GBR Jamie Ward
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:06:29 (Cardiff 2025) · Pro Men 1:14:00 (Rome 2026) · Pro Doubles Men 0:58:49 (Birmingham 2025) · Doubles Men 1:12:37 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:32 faster (1:12:01 to 1:06:29).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:14:00 | top 39% 140/361 | 34:43 | 34:11 | 5:12 | splitsSkiErg4:19Sled push3:56Sled pull4:11Burpee broad jump3:50Row4:44Farmers carry2:23Sandbag lunges4:33Wall balls6:15Run 15:27Run 23:58Run 34:05Run 44:02Run 54:01Run 64:12Run 74:12Run 84:49Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jamie Ward, Cameron Burrowswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:42 | top 27% 100/382 | 32:30 | 24:35 | 3:42 | splitsSkiErg3:33Sled push1:56Sled pull3:12Burpee broad jump2:45Row4:11Farmers carry1:35Sandbag lunges3:20Wall balls4:03Run 12:49Run 23:59Run 34:26Run 44:24Run 54:22Run 64:19Run 74:39Run 83:36Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Cameron Burrows, Jamie Wardwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:49 | top 16% 48/304 | 30:20 | 24:24 | 4:09 | splitsSkiErg3:36Sled push1:46Sled pull3:34Burpee broad jump2:41Row4:01Farmers carry1:28Sandbag lunges3:05Wall balls4:13Run 14:11Run 23:28Run 33:48Run 43:46Run 53:45Run 63:41Run 73:55Run 83:50Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:06:29 | top 7% 126/2,041 | 34:34 | 28:36 | 3:19 | splitsSkiErg4:16Sled push2:39Sled pull3:15Burpee broad jump4:07Row4:32Farmers carry1:36Sandbag lunges3:12Wall balls4:59Run 14:18Run 24:01Run 34:10Run 44:13Run 54:17Run 64:15Run 74:18Run 85:02Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:14:47 | top 29% 865/3,034 | 38:36 | 32:08 | 4:08 | splitsSkiErg4:07Sled push3:04Sled pull3:15Burpee broad jump4:36Row4:29Farmers carry1:43Sandbag lunges4:21Wall balls6:33Run 13:17Run 24:42Run 34:54Run 45:10Run 55:14Run 65:18Run 75:31Run 84:35Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jamie Ward, George Burrellwhat the whole field did → | Doubles Men · team 30-39 | 1:12:37 | 329th of 616 | 42:01 | 26:39 | 5:34 | splitsSkiErg5:04Sled push1:25Sled pull2:37Burpee broad jump3:23Row4:14Farmers carry1:43Sandbag lunges3:45Wall balls4:28Run 14:42Run 24:30Run 35:20Run 45:45Run 55:37Run 65:26Run 75:30Run 85:15Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:12:01 | top 15% 347/2,324 | 36:41 | 29:08 | 6:17 | splitsSkiErg4:13Sled push2:41Sled pull3:16Burpee broad jump3:32Row4:32Farmers carry1:39Sandbag lunges4:22Wall balls4:53Run 15:46Run 24:02Run 34:17Run 44:24Run 54:32Run 64:30Run 74:27Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
