GBR James Ward
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 9 partners.
These results may belong to more than one athlete called James Ward: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Ward at each race, oldest on the left; lower is faster.The best was 1:06:57 at Birmingham (Oct 2026); James Ward was 26:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:32:57 |
| Birmingham | Oct 2026 | Open Men | 1:06:57 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of James Ward at each race, oldest on the left; lower is faster.The best was 1:01:00 at London Olympia (Mar 2026); James Ward was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:01:00 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:34:10 |
| Rome | Sep 2026 | Doubles Mixed | 1:01:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Ward at each race, oldest on the left; lower is faster.The best was 57:22 at Dublin (Nov 2025); James Ward was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 1:02:41 |
| Dublin | Nov 2025 | Pro Doubles Men | 57:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Ward at each race, oldest on the left; lower is faster.The best was 55:34 at Manchester (Jan 2025); James Ward was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Men | 55:34 |
| Sydney | Jul 2025 | Relay Men | 57:56 |
Each dot is one Relay Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
354th of 3,831 Open Men (faster than 90%). Against the 118 who finished around 1:07:33: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:09 | faster than 93% |
| SkiErg: | 4:16 | 4:33 | faster than 86% |
| Run 2: | 3:33 | 4:31 | faster than 97% |
| Sled push: | 3:12 | 3:20 | faster than 58% |
| Run 3: | 4:00 | 4:51 | faster than 90% |
| Sled pull: | 3:20 | 4:36 | faster than 94% |
| Run 4: | 3:58 | 4:51 | faster than 90% |
| Burpee broad jump: | 4:31 | 5:33 | faster than 74% |
| Run 5: | 4:11 | 4:59 | faster than 86% |
| Row: | 4:24 | 4:48 | faster than 89% |
| Run 6: | 3:56 | 4:52 | faster than 91% |
| Farmers carry: | 1:40 | 2:08 | faster than 87% |
| Run 7: | 3:55 | 4:52 | faster than 93% |
| Sandbag lunges: | 3:50 | 5:08 | faster than 88% |
| Run 8: | 3:59 | 5:11 | faster than 94% |
| Wall balls: | 5:32 | 7:05 | faster than 78% |
| Roxzone: | 4:34 | 6:25 | faster than 94% |
| Runs (8 km) | 31:41 | 39:20 | faster than 93% |
| Stations (8) | 30:45 | ||
| Finish | 1:06:57 | 1:24:06 | 354th of 3,831 · faster than 90% |
43rd of 2,281 Doubles Mixed (faster than 98%). Against the 34 who finished around 59:16: most time gained on farmers carry (0:05), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 6:45 | faster than 97% |
| SkiErg: | 3:51 | 4:19 | faster than 97% |
| Run 2: | 3:32 | 4:57 | fastest in the field |
| Sled push: | 1:54 | 2:28 | faster than 92% |
| Run 3: | 3:41 | 5:12 | faster than 99% |
| Sled pull: | 2:57 | 4:00 | faster than 95% |
| Run 4: | 3:41 | 5:13 | faster than 98% |
| Burpee broad jump: | 3:27 | 3:44 | faster than 62% |
| Run 5: | 3:49 | 5:19 | faster than 98% |
| Row: | 4:23 | 4:53 | faster than 92% |
| Run 6: | 3:51 | 5:15 | faster than 97% |
| Farmers carry: | 1:22 | 1:51 | faster than 97% |
| Run 7: | 3:56 | 5:18 | faster than 97% |
| Sandbag lunges: | 2:51 | 4:09 | faster than 96% |
| Run 8: | 4:14 | 6:00 | faster than 98% |
| Wall balls: | 3:57 | 4:34 | faster than 82% |
| Roxzone: | 4:40 | 6:49 | faster than 98% |
| Runs (8 km) | 31:44 | 44:06 | faster than 98% |
| Stations (8) | 24:42 | ||
| Finish | 1:01:01 | 1:21:46 | 43rd of 2,281 · faster than 98% |
1,956th of 2,365 Doubles Mixed (faster than 17%). Against the 71 who finished around 1:35:38: most time gained on the eight runs (4:23), most lost on sandbag lunges (2:18). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 5:51 | faster than 13% |
| SkiErg: | 4:39 | 4:21 | faster than 18% |
| Run 2: | 6:12 | 5:21 | faster than 19% |
| Sled push: | 2:52 | 2:15 | faster than 11% |
| Run 3: | 6:06 | 5:39 | faster than 31% |
| Sled pull: | 3:37 | 3:37 | faster than 50% |
| Run 4: | 6:14 | 5:39 | faster than 28% |
| Burpee broad jump: | 5:31 | 3:56 | faster than 10% |
| Run 5: | 6:08 | 5:45 | faster than 35% |
| Row: | 5:11 | 4:47 | faster than 18% |
| Run 6: | 6:27 | 5:59 | faster than 33% |
| Farmers carry: | 2:10 | 2:18 | faster than 66% |
| Run 7: | 5:43 | 5:23 | faster than 36% |
| Sandbag lunges: | 7:06 | 3:52 | faster than 1% |
| Run 8: | 6:52 | 6:30 | faster than 38% |
| Wall balls: | 7:06 | 4:31 | faster than 6% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 50:35 | 46:20 | faster than 28% |
| Stations (8) | 38:12 | ||
| Finish | 1:34:10 | 1:20:48 | 1956th of 2,365 · faster than 17% |
50th of 2,110 Doubles Mixed (faster than 97%). Against the 30 who finished around 59:02: most time gained on row (0:12), most lost on the eight runs (1:06). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:19 | faster than 89% |
| SkiErg: | 3:45 | 4:14 | faster than 98% |
| Run 2: | 3:53 | 5:04 | faster than 96% |
| Sled push: | 1:43 | 2:12 | faster than 93% |
| Run 3: | 4:01 | 5:18 | faster than 96% |
| Sled pull: | 3:08 | 3:35 | faster than 77% |
| Run 4: | 4:00 | 5:17 | faster than 96% |
| Burpee broad jump: | 2:38 | 3:35 | faster than 91% |
| Run 5: | 4:02 | 5:24 | faster than 97% |
| Row: | 3:57 | 4:43 | faster than 99% |
| Run 6: | 4:02 | 5:20 | faster than 96% |
| Farmers carry: | 1:31 | 1:53 | faster than 94% |
| Run 7: | 4:03 | 5:21 | faster than 97% |
| Sandbag lunges: | 2:49 | 4:03 | faster than 93% |
| Run 8: | 5:25 | 7:13 | faster than 97% |
| Wall balls: | 3:40 | 4:44 | faster than 96% |
| Roxzone: | 4:11 | 5:50 | faster than 96% |
| Runs (8 km) | 33:42 | 44:34 | faster than 97% |
| Stations (8) | 23:11 | ||
| Finish | 1:01:00 | 1:20:11 | 50th of 2,110 · faster than 97% |
514th of 2,466 Doubles Men (faster than 79%). Against the 73 who finished around 1:03:44: most time gained on wall balls (0:25), most lost on the eight runs (1:09). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:20 | faster than 76% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:20 | 4:32 | faster than 61% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 4:35 | 4:51 | faster than 63% |
| Sled pull: | 2:58 | 3:13 | faster than 68% |
| Run 4: | 4:33 | 4:53 | faster than 66% |
| Burpee broad jump: | 2:28 | 3:07 | faster than 85% |
| Run 5: | 4:23 | 5:01 | faster than 78% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:24 | 4:54 | faster than 73% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 4:28 | 4:54 | faster than 72% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 77% |
| Run 8: | 4:20 | 4:54 | faster than 76% |
| Wall balls: | 3:33 | 4:25 | faster than 96% |
| Roxzone: | 5:11 | 5:50 | faster than 72% |
| Runs (8 km) | 35:49 | 39:20 | faster than 72% |
| Stations (8) | 23:07 | ||
| Finish | 1:04:02 | 1:11:29 | 514th of 2,466 · faster than 79% |
2,285th of 3,034 Open Men (faster than 24%). Against the 91 who finished around 1:32:48: most time gained on the roxzone (0:55), most lost on wall balls (1:55). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:36 | faster than 28% |
| SkiErg: | 4:49 | 4:22 | faster than 9% |
| Run 2: | 5:23 | 5:02 | faster than 33% |
| Sled push: | 4:16 | 2:52 | faster than 4% |
| Run 3: | 5:51 | 5:22 | faster than 29% |
| Sled pull: | 5:06 | 4:24 | faster than 27% |
| Run 4: | 5:58 | 5:21 | faster than 25% |
| Burpee broad jump: | 6:24 | 5:20 | faster than 28% |
| Run 5: | 6:25 | 5:36 | faster than 22% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 6:19 | 5:28 | faster than 19% |
| Farmers carry: | 2:04 | 2:04 | faster than 49% |
| Run 7: | 6:08 | 5:29 | faster than 25% |
| Sandbag lunges: | 5:43 | 4:59 | faster than 30% |
| Run 8: | 5:04 | 4:41 | faster than 36% |
| Wall balls: | 9:42 | 6:31 | faster than 12% |
| Roxzone: | 5:02 | 4:55 | faster than 45% |
| Runs (8 km) | 44:59 | 40:58 | faster than 30% |
| Stations (8) | 43:00 | ||
| Finish | 1:32:57 | 1:22:00 | 2285th of 3,034 · faster than 24% |
36th of 122 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:05 | faster than 69% |
| SkiErg: | 3:27 | 3:41 | faster than 92% |
| Run 2: | 4:06 | 4:19 | faster than 63% |
| Sled push: | 1:50 | 1:57 | faster than 71% |
| Run 3: | 5:03 | 4:35 | faster than 23% |
| Sled pull: | 3:31 | 3:55 | faster than 73% |
| Run 4: | 4:44 | 4:41 | faster than 47% |
| Burpee broad jump: | 2:10 | 2:29 | faster than 76% |
| Run 5: | 4:30 | 4:46 | faster than 64% |
| Row: | 3:47 | 4:10 | faster than 94% |
| Run 6: | 4:39 | 4:43 | faster than 55% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 4:43 | 4:47 | faster than 56% |
| Sandbag lunges: | 2:56 | 3:20 | faster than 82% |
| Run 8: | 4:38 | 4:44 | faster than 55% |
| Wall balls: | 3:41 | 3:59 | faster than 83% |
| Roxzone: | 4:36 | 5:09 | faster than 75% |
| Runs (8 km) | 35:13 | 35:35 | faster than 56% |
| Stations (8) | 23:00 | ||
| Finish | 1:02:41 | 1:06:00 | 36th of 122 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:12 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 3:20 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:31 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:24 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:40 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:32 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 31:41 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:34 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Tom Hunter3 races
- Molly Spruce2 races
- Alex Holding1 race
- Connor Davenport1 race
- Daniel Whybrow1 race
- Joe Hall1 race
- Kieron Thompson1 race
- Tia Ward1 race
- Toby Walton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 87% |
| Push | 59% |
| Pull | 94% |
| BBJ | 74% |
| Row | 89% |
| Carry | 88% |
| Lunges | 88% |
| Wall balls | 79% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:39 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 31:44 running, 30:45 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:09 |
| SkiErg | 4:16 | 4:33 |
| Run 2 | 3:33 | 4:31 |
| Sled push | 3:12 | 3:20 |
| Run 3 | 4:00 | 4:51 |
| Sled pull | 3:20 | 4:36 |
| Run 4 | 3:58 | 4:51 |
| Burpee broad jump | 4:31 | 5:33 |
| Run 5 | 4:11 | 4:59 |
| Row | 4:24 | 4:48 |
| Run 6 | 3:56 | 4:52 |
| Farmers carry | 1:40 | 2:08 |
| Run 7 | 3:55 | 4:52 |
| Sandbag lunges | 3:50 | 5:08 |
| Run 8 | 3:59 | 5:11 |
| Wall balls | 5:32 | 7:05 |
| Roxzone | 4:34 | 6:25 |
| Finish | 1:06:57 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:57.
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