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Athlete · Open Men · 30-34 · GBR GBR

Joseph Williams

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13 HYROX races over 3 seasons: 2 solo, 11 in a team with 6 partners.

Two results in one division at the same race (Doubles Men at Birmingham Oct Birm; Doubles Men at Cardiff 2025): either two athletes called Joseph Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:16:23Red Bull Monday Night Shift Invitational 2026
Best Open Men place17thof 35 · Red Bull Monday Night Shift Invitational 2026
Latest race1:30:52Birmingham Oct Birm · Doubles Men with Barry Harden27:33 slower than Joseph's best Doubles Men time (1:03:19)
Strongest part of the raceWall ballsfaster than 74% of Open Men at Red Bull Monday Night Shift Invitational 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:16:23Red Bull Monday Night Shift Invitational 2026 · 2 racesDoubles Men1:01:38Birmingham Oct Birm · 9 races · with James WilliamsPro Doubles Men1:11:14Berlin 2026 · 1 race · with Haydn ElliotDoubles Mixed1:31:40London Olympia 2026 · 1 race · with Leigh Johnston

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:23

This line shows the finish time of Joseph Williams at each race, oldest on the left; lower is faster.The best was 1:16:23 at Red Bull Monday Night Shift Invitational (Mar 2026); Joseph Williams was 6:09 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2024 Open Men 1:22:32
Red Bull Monday Night Shift Invitational Mar 2026 Open Men 1:16:23

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

13 results at 10 races

Tap a result for its full report
Birmingham Oct Birm 27–28 Oct 2026 · 2 results
Race results
Doubles Men, team 45-49, with Barry Harden 1:30:52 2842nd of 3,157; 270th of 314 aged 45-49 50:50 32:20 7:46 Runs 50:50 · Stations 32:20 · Roxzone 7:46

2,842nd of 3,157 Doubles Men (faster than 9%). Against the 95 who finished around 1:30:45: most time gained on sled pull (0:42), most lost on burpee broad jump (1:23). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:29 more).

Joseph Williams at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:54 5:13 faster than 23%
SkiErg: 3:59 4:01 faster than 57%
Run 2: 5:32 4:34 faster than 14%
Sled push: 1:55 2:00 faster than 64%
Run 3: 5:58 4:53 faster than 12%
Sled pull: 3:16 3:15 faster than 49%
Run 4: 6:35 4:53 faster than 5%
Burpee broad jump: 5:45 3:18 faster than 2%
Run 5: 6:49 5:00 faster than 6%
Row: 4:59 4:28 faster than 11%
Run 6: 6:26 4:55 faster than 8%
Farmers carry: 1:53 1:38 faster than 20%
Run 7: 6:41 4:58 faster than 6%
Sandbag lunges: 4:48 3:34 faster than 11%
Run 8: 6:58 5:00 faster than 6%
Wall balls: 5:45 4:24 faster than 12%
Roxzone: 7:46 5:52 faster than 16%
Runs (8 km) 50:50 39:23 faster than 8%
Stations (8) 32:20
Finish 1:30:52 1:12:16 2842nd of 3,157 · faster than 9%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with James Williams 1:01:38 425th of 3,157; 124th of 699 aged 30-34 33:33 23:02 5:06 Runs 33:33 · Stations 23:02 · Roxzone 5:06

425th of 3,157 Doubles Men (faster than 86%). Against the 94 who finished around 1:02:14: most time gained on sled push (0:20), most lost on the roxzone (0:21). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:02 more).

Joseph Williams at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:54 5:13 faster than 64%
SkiErg: 3:50 4:01 faster than 82%
Run 2: 3:56 4:34 faster than 81%
Sled push: 1:33 2:00 faster than 97%
Run 3: 4:09 4:53 faster than 84%
Sled pull: 2:45 3:15 faster than 85%
Run 4: 4:16 4:53 faster than 77%
Burpee broad jump: 2:43 3:18 faster than 79%
Run 5: 4:03 5:00 faster than 88%
Row: 3:58 4:28 faster than 96%
Run 6: 4:07 4:55 faster than 84%
Farmers carry: 1:15 1:38 faster than 97%
Run 7: 4:02 4:58 faster than 90%
Sandbag lunges: 2:59 3:34 faster than 81%
Run 8: 4:11 5:00 faster than 84%
Wall balls: 3:59 4:24 faster than 75%
Roxzone: 5:06 5:52 faster than 73%
Runs (8 km) 33:33 39:23 faster than 83%
Stations (8) 23:02
Finish 1:01:38 1:12:16 425th of 3,157 · faster than 86%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Doubles Men, team 30-34, with James Williams 1:03:19 230th of 2,471; 71st of 577 aged 30-34 28:36* 23:33* 11:14 Runs 28:36 · Stations 23:33 · Roxzone 11:14

230th of 2,471 Doubles Men (faster than 90%). Against the 59 who finished around 1:03:27: most time gained on sled push (0:29), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:08 more).

Joseph Williams at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 3:16 3:38 faster than 77%
SkiErg: 3:55 4:03 faster than 71%
Run 2: 3:19 3:55 faster than 87%
Sled push: 1:16 1:55 fastest in the field
Run 3: 3:27 4:09 faster than 88%
Sled pull: 2:32 2:56 faster than 80%
Run 4: 3:27 4:10 faster than 88%
Burpee broad jump: 2:47 3:17 faster than 77%
Run 5: 3:37 4:18 faster than 84%
Row: 4:02 4:27 faster than 94%
Run 6: 3:29 4:14 faster than 89%
Farmers carry: 1:29 1:43 faster than 88%
Run 7: 3:28 4:15 faster than 91%
Sandbag lunges: 3:32 3:39 faster than 57%
Run 8: 4:36 5:51 faster than 94%
Wall balls: 4:00 4:27 faster than 81%
Roxzone: 11:14 13:18 faster than 85%
Runs (8 km) 28:36 34:36 faster than 89%
Stations (8) 23:33
Finish 1:03:19 1:14:44 230th of 2,471 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Haydn Elliot 1:11:14 434th of 726; 145th of 216 aged 30-34 31:00* 28:51* — Runs 31:00 · Stations 28:51 · Roxzone —

434th of 726 Pro Doubles Men (faster than 40%).

Joseph Williams at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:10 3:09 faster than 45%
SkiErg: 4:00 3:49 faster than 24%
Run 2: 3:20 3:24 faster than 56%
Sled push: 2:47 2:23 faster than 17%
Run 3: 3:25 3:37 faster than 65%
Sled pull: 4:12 3:38 faster than 21%
Run 4: 3:52 3:38 faster than 31%
Burpee broad jump: 2:56 2:45 faster than 37%
Run 5: 3:54 3:42 faster than 33%
Row: 4:30 4:13 faster than 17%
Run 6: 3:48 3:41 faster than 42%
Farmers carry: 2:09 1:42 faster than 5%
Run 7: 4:11 3:44 faster than 23%
Sandbag lunges: 4:24 3:37 faster than 17%
Run 8: 5:25 5:10 faster than 36%
Wall balls: 3:53 4:13 faster than 76%
Roxzone: —
Runs (8 km) 31:00 30:18 faster than 43%
Stations (8) 28:51
Finish 1:11:14 1:09:00 434th of 726 · faster than 40%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 30-34, with Michael Thomas 1:09:40 894th of 2,268; 218th of 465 aged 30-34 40:25 25:44 3:31† Runs 40:25 · Stations 25:44 · Roxzone 3:31

894th of 2,268 Doubles Men (faster than 60%). Against the 68 who finished around 1:09:48: most time gained on sandbag lunges (0:09), most lost on wall balls (0:24). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:09 more).

Joseph Williams at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:10 5:14 faster than 54%
SkiErg: 4:05 4:05 faster than 50%
Run 2: 4:44 4:47 faster than 53%
Sled push: 1:39 1:50 faster than 75%
Run 3: 4:58 5:06 faster than 56%
Sled pull: 2:52 2:57 faster than 57%
Run 4: 5:00 5:06 faster than 55%
Burpee broad jump: 3:11 3:23 faster than 61%
Run 5: 5:07 5:14 faster than 55%
Row: 4:19 4:30 faster than 73%
Run 6: 5:15 5:25 faster than 57%
Farmers carry: 2:05 2:06 faster than 51%
Run 7: 4:50 4:53 faster than 52%
Sandbag lunges: 3:04 3:27 faster than 73%
Run 8: 5:25 5:52 faster than 70%
Wall balls: 4:29 4:16 faster than 39%
Roxzone †: 3:31
Runs (8 km) 40:25 41:51 faster than 59%
Stations (8) 25:44
Finish 1:09:40 1:12:23 894th of 2,268 · faster than 60%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 30-34, with Leigh Johnston 1:31:40 1724th of 2,110; 447th of 519 aged 30-34 51:22 33:36 6:47 Runs 51:22 · Stations 33:36 · Roxzone 6:47

1,724th of 2,110 Doubles Mixed (faster than 18%). Against the 60 who finished around 1:30:41: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:04). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:26 more).

Joseph Williams at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 6:26 5:19 faster than 10%
SkiErg: 4:07 4:14 faster than 68%
Run 2: 5:59 5:04 faster than 15%
Sled push: 2:50 2:12 faster than 8%
Run 3: 5:58 5:18 faster than 21%
Sled pull: 5:02 3:35 faster than 5%
Run 4: 6:03 5:17 faster than 19%
Burpee broad jump: 3:03 3:35 faster than 74%
Run 5: 6:09 5:24 faster than 21%
Row: 4:44 4:43 faster than 48%
Run 6: 6:19 5:20 faster than 15%
Farmers carry: 2:26 1:53 faster than 4%
Run 7: 6:16 5:21 faster than 17%
Sandbag lunges: 5:32 4:03 faster than 9%
Run 8: 8:16 7:13 faster than 24%
Wall balls: 5:52 4:44 faster than 18%
Roxzone: 6:47 5:50 faster than 26%
Runs (8 km) 51:22 44:34 faster than 18%
Stations (8) 33:36
Finish 1:31:40 1:20:11 1724th of 2,110 · faster than 18%

Full report for this race →This result as data (JSON)

Red Bull Monday Night Shift Invitational 2026 23 Mar 2026
Race results
Open Men, 30-34 1:16:23 17th of 35; 6th of 9 aged 30-34 37:55 33:24 5:08 Runs 37:55 · Stations 33:24 · Roxzone 5:08

17th of 35 Open Men (faster than 52%).

Joseph Williams at HYROX Red Bull Monday Night Shift Invitational 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 35 Open Men finishers here who were slower on that part.
Part Time Typical here vs 35 Open Men here
Run 1: 4:39 4:19 faster than 20%
SkiErg: 4:30 4:21 faster than 26%
Run 2: 4:36 4:17 faster than 35%
Sled push: 3:05 2:38 faster than 26%
Run 3: 4:29 4:31 faster than 50%
Sled pull: 4:43 4:07 faster than 23%
Run 4: 4:36 4:30 faster than 35%
Burpee broad jump: 3:58 4:39 faster than 67%
Run 5: 4:21 4:30 faster than 67%
Row: 4:44 4:41 faster than 41%
Run 6: 4:37 4:31 faster than 41%
Farmers carry: 2:27 2:16 faster than 32%
Run 7: 4:32 4:30 faster than 50%
Sandbag lunges: 4:20 4:52 faster than 70%
Run 8: 6:08 6:05 faster than 50%
Wall balls: 5:37 6:19 faster than 73%
Roxzone: 5:08 5:29 faster than 55%
Runs (8 km) 37:55 37:18 faster than 38%
Stations (8) 33:24
Finish 1:16:23 1:17:45 17th of 35 · faster than 52%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Doubles Men, team 25-29, with Alex Rees 1:05:19 175th of 945; 45th of 177 aged 25-29 35:31 23:07 6:46 Runs 35:31 · Stations 23:07 · Roxzone 6:46

175th of 945 Doubles Men (faster than 81%).

Joseph Williams at HYROX Stockholm 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 945 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 945 Doubles Men here
Run 1: 4:32 4:43 faster than 59%
SkiErg: 3:49 3:55 faster than 67%
Run 2: 4:25 4:42 faster than 67%
Sled push: 1:10 1:38 fastest in the field
Run 3: 4:28 5:00 faster than 77%
Sled pull: 2:45 3:05 faster than 74%
Run 4: 4:32 5:00 faster than 75%
Burpee broad jump: 2:24 3:11 faster than 90%
Run 5: 4:23 5:11 faster than 85%
Row: 4:20 4:20 faster than 52%
Run 6: 4:25 5:07 faster than 81%
Farmers carry: 1:19 1:32 faster than 86%
Run 7: 4:22 5:05 faster than 84%
Sandbag lunges: 3:17 3:27 faster than 59%
Run 8: 4:28 5:24 faster than 88%
Wall balls: 4:03 4:28 faster than 75%
Roxzone: 6:46 6:55 faster than 55%
Runs (8 km) 35:31 40:17 faster than 79%
Stations (8) 23:07
Finish 1:05:19 1:13:10 175th of 945 · faster than 81%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 30-34, with Michael Thomas 1:13:34 2282nd of 3,927; 642nd of 995 aged 30-34 34:03* 27:39* 11:56 Runs 34:03 · Stations 27:39 · Roxzone 11:56

2,282nd of 3,927 Doubles Men (faster than 41%). Against the 119 who finished around 1:14:04: most time gained on the eight runs (0:26), most lost on the roxzone (0:27). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:55 more).

Joseph Williams at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:36 3:18 faster than 31%
SkiErg: 4:26 4:19 faster than 36%
Run 2: 4:02 3:48 faster than 35%
Sled push: 1:40 1:45 faster than 64%
Run 3: 4:20 4:00 faster than 31%
Sled pull: 3:24 3:17 faster than 41%
Run 4: 4:14 4:03 faster than 40%
Burpee broad jump: 3:30 3:12 faster than 35%
Run 5: 4:09 4:08 faster than 49%
Row: 4:45 4:33 faster than 29%
Run 6: 4:06 4:06 faster than 49%
Farmers carry: 1:28 1:34 faster than 69%
Run 7: 4:10 4:07 faster than 47%
Sandbag lunges: 3:46 3:32 faster than 38%
Run 8: 5:32 5:39 faster than 55%
Wall balls: 4:40 4:34 faster than 45%
Roxzone: 11:56 11:04 faster than 34%
Runs (8 km) 34:03 33:15 faster than 43%
Stations (8) 27:39
Finish 1:13:34 1:11:24 2282nd of 3,927 · faster than 41%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Doubles Men, team 30-39, with Michael Thomas 1:23:37 728th of 833; 347th of 381 aged 30-39 46:15 30:15 7:07† Runs 46:15 · Stations 30:15 · Roxzone 7:07

728th of 833 Doubles Men (faster than 12%).

Joseph Williams at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 5:41 4:55 faster than 16%
SkiErg: 4:08 4:03 faster than 38%
Run 2: 6:58 4:32 faster than 1%
Sled push: 1:52 1:38 faster than 23%
Run 3: 5:37 4:46 faster than 16%
Sled pull: 4:15 3:01 faster than 6%
Run 4: 5:28 4:49 faster than 21%
Burpee broad jump: 5:16 3:20 faster than 4%
Run 5: 5:33 4:57 faster than 24%
Row: 4:56 4:26 faster than 9%
Run 6: 5:33 4:52 faster than 20%
Farmers carry: 1:42 1:34 faster than 31%
Run 7: 5:21 4:54 faster than 27%
Sandbag lunges: 3:54 3:13 faster than 18%
Run 8: 6:04 5:36 faster than 33%
Wall balls: 4:12 4:08 faster than 46%
Roxzone †: 7:07
Runs (8 km) 46:15 39:37 faster than 17%
Stations (8) 30:15
Finish 1:23:37 1:09:31 728th of 833 · faster than 12%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Barry Harden 1:26:24 758th of 833; 134th of 154 aged 40-49 49:31 30:12 6:41† Runs 49:31 · Stations 30:12 · Roxzone 6:41

758th of 833 Doubles Men (faster than 9%).

Joseph Williams at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 6:02 4:55 faster than 9%
SkiErg: 4:08 4:03 faster than 38%
Run 2: 5:26 4:32 faster than 14%
Sled push: 1:40 1:38 faster than 45%
Run 3: 5:54 4:46 faster than 11%
Sled pull: 2:34 3:01 faster than 84%
Run 4: 6:10 4:49 faster than 8%
Burpee broad jump: 5:15 3:20 faster than 4%
Run 5: 6:15 4:57 faster than 10%
Row: 5:18 4:26 faster than 1%
Run 6: 6:04 4:52 faster than 10%
Farmers carry: 1:57 1:34 faster than 10%
Run 7: 6:12 4:54 faster than 10%
Sandbag lunges: 4:15 3:13 faster than 11%
Run 8: 7:28 5:36 faster than 9%
Wall balls: 5:05 4:08 faster than 13%
Roxzone †: 6:41
Runs (8 km) 49:31 39:37 faster than 9%
Stations (8) 30:12
Finish 1:26:24 1:09:31 758th of 833 · faster than 9%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Doubles Men, team 40-49, with Barry Harden 1:31:17 483rd of 533; 102nd of 108 aged 40-49 52:43 29:21 9:18 Runs 52:43 · Stations 29:21 · Roxzone 9:18

483rd of 533 Doubles Men (faster than 9%).

Joseph Williams at HYROX Stockholm 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 533 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 533 Doubles Men here
Run 1: 5:36 4:39 faster than 8%
SkiErg: 3:51 3:52 faster than 54%
Run 2: 6:03 4:52 faster than 7%
Sled push: 1:34 1:32 faster than 45%
Run 3: 6:16 5:06 faster than 11%
Sled pull: 2:38 2:59 faster than 77%
Run 4: 6:27 5:11 faster than 9%
Burpee broad jump: 4:26 3:13 faster than 12%
Run 5: 6:58 5:25 faster than 8%
Row: 5:11 4:23 faster than 2%
Run 6: 6:51 5:16 faster than 6%
Farmers carry: 1:55 1:36 faster than 13%
Run 7: 6:48 5:14 faster than 6%
Sandbag lunges: 4:22 3:21 faster than 14%
Run 8: 7:49 5:32 faster than 4%
Wall balls: 5:24 4:02 faster than 6%
Roxzone: 9:18 7:06 faster than 14%
Runs (8 km) 52:43 41:24 faster than 7%
Stations (8) 29:21
Finish 1:31:17 1:13:40 483rd of 533 · faster than 9%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Open Men, 30-34 1:22:32 344th of 696; 90th of 149 aged 30-34 40:03 37:05 5:29 Runs 40:03 · Stations 37:05 · Roxzone 5:29

344th of 696 Open Men (faster than 50%).

Joseph Williams at HYROX Sydney 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 696 Open Men finishers here who were slower on that part.
Part Time Typical here vs 696 Open Men here
Run 1: 3:50 3:45 faster than 42%
SkiErg: 4:52 4:30 faster than 13%
Run 2: 4:51 4:52 faster than 51%
Sled push: 2:23 2:18 faster than 45%
Run 3: 5:02 5:16 faster than 65%
Sled pull: 5:41 4:45 faster than 24%
Run 4: 5:07 5:17 faster than 58%
Burpee broad jump: 6:00 5:04 faster than 28%
Run 5: 5:26 5:28 faster than 52%
Row: 4:51 4:39 faster than 30%
Run 6: 5:08 5:18 faster than 61%
Farmers carry: 1:40 2:00 faster than 86%
Run 7: 5:10 5:18 faster than 57%
Sandbag lunges: 5:10 5:09 faster than 49%
Run 8: 5:32 6:27 faster than 84%
Wall balls: 6:28 6:10 faster than 44%
Roxzone: 5:29 5:24 faster than 46%
Runs (8 km) 40:03 41:54 faster than 62%
Stations (8) 37:05
Finish 1:22:32 1:22:40 344th of 696 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Joseph has done each station

Part Best Race Typical
SkiErg 4:30 Red Bull Monday Night Shift Invitational 2026 · best of 2 4:34
Sled push 2:23 Sydney 2024 · best of 2 3:04
Sled pull 4:43 Red Bull Monday Night Shift Invitational 2026 · best of 2 4:57
Burpee broad jump 3:58 Red Bull Monday Night Shift Invitational 2026 · best of 2 5:38
Row 4:44 Red Bull Monday Night Shift Invitational 2026 · best of 2 4:53
Farmers carry 1:40 Sydney 2024 · best of 2 2:11
Sandbag lunges 4:20 Red Bull Monday Night Shift Invitational 2026 · best of 2 5:20
Wall balls 5:37 Red Bull Monday Night Shift Invitational 2026 · best of 2 7:03
Runs (8 km) 37:55 Red Bull Monday Night Shift Invitational 2026 · best of 2 41:47
Roxzone 5:08 Red Bull Monday Night Shift Invitational 2026 · best of 2 7:23
How to read

Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Red Bull Monday Night Shift Invitational 2026, against 35 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Josephedge = faster than everyone, centre = slowest

This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Pull (faster than 24%).

See the numbers
Part Joseph: faster than
Ski 26%
Push 26%
Pull 24%
BBJ 68%
Row 41%
Carry 32%
Lunges 71%
Wall balls 74%
Roxzone 56%
Runs 38%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%
Sled push faster than 26%
Sled pull faster than 24%
Burpee broad jump faster than 68%
Row faster than 41%
Farmers carry faster than 32%
Sandbag lunges faster than 71%
Wall balls faster than 74%
Roxzone faster than 56%
Runs (8 km) faster than 38%

How much of the field Joseph beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Sled pull (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:27 slower
Sled pull 0:36 slower
Burpee broad jump 0:41 faster
Row 0:03 slower
Farmers carry 0:11 slower
Sandbag lunges 0:32 faster
Wall balls 0:42 faster
Roxzone 0:21 faster
Runs (8 km) 0:37 slower

Joseph's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (0:37 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:16:23
4:394:304:363:054:294:434:363:584:214:444:372:274:324:206:085:375:08
Typical Open Men1:16:35
4:194:214:172:384:314:074:304:394:304:414:312:164:304:526:056:195:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 37:58 running, 33:24 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 37:13 running, 33:53 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:19).

See the numbers
Part Joseph Typical Open Men
Run 1 4:39 4:19
SkiErg 4:30 4:21
Run 2 4:36 4:17
Sled push 3:05 2:38
Run 3 4:29 4:31
Sled pull 4:43 4:07
Run 4 4:36 4:30
Burpee broad jump 3:58 4:39
Run 5 4:21 4:30
Row 4:44 4:41
Run 6 4:37 4:31
Farmers carry 2:27 2:16
Run 7 4:32 4:30
Sandbag lunges 4:20 4:52
Run 8 6:08 6:05
Wall balls 5:37 6:19
Roxzone 5:08 5:29
Finish 1:16:23 1:17:45

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:36 against the typical Open Men finisher at Red Bull Monday Night Shift Invitational 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sled pull. Then beat 1:16:23.

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