GBR James McDermottroe
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James McDermottroe at each race, oldest on the left; lower is faster.The best was 1:07:51 at Cardiff (Apr 2026); James McDermottroe was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:09:47 |
| Cardiff | Apr 2026 | Open Men | 1:07:51 |
| Rimini | May 2026 | Open Men | 1:10:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:56 faster (1:09:47 to 1:07:51).
This line shows the finish time of James McDermottroe at each race, oldest on the left; lower is faster.The best was 1:02:48 at Manchester (Jan 2025); James McDermottroe was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:05:35 |
| Manchester | Jan 2025 | Doubles Mixed | 1:02:48 |
| London | May 2025 | Doubles Mixed | 1:07:35 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:04:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
183rd of 2,685 Open Men (faster than 93%). Against the 81 who finished around 1:09:07: most time gained on sled pull (0:12), most lost on burpee broad jump (0:28). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:41 | faster than 81% |
| SkiErg: | 4:20 | 4:33 | faster than 78% |
| Run 2: | 3:52 | 4:38 | faster than 92% |
| Sled push: | 3:37 | 4:01 | faster than 68% |
| Run 3: | 4:02 | 5:10 | faster than 95% |
| Sled pull: | 3:48 | 5:31 | faster than 95% |
| Run 4: | 4:05 | 5:04 | faster than 93% |
| Burpee broad jump: | 4:26 | 5:41 | faster than 80% |
| Run 5: | 4:09 | 5:07 | faster than 93% |
| Row: | 4:29 | 4:53 | faster than 88% |
| Run 6: | 4:13 | 5:01 | faster than 89% |
| Farmers carry: | 1:49 | 2:19 | faster than 87% |
| Run 7: | 4:15 | 4:59 | faster than 87% |
| Sandbag lunges: | 4:08 | 5:17 | faster than 85% |
| Run 8: | 4:57 | 5:50 | faster than 86% |
| Wall balls: | 5:20 | 7:35 | faster than 90% |
| Roxzone: | 4:52 | 6:39 | faster than 92% |
| Runs (8 km) | 33:37 | 40:52 | faster than 92% |
| Stations (8) | 31:57 | ||
| Finish | 1:10:22 | 1:28:26 | 183rd of 2,685 · faster than 93% |
240th of 2,728 Open Men (faster than 91%). Against the 82 who finished around 1:08:35: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:14). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:08 | faster than 84% |
| SkiErg: | 4:21 | 4:34 | faster than 79% |
| Run 2: | 3:56 | 4:45 | faster than 92% |
| Sled push: | 2:51 | 3:05 | faster than 65% |
| Run 3: | 4:07 | 5:07 | faster than 94% |
| Sled pull: | 3:34 | 4:21 | faster than 83% |
| Run 4: | 4:05 | 5:06 | faster than 94% |
| Burpee broad jump: | 4:29 | 5:50 | faster than 81% |
| Run 5: | 4:13 | 5:12 | faster than 93% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 4:25 | 5:21 | faster than 90% |
| Farmers carry: | 2:14 | 2:43 | faster than 81% |
| Run 7: | 4:07 | 4:49 | faster than 85% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 82% |
| Run 8: | 5:02 | 5:58 | faster than 86% |
| Wall balls: | 4:42 | 6:46 | faster than 89% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 34:20 | 41:35 | faster than 92% |
| Stations (8) | 30:39 | ||
| Finish | 1:07:51 | 1:23:41 | 240th of 2,728 · faster than 91% |
206th of 445 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:05 | faster than 49% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 3:46 | 3:58 | faster than 64% |
| Sled push: | 4:20 | 3:40 | faster than 22% |
| Run 3: | 3:59 | 4:15 | faster than 68% |
| Sled pull: | 5:03 | 4:52 | faster than 44% |
| Run 4: | 4:11 | 4:15 | faster than 55% |
| Burpee broad jump: | 4:35 | 4:10 | faster than 37% |
| Run 5: | 4:00 | 4:20 | faster than 71% |
| Row: | 4:25 | 4:27 | faster than 56% |
| Run 6: | 4:02 | 4:13 | faster than 61% |
| Farmers carry: | 2:20 | 2:04 | faster than 31% |
| Run 7: | 4:15 | 4:18 | faster than 53% |
| Sandbag lunges: | 5:01 | 4:48 | faster than 43% |
| Run 8: | 5:50 | 5:56 | faster than 56% |
| Wall balls: | 6:07 | 6:40 | faster than 60% |
| Roxzone: | 4:50 | 4:51 | faster than 50% |
| Runs (8 km) | 34:05 | 35:32 | faster than 61% |
| Stations (8) | 36:03 | ||
| Finish | 1:14:52 | 1:16:12 | 206th of 445 · faster than 53% |
183rd of 575 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:53 | faster than 70% |
| SkiErg: | 4:03 | 4:06 | faster than 60% |
| Run 2: | 3:07 | 3:23 | faster than 72% |
| Sled push: | 2:16 | 2:03 | faster than 26% |
| Run 3: | 3:13 | 3:36 | faster than 77% |
| Sled pull: | 3:32 | 3:58 | faster than 79% |
| Run 4: | 3:12 | 3:38 | faster than 81% |
| Burpee broad jump: | 2:48 | 2:44 | faster than 47% |
| Run 5: | 3:14 | 3:43 | faster than 80% |
| Row: | 4:32 | 4:19 | faster than 25% |
| Run 6: | 3:12 | 3:41 | faster than 81% |
| Farmers carry: | 1:50 | 1:36 | faster than 19% |
| Run 7: | 3:15 | 3:43 | faster than 82% |
| Sandbag lunges: | 3:28 | 3:31 | faster than 52% |
| Run 8: | 4:37 | 5:08 | faster than 72% |
| Wall balls: | 4:22 | 4:19 | faster than 47% |
| Roxzone: | 8:41 | 9:45 | faster than 74% |
| Runs (8 km) | 26:27 | 30:04 | faster than 83% |
| Stations (8) | 26:51 | ||
| Finish | 1:01:53 | 1:07:16 | 183rd of 575 · faster than 68% |
150th of 2,158 Doubles Mixed (faster than 93%). Against the 65 who finished around 1:02:42: most time gained on sled pull (0:10), most lost on the eight runs (2:18). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:59 | faster than 86% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 4:20 | 5:06 | faster than 84% |
| Sled push: | 1:48 | 2:18 | faster than 86% |
| Run 3: | 4:21 | 5:21 | faster than 90% |
| Sled pull: | 3:02 | 4:01 | faster than 94% |
| Run 4: | 4:28 | 5:23 | faster than 87% |
| Burpee broad jump: | 2:31 | 3:32 | faster than 92% |
| Run 5: | 4:24 | 5:30 | faster than 91% |
| Row: | 4:10 | 4:43 | faster than 95% |
| Run 6: | 4:26 | 5:25 | faster than 89% |
| Farmers carry: | 1:39 | 1:47 | faster than 72% |
| Run 7: | 4:36 | 5:26 | faster than 84% |
| Sandbag lunges: | 2:47 | 3:52 | faster than 93% |
| Run 8: | 4:32 | 5:27 | faster than 85% |
| Wall balls: | 4:01 | 4:39 | faster than 81% |
| Roxzone: | 4:47 | 6:30 | faster than 93% |
| Runs (8 km) | 36:05 | 43:41 | faster than 88% |
| Stations (8) | 23:54 | ||
| Finish | 1:04:42 | 1:19:51 | 150th of 2,158 · faster than 93% |
134th of 956 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:15 | faster than 94% |
| SkiErg: | 3:45 | 4:09 | faster than 96% |
| Run 2: | 4:06 | 4:59 | faster than 93% |
| Sled push: | 2:00 | 2:00 | faster than 51% |
| Run 3: | 4:06 | 5:11 | faster than 96% |
| Sled pull: | 3:22 | 3:31 | faster than 59% |
| Run 4: | 4:14 | 5:13 | faster than 94% |
| Burpee broad jump: | 2:51 | 3:21 | faster than 73% |
| Run 5: | 4:20 | 5:19 | faster than 93% |
| Row: | 4:23 | 4:37 | faster than 74% |
| Run 6: | 4:16 | 5:17 | faster than 93% |
| Farmers carry: | 1:49 | 1:46 | faster than 42% |
| Run 7: | 7:39 | 5:19 | faster than 2% |
| Sandbag lunges: | 2:52 | 3:52 | faster than 91% |
| Run 8: | 5:35 | 6:47 | faster than 90% |
| Wall balls: | 4:13 | 4:48 | faster than 81% |
| Roxzone: | 4:01 | 5:21 | faster than 94% |
| Runs (8 km) | 38:24 | 43:40 | faster than 83% |
| Stations (8) | 25:15 | ||
| Finish | 1:07:35 | 1:17:23 | 134th of 956 · faster than 86% |
16th of 523 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:04 | faster than 88% |
| SkiErg: | 3:41 | 3:58 | faster than 91% |
| Run 2: | 4:04 | 5:14 | faster than 95% |
| Sled push: | 1:30 | 1:35 | faster than 68% |
| Run 3: | 4:10 | 5:32 | faster than 96% |
| Sled pull: | 2:31 | 2:59 | faster than 83% |
| Run 4: | 4:05 | 5:32 | faster than 98% |
| Burpee broad jump: | 2:15 | 3:08 | faster than 95% |
| Run 5: | 4:13 | 5:42 | faster than 97% |
| Row: | 4:07 | 4:23 | faster than 82% |
| Run 6: | 4:09 | 5:34 | faster than 98% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 4:13 | 5:33 | faster than 97% |
| Sandbag lunges: | 2:26 | 3:15 | faster than 93% |
| Run 8: | 3:33 | 4:42 | faster than 96% |
| Wall balls: | 3:39 | 4:03 | faster than 84% |
| Roxzone: | 3:25 | 5:02 | faster than 97% |
| Runs (8 km) | 31:36 | 42:24 | faster than 97% |
| Stations (8) | 21:39 | ||
| Finish | 56:36 | 1:12:29 | 16th of 523 · faster than 97% |
59th of 733 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:59 | faster than 84% |
| SkiErg: | 3:44 | 4:05 | faster than 95% |
| Run 2: | 4:30 | 5:24 | faster than 85% |
| Sled push: | 1:44 | 1:53 | faster than 71% |
| Run 3: | 4:40 | 5:41 | faster than 87% |
| Sled pull: | 2:51 | 3:25 | faster than 85% |
| Run 4: | 4:40 | 5:45 | faster than 88% |
| Burpee broad jump: | 2:18 | 3:15 | faster than 94% |
| Run 5: | 4:46 | 5:53 | faster than 87% |
| Row: | 4:07 | 4:36 | faster than 95% |
| Run 6: | 4:44 | 5:50 | faster than 88% |
| Farmers carry: | 1:32 | 1:43 | faster than 79% |
| Run 7: | 4:45 | 5:48 | faster than 90% |
| Sandbag lunges: | 2:37 | 3:42 | faster than 96% |
| Run 8: | 4:44 | 5:48 | faster than 87% |
| Wall balls: | 3:43 | 4:16 | faster than 86% |
| Roxzone: | 4:46 | 6:30 | faster than 92% |
| Runs (8 km) | 36:07 | 44:29 | faster than 89% |
| Stations (8) | 22:36 | ||
| Finish | 1:02:48 | 1:17:43 | 59th of 733 · faster than 92% |
236th of 2,324 Open Men (faster than 89%). Against the 70 who finished around 1:09:44: most time gained on the roxzone (0:28), most lost on the eight runs (1:03). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:45 | faster than 66% |
| SkiErg: | 4:15 | 4:25 | faster than 74% |
| Run 2: | 3:56 | 4:21 | faster than 77% |
| Sled push: | 2:47 | 3:04 | faster than 67% |
| Run 3: | 4:04 | 4:41 | faster than 84% |
| Sled pull: | 3:47 | 5:03 | faster than 91% |
| Run 4: | 4:05 | 4:44 | faster than 84% |
| Burpee broad jump: | 4:09 | 5:53 | faster than 87% |
| Run 5: | 4:09 | 4:56 | faster than 86% |
| Row: | 4:26 | 4:48 | faster than 87% |
| Run 6: | 4:11 | 4:48 | faster than 81% |
| Farmers carry: | 1:52 | 2:07 | faster than 72% |
| Run 7: | 4:06 | 4:47 | faster than 85% |
| Sandbag lunges: | 3:45 | 5:05 | faster than 89% |
| Run 8: | 4:31 | 5:33 | faster than 87% |
| Wall balls: | 5:01 | 6:43 | faster than 85% |
| Roxzone: | 5:23 | 7:38 | faster than 96% |
| Runs (8 km) | 34:27 | 39:49 | faster than 83% |
| Stations (8) | 30:02 | ||
| Finish | 1:09:47 | 1:25:48 | 236th of 2,324 · faster than 89% |
83rd of 1,389 Doubles Mixed (faster than 94%). Against the 42 who finished around 1:04:54: most time gained on sandbag lunges (0:13), most lost on sled pull (0:38). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 6:05 | faster than 87% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:17 | 5:10 | faster than 91% |
| Sled push: | 1:41 | 2:03 | faster than 90% |
| Run 3: | 4:21 | 5:23 | faster than 94% |
| Sled pull: | 3:43 | 3:55 | faster than 60% |
| Run 4: | 4:15 | 5:26 | faster than 96% |
| Burpee broad jump: | 2:44 | 3:39 | faster than 87% |
| Run 5: | 4:27 | 5:33 | faster than 93% |
| Row: | 4:18 | 4:39 | faster than 85% |
| Run 6: | 4:27 | 5:28 | faster than 93% |
| Farmers carry: | 1:20 | 1:45 | faster than 96% |
| Run 7: | 4:19 | 5:29 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:50 | faster than 95% |
| Run 8: | 4:31 | 5:42 | faster than 94% |
| Wall balls: | 4:08 | 4:27 | faster than 67% |
| Roxzone: | 5:20 | 7:28 | faster than 94% |
| Runs (8 km) | 35:43 | 44:21 | faster than 94% |
| Stations (8) | 24:37 | ||
| Finish | 1:05:35 | 1:20:32 | 83rd of 1,389 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London 2024 · best of 3 | 4:34 |
| Sled push | 2:47 | London 2024 · best of 3 | 3:04 |
| Sled pull | 3:34 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:09 | London 2024 · best of 3 | 5:38 |
| Row | 4:26 | London 2024 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Rimini 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | London 2024 · best of 3 | 5:20 |
| Wall balls | 4:42 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:37 | Rimini 2026 · best of 3 | 41:47 |
| Roxzone | 4:52 | Rimini 2026 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Clair Godfrey4 races
- Jake Fisher1 race
- Sam Plumb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 80% |
| Push | 66% |
| Pull | 84% |
| BBJ | 82% |
| Row | 85% |
| Carry | 82% |
| Lunges | 82% |
| Wall balls | 89% |
| Roxzone | 88% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:24 running, 30:38 at the stations and 2:52 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:08 |
| SkiErg | 4:21 | 4:34 |
| Run 2 | 3:56 | 4:45 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 4:07 | 5:07 |
| Sled pull | 3:34 | 4:21 |
| Run 4 | 4:05 | 5:06 |
| Burpee broad jump | 4:29 | 5:50 |
| Run 5 | 4:13 | 5:12 |
| Row | 4:29 | 4:49 |
| Run 6 | 4:25 | 5:21 |
| Farmers carry | 2:14 | 2:43 |
| Run 7 | 4:07 | 4:49 |
| Sandbag lunges | 3:59 | 5:01 |
| Run 8 | 5:02 | 5:58 |
| Wall balls | 4:42 | 6:46 |
| Roxzone | 2:52 | 3:57 |
| Finish | 1:07:51 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:51.
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