Kate Wild
15 HYROX races over 3 seasons: 7 solo, 8 in a team with 9 partners. 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Wild at each race, oldest on the left; lower is faster.The best was 1:08:25 at London ExCeL (Dec 2025); Kate Wild was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:16:24 |
| Barcelona | Apr 2025 | Open Women | 1:14:50 |
| Cardiff | May 2025 | Open Women | 1:10:11 |
| Birmingham | Oct 2025 | Open Women | 1:09:57 |
| London ExCeL | Dec 2025 | Open Women | 1:08:25 |
| Gdańsk | Oct 2026 | Open Women | 1:08:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:59 faster (1:16:24 to 1:08:25).
This line shows the finish time of Kate Wild at each race, oldest on the left; lower is faster.The best was 1:00:31 at Warsaw (Apr 2026); Kate Wild was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Women | 1:00:31 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:03:08 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kate Wild at each race, oldest on the left; lower is faster.The best was 1:01:07 at Cardiff (Apr 2026); Kate Wild was 15:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:17:05 |
| Cardiff | Apr 2026 | Doubles Women | 1:01:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kate Wild at each race, oldest on the left; lower is faster.The best was 55:32 at Warsaw (Apr 2026); Kate Wild was 14:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Relay Mixed | 1:10:06 |
| Warsaw | Apr 2026 | Relay Mixed | 55:32 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 12 races
24th of 301 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:22 | faster than 87% |
| SkiErg: | 4:21 | 4:25 | faster than 62% |
| Run 2: | 3:55 | 4:40 | faster than 89% |
| Sled push: | 2:22 | 2:39 | faster than 76% |
| Run 3: | 4:09 | 4:57 | faster than 88% |
| Sled pull: | 3:11 | 4:10 | faster than 97% |
| Run 4: | 4:07 | 4:56 | faster than 88% |
| Burpee broad jump: | 3:01 | 3:23 | faster than 71% |
| Run 5: | 4:08 | 4:55 | faster than 88% |
| Row: | 4:24 | 4:47 | faster than 92% |
| Run 6: | 4:04 | 4:57 | faster than 90% |
| Farmers carry: | 1:37 | 1:50 | faster than 87% |
| Run 7: | 4:09 | 4:58 | faster than 88% |
| Sandbag lunges: | 3:03 | 3:47 | faster than 85% |
| Run 8: | 4:13 | 4:58 | faster than 88% |
| Wall balls: | 3:36 | 4:09 | faster than 87% |
| Roxzone: | 4:27 | 5:39 | faster than 94% |
| Runs (8 km) | 33:10 | 39:44 | faster than 89% |
| Stations (8) | 25:35 | ||
| Finish | 1:03:08 | 1:14:53 | 24th of 301 · faster than 92% |
5th of 775 Open Women (faster than 99%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:28 | faster than 91% |
| SkiErg: | 4:34 | 5:19 | faster than 99% |
| Run 2: | 4:18 | 5:33 | faster than 95% |
| Sled push: | 2:35 | 3:17 | faster than 91% |
| Run 3: | 4:24 | 5:51 | faster than 98% |
| Sled pull: | 3:11 | 5:11 | fastest in the field |
| Run 4: | 4:25 | 5:48 | faster than 97% |
| Burpee broad jump: | 4:05 | 6:36 | faster than 98% |
| Run 5: | 4:24 | 5:55 | faster than 98% |
| Row: | 4:35 | 5:27 | fastest in the field |
| Run 6: | 4:24 | 5:48 | faster than 97% |
| Farmers carry: | 1:41 | 2:12 | faster than 95% |
| Run 7: | 4:25 | 5:46 | faster than 97% |
| Sandbag lunges: | 3:29 | 4:57 | faster than 94% |
| Run 8: | 6:39 | 6:42 | faster than 51% |
| Wall balls: | 3:37 | 6:34 | faster than 99% |
| Roxzone: | 4:10 | 7:35 | fastest in the field |
| Runs (8 km) | 36:36 | 46:05 | faster than 94% |
| Stations (8) | 27:47 | ||
| Finish | 1:08:27 | 1:33:37 | 5th of 775 · faster than 99% |
4th of 2,444 Doubles Women (the fastest). Against the 36 who finished around 1:05:23: most time gained on the eight runs (2:48), most lost on farmers carry (1:49). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 6:21 | fastest in the field |
| SkiErg: | 4:13 | 4:50 | faster than 99% |
| Run 2: | 4:01 | 5:47 | fastest in the field |
| Sled push: | 1:29 | 1:52 | faster than 95% |
| Run 3: | 4:11 | 6:03 | fastest in the field |
| Sled pull: | 2:20 | 3:55 | fastest in the field |
| Run 4: | 4:13 | 6:05 | fastest in the field |
| Burpee broad jump: | 2:48 | 4:41 | faster than 99% |
| Run 5: | 4:14 | 6:11 | fastest in the field |
| Row: | 4:24 | 5:13 | fastest in the field |
| Run 6: | 4:22 | 6:27 | fastest in the field |
| Farmers carry: | 3:39 | 2:22 | faster than 0% |
| Run 7: | 3:59 | 5:47 | fastest in the field |
| Sandbag lunges: | 2:20 | 3:37 | fastest in the field |
| Run 8: | 4:48 | 6:59 | fastest in the field |
| Wall balls: | 3:18 | 4:20 | faster than 99% |
| Roxzone †: | 2:24 | ||
| Runs (8 km) | 34:12 | 49:56 | fastest in the field |
| Stations (8) | 24:31 | ||
| Finish | 1:01:07 | 1:25:36 | 4th of 2,444 · fastest in the field |
6th of 104 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:43 | faster than 77% |
| SkiErg: | 4:03 | 4:18 | faster than 91% |
| Run 2: | 4:20 | 4:56 | faster than 89% |
| Sled push: | 1:51 | 2:15 | faster than 93% |
| Run 3: | 4:27 | 5:17 | faster than 91% |
| Sled pull: | 2:37 | 3:40 | fastest in the field |
| Run 4: | 4:27 | 5:15 | faster than 92% |
| Burpee broad jump: | 2:39 | 3:18 | faster than 91% |
| Run 5: | 4:26 | 5:18 | faster than 93% |
| Row: | 4:24 | 4:44 | faster than 93% |
| Run 6: | 4:25 | 5:18 | faster than 93% |
| Farmers carry: | 1:33 | 1:40 | faster than 83% |
| Run 7: | 4:30 | 5:24 | faster than 93% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 95% |
| Run 8: | 3:41 | 4:26 | faster than 92% |
| Wall balls: | 3:34 | 3:47 | faster than 75% |
| Roxzone: | 3:40 | 4:36 | faster than 92% |
| Runs (8 km) | 33:36 | 40:00 | faster than 93% |
| Stations (8) | 23:19 | ||
| Finish | 1:00:31 | 1:12:12 | 6th of 104 · faster than 95% |
30th of 2,110 Doubles Mixed (faster than 98%). Against the 30 who finished around 59:02: most time gained on sandbag lunges (1:19), most lost on the roxzone (1:27). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:19 | faster than 85% |
| SkiErg: | 3:52 | 4:14 | faster than 93% |
| Run 2: | 3:59 | 5:04 | faster than 94% |
| Sled push: | 1:44 | 2:12 | faster than 92% |
| Run 3: | 3:53 | 5:18 | faster than 98% |
| Sled pull: | 2:36 | 3:35 | faster than 96% |
| Run 4: | 3:52 | 5:17 | faster than 98% |
| Burpee broad jump: | 2:21 | 3:35 | faster than 96% |
| Run 5: | 3:55 | 5:24 | faster than 98% |
| Row: | 4:08 | 4:43 | faster than 96% |
| Run 6: | 3:53 | 5:20 | faster than 98% |
| Farmers carry: | 1:25 | 1:53 | faster than 98% |
| Run 7: | 3:59 | 5:21 | faster than 98% |
| Sandbag lunges: | 1:25 | 4:03 | fastest in the field |
| Run 8: | 5:14 | 7:13 | faster than 98% |
| Wall balls: | 3:41 | 4:44 | faster than 96% |
| Roxzone: | 5:19 | 5:50 | faster than 66% |
| Runs (8 km) | 33:12 | 44:34 | faster than 97% |
| Stations (8) | 21:12 | ||
| Finish | 59:39 | 1:20:11 | 30th of 2,110 · faster than 98% |
85th of 305 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:38 | faster than 56% |
| SkiErg: | 4:35 | 4:48 | faster than 81% |
| Run 2: | 5:07 | 5:12 | faster than 54% |
| Sled push: | 3:35 | 3:45 | faster than 58% |
| Run 3: | 5:24 | 5:38 | faster than 61% |
| Sled pull: | 4:09 | 5:48 | faster than 94% |
| Run 4: | 5:29 | 5:40 | faster than 57% |
| Burpee broad jump: | 5:04 | 5:43 | faster than 65% |
| Run 5: | 5:32 | 5:42 | faster than 57% |
| Row: | 4:44 | 5:06 | faster than 87% |
| Run 6: | 5:24 | 5:41 | faster than 61% |
| Farmers carry: | 2:12 | 2:49 | faster than 82% |
| Run 7: | 5:26 | 5:38 | faster than 60% |
| Sandbag lunges: | 5:08 | 5:23 | faster than 59% |
| Run 8: | 4:38 | 4:45 | faster than 55% |
| Wall balls: | 5:58 | 6:47 | faster than 66% |
| Roxzone: | 4:06 | 5:37 | faster than 85% |
| Runs (8 km) | 40:33 | 42:12 | faster than 58% |
| Stations (8) | 35:25 | ||
| Finish | 1:19:59 | 1:28:44 | 85th of 305 · faster than 72% |
47th of 2,921 Open Women (faster than 98%). Against the 44 who finished around 1:07:41: most time gained on sled pull (1:05), most lost on the eight runs (2:43). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:39 | faster than 80% |
| SkiErg: | 4:55 | 5:33 | faster than 97% |
| Run 2: | 3:38 | 4:20 | faster than 88% |
| Sled push: | 2:06 | 2:46 | faster than 93% |
| Run 3: | 3:44 | 4:30 | faster than 90% |
| Sled pull: | 3:10 | 5:34 | fastest in the field |
| Run 4: | 3:43 | 4:35 | faster than 91% |
| Burpee broad jump: | 4:06 | 6:43 | faster than 97% |
| Run 5: | 3:46 | 4:39 | faster than 92% |
| Row: | 4:45 | 5:34 | faster than 99% |
| Run 6: | 3:48 | 4:37 | faster than 90% |
| Farmers carry: | 1:31 | 2:11 | faster than 98% |
| Run 7: | 3:48 | 4:36 | faster than 90% |
| Sandbag lunges: | 3:30 | 5:02 | faster than 95% |
| Run 8: | 5:26 | 6:33 | faster than 88% |
| Wall balls: | 3:46 | 6:49 | faster than 99% |
| Roxzone: | 9:39 | 13:10 | faster than 97% |
| Runs (8 km) | 31:01 | 37:29 | faster than 90% |
| Stations (8) | 27:49 | ||
| Finish | 1:08:25 | 1:31:10 | 47th of 2,921 · faster than 98% |
37th of 1,957 Open Women (faster than 98%). Against the 30 who finished around 1:08:30: most time gained on sled pull (0:46), most lost on the eight runs (2:38). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:04 | faster than 82% |
| SkiErg: | 4:20 | 5:13 | fastest in the field |
| Run 2: | 4:19 | 5:15 | faster than 91% |
| Sled push: | 2:15 | 3:00 | faster than 88% |
| Run 3: | 4:31 | 5:32 | faster than 91% |
| Sled pull: | 3:25 | 5:58 | fastest in the field |
| Run 4: | 4:29 | 5:35 | faster than 92% |
| Burpee broad jump: | 4:14 | 6:47 | faster than 96% |
| Run 5: | 4:34 | 5:45 | faster than 93% |
| Row: | 4:42 | 5:27 | faster than 99% |
| Run 6: | 4:31 | 5:35 | faster than 93% |
| Farmers carry: | 1:39 | 2:17 | faster than 97% |
| Run 7: | 4:34 | 5:36 | faster than 91% |
| Sandbag lunges: | 3:21 | 5:04 | faster than 97% |
| Run 8: | 4:36 | 5:48 | faster than 92% |
| Wall balls: | 4:31 | 6:43 | faster than 95% |
| Roxzone: | 4:49 | 7:18 | faster than 98% |
| Runs (8 km) | 36:46 | 45:20 | faster than 91% |
| Stations (8) | 28:27 | ||
| Finish | 1:09:57 | 1:33:26 | 37th of 1,957 · faster than 98% |
31st of 987 Open Women (faster than 96%). Against the 30 who finished around 1:12:27: most time gained on wall balls (0:54), most lost on the eight runs (1:31). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:32 | faster than 75% |
| SkiErg: | 4:47 | 5:15 | faster than 94% |
| Run 2: | 4:36 | 5:11 | faster than 81% |
| Sled push: | 1:48 | 2:39 | faster than 97% |
| Run 3: | 4:44 | 5:25 | faster than 85% |
| Sled pull: | 3:20 | 5:27 | fastest in the field |
| Run 4: | 4:45 | 5:28 | faster than 84% |
| Burpee broad jump: | 4:14 | 7:03 | faster than 96% |
| Run 5: | 4:48 | 5:35 | faster than 87% |
| Row: | 4:47 | 5:26 | faster than 97% |
| Run 6: | 4:46 | 5:31 | faster than 86% |
| Farmers carry: | 1:42 | 2:16 | faster than 96% |
| Run 7: | 4:45 | 5:30 | faster than 86% |
| Sandbag lunges: | 3:24 | 4:41 | faster than 93% |
| Run 8: | 5:30 | 6:30 | faster than 88% |
| Wall balls: | 3:36 | 6:03 | faster than 98% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 38:59 | 45:00 | faster than 86% |
| Stations (8) | 27:38 | ||
| Finish | 1:10:11 | 1:29:55 | 31st of 987 · faster than 96% |
52nd of 875 Open Women (faster than 94%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:57 | faster than 52% |
| SkiErg: | 4:39 | 5:07 | faster than 93% |
| Run 2: | 4:52 | 5:19 | faster than 72% |
| Sled push: | 2:27 | 3:00 | faster than 88% |
| Run 3: | 5:01 | 5:36 | faster than 78% |
| Sled pull: | 3:49 | 5:41 | faster than 98% |
| Run 4: | 4:59 | 5:40 | faster than 81% |
| Burpee broad jump: | 4:27 | 6:23 | faster than 91% |
| Run 5: | 4:55 | 5:46 | faster than 86% |
| Row: | 4:44 | 5:22 | faster than 97% |
| Run 6: | 5:02 | 5:40 | faster than 78% |
| Farmers carry: | 1:56 | 2:16 | faster than 82% |
| Run 7: | 4:58 | 5:40 | faster than 80% |
| Sandbag lunges: | 4:01 | 4:59 | faster than 84% |
| Run 8: | 5:09 | 5:57 | faster than 82% |
| Wall balls: | 3:47 | 6:01 | faster than 98% |
| Roxzone: | 5:16 | 7:25 | faster than 95% |
| Runs (8 km) | 39:47 | 44:34 | faster than 78% |
| Stations (8) | 29:50 | ||
| Finish | 1:14:50 | 1:31:08 | 52nd of 875 · faster than 94% |
60th of 539 Open Women (faster than 89%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:03 | faster than 63% |
| SkiErg: | 4:33 | 5:00 | faster than 95% |
| Run 2: | 5:11 | 5:35 | faster than 70% |
| Sled push: | 1:53 | 2:36 | faster than 96% |
| Run 3: | 5:18 | 5:52 | faster than 74% |
| Sled pull: | 3:25 | 5:21 | faster than 98% |
| Run 4: | 5:25 | 5:59 | faster than 73% |
| Burpee broad jump: | 4:55 | 6:29 | faster than 84% |
| Run 5: | 5:21 | 6:05 | faster than 80% |
| Row: | 4:46 | 5:17 | faster than 96% |
| Run 6: | 5:21 | 5:59 | faster than 77% |
| Farmers carry: | 1:49 | 2:13 | faster than 87% |
| Run 7: | 5:22 | 6:00 | faster than 76% |
| Sandbag lunges: | 3:54 | 5:02 | faster than 86% |
| Run 8: | 5:24 | 6:07 | faster than 76% |
| Wall balls: | 4:48 | 6:17 | faster than 85% |
| Roxzone: | 5:09 | 7:13 | faster than 92% |
| Runs (8 km) | 41:12 | 45:48 | faster than 77% |
| Stations (8) | 30:03 | ||
| Finish | 1:16:24 | 1:32:13 | 60th of 539 · faster than 89% |
128th of 486 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:15 | faster than 51% |
| SkiErg: | 4:16 | 4:28 | faster than 81% |
| Run 2: | 5:31 | 5:56 | faster than 71% |
| Sled push: | 1:11 | 1:35 | faster than 98% |
| Run 3: | 5:49 | 6:09 | faster than 69% |
| Sled pull: | 3:09 | 3:52 | faster than 91% |
| Run 4: | 5:51 | 6:11 | faster than 69% |
| Burpee broad jump: | 3:36 | 4:11 | faster than 71% |
| Run 5: | 5:58 | 6:17 | faster than 66% |
| Row: | 4:29 | 4:59 | faster than 92% |
| Run 6: | 6:11 | 6:14 | faster than 53% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 6:12 | 6:18 | faster than 54% |
| Sandbag lunges: | 3:16 | 3:29 | faster than 64% |
| Run 8: | 6:23 | 6:32 | faster than 57% |
| Wall balls: | 4:14 | 4:01 | faster than 35% |
| Roxzone: | 5:14 | 6:01 | faster than 73% |
| Runs (8 km) | 46:06 | 47:57 | faster than 63% |
| Stations (8) | 25:51 | ||
| Finish | 1:17:05 | 1:23:09 | 128th of 486 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham Oct 2025 · best of 6 | 5:16 |
| Sled push | 1:48 | Cardiff 2025 · best of 6 | 2:55 |
| Sled pull | 3:10 | London ExCeL 2025 · best of 6 | 5:47 |
| Burpee broad jump | 4:05 | Gdańsk 2026 · best of 6 | 6:46 |
| Row | 4:35 | Gdańsk 2026 · best of 6 | 5:31 |
| Farmers carry | 1:31 | London ExCeL 2025 · best of 6 | 2:19 |
| Sandbag lunges | 3:21 | Birmingham Oct 2025 · best of 6 | 5:13 |
| Wall balls | 3:36 | Cardiff 2025 · best of 6 | 6:43 |
| Runs (8 km) | 31:01 | London ExCeL 2025 · best of 6 | 46:44 |
| Roxzone | 4:10 | Gdańsk 2026 · best of 5 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Jessica Powell5 races
- Joel Price2 races
- Chloe Attwal1 race
- Faye Haddon1 race
- Jake Wilkes1 race
- James Melhuish1 race
- Ollie Cooper1 race
- Paige Atherton1 race
- Sally Haycock1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 90%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 97% |
| Push | 93% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: SkiErg (0:38 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 31:05 running, 27:50 at the stations and 9:39 in the roxzone; the longest station was the SkiErg (4:55).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 3:39 |
| SkiErg | 4:55 | 5:33 |
| Run 2 | 3:38 | 4:20 |
| Sled push | 2:06 | 2:46 |
| Run 3 | 3:44 | 4:30 |
| Sled pull | 3:10 | 5:34 |
| Run 4 | 3:43 | 4:35 |
| Burpee broad jump | 4:06 | 6:43 |
| Run 5 | 3:46 | 4:39 |
| Row | 4:45 | 5:34 |
| Run 6 | 3:48 | 4:37 |
| Farmers carry | 1:31 | 2:11 |
| Run 7 | 3:48 | 4:36 |
| Sandbag lunges | 3:30 | 5:02 |
| Run 8 | 5:26 | 6:33 |
| Wall balls | 3:46 | 6:49 |
| Roxzone | 9:39 | 13:10 |
| Finish | 1:08:25 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:25.
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