FRA Karolina Wachel
24 HYROX results (6 solo, 18 in a team) over 3 seasons. Personal bests: Open Women 1:08:22 (Málaga 2025) · Doubles Mixed 1:01:03 (Riga 2025) · Pro Doubles Women 1:04:29 (Barcelona 2026).
1:08:22 best Open Women time · Málaga 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below
8th of 791 best Open Women place · Málaga 2025 among Open Women finishers there
1:07:19 latest race · Tenerife 2026 6:16 slower than the best Doubles Mixed time Doubles Mixed with Michael Hamilton
Row strongest segment · Málaga 2025 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:08:22 best 1:08:22 · Málaga
Each dot is one Open Women race. From the first Open Women race to the best: 13:13 faster (1:21:35 to 1:08:22).
1:02:001:06:001:10:001:14:001:18:00 best 1:01:03 best 1:01:03 · Riga
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:06:001:10:001:14:001:18:00 best 1:04:29 best 1:04:29 · Barcelona
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report24 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Michael Hamilton, Karolina Wachelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:19 | top 6% 44/762 | 35:51 | 26:49 | 4:44 | splitsSkiErg3:59Sled push2:29Sled pull3:46Burpee broad jump2:48Row4:14Farmers carry1:53Sandbag lunges3:21Wall balls4:19Run 14:26Run 24:19Run 34:19Run 44:25Run 54:28Run 64:38Run 74:34Run 84:46Full report for this race → |
| Riga 2026 30 May 2026team: Michael Hamilton, Karolina Wachelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:21 | top 10% 46/477 | 35:46 | 24:16 | 3:23 | splitsSkiErg3:57Sled push1:55Sled pull2:52Burpee broad jump2:38Row4:12Farmers carry1:41Sandbag lunges3:08Wall balls3:53Run 15:04Run 24:21Run 34:22Run 44:22Run 54:26Run 64:26Run 74:32Run 84:17Full report for this race → |
| Barcelona 2026 14 May 2026team: Serena Juan Lobato, Karolina Wachelwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:29 | top 6% 11/200 | 34:46 | 25:33 | 4:15 | splitsSkiErg4:23Sled push2:28Sled pull3:37Burpee broad jump2:33Row4:36Farmers carry1:46Sandbag lunges2:41Wall balls3:29Run 14:15Run 24:12Run 34:21Run 44:19Run 54:25Run 64:24Run 74:23Run 84:31Full report for this race → |
| Cologne 2026 16 Apr 2026team: Karolina Wachel, Michael Hamiltonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:03 | top 3% 33/1,438 | 33:46 | 24:16 | 4:06 | splitsSkiErg3:52Sled push2:11Sled pull2:58Burpee broad jump2:39Row4:19Farmers carry1:39Sandbag lunges2:49Wall balls3:49Run 13:28Run 24:14Run 34:21Run 44:22Run 54:25Run 64:24Run 74:28Run 84:07Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Karolina Wachel, Pauline Robertwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:04 | top 12% 37/313 | 35:12 | 26:55 | 4:03 | splitsSkiErg4:02Sled push2:19Sled pull3:41Burpee broad jump2:53Row4:22Farmers carry1:55Sandbag lunges3:40Wall balls4:03Run 14:09Run 24:13Run 34:13Run 44:07Run 54:17Run 64:20Run 74:16Run 85:41Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Karolina Wachel, Michael Hamiltonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:04 | top 4% 65/1,958 | 34:20 | 23:48 | 3:59 | splitsSkiErg3:56Sled push1:56Sled pull2:56Burpee broad jump2:30Row4:04Farmers carry1:44Sandbag lunges2:46Wall balls3:56Run 14:17Run 24:00Run 34:06Run 44:02Run 54:08Run 64:05Run 74:12Run 85:34Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Karolina Wachel, Michael Hamiltonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:29 | top 5% 38/867 | 33:31 | 24:00 | 4:01 | splitsSkiErg3:54Sled push1:56Sled pull3:04Burpee broad jump2:40Row4:10Farmers carry1:33Sandbag lunges3:00Wall balls3:43Run 14:15Run 24:04Run 34:19Run 44:05Run 54:16Run 64:03Run 74:14Run 84:19Full report for this race → |
| Poznań 2025 13 Dec 2025team: Michael Hamilton, Karolina Wachelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:47 | top 3% 15/581 | 33:22 | 25:07 | 3:23 | splitsSkiErg4:04Sled push1:57Sled pull3:22Burpee broad jump2:59Row4:12Farmers carry1:42Sandbag lunges3:01Wall balls3:50Run 13:59Run 23:57Run 34:11Run 44:11Run 54:11Run 64:12Run 74:17Run 84:27Full report for this race → |
| Madrid 2025 27 Nov 2025team: Michael Hamilton, Karolina Wachelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:59 | top 4% 51/1,659 | 34:22 | 26:06 | 4:36 | splitsSkiErg4:09Sled push2:17Sled pull3:18Burpee broad jump3:06Row4:19Farmers carry1:44Sandbag lunges2:56Wall balls4:17Run 13:51Run 24:16Run 34:15Run 44:13Run 54:18Run 64:16Run 74:18Run 84:59Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:09:52 | top 2% 34/1,957 | 36:02 | 29:00 | 4:55 | splitsSkiErg4:31Sled push2:01Sled pull4:33Burpee broad jump4:07Row4:33Farmers carry1:52Sandbag lunges2:58Wall balls4:25Run 14:29Run 24:16Run 34:34Run 44:24Run 54:36Run 64:34Run 74:35Run 84:38Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Karolina Wachel, Michael Hamiltonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:50 | top 1% 17/1,864 | 33:37 | 24:12 | 4:06 | splitsSkiErg3:51Sled push2:04Sled pull3:09Burpee broad jump2:29Row4:08Farmers carry1:34Sandbag lunges2:58Wall balls3:59Run 13:32Run 24:07Run 34:24Run 44:18Run 54:19Run 64:17Run 74:20Run 84:22Full report for this race → |
| Valencia 2025 17 Oct 2025team: Ellie Quantrill, Karolina Wachelwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:17:23 | top 38% 47/124 | 44:59 | 27:33 | 4:55 | splitsSkiErg4:09Sled push2:46Sled pull4:13Burpee broad jump3:13Row4:16Farmers carry1:44Sandbag lunges3:21Wall balls3:51Run 15:25Run 25:23Run 35:41Run 45:44Run 55:32Run 65:45Run 75:45Run 85:46Full report for this race → |
| Oslo 2025 26 Sept 2025team: Karolina Wachel, Michael Hamiltonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:37 | top 4% 27/829 | 33:39 | 24:00 | 4:04 | splitsSkiErg3:47Sled push1:53Sled pull3:15Burpee broad jump2:23Row4:15Farmers carry1:34Sandbag lunges2:51Wall balls4:02Run 13:29Run 24:12Run 34:27Run 44:21Run 54:31Run 64:26Run 74:31Run 83:45Full report for this race → |
| Riga 2025 31 May 2025team: Karolina Wachel, Michael Hamiltonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:03 | 5th of 264 | 35:19 | 22:41 | 3:06 | splitsSkiErg3:52Sled push1:35Sled pull2:32Burpee broad jump2:34Row4:07Farmers carry1:32Sandbag lunges2:43Wall balls3:46Run 13:32Run 24:22Run 34:31Run 44:29Run 54:39Run 64:33Run 74:34Run 84:42Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 30-34 | 1:09:39 | top 3% 35/1,368 | 36:39 | 29:01 | 4:03 | splitsSkiErg4:28Sled push2:08Sled pull3:46Burpee broad jump3:59Row4:25Farmers carry2:06Sandbag lunges2:55Wall balls5:14Run 14:04Run 24:12Run 34:30Run 44:24Run 54:30Run 64:37Run 74:35Run 85:50Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Michael Hamilton, Karolina Wachelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:33 | top 5% 57/1,221 | 33:28 | 24:38 | 4:33 | splitsSkiErg3:54Sled push1:57Sled pull3:10Burpee broad jump2:45Row4:04Farmers carry1:24Sandbag lunges2:54Wall balls4:30Run 13:37Run 24:02Run 34:18Run 44:10Run 54:13Run 64:17Run 74:22Run 84:31Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Karolina Wachel, Michael Hamiltonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:04 | top 3% 39/1,325 | 33:21 | 24:59 | 4:49 | splitsSkiErg4:01Sled push1:49Sled pull2:52Burpee broad jump2:46Row4:13Farmers carry1:26Sandbag lunges2:58Wall balls4:54Run 14:03Run 24:06Run 34:26Run 44:10Run 54:15Run 64:16Run 74:20Run 83:49Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 30-34 | 1:08:22 | 8th of 791 | 35:58 | 28:14 | 4:16 | splitsSkiErg4:29Sled push1:59Sled pull4:10Burpee broad jump4:14Row4:43Farmers carry1:50Sandbag lunges2:58Wall balls3:51Run 13:53Run 24:26Run 34:34Run 44:29Run 54:42Run 64:41Run 74:40Run 84:37Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Ellie Quantrill, Karolina Wachelwhat the whole field did → | Pro Doubles Women · team U29 | 1:18:04 | 28th of 50 | 45:37 | 27:20 | 5:12 | splitsSkiErg4:07Sled push2:38Sled pull3:45Burpee broad jump3:21Row4:30Farmers carry1:48Sandbag lunges3:18Wall balls3:53Run 15:57Run 25:17Run 35:45Run 45:50Run 55:30Run 65:44Run 76:04Run 85:32Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 30-34 | 1:10:53 | top 4% 19/539 | 37:02 | 29:03 | 4:47 | splitsSkiErg4:25Sled push2:23Sled pull4:08Burpee broad jump4:08Row4:36Farmers carry1:54Sandbag lunges2:49Wall balls4:40Run 13:02Run 24:37Run 34:59Run 44:52Run 54:54Run 64:55Run 74:56Run 84:47Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Karolina Wachel, Mike Hamiltonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:49 | top 13% 111/861 | 35:03 | 27:10 | 4:40 | splitsSkiErg4:12Sled push2:44Sled pull3:17Burpee broad jump2:52Row4:14Farmers carry1:38Sandbag lunges3:05Wall balls5:08Run 13:46Run 24:04Run 34:28Run 44:28Run 54:31Run 64:34Run 74:29Run 84:46Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Women · 30-34 | 1:11:10 | top 4% 19/487 | 35:31 | 30:56 | 4:47 | splitsSkiErg4:44Sled push2:30Sled pull4:25Burpee broad jump4:28Row4:46Farmers carry1:47Sandbag lunges3:22Wall balls4:54Run 15:29Run 24:08Run 34:22Run 44:12Run 54:18Run 64:17Run 74:15Run 84:33Full report for this race → |
| Paris 2024 9 Nov 2024team: Paul Valentin, Karolina Wachelwhat the whole field did → | Doubles Mixed · team U29 | 1:18:32 | top 40% 261/664 | 43:35 | 29:51 | 5:09 | splitsSkiErg3:59Sled push2:22Sled pull4:16Burpee broad jump3:35Row4:41Farmers carry1:50Sandbag lunges3:51Wall balls5:17Run 13:50Run 27:44Run 37:53Run 44:40Run 54:44Run 64:43Run 74:49Run 85:16Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:21:35 | top 17% 231/1,410 | 41:27 | 34:35 | 5:38 | splitsSkiErg4:51Sled push2:51Sled pull5:07Burpee broad jump5:46Row4:50Farmers carry2:16Sandbag lunges3:18Wall balls5:36Run 14:54Run 26:46Run 34:48Run 44:47Run 55:07Run 64:56Run 74:59Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Women race
Full race report →Málaga 2025, against 791 Open Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 98%
Sled push faster than 97%
Sled pull faster than 92%
Burpee broad jump faster than 94%
Row faster than 99%
Farmers carry faster than 91%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:37 faster
Sled push 0:57 faster
Sled pull 1:20 faster
Burpee broad jump 2:15 faster
Row 0:51 faster
Farmers carry 0:27 faster
Sandbag lunges 1:56 faster
Wall balls 2:16 faster
Roxzone 2:39 faster
Runs (8 km) 9:11 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Open Women finisher
Karolina1:08:22
Typical Open Women1:30:45
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:08:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
