GBR Joseph Williams
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:16:23 (Red Bull Monday Night Shift Invitational 2026) · Doubles Men 1:03:19 (Berlin 2026) · Pro Doubles Men 1:11:14 (Berlin 2026) · Doubles Mixed 1:31:40 (London Olympia 2026).
Two results in one division at the same race (Doubles Men at Cardiff 2025): either two athletes called Joseph Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: James Williams, Joseph Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:03:19 | top 10% 189/1,955 | 28:36* | 23:33* | 11:14 | splitsSkiErg3:55Sled push1:16Sled pull2:32Burpee broad jump2:47Row4:02Farmers carry1:29Sandbag lunges3:32Wall balls4:00Run 13:16Run 23:19Run 33:27Run 43:27Run 53:37Run 63:29Run 73:28Run 84:36Full report for this race → |
| Berlin 2026 22 May 2026team: Joseph Williams, Haydn Elliotwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:14 | 405th of 625 | 31:00* | 28:51* | — | splitsSkiErg4:00Sled push2:47Sled pull4:12Burpee broad jump2:56Row4:30Farmers carry2:09Sandbag lunges4:24Wall balls3:53Run 13:10Run 23:20Run 33:25Run 43:52Run 53:54Run 63:48Run 74:11Run 85:25Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Joseph Williams, Michael Thomaswhat the whole field did → | Doubles Men · team 30-34 | 1:09:40 | top 40% 894/2,268 | 40:25 | 25:44 | 3:31 | splitsSkiErg4:05Sled push1:39Sled pull2:52Burpee broad jump3:11Row4:19Farmers carry2:05Sandbag lunges3:04Wall balls4:29Run 15:10Run 24:44Run 34:58Run 45:00Run 55:07Run 65:15Run 74:50Run 85:25Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Joseph Williams, Leigh Johnstonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:40 | 1605th of 1,958 | 51:22 | 33:36 | 6:47 | splitsSkiErg4:07Sled push2:50Sled pull5:02Burpee broad jump3:03Row4:44Farmers carry2:26Sandbag lunges5:32Wall balls5:52Run 16:26Run 25:59Run 35:58Run 46:03Run 56:09Run 66:19Run 76:16Run 88:16Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026what the whole field did → | Open Men · 30-34 | 1:16:23 | 17th of 35 | 37:55 | 33:24 | 5:08 | splitsSkiErg4:30Sled push3:05Sled pull4:43Burpee broad jump3:58Row4:44Farmers carry2:27Sandbag lunges4:20Wall balls5:37Run 14:39Run 24:36Run 34:29Run 44:36Run 54:21Run 64:37Run 74:32Run 86:08Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Joseph Williams, Alex Reeswhat the whole field did → | Doubles Men · team 25-29 | 1:05:19 | top 19% 175/945 | 35:31 | 23:07 | 6:46 | splitsSkiErg3:49Sled push1:10Sled pull2:45Burpee broad jump2:24Row4:20Farmers carry1:19Sandbag lunges3:17Wall balls4:03Run 14:32Run 24:25Run 34:28Run 44:32Run 54:23Run 64:25Run 74:22Run 84:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joseph Williams, Michael Thomaswhat the whole field did → | Doubles Men · team 30-34 | 1:13:34 | 2281st of 3,927 | 34:03* | 27:39* | 11:56 | splitsSkiErg4:26Sled push1:40Sled pull3:24Burpee broad jump3:30Row4:45Farmers carry1:28Sandbag lunges3:46Wall balls4:40Run 13:36Run 24:02Run 34:20Run 44:14Run 54:09Run 64:06Run 74:10Run 85:32Full report for this race → |
| Cardiff 2025 30 May 2025team: Joseph Williams, Michael Thomaswhat the whole field did → | Doubles Men · team 30-39 | 1:23:37 | 726th of 833 | 46:15 | 30:15 | 7:07 | splitsSkiErg4:08Sled push1:52Sled pull4:15Burpee broad jump5:16Row4:56Farmers carry1:42Sandbag lunges3:54Wall balls4:12Run 15:41Run 26:58Run 35:37Run 45:28Run 55:33Run 65:33Run 75:21Run 86:04Full report for this race → |
| Cardiff 2025 30 May 2025team: Joseph Williams, Barry Hardenwhat the whole field did → | Doubles Men · team 40-49 | 1:26:24 | 758th of 833 | 49:31 | 30:12 | 6:41 | splitsSkiErg4:08Sled push1:40Sled pull2:34Burpee broad jump5:15Row5:18Farmers carry1:57Sandbag lunges4:15Wall balls5:05Run 16:02Run 25:26Run 35:54Run 46:10Run 56:15Run 66:04Run 76:12Run 87:28Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Barry Harden, Joseph Williamswhat the whole field did → | Doubles Men · team 40-49 | 1:31:17 | 483rd of 533 | 52:43 | 29:21 | 9:18 | splitsSkiErg3:51Sled push1:34Sled pull2:38Burpee broad jump4:26Row5:11Farmers carry1:55Sandbag lunges4:22Wall balls5:24Run 15:36Run 26:03Run 36:16Run 46:27Run 56:58Run 66:51Run 76:48Run 87:49Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 30-34 | 1:22:32 | top 50% 344/696 | 40:03 | 37:05 | 5:29 | splitsSkiErg4:52Sled push2:23Sled pull5:41Burpee broad jump6:00Row4:51Farmers carry1:40Sandbag lunges5:10Wall balls6:28Run 13:50Run 24:51Run 35:02Run 45:07Run 55:26Run 65:08Run 75:10Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Red Bull Monday Night Shift Invitational 2026, against 35 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Open Men finisher at Red Bull Monday Night Shift Invitational 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:23.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
