GBR Jake Fletcher
20 HYROX results (11 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:00:40 (Cardiff 2026) · Pro Men 1:12:49 (Frankfurt 2025) · Doubles Mixed 0:58:48 (Cardiff 2026) · Doubles Men 0:56:00 (London ExCeL 2025) · Relay Mixed 0:55:07 (Tenerife 2026).
1:00:40 best Open Men time · Cardiff 2026 also raced Pro Men, Doubles Mixed, Doubles Men, Relay Mixed: each has its own best below
top 1% best Open Men place · Rimini 2026 11th of 2,685 Open Men finishers there
0:55:07 latest race · Tenerife 2026 first Relay Mixed race Relay Mixed with Rosie Walsh, Nadine Longden, Jake Knight
Burpee broad jump strongest segment · Cardiff 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:06:001:10:001:14:00 best 1:00:40 best 1:00:40 · Cardiff
Each dot is one Open Men race. From the first Open Men race to the best: 7:48 faster (1:08:28 to 1:00:40).
1:00:001:04:001:08:001:12:00 best 0:58:48
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:56:001:00:001:04:001:08:00 best 0:56:00 best 0:56:00 · London ExCeL
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Jake Fletcher, Rosie Walsh, Nadine Longden, Jake Knightwhat the whole field did → | Relay Mixed · team U40 | 0:55:07 | 1st of 26 | 28:43 | 22:32 7 of 8 | 3:56 | splitsSkiErg3:53Sled push2:15Sled pull3:07Burpee broad jump—Row4:01Farmers carry1:24Sandbag lunges2:45Wall balls3:18Run 12:16Run 23:40Run 3—Run 43:18Run 53:19Run 63:25Run 73:51Run 85:17Full report for this race → |
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 30-34 | 1:04:43 | top 2% 12/836 | 32:50 | 27:19 | 4:38 | splitsSkiErg4:06Sled push2:38Sled pull3:54Burpee broad jump3:08Row4:21Farmers carry1:35Sandbag lunges3:27Wall balls4:10Run 13:59Run 23:39Run 34:00Run 43:59Run 54:09Run 64:09Run 74:20Run 84:38Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:00:59 | top 1% 11/2,685 | 31:16 | 25:54 | 3:54 | splitsSkiErg4:04Sled push2:29Sled pull3:31Burpee broad jump2:46Row4:08Farmers carry1:27Sandbag lunges3:02Wall balls4:27Run 13:42Run 23:34Run 33:56Run 43:57Run 53:57Run 63:47Run 73:56Run 84:31Full report for this race → |
| Cardiff 2026 29 Apr 2026team: becky Skeels, Jake Fletcherwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:48 | top 2% 27/2,365 | 34:37 | 21:52 | 2:19 | splitsSkiErg3:52Sled push1:38Sled pull2:39Burpee broad jump2:22Row4:08Farmers carry1:30Sandbag lunges2:15Wall balls3:28Run 14:18Run 24:01Run 34:15Run 44:10Run 54:20Run 64:30Run 74:11Run 84:54Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:00:40 | top 1% 26/2,728 | 32:39 | 25:39 | 2:22 | splitsSkiErg4:14Sled push2:29Sled pull3:13Burpee broad jump2:53Row4:15Farmers carry1:47Sandbag lunges2:57Wall balls3:51Run 14:03Run 23:45Run 34:03Run 44:03Run 54:07Run 64:10Run 73:48Run 84:44Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:03:46 | top 23% 213/961 | 30:52 | 29:12 | 3:47 | splitsSkiErg4:03Sled push1:53Sled pull2:50Burpee broad jump2:50Row4:10Farmers carry1:42Sandbag lunges3:35Wall balls8:09Run 13:47Run 23:31Run 33:36Run 43:41Run 53:42Run 63:42Run 73:53Run 85:04Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Josh Brown, Jake Fletcherwhat the whole field did → | Doubles Men · team 30-34 | 1:11:11 | 349th of 456 | 32:58 | 21:45 | 16:32 | splitsSkiErg3:31Sled push1:30Sled pull2:37Burpee broad jump1:55Row4:09Farmers carry1:30Sandbag lunges2:45Wall balls3:48Run 13:42Run 23:49Run 34:23Run 44:09Run 54:00Run 63:49Run 73:57Run 85:13Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jake Fletcher, Becky Skeelswhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:36 | top 3% 37/1,418 | 33:40 | 22:44 | 3:16 | splitsSkiErg3:45Sled push1:32Sled pull2:42Burpee broad jump2:19Row4:17Farmers carry1:24Sandbag lunges2:39Wall balls4:06Run 13:00Run 24:13Run 34:36Run 44:27Run 54:37Run 64:30Run 74:38Run 83:41Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:14:54 | top 26% 657/2,544 | 39:37 | 31:05 | 4:17 | splitsSkiErg3:59Sled push2:19Sled pull2:44Burpee broad jump6:34Row4:31Farmers carry1:32Sandbag lunges3:53Wall balls5:33Run 13:12Run 24:48Run 35:26Run 45:35Run 55:36Run 65:10Run 75:24Run 84:30Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:12:49 | top 27% 67/254 | 32:57 | 34:58 | 4:59 | splitsSkiErg4:04Sled push3:45Sled pull7:07Burpee broad jump2:40Row4:21Farmers carry1:59Sandbag lunges4:04Wall balls6:58Run 13:11Run 23:41Run 34:07Run 44:15Run 54:19Run 64:12Run 74:21Run 84:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kristen Chung, Jake Fletcherwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:26 | top 4% 103/2,853 | 29:13* | 24:05* | 9:12 | splitsSkiErg4:09Sled push1:40Sled pull3:18Burpee broad jump2:16Row4:22Farmers carry1:21Sandbag lunges2:55Wall balls4:04Run 12:57Run 23:27Run 33:33Run 43:30Run 53:33Run 63:32Run 73:47Run 84:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Josh Brown, Jake Fletcherwhat the whole field did → | Doubles Men · team 30-34 | 0:56:00 | top 2% 59/3,927 | 26:16* | 21:31* | 8:18 | splitsSkiErg3:54Sled push1:31Sled pull2:48Burpee broad jump2:01Row4:07Farmers carry1:16Sandbag lunges2:18Wall balls3:36Run 12:34Run 22:58Run 33:13Run 43:14Run 53:11Run 63:17Run 73:23Run 84:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:03:00 | top 3% 159/5,554 | 25:14* | 29:33* | 8:18 | splitsSkiErg4:20Sled push2:08Sled pull3:34Burpee broad jump3:19Row4:25Farmers carry1:42Sandbag lunges3:44Wall balls6:21Run 12:27Run 22:51Run 32:58Run 43:02Run 53:05Run 63:04Run 73:13Run 84:38Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:01:49 | top 2% 60/3,945 | 30:33 | 26:55 | 4:27 | splitsSkiErg4:12Sled push2:08Sled pull3:24Burpee broad jump3:14Row4:22Farmers carry1:25Sandbag lunges3:38Wall balls4:32Run 14:22Run 23:38Run 33:41Run 43:43Run 53:46Run 63:41Run 73:51Run 83:54Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jake Fletcher, Luke Fletcherwhat the whole field did → | Doubles Men · team 30-34 | 1:04:18 | top 23% 547/2,466 | 36:36 | 22:39 | 5:08 | splitsSkiErg3:52Sled push1:35Sled pull2:13Burpee broad jump3:10Row4:09Farmers carry1:24Sandbag lunges2:36Wall balls3:40Run 14:51Run 24:11Run 34:37Run 44:34Run 54:58Run 64:27Run 74:32Run 84:31Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 30-34 | 1:03:24 | top 2% 25/1,474 | 32:08 | 27:15 | 4:05 | splitsSkiErg4:11Sled push2:14Sled pull3:26Burpee broad jump2:50Row4:22Farmers carry1:31Sandbag lunges3:31Wall balls5:10Run 14:04Run 23:41Run 33:58Run 43:56Run 54:07Run 63:56Run 74:03Run 84:26Full report for this race → |
| London 2025 3 May 2025team: Jake Fletcher, Josh Brownwhat the whole field did → | Doubles Men · team 30-39 | 0:57:33 | top 4% 31/1,010 | 33:23 | 20:30 | 3:43 | splitsSkiErg3:36Sled push1:22Sled pull2:12Burpee broad jump1:51Row3:59Farmers carry1:15Sandbag lunges2:24Wall balls3:51Run 14:10Run 23:51Run 33:57Run 44:01Run 54:06Run 64:07Run 74:05Run 85:08Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:12:11 | top 21% 303/1,501 | 36:42 | 30:28 | 5:07 | splitsSkiErg4:04Sled push1:58Sled pull5:53Burpee broad jump3:04Row4:37Farmers carry1:24Sandbag lunges4:33Wall balls4:55Run 13:54Run 24:06Run 34:52Run 44:46Run 54:36Run 64:39Run 74:44Run 85:09Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jake Fletcher, Sophie Cashwhat the whole field did → | Doubles Mixed · team U29 | 1:14:56 | top 39% 390/1,002 | 45:59 | 23:42 | 5:19 | splitsSkiErg3:55Sled push1:52Sled pull3:34Burpee broad jump1:48Row4:23Farmers carry1:11Sandbag lunges3:01Wall balls3:58Run 15:17Run 25:27Run 35:34Run 45:39Run 56:02Run 65:49Run 76:09Run 86:05Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:08:28 | top 14% 162/1,206 | 36:12 | 27:59 | 4:22 | splitsSkiErg4:04Sled push1:43Sled pull4:04Burpee broad jump3:09Row4:21Farmers carry1:24Sandbag lunges4:11Wall balls5:03Run 13:03Run 24:12Run 34:33Run 44:38Run 54:53Run 64:36Run 75:01Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Cardiff 2026, against 2,728 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 90%
Sled push faster than 87%
Sled pull faster than 94%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 0:36 faster
Sled pull 1:08 faster
Burpee broad jump 2:57 faster
Row 0:34 faster
Farmers carry 0:56 faster
Sandbag lunges 2:04 faster
Wall balls 2:55 faster
Roxzone 1:35 faster
Runs (8 km) 8:56 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Jake1:00:40
Typical Open Men1:22:32
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
