GBR James McDermottroe
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:07:51 (Cardiff 2026) · Pro Men 1:14:52 (London Olympia 2026) · Doubles Mixed 1:02:48 (Manchester 2025) · Pro Doubles Men 1:01:53 (London ExCeL 2025) · Doubles Men 0:56:36 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:56 faster (1:09:47 to 1:07:51).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 29 May 2026what the whole field did → | Open Men · 35-39 | 1:10:22 | top 7% 183/2,685 | 33:37 | 31:57 | 4:52 | splitsSkiErg4:20Sled push3:37Sled pull3:48Burpee broad jump4:26Row4:29Farmers carry1:49Sandbag lunges4:08Wall balls5:20Run 14:09Run 23:52Run 34:02Run 44:05Run 54:09Run 64:13Run 74:15Run 84:57Full report for this race → |
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:07:51 | top 9% 240/2,728 | 34:20 | 30:39 | 2:52 | splitsSkiErg4:21Sled push2:51Sled pull3:34Burpee broad jump4:29Row4:29Farmers carry2:14Sandbag lunges3:59Wall balls4:42Run 14:29Run 23:56Run 34:07Run 44:05Run 54:13Run 64:25Run 74:07Run 85:02Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:14:52 | top 47% 206/445 | 34:05 | 36:03 | 4:50 | splitsSkiErg4:12Sled push4:20Sled pull5:03Burpee broad jump4:35Row4:25Farmers carry2:20Sandbag lunges5:01Wall balls6:07Run 14:05Run 23:46Run 33:59Run 44:11Run 54:00Run 64:02Run 74:15Run 85:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jake Fisher, James McDermottroewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:53 | top 32% 183/575 | 26:27* | 26:51* | 8:41 | splitsSkiErg4:03Sled push2:16Sled pull3:32Burpee broad jump2:48Row4:32Farmers carry1:50Sandbag lunges3:28Wall balls4:22Run 12:39Run 23:07Run 33:13Run 43:12Run 53:14Run 63:12Run 73:15Run 84:37Full report for this race → |
| Birmingham 2025 25 Oct 2025team: James McDermottroe, Clair Godfreywhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:42 | top 7% 150/2,158 | 36:05 | 23:54 | 4:47 | splitsSkiErg3:56Sled push1:48Sled pull3:02Burpee broad jump2:31Row4:10Farmers carry1:39Sandbag lunges2:47Wall balls4:01Run 15:01Run 24:20Run 34:21Run 44:28Run 54:24Run 64:26Run 74:36Run 84:32Full report for this race → |
| London 2025 2 May 2025team: James McDermottroe, Clair Godfreywhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:35 | top 15% 134/956 | 38:24 | 25:15 | 4:01 | splitsSkiErg3:45Sled push2:00Sled pull3:22Burpee broad jump2:51Row4:23Farmers carry1:49Sandbag lunges2:52Wall balls4:13Run 14:11Run 24:06Run 34:06Run 44:14Run 54:20Run 64:16Run 77:39Run 85:35Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Sam Plumb, James McDermottroewhat the whole field did → | Doubles Men · team 30-39 | 0:56:36 | top 4% 16/523 | 31:36 | 21:39 | 3:25 | splitsSkiErg3:41Sled push1:30Sled pull2:31Burpee broad jump2:15Row4:07Farmers carry1:30Sandbag lunges2:26Wall balls3:39Run 13:11Run 24:04Run 34:10Run 44:05Run 54:13Run 64:09Run 74:13Run 83:33Full report for this race → |
| Manchester 2025 24 Jan 2025team: Clair Godfrey, James McDermottroewhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:48 | top 9% 59/733 | 36:07 | 22:36 | 4:46 | splitsSkiErg3:44Sled push1:44Sled pull2:51Burpee broad jump2:18Row4:07Farmers carry1:32Sandbag lunges2:37Wall balls3:43Run 13:18Run 24:30Run 34:40Run 44:40Run 54:46Run 64:44Run 74:45Run 84:44Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:09:47 | top 11% 235/2,324 | 34:27 | 30:02 | 5:23 | splitsSkiErg4:15Sled push2:47Sled pull3:47Burpee broad jump4:09Row4:26Farmers carry1:52Sandbag lunges3:45Wall balls5:01Run 15:27Run 23:56Run 34:04Run 44:05Run 54:09Run 64:11Run 74:06Run 84:31Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James McDermottroe, Clair Godfreywhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:35 | top 6% 83/1,389 | 35:43 | 24:37 | 5:20 | splitsSkiErg3:56Sled push1:41Sled pull3:43Burpee broad jump2:44Row4:18Farmers carry1:20Sandbag lunges2:47Wall balls4:08Run 15:10Run 24:17Run 34:21Run 44:15Run 54:27Run 64:27Run 74:19Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
