GBR Jessie Sou
11 HYROX results (4 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:45:20 (London ExCeL 2025) · Doubles Women 1:19:36 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:27:45 (Glasgow 2026) · Pro Doubles Women 1:33:49 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 16:36 faster (2:01:56 to 1:45:20).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Jessie Sou, Reneee Jayasuriyawhat the whole field did → | Doubles Women · team 25-29 | 1:42:29 | 1440th of 1,655 | 56:36 | 37:03 | 8:54 | splitsSkiErg5:14Sled push2:36Sled pull5:29Burpee broad jump7:18Row6:18Farmers carry1:56Sandbag lunges3:37Wall balls4:35Run 18:09Run 26:06Run 36:27Run 46:35Run 57:13Run 66:45Run 77:06Run 88:19Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jessie Sou, Ngoc Anh Phamwhat the whole field did → | Doubles Women · team 25-29 | 1:19:36 | 123rd of 220 | 46:51 | 27:07 | 5:41 | splitsSkiErg4:49Sled push1:28Sled pull3:19Burpee broad jump4:09Row5:09Farmers carry1:38Sandbag lunges2:48Wall balls3:47Run 15:12Run 25:08Run 35:36Run 45:57Run 55:54Run 65:59Run 75:50Run 87:19Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Jessie Sou, Rajnish Vermawhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:45 | 1354th of 2,159 | 53:46 | 28:07 | 5:57 | splitsSkiErg4:32Sled push1:48Sled pull3:54Burpee broad jump3:15Row5:28Farmers carry1:47Sandbag lunges3:19Wall balls4:04Run 16:40Run 25:58Run 36:25Run 46:15Run 57:51Run 66:59Run 76:19Run 87:23Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jessie Sou, Louise Howardwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:33:49 | 251st of 295 | 53:26 | 34:22 | 6:04 | splitsSkiErg4:33Sled push2:43Sled pull5:37Burpee broad jump4:40Row5:19Farmers carry2:06Sandbag lunges4:14Wall balls5:10Run 14:34Run 26:34Run 37:00Run 47:09Run 57:22Run 67:32Run 77:21Run 85:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:45:20 | 2288th of 2,921 | 45:15* | 43:31* | 16:38 | splitsSkiErg5:59Sled push3:57Sled pull5:34Burpee broad jump8:08Row5:47Farmers carry2:37Sandbag lunges4:17Wall balls7:12Run 14:08Run 25:10Run 35:16Run 45:31Run 55:34Run 65:52Run 75:28Run 88:19Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jessie Sou, Rajnish Vermawhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:15 | 1638th of 2,158 | 51:57 | 30:02 | 7:20 | splitsSkiErg4:48Sled push1:57Sled pull4:27Burpee broad jump4:20Row5:01Farmers carry1:40Sandbag lunges3:22Wall balls4:27Run 17:33Run 26:14Run 36:16Run 46:21Run 56:26Run 66:28Run 76:22Run 86:20Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Ngoc Anh Pham, Jessie Souwhat the whole field did → | Doubles Women · team 25-29 | 1:29:14 | 697th of 1,165 | 49:44 | 30:26 | 9:09 | splitsSkiErg4:55Sled push1:42Sled pull4:27Burpee broad jump5:11Row5:18Farmers carry1:46Sandbag lunges2:51Wall balls4:16Run 16:29Run 25:29Run 35:56Run 46:10Run 56:20Run 66:06Run 76:30Run 86:46Full report for this race → |
| Oslo 2025 26 Sept 2025team: Jessie Sou, Callum Wongwhat the whole field did → | Doubles Mixed · team 16-24 | 1:51:54 | 799th of 829 | 1:07:27 | 36:08 | 8:24 | splitsSkiErg4:59Sled push2:22Sled pull6:34Burpee broad jump5:00Row5:02Farmers carry1:45Sandbag lunges4:07Wall balls6:19Run 15:46Run 26:57Run 39:13Run 49:10Run 58:43Run 68:20Run 78:31Run 810:51Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:53:37 | 1291st of 1,373 | 52:05 | 49:56 | 11:41 | splitsSkiErg5:47Sled push4:48Sled pull8:22Burpee broad jump9:02Row5:42Farmers carry2:45Sandbag lunges5:34Wall balls7:56Run 14:15Run 26:04Run 36:43Run 46:38Run 56:25Run 66:32Run 76:32Run 89:00Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:59:19 | 1250th of 1,368 | 59:58 | 52:51 | 6:35 | splitsSkiErg6:10Sled push4:29Sled pull9:08Burpee broad jump8:58Row6:04Farmers carry3:08Sandbag lunges6:12Wall balls8:42Run 16:18Run 26:57Run 37:11Run 47:36Run 57:25Run 66:56Run 77:39Run 810:00Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 25-29 | 2:01:56 | 1382nd of 1,479 | 1:01:04 | 54:53 | 6:04 | splitsSkiErg5:52Sled push4:37Sled pull9:41Burpee broad jump9:19Row6:31Farmers carry3:17Sandbag lunges6:32Wall balls9:04Run 14:52Run 27:16Run 38:07Run 48:16Run 58:30Run 68:13Run 78:31Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:28 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
