GBR Julian Murrell
13 HYROX races over 3 seasons: 2 solo, 11 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julian Murrell at each race, oldest on the left; lower is faster.The best was 1:18:17 at Cardiff (Apr 2026); Julian Murrell was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:20:27 |
| Cardiff | Apr 2026 | Open Men | 1:18:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Julian Murrell at each race, oldest on the left; lower is faster.The best was 1:08:52 at Birmingham (Oct 2026); Julian Murrell was 10:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:19:23 |
| London | May 2025 | Pro Doubles Men | 1:11:22 |
| Cardiff | May 2025 | Pro Doubles Men | 1:14:54 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:17:24 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:08:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Julian Murrell at each race, oldest on the left; lower is faster.The best was 1:09:46 at London ExCeL (Dec 2025); Julian Murrell was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:12:19 |
| Manchester | Nov 2024 | Doubles Men | 1:15:23 |
| Manchester | Jan 2025 | Doubles Men | 1:16:11 |
| Geneva | Oct 2025 | Doubles Men | 1:11:27 |
| London ExCeL | Dec 2025 | Doubles Men | 1:09:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
329th of 475 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:30 | faster than 23% |
| SkiErg: | 3:59 | 3:50 | faster than 23% |
| Run 2: | 4:16 | 3:54 | faster than 26% |
| Sled push: | 2:28 | 2:17 | faster than 28% |
| Run 3: | 4:22 | 4:11 | faster than 37% |
| Sled pull: | 4:14 | 3:46 | faster than 28% |
| Run 4: | 4:30 | 4:09 | faster than 30% |
| Burpee broad jump: | 3:07 | 2:39 | faster than 24% |
| Run 5: | 4:38 | 4:11 | faster than 28% |
| Row: | 4:04 | 4:09 | faster than 63% |
| Run 6: | — | 4:06 | |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 4:27 | 4:12 | faster than 36% |
| Sandbag lunges: | 3:44 | 3:17 | faster than 31% |
| Run 8: | 4:32 | 4:12 | faster than 33% |
| Wall balls: | 4:26 | 4:05 | faster than 31% |
| Roxzone: | 5:10 | 4:44 | faster than 30% |
| Runs (8 km) | 36:08 | 33:35 | faster than 30% |
| Stations (8) | 27:40 | ||
| Finish | 1:08:52 | 1:03:53 | 329th of 475 · faster than 30% |
983rd of 2,728 Open Men (faster than 63%). Against the 81 who finished around 1:18:02: most time gained on farmers carry (0:21), most lost on the eight runs (1:00). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:08 | faster than 58% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 2:46 | 3:05 | faster than 70% |
| Run 3: | 5:00 | 5:07 | faster than 55% |
| Sled pull: | 3:53 | 4:21 | faster than 70% |
| Run 4: | 4:55 | 5:06 | faster than 58% |
| Burpee broad jump: | 5:59 | 5:50 | faster than 47% |
| Run 5: | 4:51 | 5:12 | faster than 67% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 5:16 | 5:21 | faster than 53% |
| Farmers carry: | 2:13 | 2:43 | faster than 82% |
| Run 7: | 4:55 | 4:49 | faster than 45% |
| Sandbag lunges: | 4:43 | 5:01 | faster than 59% |
| Run 8: | 5:38 | 5:58 | faster than 63% |
| Wall balls: | 5:52 | 6:46 | faster than 66% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 40:05 | 41:35 | faster than 59% |
| Stations (8) | 34:17 | ||
| Finish | 1:18:17 | 1:23:41 | 983rd of 2,728 · faster than 63% |
411th of 484 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:13 | faster than 21% |
| SkiErg: | 3:48 | 3:45 | faster than 42% |
| Run 2: | 4:44 | 4:02 | faster than 16% |
| Sled push: | 2:17 | 2:12 | faster than 42% |
| Run 3: | 5:36 | 4:17 | faster than 7% |
| Sled pull: | 4:09 | 3:39 | faster than 23% |
| Run 4: | 5:11 | 4:16 | faster than 13% |
| Burpee broad jump: | 3:08 | 2:38 | faster than 23% |
| Run 5: | 5:20 | 4:20 | faster than 11% |
| Row: | 4:16 | 4:10 | faster than 37% |
| Run 6: | 5:24 | 4:17 | faster than 8% |
| Farmers carry: | 1:44 | 1:41 | faster than 41% |
| Run 7: | 5:26 | 4:19 | faster than 9% |
| Sandbag lunges: | 4:04 | 3:33 | faster than 26% |
| Run 8: | 7:43 | 5:51 | faster than 8% |
| Wall balls: | 4:50 | 4:16 | faster than 26% |
| Roxzone: | 5:18 | 4:29 | faster than 21% |
| Runs (8 km) | 43:56 | 35:42 | faster than 10% |
| Stations (8) | 28:16 | ||
| Finish | 1:17:24 | 1:06:24 | 411th of 484 · faster than 15% |
1,721st of 3,927 Doubles Men (faster than 56%). Against the 123 who finished around 1:10:04: most time gained on wall balls (0:21), most lost on the eight runs (0:34). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:18 | faster than 52% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 4:02 | 4:00 | faster than 48% |
| Sled pull: | 3:21 | 3:17 | faster than 44% |
| Run 4: | 4:08 | 4:03 | faster than 45% |
| Burpee broad jump: | 3:05 | 3:12 | faster than 55% |
| Run 5: | 4:09 | 4:08 | faster than 49% |
| Row: | 4:24 | 4:33 | faster than 68% |
| Run 6: | 4:08 | 4:06 | faster than 48% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 4:09 | 4:07 | faster than 48% |
| Sandbag lunges: | 3:26 | 3:32 | faster than 55% |
| Run 8: | 5:38 | 5:39 | faster than 51% |
| Wall balls: | 4:09 | 4:34 | faster than 72% |
| Roxzone: | 10:49 | 11:04 | faster than 55% |
| Runs (8 km) | 33:15 | 33:15 | faster than 50% |
| Stations (8) | 25:48 | ||
| Finish | 1:09:46 | 1:11:24 | 1721st of 3,927 · faster than 56% |
296th of 802 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:34 | faster than 76% |
| SkiErg: | 4:08 | 4:14 | faster than 66% |
| Run 2: | 4:33 | 4:45 | faster than 63% |
| Sled push: | 2:06 | 1:52 | faster than 27% |
| Run 3: | 4:43 | 5:04 | faster than 68% |
| Sled pull: | 3:34 | 3:30 | faster than 47% |
| Run 4: | 4:51 | 5:03 | faster than 62% |
| Burpee broad jump: | 3:12 | 3:04 | faster than 42% |
| Run 5: | 5:03 | 5:12 | faster than 58% |
| Row: | 4:29 | 4:31 | faster than 54% |
| Run 6: | 4:50 | 5:06 | faster than 63% |
| Farmers carry: | 1:37 | 1:32 | faster than 36% |
| Run 7: | 4:54 | 5:04 | faster than 61% |
| Sandbag lunges: | 3:27 | 3:26 | faster than 48% |
| Run 8: | 5:12 | 5:17 | faster than 53% |
| Wall balls: | 4:36 | 4:50 | faster than 61% |
| Roxzone: | 5:21 | 6:03 | faster than 72% |
| Runs (8 km) | 39:03 | 41:06 | faster than 64% |
| Stations (8) | 27:09 | ||
| Finish | 1:11:27 | 1:14:48 | 296th of 802 · faster than 63% |
123rd of 156 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:30 | faster than 27% |
| SkiErg: | 4:02 | 3:53 | faster than 26% |
| Run 2: | 4:36 | 4:08 | faster than 22% |
| Sled push: | 2:10 | 1:50 | faster than 18% |
| Run 3: | 4:54 | 4:26 | faster than 23% |
| Sled pull: | 4:22 | 3:57 | faster than 28% |
| Run 4: | 5:00 | 4:27 | faster than 23% |
| Burpee broad jump: | 3:25 | 3:00 | faster than 25% |
| Run 5: | 5:12 | 4:29 | faster than 20% |
| Row: | 4:24 | 4:13 | faster than 30% |
| Run 6: | 5:08 | 4:25 | faster than 20% |
| Farmers carry: | 1:48 | 1:36 | faster than 25% |
| Run 7: | 5:14 | 4:30 | faster than 19% |
| Sandbag lunges: | 4:09 | 3:22 | faster than 14% |
| Run 8: | 6:22 | 5:16 | faster than 13% |
| Wall balls: | 4:38 | 4:00 | faster than 18% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 41:19 | 36:19 | faster than 20% |
| Stations (8) | 28:58 | ||
| Finish | 1:14:54 | 1:06:24 | 123rd of 156 · faster than 21% |
169th of 236 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:12 | faster than 17% |
| SkiErg: | 3:53 | 3:44 | faster than 27% |
| Run 2: | 4:31 | 4:02 | faster than 19% |
| Sled push: | 2:00 | 1:57 | faster than 42% |
| Run 3: | 4:45 | 4:18 | faster than 25% |
| Sled pull: | 4:19 | 3:40 | faster than 19% |
| Run 4: | 4:46 | 4:18 | faster than 24% |
| Burpee broad jump: | 2:51 | 2:35 | faster than 34% |
| Run 5: | 4:48 | 4:20 | faster than 25% |
| Row: | 4:01 | 4:08 | faster than 66% |
| Run 6: | 4:49 | 4:18 | faster than 20% |
| Farmers carry: | 1:39 | 1:33 | faster than 31% |
| Run 7: | 4:52 | 4:21 | faster than 23% |
| Sandbag lunges: | 3:24 | 3:28 | faster than 56% |
| Run 8: | 6:47 | 5:54 | faster than 20% |
| Wall balls: | 4:32 | 4:39 | faster than 58% |
| Roxzone: | 4:48 | 4:12 | faster than 21% |
| Runs (8 km) | 39:59 | 35:48 | faster than 22% |
| Stations (8) | 26:39 | ||
| Finish | 1:11:22 | 1:06:07 | 169th of 236 · faster than 28% |
693rd of 1,501 Open Men (faster than 53%). Against the 45 who finished around 1:20:05: most time gained on the roxzone (0:16), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:15 | faster than 27% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:49 | 4:40 | faster than 41% |
| Sled push: | 3:03 | 3:05 | faster than 53% |
| Run 3: | 5:04 | 5:02 | faster than 47% |
| Sled pull: | 4:51 | 4:31 | faster than 38% |
| Run 4: | 5:04 | 5:01 | faster than 46% |
| Burpee broad jump: | 5:38 | 5:07 | faster than 39% |
| Run 5: | 5:12 | 5:11 | faster than 49% |
| Row: | 4:38 | 4:53 | faster than 75% |
| Run 6: | 5:04 | 5:02 | faster than 48% |
| Farmers carry: | 1:55 | 2:05 | faster than 64% |
| Run 7: | 5:06 | 5:02 | faster than 46% |
| Sandbag lunges: | 4:29 | 4:59 | faster than 69% |
| Run 8: | 5:10 | 5:18 | faster than 56% |
| Wall balls: | 5:24 | 5:55 | faster than 64% |
| Roxzone: | 6:04 | 6:09 | faster than 51% |
| Runs (8 km) | 40:05 | 39:47 | faster than 47% |
| Stations (8) | 34:22 | ||
| Finish | 1:20:27 | 1:21:44 | 693rd of 1,501 · faster than 53% |
412th of 616 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:35 | faster than 47% |
| SkiErg: | 3:48 | 3:48 | faster than 54% |
| Run 2: | 5:00 | 4:55 | faster than 46% |
| Sled push: | 1:47 | 1:39 | faster than 28% |
| Run 3: | 5:27 | 5:13 | faster than 39% |
| Sled pull: | 3:22 | 2:59 | faster than 23% |
| Run 4: | 5:37 | 5:18 | faster than 37% |
| Burpee broad jump: | 3:13 | 2:56 | faster than 36% |
| Run 5: | 5:50 | 5:26 | faster than 35% |
| Row: | 4:19 | 4:20 | faster than 54% |
| Run 6: | 6:07 | 5:21 | faster than 22% |
| Farmers carry: | 1:56 | 1:36 | faster than 13% |
| Run 7: | 5:57 | 5:24 | faster than 30% |
| Sandbag lunges: | 3:47 | 3:21 | faster than 29% |
| Run 8: | 6:16 | 5:21 | faster than 20% |
| Wall balls: | 3:53 | 4:08 | faster than 72% |
| Roxzone: | 6:26 | 6:02 | faster than 39% |
| Runs (8 km) | 43:48 | 40:46 | faster than 35% |
| Stations (8) | 26:05 | ||
| Finish | 1:16:11 | 1:11:45 | 412th of 616 · faster than 33% |
176th of 213 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:22 | faster than 18% |
| SkiErg: | 3:54 | 3:50 | faster than 37% |
| Run 2: | 4:35 | 4:01 | faster than 14% |
| Sled push: | 2:22 | 2:05 | faster than 25% |
| Run 3: | 5:04 | 4:17 | faster than 14% |
| Sled pull: | 5:13 | 4:07 | faster than 15% |
| Run 4: | 5:09 | 4:19 | faster than 13% |
| Burpee broad jump: | 3:26 | 2:47 | faster than 20% |
| Run 5: | 5:21 | 4:22 | faster than 10% |
| Row: | 4:21 | 4:14 | faster than 34% |
| Run 6: | 5:08 | 4:17 | faster than 14% |
| Farmers carry: | 1:48 | 1:35 | faster than 19% |
| Run 7: | 5:15 | 4:22 | faster than 15% |
| Sandbag lunges: | 4:02 | 3:33 | faster than 30% |
| Run 8: | 5:41 | 4:44 | faster than 17% |
| Wall balls: | 4:49 | 4:03 | faster than 21% |
| Roxzone: | 7:19 | 6:19 | faster than 20% |
| Runs (8 km) | 42:12 | 35:41 | faster than 15% |
| Stations (8) | 29:55 | ||
| Finish | 1:19:23 | 1:09:23 | 176th of 213 · faster than 17% |
503rd of 719 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:33 | faster than 27% |
| SkiErg: | 3:48 | 3:46 | faster than 46% |
| Run 2: | 5:31 | 4:56 | faster than 22% |
| Sled push: | 1:41 | 1:32 | faster than 24% |
| Run 3: | 5:44 | 5:13 | faster than 27% |
| Sled pull: | 2:58 | 2:50 | faster than 39% |
| Run 4: | 5:48 | 5:18 | faster than 24% |
| Burpee broad jump: | 3:34 | 2:55 | faster than 18% |
| Run 5: | 5:52 | 5:22 | faster than 28% |
| Row: | 4:16 | 4:16 | faster than 52% |
| Run 6: | 5:52 | 5:18 | faster than 26% |
| Farmers carry: | 1:33 | 1:30 | faster than 43% |
| Run 7: | 5:47 | 5:23 | faster than 30% |
| Sandbag lunges: | 3:34 | 3:19 | faster than 34% |
| Run 8: | 6:14 | 5:31 | faster than 27% |
| Wall balls: | 3:49 | 3:55 | faster than 62% |
| Roxzone: | 5:34 | 4:58 | faster than 30% |
| Runs (8 km) | 44:39 | 40:51 | faster than 26% |
| Stations (8) | 25:13 | ||
| Finish | 1:15:23 | 1:10:17 | 503rd of 719 · faster than 30% |
144th of 308 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:06 | faster than 47% |
| SkiErg: | 3:53 | 4:03 | faster than 75% |
| Run 2: | 4:37 | 4:48 | faster than 60% |
| Sled push: | 1:42 | 1:37 | faster than 40% |
| Run 3: | 5:02 | 5:02 | faster than 50% |
| Sled pull: | 2:33 | 2:54 | faster than 71% |
| Run 4: | 5:02 | 5:04 | faster than 56% |
| Burpee broad jump: | 3:28 | 3:10 | faster than 34% |
| Run 5: | 5:09 | 5:17 | faster than 55% |
| Row: | 4:09 | 4:29 | faster than 86% |
| Run 6: | 5:09 | 5:05 | faster than 46% |
| Farmers carry: | 1:51 | 1:37 | faster than 15% |
| Run 7: | 5:18 | 5:06 | faster than 39% |
| Sandbag lunges: | 3:41 | 3:23 | faster than 33% |
| Run 8: | 5:45 | 5:27 | faster than 38% |
| Wall balls: | 3:57 | 4:14 | faster than 70% |
| Roxzone: | 6:01 | 6:37 | faster than 67% |
| Runs (8 km) | 41:08 | 41:00 | faster than 49% |
| Stations (8) | 25:14 | ||
| Finish | 1:12:19 | 1:13:02 | 144th of 308 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:53 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:28 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 5:24 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:05 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 6:04 | Málaga 2025 | 7:23 |
How to read
Each station's best across Julian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Daniel Hopkins9 races
- Dan Hopkins1 race
- Dean Neale1 race
- James Churchill1 race
- Ryan Kibble1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 76% |
| Push | 70% |
| Pull | 71% |
| BBJ | 47% |
| Row | 86% |
| Carry | 82% |
| Lunges | 60% |
| Wall balls | 67% |
| Roxzone | 52% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Burpee broad jump (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 40:09 running, 34:17 at the stations and 3:55 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:08 |
| SkiErg | 4:23 | 4:34 |
| Run 2 | 4:35 | 4:45 |
| Sled push | 2:46 | 3:05 |
| Run 3 | 5:00 | 5:07 |
| Sled pull | 3:53 | 4:21 |
| Run 4 | 4:55 | 5:06 |
| Burpee broad jump | 5:59 | 5:50 |
| Run 5 | 4:51 | 5:12 |
| Row | 4:28 | 4:49 |
| Run 6 | 5:16 | 5:21 |
| Farmers carry | 2:13 | 2:43 |
| Run 7 | 4:55 | 4:49 |
| Sandbag lunges | 4:43 | 5:01 |
| Run 8 | 5:38 | 5:58 |
| Wall balls | 5:52 | 6:46 |
| Roxzone | 3:55 | 3:57 |
| Finish | 1:18:17 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:17.
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