GBR James Hammond
10 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Hammond at each race, oldest on the left; lower is faster.The best was 1:18:40 at London ExCeL (Dec 2025); James Hammond was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:25:21 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:23:59 |
| Berlin | May 2025 | Doubles Mixed | 1:20:37 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:22:34 |
| Dublin | Nov 2025 | Doubles Mixed | 1:21:17 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:18:40 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:19:09 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:18:40 |
| Rome | Sep 2026 | Doubles Mixed | 1:22:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
1,218th of 2,281 Doubles Mixed (faster than 46%). Against the 69 who finished around 1:23:05: most time gained on the roxzone (0:26), most lost on SkiErg (0:14). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 6:45 | faster than 31% |
| SkiErg: | 4:35 | 4:19 | faster than 19% |
| Run 2: | 5:08 | 4:57 | faster than 40% |
| Sled push: | 2:22 | 2:28 | faster than 60% |
| Run 3: | 5:18 | 5:12 | faster than 45% |
| Sled pull: | 4:08 | 4:00 | faster than 44% |
| Run 4: | 5:17 | 5:13 | faster than 46% |
| Burpee broad jump: | 3:56 | 3:44 | faster than 41% |
| Run 5: | 5:25 | 5:19 | faster than 45% |
| Row: | 5:02 | 4:53 | faster than 36% |
| Run 6: | 5:29 | 5:15 | faster than 39% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 5:32 | 5:18 | faster than 39% |
| Sandbag lunges: | 4:19 | 4:09 | faster than 44% |
| Run 8: | 5:59 | 6:00 | faster than 51% |
| Wall balls: | 4:32 | 4:34 | faster than 52% |
| Roxzone: | 6:32 | 6:49 | faster than 60% |
| Runs (8 km) | 45:21 | 44:06 | faster than 43% |
| Stations (8) | 30:47 | ||
| Finish | 1:22:36 | 1:21:46 | 1218th of 2,281 · faster than 46% |
1,027th of 2,365 Doubles Mixed (faster than 56%). Against the 72 who finished around 1:19:22: most time gained on burpee broad jump (0:32), most lost on sled pull (0:26). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:51 | faster than 35% |
| SkiErg: | 4:41 | 4:21 | faster than 15% |
| Run 2: | 5:13 | 5:21 | faster than 56% |
| Sled push: | 2:17 | 2:15 | faster than 46% |
| Run 3: | 5:31 | 5:39 | faster than 56% |
| Sled pull: | 4:00 | 3:37 | faster than 29% |
| Run 4: | 5:31 | 5:39 | faster than 57% |
| Burpee broad jump: | 3:21 | 3:56 | faster than 73% |
| Run 5: | 5:43 | 5:45 | faster than 51% |
| Row: | 4:56 | 4:47 | faster than 37% |
| Run 6: | 5:54 | 5:59 | faster than 53% |
| Farmers carry: | 2:09 | 2:18 | faster than 68% |
| Run 7: | 5:28 | 5:23 | faster than 46% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 56% |
| Run 8: | 6:24 | 6:30 | faster than 53% |
| Wall balls: | 4:19 | 4:31 | faster than 59% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 45:52 | 46:20 | faster than 52% |
| Stations (8) | 29:28 | ||
| Finish | 1:18:40 | 1:20:48 | 1027th of 2,365 · faster than 56% |
984th of 2,110 Doubles Mixed (faster than 53%). Against the 61 who finished around 1:18:43: most time gained on the roxzone (0:26), most lost on the eight runs (1:38). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:19 | faster than 39% |
| SkiErg: | 4:25 | 4:14 | faster than 28% |
| Run 2: | 5:03 | 5:04 | faster than 51% |
| Sled push: | 2:24 | 2:12 | faster than 31% |
| Run 3: | 5:17 | 5:18 | faster than 51% |
| Sled pull: | 3:43 | 3:35 | faster than 42% |
| Run 4: | 5:14 | 5:17 | faster than 52% |
| Burpee broad jump: | 3:17 | 3:35 | faster than 64% |
| Run 5: | 5:28 | 5:24 | faster than 47% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 5:32 | 5:20 | faster than 40% |
| Farmers carry: | 1:49 | 1:53 | faster than 60% |
| Run 7: | 5:38 | 5:21 | faster than 37% |
| Sandbag lunges: | 3:54 | 4:03 | faster than 57% |
| Run 8: | 7:18 | 7:13 | faster than 47% |
| Wall balls: | 4:40 | 4:44 | faster than 53% |
| Roxzone: | 5:18 | 5:50 | faster than 66% |
| Runs (8 km) | 44:59 | 44:34 | faster than 47% |
| Stations (8) | 28:56 | ||
| Finish | 1:19:09 | 1:20:11 | 984th of 2,110 · faster than 53% |
493rd of 3,927 Doubles Men (faster than 87%). Against the 117 who finished around 1:02:21: most time gained on the eight runs (0:27), most lost on SkiErg (0:19). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 83% |
| SkiErg: | 4:26 | 4:19 | faster than 36% |
| Run 2: | 3:10 | 3:48 | faster than 90% |
| Sled push: | 1:27 | 1:45 | faster than 93% |
| Run 3: | 3:18 | 4:00 | faster than 92% |
| Sled pull: | 3:18 | 3:17 | faster than 48% |
| Run 4: | 3:19 | 4:03 | faster than 92% |
| Burpee broad jump: | 2:54 | 3:12 | faster than 66% |
| Run 5: | 3:29 | 4:08 | faster than 88% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 3:30 | 4:06 | faster than 86% |
| Farmers carry: | 1:12 | 1:34 | faster than 97% |
| Run 7: | 3:27 | 4:07 | faster than 88% |
| Sandbag lunges: | 2:43 | 3:32 | faster than 92% |
| Run 8: | 5:03 | 5:39 | faster than 76% |
| Wall balls: | 3:51 | 4:34 | faster than 89% |
| Roxzone: | 9:19 | 11:04 | faster than 85% |
| Runs (8 km) | 28:02 | 33:15 | faster than 87% |
| Stations (8) | 24:17 | ||
| Finish | 1:01:33 | 1:11:24 | 493rd of 3,927 · faster than 87% |
1,363rd of 2,853 Doubles Mixed (faster than 52%). Against the 87 who finished around 1:19:20: most time gained on the eight runs (0:57), most lost on sled push (0:22). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:41 | faster than 43% |
| SkiErg: | 4:48 | 4:38 | faster than 32% |
| Run 2: | 3:55 | 4:16 | faster than 69% |
| Sled push: | 2:27 | 2:07 | faster than 20% |
| Run 3: | 4:08 | 4:26 | faster than 68% |
| Sled pull: | 4:12 | 4:01 | faster than 39% |
| Run 4: | 4:13 | 4:30 | faster than 65% |
| Burpee broad jump: | 3:58 | 3:42 | faster than 40% |
| Run 5: | 4:29 | 4:34 | faster than 54% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 4:37 | 4:32 | faster than 45% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 4:41 | 4:33 | faster than 43% |
| Sandbag lunges: | 3:52 | 4:00 | faster than 55% |
| Run 8: | 6:06 | 6:16 | faster than 55% |
| Wall balls: | 5:06 | 4:50 | faster than 40% |
| Roxzone: | 11:58 | 12:12 | faster than 54% |
| Runs (8 km) | 35:53 | 36:49 | faster than 56% |
| Stations (8) | 30:53 | ||
| Finish | 1:18:40 | 1:19:20 | 1363rd of 2,853 · faster than 52% |
866th of 1,556 Doubles Mixed (faster than 44%). Against the 51 who finished around 1:21:08: most time gained on the eight runs (0:15), most lost on wall balls (0:59). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:35 | faster than 36% |
| SkiErg: | 4:34 | 4:18 | faster than 17% |
| Run 2: | 5:49 | 5:49 | faster than 49% |
| Sled push: | 2:01 | 1:55 | faster than 40% |
| Run 3: | 6:02 | 6:10 | faster than 56% |
| Sled pull: | 3:55 | 3:47 | faster than 43% |
| Run 4: | 6:10 | 6:13 | faster than 51% |
| Burpee broad jump: | 3:39 | 3:52 | faster than 61% |
| Run 5: | 6:21 | 6:21 | faster than 50% |
| Row: | 5:04 | 4:47 | faster than 22% |
| Run 6: | 6:32 | 6:17 | faster than 39% |
| Farmers carry: | 2:03 | 1:49 | faster than 21% |
| Run 7: | 6:27 | 6:20 | faster than 45% |
| Sandbag lunges: | 4:12 | 4:02 | faster than 43% |
| Run 8: | 4:28 | 4:22 | faster than 45% |
| Wall balls: | 5:58 | 4:53 | faster than 22% |
| Roxzone: | 4:22 | 4:39 | faster than 59% |
| Runs (8 km) | 45:35 | 45:19 | faster than 48% |
| Stations (8) | 31:26 | ||
| Finish | 1:21:17 | 1:19:42 | 866th of 1,556 · faster than 44% |
1,266th of 2,158 Doubles Mixed (faster than 41%). Against the 64 who finished around 1:22:58: most time gained on the roxzone (0:42), most lost on wall balls (1:01). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:59 | faster than 39% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 5:04 | 5:06 | faster than 51% |
| Sled push: | 2:15 | 2:18 | faster than 54% |
| Run 3: | 5:28 | 5:21 | faster than 44% |
| Sled pull: | 4:19 | 4:01 | faster than 36% |
| Run 4: | 5:41 | 5:23 | faster than 36% |
| Burpee broad jump: | 3:40 | 3:32 | faster than 45% |
| Run 5: | 5:47 | 5:30 | faster than 38% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 5:27 | 5:25 | faster than 48% |
| Farmers carry: | 1:54 | 1:47 | faster than 36% |
| Run 7: | 5:44 | 5:26 | faster than 37% |
| Sandbag lunges: | 4:09 | 3:52 | faster than 39% |
| Run 8: | 5:38 | 5:27 | faster than 42% |
| Wall balls: | 5:48 | 4:39 | faster than 20% |
| Roxzone: | 6:13 | 6:30 | faster than 57% |
| Runs (8 km) | 44:58 | 43:41 | faster than 42% |
| Stations (8) | 31:28 | ||
| Finish | 1:22:34 | 1:19:51 | 1266th of 2,158 · faster than 41% |
1,041st of 1,421 Doubles Mixed (faster than 26%). Against the 43 who finished around 1:21:21: most time gained on the eight runs (1:06), most lost on sled pull (0:31). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 3:58 | faster than 19% |
| SkiErg: | 4:28 | 4:10 | faster than 14% |
| Run 2: | 4:59 | 4:34 | faster than 27% |
| Sled push: | 2:10 | 2:00 | faster than 31% |
| Run 3: | 5:11 | 4:43 | faster than 25% |
| Sled pull: | 4:17 | 3:24 | faster than 13% |
| Run 4: | 4:57 | 4:45 | faster than 38% |
| Burpee broad jump: | 3:46 | 3:23 | faster than 32% |
| Run 5: | 5:01 | 4:49 | faster than 38% |
| Row: | 4:44 | 4:30 | faster than 25% |
| Run 6: | 5:07 | 4:46 | faster than 30% |
| Farmers carry: | 2:00 | 1:41 | faster than 13% |
| Run 7: | 4:52 | 4:47 | faster than 44% |
| Sandbag lunges: | 4:42 | 3:45 | faster than 16% |
| Run 8: | 6:12 | 6:02 | faster than 43% |
| Wall balls: | 4:22 | 4:11 | faster than 40% |
| Roxzone: | 9:31 | 8:23 | faster than 22% |
| Runs (8 km) | 40:42 | 38:21 | faster than 33% |
| Stations (8) | 30:29 | ||
| Finish | 1:20:37 | 1:14:06 | 1041st of 1,421 · faster than 26% |
1,052nd of 1,712 Doubles Mixed (faster than 38%). Against the 53 who finished around 1:23:29: most time gained on the eight runs (0:34), most lost on sandbag lunges (1:06). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:16 | faster than 36% |
| SkiErg: | 4:22 | 4:11 | faster than 25% |
| Run 2: | 5:49 | 5:51 | faster than 52% |
| Sled push: | 2:24 | 2:02 | faster than 19% |
| Run 3: | 6:11 | 6:07 | faster than 47% |
| Sled pull: | 3:53 | 3:36 | faster than 34% |
| Run 4: | 6:29 | 6:08 | faster than 36% |
| Burpee broad jump: | 3:51 | 3:33 | faster than 37% |
| Run 5: | 6:36 | 6:19 | faster than 39% |
| Row: | 5:05 | 4:42 | faster than 17% |
| Run 6: | 6:25 | 6:13 | faster than 40% |
| Farmers carry: | 1:58 | 1:45 | faster than 24% |
| Run 7: | 6:29 | 6:16 | faster than 41% |
| Sandbag lunges: | 5:21 | 3:59 | faster than 11% |
| Run 8: | 4:58 | 5:00 | faster than 52% |
| Wall balls: | 4:25 | 4:28 | faster than 53% |
| Roxzone: | 5:20 | 5:04 | faster than 41% |
| Runs (8 km) | 47:23 | 46:33 | faster than 45% |
| Stations (8) | 31:19 | ||
| Finish | 1:23:59 | 1:20:29 | 1052nd of 1,712 · faster than 38% |
294th of 410 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 3:57 | faster than 16% |
| SkiErg: | 4:08 | 4:05 | faster than 42% |
| Run 2: | 6:12 | 5:28 | faster than 23% |
| Sled push: | 1:54 | 1:46 | faster than 34% |
| Run 3: | 6:17 | 5:39 | faster than 28% |
| Sled pull: | 3:46 | 3:27 | faster than 33% |
| Run 4: | 6:36 | 5:41 | faster than 20% |
| Burpee broad jump: | 3:20 | 3:14 | faster than 44% |
| Run 5: | 6:43 | 5:49 | faster than 22% |
| Row: | 4:46 | 4:33 | faster than 30% |
| Run 6: | 6:43 | 5:44 | faster than 19% |
| Farmers carry: | 1:42 | 1:39 | faster than 44% |
| Run 7: | 6:46 | 5:47 | faster than 20% |
| Sandbag lunges: | 4:29 | 3:46 | faster than 24% |
| Run 8: | 7:08 | 6:02 | faster than 22% |
| Wall balls: | 4:00 | 4:15 | faster than 64% |
| Roxzone: | 6:25 | 5:26 | faster than 28% |
| Runs (8 km) | 50:55 | 44:03 | faster than 23% |
| Stations (8) | 28:05 | ||
| Finish | 1:25:21 | 1:17:24 | 294th of 410 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2024 · best of 9 | 4:21 |
| Sled push | 1:54 | Manchester 2024 · best of 9 | 2:12 |
| Sled pull | 3:43 | London Olympia 2026 · best of 9 | 3:59 |
| Burpee broad jump | 3:17 | London Olympia 2026 · best of 9 | 3:36 |
| Row | 4:44 | London Olympia 2026 · best of 9 | 4:47 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 9 | 1:50 |
| Sandbag lunges | 3:45 | Cardiff 2026 · best of 9 | 4:03 |
| Wall balls | 4:00 | Manchester 2024 · best of 9 | 4:34 |
| Runs (8 km) | 35:53 | London ExCeL 2025 · best of 9 | 45:37 |
| Roxzone | 4:22 | Dublin 2025 · best of 8 | 7:08 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucie Gray9 races
- Jordan Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 16% |
| Push | 47% |
| Pull | 30% |
| BBJ | 74% |
| Row | 38% |
| Carry | 68% |
| Lunges | 56% |
| Wall balls | 60% |
| Roxzone | 75% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:42 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 45:57 running, 29:28 at the stations and 3:20 in the roxzone; the longest station was the row (4:56).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | James | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:12 | 5:51 |
| SkiErg | 4:41 | 4:21 |
| Run 2 | 5:13 | 5:21 |
| Sled push | 2:17 | 2:15 |
| Run 3 | 5:31 | 5:39 |
| Sled pull | 4:00 | 3:37 |
| Run 4 | 5:31 | 5:39 |
| Burpee broad jump | 3:21 | 3:56 |
| Run 5 | 5:43 | 5:45 |
| Row | 4:56 | 4:47 |
| Run 6 | 5:54 | 5:59 |
| Farmers carry | 2:09 | 2:18 |
| Run 7 | 5:28 | 5:23 |
| Sandbag lunges | 3:45 | 3:52 |
| Run 8 | 6:24 | 6:30 |
| Wall balls | 4:19 | 4:31 |
| Roxzone | 3:20 | 4:02 |
| Finish | 1:18:40 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Mixed finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:40.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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