GBR Kai Hammond Briton
14 HYROX results (5 solo, 9 in a team) over 3 seasons. Personal bests: Pro Men 1:07:18 (Cardiff 2026) · Open Men 1:06:39 (Manchester 2025) · Pro Doubles Men 0:54:59 (Red Bull Monday Night Shift Invitational 2026) · Doubles Mixed 1:03:22 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:53 faster (1:14:11 to 1:07:18).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026team: Kamilla Øvrevik, Kai Hammond Britonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:22 | top 6% 57/955 | 34:11 | 25:16 | 3:55 | splitsSkiErg3:48Sled push1:55Sled pull3:26Burpee broad jump3:25Row4:27Farmers carry1:58Sandbag lunges2:42Wall balls3:35Run 13:05Run 24:18Run 34:40Run 44:36Run 54:50Run 64:36Run 74:25Run 83:46Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:07:18 | top 16% 80/533 | 32:26 | 32:00 | 2:52 | splitsSkiErg4:00Sled push3:31Sled pull4:20Burpee broad jump3:47Row4:24Farmers carry2:15Sandbag lunges3:40Wall balls6:03Run 14:03Run 23:47Run 34:12Run 44:07Run 53:59Run 64:02Run 73:53Run 84:27Full report for this race → |
| Málaga 2026 18 Apr 2026team: Mario Nogales Pastrana, Kai Hammond Britonwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:59 | top 14% 47/343 | 29:57 | 23:09 | 3:56 | splitsSkiErg3:35Sled push2:14Sled pull3:00Burpee broad jump2:17Row4:05Farmers carry1:23Sandbag lunges2:36Wall balls3:59Run 13:19Run 23:33Run 34:01Run 43:47Run 53:56Run 63:43Run 73:53Run 83:48Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Kai Hammond Briton, Kamilla Øvrevikwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:01 | top 21% 404/1,958 | 43:36 | 22:30 | 5:00 | splitsSkiErg3:39Sled push1:51Sled pull2:47Burpee broad jump2:18Row4:07Farmers carry1:32Sandbag lunges2:40Wall balls3:36Run 14:12Run 24:07Run 34:51Run 412:28Run 54:06Run 64:03Run 74:21Run 85:30Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Jorell Hill, Kai Hammond Britonwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:59 | 3rd of 19 | 30:29 | 20:46 | 3:49 | splitsSkiErg3:19Sled push1:37Sled pull2:33Burpee broad jump2:05Row3:38Farmers carry1:30Sandbag lunges2:25Wall balls3:39Run 13:29Run 23:29Run 33:42Run 43:39Run 53:51Run 63:44Run 73:41Run 84:58Full report for this race → |
| Turin 2026 31 Jan 2026team: Kai Hammond Briton, Mario Nogales Pastranawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:13 | 10th of 326 | 28:50 | 23:02 | 4:26 | splitsSkiErg3:36Sled push1:57Sled pull3:22Burpee broad jump2:22Row4:11Farmers carry1:27Sandbag lunges2:30Wall balls3:37Run 12:47Run 23:40Run 33:45Run 43:35Run 53:41Run 63:45Run 73:46Run 83:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:09:55 | top 34% 315/929 | 26:54* | 33:11* | 9:55 | splitsSkiErg4:12Sled push2:51Sled pull4:59Burpee broad jump3:41Row4:47Farmers carry2:29Sandbag lunges4:07Wall balls6:05Run 12:27Run 22:59Run 33:22Run 43:21Run 53:14Run 63:30Run 73:24Run 84:40Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Mario Nogales, Kai Hammond Britonwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:21 | top 20% 60/304 | 29:47 | 25:21 | 4:17 | splitsSkiErg3:40Sled push1:52Sled pull4:33Burpee broad jump2:36Row4:24Farmers carry1:34Sandbag lunges2:52Wall balls3:50Run 14:10Run 23:34Run 33:45Run 43:44Run 53:42Run 63:41Run 73:35Run 83:39Full report for this race → |
| Valencia 2025 18 Oct 2025team: Kai Hammond Briton, Kamilla Øvrevikwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:30 | top 12% 97/864 | 37:44 | 26:41 | 5:09 | splitsSkiErg3:48Sled push2:19Sled pull3:53Burpee broad jump3:09Row4:33Farmers carry1:42Sandbag lunges3:06Wall balls4:11Run 14:24Run 24:19Run 34:49Run 45:18Run 54:41Run 64:35Run 74:42Run 85:00Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:14:11 | top 31% 55/183 | 34:27 | 35:24 | 4:20 | splitsSkiErg3:51Sled push4:23Sled pull6:28Burpee broad jump4:21Row4:41Farmers carry1:33Sandbag lunges4:34Wall balls5:33Run 12:59Run 24:01Run 34:27Run 44:22Run 54:32Run 64:24Run 74:45Run 84:57Full report for this race → |
| Katowice 2025 21 Feb 2025team: Kamilla Øvrevik, Kai Hammond Britonwhat the whole field did → | Doubles Mixed · team U29 | 1:07:24 | top 17% 45/275 | 39:25 | 23:46 | 4:13 | splitsSkiErg3:43Sled push1:32Sled pull2:52Burpee broad jump3:02Row4:35Farmers carry1:27Sandbag lunges2:55Wall balls3:40Run 13:21Run 25:12Run 35:24Run 45:16Run 55:10Run 64:50Run 75:11Run 85:01Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:06:39 | top 10% 110/1,191 | 33:04 | 29:00 | 4:35 | splitsSkiErg3:55Sled push2:27Sled pull4:06Burpee broad jump4:17Row4:31Farmers carry1:33Sandbag lunges3:30Wall balls4:41Run 12:44Run 24:26Run 34:17Run 44:21Run 54:20Run 64:18Run 74:20Run 84:17Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:09:57 | top 11% 241/2,324 | 33:16 | 30:49 | 5:56 | splitsSkiErg4:07Sled push2:27Sled pull4:01Burpee broad jump3:57Row4:38Farmers carry1:44Sandbag lunges4:31Wall balls5:24Run 14:36Run 23:40Run 33:54Run 44:02Run 54:16Run 64:00Run 74:09Run 84:44Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ethan Williams, Kai Hammond Britonwhat the whole field did → | Pro Doubles Men · team U29 | 1:19:11 | 75th of 83 | 38:43 | 35:23 | 5:09 | splitsSkiErg3:38Sled push2:44Sled pull5:34Burpee broad jump4:39Row4:27Farmers carry1:49Sandbag lunges4:32Wall balls8:00Run 13:18Run 26:05Run 34:44Run 44:55Run 54:47Run 64:48Run 74:47Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
