GBR Jade McMurtry
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade McMurtry at each race, oldest on the left; lower is faster.The best was 1:54:12 at Glasgow (Mar 2025); Jade McMurtry was 16:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 2:12:13 |
| Glasgow | Mar 2025 | Open Women | 1:54:12 |
| London ExCeL | Dec 2025 | Open Women | 2:02:46 |
| Cardiff | Apr 2026 | Open Women | 1:55:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:01 faster (2:12:13 to 1:54:12).
This line shows the finish time of Jade McMurtry at each race, oldest on the left; lower is faster.The best was 1:43:06 at Madrid (Nov 2025); Jade McMurtry was 11:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 2:01:53 |
| Madrid | Nov 2025 | Doubles Women | 1:43:06 |
| Birmingham | Oct 2026 | Doubles Women | 1:50:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jade McMurtry at each race, oldest on the left; lower is faster.The best was 1:33:56 at London Olympia (Mar 2026); Jade McMurtry was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:36:57 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:33:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
3,251st of 3,479 Doubles Women (faster than 6%). Against the 104 who finished around 1:52:52: most time gained on wall balls (1:26), most lost on the roxzone (1:21). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:46 | 6:27 | faster than 11% |
| SkiErg: | 5:11 | 4:46 | faster than 12% |
| Run 2: | 7:22 | 5:37 | faster than 4% |
| Sled push: | 2:38 | 2:05 | faster than 7% |
| Run 3: | 6:54 | 5:50 | faster than 15% |
| Sled pull: | 5:47 | 4:10 | faster than 4% |
| Run 4: | 7:42 | 5:53 | faster than 6% |
| Burpee broad jump: | 7:08 | 4:29 | faster than 5% |
| Run 5: | 7:58 | 5:57 | faster than 5% |
| Row: | 5:45 | 5:11 | faster than 10% |
| Run 6: | 7:19 | 5:54 | faster than 11% |
| Farmers carry: | 2:02 | 1:49 | faster than 23% |
| Run 7: | 7:51 | 5:54 | faster than 7% |
| Sandbag lunges: | 4:04 | 3:46 | faster than 36% |
| Run 8: | 8:04 | 5:58 | faster than 7% |
| Wall balls: | 5:00 | 4:34 | faster than 33% |
| Roxzone: | 11:39 | 7:10 | faster than 3% |
| Runs (8 km) | 1:00:52 | 47:32 | faster than 7% |
| Stations (8) | 37:35 | ||
| Finish | 1:50:01 | 1:25:56 | 3251st of 3,479 · faster than 6% |
1,740th of 2,039 Open Women (faster than 14%). Against the 61 who finished around 1:55:24: most time gained on wall balls (3:06), most lost on the eight runs (4:50). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 7:18 | 5:56 | faster than 8% |
| SkiErg: | 5:43 | 5:17 | faster than 16% |
| Run 2: | 7:09 | 5:28 | faster than 8% |
| Sled push: | 2:53 | 2:57 | faster than 55% |
| Run 3: | 7:32 | 5:47 | faster than 8% |
| Sled pull: | 5:32 | 5:25 | faster than 46% |
| Run 4: | 7:30 | 5:48 | faster than 9% |
| Burpee broad jump: | 12:00 | 7:17 | faster than 6% |
| Run 5: | 7:33 | 5:54 | faster than 12% |
| Row: | 5:50 | 5:30 | faster than 24% |
| Run 6: | 7:32 | 6:07 | faster than 15% |
| Farmers carry: | 3:47 | 2:57 | faster than 17% |
| Run 7: | 7:10 | 5:29 | faster than 11% |
| Sandbag lunges: | 6:30 | 4:56 | faster than 18% |
| Run 8: | 9:22 | 6:47 | faster than 10% |
| Wall balls: | 6:00 | 6:42 | faster than 62% |
| Roxzone †: | 6:27 | ||
| Runs (8 km) | 1:01:01 | 47:30 | faster than 9% |
| Stations (8) | 48:15 | ||
| Finish | 1:55:43 | 1:33:52 | 1740th of 2,039 · faster than 14% |
2,703rd of 2,921 Open Women (faster than 7%). Against the 87 who finished around 2:08:11: most time gained on wall balls (4:34), most lost on burpee broad jump (0:30). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 3:39 | faster than 2% |
| SkiErg: | 6:06 | 5:33 | faster than 12% |
| Run 2: | 5:52 | 4:20 | faster than 3% |
| Sled push: | 2:54 | 2:46 | faster than 40% |
| Run 3: | 6:03 | 4:30 | faster than 4% |
| Sled pull: | 7:43 | 5:34 | faster than 8% |
| Run 4: | 6:16 | 4:35 | faster than 4% |
| Burpee broad jump: | 11:37 | 6:43 | faster than 5% |
| Run 5: | 5:50 | 4:39 | faster than 11% |
| Row: | 6:04 | 5:34 | faster than 18% |
| Run 6: | 6:10 | 4:37 | faster than 6% |
| Farmers carry: | 3:02 | 2:11 | faster than 9% |
| Run 7: | 6:01 | 4:36 | faster than 8% |
| Sandbag lunges: | 7:47 | 5:02 | faster than 8% |
| Run 8: | 9:31 | 6:33 | faster than 6% |
| Wall balls: | 8:12 | 6:49 | faster than 29% |
| Roxzone: | 18:54 | 13:10 | faster than 5% |
| Runs (8 km) | 50:32 | 37:29 | faster than 5% |
| Stations (8) | 53:25 | ||
| Finish | 2:02:46 | 1:31:10 | 2703rd of 2,921 · faster than 7% |
1,462nd of 1,644 Doubles Women (faster than 11%). Against the 49 who finished around 1:43:54: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:21). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:35 | faster than 13% |
| SkiErg: | 5:22 | 5:04 | faster than 19% |
| Run 2: | 6:45 | 5:44 | faster than 12% |
| Sled push: | 2:09 | 1:55 | faster than 21% |
| Run 3: | 6:53 | 5:56 | faster than 13% |
| Sled pull: | 4:47 | 4:03 | faster than 17% |
| Run 4: | 6:49 | 5:58 | faster than 16% |
| Burpee broad jump: | 5:28 | 4:13 | faster than 15% |
| Run 5: | 7:23 | 6:05 | faster than 11% |
| Row: | 5:21 | 5:11 | faster than 33% |
| Run 6: | 7:24 | 6:03 | faster than 9% |
| Farmers carry: | 2:28 | 2:00 | faster than 5% |
| Run 7: | 7:46 | 5:59 | faster than 6% |
| Sandbag lunges: | 3:55 | 3:34 | faster than 31% |
| Run 8: | 9:06 | 6:53 | faster than 7% |
| Wall balls: | 4:35 | 4:22 | faster than 39% |
| Roxzone: | 10:33 | 7:37 | faster than 11% |
| Runs (8 km) | 58:32 | 48:26 | faster than 10% |
| Stations (8) | 34:05 | ||
| Finish | 1:43:06 | 1:26:45 | 1462nd of 1,644 · faster than 11% |
260th of 263 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:11 | faster than 4% |
| SkiErg: | 5:58 | 4:52 | faster than 1% |
| Run 2: | 8:07 | 5:12 | faster than 1% |
| Sled push: | 5:02 | 3:34 | faster than 6% |
| Run 3: | 9:22 | 5:41 | faster than 0% |
| Sled pull: | 9:05 | 5:34 | faster than 3% |
| Run 4: | 9:38 | 5:42 | faster than 0% |
| Burpee broad jump: | 11:31 | 5:33 | faster than 0% |
| Run 5: | 9:32 | 5:52 | faster than 1% |
| Row: | 5:58 | 5:06 | faster than 4% |
| Run 6: | 9:07 | 5:45 | faster than 0% |
| Farmers carry: | 7:10 | 2:42 | faster than 0% |
| Run 7: | 9:37 | 5:50 | faster than 1% |
| Sandbag lunges: | 9:32 | 5:18 | faster than 3% |
| Run 8: | 8:03 | 4:12 | faster than 1% |
| Wall balls: | 11:16 | 6:45 | faster than 11% |
| Roxzone: | 8:45 | 4:42 | faster than 5% |
| Runs (8 km) | 1:07:38 | 41:45 | faster than 0% |
| Stations (8) | 1:05:32 | ||
| Finish | 2:21:50 | 1:26:35 | 260th of 263 · faster than 1% |
1,902nd of 2,158 Doubles Mixed (faster than 11%). Against the 64 who finished around 1:38:49: most time gained on sled pull (1:23), most lost on the eight runs (3:30). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 5:59 | faster than 16% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 6:23 | 5:06 | faster than 7% |
| Sled push: | 2:22 | 2:18 | faster than 46% |
| Run 3: | 6:49 | 5:21 | faster than 7% |
| Sled pull: | 3:36 | 4:01 | faster than 72% |
| Run 4: | 7:09 | 5:23 | faster than 5% |
| Burpee broad jump: | 4:03 | 3:32 | faster than 31% |
| Run 5: | 7:14 | 5:30 | faster than 6% |
| Row: | 5:00 | 4:43 | faster than 26% |
| Run 6: | 7:05 | 5:25 | faster than 6% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 7:15 | 5:26 | faster than 6% |
| Sandbag lunges: | 5:26 | 3:52 | faster than 10% |
| Run 8: | 8:23 | 5:27 | faster than 3% |
| Wall balls: | 5:05 | 4:39 | faster than 34% |
| Roxzone: | 8:16 | 6:30 | faster than 16% |
| Runs (8 km) | 57:11 | 43:41 | faster than 5% |
| Stations (8) | 31:35 | ||
| Finish | 1:36:57 | 1:19:51 | 1902nd of 2,158 · faster than 11% |
109th of 111 Pro Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:37 | 5:19 | faster than 3% |
| SkiErg: | 5:35 | 4:35 | faster than 0% |
| Run 2: | 7:36 | 4:57 | faster than 4% |
| Sled push: | 3:58 | 2:24 | faster than 0% |
| Run 3: | 8:33 | 5:12 | faster than 0% |
| Sled pull: | 7:39 | 4:56 | faster than 2% |
| Run 4: | 8:43 | 5:12 | faster than 0% |
| Burpee broad jump: | 8:32 | 4:12 | faster than 0% |
| Run 5: | 8:07 | 5:20 | faster than 2% |
| Row: | 5:55 | 5:00 | faster than 2% |
| Run 6: | 8:04 | 5:17 | faster than 0% |
| Farmers carry: | 2:53 | 1:58 | faster than 0% |
| Run 7: | 7:45 | 5:18 | faster than 2% |
| Sandbag lunges: | 5:58 | 4:06 | faster than 3% |
| Run 8: | 9:35 | 6:06 | faster than 1% |
| Wall balls: | 6:49 | 4:15 | faster than 5% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 1:06:00 | 42:56 | faster than 0% |
| Stations (8) | 47:19 | ||
| Finish | 2:02:24 | 1:20:17 | 109th of 111 · faster than 1% |
1,301st of 1,479 Open Women (faster than 12%). Against the 44 who finished around 1:56:19: most time gained on wall balls (2:58), most lost on the eight runs (2:58). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:09 | faster than 10% |
| SkiErg: | 5:28 | 5:05 | faster than 15% |
| Run 2: | 7:19 | 5:50 | faster than 12% |
| Sled push: | 3:26 | 2:43 | faster than 14% |
| Run 3: | 7:37 | 6:06 | faster than 12% |
| Sled pull: | 6:07 | 5:12 | faster than 23% |
| Run 4: | 7:35 | 6:07 | faster than 12% |
| Burpee broad jump: | 9:40 | 6:33 | faster than 12% |
| Run 5: | 8:01 | 6:21 | faster than 13% |
| Row: | 6:10 | 5:23 | faster than 7% |
| Run 6: | 8:05 | 6:14 | faster than 9% |
| Farmers carry: | 3:09 | 2:11 | faster than 6% |
| Run 7: | 8:12 | 6:14 | faster than 8% |
| Sandbag lunges: | 6:30 | 4:58 | faster than 17% |
| Run 8: | 7:07 | 5:12 | faster than 15% |
| Wall balls: | 6:10 | 6:10 | faster than 50% |
| Roxzone: | 8:44 | 5:37 | faster than 6% |
| Runs (8 km) | 58:52 | 46:43 | faster than 10% |
| Stations (8) | 46:40 | ||
| Finish | 1:54:12 | 1:31:22 | 1301st of 1,479 · faster than 12% |
479th of 487 Open Women (faster than 1%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 9:20 | 6:41 | faster than 2% |
| SkiErg: | 5:43 | 5:08 | faster than 10% |
| Run 2: | 7:04 | 4:55 | faster than 3% |
| Sled push: | 3:39 | 2:57 | faster than 17% |
| Run 3: | 7:55 | 5:09 | faster than 2% |
| Sled pull: | 8:09 | 5:50 | faster than 8% |
| Run 4: | 7:49 | 5:07 | faster than 1% |
| Burpee broad jump: | 14:14 | 6:05 | faster than 1% |
| Run 5: | 7:43 | 5:16 | faster than 1% |
| Row: | 6:06 | 5:17 | faster than 6% |
| Run 6: | 7:17 | 5:11 | faster than 3% |
| Farmers carry: | 2:52 | 2:06 | faster than 8% |
| Run 7: | 7:52 | 5:08 | faster than 2% |
| Sandbag lunges: | 7:42 | 4:51 | faster than 7% |
| Run 8: | 9:36 | 5:35 | faster than 1% |
| Wall balls: | 8:30 | 6:16 | faster than 18% |
| Roxzone: | 10:50 | 6:59 | faster than 3% |
| Runs (8 km) | 1:04:33 | 43:12 | faster than 1% |
| Stations (8) | 56:55 | ||
| Finish | 2:12:13 | 1:29:12 | 479th of 487 · faster than 1% |
485th of 486 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:15 | faster than 4% |
| SkiErg: | 5:01 | 4:28 | faster than 4% |
| Run 2: | 8:58 | 5:56 | faster than 4% |
| Sled push: | 1:51 | 1:35 | faster than 17% |
| Run 3: | 9:48 | 6:09 | faster than 0% |
| Sled pull: | 5:53 | 3:52 | faster than 1% |
| Run 4: | 9:40 | 6:11 | faster than 1% |
| Burpee broad jump: | 9:04 | 4:11 | faster than 0% |
| Run 5: | 9:21 | 6:17 | faster than 1% |
| Row: | 5:43 | 4:59 | faster than 2% |
| Run 6: | 9:21 | 6:14 | faster than 1% |
| Farmers carry: | 2:20 | 1:41 | faster than 0% |
| Run 7: | 9:04 | 6:18 | faster than 3% |
| Sandbag lunges: | 5:17 | 3:29 | faster than 5% |
| Run 8: | 10:03 | 6:32 | faster than 1% |
| Wall balls: | 5:22 | 4:01 | faster than 7% |
| Roxzone: | 9:19 | 6:01 | faster than 4% |
| Runs (8 km) | 1:12:07 | 47:57 | faster than 1% |
| Stations (8) | 40:31 | ||
| Finish | 2:01:53 | 1:23:09 | 485th of 486 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Glasgow 2025 · best of 4 | 5:16 |
| Sled push | 2:53 | Cardiff 2026 · best of 4 | 2:55 |
| Sled pull | 5:32 | Cardiff 2026 · best of 4 | 5:47 |
| Burpee broad jump | 9:40 | Glasgow 2025 · best of 4 | 6:46 |
| Row | 5:50 | Cardiff 2026 · best of 4 | 5:31 |
| Farmers carry | 2:52 | Marseille 2024 · best of 4 | 2:19 |
| Sandbag lunges | 6:30 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 6:00 | Cardiff 2026 · best of 4 | 6:43 |
| Runs (8 km) | 50:32 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 8:44 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Jade's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kaitlin Reilly2 races
- Andrew Richards1 race
- Antonia Gleed1 race
- Martyn Leadbetter1 race
- Rebecca Gadd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 16% |
| Push | 15% |
| Pull | 24% |
| BBJ | 13% |
| Row | 7% |
| Carry | 7% |
| Lunges | 17% |
| Wall balls | 50% |
| Roxzone | 6% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: Wall balls (level); weakest: Runs (8 km) (12:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 58:56 running, 46:41 at the stations and 8:44 in the roxzone; the longest station was the burpee broad jumps (9:40).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 4:09 |
| SkiErg | 5:28 | 5:05 |
| Run 2 | 7:19 | 5:50 |
| Sled push | 3:26 | 2:43 |
| Run 3 | 7:37 | 6:06 |
| Sled pull | 6:07 | 5:12 |
| Run 4 | 7:35 | 6:07 |
| Burpee broad jump | 9:40 | 6:33 |
| Run 5 | 8:01 | 6:21 |
| Row | 6:10 | 5:23 |
| Run 6 | 8:05 | 6:14 |
| Farmers carry | 3:09 | 2:11 |
| Run 7 | 8:12 | 6:14 |
| Sandbag lunges | 6:30 | 4:58 |
| Run 8 | 7:07 | 5:12 |
| Wall balls | 6:10 | 6:10 |
| Roxzone | 8:44 | 5:37 |
| Finish | 1:54:12 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:07 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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