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Athlete · Pro Men · 30-34 · GBR GBR

Jason McCarthy

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15 HYROX races over 3 seasons: 4 solo, 11 in a team with 8 partners.

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Best Pro Men time1:15:51Málaga 2026
Best Pro Men place239thof 460 · Málaga 2026
Latest race57:58Birmingham Birm · Doubles Men with Ryan WallaceJason's best Doubles Men time so far
Strongest part of the raceSled pullfaster than 66% of Pro Men at Málaga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:15:51Málaga 2026 · 2 racesOpen Men1:13:17Birmingham 2025 · 2 racesDoubles Mixed1:05:08Riga 2026 · 5 races · with Jenna HollandDoubles Men57:58Birmingham Birm · 4 races · with Ryan WallacePro Doubles Men1:04:36Glasgow 2026 · 2 races · with Mark McGowan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:17:001:18:00 best 1:15:51

This line shows the finish time of Jason McCarthy at each race, oldest on the left; lower is faster.The best was 1:15:51 at Málaga (Apr 2026); Jason McCarthy was 1:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Poznań Dec 2025 Pro Men 1:17:46
Málaga Apr 2026 Pro Men 1:15:51

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

15 results at 14 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Doubles Men, team 35-39, with Ryan Wallace 57:58 132nd of 3,157; 29th of 705 aged 35-39 29:46 23:59 4:16 Runs 29:46 · Stations 23:59 · Roxzone 4:16

132nd of 3,157 Doubles Men (faster than 95%). Against the 94 who finished around 58:31: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:07 less).

Jason McCarthy at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:00 5:13 faster than 98%
SkiErg: 3:43 4:01 faster than 93%
Run 2: 3:33 4:34 faster than 97%
Sled push: 1:50 2:00 faster than 74%
Run 3: 3:40 4:53 faster than 97%
Sled pull: 2:49 3:15 faster than 81%
Run 4: 3:42 4:53 faster than 97%
Burpee broad jump: 3:10 3:18 faster than 56%
Run 5: 3:41 5:00 faster than 97%
Row: 4:06 4:28 faster than 90%
Run 6: 3:41 4:55 faster than 97%
Farmers carry: 1:57 1:38 faster than 15%
Run 7: 3:41 4:58 faster than 98%
Sandbag lunges: 2:55 3:34 faster than 85%
Run 8: 3:51 5:00 faster than 95%
Wall balls: 3:29 4:24 faster than 98%
Roxzone: 4:16 5:52 faster than 96%
Runs (8 km) 29:46 39:23 faster than 97%
Stations (8) 23:59
Finish 57:58 1:12:16 132nd of 3,157 · faster than 95%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026 · 2 results
Race results
Doubles Men, team 35-39, with Mark McGowan 1:01:39 46th of 423; 8th of 74 aged 35-39 34:33 22:38 4:31 Runs 34:33 · Stations 22:38 · Roxzone 4:31

46th of 423 Doubles Men (faster than 89%).

Jason McCarthy at HYROX Riga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 423 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 423 Doubles Men here
Run 1: 4:50 5:44 faster than 83%
SkiErg: 3:49 4:00 faster than 83%
Run 2: 3:57 5:11 faster than 92%
Sled push: 1:50 1:47 faster than 43%
Run 3: 4:05 5:32 faster than 94%
Sled pull: 1:59 3:02 faster than 99%
Run 4: 4:16 5:29 faster than 90%
Burpee broad jump: 2:57 3:22 faster than 72%
Run 5: 4:29 5:33 faster than 86%
Row: 4:21 4:20 faster than 49%
Run 6: 4:16 5:25 faster than 90%
Farmers carry: 1:28 1:35 faster than 72%
Run 7: 4:31 5:25 faster than 85%
Sandbag lunges: 2:59 3:37 faster than 81%
Run 8: 4:12 5:06 faster than 85%
Wall balls: 3:15 4:11 fastest in the field
Roxzone: 4:31 4:51 faster than 61%
Runs (8 km) 34:33 44:08 faster than 89%
Stations (8) 22:38
Finish 1:01:39 1:15:55 46th of 423 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Jenna Holland 1:05:08 59th of 477; 21st of 120 aged 30-34 36:24 25:20 3:27 Runs 36:24 · Stations 25:20 · Roxzone 3:27

59th of 477 Doubles Mixed (faster than 87%).

Jason McCarthy at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 5:22 6:18 faster than 79%
SkiErg: 4:02 4:16 faster than 83%
Run 2: 4:11 5:33 faster than 92%
Sled push: 2:00 1:58 faster than 46%
Run 3: 4:21 5:50 faster than 92%
Sled pull: 2:56 3:21 faster than 78%
Run 4: 4:27 5:46 faster than 90%
Burpee broad jump: 3:00 3:36 faster than 73%
Run 5: 4:41 5:48 faster than 86%
Row: 4:28 4:34 faster than 63%
Run 6: 4:32 5:45 faster than 88%
Farmers carry: 1:34 1:44 faster than 82%
Run 7: 4:39 5:47 faster than 87%
Sandbag lunges: 3:30 3:52 faster than 70%
Run 8: 4:13 5:27 faster than 89%
Wall balls: 3:50 4:17 faster than 80%
Roxzone: 3:27 5:13 faster than 91%
Runs (8 km) 36:24 46:36 faster than 89%
Stations (8) 25:20
Finish 1:05:08 1:19:50 59th of 477 · faster than 87%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Men, 30-34 1:15:51 239th of 460; 75th of 125 aged 30-34 34:15 36:41 4:59 Runs 34:15 · Stations 36:41 · Roxzone 4:59

239th of 460 Pro Men (faster than 48%).

Jason McCarthy at HYROX Málaga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 460 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 460 Pro Men here
Run 1: 3:59 3:49 faster than 38%
SkiErg: 4:08 4:11 faster than 62%
Run 2: 4:00 4:03 faster than 54%
Sled push: 3:46 3:32 faster than 37%
Run 3: 4:20 4:17 faster than 45%
Sled pull: 4:56 5:33 faster than 66%
Run 4: 4:28 4:24 faster than 47%
Burpee broad jump: 4:10 4:10 faster than 50%
Run 5: 4:29 4:25 faster than 47%
Row: 5:11 4:36 faster than 9%
Run 6: 4:21 4:20 faster than 48%
Farmers carry: 2:56 2:00 faster than 11%
Run 7: 4:16 4:24 faster than 60%
Sandbag lunges: 5:17 4:39 faster than 31%
Run 8: 4:26 4:31 faster than 54%
Wall balls: 6:17 6:28 faster than 54%
Roxzone: 4:59 5:21 faster than 59%
Runs (8 km) 34:15 34:21 faster than 50%
Stations (8) 36:41
Finish 1:15:51 1:15:22 239th of 460 · faster than 48%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 35-39, with Mark McGowan 1:04:36 180th of 336; 32nd of 70 aged 35-39 36:04 24:43 3:55 Runs 36:04 · Stations 24:43 · Roxzone 3:55

180th of 336 Pro Doubles Men (faster than 46%).

Jason McCarthy at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 4:21 4:15 faster than 38%
SkiErg: 3:50 3:48 faster than 43%
Run 2: 4:06 4:05 faster than 47%
Sled push: 1:48 2:03 faster than 82%
Run 3: 4:28 4:18 faster than 40%
Sled pull: 2:57 3:27 faster than 85%
Run 4: 4:27 4:18 faster than 41%
Burpee broad jump: 2:45 2:32 faster than 36%
Run 5: 4:29 4:23 faster than 44%
Row: 4:09 4:13 faster than 60%
Run 6: 4:40 4:21 faster than 33%
Farmers carry: 1:45 1:38 faster than 29%
Run 7: 4:36 4:25 faster than 40%
Sandbag lunges: 3:38 3:23 faster than 39%
Run 8: 5:01 4:56 faster than 45%
Wall balls: 3:51 4:12 faster than 78%
Roxzone: 3:55 3:23 faster than 30%
Runs (8 km) 36:04 35:00 faster than 41%
Stations (8) 24:43
Finish 1:04:36 1:04:18 180th of 336 · faster than 46%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 35-39, with Mark McGowan 1:09:45 237th of 382; 48th of 85 aged 35-39 40:03 25:26 4:21 Runs 40:03 · Stations 25:26 · Roxzone 4:21

237th of 382 Pro Doubles Men (faster than 38%).

Jason McCarthy at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:11 3:08 faster than 46%
SkiErg: 3:40 3:43 faster than 64%
Run 2: 4:25 4:29 faster than 53%
Sled push: 2:12 2:00 faster than 26%
Run 3: 4:59 4:50 faster than 43%
Sled pull: 3:16 3:50 faster than 82%
Run 4: 5:05 4:51 faster than 39%
Burpee broad jump: 3:16 2:52 faster than 24%
Run 5: 5:36 4:58 faster than 23%
Row: 4:04 4:10 faster than 65%
Run 6: 6:57 4:52 faster than 3%
Farmers carry: 1:55 1:39 faster than 14%
Run 7: 5:23 4:58 faster than 31%
Sandbag lunges: 3:35 3:38 faster than 52%
Run 8: 4:30 4:03 faster than 28%
Wall balls: 3:28 4:06 faster than 95%
Roxzone: 4:21 4:01 faster than 37%
Runs (8 km) 40:03 36:33 faster than 26%
Stations (8) 25:26
Finish 1:09:45 1:07:06 237th of 382 · faster than 38%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Men, 30-34 1:17:46 183rd of 345; 59th of 90 aged 30-34 35:33 37:51 4:27 Runs 35:33 · Stations 37:51 · Roxzone 4:27

183rd of 345 Pro Men (faster than 47%).

Jason McCarthy at HYROX Poznań 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 345 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 345 Pro Men here
Run 1: 4:16 4:14 faster than 48%
SkiErg: 4:04 4:20 faster than 91%
Run 2: 4:16 4:16 faster than 51%
Sled push: 4:02 3:19 faster than 17%
Run 3: 4:32 4:35 faster than 53%
Sled pull: 5:14 5:13 faster than 49%
Run 4: 4:40 4:36 faster than 47%
Burpee broad jump: 4:45 4:22 faster than 39%
Run 5: 4:36 4:41 faster than 53%
Row: 5:23 4:35 faster than 4%
Run 6: 4:16 4:36 faster than 67%
Farmers carry: 2:48 2:01 faster than 14%
Run 7: 4:18 4:38 faster than 69%
Sandbag lunges: 5:48 4:53 faster than 24%
Run 8: 4:43 4:57 faster than 61%
Wall balls: 5:47 6:25 faster than 63%
Roxzone: 4:27 4:32 faster than 52%
Runs (8 km) 35:33 36:40 faster than 58%
Stations (8) 37:51
Finish 1:17:46 1:17:10 183rd of 345 · faster than 47%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 35-39 1:14:38 1462nd of 5,554; 306th of 1,120 aged 35-39 31:08* 33:03* 10:33 Runs 31:08 · Stations 33:03 · Roxzone 10:33

1,462nd of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on farmers carry (0:11), most lost on the eight runs (0:46). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:52 more).

Jason McCarthy at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:53 3:13 faster than 76%
SkiErg: 4:35 4:50 faster than 79%
Run 2: 3:31 3:46 faster than 68%
Sled push: 2:36 2:48 faster than 66%
Run 3: 3:43 4:00 faster than 68%
Sled pull: 4:07 4:47 faster than 77%
Run 4: 3:45 4:02 faster than 68%
Burpee broad jump: 5:08 5:30 faster than 59%
Run 5: 3:55 4:09 faster than 63%
Row: 4:34 4:56 faster than 85%
Run 6: 3:49 4:04 faster than 65%
Farmers carry: 1:39 2:03 faster than 85%
Run 7: 3:52 4:05 faster than 63%
Sandbag lunges: 4:35 5:09 faster than 68%
Run 8: 5:43 5:55 faster than 57%
Wall balls: 5:49 7:20 faster than 76%
Roxzone: 10:33 11:44 faster than 71%
Runs (8 km) 31:08 33:23 faster than 67%
Stations (8) 33:03
Finish 1:14:38 1:23:09 1462nd of 5,554 · faster than 73%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Mixed, team 35-39, with Janie-Leigh McCarthy 1:13:10 308th of 1,659; 63rd of 314 aged 35-39 38:47 28:52 5:36 Runs 38:47 · Stations 28:52 · Roxzone 5:36

308th of 1,659 Doubles Mixed (faster than 81%). Against the 52 who finished around 1:13:38: most time gained on the eight runs (1:14), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:27 more).

Jason McCarthy at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 3:58 5:11 faster than 95%
SkiErg: 4:28 4:36 faster than 67%
Run 2: 4:40 5:18 faster than 81%
Sled push: 2:14 2:14 faster than 51%
Run 3: 4:48 5:33 faster than 84%
Sled pull: 3:37 3:56 faster than 67%
Run 4: 4:49 5:35 faster than 83%
Burpee broad jump: 4:21 3:38 faster than 23%
Run 5: 4:54 5:41 faster than 84%
Row: 4:36 4:45 faster than 67%
Run 6: 4:55 5:38 faster than 82%
Farmers carry: 1:42 1:57 faster than 81%
Run 7: 5:00 5:38 faster than 78%
Sandbag lunges: 3:45 3:56 faster than 59%
Run 8: 5:45 6:29 faster than 77%
Wall balls: 4:09 4:36 faster than 72%
Roxzone: 5:36 6:56 faster than 84%
Runs (8 km) 38:47 45:17 faster than 85%
Stations (8) 28:52
Finish 1:13:10 1:22:15 308th of 1,659 · faster than 81%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Mixed, team 35-39, with Janie-Leigh McCarthy 1:09:23 244th of 1,556; 48th of 317 aged 35-39 38:31 27:24 3:34 Runs 38:31 · Stations 27:24 · Roxzone 3:34

244th of 1,556 Doubles Mixed (faster than 84%). Against the 49 who finished around 1:09:08: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:13 more).

Jason McCarthy at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 2:57 3:35 faster than 87%
SkiErg: 4:08 4:18 faster than 74%
Run 2: 4:50 5:49 faster than 89%
Sled push: 1:51 1:55 faster than 59%
Run 3: 5:11 6:10 faster than 87%
Sled pull: 3:34 3:47 faster than 62%
Run 4: 5:17 6:13 faster than 85%
Burpee broad jump: 3:59 3:52 faster than 46%
Run 5: 5:35 6:21 faster than 79%
Row: 4:34 4:47 faster than 72%
Run 6: 5:26 6:17 faster than 84%
Farmers carry: 1:37 1:49 faster than 79%
Run 7: 5:29 6:20 faster than 83%
Sandbag lunges: 3:40 4:02 faster than 67%
Run 8: 3:50 4:22 faster than 78%
Wall balls: 4:01 4:53 faster than 86%
Roxzone: 3:34 4:39 faster than 88%
Runs (8 km) 38:31 45:19 faster than 85%
Stations (8) 27:24
Finish 1:09:23 1:19:42 244th of 1,556 · faster than 84%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 1:13:17 728th of 3,945; 205th of 807 aged 30-34 34:56 33:20 5:05 Runs 34:56 · Stations 33:20 · Roxzone 5:05

728th of 3,945 Open Men (faster than 81%). Against the 120 who finished around 1:13:52: most time gained on sled pull (0:31), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 0:06 more).

Jason McCarthy at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:58 5:18 faster than 66%
SkiErg: 4:14 4:30 faster than 84%
Run 2: 4:16 4:33 faster than 66%
Sled push: 3:17 3:15 faster than 49%
Run 3: 4:33 4:53 faster than 67%
Sled pull: 3:47 5:02 faster than 91%
Run 4: 4:33 4:55 faster than 68%
Burpee broad jump: 5:17 5:36 faster than 58%
Run 5: 4:25 5:05 faster than 80%
Row: 4:50 4:49 faster than 48%
Run 6: 4:05 4:55 faster than 88%
Farmers carry: 2:12 2:09 faster than 46%
Run 7: 3:59 4:55 faster than 92%
Sandbag lunges: 4:26 5:12 faster than 73%
Run 8: 4:10 5:10 faster than 90%
Wall balls: 5:17 7:15 faster than 86%
Roxzone: 5:05 6:40 faster than 88%
Runs (8 km) 34:56 39:57 faster than 79%
Stations (8) 33:20
Finish 1:13:17 1:25:13 728th of 3,945 · faster than 81%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Grant Gaffney 1:03:12 428th of 2,052; 219th of 971 aged 30-39 36:53 22:31 3:54 Runs 36:53 · Stations 22:31 · Roxzone 3:54

428th of 2,052 Doubles Men (faster than 79%). Against the 61 who finished around 1:02:59: most time gained on wall balls (0:24), most lost on the eight runs (1:04). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:55 more).

Jason McCarthy at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:14 3:42 faster than 80%
SkiErg: 3:30 3:52 faster than 97%
Run 2: 4:23 5:06 faster than 86%
Sled push: 1:34 1:44 faster than 77%
Run 3: 4:51 5:24 faster than 74%
Sled pull: 2:21 2:54 faster than 88%
Run 4: 5:02 5:23 faster than 68%
Burpee broad jump: 2:26 3:03 faster than 83%
Run 5: 5:07 5:34 faster than 69%
Row: 4:35 4:23 faster than 30%
Run 6: 5:03 5:29 faster than 69%
Farmers carry: 1:31 1:33 faster than 57%
Run 7: 5:25 5:33 faster than 55%
Sandbag lunges: 3:01 3:24 faster than 72%
Run 8: 3:52 4:24 faster than 76%
Wall balls: 3:33 4:17 faster than 97%
Roxzone: 3:54 4:24 faster than 71%
Runs (8 km) 36:53 41:01 faster than 74%
Stations (8) 22:31
Finish 1:03:12 1:10:48 428th of 2,052 · faster than 79%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Mixed, team 30-39, with Janie McCarthy 1:19:13 600th of 1,316; 287th of 598 aged 30-39 42:05 29:15 7:59 Runs 42:05 · Stations 29:15 · Roxzone 7:59

600th of 1,316 Doubles Mixed (faster than 54%). Against the 39 who finished around 1:19:03: most time gained on sled pull (0:24), most lost on the roxzone (0:30). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:17 less).

Jason McCarthy at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 6:19 6:34 faster than 62%
SkiErg: 4:09 4:13 faster than 60%
Run 2: 4:35 4:51 faster than 67%
Sled push: 2:22 2:12 faster than 34%
Run 3: 4:48 5:06 faster than 67%
Sled pull: 3:43 4:08 faster than 71%
Run 4: 4:58 5:10 faster than 60%
Burpee broad jump: 4:15 3:43 faster than 29%
Run 5: 5:16 5:18 faster than 51%
Row: 4:54 4:44 faster than 35%
Run 6: 5:18 5:15 faster than 47%
Farmers carry: 1:51 1:46 faster than 38%
Run 7: 5:12 5:14 faster than 52%
Sandbag lunges: 3:45 3:54 faster than 58%
Run 8: 5:42 5:40 faster than 49%
Wall balls: 4:16 4:25 faster than 58%
Roxzone: 7:59 7:46 faster than 44%
Runs (8 km) 42:05 43:15 faster than 56%
Stations (8) 29:15
Finish 1:19:13 1:20:28 600th of 1,316 · faster than 54%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Men, team 30-39, with Jamie Murphy 1:04:49 202nd of 928; 102nd of 466 aged 30-39 36:58 23:53 4:02 Runs 36:58 · Stations 23:53 · Roxzone 4:02

202nd of 928 Doubles Men (faster than 78%).

Jason McCarthy at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:58 3:14 faster than 73%
SkiErg: 3:46 3:49 faster than 63%
Run 2: 4:48 5:15 faster than 74%
Sled push: 1:45 1:35 faster than 27%
Run 3: 4:51 5:40 faster than 87%
Sled pull: 2:42 3:00 faster than 72%
Run 4: 5:04 5:43 faster than 80%
Burpee broad jump: 2:46 3:17 faster than 74%
Run 5: 5:17 5:52 faster than 76%
Row: 4:30 4:24 faster than 38%
Run 6: 5:15 5:47 faster than 76%
Farmers carry: 1:29 1:34 faster than 64%
Run 7: 5:17 5:48 faster than 75%
Sandbag lunges: 3:15 3:23 faster than 56%
Run 8: 3:33 4:00 faster than 77%
Wall balls: 3:40 4:06 faster than 85%
Roxzone: 4:02 4:25 faster than 68%
Runs (8 km) 36:58 41:37 faster than 80%
Stations (8) 23:53
Finish 1:04:49 1:11:24 202nd of 928 · faster than 78%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 40-49, with Gillian Clark 1:15:59 443rd of 1,389; 80th of 320 aged 40-49 41:25 28:25 6:14 Runs 41:25 · Stations 28:25 · Roxzone 6:14

443rd of 1,389 Doubles Mixed (faster than 68%). Against the 45 who finished around 1:15:33: most time gained on the roxzone (0:33), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:07 less).

Jason McCarthy at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:42 6:05 faster than 68%
SkiErg: 3:53 4:13 faster than 92%
Run 2: 4:47 5:10 faster than 72%
Sled push: 1:38 2:03 faster than 94%
Run 3: 4:51 5:23 faster than 78%
Sled pull: 3:23 3:55 faster than 77%
Run 4: 5:11 5:26 faster than 64%
Burpee broad jump: 4:18 3:39 faster than 27%
Run 5: 5:07 5:33 faster than 72%
Row: 5:16 4:39 faster than 8%
Run 6: 5:11 5:28 faster than 67%
Farmers carry: 1:45 1:45 faster than 50%
Run 7: 5:15 5:29 faster than 63%
Sandbag lunges: 4:13 3:50 faster than 34%
Run 8: 5:26 5:42 faster than 63%
Wall balls: 3:59 4:27 faster than 77%
Roxzone: 6:14 7:28 faster than 79%
Runs (8 km) 41:25 44:21 faster than 70%
Stations (8) 28:25
Finish 1:15:59 1:20:32 443rd of 1,389 · faster than 68%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Jason has done each station

Part Best Race Typical
SkiErg 4:04 Poznań 2025 · best of 2 4:17
Sled push 3:46 Málaga 2026 · best of 2 3:45
Sled pull 4:56 Málaga 2026 · best of 2 5:43
Burpee broad jump 4:10 Málaga 2026 · best of 2 4:25
Row 5:11 Málaga 2026 · best of 2 4:35
Farmers carry 2:48 Poznań 2025 · best of 2 2:11
Sandbag lunges 5:17 Málaga 2026 · best of 2 5:03
Wall balls 5:47 Poznań 2025 · best of 2 6:49
Runs (8 km) 34:15 Málaga 2026 · best of 2 36:58
Roxzone 4:27 Poznań 2025 · best of 2 6:13
How to read

Each station's best across Jason's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Málaga 2026, against 460 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jasonedge = faster than everyone, centre = slowest

This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Row (faster than 10%).

See the numbers
Part Jason: faster than
Ski 62%
Push 38%
Pull 66%
BBJ 51%
Row 10%
Carry 11%
Lunges 31%
Wall balls 54%
Roxzone 60%
Runs 51%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 38%
Sled pull faster than 66%
Burpee broad jump faster than 51%
Row faster than 10%
Farmers carry faster than 11%
Sandbag lunges faster than 31%
Wall balls faster than 54%
Roxzone faster than 60%
Runs (8 km) faster than 51%

How much of the field Jason beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Row (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:14 slower
Sled pull 0:37 faster
Burpee broad jump level
Row 0:35 slower
Farmers carry 0:56 slower
Sandbag lunges 0:38 slower
Wall balls 0:11 faster
Roxzone 0:22 faster
Runs (8 km) 0:06 faster

Jason's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:37 faster); weakest: Farmers carry (0:56 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Pro Men finisher

Jason1:15:51
3:594:084:003:464:204:564:284:104:295:114:212:564:165:174:266:174:59
Typical Pro Men1:14:43
3:494:114:033:324:175:334:244:104:254:364:202:004:244:394:316:285:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 34:19 running, 36:40 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Jason Typical Pro Men
Run 1 3:59 3:49
SkiErg 4:08 4:11
Run 2 4:00 4:03
Sled push 3:46 3:32
Run 3 4:20 4:17
Sled pull 4:56 5:33
Run 4 4:28 4:24
Burpee broad jump 4:10 4:10
Run 5 4:29 4:25
Row 5:11 4:36
Run 6 4:21 4:20
Farmers carry 2:56 2:00
Run 7 4:16 4:24
Sandbag lunges 5:17 4:39
Run 8 4:26 4:31
Wall balls 6:17 6:28
Roxzone 4:59 5:21
Finish 1:15:51 1:15:22

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:56 against the typical Pro Men finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:15:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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