GBR Jordan Rennie
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jordan Rennie at each race, oldest on the left; lower is faster.The best was 1:21:21 at Cardiff (Apr 2026); Jordan Rennie was 27:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:48:36 |
| Vienna | Feb 2025 | Open Men | 1:24:45 |
| Berlin | May 2025 | Open Men | 1:34:24 |
| Cardiff | Apr 2026 | Open Men | 1:21:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:15 faster (1:48:36 to 1:21:21).
This line shows the finish time of Jordan Rennie at each race, oldest on the left; lower is faster.The best was 1:08:20 at Birmingham (Oct 2026); Jordan Rennie was 12:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:20:57 |
| Dublin | Nov 2024 | Doubles Men | 1:23:48 |
| Glasgow | Mar 2026 | Doubles Men | 1:19:36 |
| Birmingham | Oct 2026 | Doubles Men | 1:08:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jordan Rennie at each race, oldest on the left; lower is faster.The best was 1:09:54 at Málaga (Apr 2026); Jordan Rennie was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:16:21 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:12 |
| Málaga | Apr 2026 | Doubles Mixed | 1:09:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
1,136th of 3,157 Doubles Men (faster than 64%). Against the 96 who finished around 1:08:07: most time gained on wall balls (0:33), most lost on the eight runs (1:08). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:13 | faster than 48% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 4:27 | 4:34 | faster than 56% |
| Sled push: | 2:12 | 2:00 | faster than 28% |
| Run 3: | 4:37 | 4:53 | faster than 62% |
| Sled pull: | 3:10 | 3:15 | faster than 57% |
| Run 4: | 4:39 | 4:53 | faster than 61% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 4:48 | 5:00 | faster than 58% |
| Row: | 4:26 | 4:28 | faster than 53% |
| Run 6: | 4:39 | 4:55 | faster than 62% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 4:48 | 4:58 | faster than 57% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 77% |
| Run 8: | 4:58 | 5:00 | faster than 51% |
| Wall balls: | 3:37 | 4:24 | faster than 95% |
| Roxzone: | 5:21 | 5:52 | faster than 65% |
| Runs (8 km) | 38:08 | 39:23 | faster than 57% |
| Stations (8) | 24:55 | ||
| Finish | 1:08:20 | 1:12:16 | 1136th of 3,157 · faster than 64% |
1,195th of 2,728 Open Men (faster than 56%). Against the 84 who finished around 1:21:58: most time gained on wall balls (0:58), most lost on the eight runs (0:45). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:08 | faster than 50% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 3:11 | 3:05 | faster than 44% |
| Run 3: | 4:56 | 5:07 | faster than 59% |
| Sled pull: | 4:12 | 4:21 | faster than 56% |
| Run 4: | 4:58 | 5:06 | faster than 55% |
| Burpee broad jump: | 5:08 | 5:50 | faster than 66% |
| Run 5: | 5:24 | 5:12 | faster than 41% |
| Row: | 5:08 | 4:49 | faster than 26% |
| Run 6: | 5:19 | 5:21 | faster than 51% |
| Farmers carry: | 3:10 | 2:43 | faster than 27% |
| Run 7: | 5:01 | 4:49 | faster than 41% |
| Sandbag lunges: | 4:59 | 5:01 | faster than 51% |
| Run 8: | 6:18 | 5:58 | faster than 39% |
| Wall balls: | 5:42 | 6:46 | faster than 70% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 41:35 | 41:35 | faster than 50% |
| Stations (8) | 36:11 | ||
| Finish | 1:21:21 | 1:23:41 | 1195th of 2,728 · faster than 56% |
371st of 1,720 Doubles Mixed (faster than 78%). Against the 51 who finished around 1:09:27: most time gained on the eight runs (0:50), most lost on sled pull (0:57). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:58 | faster than 87% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 4:31 | 5:11 | faster than 81% |
| Sled push: | 2:12 | 2:06 | faster than 40% |
| Run 3: | 4:47 | 5:26 | faster than 80% |
| Sled pull: | 4:20 | 3:46 | faster than 24% |
| Run 4: | 4:50 | 5:27 | faster than 78% |
| Burpee broad jump: | 2:52 | 3:26 | faster than 76% |
| Run 5: | 4:43 | 5:33 | faster than 85% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 4:52 | 5:28 | faster than 78% |
| Farmers carry: | 1:36 | 1:42 | faster than 68% |
| Run 7: | 5:01 | 5:30 | faster than 73% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 83% |
| Run 8: | 4:35 | 5:23 | faster than 85% |
| Wall balls: | 3:52 | 4:15 | faster than 75% |
| Roxzone: | 5:22 | 6:32 | faster than 78% |
| Runs (8 km) | 37:25 | 43:03 | faster than 81% |
| Stations (8) | 27:11 | ||
| Finish | 1:09:54 | 1:18:27 | 371st of 1,720 · faster than 78% |
1,042nd of 1,528 Doubles Men (faster than 31%). Against the 43 who finished around 1:19:11: most time gained on the eight runs (2:41), most lost on the roxzone (1:55). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:58 | faster than 41% |
| SkiErg: | 4:30 | 4:01 | faster than 4% |
| Run 2: | 4:52 | 4:49 | faster than 46% |
| Sled push: | 2:19 | 1:50 | faster than 9% |
| Run 3: | 5:04 | 5:09 | faster than 53% |
| Sled pull: | 3:53 | 2:57 | faster than 8% |
| Run 4: | 5:13 | 5:09 | faster than 48% |
| Burpee broad jump: | 3:21 | 3:07 | faster than 37% |
| Run 5: | 5:18 | 5:19 | faster than 51% |
| Row: | 4:49 | 4:34 | faster than 26% |
| Run 6: | 5:27 | 5:15 | faster than 41% |
| Farmers carry: | 1:57 | 1:41 | faster than 18% |
| Run 7: | 5:29 | 5:15 | faster than 40% |
| Sandbag lunges: | 3:58 | 3:32 | faster than 32% |
| Run 8: | 6:29 | 5:54 | faster than 28% |
| Wall balls: | 5:07 | 4:33 | faster than 25% |
| Roxzone: | 6:48 | 4:24 | faster than 8% |
| Runs (8 km) | 42:58 | 42:03 | faster than 45% |
| Stations (8) | 29:54 | ||
| Finish | 1:19:36 | 1:13:38 | 1042nd of 1,528 · faster than 31% |
541st of 2,853 Doubles Mixed (faster than 81%). Against the 88 who finished around 1:10:37: most time gained on the eight runs (1:30), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:41 | faster than 91% |
| SkiErg: | 4:32 | 4:38 | faster than 65% |
| Run 2: | 3:39 | 4:16 | faster than 84% |
| Sled push: | 2:18 | 2:07 | faster than 31% |
| Run 3: | 3:46 | 4:26 | faster than 86% |
| Sled pull: | 3:53 | 4:01 | faster than 57% |
| Run 4: | 3:49 | 4:30 | faster than 85% |
| Burpee broad jump: | 3:29 | 3:42 | faster than 58% |
| Run 5: | 3:51 | 4:34 | faster than 86% |
| Row: | 4:47 | 4:52 | faster than 59% |
| Run 6: | 3:56 | 4:32 | faster than 81% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 3:55 | 4:33 | faster than 82% |
| Sandbag lunges: | 4:13 | 4:00 | faster than 41% |
| Run 8: | 5:20 | 6:16 | faster than 85% |
| Wall balls: | 3:52 | 4:50 | faster than 90% |
| Roxzone: | 10:22 | 12:12 | faster than 84% |
| Runs (8 km) | 31:09 | 36:49 | faster than 86% |
| Stations (8) | 28:45 | ||
| Finish | 1:10:12 | 1:19:20 | 541st of 2,853 · faster than 81% |
595th of 1,556 Doubles Mixed (faster than 61%). Against the 47 who finished around 1:16:51: most time gained on the eight runs (2:22), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:35 | faster than 72% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 5:10 | 5:49 | faster than 77% |
| Sled push: | 2:38 | 1:55 | faster than 5% |
| Run 3: | 5:45 | 6:10 | faster than 68% |
| Sled pull: | 3:58 | 3:47 | faster than 40% |
| Run 4: | 5:40 | 6:13 | faster than 71% |
| Burpee broad jump: | 3:56 | 3:52 | faster than 47% |
| Run 5: | 5:43 | 6:21 | faster than 74% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 5:42 | 6:17 | faster than 74% |
| Farmers carry: | 2:00 | 1:49 | faster than 27% |
| Run 7: | 5:58 | 6:20 | faster than 65% |
| Sandbag lunges: | 4:48 | 4:02 | faster than 22% |
| Run 8: | 4:01 | 4:22 | faster than 68% |
| Wall balls: | 4:50 | 4:53 | faster than 52% |
| Roxzone: | 4:08 | 4:39 | faster than 68% |
| Runs (8 km) | 41:10 | 45:19 | faster than 72% |
| Stations (8) | 31:09 | ||
| Finish | 1:16:21 | 1:19:42 | 595th of 1,556 · faster than 61% |
2,203rd of 2,599 Open Men (faster than 15%). Against the 78 who finished around 1:34:48: most time gained on the eight runs (4:22), most lost on sandbag lunges (4:54). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:33 | faster than 64% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 4:14 | 4:09 | faster than 45% |
| Sled push: | 4:06 | 2:49 | faster than 3% |
| Run 3: | 4:34 | 4:25 | faster than 39% |
| Sled pull: | 4:37 | 4:15 | faster than 35% |
| Run 4: | 4:31 | 4:27 | faster than 46% |
| Burpee broad jump: | 7:23 | 5:19 | faster than 13% |
| Run 5: | 4:31 | 4:36 | faster than 53% |
| Row: | 5:00 | 4:39 | faster than 19% |
| Run 6: | 4:22 | 4:29 | faster than 56% |
| Farmers carry: | 2:58 | 2:01 | faster than 7% |
| Run 7: | 4:45 | 4:31 | faster than 37% |
| Sandbag lunges: | 11:25 | 5:01 | faster than 0% |
| Run 8: | 7:03 | 5:56 | faster than 18% |
| Wall balls: | 7:24 | 6:06 | faster than 26% |
| Roxzone: | 9:46 | 8:24 | faster than 22% |
| Runs (8 km) | 37:20 | 36:11 | faster than 41% |
| Stations (8) | 47:22 | ||
| Finish | 1:34:24 | 1:19:39 | 2203rd of 2,599 · faster than 15% |
900th of 1,356 Open Men (faster than 33%). Against the 41 who finished around 1:24:04: most time gained on the eight runs (0:55), most lost on sled push (0:46). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:38 | faster than 39% |
| SkiErg: | 4:28 | 4:17 | faster than 27% |
| Run 2: | 4:49 | 4:39 | faster than 39% |
| Sled push: | 3:34 | 2:34 | faster than 5% |
| Run 3: | 5:07 | 4:56 | faster than 41% |
| Sled pull: | 4:13 | 4:04 | faster than 43% |
| Run 4: | 5:07 | 4:55 | faster than 42% |
| Burpee broad jump: | 6:22 | 5:01 | faster than 24% |
| Run 5: | 5:09 | 5:04 | faster than 46% |
| Row: | 4:51 | 4:40 | faster than 33% |
| Run 6: | 4:55 | 4:56 | faster than 50% |
| Farmers carry: | 2:11 | 1:53 | faster than 24% |
| Run 7: | 4:56 | 4:57 | faster than 51% |
| Sandbag lunges: | 5:42 | 4:40 | faster than 21% |
| Run 8: | 6:01 | 5:32 | faster than 32% |
| Wall balls: | 5:54 | 5:28 | faster than 40% |
| Roxzone: | 6:44 | 5:20 | faster than 24% |
| Runs (8 km) | 40:50 | 39:48 | faster than 43% |
| Stations (8) | 37:15 | ||
| Finish | 1:24:45 | 1:18:26 | 900th of 1,356 · faster than 33% |
802nd of 928 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:14 | faster than 39% |
| SkiErg: | 4:02 | 3:49 | faster than 17% |
| Run 2: | 5:44 | 5:15 | faster than 27% |
| Sled push: | 2:07 | 1:35 | faster than 3% |
| Run 3: | 6:40 | 5:40 | faster than 18% |
| Sled pull: | 3:54 | 3:00 | faster than 8% |
| Run 4: | 6:41 | 5:43 | faster than 16% |
| Burpee broad jump: | 4:21 | 3:17 | faster than 14% |
| Run 5: | 7:05 | 5:52 | faster than 14% |
| Row: | 5:07 | 4:24 | faster than 3% |
| Run 6: | 6:44 | 5:47 | faster than 17% |
| Farmers carry: | 1:30 | 1:34 | faster than 61% |
| Run 7: | 7:09 | 5:48 | faster than 10% |
| Sandbag lunges: | 3:54 | 3:23 | faster than 25% |
| Run 8: | 5:08 | 4:00 | faster than 10% |
| Wall balls: | 4:30 | 4:06 | faster than 25% |
| Roxzone: | 5:57 | 4:25 | faster than 14% |
| Runs (8 km) | 48:29 | 41:37 | faster than 15% |
| Stations (8) | 29:25 | ||
| Finish | 1:23:48 | 1:11:24 | 802nd of 928 · faster than 13% |
1,113th of 1,206 Open Men (faster than 7%). Against the 36 who finished around 1:44:14: most time gained on the eight runs (1:26), most lost on sandbag lunges (2:16). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:30 | faster than 39% |
| SkiErg: | 4:31 | 4:16 | faster than 23% |
| Run 2: | 5:25 | 4:54 | faster than 26% |
| Sled push: | 4:08 | 2:26 | faster than 1% |
| Run 3: | 6:02 | 5:12 | faster than 19% |
| Sled pull: | 5:25 | 4:16 | faster than 16% |
| Run 4: | 6:06 | 5:14 | faster than 17% |
| Burpee broad jump: | 9:30 | 5:08 | faster than 4% |
| Run 5: | 6:13 | 5:19 | faster than 19% |
| Row: | 5:20 | 4:35 | faster than 6% |
| Run 6: | 6:20 | 5:16 | faster than 15% |
| Farmers carry: | 3:12 | 1:58 | faster than 3% |
| Run 7: | 6:21 | 5:16 | faster than 14% |
| Sandbag lunges: | 9:00 | 4:56 | faster than 3% |
| Run 8: | 9:07 | 5:43 | faster than 4% |
| Wall balls: | 8:38 | 6:03 | faster than 15% |
| Roxzone: | 9:45 | 5:39 | faster than 4% |
| Runs (8 km) | 49:10 | 40:49 | faster than 15% |
| Stations (8) | 49:44 | ||
| Finish | 1:48:36 | 1:20:16 | 1113th of 1,206 · faster than 7% |
1,047th of 1,317 Doubles Men (faster than 20%). Against the 40 who finished around 1:21:05: most time gained on the roxzone (0:42), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:24 | faster than 37% |
| SkiErg: | 4:02 | 3:54 | faster than 31% |
| Run 2: | 4:46 | 4:37 | faster than 39% |
| Sled push: | 1:58 | 1:44 | faster than 19% |
| Run 3: | 5:16 | 4:55 | faster than 30% |
| Sled pull: | 3:38 | 3:00 | faster than 15% |
| Run 4: | 5:20 | 4:58 | faster than 29% |
| Burpee broad jump: | 4:42 | 3:03 | faster than 6% |
| Run 5: | 5:40 | 5:05 | faster than 23% |
| Row: | 4:37 | 4:23 | faster than 26% |
| Run 6: | 5:29 | 5:00 | faster than 26% |
| Farmers carry: | 1:45 | 1:35 | faster than 27% |
| Run 7: | 5:50 | 5:01 | faster than 16% |
| Sandbag lunges: | 4:19 | 3:19 | faster than 12% |
| Run 8: | 6:19 | 5:13 | faster than 14% |
| Wall balls: | 4:27 | 4:08 | faster than 30% |
| Roxzone: | 7:21 | 6:42 | faster than 34% |
| Runs (8 km) | 44:13 | 40:19 | faster than 24% |
| Stations (8) | 29:28 | ||
| Finish | 1:20:57 | 1:12:25 | 1047th of 1,317 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jordan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 3:11 | Cardiff 2026 · best of 4 | 3:04 |
| Sled pull | 4:12 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:08 | Cardiff 2026 · best of 4 | 5:38 |
| Row | 4:51 | Vienna 2025 · best of 4 | 4:53 |
| Farmers carry | 2:11 | Vienna 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:59 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 5:42 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:20 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 6:44 | Vienna 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jordan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Ashley Stewart3 races
- Graham Kirkland2 races
- Andrew Reid1 race
- Finn Kiernan1 race
- John McEntee1 race
- Lilia Hopper1 race
- Stacey Somerville1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jordan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Jordan: faster than |
|---|---|
| Ski | 37% |
| Push | 45% |
| Pull | 57% |
| BBJ | 66% |
| Row | 26% |
| Carry | 28% |
| Lunges | 51% |
| Wall balls | 70% |
| Roxzone | 61% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordan beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:04 faster); weakest: Farmers carry (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordan: 41:38 running, 36:10 at the stations and 3:35 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jordan | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:08 |
| SkiErg | 4:41 | 4:34 |
| Run 2 | 4:35 | 4:45 |
| Sled push | 3:11 | 3:05 |
| Run 3 | 4:56 | 5:07 |
| Sled pull | 4:12 | 4:21 |
| Run 4 | 4:58 | 5:06 |
| Burpee broad jump | 5:08 | 5:50 |
| Run 5 | 5:24 | 5:12 |
| Row | 5:08 | 4:49 |
| Run 6 | 5:19 | 5:21 |
| Farmers carry | 3:10 | 2:43 |
| Run 7 | 5:01 | 4:49 |
| Sandbag lunges | 4:59 | 5:01 |
| Run 8 | 6:18 | 5:58 |
| Wall balls | 5:42 | 6:46 |
| Roxzone | 3:35 | 3:57 |
| Finish | 1:21:21 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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