GBR James Dunn
11 HYROX results (7 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:08:13 (Tenerife 2026) · Doubles Mixed 1:13:27 (London 2025) · Doubles Men 1:10:23 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:44 faster (1:31:57 to 1:08:13).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 30-34 | 1:08:13 | top 6% 43/836 | 34:48 | 28:32 | 4:58 | splitsSkiErg4:09Sled push2:39Sled pull3:30Burpee broad jump4:31Row4:10Farmers carry1:33Sandbag lunges3:30Wall balls4:30Run 14:09Run 23:56Run 34:26Run 44:32Run 54:30Run 64:17Run 74:25Run 84:37Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 25-29 | 1:16:38 | top 31% 834/2,728 | 38:47 | 34:38 | 3:13 | splitsSkiErg4:27Sled push3:11Sled pull4:07Burpee broad jump5:38Row4:41Farmers carry2:21Sandbag lunges4:40Wall balls5:33Run 14:41Run 24:27Run 34:46Run 44:46Run 54:53Run 65:08Run 74:37Run 85:31Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:24:22 | 1295th of 2,544 | 40:41 | 32:28 | 11:18 | splitsSkiErg4:13Sled push2:43Sled pull4:25Burpee broad jump2:57Row4:44Farmers carry2:10Sandbag lunges3:17Wall balls7:59Run 13:08Run 24:58Run 35:16Run 45:27Run 55:36Run 65:50Run 75:48Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lucy Cheng, James Dunnwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:21 | 1939th of 2,853 | 40:59* | 31:12* | 13:13 | splitsSkiErg4:50Sled push3:06Sled pull4:03Burpee broad jump3:51Row5:10Farmers carry1:58Sandbag lunges3:55Wall balls4:19Run 13:54Run 24:39Run 35:12Run 45:09Run 55:07Run 65:03Run 75:02Run 86:56Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Andy Henson, James Dunnwhat the whole field did → | Doubles Men · team 25-29 | 1:10:31 | top 47% 1136/2,466 | 38:54 | 25:53 | 5:49 | splitsSkiErg4:01Sled push2:05Sled pull3:23Burpee broad jump3:22Row4:07Farmers carry1:27Sandbag lunges3:25Wall balls4:03Run 15:42Run 24:32Run 34:41Run 44:52Run 54:45Run 64:49Run 74:52Run 84:46Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:20:34 | top 45% 902/2,041 | 39:31 | 36:48 | 4:15 | splitsSkiErg4:26Sled push3:05Sled pull5:11Burpee broad jump7:07Row4:43Farmers carry1:47Sandbag lunges4:28Wall balls6:01Run 14:29Run 24:28Run 34:51Run 45:02Run 54:52Run 65:03Run 74:58Run 85:48Full report for this race → |
| London 2025 2 May 2025team: James Dunn, Ashlea Rutherfordwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:27 | top 35% 332/956 | 44:03 | 24:22 | 5:06 | splitsSkiErg3:55Sled push1:50Sled pull2:43Burpee broad jump2:29Row4:29Farmers carry1:31Sandbag lunges3:15Wall balls4:10Run 15:11Run 24:54Run 35:09Run 45:16Run 55:27Run 65:15Run 76:00Run 86:55Full report for this race → |
| London 2025 2 May 2025team: Elliott Donner, James Dunnwhat the whole field did → | Doubles Men · team U29 | 1:10:23 | top 49% 494/1,010 | 39:04 | 26:17 | 5:07 | splitsSkiErg3:52Sled push1:46Sled pull3:09Burpee broad jump3:01Row4:33Farmers carry2:03Sandbag lunges3:48Wall balls4:05Run 14:24Run 24:11Run 34:37Run 44:40Run 54:55Run 65:03Run 75:17Run 86:01Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:17:59 | top 35% 515/1,483 | 41:34 | 31:21 | 5:08 | splitsSkiErg4:19Sled push2:15Sled pull3:42Burpee broad jump5:03Row4:33Farmers carry1:54Sandbag lunges4:34Wall balls5:01Run 15:16Run 25:05Run 35:12Run 45:10Run 55:24Run 65:36Run 75:26Run 84:29Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:27:40 | 763rd of 1,191 | 41:41 | 39:07 | 6:52 | splitsSkiErg4:25Sled push3:17Sled pull5:03Burpee broad jump6:51Row4:54Farmers carry1:59Sandbag lunges5:37Wall balls7:01Run 13:31Run 25:02Run 35:17Run 45:30Run 55:37Run 65:42Run 75:41Run 85:22Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:31:57 | 667th of 1,066 | 40:30 | 43:38 | 7:54 | splitsSkiErg4:31Sled push4:09Sled pull4:49Burpee broad jump8:44Row4:52Farmers carry2:05Sandbag lunges7:12Wall balls7:16Run 15:16Run 24:34Run 34:55Run 45:02Run 55:05Run 65:02Run 75:13Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Tenerife 2026, against 836 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
