GBR Kate Noble
13 HYROX races over 3 seasons: 10 solo, 3 in a team with 5 partners.
Best Pro Women time1:28:41Berlin 2025
Best Pro Women place102ndof 180 · Birmingham 2024
Latest race1:29:02Birmingham Birm · Pro Women0:21 slower than Kate's best Pro Women time (1:28:41)
Strongest part of the raceWall ballsfaster than 71% of Pro Women at Berlin 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Noble at each race, oldest on the left; lower is faster.The best was 1:28:41 at Berlin (May 2025); Kate Noble was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Women | 1:30:47 |
| Birmingham | Oct 2024 | Pro Women | 1:32:01 |
| London | May 2025 | Pro Women | 1:31:23 |
| Berlin | May 2025 | Pro Women | 1:28:41 |
| Cardiff | May 2025 | Pro Women | 1:36:02 |
| Birmingham | Oct 2025 | Pro Women | 1:33:01 |
| Madrid | Nov 2025 | Pro Women | 1:32:37 |
| Málaga | Apr 2026 | Pro Women | 1:30:42 |
| Cardiff | Apr 2026 | Pro Women | 1:30:49 |
| Birmingham | Oct 2026 | Pro Women | 1:29:02 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:06 faster (1:30:47 to 1:28:41).
Every race
Tap a result for its full report13 results at 11 races
Pro Women, 50-54 1:29:02 185th of 280; 5th of 13 aged 50-54 41:40 40:25 7:02 Runs 41:40 · Stations 40:25 · Roxzone 7:02
185th of 280 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:07 | faster than 25% |
| SkiErg: | 4:51 | 4:54 | faster than 59% |
| Run 2: | 5:02 | 4:27 | faster than 22% |
| Sled push: | 4:02 | 4:23 | faster than 67% |
| Run 3: | 5:10 | 4:44 | faster than 30% |
| Sled pull: | 5:33 | 5:22 | faster than 44% |
| Run 4: | 5:15 | 4:45 | faster than 25% |
| Burpee broad jump: | 5:49 | 5:01 | faster than 28% |
| Run 5: | 5:09 | 4:51 | faster than 34% |
| Row: | 5:04 | 5:04 | faster than 52% |
| Run 6: | 5:04 | 4:45 | faster than 32% |
| Farmers carry: | 3:48 | 2:32 | faster than 6% |
| Run 7: | 5:11 | 4:49 | faster than 32% |
| Sandbag lunges: | 5:06 | 4:50 | faster than 42% |
| Run 8: | 5:16 | 4:56 | faster than 38% |
| Wall balls: | 6:12 | 6:18 | faster than 52% |
| Roxzone: | 7:02 | 6:06 | faster than 24% |
| Runs (8 km) | 41:40 | 38:27 | faster than 31% |
| Stations (8) | 40:25 | ||
| Finish | 1:29:02 | 1:23:37 | 185th of 280 · faster than 34% |
Pro Women, 50-54 1:30:49 153rd of 231; 5th of 6 aged 50-54 44:35 41:06 5:08† Runs 44:35 · Stations 41:06 · Roxzone 5:08
153rd of 231 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:10 | faster than 18% |
| SkiErg: | 4:54 | 4:58 | faster than 62% |
| Run 2: | 5:25 | 4:45 | faster than 16% |
| Sled push: | 4:19 | 4:16 | faster than 46% |
| Run 3: | 5:22 | 5:06 | faster than 33% |
| Sled pull: | 5:32 | 5:26 | faster than 48% |
| Run 4: | 5:23 | 5:09 | faster than 36% |
| Burpee broad jump: | 5:41 | 5:43 | faster than 50% |
| Run 5: | 5:27 | 5:10 | faster than 35% |
| Row: | 5:12 | 5:10 | faster than 45% |
| Run 6: | 5:47 | 5:19 | faster than 29% |
| Farmers carry: | 4:18 | 3:25 | faster than 18% |
| Run 7: | 5:13 | 4:52 | faster than 29% |
| Sandbag lunges: | 5:10 | 4:52 | faster than 39% |
| Run 8: | 6:22 | 5:59 | faster than 34% |
| Wall balls: | 6:00 | 6:04 | faster than 51% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 44:35 | 41:30 | faster than 28% |
| Stations (8) | 41:06 | ||
| Finish | 1:30:49 | 1:25:33 | 153rd of 231 · faster than 33% |
Pro Women, 50-54 1:30:42 113th of 146; 8th of 10 aged 50-54 42:30 35:55‡ 12:21 Runs 42:30 · Stations 35:55 · Roxzone 12:21
113th of 146 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:12 | faster than 11% |
| SkiErg: | 4:44 | 4:48 | faster than 64% |
| Run 2: | 5:17 | 4:29 | faster than 13% |
| Sled push: | 4:01 | 3:43 | faster than 31% |
| Run 3: | 5:19 | 4:42 | faster than 23% |
| Sled pull: | 6:07 | 5:18 | faster than 27% |
| Run 4: | 5:23 | 4:48 | faster than 25% |
| Burpee broad jump: | 5:57 | 4:50 | faster than 19% |
| Run 5: | 5:28 | 4:47 | faster than 22% |
| Row: | 5:05 | 5:09 | faster than 62% |
| Run 6: | 5:20 | 4:44 | faster than 21% |
| Farmers carry: | 3:52 | 2:22 | faster than 6% |
| Run 7: | 5:22 | 4:50 | faster than 23% |
| Sandbag lunges: | 0:04 ‡ | 4:39 | |
| Run 8: | 5:25 | 4:51 | faster than 28% |
| Wall balls: | 6:05 | 5:56 | faster than 46% |
| Roxzone: | 12:21 | 5:44 | faster than 2% |
| Runs (8 km) | 42:30 | 37:41 | faster than 22% |
| Stations (8) | 35:55 | ||
| Finish | 1:30:42 | 1:20:31 | 113th of 146 · faster than 22% |
Pro Women, 50-54 1:32:37 128th of 212; 3rd of 8 aged 50-54 43:13 42:15 7:14 Runs 43:13 · Stations 42:15 · Roxzone 7:14
128th of 212 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:36 | faster than 31% |
| SkiErg: | 5:07 | 5:07 | faster than 51% |
| Run 2: | 5:11 | 4:53 | faster than 31% |
| Sled push: | 3:53 | 3:54 | faster than 51% |
| Run 3: | 5:12 | 5:10 | faster than 45% |
| Sled pull: | 5:37 | 5:38 | faster than 50% |
| Run 4: | 5:19 | 5:09 | faster than 39% |
| Burpee broad jump: | 6:05 | 5:33 | faster than 33% |
| Run 5: | 5:36 | 5:15 | faster than 35% |
| Row: | 5:17 | 5:06 | faster than 32% |
| Run 6: | 5:28 | 5:11 | faster than 36% |
| Farmers carry: | 4:18 | 2:44 | faster than 9% |
| Run 7: | 5:23 | 5:11 | faster than 41% |
| Sandbag lunges: | 5:27 | 5:10 | faster than 38% |
| Run 8: | 6:10 | 6:13 | faster than 52% |
| Wall balls: | 6:31 | 6:23 | faster than 46% |
| Roxzone: | 7:14 | 6:34 | faster than 34% |
| Runs (8 km) | 43:13 | 42:09 | faster than 43% |
| Stations (8) | 42:15 | ||
| Finish | 1:32:37 | 1:28:39 | 128th of 212 · faster than 39% |
Pro Women, 50-54 1:33:01 215th of 326; 8th of 14 aged 50-54 44:05 42:02 6:59 Runs 44:05 · Stations 42:02 · Roxzone 6:59
215th of 326 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:16 | faster than 16% |
| SkiErg: | 4:52 | 4:54 | faster than 54% |
| Run 2: | 5:21 | 4:35 | faster than 15% |
| Sled push: | 3:51 | 4:13 | faster than 61% |
| Run 3: | 5:18 | 4:53 | faster than 28% |
| Sled pull: | 6:29 | 6:10 | faster than 40% |
| Run 4: | 5:23 | 4:55 | faster than 28% |
| Burpee broad jump: | 5:42 | 5:18 | faster than 40% |
| Run 5: | 5:30 | 5:04 | faster than 28% |
| Row: | 4:57 | 5:04 | faster than 68% |
| Run 6: | 5:27 | 4:55 | faster than 25% |
| Farmers carry: | 3:59 | 2:45 | faster than 10% |
| Run 7: | 5:26 | 4:59 | faster than 28% |
| Sandbag lunges: | 5:47 | 5:19 | faster than 36% |
| Run 8: | 5:29 | 5:07 | faster than 33% |
| Wall balls: | 6:25 | 6:45 | faster than 56% |
| Roxzone: | 6:59 | 6:11 | faster than 32% |
| Runs (8 km) | 44:05 | 39:57 | faster than 24% |
| Stations (8) | 42:02 | ||
| Finish | 1:33:01 | 1:27:03 | 215th of 326 · faster than 34% |
Doubles Women, team 40-44, with Demi Reay 1:11:18 177th of 2,427; 19th of 353 aged 40-44 39:25 26:47 5:12 Runs 39:25 · Stations 26:47 · Roxzone 5:12
177th of 2,427 Doubles Women (faster than 92%). Against the 74 who finished around 1:09:46: most time gained on the roxzone (0:12), most lost on the eight runs (1:27). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:34 | faster than 76% |
| SkiErg: | 4:17 | 4:45 | faster than 96% |
| Run 2: | 4:44 | 5:35 | faster than 88% |
| Sled push: | 1:46 | 1:56 | faster than 70% |
| Run 3: | 5:00 | 5:49 | faster than 86% |
| Sled pull: | 3:29 | 4:20 | faster than 92% |
| Run 4: | 4:46 | 5:54 | faster than 92% |
| Burpee broad jump: | 3:14 | 4:14 | faster than 89% |
| Run 5: | 4:51 | 5:59 | faster than 92% |
| Row: | 4:51 | 5:11 | faster than 84% |
| Run 6: | 4:43 | 5:53 | faster than 94% |
| Farmers carry: | 2:07 | 1:51 | faster than 16% |
| Run 7: | 4:48 | 5:53 | faster than 93% |
| Sandbag lunges: | 3:14 | 3:38 | faster than 73% |
| Run 8: | 4:40 | 5:54 | faster than 94% |
| Wall balls: | 3:49 | 4:23 | faster than 86% |
| Roxzone: | 5:12 | 7:03 | faster than 96% |
| Runs (8 km) | 39:25 | 47:38 | faster than 91% |
| Stations (8) | 26:47 | ||
| Finish | 1:11:18 | 1:25:22 | 177th of 2,427 · faster than 92% |
Pro Women, 50-54 1:36:02 137th of 187; 4th of 5 aged 50-54 45:54 44:01 6:07† Runs 45:54 · Stations 44:01 · Roxzone 6:07
137th of 187 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:00 | faster than 16% |
| SkiErg: | 5:00 | 5:00 | faster than 50% |
| Run 2: | 5:28 | 4:40 | faster than 15% |
| Sled push: | 4:11 | 4:03 | faster than 43% |
| Run 3: | 5:30 | 5:01 | faster than 23% |
| Sled pull: | 6:18 | 6:36 | faster than 60% |
| Run 4: | 5:41 | 5:03 | faster than 20% |
| Burpee broad jump: | 6:52 | 6:09 | faster than 29% |
| Run 5: | 5:37 | 5:07 | faster than 24% |
| Row: | 5:17 | 5:12 | faster than 44% |
| Run 6: | 5:50 | 5:04 | faster than 16% |
| Farmers carry: | 4:23 | 2:48 | faster than 7% |
| Run 7: | 5:35 | 5:06 | faster than 26% |
| Sandbag lunges: | 5:19 | 5:09 | faster than 44% |
| Run 8: | 6:22 | 5:59 | faster than 32% |
| Wall balls: | 6:41 | 6:41 | faster than 51% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 45:54 | 41:33 | faster than 21% |
| Stations (8) | 44:01 | ||
| Finish | 1:36:02 | 1:29:26 | 137th of 187 · faster than 26% |
Pro Women, 50-54 1:28:41 227th of 313; 7th of 14 aged 50-54 41:03 38:16 9:26 Runs 41:03 · Stations 38:16 · Roxzone 9:26
227th of 313 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:35 | faster than 14% |
| SkiErg: | 4:41 | 4:46 | faster than 60% |
| Run 2: | 4:52 | 4:11 | faster than 13% |
| Sled push: | 4:13 | 3:26 | faster than 16% |
| Run 3: | 4:57 | 4:24 | faster than 20% |
| Sled pull: | 5:09 | 5:00 | faster than 44% |
| Run 4: | 5:11 | 4:22 | faster than 14% |
| Burpee broad jump: | 5:22 | 4:49 | faster than 34% |
| Run 5: | 5:11 | 4:28 | faster than 16% |
| Row: | 5:04 | 4:53 | faster than 30% |
| Run 6: | 5:06 | 4:26 | faster than 14% |
| Farmers carry: | 3:50 | 2:21 | faster than 4% |
| Run 7: | 5:10 | 4:28 | faster than 16% |
| Sandbag lunges: | 5:05 | 4:51 | faster than 42% |
| Run 8: | 6:29 | 5:44 | faster than 25% |
| Wall balls: | 4:52 | 5:26 | faster than 71% |
| Roxzone: | 9:26 | 8:01 | faster than 21% |
| Runs (8 km) | 41:03 | 35:37 | faster than 17% |
| Stations (8) | 38:16 | ||
| Finish | 1:28:41 | 1:19:37 | 227th of 313 · faster than 27% |
Pro Women, 45-49 1:31:23 80th of 113; 11th of 14 aged 45-49 44:24 40:26 6:38 Runs 44:24 · Stations 40:26 · Roxzone 6:38
80th of 113 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:42 | faster than 26% |
| SkiErg: | 4:40 | 4:47 | faster than 66% |
| Run 2: | 5:11 | 4:31 | faster than 20% |
| Sled push: | 4:08 | 3:31 | faster than 17% |
| Run 3: | 5:15 | 4:52 | faster than 30% |
| Sled pull: | 5:42 | 5:14 | faster than 33% |
| Run 4: | 5:17 | 4:52 | faster than 26% |
| Burpee broad jump: | 5:31 | 5:05 | faster than 39% |
| Run 5: | 5:29 | 4:59 | faster than 26% |
| Row: | 5:00 | 4:57 | faster than 44% |
| Run 6: | 5:29 | 4:53 | faster than 24% |
| Farmers carry: | 4:07 | 2:37 | faster than 7% |
| Run 7: | 5:37 | 5:00 | faster than 23% |
| Sandbag lunges: | 5:23 | 5:02 | faster than 35% |
| Run 8: | 6:58 | 6:33 | faster than 34% |
| Wall balls: | 5:55 | 6:17 | faster than 63% |
| Roxzone: | 6:38 | 5:14 | faster than 17% |
| Runs (8 km) | 44:24 | 40:26 | faster than 26% |
| Stations (8) | 40:26 | ||
| Finish | 1:31:23 | 1:24:07 | 80th of 113 · faster than 29% |
Pro Doubles Women, team 40-49, with Lisa De'Ath 1:17:39 49th of 109; 11th of 25 aged 40-49 40:11 30:40 6:51 Runs 40:11 · Stations 30:40 · Roxzone 6:51
49th of 109 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:16 | faster than 61% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:37 | 4:34 | faster than 47% |
| Sled push: | 2:28 | 2:30 | faster than 60% |
| Run 3: | 4:55 | 4:54 | faster than 49% |
| Sled pull: | 4:35 | 4:35 | faster than 53% |
| Run 4: | 4:51 | 4:55 | faster than 50% |
| Burpee broad jump: | 3:40 | 3:52 | faster than 60% |
| Run 5: | 4:54 | 5:02 | faster than 56% |
| Row: | 4:56 | 4:54 | faster than 44% |
| Run 6: | 4:53 | 4:59 | faster than 55% |
| Farmers carry: | 2:01 | 1:55 | faster than 33% |
| Run 7: | 4:51 | 5:01 | faster than 60% |
| Sandbag lunges: | 4:33 | 4:07 | faster than 28% |
| Run 8: | 5:10 | 5:25 | faster than 62% |
| Wall balls: | 4:00 | 4:17 | faster than 66% |
| Roxzone: | 6:51 | 7:04 | faster than 60% |
| Runs (8 km) | 40:11 | 40:57 | faster than 54% |
| Stations (8) | 30:40 | ||
| Finish | 1:17:39 | 1:18:36 | 49th of 109 · faster than 55% |
Pro Women, 45-49 1:32:01 102nd of 180; 15th of 22 aged 45-49 43:38 39:40 8:46 Runs 43:38 · Stations 39:40 · Roxzone 8:46
102nd of 180 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:30 | faster than 22% |
| SkiErg: | 4:38 | 4:51 | faster than 74% |
| Run 2: | 5:09 | 4:43 | faster than 24% |
| Sled push: | 3:34 | 3:42 | faster than 60% |
| Run 3: | 5:15 | 4:57 | faster than 35% |
| Sled pull: | 6:20 | 6:25 | faster than 53% |
| Run 4: | 5:21 | 5:01 | faster than 30% |
| Burpee broad jump: | 5:25 | 5:44 | faster than 55% |
| Run 5: | 5:25 | 5:07 | faster than 31% |
| Row: | 5:04 | 5:08 | faster than 54% |
| Run 6: | 5:27 | 5:02 | faster than 25% |
| Farmers carry: | 3:31 | 2:35 | faster than 14% |
| Run 7: | 5:25 | 5:05 | faster than 28% |
| Sandbag lunges: | 5:00 | 5:10 | faster than 56% |
| Run 8: | 5:45 | 5:25 | faster than 36% |
| Wall balls: | 6:08 | 7:09 | faster than 71% |
| Roxzone: | 8:46 | 7:15 | faster than 25% |
| Runs (8 km) | 43:38 | 40:52 | faster than 29% |
| Stations (8) | 39:40 | ||
| Finish | 1:32:01 | 1:28:42 | 102nd of 180 · faster than 43% |
Pro Women, 45-49 1:30:47 61st of 99; 3rd of 7 aged 45-49 42:57 39:37 8:16 Runs 42:57 · Stations 39:37 · Roxzone 8:16
61st of 99 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:57 | faster than 19% |
| SkiErg: | 4:38 | 4:43 | faster than 64% |
| Run 2: | 5:10 | 4:33 | faster than 22% |
| Sled push: | 3:27 | 3:30 | faster than 52% |
| Run 3: | 5:10 | 4:54 | faster than 38% |
| Sled pull: | 5:46 | 5:44 | faster than 47% |
| Run 4: | 5:16 | 4:55 | faster than 32% |
| Burpee broad jump: | 5:09 | 4:51 | faster than 34% |
| Run 5: | 5:17 | 5:04 | faster than 37% |
| Row: | 5:08 | 5:03 | faster than 43% |
| Run 6: | 5:11 | 4:56 | faster than 38% |
| Farmers carry: | 3:29 | 2:19 | faster than 4% |
| Run 7: | 5:13 | 5:04 | faster than 41% |
| Sandbag lunges: | 4:43 | 4:52 | faster than 54% |
| Run 8: | 5:58 | 5:56 | faster than 50% |
| Wall balls: | 7:17 | 5:56 | faster than 20% |
| Roxzone: | 8:16 | 6:59 | faster than 30% |
| Runs (8 km) | 42:57 | 41:03 | faster than 38% |
| Stations (8) | 39:37 | ||
| Finish | 1:30:47 | 1:24:31 | 61st of 99 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Birmingham 2024 · best of 10 | 4:53 |
| Sled push | 3:27 | Toronto 2024 · best of 10 | 3:56 |
| Sled pull | 5:09 | Berlin 2025 · best of 10 | 5:49 |
| Burpee broad jump | 5:09 | Toronto 2024 · best of 10 | 5:12 |
| Row | 4:57 | Birmingham 2025 · best of 10 | 5:07 |
| Farmers carry | 3:29 | Toronto 2024 · best of 10 | 2:36 |
| Sandbag lunges | 4:43 | Toronto 2024 · best of 9 | 5:10 |
| Wall balls | 4:52 | Berlin 2025 · best of 10 | 6:18 |
| Runs (8 km) | 41:03 | Berlin 2025 · best of 10 | 40:26 |
| Roxzone | 6:38 | London 2025 · best of 8 | 6:34 |
How to read
Each station's best across Kate's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Aly Vasko1 race
- Demi Reay1 race
- Kanika Dev1 race
- Lisa De'Ath1 race
- Rachel Dudik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Berlin 2025, against 313 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 60% |
| Push | 17% |
| Pull | 45% |
| BBJ | 35% |
| Row | 30% |
| Carry | 4% |
| Lunges | 42% |
| Wall balls | 71% |
| Roxzone | 21% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 60%
Sled push faster than 17%
Sled pull faster than 45%
Burpee broad jump faster than 35%
Row faster than 30%
Farmers carry faster than 4%
Sandbag lunges faster than 42%
Wall balls faster than 71%
Roxzone faster than 21%
Runs (8 km) faster than 17%
How much of the field Kate beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:05 faster
Sled push 0:47 slower
Sled pull 0:09 slower
Burpee broad jump 0:33 slower
Row 0:11 slower
Farmers carry 1:29 slower
Sandbag lunges 0:14 slower
Wall balls 0:34 faster
Roxzone 1:25 slower
Runs (8 km) 5:26 slower
Kate's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
Kate1:28:41
Typical Pro Women1:19:11
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 41:06 running, 38:16 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (5:22).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Kate | Typical Pro Women |
|---|---|---|
| Run 1 | 4:10 | 3:35 |
| SkiErg | 4:41 | 4:46 |
| Run 2 | 4:52 | 4:11 |
| Sled push | 4:13 | 3:26 |
| Run 3 | 4:57 | 4:24 |
| Sled pull | 5:09 | 5:00 |
| Run 4 | 5:11 | 4:22 |
| Burpee broad jump | 5:22 | 4:49 |
| Run 5 | 5:11 | 4:28 |
| Row | 5:04 | 4:53 |
| Run 6 | 5:06 | 4:26 |
| Farmers carry | 3:50 | 2:21 |
| Run 7 | 5:10 | 4:28 |
| Sandbag lunges | 5:05 | 4:51 |
| Run 8 | 6:29 | 5:44 |
| Wall balls | 4:52 | 5:26 |
| Roxzone | 9:26 | 8:01 |
| Finish | 1:28:41 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:29 against the typical Pro Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix farmers carry. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
