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Athlete · Open Women · 30-34 · FRA FRA

Karolina Wachel

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27 HYROX races over 3 seasons: 7 solo, 20 in a team with 6 partners. 1 age-group win.

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Best Open Women time1:08:22Málaga 2025
Best Open Women place8thof 791 · Málaga 2025
Latest race1:15:19Birmingham Oct Birm · Pro WomenFirst Pro Women race
Strongest part of the raceRowfaster than 99% of Open Women at Málaga 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:08:22Málaga 2025 · 6 racesPro Women1:15:19Birmingham Oct Birm · 1 raceDoubles Mixed1:01:03Riga 2025 · 16 races · with Michael HamiltonPro Doubles Women1:04:29Barcelona 2026 · 4 races · with Serena Juan Lobato

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:08:22 best 1:08:22 · Málaga

This line shows the finish time of Karolina Wachel at each race, oldest on the left; lower is faster.The best was 1:08:22 at Málaga (Mar 2025); Karolina Wachel was 11:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Women 1:21:35
Marseille Dec 2024 Open Women 1:11:10
Manchester Jan 2025 Open Women 1:10:53
Málaga Mar 2025 Open Women 1:08:22
London May 2025 Open Women 1:09:39
Birmingham Oct 2025 Open Women 1:09:52

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:13 faster (1:21:35 to 1:08:22).

Every race

27 results at 25 races

Tap a result for its full report
Birmingham Oct Birm 27–30 Oct 2026 · 2 results
Race results
Pro Women, 30-34 1:15:19 75th of 280; 9th of 32 aged 30-34 35:27 34:53 5:04 Runs 35:27 · Stations 34:53 · Roxzone 5:04

75th of 280 Pro Women (faster than 73%).

Karolina Wachel at HYROX Birmingham Oct Birm, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 280 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Women here
Run 1: 4:30 5:07 faster than 79%
SkiErg: 4:39 4:54 faster than 82%
Run 2: 4:11 4:27 faster than 67%
Sled push: 5:14 4:23 faster than 19%
Run 3: 4:24 4:44 faster than 68%
Sled pull: 4:25 5:22 faster than 87%
Run 4: 4:25 4:45 faster than 67%
Burpee broad jump: 4:04 5:01 faster than 78%
Run 5: 4:33 4:51 faster than 64%
Row: 4:43 5:04 faster than 87%
Run 6: 4:24 4:45 faster than 65%
Farmers carry: 2:25 2:32 faster than 59%
Run 7: 4:30 4:49 faster than 65%
Sandbag lunges: 3:54 4:50 faster than 83%
Run 8: 4:33 4:56 faster than 68%
Wall balls: 5:29 6:18 faster than 69%
Roxzone: 5:04 6:06 faster than 81%
Runs (8 km) 35:27 38:27 faster than 68%
Stations (8) 34:53
Finish 1:15:19 1:23:37 75th of 280 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Michael Hamilton 1:02:39 165th of 3,498; 46th of 780 aged 30-34 32:47 25:18 4:39 Runs 32:47 · Stations 25:18 · Roxzone 4:39

165th of 3,498 Doubles Mixed (faster than 95%). Against the 96 who finished around 1:02:31: most time gained on the eight runs (0:38), most lost on sled push (0:23). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:04 less).

Karolina Wachel at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:27 5:51 faster than 93%
SkiErg: 4:02 4:18 faster than 85%
Run 2: 3:56 5:08 faster than 94%
Sled push: 2:29 2:26 faster than 46%
Run 3: 4:05 5:23 faster than 95%
Sled pull: 3:08 3:56 faster than 88%
Run 4: 4:04 5:24 faster than 95%
Burpee broad jump: 2:49 3:47 faster than 87%
Run 5: 4:05 5:29 faster than 95%
Row: 4:14 4:45 faster than 93%
Run 6: 4:02 5:25 faster than 95%
Farmers carry: 1:43 1:47 faster than 61%
Run 7: 4:05 5:27 faster than 95%
Sandbag lunges: 3:07 4:03 faster than 86%
Run 8: 4:07 5:30 faster than 95%
Wall balls: 3:46 4:45 faster than 91%
Roxzone: 4:39 6:34 faster than 94%
Runs (8 km) 32:47 43:45 faster than 95%
Stations (8) 25:18
Finish 1:02:39 1:22:06 165th of 3,498 · faster than 95%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Doubles Mixed, team 30-34, with Michael Hamilton 1:07:19 44th of 762; 14th of 213 aged 30-34 35:51 26:49 4:44 Runs 35:51 · Stations 26:49 · Roxzone 4:44

44th of 762 Doubles Mixed (faster than 94%).

Karolina Wachel at HYROX Tenerife 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 762 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 762 Doubles Mixed here
Run 1: 4:26 5:33 faster than 92%
SkiErg: 3:59 4:14 faster than 86%
Run 2: 4:19 5:12 faster than 88%
Sled push: 2:29 2:47 faster than 70%
Run 3: 4:19 5:35 faster than 94%
Sled pull: 3:46 4:20 faster than 78%
Run 4: 4:25 5:39 faster than 93%
Burpee broad jump: 2:48 3:36 faster than 85%
Run 5: 4:28 5:44 faster than 94%
Row: 4:14 4:53 faster than 98%
Run 6: 4:38 5:44 faster than 91%
Farmers carry: 1:53 1:55 faster than 55%
Run 7: 4:34 5:46 faster than 93%
Sandbag lunges: 3:21 4:05 faster than 83%
Run 8: 4:46 6:20 faster than 95%
Wall balls: 4:19 4:38 faster than 65%
Roxzone: 4:44 7:33 faster than 96%
Runs (8 km) 35:51 45:33 faster than 94%
Stations (8) 26:49
Finish 1:07:19 1:24:54 44th of 762 · faster than 94%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 30-34, with Michael Hamilton 1:05:52 485th of 668; 92nd of 96 aged 30-34 — — —
Riga 2026 30 May 2026
Race results
Doubles Mixed, team 30-34, with Michael Hamilton 1:03:21 46th of 477; 18th of 120 aged 30-34 35:46 24:16 3:23 Runs 35:46 · Stations 24:16 · Roxzone 3:23

46th of 477 Doubles Mixed (faster than 90%).

Karolina Wachel at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 5:04 6:18 faster than 87%
SkiErg: 3:57 4:16 faster than 90%
Run 2: 4:21 5:33 faster than 88%
Sled push: 1:55 1:58 faster than 60%
Run 3: 4:22 5:50 faster than 92%
Sled pull: 2:52 3:21 faster than 81%
Run 4: 4:22 5:46 faster than 91%
Burpee broad jump: 2:38 3:36 faster than 87%
Run 5: 4:26 5:48 faster than 92%
Row: 4:12 4:34 faster than 89%
Run 6: 4:26 5:45 faster than 90%
Farmers carry: 1:41 1:44 faster than 60%
Run 7: 4:32 5:47 faster than 89%
Sandbag lunges: 3:08 3:52 faster than 82%
Run 8: 4:17 5:27 faster than 88%
Wall balls: 3:53 4:17 faster than 76%
Roxzone: 3:23 5:13 faster than 92%
Runs (8 km) 35:46 46:36 faster than 89%
Stations (8) 24:16
Finish 1:03:21 1:19:50 46th of 477 · faster than 90%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Doubles Women, team 30-34, with Serena Juan Lobato 1:04:29 11th of 200; 7th of 63 aged 30-34 34:46 25:33 4:15 Runs 34:46 · Stations 25:33 · Roxzone 4:15

11th of 200 Pro Doubles Women (faster than 94%).

Karolina Wachel at HYROX Barcelona 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 200 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 200 Pro Doubles Women here
Run 1: 4:15 4:52 faster than 88%
SkiErg: 4:23 4:39 faster than 89%
Run 2: 4:12 4:53 faster than 88%
Sled push: 2:28 2:46 faster than 76%
Run 3: 4:21 5:14 faster than 92%
Sled pull: 3:37 4:21 faster than 89%
Run 4: 4:19 5:12 faster than 92%
Burpee broad jump: 2:33 3:22 faster than 94%
Run 5: 4:25 5:18 faster than 92%
Row: 4:36 4:53 faster than 88%
Run 6: 4:24 5:17 faster than 90%
Farmers carry: 1:46 1:57 faster than 73%
Run 7: 4:23 5:20 faster than 93%
Sandbag lunges: 2:41 3:44 faster than 96%
Run 8: 4:31 5:24 faster than 88%
Wall balls: 3:29 4:01 faster than 94%
Roxzone: 4:15 5:45 faster than 94%
Runs (8 km) 34:46 41:25 faster than 92%
Stations (8) 25:33
Finish 1:04:29 1:17:08 11th of 200 · faster than 94%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Mixed, team 30-34, with Michael Hamilton 1:02:03 33rd of 1,438; 6th of 441 aged 30-34 33:46 24:16 4:06 Runs 33:46 · Stations 24:16 · Roxzone 4:06

33rd of 1,438 Doubles Mixed (faster than 97%).

Karolina Wachel at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:28 4:40 faster than 95%
SkiErg: 3:52 4:13 faster than 94%
Run 2: 4:14 5:42 faster than 97%
Sled push: 2:11 2:15 faster than 58%
Run 3: 4:21 5:58 faster than 98%
Sled pull: 2:58 3:32 faster than 84%
Run 4: 4:22 5:59 faster than 98%
Burpee broad jump: 2:39 3:30 faster than 88%
Run 5: 4:25 6:08 faster than 98%
Row: 4:19 4:46 faster than 93%
Run 6: 4:24 6:02 faster than 97%
Farmers carry: 1:39 1:41 faster than 55%
Run 7: 4:28 6:06 faster than 97%
Sandbag lunges: 2:49 3:52 faster than 94%
Run 8: 4:07 5:33 faster than 96%
Wall balls: 3:49 4:33 faster than 90%
Roxzone: 4:06 6:14 faster than 98%
Runs (8 km) 33:46 46:06 faster than 98%
Stations (8) 24:16
Finish 1:02:03 1:21:03 33rd of 1,438 · faster than 97%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Doubles Women, team 25-29, with Pauline Robert 1:06:04 37th of 313; 15th of 70 aged 25-29 35:12 26:55 4:03 Runs 35:12 · Stations 26:55 · Roxzone 4:03

37th of 313 Pro Doubles Women (faster than 88%).

Karolina Wachel at HYROX London Olympia 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 313 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Doubles Women here
Run 1: 4:09 5:02 faster than 89%
SkiErg: 4:02 4:23 faster than 93%
Run 2: 4:13 4:49 faster than 81%
Sled push: 2:19 2:30 faster than 71%
Run 3: 4:13 5:02 faster than 88%
Sled pull: 3:41 3:59 faster than 67%
Run 4: 4:07 5:00 faster than 90%
Burpee broad jump: 2:53 3:28 faster than 83%
Run 5: 4:17 5:08 faster than 88%
Row: 4:22 4:47 faster than 93%
Run 6: 4:20 5:03 faster than 85%
Farmers carry: 1:55 1:57 faster than 60%
Run 7: 4:16 5:05 faster than 88%
Sandbag lunges: 3:40 3:56 faster than 64%
Run 8: 5:41 6:55 faster than 88%
Wall balls: 4:03 4:12 faster than 59%
Roxzone: 4:03 5:24 faster than 95%
Runs (8 km) 35:12 42:19 faster than 88%
Stations (8) 26:55
Finish 1:06:04 1:17:33 37th of 313 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Michael Hamilton 1:02:04 70th of 2,110; 23rd of 519 aged 30-34 34:20 23:48 3:59 Runs 34:20 · Stations 23:48 · Roxzone 3:59

70th of 2,110 Doubles Mixed (faster than 96%). Against the 60 who finished around 1:03:54: most time gained on the eight runs (0:31), most lost on farmers carry (0:06). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:54 more).

Karolina Wachel at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:17 5:19 faster than 91%
SkiErg: 3:56 4:14 faster than 88%
Run 2: 4:00 5:04 faster than 94%
Sled push: 1:56 2:12 faster than 77%
Run 3: 4:06 5:18 faster than 95%
Sled pull: 2:56 3:35 faster than 87%
Run 4: 4:02 5:17 faster than 96%
Burpee broad jump: 2:30 3:35 faster than 93%
Run 5: 4:08 5:24 faster than 96%
Row: 4:04 4:43 faster than 98%
Run 6: 4:05 5:20 faster than 96%
Farmers carry: 1:44 1:53 faster than 73%
Run 7: 4:12 5:21 faster than 95%
Sandbag lunges: 2:46 4:03 faster than 93%
Run 8: 5:34 7:13 faster than 95%
Wall balls: 3:56 4:44 faster than 87%
Roxzone: 3:59 5:50 faster than 97%
Runs (8 km) 34:20 44:34 faster than 95%
Stations (8) 23:48
Finish 1:02:04 1:20:11 70th of 2,110 · faster than 96%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Doubles Mixed, team 30-34, with Michael Hamilton 1:01:29 38th of 867; 12th of 253 aged 30-34 33:31 24:00 4:01 Runs 33:31 · Stations 24:00 · Roxzone 4:01

38th of 867 Doubles Mixed (faster than 95%).

Karolina Wachel at HYROX Bilbao 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 4:15 5:19 faster than 94%
SkiErg: 3:54 4:17 faster than 95%
Run 2: 4:04 5:01 faster than 93%
Sled push: 1:56 2:13 faster than 84%
Run 3: 4:19 5:17 faster than 91%
Sled pull: 3:04 3:54 faster than 92%
Run 4: 4:05 5:17 faster than 95%
Burpee broad jump: 2:40 3:08 faster than 77%
Run 5: 4:16 5:21 faster than 94%
Row: 4:10 4:38 faster than 95%
Run 6: 4:03 5:18 faster than 97%
Farmers carry: 1:33 1:39 faster than 68%
Run 7: 4:14 5:19 faster than 95%
Sandbag lunges: 3:00 3:39 faster than 87%
Run 8: 4:19 5:26 faster than 93%
Wall balls: 3:43 4:13 faster than 84%
Roxzone: 4:01 5:49 faster than 97%
Runs (8 km) 33:31 42:23 faster than 94%
Stations (8) 24:00
Finish 1:01:29 1:16:17 38th of 867 · faster than 95%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Mixed, team 30-34, with Michael Hamilton 1:01:47 15th of 581; 6th of 117 aged 30-34 33:22 25:07 3:23 Runs 33:22 · Stations 25:07 · Roxzone 3:23

15th of 581 Doubles Mixed (faster than 97%).

Karolina Wachel at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 3:59 5:27 faster than 98%
SkiErg: 4:04 4:27 faster than 92%
Run 2: 3:57 5:26 faster than 98%
Sled push: 1:57 2:09 faster than 75%
Run 3: 4:11 5:42 faster than 98%
Sled pull: 3:22 3:51 faster than 79%
Run 4: 4:11 5:45 faster than 97%
Burpee broad jump: 2:59 3:40 faster than 80%
Run 5: 4:11 5:51 faster than 98%
Row: 4:12 4:50 faster than 98%
Run 6: 4:12 5:45 faster than 98%
Farmers carry: 1:42 1:49 faster than 69%
Run 7: 4:17 5:46 faster than 97%
Sandbag lunges: 3:01 3:53 faster than 87%
Run 8: 4:27 6:00 faster than 97%
Wall balls: 3:50 4:23 faster than 80%
Roxzone: 3:23 5:29 faster than 98%
Runs (8 km) 33:22 45:55 faster than 98%
Stations (8) 25:07
Finish 1:01:47 1:20:44 15th of 581 · faster than 97%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Mixed, team 30-34, with Michael Hamilton 1:04:59 52nd of 1,659; 22nd of 437 aged 30-34 34:22 26:06 4:36 Runs 34:22 · Stations 26:06 · Roxzone 4:36

52nd of 1,659 Doubles Mixed (faster than 96%). Against the 50 who finished around 1:06:42: most time gained on the eight runs (1:53), most lost on wall balls (0:29). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:25 more).

Karolina Wachel at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 3:51 5:11 faster than 97%
SkiErg: 4:09 4:36 faster than 95%
Run 2: 4:16 5:18 faster than 94%
Sled push: 2:17 2:14 faster than 45%
Run 3: 4:15 5:33 faster than 97%
Sled pull: 3:18 3:56 faster than 82%
Run 4: 4:13 5:35 faster than 97%
Burpee broad jump: 3:06 3:38 faster than 77%
Run 5: 4:18 5:41 faster than 97%
Row: 4:19 4:45 faster than 91%
Run 6: 4:16 5:38 faster than 97%
Farmers carry: 1:44 1:57 faster than 78%
Run 7: 4:18 5:38 faster than 97%
Sandbag lunges: 2:56 3:56 faster than 93%
Run 8: 4:59 6:29 faster than 96%
Wall balls: 4:17 4:36 faster than 65%
Roxzone: 4:36 6:56 faster than 97%
Runs (8 km) 34:22 45:17 faster than 97%
Stations (8) 26:06
Finish 1:04:59 1:22:15 52nd of 1,659 · faster than 96%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Doubles Mixed, team 30-34, with Michael Hamilton 1:01:50 17th of 1,864; 6th of 474 aged 30-34 33:37 24:12 4:06 Runs 33:37 · Stations 24:12 · Roxzone 4:06

17th of 1,864 Doubles Mixed (faster than 99%).

Karolina Wachel at HYROX Paris Oct 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,864 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,864 Doubles Mixed here
Run 1: 3:32 5:03 faster than 99%
SkiErg: 3:51 4:18 faster than 96%
Run 2: 4:07 5:44 faster than 98%
Sled push: 2:04 2:27 faster than 80%
Run 3: 4:24 6:00 faster than 98%
Sled pull: 3:09 4:28 faster than 97%
Run 4: 4:18 6:00 faster than 98%
Burpee broad jump: 2:29 3:42 faster than 96%
Run 5: 4:19 6:04 faster than 99%
Row: 4:08 4:42 faster than 97%
Run 6: 4:17 6:00 fastest in the field
Farmers carry: 1:34 1:45 faster than 78%
Run 7: 4:20 6:08 faster than 99%
Sandbag lunges: 2:58 4:23 faster than 97%
Run 8: 4:22 6:29 fastest in the field
Wall balls: 3:59 4:54 faster than 89%
Roxzone: 4:06 6:35 faster than 99%
Runs (8 km) 33:37 47:36 faster than 98%
Stations (8) 24:12
Finish 1:01:50 1:25:15 17th of 1,864 · faster than 99%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 30-34 1:09:52 34th of 1,957; 9th of 355 aged 30-34 36:02 29:00 4:55 Runs 36:02 · Stations 29:00 · Roxzone 4:55

34th of 1,957 Open Women (faster than 98%). Against the 30 who finished around 1:08:30: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:54). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:02 less).

Karolina Wachel at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 4:29 6:04 faster than 98%
SkiErg: 4:31 5:13 faster than 99%
Run 2: 4:16 5:15 faster than 93%
Sled push: 2:01 3:00 faster than 95%
Run 3: 4:34 5:32 faster than 90%
Sled pull: 4:33 5:58 faster than 91%
Run 4: 4:24 5:35 faster than 94%
Burpee broad jump: 4:07 6:47 faster than 97%
Run 5: 4:36 5:45 faster than 92%
Row: 4:33 5:27 fastest in the field
Run 6: 4:34 5:35 faster than 91%
Farmers carry: 1:52 2:17 faster than 89%
Run 7: 4:35 5:36 faster than 91%
Sandbag lunges: 2:58 5:04 fastest in the field
Run 8: 4:38 5:48 faster than 91%
Wall balls: 4:25 6:43 faster than 96%
Roxzone: 4:55 7:18 faster than 98%
Runs (8 km) 36:02 45:20 faster than 94%
Stations (8) 29:00
Finish 1:09:52 1:33:26 34th of 1,957 · faster than 98%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Pro Doubles Women, team 25-29, with Ellie Quantrill 1:17:23 47th of 124; 14th of 30 aged 25-29 44:59 27:33 4:55 Runs 44:59 · Stations 27:33 · Roxzone 4:55

47th of 124 Pro Doubles Women (faster than 62%).

Karolina Wachel at HYROX Valencia 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 124 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Doubles Women here
Run 1: 5:25 5:28 faster than 56%
SkiErg: 4:09 4:34 faster than 96%
Run 2: 5:23 5:11 faster than 39%
Sled push: 2:46 2:50 faster than 53%
Run 3: 5:41 5:30 faster than 40%
Sled pull: 4:13 4:52 faster than 72%
Run 4: 5:44 5:31 faster than 37%
Burpee broad jump: 3:13 3:29 faster than 71%
Run 5: 5:32 5:36 faster than 55%
Row: 4:16 4:48 faster than 98%
Run 6: 5:45 5:31 faster than 40%
Farmers carry: 1:44 2:01 faster than 78%
Run 7: 5:45 5:32 faster than 40%
Sandbag lunges: 3:21 4:06 faster than 89%
Run 8: 5:46 5:51 faster than 53%
Wall balls: 3:51 4:12 faster than 73%
Roxzone: 4:55 5:47 faster than 74%
Runs (8 km) 44:59 44:21 faster than 43%
Stations (8) 27:33
Finish 1:17:23 1:21:10 47th of 124 · faster than 62%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Mixed, team 30-34, with Michael Hamilton 1:01:37 28th of 829; 6th of 168 aged 30-34 33:39 24:00 4:04 Runs 33:39 · Stations 24:00 · Roxzone 4:04

28th of 829 Doubles Mixed (faster than 96%).

Karolina Wachel at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 3:29 4:47 faster than 97%
SkiErg: 3:47 4:07 faster than 92%
Run 2: 4:12 5:42 faster than 97%
Sled push: 1:53 1:53 faster than 51%
Run 3: 4:27 5:56 faster than 96%
Sled pull: 3:15 3:38 faster than 72%
Run 4: 4:21 5:59 faster than 97%
Burpee broad jump: 2:23 3:24 faster than 93%
Run 5: 4:31 6:06 faster than 96%
Row: 4:15 4:40 faster than 89%
Run 6: 4:26 6:00 faster than 97%
Farmers carry: 1:34 1:39 faster than 66%
Run 7: 4:31 6:02 faster than 96%
Sandbag lunges: 2:51 3:48 faster than 91%
Run 8: 3:45 5:10 faster than 96%
Wall balls: 4:02 4:23 faster than 71%
Roxzone: 4:04 6:07 faster than 97%
Runs (8 km) 33:39 46:03 faster than 96%
Stations (8) 24:00
Finish 1:01:37 1:20:31 28th of 829 · faster than 96%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Mixed, team 30-39, with Michael Hamilton 1:01:03 5th of 264; 1st of 122 aged 30-39 35:19 22:41 3:06 Runs 35:19 · Stations 22:41 · Roxzone 3:06

5th of 264 Doubles Mixed (faster than 98%).

Karolina Wachel at HYROX Riga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 264 Doubles Mixed here
Run 1: 3:32 4:42 faster than 96%
SkiErg: 3:52 4:13 faster than 95%
Run 2: 4:22 5:39 faster than 94%
Sled push: 1:35 1:44 faster than 74%
Run 3: 4:31 5:56 faster than 96%
Sled pull: 2:32 3:36 faster than 97%
Run 4: 4:29 6:00 faster than 97%
Burpee broad jump: 2:34 3:36 faster than 92%
Run 5: 4:39 6:10 faster than 96%
Row: 4:07 4:39 faster than 95%
Run 6: 4:33 6:04 faster than 96%
Farmers carry: 1:32 1:44 faster than 82%
Run 7: 4:34 6:04 faster than 96%
Sandbag lunges: 2:43 3:49 faster than 93%
Run 8: 4:42 6:19 faster than 98%
Wall balls: 3:46 4:19 faster than 80%
Roxzone: 3:06 4:59 faster than 98%
Runs (8 km) 35:19 47:03 faster than 98%
Stations (8) 22:41
Finish 1:01:03 1:19:58 5th of 264 · faster than 98%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Women, 30-34 1:09:39 35th of 1,368; 13th of 283 aged 30-34 36:39 29:01 4:03 Runs 36:39 · Stations 29:01 · Roxzone 4:03

35th of 1,368 Open Women (faster than 97%).

Karolina Wachel at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 4:04 5:17 faster than 96%
SkiErg: 4:28 5:04 faster than 98%
Run 2: 4:12 5:08 faster than 92%
Sled push: 2:08 2:44 faster than 93%
Run 3: 4:30 5:22 faster than 89%
Sled pull: 3:46 5:16 faster than 97%
Run 4: 4:24 5:24 faster than 93%
Burpee broad jump: 3:59 6:30 faster than 97%
Run 5: 4:30 5:34 faster than 93%
Row: 4:25 5:22 fastest in the field
Run 6: 4:37 5:28 faster than 89%
Farmers carry: 2:06 2:21 faster than 72%
Run 7: 4:35 5:30 faster than 90%
Sandbag lunges: 2:55 5:06 fastest in the field
Run 8: 5:50 7:15 faster than 91%
Wall balls: 5:14 6:49 faster than 84%
Roxzone: 4:03 6:03 faster than 98%
Runs (8 km) 36:39 45:13 faster than 93%
Stations (8) 29:01
Finish 1:09:39 1:31:16 35th of 1,368 · faster than 97%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Mixed, team 30-39, with Michael Hamilton 1:02:33 58th of 1,221; 30th of 549 aged 30-39 33:28 24:38 4:33 Runs 33:28 · Stations 24:38 · Roxzone 4:33

58th of 1,221 Doubles Mixed (faster than 95%). Against the 37 who finished around 1:02:41: most time gained on the eight runs (1:00), most lost on wall balls (0:56). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:52 more).

Karolina Wachel at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 3:37 4:54 faster than 98%
SkiErg: 3:54 4:13 faster than 90%
Run 2: 4:02 5:08 faster than 95%
Sled push: 1:57 2:14 faster than 82%
Run 3: 4:18 5:25 faster than 95%
Sled pull: 3:10 3:55 faster than 87%
Run 4: 4:10 5:26 faster than 96%
Burpee broad jump: 2:45 3:18 faster than 78%
Run 5: 4:13 5:31 faster than 96%
Row: 4:04 4:37 faster than 95%
Run 6: 4:17 5:28 faster than 95%
Farmers carry: 1:24 1:45 faster than 93%
Run 7: 4:22 5:30 faster than 94%
Sandbag lunges: 2:54 3:57 faster than 92%
Run 8: 4:31 5:38 faster than 93%
Wall balls: 4:30 4:17 faster than 39%
Roxzone: 4:33 6:36 faster than 96%
Runs (8 km) 33:28 43:04 faster than 96%
Stations (8) 24:38
Finish 1:02:33 1:18:46 58th of 1,221 · faster than 95%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025
Race results
Doubles Mixed, team 30-39, with Michael Hamilton 1:03:04 39th of 1,325; 29th of 583 aged 30-39 33:21 24:59 4:49 Runs 33:21 · Stations 24:59 · Roxzone 4:49

39th of 1,325 Doubles Mixed (faster than 97%).

Karolina Wachel at HYROX Paris Apr 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,325 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,325 Doubles Mixed here
Run 1: 4:03 5:30 faster than 98%
SkiErg: 4:01 4:21 faster than 91%
Run 2: 4:06 5:05 faster than 95%
Sled push: 1:49 1:59 faster than 70%
Run 3: 4:26 5:20 faster than 92%
Sled pull: 2:52 3:47 faster than 92%
Run 4: 4:10 5:20 faster than 96%
Burpee broad jump: 2:46 3:45 faster than 92%
Run 5: 4:15 5:27 faster than 96%
Row: 4:13 4:41 faster than 94%
Run 6: 4:16 5:25 faster than 95%
Farmers carry: 1:26 1:48 faster than 95%
Run 7: 4:20 5:31 faster than 96%
Sandbag lunges: 2:58 4:10 faster than 96%
Run 8: 3:49 4:57 faster than 96%
Wall balls: 4:54 4:28 faster than 30%
Roxzone: 4:49 7:07 fastest in the field
Runs (8 km) 33:21 42:42 faster than 96%
Stations (8) 24:59
Finish 1:03:04 1:19:06 39th of 1,325 · faster than 97%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Women, 30-34 1:08:22 8th of 791; 4th of 148 aged 30-34 35:58 28:14 4:16 Runs 35:58 · Stations 28:14 · Roxzone 4:16

8th of 791 Open Women (faster than 99%).

Karolina Wachel at HYROX Málaga 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 791 Open Women finishers here who were slower on that part.
Part Time Typical here vs 791 Open Women here
Run 1: 3:53 4:53 faster than 96%
SkiErg: 4:29 5:06 faster than 98%
Run 2: 4:26 5:20 faster than 93%
Sled push: 1:59 2:56 faster than 97%
Run 3: 4:34 5:38 faster than 95%
Sled pull: 4:10 5:30 faster than 91%
Run 4: 4:29 5:43 faster than 97%
Burpee broad jump: 4:14 6:28 faster than 94%
Run 5: 4:42 5:52 faster than 94%
Row: 4:43 5:34 fastest in the field
Run 6: 4:41 5:44 faster than 93%
Farmers carry: 1:50 2:17 faster than 90%
Run 7: 4:40 5:44 faster than 94%
Sandbag lunges: 2:58 4:54 faster than 99%
Run 8: 4:37 6:01 faster than 97%
Wall balls: 3:51 6:07 faster than 97%
Roxzone: 4:16 6:55 faster than 99%
Runs (8 km) 35:58 45:08 faster than 96%
Stations (8) 28:14
Finish 1:08:22 1:31:15 8th of 791 · faster than 99%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Pro Doubles Women, team U29, with Ellie Quantrill 1:18:04 28th of 50; 8th of 12 aged U29 45:37 27:20 5:12 Runs 45:37 · Stations 27:20 · Roxzone 5:12

28th of 50 Pro Doubles Women (faster than 44%).

Karolina Wachel at HYROX Bilbao 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 50 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 50 Pro Doubles Women here
Run 1: 5:57 5:28 faster than 22%
SkiErg: 4:07 4:26 faster than 87%
Run 2: 5:17 4:57 faster than 26%
Sled push: 2:38 2:31 faster than 36%
Run 3: 5:45 5:15 faster than 22%
Sled pull: 3:45 4:53 faster than 95%
Run 4: 5:50 5:21 faster than 20%
Burpee broad jump: 3:21 3:15 faster than 42%
Run 5: 5:30 5:15 faster than 34%
Row: 4:30 4:50 faster than 83%
Run 6: 5:44 5:15 faster than 22%
Farmers carry: 1:48 1:54 faster than 64%
Run 7: 6:04 5:14 faster than 10%
Sandbag lunges: 3:18 3:54 faster than 85%
Run 8: 5:32 5:17 faster than 38%
Wall balls: 3:53 3:53 faster than 53%
Roxzone: 5:12 5:33 faster than 61%
Runs (8 km) 45:37 42:20 faster than 24%
Stations (8) 27:20
Finish 1:18:04 1:16:39 28th of 50 · faster than 44%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Women, 30-34 1:10:53 19th of 539; 6th of 106 aged 30-34 37:02 29:03 4:47 Runs 37:02 · Stations 29:03 · Roxzone 4:47

19th of 539 Open Women (faster than 96%).

Karolina Wachel at HYROX Manchester 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 539 Open Women finishers here who were slower on that part.
Part Time Typical here vs 539 Open Women here
Run 1: 3:02 4:03 faster than 96%
SkiErg: 4:25 5:00 faster than 98%
Run 2: 4:37 5:35 faster than 88%
Sled push: 2:23 2:36 faster than 69%
Run 3: 4:59 5:52 faster than 84%
Sled pull: 4:08 5:21 faster than 89%
Run 4: 4:52 5:59 faster than 90%
Burpee broad jump: 4:08 6:29 faster than 95%
Run 5: 4:54 6:05 faster than 92%
Row: 4:36 5:17 fastest in the field
Run 6: 4:55 5:59 faster than 91%
Farmers carry: 1:54 2:13 faster than 82%
Run 7: 4:56 6:00 faster than 89%
Sandbag lunges: 2:49 5:02 fastest in the field
Run 8: 4:47 6:07 faster than 93%
Wall balls: 4:40 6:17 faster than 88%
Roxzone: 4:47 7:13 faster than 97%
Runs (8 km) 37:02 45:48 faster than 92%
Stations (8) 29:03
Finish 1:10:53 1:32:13 19th of 539 · faster than 96%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team 30-39, with Mike Hamilton 1:06:49 111th of 861; 54th of 413 aged 30-39 35:03 27:10 4:40 Runs 35:03 · Stations 27:10 · Roxzone 4:40

111th of 861 Doubles Mixed (faster than 87%).

Karolina Wachel at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 3:46 4:48 faster than 91%
SkiErg: 4:12 4:25 faster than 79%
Run 2: 4:04 5:16 faster than 94%
Sled push: 2:44 1:58 faster than 4%
Run 3: 4:28 5:37 faster than 90%
Sled pull: 3:17 3:22 faster than 55%
Run 4: 4:28 5:40 faster than 91%
Burpee broad jump: 2:52 3:24 faster than 77%
Run 5: 4:31 5:45 faster than 91%
Row: 4:14 4:35 faster than 88%
Run 6: 4:34 5:40 faster than 89%
Farmers carry: 1:38 1:39 faster than 55%
Run 7: 4:29 5:45 faster than 93%
Sandbag lunges: 3:05 3:37 faster than 79%
Run 8: 4:46 6:09 faster than 92%
Wall balls: 5:08 4:17 faster than 19%
Roxzone: 4:40 6:44 faster than 94%
Runs (8 km) 35:03 44:41 faster than 92%
Stations (8) 27:10
Finish 1:06:49 1:19:20 111th of 861 · faster than 87%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Open Women, 30-34 1:11:10 19th of 487; 4th of 126 aged 30-34 35:31 30:56 4:47 Runs 35:31 · Stations 30:56 · Roxzone 4:47

19th of 487 Open Women (faster than 96%).

Karolina Wachel at HYROX Marseille 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 487 Open Women finishers here who were slower on that part.
Part Time Typical here vs 487 Open Women here
Run 1: 5:29 6:41 faster than 95%
SkiErg: 4:44 5:08 faster than 90%
Run 2: 4:08 4:55 faster than 91%
Sled push: 2:30 2:57 faster than 80%
Run 3: 4:22 5:09 faster than 91%
Sled pull: 4:25 5:50 faster than 92%
Run 4: 4:12 5:07 faster than 94%
Burpee broad jump: 4:28 6:05 faster than 88%
Run 5: 4:18 5:16 faster than 94%
Row: 4:46 5:17 faster than 95%
Run 6: 4:17 5:11 faster than 92%
Farmers carry: 1:47 2:06 faster than 86%
Run 7: 4:15 5:08 faster than 93%
Sandbag lunges: 3:22 4:51 faster than 96%
Run 8: 4:33 5:35 faster than 92%
Wall balls: 4:54 6:16 faster than 83%
Roxzone: 4:47 6:59 faster than 98%
Runs (8 km) 35:31 43:12 faster than 93%
Stations (8) 30:56
Finish 1:11:10 1:29:12 19th of 487 · faster than 96%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Mixed, team U29, with Paul Valentin 1:18:32 261st of 664; 91st of 205 aged U29 43:35 29:51 5:09 Runs 43:35 · Stations 29:51 · Roxzone 5:09

261st of 664 Doubles Mixed (faster than 60%).

Karolina Wachel at HYROX Paris 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 664 Doubles Mixed here
Run 1: 3:50 4:50 faster than 95%
SkiErg: 3:59 4:11 faster than 79%
Run 2: 7:44 5:27 faster than 3%
Sled push: 2:22 2:03 faster than 22%
Run 3: 7:53 5:45 faster than 5%
Sled pull: 4:16 3:59 faster than 35%
Run 4: 4:40 5:48 faster than 94%
Burpee broad jump: 3:35 3:28 faster than 46%
Run 5: 4:44 5:50 faster than 94%
Row: 4:41 4:37 faster than 42%
Run 6: 4:43 5:49 faster than 94%
Farmers carry: 1:50 1:45 faster than 39%
Run 7: 4:49 5:50 faster than 93%
Sandbag lunges: 3:51 3:51 faster than 50%
Run 8: 5:16 6:20 faster than 89%
Wall balls: 5:17 4:15 faster than 17%
Roxzone: 5:09 6:49 faster than 95%
Runs (8 km) 43:35 45:48 faster than 63%
Stations (8) 29:51
Finish 1:18:32 1:20:56 261st of 664 · faster than 60%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 30-34 1:21:35 233rd of 1,410; 54th of 263 aged 30-34 41:27 34:35 5:38 Runs 41:27 · Stations 34:35 · Roxzone 5:38

233rd of 1,410 Open Women (faster than 83%). Against the 42 who finished around 1:21:01: most time gained on the roxzone (1:03), most lost on the eight runs (1:24). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:09 more).

Karolina Wachel at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 4:54 6:07 faster than 95%
SkiErg: 4:51 5:05 faster than 78%
Run 2: 6:46 5:20 faster than 7%
Sled push: 2:51 2:40 faster than 36%
Run 3: 4:48 5:32 faster than 84%
Sled pull: 5:07 5:41 faster than 67%
Run 4: 4:47 5:37 faster than 86%
Burpee broad jump: 5:46 7:03 faster than 72%
Run 5: 5:07 5:46 faster than 77%
Row: 4:50 5:25 faster than 94%
Run 6: 4:56 5:39 faster than 82%
Farmers carry: 2:16 2:13 faster than 46%
Run 7: 4:59 5:37 faster than 79%
Sandbag lunges: 3:18 5:02 faster than 96%
Run 8: 5:12 6:02 faster than 82%
Wall balls: 5:36 6:45 faster than 73%
Roxzone: 5:38 8:04 faster than 96%
Runs (8 km) 41:27 45:50 faster than 75%
Stations (8) 34:35
Finish 1:21:35 1:34:24 233rd of 1,410 · faster than 83%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Karolina has done each station

Part Best Race Typical
SkiErg 4:25 Manchester 2025 · best of 6 5:16
Sled push 1:59 Málaga 2025 · best of 6 2:55
Sled pull 3:46 London 2025 · best of 6 5:47
Burpee broad jump 3:59 London 2025 · best of 6 6:46
Row 4:25 London 2025 · best of 6 5:31
Farmers carry 1:47 Marseille 2024 · best of 6 2:19
Sandbag lunges 2:49 Manchester 2025 · best of 6 5:13
Wall balls 3:51 Málaga 2025 · best of 6 6:43
Runs (8 km) 35:31 Marseille 2024 · best of 6 46:44
Roxzone 4:03 London 2025 · best of 6 7:57
How to read

Each station's best across Karolina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Karolinaedge = faster than everyone, centre = slowest

This chart shows where Karolina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 91%).

See the numbers
Part Karolina: faster than
Ski 98%
Push 97%
Pull 92%
BBJ 94%
Row 99%
Carry 91%
Lunges 99%
Wall balls 98%
Roxzone 99%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 97%
Sled pull faster than 92%
Burpee broad jump faster than 94%
Row faster than 99%
Farmers carry faster than 91%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 97%

How much of the field Karolina beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 91%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 faster
Sled push 0:57 faster
Sled pull 1:20 faster
Burpee broad jump 2:14 faster
Row 0:51 faster
Farmers carry 0:27 faster
Sandbag lunges 1:56 faster
Wall balls 2:16 faster
Roxzone 2:39 faster
Runs (8 km) 9:10 faster

Karolina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:10 faster); weakest: Farmers carry (0:27 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Open Women finisher

Karolina1:08:22
3:534:294:261:594:344:104:294:144:424:434:411:504:402:584:373:514:16
Typical Open Women1:30:42
4:535:065:202:565:385:305:436:285:525:345:442:175:444:546:016:076:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karolina: 36:02 running, 28:14 at the stations and 4:16 in the roxzone; the longest station was the row (4:43).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).

See the numbers
Part Karolina Typical Open Women
Run 1 3:53 4:53
SkiErg 4:29 5:06
Run 2 4:26 5:20
Sled push 1:59 2:56
Run 3 4:34 5:38
Sled pull 4:10 5:30
Run 4 4:29 5:43
Burpee broad jump 4:14 6:28
Run 5 4:42 5:52
Row 4:43 5:34
Run 6 4:41 5:44
Farmers carry 1:50 2:17
Run 7 4:40 5:44
Sandbag lunges 2:58 4:54
Run 8 4:37 6:01
Wall balls 3:51 6:07
Roxzone 4:16 6:55
Finish 1:08:22 1:31:15

The race in order, left to right. A wider block than the one below is slower than typical.

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