 | 3:25 | faster than 88% |
| Run 4: | 4:24 | 5:13 | faster than 87% |
| Burpee broad jump: | 2:16 | 3:15 | faster than 95% |
| Run 5: | 4:45 | 5:17 | faster than 78% |
| Row: | 4:14 | 4:38 | faster than 89% |
| Run 6: | 4:35 | 5:14 | faster than 81% |
| Farmers carry: | 1:31 | 1:42 | faster than 76% |
| Run 7: | 4:31 | 5:14 | faster than 84% |
| Sandbag lunges: | 2:50 | 3:39 | faster than 90% |
| Run 8: | 4:28 | 5:34 | faster than 92% |
| Wall balls: | 3:27 | 4:02 | faster than 94% |
| Roxzone: | 5:14 | 6:29 | faster than 84% |
| Runs (8 km) | 36:02 | 42:22 | faster than 86% |
| Stations (8) | 23:00 | ||
| Finish | 1:04:10 | 1:16:20 | 75th of 742 · faster than 90% |
27th of 1,531 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:40 | faster than 84% |
| SkiErg: | 4:44 | 5:08 | faster than 90% |
| Run 2: | 4:13 | 5:01 | faster than 90% |
| Sled push: | 2:03 | 3:01 | faster than 97% |
| Run 3: | 4:22 | 5:14 | faster than 92% |
| Sled pull: | 4:15 | 6:03 | faster than 95% |
| Run 4: | 4:27 | 5:18 | faster than 89% |
| Burpee broad jump: | 3:19 | 6:48 | fastest in the field |
| Run 5: | 4:37 | 5:28 | faster than 87% |
| Row: | 4:48 | 5:24 | faster than 96% |
| Run 6: | 4:21 | 5:22 | faster than 93% |
| Farmers carry: | 1:32 | 2:10 | faster than 98% |
| Run 7: | 4:22 | 5:20 | faster than 92% |
| Sandbag lunges: | 3:11 | 4:57 | faster than 97% |
| Run 8: | 4:43 | 6:01 | faster than 93% |
| Wall balls: | 3:30 | 6:40 | fastest in the field |
| Roxzone: | 5:57 | 8:09 | faster than 94% |
| Runs (8 km) | 36:51 | 44:38 | faster than 92% |
| Stations (8) | 27:22 | ||
| Finish | 1:10:05 | 1:33:52 | 27th of 1,531 · faster than 98% |
446th of 1,370 Doubles Women (faster than 67%). Against the 42 who finished around 1:21:03: most time gained on wall balls (0:40), most lost on the eight runs (0:34). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:28 | faster than 40% |
| SkiErg: | 4:41 | 4:37 | faster than 42% |
| Run 2: | 5:24 | 5:33 | faster than 59% |
| Sled push: | 1:40 | 1:46 | faster than 68% |
| Run 3: | 5:35 | 5:45 | faster than 60% |
| Sled pull: | 3:14 | 4:01 | faster than 90% |
| Run 4: | 5:39 | 5:50 | faster than 59% |
| Burpee broad jump: | 3:56 | 4:13 | faster than 61% |
| Run 5: | 5:48 | 5:56 | faster than 57% |
| Row: | 5:02 | 5:04 | faster than 53% |
| Run 6: | 5:32 | 5:53 | faster than 68% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 5:32 | 5:53 | faster than 69% |
| Sandbag lunges: | 3:39 | 3:31 | faster than 43% |
| Run 8: | 5:43 | 6:06 | faster than 68% |
| Wall balls: | 3:41 | 4:22 | faster than 91% |
| Roxzone: | 6:50 | 8:05 | faster than 78% |
| Runs (8 km) | 45:48 | 47:20 | faster than 61% |
| Stations (8) | 27:52 | ||
| Finish | 1:20:26 | 1:24:53 | 446th of 1,370 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:03 | London 2024 · best of 2 | 2:55 |
| Sled pull | 3:51 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:19 | London 2024 · best of 2 | 6:46 |
| Row | 4:48 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 1:32 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:11 | London 2024 · best of 2 | 5:13 |
| Wall balls | 3:30 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 36:49 | London 2025 · best of 2 | 46:44 |
| Roxzone | 4:24 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Harry Milner4 races
- Charlotte Gittins1 race
- Megan Wilson1 race
- Shannon Kitson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 90%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 90% |
| Push | 97% |
| Pull | 95% |
| BBJ | 99% |
| Row | 96% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:47 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 36:56 running, 27:22 at the stations and 5:57 in the roxzone; the longest station was the row (4:48).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 6:40 |
| SkiErg | 4:44 | 5:08 |
| Run 2 | 4:13 | 5:01 |
| Sled push | 2:03 | 3:01 |
| Run 3 | 4:22 | 5:14 |
| Sled pull | 4:15 | 6:03 |
| Run 4 | 4:27 | 5:18 |
| Burpee broad jump | 3:19 | 6:48 |
| Run 5 | 4:37 | 5:28 |
| Row | 4:48 | 5:24 |
| Run 6 | 4:21 | 5:22 |
| Farmers carry | 1:32 | 2:10 |
| Run 7 | 4:22 | 5:20 |
| Sandbag lunges | 3:11 | 4:57 |
| Run 8 | 4:43 | 6:01 |
| Wall balls | 3:30 | 6:40 |
| Roxzone | 5:57 | 8:09 |
| Finish | 1:10:05 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:05.
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