IRL Johnny Hession
15 HYROX races over 3 seasons: 9 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johnny Hession at each race, oldest on the left; lower is faster.The best was 1:11:42 at Warsaw (Apr 2026); Johnny Hession was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:25:22 |
| London | Dec 2024 | Open Men | 1:21:42 |
| Bilbao | Feb 2025 | Open Men | 1:25:00 |
| Glasgow | Mar 2025 | Open Men | 1:20:50 |
| Rome | Sep 2025 | Open Men | 1:17:46 |
| Dublin | Nov 2025 | Open Men | 1:16:53 |
| London ExCeL | Dec 2025 | Open Men | 1:13:57 |
| Warsaw | Apr 2026 | Open Men | 1:11:42 |
| Gdańsk | Oct 2026 | Open Men | 1:18:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:40 faster (1:25:22 to 1:11:42).
This line shows the finish time of Johnny Hession at each race, oldest on the left; lower is faster.The best was 1:04:23 at Berlin (May 2025); Johnny Hession was 3:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:04:23 |
| Lyon | May 2026 | Pro Doubles Men | 1:07:47 |
| Berlin | May 2026 | Pro Doubles Men | 1:07:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Johnny Hession at each race, oldest on the left; lower is faster.The best was 1:03:50 at Madrid (Nov 2025); Johnny Hession was 12:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:16:13 |
| London | May 2025 | Doubles Men | 1:04:01 |
| Madrid | Nov 2025 | Doubles Men | 1:03:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 15 races
384th of 1,349 Open Men (faster than 71%). Against the 40 who finished around 1:19:18: most time gained on the eight runs (2:04), most lost on farmers carry (0:47). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:00 | faster than 71% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 4:13 | 4:55 | faster than 81% |
| Sled push: | 3:42 | 3:23 | faster than 35% |
| Run 3: | 4:30 | 5:19 | faster than 83% |
| Sled pull: | 3:56 | 4:33 | faster than 74% |
| Run 4: | 4:18 | 5:17 | faster than 89% |
| Burpee broad jump: | 4:28 | 5:38 | faster than 77% |
| Run 5: | 4:18 | 5:27 | faster than 92% |
| Row: | 5:02 | 4:50 | faster than 33% |
| Run 6: | 4:17 | 5:17 | faster than 89% |
| Farmers carry: | 2:40 | 2:04 | faster than 16% |
| Run 7: | 6:26 | 5:17 | faster than 13% |
| Sandbag lunges: | 5:08 | 5:11 | faster than 51% |
| Run 8: | 5:12 | 6:14 | faster than 82% |
| Wall balls: | 6:17 | 7:12 | faster than 63% |
| Roxzone: | 6:09 | 7:23 | faster than 73% |
| Runs (8 km) | 36:49 | 42:05 | faster than 77% |
| Stations (8) | 35:52 | ||
| Finish | 1:18:45 | 1:28:04 | 384th of 1,349 · faster than 71% |
207th of 612 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:20 | faster than 75% |
| SkiErg: | 4:08 | 3:54 | faster than 15% |
| Run 2: | 3:17 | 4:06 | faster than 94% |
| Sled push: | 2:48 | 2:50 | faster than 52% |
| Run 3: | 3:21 | 4:29 | faster than 96% |
| Sled pull: | 3:56 | 4:53 | faster than 83% |
| Run 4: | 3:23 | 4:28 | faster than 96% |
| Burpee broad jump: | 3:12 | 2:52 | faster than 31% |
| Run 5: | 3:27 | 4:31 | faster than 96% |
| Row: | 4:27 | 4:15 | faster than 25% |
| Run 6: | 3:29 | 4:28 | faster than 95% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 3:37 | 4:33 | faster than 94% |
| Sandbag lunges: | 4:09 | 3:44 | faster than 28% |
| Run 8: | 4:54 | 4:56 | faster than 51% |
| Wall balls: | 4:17 | 4:15 | faster than 48% |
| Roxzone: | 10:46 | 6:36 | faster than 18% |
| Runs (8 km) | 28:26 | 34:59 | faster than 94% |
| Stations (8) | 28:41 | ||
| Finish | 1:07:47 | 1:11:57 | 207th of 612 · faster than 66% |
435th of 2,561 Open Men (faster than 83%). Against the 77 who finished around 1:10:53: most time gained on the eight runs (0:48), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:56 | faster than 77% |
| SkiErg: | 4:34 | 4:26 | faster than 36% |
| Run 2: | 5:03 | 5:13 | faster than 58% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 4:35 | 5:32 | faster than 88% |
| Sled pull: | 3:27 | 4:21 | faster than 87% |
| Run 4: | 4:30 | 5:31 | faster than 90% |
| Burpee broad jump: | 4:15 | 5:21 | faster than 79% |
| Run 5: | 4:32 | 5:40 | faster than 92% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 4:32 | 5:32 | faster than 89% |
| Farmers carry: | 2:05 | 1:54 | faster than 31% |
| Run 7: | 4:45 | 5:31 | faster than 82% |
| Sandbag lunges: | 4:52 | 4:58 | faster than 53% |
| Run 8: | 3:48 | 4:54 | faster than 92% |
| Wall balls: | 5:42 | 6:24 | faster than 66% |
| Roxzone: | 4:01 | 5:43 | faster than 93% |
| Runs (8 km) | 35:11 | 42:15 | faster than 87% |
| Stations (8) | 32:34 | ||
| Finish | 1:11:42 | 1:23:58 | 435th of 2,561 · faster than 83% |
1,353rd of 5,554 Open Men (faster than 75%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (0:46), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 3:35 | 3:46 | faster than 64% |
| Sled push: | 2:59 | 2:48 | faster than 37% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 4:01 | 4:47 | faster than 81% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 4:18 | 5:30 | faster than 79% |
| Run 5: | 3:40 | 4:09 | faster than 77% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 3:31 | 4:04 | faster than 82% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 3:39 | 4:05 | faster than 76% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 58% |
| Run 8: | 5:10 | 5:55 | faster than 78% |
| Wall balls: | 6:14 | 7:20 | faster than 68% |
| Roxzone: | 10:13 | 11:44 | faster than 77% |
| Runs (8 km) | 29:36 | 33:23 | faster than 78% |
| Stations (8) | 34:12 | ||
| Finish | 1:13:57 | 1:23:09 | 1353rd of 5,554 · faster than 75% |
210th of 1,918 Doubles Men (faster than 89%). Against the 58 who finished around 1:03:33: most time gained on farmers carry (0:12), most lost on sled pull (0:10). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:44 | faster than 77% |
| SkiErg: | 4:09 | 4:17 | faster than 71% |
| Run 2: | 4:02 | 4:49 | faster than 91% |
| Sled push: | 1:54 | 1:54 | faster than 52% |
| Run 3: | 4:18 | 5:06 | faster than 87% |
| Sled pull: | 3:00 | 3:10 | faster than 64% |
| Run 4: | 4:15 | 5:06 | faster than 90% |
| Burpee broad jump: | 2:44 | 3:10 | faster than 78% |
| Run 5: | 4:16 | 5:15 | faster than 92% |
| Row: | 4:20 | 4:27 | faster than 66% |
| Run 6: | 4:15 | 5:09 | faster than 91% |
| Farmers carry: | 1:21 | 1:44 | faster than 97% |
| Run 7: | 4:19 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:10 | 3:30 | faster than 73% |
| Run 8: | 5:00 | 5:49 | faster than 85% |
| Wall balls: | 3:48 | 4:13 | faster than 83% |
| Roxzone: | 4:58 | 6:15 | faster than 88% |
| Runs (8 km) | 34:31 | 41:14 | faster than 89% |
| Stations (8) | 24:26 | ||
| Finish | 1:03:50 | 1:14:13 | 210th of 1,918 · faster than 89% |
793rd of 2,325 Open Men (faster than 65%). Against the 70 who finished around 1:17:14: most time gained on burpee broad jump (0:56), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 47% |
| SkiErg: | 4:44 | 4:28 | faster than 21% |
| Run 2: | 4:57 | 5:08 | faster than 60% |
| Sled push: | 2:43 | 2:35 | faster than 41% |
| Run 3: | 5:04 | 5:29 | faster than 70% |
| Sled pull: | 3:54 | 4:34 | faster than 80% |
| Run 4: | 6:37 | 5:31 | faster than 14% |
| Burpee broad jump: | 4:19 | 5:25 | faster than 79% |
| Run 5: | 5:17 | 5:42 | faster than 69% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 4:57 | 5:34 | faster than 78% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 5:04 | 5:35 | faster than 74% |
| Sandbag lunges: | 5:21 | 5:03 | faster than 41% |
| Run 8: | 3:36 | 4:03 | faster than 76% |
| Wall balls: | 6:31 | 7:19 | faster than 63% |
| Roxzone: | 4:02 | 4:37 | faster than 68% |
| Runs (8 km) | 38:36 | 40:21 | faster than 62% |
| Stations (8) | 34:19 | ||
| Finish | 1:16:53 | 1:22:02 | 793rd of 2,325 · faster than 65% |
687th of 1,999 Open Men (faster than 65%). Against the 60 who finished around 1:17:56: most time gained on wall balls (0:38), most lost on sled push (0:27). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:41 | faster than 41% |
| SkiErg: | 4:46 | 4:29 | faster than 21% |
| Run 2: | 4:04 | 4:15 | faster than 63% |
| Sled push: | 3:18 | 2:56 | faster than 28% |
| Run 3: | 4:09 | 4:34 | faster than 74% |
| Sled pull: | 5:00 | 4:58 | faster than 48% |
| Run 4: | 4:18 | 4:34 | faster than 67% |
| Burpee broad jump: | 4:54 | 5:11 | faster than 58% |
| Run 5: | 4:29 | 4:44 | faster than 64% |
| Row: | 4:50 | 4:53 | faster than 57% |
| Run 6: | 4:16 | 4:36 | faster than 69% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 4:25 | 4:38 | faster than 63% |
| Sandbag lunges: | 5:25 | 5:19 | faster than 46% |
| Run 8: | 4:48 | 5:30 | faster than 78% |
| Wall balls: | 5:45 | 6:59 | faster than 72% |
| Roxzone: | 5:38 | 6:44 | faster than 79% |
| Runs (8 km) | 36:15 | 38:40 | faster than 67% |
| Stations (8) | 35:56 | ||
| Finish | 1:17:46 | 1:23:07 | 687th of 1,999 · faster than 65% |
150th of 361 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:24 | faster than 37% |
| SkiErg: | 3:44 | 3:45 | faster than 58% |
| Run 2: | 4:02 | 3:59 | faster than 45% |
| Sled push: | 1:43 | 1:59 | faster than 91% |
| Run 3: | 3:59 | 4:09 | faster than 62% |
| Sled pull: | 3:34 | 3:35 | faster than 52% |
| Run 4: | 3:56 | 4:09 | faster than 64% |
| Burpee broad jump: | 2:11 | 2:40 | faster than 87% |
| Run 5: | 4:03 | 4:14 | faster than 60% |
| Row: | 3:58 | 4:07 | faster than 74% |
| Run 6: | 3:58 | 4:08 | faster than 61% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 4:00 | 4:13 | faster than 64% |
| Sandbag lunges: | 3:39 | 3:33 | faster than 45% |
| Run 8: | 5:05 | 5:16 | faster than 62% |
| Wall balls: | 4:22 | 4:03 | faster than 28% |
| Roxzone: | 7:13 | 7:11 | faster than 49% |
| Runs (8 km) | 32:35 | 33:40 | faster than 57% |
| Stations (8) | 24:41 | ||
| Finish | 1:04:23 | 1:06:15 | 150th of 361 · faster than 58% |
211th of 1,010 Doubles Men (faster than 79%). Against the 31 who finished around 1:03:44: most time gained on wall balls (0:17), most lost on the eight runs (0:57). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:44 | faster than 49% |
| SkiErg: | 4:03 | 3:53 | faster than 25% |
| Run 2: | 4:16 | 4:30 | faster than 66% |
| Sled push: | 1:34 | 1:42 | faster than 74% |
| Run 3: | 4:19 | 4:48 | faster than 75% |
| Sled pull: | 2:32 | 2:54 | faster than 78% |
| Run 4: | 4:13 | 4:50 | faster than 82% |
| Burpee broad jump: | 2:27 | 2:59 | faster than 79% |
| Run 5: | 4:22 | 4:57 | faster than 80% |
| Row: | 4:12 | 4:22 | faster than 71% |
| Run 6: | 4:29 | 4:52 | faster than 71% |
| Farmers carry: | 1:29 | 1:37 | faster than 73% |
| Run 7: | 4:24 | 4:56 | faster than 78% |
| Sandbag lunges: | 2:59 | 3:28 | faster than 78% |
| Run 8: | 5:33 | 6:17 | faster than 77% |
| Wall balls: | 3:58 | 4:41 | faster than 94% |
| Roxzone: | 4:33 | 4:56 | faster than 67% |
| Runs (8 km) | 36:18 | 40:08 | faster than 74% |
| Stations (8) | 23:14 | ||
| Finish | 1:04:01 | 1:10:51 | 211th of 1,010 · faster than 79% |
1,435th of 3,034 Open Men (faster than 52%). Against the 92 who finished around 1:19:59: most time gained on burpee broad jump (1:00), most lost on the eight runs (2:01). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:36 | faster than 19% |
| SkiErg: | 4:34 | 4:22 | faster than 26% |
| Run 2: | 5:29 | 5:02 | faster than 29% |
| Sled push: | 2:48 | 2:52 | faster than 55% |
| Run 3: | 5:34 | 5:22 | faster than 40% |
| Sled pull: | 4:22 | 4:24 | faster than 51% |
| Run 4: | 5:33 | 5:21 | faster than 41% |
| Burpee broad jump: | 4:10 | 5:20 | faster than 80% |
| Run 5: | 5:48 | 5:36 | faster than 41% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 5:54 | 5:28 | faster than 31% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 5:38 | 5:29 | faster than 43% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 71% |
| Run 8: | 4:19 | 4:41 | faster than 64% |
| Wall balls: | 6:25 | 6:31 | faster than 52% |
| Roxzone: | 5:25 | 4:55 | faster than 35% |
| Runs (8 km) | 42:19 | 40:58 | faster than 42% |
| Stations (8) | 33:11 | ||
| Finish | 1:20:50 | 1:22:00 | 1435th of 3,034 · faster than 52% |
646th of 1,012 Open Men (faster than 36%). Against the 32 who finished around 1:25:34: most time gained on sandbag lunges (0:33), most lost on wall balls (0:31). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:57 | faster than 29% |
| SkiErg: | 4:33 | 4:23 | faster than 28% |
| Run 2: | 4:40 | 4:28 | faster than 35% |
| Sled push: | 3:14 | 3:06 | faster than 41% |
| Run 3: | 4:57 | 4:48 | faster than 41% |
| Sled pull: | 5:00 | 4:56 | faster than 48% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 5:36 | 4:51 | faster than 33% |
| Run 5: | 5:24 | 4:58 | faster than 30% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 5:20 | 4:51 | faster than 26% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:00 | 4:51 | faster than 41% |
| Sandbag lunges: | 5:09 | 4:58 | faster than 43% |
| Run 8: | 5:10 | 5:09 | faster than 50% |
| Wall balls: | 6:52 | 5:51 | faster than 28% |
| Roxzone: | 7:05 | 5:57 | faster than 24% |
| Runs (8 km) | 40:39 | 39:06 | faster than 38% |
| Stations (8) | 37:19 | ||
| Finish | 1:25:00 | 1:20:36 | 646th of 1,012 · faster than 36% |
921st of 2,324 Open Men (faster than 60%). Against the 74 who finished around 1:21:46: most time gained on burpee broad jump (1:08), most lost on the roxzone (0:44). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:45 | faster than 31% |
| SkiErg: | 4:38 | 4:25 | faster than 24% |
| Run 2: | 4:22 | 4:21 | faster than 49% |
| Sled push: | 2:51 | 3:04 | faster than 62% |
| Run 3: | 4:28 | 4:41 | faster than 62% |
| Sled pull: | 4:43 | 5:03 | faster than 61% |
| Run 4: | 4:17 | 4:44 | faster than 74% |
| Burpee broad jump: | 4:29 | 5:53 | faster than 81% |
| Run 5: | 4:51 | 4:56 | faster than 53% |
| Row: | 4:54 | 4:48 | faster than 39% |
| Run 6: | 4:39 | 4:48 | faster than 58% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 4:36 | 4:47 | faster than 60% |
| Sandbag lunges: | 5:39 | 5:05 | faster than 33% |
| Run 8: | 5:09 | 5:33 | faster than 64% |
| Wall balls: | 5:59 | 6:43 | faster than 64% |
| Roxzone: | 7:55 | 7:38 | faster than 44% |
| Runs (8 km) | 38:28 | 39:49 | faster than 58% |
| Stations (8) | 35:23 | ||
| Finish | 1:21:42 | 1:25:48 | 921st of 2,324 · faster than 60% |
938th of 1,766 Open Men (faster than 46%). Against the 53 who finished around 1:25:56: most time gained on burpee broad jump (2:38), most lost on sled pull (1:07). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 30% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 5:25 | 5:11 | faster than 37% |
| Sled push: | 2:42 | 2:42 | faster than 50% |
| Run 3: | 7:01 | 5:43 | faster than 13% |
| Sled pull: | 6:00 | 4:39 | faster than 14% |
| Run 4: | 5:41 | 5:45 | faster than 53% |
| Burpee broad jump: | 3:39 | 5:51 | faster than 95% |
| Run 5: | 6:02 | 5:59 | faster than 47% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:50 | 5:49 | faster than 49% |
| Farmers carry: | 2:14 | 2:05 | faster than 38% |
| Run 7: | 5:49 | 5:48 | faster than 49% |
| Sandbag lunges: | 5:27 | 5:03 | faster than 38% |
| Run 8: | 4:10 | 4:21 | faster than 59% |
| Wall balls: | 7:12 | 6:40 | faster than 38% |
| Roxzone: | 5:32 | 5:07 | faster than 38% |
| Runs (8 km) | 43:18 | 42:03 | faster than 41% |
| Stations (8) | 36:37 | ||
| Finish | 1:25:22 | 1:24:03 | 938th of 1,766 · faster than 46% |
411th of 706 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:36 | faster than 29% |
| SkiErg: | 4:20 | 3:58 | faster than 10% |
| Run 2: | 4:49 | 4:40 | faster than 38% |
| Sled push: | 2:11 | 1:52 | faster than 18% |
| Run 3: | 4:46 | 5:00 | faster than 67% |
| Sled pull: | 3:32 | 3:20 | faster than 36% |
| Run 4: | 4:40 | 5:02 | faster than 73% |
| Burpee broad jump: | 3:13 | 3:00 | faster than 38% |
| Run 5: | 4:44 | 5:08 | faster than 73% |
| Row: | 4:52 | 4:26 | faster than 12% |
| Run 6: | 4:32 | 5:01 | faster than 80% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 4:43 | 5:00 | faster than 67% |
| Sandbag lunges: | 4:07 | 3:35 | faster than 25% |
| Run 8: | 5:33 | 5:09 | faster than 30% |
| Wall balls: | 4:41 | 4:04 | faster than 19% |
| Roxzone: | 8:09 | 7:09 | faster than 27% |
| Runs (8 km) | 39:44 | 40:50 | faster than 59% |
| Stations (8) | 28:24 | ||
| Finish | 1:16:13 | 1:14:21 | 411th of 706 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Johnny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Bilbao 2025 · best of 9 | 4:34 |
| Sled push | 2:42 | Dublin 2024 · best of 9 | 3:04 |
| Sled pull | 3:27 | Warsaw 2026 · best of 9 | 4:57 |
| Burpee broad jump | 3:39 | Dublin 2024 · best of 9 | 5:38 |
| Row | 4:38 | Glasgow 2025 · best of 9 | 4:53 |
| Farmers carry | 1:50 | Glasgow 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:24 | Glasgow 2025 · best of 9 | 5:20 |
| Wall balls | 5:42 | Warsaw 2026 · best of 9 | 7:03 |
| Runs (8 km) | 29:36 | London ExCeL 2025 · best of 9 | 41:47 |
| Roxzone | 4:01 | Warsaw 2026 · best of 9 | 7:23 |
How to read
Each station's best across Johnny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ronan Kelly4 races
- Declan Murray1 race
- John Allen Gylnn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Johnny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Johnny: faster than |
|---|---|
| Ski | 37% |
| Push | 51% |
| Pull | 88% |
| BBJ | 80% |
| Row | 51% |
| Carry | 31% |
| Lunges | 53% |
| Wall balls | 67% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johnny beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johnny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnny: 35:13 running, 32:34 at the stations and 4:01 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Johnny | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:56 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 5:03 | 5:13 |
| Sled push | 2:49 | 2:49 |
| Run 3 | 4:35 | 5:32 |
| Sled pull | 3:27 | 4:21 |
| Run 4 | 4:30 | 5:31 |
| Burpee broad jump | 4:15 | 5:21 |
| Run 5 | 4:32 | 5:40 |
| Row | 4:50 | 4:50 |
| Run 6 | 4:32 | 5:32 |
| Farmers carry | 2:05 | 1:54 |
| Run 7 | 4:45 | 5:31 |
| Sandbag lunges | 4:52 | 4:58 |
| Run 8 | 3:48 | 4:54 |
| Wall balls | 5:42 | 6:24 |
| Roxzone | 4:01 | 5:43 |
| Finish | 1:11:42 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:42.
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