Athlete · Open Women · 35-39 · GBR GBR

Kate Wild

www.roxtimes.com/athletes/kate-wild-782a1832

15 HYROX races over 3 seasons: 7 solo, 8 in a team with 9 partners. 2 podium finishes.

Best Open Women time1:08:25London ExCeL 2025
Best Open Women place5thof 775 · Gdańsk 2026
Latest race1:03:08Birmingham Birm · Pro Doubles Women with Jessica Powell2:37 slower than Kate's best Pro Doubles Women time (1:00:31)
Strongest part of the raceSled pullfaster than 99% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:00 best 1:08:25 best 1:08:25 · London ExCeL

This line shows the finish time of Kate Wild at each race, oldest on the left; lower is faster.The best was 1:08:25 at London ExCeL (Dec 2025); Kate Wild was 7:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2025 Open Women 1:16:24
Barcelona Apr 2025 Open Women 1:14:50
Cardiff May 2025 Open Women 1:10:11
Birmingham Oct 2025 Open Women 1:09:57
London ExCeL Dec 2025 Open Women 1:08:25
Gdańsk Oct 2026 Open Women 1:08:27

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:59 faster (1:16:24 to 1:08:25).

Every race

15 results at 12 races

Tap a result for its full report
Pro Doubles Women, team 30-34, with Jessica Powell 1:03:08 24th of 301; 8th of 61 aged 30-34 33:10 25:35 4:27 Runs 33:10 · Stations 25:35 · Roxzone 4:27

24th of 301 Pro Doubles Women (faster than 92%).

Kate Wild at HYROX Birmingham Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 4:29 5:22 faster than 87%
SkiErg: 4:21 4:25 faster than 62%
Run 2: 3:55 4:40 faster than 89%
Sled push: 2:22 2:39 faster than 76%
Run 3: 4:09 4:57 faster than 88%
Sled pull: 3:11 4:10 faster than 97%
Run 4: 4:07 4:56 faster than 88%
Burpee broad jump: 3:01 3:23 faster than 71%
Run 5: 4:08 4:55 faster than 88%
Row: 4:24 4:47 faster than 92%
Run 6: 4:04 4:57 faster than 90%
Farmers carry: 1:37 1:50 faster than 87%
Run 7: 4:09 4:58 faster than 88%
Sandbag lunges: 3:03 3:47 faster than 85%
Run 8: 4:13 4:58 faster than 88%
Wall balls: 3:36 4:09 faster than 87%
Roxzone: 4:27 5:39 faster than 94%
Runs (8 km) 33:10 39:44 faster than 89%
Stations (8) 25:35
Finish 1:03:08 1:14:53 24th of 301 · faster than 92%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:08:27 5th of 775; 3rd of 161 aged 35-39 36:36 27:47 4:10 Runs 36:36 · Stations 27:47 · Roxzone 4:10

5th of 775 Open Women (faster than 99%).

Kate Wild at HYROX Gdańsk 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 775 Open Women finishers here who were slower on that part.
Part Time Typical here vs 775 Open Women here
Run 1: 3:40 4:28 faster than 91%
SkiErg: 4:34 5:19 faster than 99%
Run 2: 4:18 5:33 faster than 95%
Sled push: 2:35 3:17 faster than 91%
Run 3: 4:24 5:51 faster than 98%
Sled pull: 3:11 5:11 fastest in the field
Run 4: 4:25 5:48 faster than 97%
Burpee broad jump: 4:05 6:36 faster than 98%
Run 5: 4:24 5:55 faster than 98%
Row: 4:35 5:27 fastest in the field
Run 6: 4:24 5:48 faster than 97%
Farmers carry: 1:41 2:12 faster than 95%
Run 7: 4:25 5:46 faster than 97%
Sandbag lunges: 3:29 4:57 faster than 94%
Run 8: 6:39 6:42 faster than 51%
Wall balls: 3:37 6:34 faster than 99%
Roxzone: 4:10 7:35 fastest in the field
Runs (8 km) 36:36 46:05 faster than 94%
Stations (8) 27:47
Finish 1:08:27 1:33:37 5th of 775 · faster than 99%

Full report for this race →This result as data (JSON)

Cardiff May 2026 29 Apr – 1 May 2026 · 2 results
Race results
Doubles Women, team 30-34, with Jessica Powell 1:01:07 4th of 2,444; 2nd of 479 aged 30-34 34:12 24:31 2:24† Runs 34:12 · Stations 24:31 · Roxzone 2:24

4th of 2,444 Doubles Women (the fastest). Against the 36 who finished around 1:05:23: most time gained on the eight runs (2:48), most lost on farmers carry (1:49). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:44 more).

Kate Wild at HYROX Cardiff Apr 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 4:27 6:21 fastest in the field
SkiErg: 4:13 4:50 faster than 99%
Run 2: 4:01 5:47 fastest in the field
Sled push: 1:29 1:52 faster than 95%
Run 3: 4:11 6:03 fastest in the field
Sled pull: 2:20 3:55 fastest in the field
Run 4: 4:13 6:05 fastest in the field
Burpee broad jump: 2:48 4:41 faster than 99%
Run 5: 4:14 6:11 fastest in the field
Row: 4:24 5:13 fastest in the field
Run 6: 4:22 6:27 fastest in the field
Farmers carry: 3:39 2:22 faster than 0%
Run 7: 3:59 5:47 fastest in the field
Sandbag lunges: 2:20 3:37 fastest in the field
Run 8: 4:48 6:59 fastest in the field
Wall balls: 3:18 4:20 faster than 99%
Roxzone †: 2:24
Runs (8 km) 34:12 49:56 fastest in the field
Stations (8) 24:31
Finish 1:01:07 1:25:36 4th of 2,444 · fastest in the field

Full report for this race →This result as data (JSON)

Warsaw Apr 2026 16–19 Apr 2026 · 2 results
Race results
Pro Doubles Women, team 30-34, with Jessica Powell 1:00:31 6th of 104; 3rd of 30 aged 30-34 33:36 23:19 3:40 Runs 33:36 · Stations 23:19 · Roxzone 3:40

6th of 104 Pro Doubles Women (faster than 95%).

Kate Wild at HYROX Warsaw Apr 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 104 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 104 Pro Doubles Women here
Run 1: 3:24 3:43 faster than 77%
SkiErg: 4:03 4:18 faster than 91%
Run 2: 4:20 4:56 faster than 89%
Sled push: 1:51 2:15 faster than 93%
Run 3: 4:27 5:17 faster than 91%
Sled pull: 2:37 3:40 fastest in the field
Run 4: 4:27 5:15 faster than 92%
Burpee broad jump: 2:39 3:18 faster than 91%
Run 5: 4:26 5:18 faster than 93%
Row: 4:24 4:44 faster than 93%
Run 6: 4:25 5:18 faster than 93%
Farmers carry: 1:33 1:40 faster than 83%
Run 7: 4:30 5:24 faster than 93%
Sandbag lunges: 2:38 3:27 faster than 95%
Run 8: 3:41 4:26 faster than 92%
Wall balls: 3:34 3:47 faster than 75%
Roxzone: 3:40 4:36 faster than 92%
Runs (8 km) 33:36 40:00 faster than 93%
Stations (8) 23:19
Finish 1:00:31 1:12:12 6th of 104 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Joel Price 59:39 30th of 2,110; 10th of 415 aged 25-29 33:12 21:12 5:19 Runs 33:12 · Stations 21:12 · Roxzone 5:19

30th of 2,110 Doubles Mixed (faster than 98%). Against the 30 who finished around 59:02: most time gained on sandbag lunges (1:19), most lost on the roxzone (1:27). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:40 more).

Kate Wild at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:30 5:19 faster than 85%
SkiErg: 3:52 4:14 faster than 93%
Run 2: 3:59 5:04 faster than 94%
Sled push: 1:44 2:12 faster than 92%
Run 3: 3:53 5:18 faster than 98%
Sled pull: 2:36 3:35 faster than 96%
Run 4: 3:52 5:17 faster than 98%
Burpee broad jump: 2:21 3:35 faster than 96%
Run 5: 3:55 5:24 faster than 98%
Row: 4:08 4:43 faster than 96%
Run 6: 3:53 5:20 faster than 98%
Farmers carry: 1:25 1:53 faster than 98%
Run 7: 3:59 5:21 faster than 98%
Sandbag lunges: 1:25 4:03 fastest in the field
Run 8: 5:14 7:13 faster than 98%
Wall balls: 3:41 4:44 faster than 96%
Roxzone: 5:19 5:50 faster than 66%
Runs (8 km) 33:12 44:34 faster than 97%
Stations (8) 21:12
Finish 59:39 1:20:11 30th of 2,110 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:19:59 85th of 305; 24th of 68 aged 30-34 40:33 35:25 4:06 Runs 40:33 · Stations 35:25 · Roxzone 4:06

85th of 305 Pro Women (faster than 72%).

Kate Wild at HYROX Manchester 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 305 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Women here
Run 1: 3:35 3:38 faster than 56%
SkiErg: 4:35 4:48 faster than 81%
Run 2: 5:07 5:12 faster than 54%
Sled push: 3:35 3:45 faster than 58%
Run 3: 5:24 5:38 faster than 61%
Sled pull: 4:09 5:48 faster than 94%
Run 4: 5:29 5:40 faster than 57%
Burpee broad jump: 5:04 5:43 faster than 65%
Run 5: 5:32 5:42 faster than 57%
Row: 4:44 5:06 faster than 87%
Run 6: 5:24 5:41 faster than 61%
Farmers carry: 2:12 2:49 faster than 82%
Run 7: 5:26 5:38 faster than 60%
Sandbag lunges: 5:08 5:23 faster than 59%
Run 8: 4:38 4:45 faster than 55%
Wall balls: 5:58 6:47 faster than 66%
Roxzone: 4:06 5:37 faster than 85%
Runs (8 km) 40:33 42:12 faster than 58%
Stations (8) 35:25
Finish 1:19:59 1:28:44 85th of 305 · faster than 72%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:08:25 47th of 2,921; 16th of 618 aged 30-34 31:01* 27:49* 9:39 Runs 31:01 · Stations 27:49 · Roxzone 9:39

47th of 2,921 Open Women (faster than 98%). Against the 44 who finished around 1:07:41: most time gained on sled pull (1:05), most lost on the eight runs (2:43). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:23 more).

Kate Wild at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:12 3:39 faster than 80%
SkiErg: 4:55 5:33 faster than 97%
Run 2: 3:38 4:20 faster than 88%
Sled push: 2:06 2:46 faster than 93%
Run 3: 3:44 4:30 faster than 90%
Sled pull: 3:10 5:34 fastest in the field
Run 4: 3:43 4:35 faster than 91%
Burpee broad jump: 4:06 6:43 faster than 97%
Run 5: 3:46 4:39 faster than 92%
Row: 4:45 5:34 faster than 99%
Run 6: 3:48 4:37 faster than 90%
Farmers carry: 1:31 2:11 faster than 98%
Run 7: 3:48 4:36 faster than 90%
Sandbag lunges: 3:30 5:02 faster than 95%
Run 8: 5:26 6:33 faster than 88%
Wall balls: 3:46 6:49 faster than 99%
Roxzone: 9:39 13:10 faster than 97%
Runs (8 km) 31:01 37:29 faster than 90%
Stations (8) 27:49
Finish 1:08:25 1:31:10 47th of 2,921 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Open Women, 30-34 1:09:57 37th of 1,957; 10th of 355 aged 30-34 36:46 28:27 4:49 Runs 36:46 · Stations 28:27 · Roxzone 4:49

37th of 1,957 Open Women (faster than 98%). Against the 30 who finished around 1:08:30: most time gained on sled pull (0:46), most lost on the eight runs (2:38). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:02 less).

Kate Wild at HYROX Birmingham Oct 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 5:16 6:04 faster than 82%
SkiErg: 4:20 5:13 fastest in the field
Run 2: 4:19 5:15 faster than 91%
Sled push: 2:15 3:00 faster than 88%
Run 3: 4:31 5:32 faster than 91%
Sled pull: 3:25 5:58 fastest in the field
Run 4: 4:29 5:35 faster than 92%
Burpee broad jump: 4:14 6:47 faster than 96%
Run 5: 4:34 5:45 faster than 93%
Row: 4:42 5:27 faster than 99%
Run 6: 4:31 5:35 faster than 93%
Farmers carry: 1:39 2:17 faster than 97%
Run 7: 4:34 5:36 faster than 91%
Sandbag lunges: 3:21 5:04 faster than 97%
Run 8: 4:36 5:48 faster than 92%
Wall balls: 4:31 6:43 faster than 95%
Roxzone: 4:49 7:18 faster than 98%
Runs (8 km) 36:46 45:20 faster than 91%
Stations (8) 28:27
Finish 1:09:57 1:33:26 37th of 1,957 · faster than 98%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:10:11 31st of 987; 7th of 177 aged 30-34 38:59 27:38 3:34† Runs 38:59 · Stations 27:38 · Roxzone 3:34

31st of 987 Open Women (faster than 96%). Against the 30 who finished around 1:12:27: most time gained on wall balls (0:54), most lost on the eight runs (1:31). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:02 more).

Kate Wild at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 5:05 5:32 faster than 75%
SkiErg: 4:47 5:15 faster than 94%
Run 2: 4:36 5:11 faster than 81%
Sled push: 1:48 2:39 faster than 97%
Run 3: 4:44 5:25 faster than 85%
Sled pull: 3:20 5:27 fastest in the field
Run 4: 4:45 5:28 faster than 84%
Burpee broad jump: 4:14 7:03 faster than 96%
Run 5: 4:48 5:35 faster than 87%
Row: 4:47 5:26 faster than 97%
Run 6: 4:46 5:31 faster than 86%
Farmers carry: 1:42 2:16 faster than 96%
Run 7: 4:45 5:30 faster than 86%
Sandbag lunges: 3:24 4:41 faster than 93%
Run 8: 5:30 6:30 faster than 88%
Wall balls: 3:36 6:03 faster than 98%
Roxzone †: 3:34
Runs (8 km) 38:59 45:00 faster than 86%
Stations (8) 27:38
Finish 1:10:11 1:29:55 31st of 987 · faster than 96%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:14:50 52nd of 875; 14th of 211 aged 30-34 39:47 29:50 5:16 Runs 39:47 · Stations 29:50 · Roxzone 5:16

52nd of 875 Open Women (faster than 94%).

Kate Wild at HYROX Barcelona 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 875 Open Women finishers here who were slower on that part.
Part Time Typical here vs 875 Open Women here
Run 1: 4:54 4:57 faster than 52%
SkiErg: 4:39 5:07 faster than 93%
Run 2: 4:52 5:19 faster than 72%
Sled push: 2:27 3:00 faster than 88%
Run 3: 5:01 5:36 faster than 78%
Sled pull: 3:49 5:41 faster than 98%
Run 4: 4:59 5:40 faster than 81%
Burpee broad jump: 4:27 6:23 faster than 91%
Run 5: 4:55 5:46 faster than 86%
Row: 4:44 5:22 faster than 97%
Run 6: 5:02 5:40 faster than 78%
Farmers carry: 1:56 2:16 faster than 82%
Run 7: 4:58 5:40 faster than 80%
Sandbag lunges: 4:01 4:59 faster than 84%
Run 8: 5:09 5:57 faster than 82%
Wall balls: 3:47 6:01 faster than 98%
Roxzone: 5:16 7:25 faster than 95%
Runs (8 km) 39:47 44:34 faster than 78%
Stations (8) 29:50
Finish 1:14:50 1:31:08 52nd of 875 · faster than 94%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:16:24 60th of 539; 18th of 106 aged 30-34 41:12 30:03 5:09 Runs 41:12 · Stations 30:03 · Roxzone 5:09

60th of 539 Open Women (faster than 89%).

Kate Wild at HYROX Manchester 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 539 Open Women finishers here who were slower on that part.
Part Time Typical here vs 539 Open Women here
Run 1: 3:49 4:03 faster than 63%
SkiErg: 4:33 5:00 faster than 95%
Run 2: 5:11 5:35 faster than 70%
Sled push: 1:53 2:36 faster than 96%
Run 3: 5:18 5:52 faster than 74%
Sled pull: 3:25 5:21 faster than 98%
Run 4: 5:25 5:59 faster than 73%
Burpee broad jump: 4:55 6:29 faster than 84%
Run 5: 5:21 6:05 faster than 80%
Row: 4:46 5:17 faster than 96%
Run 6: 5:21 5:59 faster than 77%
Farmers carry: 1:49 2:13 faster than 87%
Run 7: 5:22 6:00 faster than 76%
Sandbag lunges: 3:54 5:02 faster than 86%
Run 8: 5:24 6:07 faster than 76%
Wall balls: 4:48 6:17 faster than 85%
Roxzone: 5:09 7:13 faster than 92%
Runs (8 km) 41:12 45:48 faster than 77%
Stations (8) 30:03
Finish 1:16:24 1:32:13 60th of 539 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Sally Haycock 1:17:05 128th of 486; 22nd of 80 aged 40-49 46:06 25:51 5:14 Runs 46:06 · Stations 25:51 · Roxzone 5:14

128th of 486 Doubles Women (faster than 73%).

Kate Wild at HYROX Manchester 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 486 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 486 Doubles Women here
Run 1: 4:14 4:15 faster than 51%
SkiErg: 4:16 4:28 faster than 81%
Run 2: 5:31 5:56 faster than 71%
Sled push: 1:11 1:35 faster than 98%
Run 3: 5:49 6:09 faster than 69%
Sled pull: 3:09 3:52 faster than 91%
Run 4: 5:51 6:11 faster than 69%
Burpee broad jump: 3:36 4:11 faster than 71%
Run 5: 5:58 6:17 faster than 66%
Row: 4:29 4:59 faster than 92%
Run 6: 6:11 6:14 faster than 53%
Farmers carry: 1:40 1:41 faster than 54%
Run 7: 6:12 6:18 faster than 54%
Sandbag lunges: 3:16 3:29 faster than 64%
Run 8: 6:23 6:32 faster than 57%
Wall balls: 4:14 4:01 faster than 35%
Roxzone: 5:14 6:01 faster than 73%
Runs (8 km) 46:06 47:57 faster than 63%
Stations (8) 25:51
Finish 1:17:05 1:23:09 128th of 486 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Kate has done each station

Part Best Race Typical
SkiErg 4:20 Birmingham Oct 2025 · best of 6 5:16
Sled push 1:48 Cardiff 2025 · best of 6 2:55
Sled pull 3:10 London ExCeL 2025 · best of 6 5:47
Burpee broad jump 4:05 Gdańsk 2026 · best of 6 6:46
Row 4:35 Gdańsk 2026 · best of 6 5:31
Farmers carry 1:31 London ExCeL 2025 · best of 6 2:19
Sandbag lunges 3:21 Birmingham Oct 2025 · best of 6 5:13
Wall balls 3:36 Cardiff 2025 · best of 6 6:43
Runs (8 km) 31:01 London ExCeL 2025 · best of 6 46:44
Roxzone 4:10 Gdańsk 2026 · best of 5 7:57
How to read

Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kateedge = faster than everyone, centre = slowest

This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 90%).

See the numbers
Part Kate: faster than
Ski 97%
Push 93%
Pull 99%
BBJ 97%
Row 99%
Carry 99%
Lunges 95%
Wall balls 99%
Roxzone 97%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 93%
Sled pull faster than 99%
Burpee broad jump faster than 97%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 90%

How much of the field Kate beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 90%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 faster
Sled push 0:40 faster
Sled pull 2:24 faster
Burpee broad jump 2:37 faster
Row 0:49 faster
Farmers carry 0:40 faster
Sandbag lunges 1:32 faster
Wall balls 3:03 faster
Roxzone 3:31 faster
Runs (8 km) 6:28 faster

Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: SkiErg (0:38 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:08:25
3:124:553:382:063:443:103:434:063:464:453:481:313:483:305:263:469:39
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 31:05 running, 27:50 at the stations and 9:39 in the roxzone; the longest station was the SkiErg (4:55).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Kate Typical Open Women
Run 1 3:12 3:39
SkiErg 4:55 5:33
Run 2 3:38 4:20
Sled push 2:06 2:46
Run 3 3:44 4:30
Sled pull 3:10 5:34
Run 4 3:43 4:35
Burpee broad jump 4:06 6:43
Run 5 3:46 4:39
Row 4:45 5:34
Run 6 3:48 4:37
Farmers carry 1:31 2:11
Run 7 3:48 4:36
Sandbag lunges 3:30 5:02
Run 8 5:26 6:33
Wall balls 3:46 6:49
Roxzone 9:39 13:10
Finish 1:08:25 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:08:25.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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