GBR James Dunn
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Dunn at each race, oldest on the left; lower is faster.The best was 1:08:13 at Tenerife (Sep 2026); James Dunn was 23:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:31:57 |
| Manchester | Jan 2025 | Open Men | 1:27:40 |
| Warsaw | Apr 2025 | Open Men | 1:17:59 |
| Cardiff | May 2025 | Open Men | 1:20:34 |
| Manchester | Jan 2026 | Open Men | 1:24:22 |
| Cardiff | Apr 2026 | Open Men | 1:16:38 |
| Tenerife | Sep 2026 | Open Men | 1:08:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:44 faster (1:31:57 to 1:08:13).
This line shows the finish time of James Dunn at each race, oldest on the left; lower is faster.The best was 1:13:27 at London (May 2025); James Dunn was 11:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:13:27 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:25:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Dunn at each race, oldest on the left; lower is faster.The best was 1:10:23 at London (May 2025); James Dunn was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:10:23 |
| Birmingham | Oct 2025 | Doubles Men | 1:10:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
43rd of 836 Open Men (faster than 94%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:48 | faster than 88% |
| SkiErg: | 4:09 | 4:26 | faster than 87% |
| Run 2: | 3:56 | 4:37 | faster than 89% |
| Sled push: | 2:39 | 3:52 | faster than 97% |
| Run 3: | 4:26 | 5:06 | faster than 80% |
| Sled pull: | 3:30 | 5:09 | faster than 97% |
| Run 4: | 4:32 | 5:03 | faster than 75% |
| Burpee broad jump: | 4:31 | 5:29 | faster than 75% |
| Run 5: | 4:30 | 5:11 | faster than 79% |
| Row: | 4:10 | 4:56 | fastest in the field |
| Run 6: | 4:17 | 5:07 | faster than 87% |
| Farmers carry: | 1:33 | 2:24 | faster than 97% |
| Run 7: | 4:25 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:30 | 5:10 | faster than 95% |
| Run 8: | 4:37 | 5:54 | faster than 91% |
| Wall balls: | 4:30 | 7:08 | faster than 93% |
| Roxzone: | 4:58 | 7:05 | faster than 93% |
| Runs (8 km) | 34:48 | 41:22 | faster than 86% |
| Stations (8) | 28:32 | ||
| Finish | 1:08:13 | 1:27:17 | 43rd of 836 · faster than 94% |
835th of 2,728 Open Men (faster than 69%). Against the 84 who finished around 1:16:29: most time gained on wall balls (0:15), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:08 | faster than 74% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:27 | 4:45 | faster than 67% |
| Sled push: | 3:11 | 3:05 | faster than 44% |
| Run 3: | 4:46 | 5:07 | faster than 67% |
| Sled pull: | 4:07 | 4:21 | faster than 60% |
| Run 4: | 4:46 | 5:06 | faster than 66% |
| Burpee broad jump: | 5:38 | 5:50 | faster than 54% |
| Run 5: | 4:53 | 5:12 | faster than 65% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:08 | 5:21 | faster than 60% |
| Farmers carry: | 2:21 | 2:43 | faster than 73% |
| Run 7: | 4:37 | 4:49 | faster than 60% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 61% |
| Run 8: | 5:31 | 5:58 | faster than 67% |
| Wall balls: | 5:33 | 6:46 | faster than 73% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 38:47 | 41:35 | faster than 68% |
| Stations (8) | 34:38 | ||
| Finish | 1:16:38 | 1:23:41 | 835th of 2,728 · faster than 69% |
1,295th of 2,544 Open Men (faster than 49%). Against the 77 who finished around 1:24:01: most time gained on burpee broad jump (2:45), most lost on the roxzone (6:08). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 81% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:58 | 5:04 | faster than 55% |
| Sled push: | 2:43 | 2:43 | faster than 50% |
| Run 3: | 5:16 | 5:26 | faster than 57% |
| Sled pull: | 4:25 | 4:25 | faster than 50% |
| Run 4: | 5:27 | 5:29 | faster than 51% |
| Burpee broad jump: | 2:57 | 5:27 | faster than 95% |
| Run 5: | 5:36 | 5:38 | faster than 51% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 5:50 | 5:31 | faster than 37% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:48 | 5:29 | faster than 38% |
| Sandbag lunges: | 3:17 | 5:23 | faster than 96% |
| Run 8: | 4:41 | 4:44 | faster than 53% |
| Wall balls: | 7:59 | 7:00 | faster than 36% |
| Roxzone: | 11:18 | 5:26 | faster than 6% |
| Runs (8 km) | 40:41 | 41:15 | faster than 54% |
| Stations (8) | 32:28 | ||
| Finish | 1:24:22 | 1:24:01 | 1295th of 2,544 · faster than 49% |
1,939th of 2,853 Doubles Mixed (faster than 32%). Against the 86 who finished around 1:26:02: most time gained on wall balls (0:56), most lost on the eight runs (0:48). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:41 | faster than 37% |
| SkiErg: | 4:50 | 4:38 | faster than 29% |
| Run 2: | 4:39 | 4:16 | faster than 29% |
| Sled push: | 3:06 | 2:07 | faster than 3% |
| Run 3: | 5:12 | 4:26 | faster than 16% |
| Sled pull: | 4:03 | 4:01 | faster than 48% |
| Run 4: | 5:09 | 4:30 | faster than 20% |
| Burpee broad jump: | 3:51 | 3:42 | faster than 44% |
| Run 5: | 5:07 | 4:34 | faster than 24% |
| Row: | 5:10 | 4:52 | faster than 24% |
| Run 6: | 5:03 | 4:32 | faster than 25% |
| Farmers carry: | 1:58 | 1:47 | faster than 27% |
| Run 7: | 5:02 | 4:33 | faster than 28% |
| Sandbag lunges: | 3:55 | 4:00 | faster than 53% |
| Run 8: | 6:56 | 6:16 | faster than 29% |
| Wall balls: | 4:19 | 4:50 | faster than 72% |
| Roxzone: | 13:13 | 12:12 | faster than 34% |
| Runs (8 km) | 40:59 | 36:49 | faster than 26% |
| Stations (8) | 31:12 | ||
| Finish | 1:25:21 | 1:19:20 | 1939th of 2,853 · faster than 32% |
1,137th of 2,466 Doubles Men (faster than 53%). Against the 75 who finished around 1:10:16: most time gained on row (0:13), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:20 | faster than 34% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 4:32 | 4:32 | faster than 50% |
| Sled push: | 2:05 | 1:52 | faster than 30% |
| Run 3: | 4:41 | 4:51 | faster than 58% |
| Sled pull: | 3:23 | 3:13 | faster than 40% |
| Run 4: | 4:52 | 4:53 | faster than 50% |
| Burpee broad jump: | 3:22 | 3:07 | faster than 37% |
| Run 5: | 4:45 | 5:01 | faster than 61% |
| Row: | 4:07 | 4:25 | faster than 86% |
| Run 6: | 4:49 | 4:54 | faster than 53% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 4:52 | 4:54 | faster than 51% |
| Sandbag lunges: | 3:25 | 3:24 | faster than 49% |
| Run 8: | 4:46 | 4:54 | faster than 56% |
| Wall balls: | 4:03 | 4:25 | faster than 71% |
| Roxzone: | 5:49 | 5:50 | faster than 50% |
| Runs (8 km) | 38:54 | 39:20 | faster than 53% |
| Stations (8) | 25:53 | ||
| Finish | 1:10:31 | 1:11:29 | 1137th of 2,466 · faster than 53% |
905th of 2,041 Open Men (faster than 55%). Against the 64 who finished around 1:20:54: most time gained on wall balls (0:53), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:52 | faster than 72% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 3:05 | 2:59 | faster than 43% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 5:11 | 4:43 | faster than 33% |
| Run 4: | 5:02 | 4:53 | faster than 42% |
| Burpee broad jump: | 7:07 | 5:57 | faster than 26% |
| Run 5: | 4:52 | 4:59 | faster than 57% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 5:03 | 4:54 | faster than 42% |
| Farmers carry: | 1:47 | 2:06 | faster than 80% |
| Run 7: | 4:58 | 4:54 | faster than 46% |
| Sandbag lunges: | 4:28 | 4:46 | faster than 61% |
| Run 8: | 5:48 | 5:50 | faster than 51% |
| Wall balls: | 6:01 | 6:41 | faster than 63% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 39:31 | 40:14 | faster than 55% |
| Stations (8) | 36:48 | ||
| Finish | 1:20:34 | 1:22:29 | 905th of 2,041 · faster than 55% |
332nd of 956 Doubles Mixed (faster than 65%). Against the 30 who finished around 1:13:30: most time gained on sled pull (0:34), most lost on the eight runs (2:28). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:15 | faster than 54% |
| SkiErg: | 3:55 | 4:09 | faster than 85% |
| Run 2: | 4:54 | 4:59 | faster than 55% |
| Sled push: | 1:50 | 2:00 | faster than 73% |
| Run 3: | 5:09 | 5:11 | faster than 53% |
| Sled pull: | 2:43 | 3:31 | faster than 92% |
| Run 4: | 5:16 | 5:13 | faster than 47% |
| Burpee broad jump: | 2:29 | 3:21 | faster than 89% |
| Run 5: | 5:27 | 5:19 | faster than 44% |
| Row: | 4:29 | 4:37 | faster than 64% |
| Run 6: | 5:15 | 5:17 | faster than 52% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 6:00 | 5:19 | faster than 26% |
| Sandbag lunges: | 3:15 | 3:52 | faster than 78% |
| Run 8: | 6:55 | 6:47 | faster than 45% |
| Wall balls: | 4:10 | 4:48 | faster than 84% |
| Roxzone: | 5:06 | 5:21 | faster than 59% |
| Runs (8 km) | 44:03 | 43:40 | faster than 47% |
| Stations (8) | 24:22 | ||
| Finish | 1:13:27 | 1:17:23 | 332nd of 956 · faster than 65% |
494th of 1,010 Doubles Men (faster than 51%). Against the 32 who finished around 1:10:51: most time gained on the eight runs (0:38), most lost on the roxzone (0:20). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:44 | faster than 70% |
| SkiErg: | 3:52 | 3:53 | faster than 53% |
| Run 2: | 4:11 | 4:30 | faster than 72% |
| Sled push: | 1:46 | 1:42 | faster than 40% |
| Run 3: | 4:37 | 4:48 | faster than 59% |
| Sled pull: | 3:09 | 2:54 | faster than 32% |
| Run 4: | 4:40 | 4:50 | faster than 58% |
| Burpee broad jump: | 3:01 | 2:59 | faster than 48% |
| Run 5: | 4:55 | 4:57 | faster than 51% |
| Row: | 4:33 | 4:22 | faster than 29% |
| Run 6: | 5:03 | 4:52 | faster than 40% |
| Farmers carry: | 2:03 | 1:37 | faster than 7% |
| Run 7: | 5:17 | 4:56 | faster than 33% |
| Sandbag lunges: | 3:48 | 3:28 | faster than 34% |
| Run 8: | 6:01 | 6:17 | faster than 60% |
| Wall balls: | 4:05 | 4:41 | faster than 89% |
| Roxzone: | 5:07 | 4:56 | faster than 43% |
| Runs (8 km) | 39:04 | 40:08 | faster than 56% |
| Stations (8) | 26:17 | ||
| Finish | 1:10:23 | 1:10:51 | 494th of 1,010 · faster than 51% |
515th of 1,483 Open Men (faster than 65%). Against the 46 who finished around 1:18:06: most time gained on wall balls (0:54), most lost on the eight runs (2:03). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 3:53 | faster than 12% |
| SkiErg: | 4:19 | 4:28 | faster than 73% |
| Run 2: | 5:05 | 5:11 | faster than 55% |
| Sled push: | 2:15 | 2:28 | faster than 70% |
| Run 3: | 5:12 | 5:29 | faster than 65% |
| Sled pull: | 3:42 | 4:20 | faster than 78% |
| Run 4: | 5:10 | 5:30 | faster than 66% |
| Burpee broad jump: | 5:03 | 5:31 | faster than 62% |
| Run 5: | 5:24 | 5:40 | faster than 62% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 5:36 | 5:33 | faster than 48% |
| Farmers carry: | 1:54 | 1:56 | faster than 54% |
| Run 7: | 5:26 | 5:30 | faster than 53% |
| Sandbag lunges: | 4:34 | 4:49 | faster than 59% |
| Run 8: | 4:29 | 4:58 | faster than 71% |
| Wall balls: | 5:01 | 6:05 | faster than 77% |
| Roxzone: | 5:08 | 5:33 | faster than 60% |
| Runs (8 km) | 41:34 | 42:07 | faster than 53% |
| Stations (8) | 31:21 | ||
| Finish | 1:17:59 | 1:22:34 | 515th of 1,483 · faster than 65% |
763rd of 1,191 Open Men (faster than 35%). Against the 36 who finished around 1:28:07: most time gained on wall balls (0:26), most lost on burpee broad jump (0:57). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:28 | faster than 46% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 5:02 | 4:48 | faster than 38% |
| Sled push: | 3:17 | 2:39 | faster than 14% |
| Run 3: | 5:17 | 5:08 | faster than 42% |
| Sled pull: | 5:03 | 4:29 | faster than 31% |
| Run 4: | 5:30 | 5:12 | faster than 37% |
| Burpee broad jump: | 6:51 | 5:08 | faster than 19% |
| Run 5: | 5:37 | 5:20 | faster than 38% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 5:42 | 5:16 | faster than 33% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:41 | 5:15 | faster than 32% |
| Sandbag lunges: | 5:37 | 4:57 | faster than 33% |
| Run 8: | 5:22 | 5:23 | faster than 51% |
| Wall balls: | 7:01 | 6:28 | faster than 41% |
| Roxzone: | 6:52 | 6:28 | faster than 42% |
| Runs (8 km) | 41:41 | 40:12 | faster than 42% |
| Stations (8) | 39:07 | ||
| Finish | 1:27:40 | 1:22:18 | 763rd of 1,191 · faster than 35% |
667th of 1,066 Open Men (faster than 37%). Against the 32 who finished around 1:33:09: most time gained on the eight runs (2:10), most lost on burpee broad jump (2:20). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:24 | faster than 56% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 4:34 | 4:34 | faster than 49% |
| Sled push: | 4:09 | 3:12 | faster than 12% |
| Run 3: | 4:55 | 4:56 | faster than 50% |
| Sled pull: | 4:49 | 5:01 | faster than 57% |
| Run 4: | 5:02 | 4:58 | faster than 47% |
| Burpee broad jump: | 8:44 | 5:25 | faster than 6% |
| Run 5: | 5:05 | 5:06 | faster than 52% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 2:05 | 2:17 | faster than 66% |
| Run 7: | 5:13 | 5:01 | faster than 39% |
| Sandbag lunges: | 7:12 | 5:24 | faster than 14% |
| Run 8: | 5:26 | 5:28 | faster than 52% |
| Wall balls: | 7:16 | 6:18 | faster than 29% |
| Roxzone: | 7:54 | 8:02 | faster than 53% |
| Runs (8 km) | 40:30 | 41:00 | faster than 52% |
| Stations (8) | 43:38 | ||
| Finish | 1:31:57 | 1:26:46 | 667th of 1,066 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Tenerife 2026 · best of 7 | 4:34 |
| Sled push | 2:15 | Warsaw 2025 · best of 7 | 3:04 |
| Sled pull | 3:30 | Tenerife 2026 · best of 7 | 4:57 |
| Burpee broad jump | 2:57 | Manchester 2026 · best of 7 | 5:38 |
| Row | 4:10 | Tenerife 2026 · best of 7 | 4:53 |
| Farmers carry | 1:33 | Tenerife 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:17 | Manchester 2026 · best of 7 | 5:20 |
| Wall balls | 4:30 | Tenerife 2026 · best of 7 | 7:03 |
| Runs (8 km) | 34:48 | Tenerife 2026 · best of 7 | 41:47 |
| Roxzone | 4:58 | Tenerife 2026 · best of 5 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andy Henson1 race
- Ashlea Rutherford1 race
- Elliott Donner1 race
- Lucy Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 836 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 75%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 87% |
| Push | 97% |
| Pull | 97% |
| BBJ | 75% |
| Row | 99% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:52 running, 28:32 at the stations and 4:58 in the roxzone; the longest station was the burpee broad jumps (4:31).Below, Typical Open Men: 40:55 running, 38:34 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:48 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 3:56 | 4:37 |
| Sled push | 2:39 | 3:52 |
| Run 3 | 4:26 | 5:06 |
| Sled pull | 3:30 | 5:09 |
| Run 4 | 4:32 | 5:03 |
| Burpee broad jump | 4:31 | 5:29 |
| Run 5 | 4:30 | 5:11 |
| Row | 4:10 | 4:56 |
| Run 6 | 4:17 | 5:07 |
| Farmers carry | 1:33 | 2:24 |
| Run 7 | 4:25 | 5:09 |
| Sandbag lunges | 3:30 | 5:10 |
| Run 8 | 4:37 | 5:54 |
| Wall balls | 4:30 | 7:08 |
| Roxzone | 4:58 | 7:05 |
| Finish | 1:08:13 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
