ENG Jess Towl
17 HYROX races over 3 seasons: 12 solo, 5 in a team with 5 partners. 2 wins and 7 podium finishes, 6 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jess Towl at each race, oldest on the left; lower is faster.The best was 1:01:09 at Katowice (Feb 2026); Jess Towl was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Women | 1:04:41 |
| Mumbai | May 2025 | Pro Women | 1:04:57 |
| Chicago | Jun 2025 | Pro Women | 1:06:36 |
| Abu Dhabi | Jul 2025 | Pro Women | 1:05:24 |
| London ExCeL | Dec 2025 | Pro Women | 1:01:26 |
| Katowice | Feb 2026 | Pro Women | 1:01:09 |
| Stockholm | Jun 2026 | Pro Women | 1:03:28 |
| Delhi | Jul 2026 | Pro Women | 1:06:11 |
| Mumbai | Sep 2026 | Pro Women | 1:05:36 |
| Abu Dhabi | Oct 2026 | Pro Women | 1:02:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:15 faster (1:04:41 to 1:01:26).
This line shows the finish time of Jess Towl at each race, oldest on the left; lower is faster.The best was 1:05:46 at Hong Kong (Nov 2024); Jess Towl was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Elite 15 Women | 1:08:37 |
| Hong Kong | Nov 2024 | Elite 15 Women | 1:05:46 |
Each dot is one Elite 15 Women race; click one for that race's report. Not enough complete, clean Elite 15 Women races yet to measure the change.
This line shows the finish time of Jess Towl at each race, oldest on the left; lower is faster.The best was 56:19 at Istanbul (Feb 2026); Jess Towl was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Pro Doubles Women | 56:19 |
| Barcelona | May 2026 | Pro Doubles Women | 57:26 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jess Towl at each race, oldest on the left; lower is faster.The best was 56:05 at Warsaw (Apr 2026); Jess Towl was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Women | 56:28 |
| Warsaw | Apr 2026 | Elite Doubles Women | 56:05 |
Each dot is one Elite Doubles Women race; click one for that race's report. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results at 16 races
3rd of 66 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 66 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 5:04 | faster than 98% |
| SkiErg: | 4:21 | 4:57 | fastest in the field |
| Run 2: | 3:38 | 4:45 | faster than 96% |
| Sled push: | 2:59 | 4:03 | faster than 92% |
| Run 3: | 3:46 | 4:56 | faster than 96% |
| Sled pull: | 3:20 | 6:05 | faster than 98% |
| Run 4: | 3:49 | 4:57 | faster than 95% |
| Burpee broad jump: | 3:19 | 5:27 | faster than 96% |
| Run 5: | 4:05 | 4:59 | faster than 93% |
| Row: | 4:28 | 5:03 | faster than 95% |
| Run 6: | 3:54 | 4:54 | faster than 96% |
| Farmers carry: | 1:42 | 2:37 | faster than 98% |
| Run 7: | 3:55 | 4:58 | faster than 96% |
| Sandbag lunges: | 3:13 | 5:12 | faster than 96% |
| Run 8: | 4:19 | 5:41 | faster than 96% |
| Wall balls: | 3:19 | 6:03 | faster than 96% |
| Roxzone: | 4:38 | 6:18 | faster than 96% |
| Runs (8 km) | 31:21 | 40:39 | faster than 96% |
| Stations (8) | 26:41 | ||
| Finish | 1:02:35 | 1:27:02 | 3rd of 66 · faster than 96% |
5th of 62 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:50 | faster than 93% |
| SkiErg: | 4:21 | 5:26 | faster than 96% |
| Run 2: | 4:11 | 5:51 | faster than 91% |
| Sled push: | 3:36 | 6:09 | faster than 90% |
| Run 3: | 4:21 | 6:13 | faster than 91% |
| Sled pull: | 3:48 | 7:05 | faster than 95% |
| Run 4: | 4:21 | 6:15 | faster than 93% |
| Burpee broad jump: | 3:06 | 6:08 | faster than 96% |
| Run 5: | 4:30 | 6:16 | faster than 91% |
| Row: | 4:42 | 5:45 | faster than 91% |
| Run 6: | 4:31 | 6:17 | faster than 90% |
| Farmers carry: | 1:50 | 3:09 | faster than 90% |
| Run 7: | 4:29 | 6:15 | faster than 91% |
| Sandbag lunges: | 3:21 | 6:31 | faster than 91% |
| Run 8: | 2:55 | 4:09 | faster than 91% |
| Wall balls: | 3:44 | 8:09 | fastest in the field |
| Roxzone: | 4:29 | 7:33 | faster than 91% |
| Runs (8 km) | 32:44 | 45:36 | faster than 91% |
| Stations (8) | 28:28 | ||
| Finish | 1:05:36 | 1:41:30 | 5th of 62 · faster than 93% |
2nd of 62 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 4:14 | fastest in the field |
| SkiErg: | 4:15 | 5:29 | fastest in the field |
| Run 2: | 4:12 | 6:39 | faster than 98% |
| Sled push: | 2:57 | 4:55 | faster than 96% |
| Run 3: | 4:23 | 7:14 | faster than 98% |
| Sled pull: | 3:40 | 8:15 | fastest in the field |
| Run 4: | 4:27 | 6:56 | faster than 96% |
| Burpee broad jump: | 3:21 | 6:32 | fastest in the field |
| Run 5: | 4:40 | 7:00 | faster than 98% |
| Row: | 4:41 | 5:50 | fastest in the field |
| Run 6: | 4:41 | 6:45 | faster than 96% |
| Farmers carry: | 1:49 | 3:20 | fastest in the field |
| Run 7: | 4:38 | 6:48 | faster than 96% |
| Sandbag lunges: | 3:52 | 7:02 | faster than 96% |
| Run 8: | 3:23 | 5:23 | faster than 96% |
| Wall balls: | 4:32 | 9:24 | fastest in the field |
| Roxzone: | 3:51 | 7:49 | faster than 98% |
| Runs (8 km) | — | ||
| Stations (8) | 29:07 | ||
| Finish | 1:06:11 | 1:51:20 | 2nd of 62 · faster than 98% |
31st of 751 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:23 | 2:42 | faster than 95% |
| SkiErg: | 4:14 | 4:38 | faster than 98% |
| Run 2: | 3:53 | 4:21 | faster than 92% |
| Sled push: | 2:54 | 3:24 | faster than 83% |
| Run 3: | 4:01 | 4:37 | faster than 96% |
| Sled pull: | 3:45 | 4:37 | faster than 91% |
| Run 4: | 4:05 | 4:39 | faster than 94% |
| Burpee broad jump: | 3:20 | 4:09 | faster than 87% |
| Run 5: | 4:10 | 4:43 | faster than 93% |
| Row: | 4:37 | 4:55 | faster than 89% |
| Run 6: | 4:11 | 4:41 | faster than 90% |
| Farmers carry: | 1:40 | 2:07 | faster than 94% |
| Run 7: | 4:14 | 4:45 | faster than 91% |
| Sandbag lunges: | 3:15 | 4:03 | faster than 90% |
| Run 8: | 4:25 | 4:57 | faster than 89% |
| Wall balls: | 3:55 | 5:10 | faster than 91% |
| Roxzone: | 4:32 | 5:16 | faster than 90% |
| Runs (8 km) | 31:18 | 35:28 | faster than 93% |
| Stations (8) | 27:40 | ||
| Finish | 1:03:28 | 1:13:23 | 31st of 751 · faster than 96% |
2nd of 200 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:52 | faster than 98% |
| SkiErg: | 3:58 | 4:39 | fastest in the field |
| Run 2: | 3:44 | 4:53 | faster than 97% |
| Sled push: | 2:03 | 2:46 | faster than 96% |
| Run 3: | 3:50 | 5:14 | faster than 98% |
| Sled pull: | 3:05 | 4:21 | faster than 97% |
| Run 4: | 3:50 | 5:12 | faster than 98% |
| Burpee broad jump: | 2:09 | 3:22 | fastest in the field |
| Run 5: | 3:59 | 5:18 | faster than 97% |
| Row: | 4:13 | 4:53 | fastest in the field |
| Run 6: | 4:00 | 5:17 | faster than 97% |
| Farmers carry: | 1:21 | 1:57 | fastest in the field |
| Run 7: | 3:58 | 5:20 | faster than 97% |
| Sandbag lunges: | 2:27 | 3:44 | fastest in the field |
| Run 8: | 4:01 | 5:24 | faster than 97% |
| Wall balls: | 3:20 | 4:01 | faster than 97% |
| Roxzone: | 3:59 | 5:45 | faster than 95% |
| Runs (8 km) | 30:56 | 41:25 | faster than 98% |
| Stations (8) | 22:36 | ||
| Finish | 57:26 | 1:17:08 | 2nd of 200 · faster than 99% |
12th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | ||
| SkiErg: | 3:53 | faster than 85% | |
| Run 2: | 4:00 | ||
| Sled push: | 1:35 | faster than 64% | |
| Run 3: | 4:31 | ||
| Sled pull: | 2:42 | faster than 78% | |
| Run 4: | 4:26 | ||
| Burpee broad jump: | 2:55 | faster than 0% | |
| Run 5: | 4:29 | ||
| Row: | 4:11 | faster than 71% | |
| Run 6: | 4:36 | ||
| Farmers carry: | 1:28 | faster than 7% | |
| Run 7: | 4:37 | ||
| Sandbag lunges: | 2:32 | faster than 64% | |
| Run 8: | 3:29 | ||
| Wall balls: | 3:40 | faster than 28% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:14 | faster than 35% | |
| Stations (8) | 22:56 | ||
| Finish | 56:05 | 55:25 | 12th of 15 |
9th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | ||
| SkiErg: | 3:49 | faster than 85% | |
| Run 2: | 3:56 | ||
| Sled push: | 1:35 | faster than 42% | |
| Run 3: | 3:52 | ||
| Sled pull: | 2:44 | faster than 92% | |
| Run 4: | 4:11 | ||
| Burpee broad jump: | 2:52 | faster than 7% | |
| Run 5: | 3:55 | ||
| Row: | 4:07 | faster than 50% | |
| Run 6: | 4:34 | ||
| Farmers carry: | 1:33 | faster than 28% | |
| Run 7: | 4:21 | ||
| Sandbag lunges: | 2:52 | faster than 50% | |
| Run 8: | 4:55 | ||
| Wall balls: | 3:35 | faster than 57% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:27 | faster than 21% | |
| Stations (8) | 23:07 | ||
| Finish | 56:28 | 56:22 | 9th of 15 |
1st of 31 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 5:58 | fastest in the field |
| SkiErg: | 3:51 | 4:28 | fastest in the field |
| Run 2: | 3:16 | 4:45 | fastest in the field |
| Sled push: | 1:46 | 2:18 | fastest in the field |
| Run 3: | 3:20 | 4:57 | fastest in the field |
| Sled pull: | 3:05 | 4:20 | fastest in the field |
| Run 4: | 3:23 | 4:56 | fastest in the field |
| Burpee broad jump: | 2:53 | 3:06 | faster than 80% |
| Run 5: | 3:24 | 5:02 | fastest in the field |
| Row: | 4:03 | 4:48 | fastest in the field |
| Run 6: | 3:24 | 5:11 | fastest in the field |
| Farmers carry: | 1:36 | 2:03 | fastest in the field |
| Run 7: | 3:25 | 5:04 | fastest in the field |
| Sandbag lunges: | 2:41 | 3:55 | faster than 96% |
| Run 8: | 3:33 | 5:15 | fastest in the field |
| Wall balls: | 3:12 | 3:57 | fastest in the field |
| Roxzone: | 5:35 | 8:56 | fastest in the field |
| Runs (8 km) | 27:42 | 41:28 | fastest in the field |
| Stations (8) | 23:07 | ||
| Finish | 56:19 | 1:21:07 | 1st of 31 · fastest in the field |
4th of 598 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:31 | 3:15 | faster than 97% |
| SkiErg: | 4:30 | 5:14 | fastest in the field |
| Run 2: | 2:57 | 3:51 | faster than 98% |
| Sled push: | 2:39 | 3:39 | faster than 97% |
| Run 3: | 3:00 | 4:03 | fastest in the field |
| Sled pull: | 3:54 | 6:07 | faster than 98% |
| Run 4: | 3:03 | 4:06 | faster than 99% |
| Burpee broad jump: | 3:40 | 5:21 | faster than 93% |
| Run 5: | 3:05 | 4:09 | faster than 99% |
| Row: | 4:33 | 5:15 | faster than 98% |
| Run 6: | 3:07 | 4:08 | faster than 98% |
| Farmers carry: | 1:44 | 2:37 | faster than 97% |
| Run 7: | 3:08 | 4:11 | faster than 98% |
| Sandbag lunges: | 3:20 | 5:22 | faster than 98% |
| Run 8: | 4:22 | 5:54 | faster than 98% |
| Wall balls: | 3:34 | 6:42 | fastest in the field |
| Roxzone: | 8:27 | 11:36 | faster than 97% |
| Runs (8 km) | — | 33:52 | |
| Stations (8) | 27:54 | ||
| Finish | 1:01:26 | 1:25:44 | 4th of 598 · faster than 99% |
2nd of 51 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 51 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:01 | faster than 96% |
| SkiErg: | 4:21 | 4:48 | fastest in the field |
| Run 2: | 4:02 | 4:34 | faster than 90% |
| Sled push: | 2:53 | 4:17 | faster than 92% |
| Run 3: | 3:58 | 4:57 | faster than 98% |
| Sled pull: | 3:47 | 5:56 | fastest in the field |
| Run 4: | 3:57 | 4:56 | faster than 98% |
| Burpee broad jump: | 3:46 | 5:05 | faster than 90% |
| Run 5: | 4:02 | 5:04 | faster than 96% |
| Row: | 4:25 | 4:57 | fastest in the field |
| Run 6: | 4:00 | 4:54 | faster than 95% |
| Farmers carry: | 1:45 | 2:22 | faster than 96% |
| Run 7: | 4:00 | 4:57 | faster than 97% |
| Sandbag lunges: | 3:43 | 5:05 | faster than 94% |
| Run 8: | 4:28 | 5:38 | faster than 96% |
| Wall balls: | 3:52 | 5:41 | faster than 98% |
| Roxzone: | 4:23 | 6:04 | faster than 98% |
| Runs (8 km) | 32:33 | 40:42 | faster than 96% |
| Stations (8) | 28:32 | ||
| Finish | 1:05:24 | 1:26:07 | 2nd of 51 · faster than 98% |
1st of 18 Pro Women.
| Part | Time | Typical here | vs 18 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | ||
| SkiErg: | 4:16 | fastest in the field | |
| Run 2: | 3:58 | ||
| Sled push: | 2:44 | faster than 82% | |
| Run 3: | 4:06 | ||
| Sled pull: | 3:30 | faster than 94% | |
| Run 4: | 4:12 | ||
| Burpee broad jump: | 3:29 | fastest in the field | |
| Run 5: | 4:17 | ||
| Row: | 4:23 | fastest in the field | |
| Run 6: | 4:15 | ||
| Farmers carry: | 1:35 | faster than 94% | |
| Run 7: | 4:16 | ||
| Sandbag lunges: | 3:33 | fastest in the field | |
| Run 8: | 4:29 | ||
| Wall balls: | 4:08 | fastest in the field | |
| Roxzone: | 4:33 | faster than 94% | |
| Runs (8 km) | 32:51 | faster than 94% | |
| Stations (8) | 27:38 | ||
| Finish | 1:04:57 | 1:30:39 | 1st of 18 |
4th of 31 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:39 | faster than 93% |
| SkiErg: | 4:14 | 4:49 | fastest in the field |
| Run 2: | 3:53 | 4:42 | faster than 90% |
| Sled push: | 2:32 | 3:11 | fastest in the field |
| Run 3: | 4:00 | 5:02 | faster than 93% |
| Sled pull: | 3:59 | 5:14 | faster than 90% |
| Run 4: | 4:07 | 5:10 | faster than 90% |
| Burpee broad jump: | 3:43 | 5:15 | faster than 90% |
| Run 5: | 4:13 | 5:07 | faster than 86% |
| Row: | 4:30 | 4:57 | faster than 93% |
| Run 6: | 4:13 | 4:55 | faster than 86% |
| Farmers carry: | 1:40 | 2:27 | faster than 96% |
| Run 7: | 4:16 | 5:09 | faster than 90% |
| Sandbag lunges: | 3:49 | 5:21 | faster than 80% |
| Run 8: | 4:40 | 5:49 | faster than 90% |
| Wall balls: | 3:58 | 5:47 | faster than 86% |
| Roxzone: | 3:49 | 5:16 | faster than 90% |
| Runs (8 km) | 32:31 | 39:19 | faster than 90% |
| Stations (8) | 28:25 | ||
| Finish | 1:04:41 | 1:23:49 | 4th of 31 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jess has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Stockholm 2026 · best of 8 | 4:53 |
| Sled push | 2:32 | Sharjah 2025 · best of 8 | 3:56 |
| Sled pull | 3:20 | Abu Dhabi Abu · best of 8 | 5:49 |
| Burpee broad jump | 3:06 | Mumbai 2026 · best of 8 | 5:12 |
| Row | 4:23 | Mumbai 2025 · best of 8 | 5:07 |
| Farmers carry | 1:35 | Mumbai 2025 · best of 8 | 2:36 |
| Sandbag lunges | 3:13 | Abu Dhabi Abu · best of 8 | 5:10 |
| Wall balls | 3:19 | Abu Dhabi Abu · best of 8 | 6:18 |
| Runs (8 km) | 31:18 | Stockholm 2026 · best of 6 | 40:26 |
| Roxzone | 3:49 | Sharjah 2025 · best of 8 | 6:34 |
How to read
Each station's best across Jess's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Roisin Egan3 races
- Charlie Botterill1 race
- Harry Thompson1 race
- Kate Davey1 race
- Lucy Procter1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
no split
This chart shows where Jess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 94%).
See the numbers
| Part | Jess: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 98% |
| BBJ | 94% |
| Row | 98% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jess beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jess's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (3:09 faster); weakest: Row (0:42 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jess against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jess: 25:13 running, 27:54 at the stations and 8:27 in the roxzone; the longest station was the row (4:33).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Jess | Typical Pro Women |
|---|---|---|
| Run 1 | 2:31 | 3:15 |
| SkiErg | 4:30 | 5:14 |
| Run 2 | 2:57 | 3:51 |
| Sled push | 2:39 | 3:39 |
| Run 3 | 3:00 | 4:03 |
| Sled pull | 3:54 | 6:07 |
| Run 4 | 3:03 | 4:06 |
| Burpee broad jump | 3:40 | 5:21 |
| Run 5 | 3:05 | 4:09 |
| Row | 4:33 | 5:15 |
| Run 6 | 3:07 | 4:08 |
| Farmers carry | 1:44 | 2:37 |
| Run 7 | 3:08 | 4:11 |
| Sandbag lunges | 3:20 | 5:22 |
| Run 8 | 4:22 | 5:54 |
| Wall balls | 3:34 | 6:42 |
| Roxzone | 8:27 | 11:36 |
| Finish | 1:01:26 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:09.
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