IRL Johnny Hession
13 HYROX results (8 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:11:42 (Warsaw 2026) · Doubles Men 1:03:50 (Madrid 2025) · Pro Doubles Men 1:04:23 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:40 faster (1:25:22 to 1:11:42).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Johnny Hession, Ronan Kellywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:47 | top 34% 207/612 | 28:26 | 28:41 | 10:46 | splitsSkiErg4:08Sled push2:48Sled pull3:56Burpee broad jump3:12Row4:27Farmers carry1:44Sandbag lunges4:09Wall balls4:17Run 13:02Run 23:17Run 33:21Run 43:23Run 53:27Run 63:29Run 73:37Run 84:54Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:11:42 | top 17% 434/2,561 | 35:11 | 32:34 | 4:01 | splitsSkiErg4:34Sled push2:49Sled pull3:27Burpee broad jump4:15Row4:50Farmers carry2:05Sandbag lunges4:52Wall balls5:42Run 13:28Run 25:03Run 34:35Run 44:30Run 54:32Run 64:32Run 74:45Run 83:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:13:57 | top 25% 1351/5,554 | 29:36* | 34:12* | 10:13 | splitsSkiErg4:49Sled push2:59Sled pull4:01Burpee broad jump4:18Row5:00Farmers carry1:58Sandbag lunges4:53Wall balls6:14Run 12:59Run 23:35Run 33:33Run 43:32Run 53:40Run 63:31Run 73:39Run 85:10Full report for this race → |
| Madrid 2025 27 Nov 2025team: Johnny Hession, Ronan Kellywhat the whole field did → | Doubles Men · team 40-44 | 1:03:50 | top 11% 209/1,918 | 34:31 | 24:26 | 4:58 | splitsSkiErg4:09Sled push1:54Sled pull3:00Burpee broad jump2:44Row4:20Farmers carry1:21Sandbag lunges3:10Wall balls3:48Run 14:11Run 24:02Run 34:18Run 44:15Run 54:16Run 64:15Run 74:19Run 85:00Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:16:53 | top 35% 792/2,325 | 38:36 | 34:19 | 4:02 | splitsSkiErg4:44Sled push2:43Sled pull3:54Burpee broad jump4:19Row4:55Farmers carry1:52Sandbag lunges5:21Wall balls6:31Run 13:08Run 24:57Run 35:04Run 46:37Run 55:17Run 64:57Run 75:04Run 83:36Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:17:46 | top 35% 687/1,999 | 36:15 | 35:56 | 5:38 | splitsSkiErg4:46Sled push3:18Sled pull5:00Burpee broad jump4:54Row4:50Farmers carry1:58Sandbag lunges5:25Wall balls5:45Run 15:50Run 24:04Run 34:09Run 44:18Run 54:29Run 64:16Run 74:25Run 84:48Full report for this race → |
| Berlin 2025 16 May 2025team: Johnny Hession, John Allen Gylnnwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:23 | top 42% 150/361 | 32:35 | 24:41 | 7:13 | splitsSkiErg3:44Sled push1:43Sled pull3:34Burpee broad jump2:11Row3:58Farmers carry1:30Sandbag lunges3:39Wall balls4:22Run 13:34Run 24:02Run 33:59Run 43:56Run 54:03Run 63:58Run 74:00Run 85:05Full report for this race → |
| London 2025 3 May 2025team: Johnny Hession, Ronan Kellywhat the whole field did → | Doubles Men · team 40-49 | 1:04:01 | top 21% 211/1,010 | 36:18 | 23:14 | 4:33 | splitsSkiErg4:03Sled push1:34Sled pull2:32Burpee broad jump2:27Row4:12Farmers carry1:29Sandbag lunges2:59Wall balls3:58Run 14:45Run 24:16Run 34:19Run 44:13Run 54:22Run 64:29Run 74:24Run 85:33Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:20:50 | top 48% 1435/3,034 | 42:19 | 33:11 | 5:25 | splitsSkiErg4:34Sled push2:48Sled pull4:22Burpee broad jump4:10Row4:38Farmers carry1:50Sandbag lunges4:24Wall balls6:25Run 14:09Run 25:29Run 35:34Run 45:33Run 55:48Run 65:54Run 75:38Run 84:19Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 40-44 | 1:25:00 | 646th of 1,012 | 40:39 | 37:19 | 7:05 | splitsSkiErg4:33Sled push3:14Sled pull5:00Burpee broad jump5:36Row4:52Farmers carry2:03Sandbag lunges5:09Wall balls6:52Run 15:17Run 24:40Run 34:57Run 44:55Run 55:24Run 65:20Run 75:00Run 85:10Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:21:42 | top 40% 921/2,324 | 38:28 | 35:23 | 7:55 | splitsSkiErg4:38Sled push2:51Sled pull4:43Burpee broad jump4:29Row4:54Farmers carry2:10Sandbag lunges5:39Wall balls5:59Run 16:09Run 24:22Run 34:28Run 44:17Run 54:51Run 64:39Run 74:36Run 85:09Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:25:22 | 938th of 1,766 | 43:18 | 36:37 | 5:32 | splitsSkiErg4:37Sled push2:42Sled pull6:00Burpee broad jump3:39Row4:46Farmers carry2:14Sandbag lunges5:27Wall balls7:12Run 13:23Run 25:25Run 37:01Run 45:41Run 56:02Run 65:50Run 75:49Run 84:10Full report for this race → |
| Madrid 2024 26 Oct 2024team: Declan Murray, Johnny Hessionwhat the whole field did → | Doubles Men · team 40-49 | 1:16:13 | 411th of 706 | 39:44 | 28:24 | 8:09 | splitsSkiErg4:20Sled push2:11Sled pull3:32Burpee broad jump3:13Row4:52Farmers carry1:28Sandbag lunges4:07Wall balls4:41Run 16:01Run 24:49Run 34:46Run 44:40Run 54:44Run 64:32Run 74:43Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
