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Athlete · Open Men · 40-44 · GBR GBR

Jonjo Gallagher

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www.roxtimes.com/athletes/jonjo-gallagher-f5c7e80e

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 6 partners. 1 age-group win.

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Best Open Men time1:07:21Cardiff Apr 2026
Best Open Men place219thof 2,728 · Cardiff Apr 2026
Latest race59:04Birmingham Birm · Doubles Men with Simon CutlerJonjo's best Doubles Men time so far
Strongest part of the raceRowfaster than 96% of Open Men at Cardiff Apr 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:07:21Cardiff Apr 2026 · 6 racesDoubles Men59:04Birmingham Birm · 5 races · with Simon CutlerRelay Men55:07Cardiff May 2026 · 1 race · with John Boland, Shane Gaskell, Rob Heaton

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:00 best 1:07:21

This line shows the finish time of Jonjo Gallagher at each race, oldest on the left; lower is faster.The best was 1:07:21 at Cardiff (Apr 2026); Jonjo Gallagher was 7:23 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:14:44
Dublin Nov 2024 Open Men 1:10:51
Bilbao Feb 2025 Open Men 1:09:02
Birmingham Oct 2025 Open Men 1:09:17
Manchester Jan 2026 Open Men 1:09:33
Cardiff Apr 2026 Open Men 1:07:21

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:23 faster (1:14:44 to 1:07:21).

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Doubles Men, team 45-49, with Simon Cutler 59:04 203rd of 3,157; 5th of 314 aged 45-49 31:27 23:26 4:16 Runs 31:27 · Stations 23:26 · Roxzone 4:16

203rd of 3,157 Doubles Men (faster than 93%). Against the 94 who finished around 58:31: most time gained on SkiErg (0:10), most lost on wall balls (0:24). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:07 less).

Jonjo Gallagher at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:17 5:13 faster than 91%
SkiErg: 3:39 4:01 faster than 97%
Run 2: 3:41 4:34 faster than 92%
Sled push: 1:48 2:00 faster than 78%
Run 3: 3:50 4:53 faster than 94%
Sled pull: 2:53 3:15 faster than 77%
Run 4: 3:45 4:53 faster than 96%
Burpee broad jump: 2:22 3:18 faster than 93%
Run 5: 3:53 5:00 faster than 94%
Row: 4:02 4:28 faster than 94%
Run 6: 3:49 4:55 faster than 95%
Farmers carry: 1:32 1:38 faster than 66%
Run 7: 4:07 4:58 faster than 87%
Sandbag lunges: 3:00 3:34 faster than 80%
Run 8: 4:09 5:00 faster than 85%
Wall balls: 4:10 4:24 faster than 63%
Roxzone: 4:16 5:52 faster than 96%
Runs (8 km) 31:27 39:23 faster than 93%
Stations (8) 23:26
Finish 59:04 1:12:16 203rd of 3,157 · faster than 93%

Full report for this race →This result as data (JSON)

Cardiff Apr 2026 29 Apr – 1 May 2026 · 2 results
Race results
Open Men, 40-44 1:07:21 219th of 2,728; 16th of 409 aged 40-44 35:07 29:38 2:36† Runs 35:07 · Stations 29:38 · Roxzone 2:36

219th of 2,728 Open Men (faster than 92%). Against the 82 who finished around 1:08:35: most time gained on farmers carry (0:18), most lost on the eight runs (0:11). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:45 more).

Jonjo Gallagher at HYROX Cardiff Apr 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:34 5:08 faster than 79%
SkiErg: 4:14 4:34 faster than 90%
Run 2: 4:16 4:45 faster than 77%
Sled push: 2:51 3:05 faster than 65%
Run 3: 4:18 5:07 faster than 88%
Sled pull: 3:31 4:21 faster than 85%
Run 4: 4:20 5:06 faster than 86%
Burpee broad jump: 4:16 5:50 faster than 86%
Run 5: 4:18 5:12 faster than 90%
Row: 4:18 4:49 faster than 96%
Run 6: 4:26 5:21 faster than 90%
Farmers carry: 1:56 2:43 faster than 95%
Run 7: 3:59 4:49 faster than 91%
Sandbag lunges: 3:33 5:01 faster than 92%
Run 8: 4:57 5:58 faster than 88%
Wall balls: 4:59 6:46 faster than 84%
Roxzone †: 2:36
Runs (8 km) 35:07 41:35 faster than 88%
Stations (8) 29:38
Finish 1:07:21 1:23:41 219th of 2,728 · faster than 92%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with John Boland, Shane Gaskell, Rob Heaton 55:07 6th of 42; 1st of 16 aged 40+ — — —
Copenhagen 2026 13 Mar 2026
Race results
Doubles Men, team 40-44, with Phil Hions 59:04 19th of 874; 3rd of 113 aged 40-44 33:08 21:42 4:18 Runs 33:08 · Stations 21:42 · Roxzone 4:18

19th of 874 Doubles Men (faster than 97%).

Jonjo Gallagher at HYROX Copenhagen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 874 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 874 Doubles Men here
Run 1: 5:57 7:25 faster than 94%
SkiErg: 3:35 4:03 fastest in the field
Run 2: 3:43 4:35 faster than 94%
Sled push: 1:32 1:51 faster than 93%
Run 3: 3:48 4:54 faster than 97%
Sled pull: 2:27 3:06 faster than 91%
Run 4: 3:49 4:55 faster than 97%
Burpee broad jump: 2:18 3:08 faster than 91%
Run 5: 3:56 5:04 faster than 96%
Row: 3:56 4:26 faster than 97%
Run 6: 3:52 4:58 faster than 96%
Farmers carry: 1:33 1:37 faster than 60%
Run 7: 3:57 4:57 faster than 95%
Sandbag lunges: 2:34 3:22 faster than 94%
Run 8: 4:09 5:10 faster than 92%
Wall balls: 3:47 4:17 faster than 87%
Roxzone: 4:18 6:12 faster than 97%
Runs (8 km) 33:08 41:57 faster than 96%
Stations (8) 21:42
Finish 59:04 1:14:42 19th of 874 · faster than 97%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 40-44 1:09:33 323rd of 2,544; 29th of 421 aged 40-44 36:02 29:49 3:46 Runs 36:02 · Stations 29:49 · Roxzone 3:46

323rd of 2,544 Open Men (faster than 87%). Against the 78 who finished around 1:10:45: most time gained on wall balls (0:48), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:21 more).

Jonjo Gallagher at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:13 3:35 faster than 75%
SkiErg: 4:05 4:23 faster than 89%
Run 2: 4:39 5:04 faster than 72%
Sled push: 1:56 2:43 faster than 97%
Run 3: 4:55 5:26 faster than 73%
Sled pull: 3:18 4:25 faster than 93%
Run 4: 4:48 5:29 faster than 79%
Burpee broad jump: 4:27 5:27 faster than 73%
Run 5: 4:51 5:38 faster than 83%
Row: 4:20 4:44 faster than 90%
Run 6: 4:51 5:31 faster than 79%
Farmers carry: 1:45 2:10 faster than 83%
Run 7: 4:50 5:29 faster than 79%
Sandbag lunges: 5:23 5:23 faster than 50%
Run 8: 3:59 4:44 faster than 84%
Wall balls: 4:35 7:00 faster than 92%
Roxzone: 3:46 5:26 faster than 92%
Runs (8 km) 36:02 41:15 faster than 81%
Stations (8) 29:49
Finish 1:09:33 1:24:01 323rd of 2,544 · faster than 87%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 40-44 1:09:17 438th of 3,945; 45th of 624 aged 40-44 35:07 29:20 4:56 Runs 35:07 · Stations 29:20 · Roxzone 4:56

438th of 3,945 Open Men (faster than 88%). Against the 118 who finished around 1:08:48: most time gained on sled pull (0:44), most lost on the eight runs (2:12). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:04 more).

Jonjo Gallagher at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:48 5:18 faster than 74%
SkiErg: 4:01 4:30 faster than 98%
Run 2: 4:09 4:33 faster than 73%
Sled push: 2:54 3:15 faster than 66%
Run 3: 4:17 4:53 faster than 79%
Sled pull: 3:19 5:02 faster than 98%
Run 4: 4:19 4:55 faster than 78%
Burpee broad jump: 4:26 5:36 faster than 78%
Run 5: 4:26 5:05 faster than 79%
Row: 4:16 4:49 faster than 96%
Run 6: 4:25 4:55 faster than 74%
Farmers carry: 1:31 2:09 faster than 95%
Run 7: 4:21 4:55 faster than 78%
Sandbag lunges: 3:51 5:12 faster than 89%
Run 8: 4:26 5:10 faster than 80%
Wall balls: 5:02 7:15 faster than 89%
Roxzone: 4:56 6:40 faster than 91%
Runs (8 km) 35:07 39:57 faster than 78%
Stations (8) 29:20
Finish 1:09:17 1:25:13 438th of 3,945 · faster than 88%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Men, team 40-49, with Rob Heaton 1:06:24 173rd of 898; 22nd of 148 aged 40-49 35:19 23:22 7:43† Runs 35:19 · Stations 23:22 · Roxzone 7:43

173rd of 898 Doubles Men (faster than 80%).

Jonjo Gallagher at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 5:48 6:29 faster than 78%
SkiErg: 3:38 3:57 faster than 95%
Run 2: 4:00 4:20 faster than 71%
Sled push: 1:16 1:28 faster than 86%
Run 3: 4:16 4:39 faster than 71%
Sled pull: 2:40 3:08 faster than 81%
Run 4: 4:08 4:41 faster than 79%
Burpee broad jump: 3:03 3:19 faster than 62%
Run 5: 4:06 4:45 faster than 81%
Row: 4:08 4:24 faster than 85%
Run 6: 4:10 4:42 faster than 79%
Farmers carry: 1:34 1:36 faster than 56%
Run 7: 4:12 4:40 faster than 77%
Sandbag lunges: 3:05 3:26 faster than 69%
Run 8: 4:39 4:59 faster than 67%
Wall balls: 3:58 3:59 faster than 51%
Roxzone †: 7:43
Runs (8 km) 35:19 39:25 faster than 77%
Stations (8) 23:22
Finish 1:06:24 1:14:14 173rd of 898 · faster than 80%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Open Men, 40-44 1:09:02 151st of 1,012; 24th of 146 aged 40-44 33:36 30:58 4:31 Runs 33:36 · Stations 30:58 · Roxzone 4:31

151st of 1,012 Open Men (faster than 85%). Against the 30 who finished around 1:09:06: most time gained on sled pull (0:29), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:24 more).

Jonjo Gallagher at HYROX Bilbao 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,012 Open Men here
Run 1: 4:19 4:57 faster than 83%
SkiErg: 4:00 4:23 faster than 95%
Run 2: 4:01 4:28 faster than 80%
Sled push: 2:48 3:06 faster than 69%
Run 3: 4:12 4:48 faster than 82%
Sled pull: 3:39 4:56 faster than 93%
Run 4: 4:17 4:49 faster than 80%
Burpee broad jump: 4:49 4:51 faster than 51%
Run 5: 4:11 4:58 faster than 88%
Row: 4:21 4:45 faster than 92%
Run 6: 4:12 4:51 faster than 85%
Farmers carry: 1:46 2:05 faster than 79%
Run 7: 4:12 4:51 faster than 85%
Sandbag lunges: 4:52 4:58 faster than 53%
Run 8: 4:17 5:09 faster than 86%
Wall balls: 4:43 5:51 faster than 80%
Roxzone: 4:31 5:57 faster than 90%
Runs (8 km) 33:36 39:06 faster than 86%
Stations (8) 30:58
Finish 1:09:02 1:20:36 151st of 1,012 · faster than 85%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team 40-49, with Robert Heaton 1:04:36 140th of 616; 17th of 110 aged 40-49 36:28 23:13 5:03 Runs 36:28 · Stations 23:13 · Roxzone 5:03

140th of 616 Doubles Men (faster than 77%).

Jonjo Gallagher at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 3:07 3:35 faster than 76%
SkiErg: 3:42 3:48 faster than 73%
Run 2: 4:26 4:55 faster than 75%
Sled push: 1:13 1:39 fastest in the field
Run 3: 4:52 5:13 faster than 66%
Sled pull: 2:38 2:59 faster than 77%
Run 4: 4:48 5:18 faster than 73%
Burpee broad jump: 2:55 2:56 faster than 53%
Run 5: 4:45 5:26 faster than 81%
Row: 4:15 4:20 faster than 64%
Run 6: 4:45 5:21 faster than 78%
Farmers carry: 1:29 1:36 faster than 71%
Run 7: 4:56 5:24 faster than 72%
Sandbag lunges: 2:58 3:21 faster than 74%
Run 8: 4:51 5:21 faster than 73%
Wall balls: 4:03 4:08 faster than 57%
Roxzone: 5:03 6:02 faster than 78%
Runs (8 km) 36:28 40:46 faster than 77%
Stations (8) 23:13
Finish 1:04:36 1:11:45 140th of 616 · faster than 77%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Men, 40-44 1:10:51 191st of 1,766; 28th of 307 aged 40-44 35:32 31:34 3:50 Runs 35:32 · Stations 31:34 · Roxzone 3:50

191st of 1,766 Open Men (faster than 89%). Against the 53 who finished around 1:10:21: most time gained on the eight runs (0:46), most lost on sandbag lunges (1:17). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:16 more).

Jonjo Gallagher at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 2:43 3:09 faster than 90%
SkiErg: 3:54 4:18 faster than 96%
Run 2: 4:51 5:11 faster than 73%
Sled push: 2:08 2:42 faster than 88%
Run 3: 4:54 5:43 faster than 89%
Sled pull: 3:52 4:39 faster than 81%
Run 4: 4:50 5:45 faster than 91%
Burpee broad jump: 5:10 5:51 faster than 66%
Run 5: 4:55 5:59 faster than 92%
Row: 4:22 4:49 faster than 93%
Run 6: 4:57 5:49 faster than 88%
Farmers carry: 1:32 2:05 faster than 94%
Run 7: 4:55 5:48 faster than 89%
Sandbag lunges: 5:21 5:03 faster than 40%
Run 8: 3:30 4:21 faster than 91%
Wall balls: 5:15 6:40 faster than 80%
Roxzone: 3:50 5:07 faster than 91%
Runs (8 km) 35:32 42:03 faster than 90%
Stations (8) 31:34
Finish 1:10:51 1:24:03 191st of 1,766 · faster than 89%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 40-49, with Rob Heaton 1:07:45 272nd of 719; 31st of 133 aged 40-49 41:12 22:03 4:35 Runs 41:12 · Stations 22:03 · Roxzone 4:35

272nd of 719 Doubles Men (faster than 62%).

Jonjo Gallagher at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:09 3:33 faster than 81%
SkiErg: 3:35 3:46 faster than 86%
Run 2: 4:33 4:56 faster than 74%
Sled push: 1:17 1:32 faster than 91%
Run 3: 4:40 5:13 faster than 83%
Sled pull: 2:28 2:50 faster than 81%
Run 4: 5:06 5:18 faster than 60%
Burpee broad jump: 2:33 2:55 faster than 72%
Run 5: 6:15 5:22 faster than 17%
Row: 3:59 4:16 faster than 88%
Run 6: 5:01 5:18 faster than 68%
Farmers carry: 1:20 1:30 faster than 83%
Run 7: 6:12 5:23 faster than 18%
Sandbag lunges: 2:57 3:19 faster than 72%
Run 8: 6:19 5:31 faster than 25%
Wall balls: 3:54 3:55 faster than 53%
Roxzone: 4:35 4:58 faster than 69%
Runs (8 km) 41:12 40:51 faster than 46%
Stations (8) 22:03
Finish 1:07:45 1:10:17 272nd of 719 · faster than 62%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 40-44 1:14:44 530th of 2,732; 85th of 493 aged 40-44 35:29 33:27 5:54 Runs 35:29 · Stations 33:27 · Roxzone 5:54

530th of 2,732 Open Men (faster than 80%). Against the 82 who finished around 1:14:57: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:39 more).

Jonjo Gallagher at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:48 5:16 faster than 74%
SkiErg: 4:06 4:23 faster than 88%
Run 2: 4:15 4:36 faster than 72%
Sled push: 2:29 2:51 faster than 77%
Run 3: 4:19 4:54 faster than 83%
Sled pull: 4:20 4:53 faster than 70%
Run 4: 4:23 4:58 faster than 82%
Burpee broad jump: 5:25 5:51 faster than 60%
Run 5: 4:20 5:10 faster than 89%
Row: 4:20 4:46 faster than 92%
Run 6: 4:29 5:02 faster than 78%
Farmers carry: 1:48 2:06 faster than 78%
Run 7: 4:19 5:02 faster than 86%
Sandbag lunges: 5:14 5:05 faster than 46%
Run 8: 4:40 5:32 faster than 85%
Wall balls: 5:45 6:43 faster than 70%
Roxzone: 5:54 7:31 faster than 86%
Runs (8 km) 35:29 40:42 faster than 84%
Stations (8) 33:27
Finish 1:14:44 1:25:29 530th of 2,732 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Jonjo has done each station

Part Best Race Typical
SkiErg 3:54 Dublin 2024 · best of 6 4:34
Sled push 1:56 Manchester 2026 · best of 6 3:04
Sled pull 3:18 Manchester 2026 · best of 6 4:57
Burpee broad jump 4:16 Cardiff Apr 2026 · best of 6 5:38
Row 4:16 Birmingham 2025 · best of 6 4:53
Farmers carry 1:31 Birmingham 2025 · best of 6 2:11
Sandbag lunges 3:33 Cardiff Apr 2026 · best of 6 5:20
Wall balls 4:35 Manchester 2026 · best of 6 7:03
Runs (8 km) 33:36 Bilbao 2025 · best of 6 41:47
Roxzone 3:46 Manchester 2026 · best of 5 7:23
How to read

Each station's best across Jonjo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff Apr 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jonjoedge = faster than everyone, centre = slowest

This chart shows where Jonjo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 66%).

See the numbers
Part Jonjo: faster than
Ski 90%
Push 66%
Pull 86%
BBJ 86%
Row 96%
Carry 95%
Lunges 92%
Wall balls 84%
Roxzone 96%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 66%
Sled pull faster than 86%
Burpee broad jump faster than 86%
Row faster than 96%
Farmers carry faster than 95%
Sandbag lunges faster than 92%
Wall balls faster than 84%
Roxzone faster than 96%
Runs (8 km) faster than 89%

How much of the field Jonjo beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 66%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:14 faster
Sled pull 0:50 faster
Burpee broad jump 1:34 faster
Row 0:31 faster
Farmers carry 0:47 faster
Sandbag lunges 1:28 faster
Wall balls 1:47 faster
Roxzone 1:21 faster
Runs (8 km) 6:28 faster

Jonjo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Sled push (0:14 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonjo against the typical Open Men finisher

Jonjo1:07:21
4:344:144:162:514:183:314:204:164:184:184:261:563:593:334:574:592:36
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonjo: 35:08 running, 29:38 at the stations and 2:36 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Jonjo Typical Open Men
Run 1 4:34 5:08
SkiErg 4:14 4:34
Run 2 4:16 4:45
Sled push 2:51 3:05
Run 3 4:18 5:07
Sled pull 3:31 4:21
Run 4 4:20 5:06
Burpee broad jump 4:16 5:50
Run 5 4:18 5:12
Row 4:18 4:49
Run 6 4:26 5:21
Farmers carry 1:56 2:43
Run 7 3:59 4:49
Sandbag lunges 3:33 5:01
Run 8 4:57 5:58
Wall balls 4:59 6:46
Roxzone 2:36 3:57
Finish 1:07:21 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

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