Athlete · Open Men · 35-39 ·

GBR

James Ward

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:32:57 (Glasgow 2025) · Doubles Mixed 1:01:00 (London Olympia 2026) · Doubles Men 1:04:02 (Birmingham 2025) · Pro Doubles Men 1:02:41 (Manchester 2025).

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1:32:57 Open Men time · Glasgow 2025 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

2283rd of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:01:01 latest race · Rome 2026 0:01 slower than the best Doubles Mixed time Doubles Mixed with Molly Spruce

Farmers carry strongest segment · Glasgow 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:57Glasgow 2025 · 1 race Doubles Mixed1:01:00London Olympia 2026 · 3 races · with Molly Spruce Doubles Men1:04:02Birmingham 2025 · 1 race · with Connor Davenport Pro Doubles Men1:02:41Manchester 2025 · 1 race · with Tom Hunter

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:001:25:001:30:00 best 1:01:00

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Molly Spruce, James Wardwhat the whole field did →	Doubles Mixed · team 25-29	1:01:01	top 2% 43/2,281	31:44	24:42	4:40	splits SkiErg3:51Sled push1:54Sled pull2:57Burpee broad jump3:27Row4:23Farmers carry1:22Sandbag lunges2:51Wall balls3:57Run 15:03Run 23:32Run 33:41Run 43:41Run 53:49Run 63:51Run 73:56Run 84:14Full report for this race →
Cardiff 2026 29 Apr 2026team: James Ward, Tia Wardwhat the whole field did →	Doubles Mixed · team 30-34	1:34:10	1955th of 2,365	50:35	38:12	5:23	splits SkiErg4:39Sled push2:52Sled pull3:37Burpee broad jump5:31Row5:11Farmers carry2:10Sandbag lunges7:06Wall balls7:06Run 16:56Run 26:12Run 36:06Run 46:14Run 56:08Run 66:27Run 75:43Run 86:52Full report for this race →
London Olympia 2026 24 Mar 2026team: Molly Spruce, James Wardwhat the whole field did →	Doubles Mixed · team 16-24	1:01:00	top 3% 46/1,958	33:42	23:11	4:11	splits SkiErg3:45Sled push1:43Sled pull3:08Burpee broad jump2:38Row3:57Farmers carry1:31Sandbag lunges2:49Wall balls3:40Run 14:20Run 23:53Run 34:01Run 44:00Run 54:02Run 64:02Run 74:03Run 85:25Full report for this race →
Birmingham 2025 22 Oct 2025team: Connor Davenport, James Wardwhat the whole field did →	Doubles Men · team 25-29	1:04:02	top 21% 513/2,466	35:49	23:07	5:11	splits SkiErg3:50Sled push1:51Sled pull2:58Burpee broad jump2:28Row4:05Farmers carry1:26Sandbag lunges2:56Wall balls3:33Run 14:48Run 24:20Run 34:35Run 44:33Run 54:23Run 64:24Run 74:28Run 84:20Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 35-39	1:32:57	2283rd of 3,034	44:59	43:00	5:02	splits SkiErg4:49Sled push4:16Sled pull5:06Burpee broad jump6:24Row4:56Farmers carry2:04Sandbag lunges5:43Wall balls9:42Run 13:54Run 25:23Run 35:51Run 45:58Run 56:25Run 66:19Run 76:08Run 85:04Full report for this race →
Manchester 2025 24 Jan 2025team: James Ward, Tom Hunterwhat the whole field did →	Pro Doubles Men · team U29	1:02:41	top 30% 36/122	35:13	23:00	4:36	splits SkiErg3:27Sled push1:50Sled pull3:31Burpee broad jump2:10Row3:47Farmers carry1:38Sandbag lunges2:56Wall balls3:41Run 12:53Run 24:06Run 35:03Run 44:44Run 54:30Run 64:39Run 74:43Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 5%

Sled pull faster than 27%

Burpee broad jump faster than 28%

Row faster than 30%

Farmers carry faster than 50%

Sandbag lunges faster than 31%

Wall balls faster than 12%

Roxzone faster than 46%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:24 slower

Sled pull 0:42 slower

Burpee broad jump 1:04 slower

Row 0:13 slower

Farmers carry 0:01 slower

Sandbag lunges 0:44 slower

Wall balls 3:11 slower

Roxzone 0:07 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:32:57

3:544:495:234:165:515:065:586:246:254:566:192:046:085:435:049:425:02

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:11 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown