GBR James Scales
11 HYROX results (4 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:58:31 (London ExCeL 2025) · Pro Men 2:39:44 (Málaga 2026) · Doubles Mixed 2:04:18 (Gdańsk 2025) · Doubles Men 1:27:28 (London ExCeL 2025) · Pro Doubles Men 1:36:33 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:31 faster (2:10:02 to 1:58:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: James Scales, Natasha Scaleswhat the whole field did → | Doubles Mixed · team 40-44 | 2:25:54 | 2275th of 2,281 | 1:22:23 | 50:08 | 13:27 | splitsSkiErg5:23Sled push3:19Sled pull5:12Burpee broad jump9:35Row6:27Farmers carry3:03Sandbag lunges8:51Wall balls8:18Run 112:03Run 29:08Run 39:16Run 49:13Run 59:41Run 69:57Run 710:27Run 812:43Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 40-44 | 2:39:44 | 460th of 460 | 1:13:19 | 1:13:55 | 12:34 | splitsSkiErg5:23Sled push7:55Sled pull9:43Burpee broad jump10:28Row6:56Farmers carry5:13Sandbag lunges8:57Wall balls19:20Run 16:42Run 27:38Run 37:59Run 49:55Run 59:58Run 610:04Run 79:38Run 811:30Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Scales, Wojtek Wasagwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:36:33 | 471st of 484 | 58:39 | 31:06 | 6:51 | splitsSkiErg4:10Sled push2:16Sled pull3:58Burpee broad jump4:13Row4:19Farmers carry2:18Sandbag lunges3:55Wall balls5:57Run 16:53Run 26:54Run 37:08Run 47:13Run 57:03Run 67:04Run 76:57Run 89:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Scales, Luis Santos Silvawhat the whole field did → | Doubles Men · team 35-39 | 1:27:28 | 3528th of 3,927 | 45:03* | 28:34* | 13:55 | splitsSkiErg4:22Sled push1:58Sled pull3:12Burpee broad jump3:50Row4:42Farmers carry1:35Sandbag lunges3:51Wall balls5:04Run 13:49Run 25:11Run 35:32Run 45:36Run 55:46Run 65:46Run 75:51Run 87:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:58:31 | 5316th of 5,554 | 52:00* | 48:48* | 17:47 | splitsSkiErg5:46Sled push3:13Sled pull5:41Burpee broad jump8:19Row5:56Farmers carry2:45Sandbag lunges6:42Wall balls10:26Run 14:31Run 26:01Run 36:08Run 46:18Run 56:16Run 66:35Run 76:46Run 89:29Full report for this race → |
| Madrid 2025 27 Nov 2025team: James Scales, Natasha Scaleswhat the whole field did → | Doubles Mixed · team 35-39 | 2:11:48 | 1655th of 1,659 | 1:17:44 | 41:49 | 12:20 | splitsSkiErg5:18Sled push2:41Sled pull4:31Burpee broad jump7:38Row5:25Farmers carry2:31Sandbag lunges6:27Wall balls7:18Run 18:34Run 29:21Run 39:27Run 49:42Run 59:40Run 69:49Run 79:48Run 811:27Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: James Scales, Natasha Scaleswhat the whole field did → | Doubles Mixed · team 35-39 | 2:04:18 | 325th of 327 | 1:15:50 | 37:10 | 11:23 | splitsSkiErg4:49Sled push2:21Sled pull4:23Burpee broad jump6:11Row5:31Farmers carry2:09Sandbag lunges5:23Wall balls6:23Run 16:41Run 29:01Run 39:36Run 49:45Run 59:55Run 610:04Run 710:40Run 810:12Full report for this race → |
| Oslo 2025 26 Sept 2025team: Luis Santos Silva, James Scaleswhat the whole field did → | Doubles Men · team 35-39 | 1:31:39 | 655th of 722 | 57:02 | 27:37 | 7:03 | splitsSkiErg3:55Sled push1:33Sled pull2:46Burpee broad jump3:30Row5:06Farmers carry1:47Sandbag lunges3:53Wall balls5:07Run 15:33Run 26:48Run 37:24Run 47:35Run 57:52Run 67:47Run 77:56Run 86:10Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 2:17:12 | 1893rd of 1,917 | 1:08:58 | 58:46 | 9:35 | splitsSkiErg5:22Sled push4:15Sled pull6:26Burpee broad jump9:17Row5:39Farmers carry4:34Sandbag lunges8:41Wall balls14:32Run 17:07Run 27:25Run 37:47Run 48:01Run 58:29Run 68:18Run 78:53Run 813:02Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 2:10:02 | 1464th of 1,483 | 1:11:11 | 49:43 | 9:13 | splitsSkiErg5:20Sled push3:15Sled pull6:03Burpee broad jump9:11Row5:53Farmers carry3:54Sandbag lunges6:29Wall balls9:38Run 15:33Run 28:04Run 38:39Run 48:38Run 59:04Run 69:25Run 713:10Run 88:42Full report for this race → |
| Manchester 2024 9 Nov 2024team: Wojtek Wasag, James Scaleswhat the whole field did → | Doubles Men · team 30-39 | 1:51:57 | 714th of 719 | 1:11:54 | 30:51 | 9:17 | splitsSkiErg4:34Sled push1:49Sled pull3:31Burpee broad jump4:31Row4:44Farmers carry2:27Sandbag lunges4:29Wall balls4:46Run 15:23Run 27:58Run 38:36Run 49:38Run 510:03Run 69:51Run 79:43Run 810:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:03 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
