GBR Jonjo Gallagher
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:21 (Cardiff 2026) · Doubles Men 0:59:04 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:23 faster (1:14:44 to 1:07:21).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:07:21 | top 9% 219/2,728 | 35:07 | 29:38 | 2:36 | splitsSkiErg4:14Sled push2:51Sled pull3:31Burpee broad jump4:16Row4:18Farmers carry1:56Sandbag lunges3:33Wall balls4:59Run 14:34Run 24:16Run 34:18Run 44:20Run 54:18Run 64:26Run 73:59Run 84:57Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Phil Hions, Jonjo Gallagherwhat the whole field did → | Doubles Men · team 40-44 | 0:59:04 | top 3% 19/874 | 33:08 | 21:42 | 4:18 | splitsSkiErg3:35Sled push1:32Sled pull2:27Burpee broad jump2:18Row3:56Farmers carry1:33Sandbag lunges2:34Wall balls3:47Run 15:57Run 23:43Run 33:48Run 43:49Run 53:56Run 63:52Run 73:57Run 84:09Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:09:33 | top 13% 323/2,544 | 36:02 | 29:49 | 3:46 | splitsSkiErg4:05Sled push1:56Sled pull3:18Burpee broad jump4:27Row4:20Farmers carry1:45Sandbag lunges5:23Wall balls4:35Run 13:13Run 24:39Run 34:55Run 44:48Run 54:51Run 64:51Run 74:50Run 83:59Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:09:17 | top 12% 438/3,945 | 35:07 | 29:20 | 4:56 | splitsSkiErg4:01Sled push2:54Sled pull3:19Burpee broad jump4:26Row4:16Farmers carry1:31Sandbag lunges3:51Wall balls5:02Run 14:48Run 24:09Run 34:17Run 44:19Run 54:26Run 64:25Run 74:21Run 84:26Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Jonjo Gallagher, Rob Heatonwhat the whole field did → | Doubles Men · team 40-49 | 1:06:24 | top 20% 173/898 | 35:19 | 23:22 | 7:43 | splitsSkiErg3:38Sled push1:16Sled pull2:40Burpee broad jump3:03Row4:08Farmers carry1:34Sandbag lunges3:05Wall balls3:58Run 15:48Run 24:00Run 34:16Run 44:08Run 54:06Run 64:10Run 74:12Run 84:39Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 40-44 | 1:09:02 | top 15% 150/1,012 | 33:36 | 30:58 | 4:31 | splitsSkiErg4:00Sled push2:48Sled pull3:39Burpee broad jump4:49Row4:21Farmers carry1:46Sandbag lunges4:52Wall balls4:43Run 14:19Run 24:01Run 34:12Run 44:17Run 54:11Run 64:12Run 74:12Run 84:17Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jonjo Gallagher, Robert Heatonwhat the whole field did → | Doubles Men · team 40-49 | 1:04:36 | top 23% 140/616 | 36:28 | 23:13 | 5:03 | splitsSkiErg3:42Sled push1:13Sled pull2:38Burpee broad jump2:55Row4:15Farmers carry1:29Sandbag lunges2:58Wall balls4:03Run 13:07Run 24:26Run 34:52Run 44:48Run 54:45Run 64:45Run 74:56Run 84:51Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:10:51 | top 11% 191/1,766 | 35:32 | 31:34 | 3:50 | splitsSkiErg3:54Sled push2:08Sled pull3:52Burpee broad jump5:10Row4:22Farmers carry1:32Sandbag lunges5:21Wall balls5:15Run 12:43Run 24:51Run 34:54Run 44:50Run 54:55Run 64:57Run 74:55Run 83:30Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jonjo Gallagher, Rob Heatonwhat the whole field did → | Doubles Men · team 40-49 | 1:07:45 | top 38% 272/719 | 41:12 | 22:03 | 4:35 | splitsSkiErg3:35Sled push1:17Sled pull2:28Burpee broad jump2:33Row3:59Farmers carry1:20Sandbag lunges2:57Wall balls3:54Run 13:09Run 24:33Run 34:40Run 45:06Run 56:15Run 65:01Run 76:12Run 86:19Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:14:44 | top 20% 530/2,732 | 35:29 | 33:27 | 5:54 | splitsSkiErg4:06Sled push2:29Sled pull4:20Burpee broad jump5:25Row4:20Farmers carry1:48Sandbag lunges5:14Wall balls5:45Run 14:48Run 24:15Run 34:19Run 44:23Run 54:20Run 64:29Run 74:19Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonjo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
