Training ↗ Get the app
Athlete · Open Men · 30-34 · GBR GBR

Jack Morley

Share
www.roxtimes.com/athletes/jack-morley-57d3e9db

11 HYROX races over 3 seasons: 5 solo, 6 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:12:49Birmingham 2025
Best Open Men place689thof 3,945 · Birmingham 2025
Latest race1:03:37Birmingham Birm · Doubles Men with Joe Garside0:19 slower than Jack's best Doubles Men time (1:03:18)
Strongest part of the raceWall ballsfaster than 85% of Open Men at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:49Birmingham 2025 · 4 racesPro Men1:34:01Melbourne 2025 · 1 raceDoubles Men1:03:18Dublin 2025 · 5 races · with Jim MorleyPro Doubles Men1:12:50Cardiff 2026 · 1 race · with Josh O’Neill

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:00 best 1:12:49 best 1:12:49 · Birmingham

This line shows the finish time of Jack Morley at each race, oldest on the left; lower is faster.The best was 1:12:49 at Birmingham (Oct 2025); Jack Morley was 7:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Open Men 1:20:16
London Dec 2024 Open Men 1:14:45
Birmingham Oct 2025 Open Men 1:12:49
London ExCeL Dec 2025 Open Men 1:13:01

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:27 faster (1:20:16 to 1:12:49).

Every race

11 results at 10 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Doubles Men, team 30-34, with Joe Garside 1:03:37 641st of 3,157; 182nd of 699 aged 30-34 34:12 24:51 4:39 Runs 34:12 · Stations 24:51 · Roxzone 4:39

641st of 3,157 Doubles Men (faster than 79%). Against the 97 who finished around 1:03:35: most time gained on the roxzone (0:10), most lost on SkiErg (0:09). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:03 more).

Jack Morley at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:39 5:13 faster than 75%
SkiErg: 4:03 4:01 faster than 46%
Run 2: 4:00 4:34 faster than 78%
Sled push: 1:52 2:00 faster than 70%
Run 3: 4:19 4:53 faster than 75%
Sled pull: 3:01 3:15 faster than 68%
Run 4: 4:17 4:53 faster than 77%
Burpee broad jump: 3:00 3:18 faster than 64%
Run 5: 4:27 5:00 faster than 73%
Row: 4:22 4:28 faster than 62%
Run 6: 4:11 4:55 faster than 82%
Farmers carry: 1:23 1:38 faster than 87%
Run 7: 4:12 4:58 faster than 83%
Sandbag lunges: 3:02 3:34 faster than 78%
Run 8: 4:11 5:00 faster than 84%
Wall balls: 4:08 4:24 faster than 65%
Roxzone: 4:39 5:52 faster than 86%
Runs (8 km) 34:12 39:23 faster than 79%
Stations (8) 24:51
Finish 1:03:37 1:12:16 641st of 3,157 · faster than 79%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Doubles Men, team 30-34, with Jim Morley 1:04:21 64th of 431; 7th of 92 aged 30-34 33:56 25:59 4:30 Runs 33:56 · Stations 25:59 · Roxzone 4:30

64th of 431 Doubles Men (faster than 85%).

Jack Morley at HYROX Helsinki 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 431 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 431 Doubles Men here
Run 1: 4:32 5:21 faster than 86%
SkiErg: 4:04 4:03 faster than 49%
Run 2: 3:56 4:44 faster than 88%
Sled push: 1:39 1:44 faster than 67%
Run 3: 4:11 4:57 faster than 87%
Sled pull: 2:54 2:59 faster than 56%
Run 4: 4:04 4:57 faster than 92%
Burpee broad jump: 3:17 3:05 faster than 40%
Run 5: 4:11 5:04 faster than 88%
Row: 4:21 4:25 faster than 57%
Run 6: 4:05 5:00 faster than 90%
Farmers carry: 1:33 1:34 faster than 54%
Run 7: 4:05 5:03 faster than 92%
Sandbag lunges: 3:52 3:28 faster than 33%
Run 8: 4:55 5:48 faster than 86%
Wall balls: 4:19 4:20 faster than 52%
Roxzone: 4:30 6:13 faster than 95%
Runs (8 km) 33:56 41:10 faster than 91%
Stations (8) 25:59
Finish 1:04:21 1:13:50 64th of 431 · faster than 85%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Josh O’Neill 1:12:50 216th of 302; 66th of 80 aged 30-34 40:25 29:09 3:16† Runs 40:25 · Stations 29:09 · Roxzone 3:16

216th of 302 Pro Doubles Men (faster than 28%).

Jack Morley at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:27 4:31 faster than 54%
SkiErg: 4:00 3:51 faster than 31%
Run 2: 4:19 4:09 faster than 40%
Sled push: 2:27 2:24 faster than 44%
Run 3: 5:11 4:33 faster than 20%
Sled pull: 4:55 3:47 faster than 10%
Run 4: 4:57 4:32 faster than 29%
Burpee broad jump: 3:25 2:53 faster than 21%
Run 5: 5:10 4:33 faster than 22%
Row: 4:18 4:13 faster than 42%
Run 6: 5:35 4:46 faster than 15%
Farmers carry: 2:09 2:04 faster than 40%
Run 7: 5:00 4:15 faster than 16%
Sandbag lunges: 2:48 3:25 faster than 80%
Run 8: 5:49 5:11 faster than 23%
Wall balls: 5:07 4:02 faster than 11%
Roxzone †: 3:16
Runs (8 km) 40:25 36:42 faster than 25%
Stations (8) 29:09
Finish 1:12:50 1:06:45 216th of 302 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Adam Wilson 1:06:13 570th of 2,268; 150th of 465 aged 30-34 38:10 25:15 2:48† Runs 38:10 · Stations 25:15 · Roxzone 2:48

570th of 2,268 Doubles Men (faster than 74%). Against the 71 who finished around 1:06:11: most time gained on sled push (0:20), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:00 more).

Jack Morley at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:53 5:14 faster than 69%
SkiErg: 3:54 4:05 faster than 80%
Run 2: 4:24 4:47 faster than 71%
Sled push: 1:20 1:50 faster than 98%
Run 3: 4:49 5:06 faster than 64%
Sled pull: 2:57 2:57 faster than 50%
Run 4: 4:48 5:06 faster than 66%
Burpee broad jump: 3:31 3:23 faster than 43%
Run 5: 4:50 5:14 faster than 70%
Row: 4:19 4:30 faster than 73%
Run 6: 5:00 5:25 faster than 70%
Farmers carry: 1:40 2:06 faster than 94%
Run 7: 4:30 4:53 faster than 71%
Sandbag lunges: 3:38 3:27 faster than 40%
Run 8: 4:59 5:52 faster than 86%
Wall balls: 3:56 4:16 faster than 72%
Roxzone †: 2:48
Runs (8 km) 38:10 41:51 faster than 73%
Stations (8) 25:15
Finish 1:06:13 1:12:23 570th of 2,268 · faster than 74%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Pro Men, 30-34 1:34:01 609th of 740; 153rd of 180 aged 30-34 39:05 45:42 9:17 Runs 39:05 · Stations 45:42 · Roxzone 9:17

609th of 740 Pro Men (faster than 17%).

Jack Morley at HYROX Melbourne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 740 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 740 Pro Men here
Run 1: 2:15 2:20 faster than 60%
SkiErg: 4:42 4:13 faster than 6%
Run 2: 4:05 4:06 faster than 50%
Sled push: 3:38 3:22 faster than 39%
Run 3: 5:10 4:28 faster than 16%
Sled pull: 7:46 5:48 faster than 15%
Run 4: 5:41 4:30 faster than 8%
Burpee broad jump: 6:08 4:16 faster than 10%
Run 5: 5:11 4:35 faster than 23%
Row: 5:00 4:29 faster than 10%
Run 6: 4:49 4:29 faster than 33%
Farmers carry: 2:54 2:02 faster than 11%
Run 7: 5:05 4:31 faster than 24%
Sandbag lunges: 6:30 5:05 faster than 19%
Run 8: 6:53 5:26 faster than 14%
Wall balls: 9:04 6:29 faster than 20%
Roxzone: 9:17 7:53 faster than 22%
Runs (8 km) 39:05 34:41 faster than 22%
Stations (8) 45:42
Finish 1:34:01 1:19:15 609th of 740 · faster than 17%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 30-34 1:13:01 1204th of 5,554; 353rd of 1,208 aged 30-34 29:14* 33:54* 9:57 Runs 29:14 · Stations 33:54 · Roxzone 9:57

1,204th of 5,554 Open Men (faster than 78%). Against the 170 who finished around 1:12:23: most time gained on sled pull (0:31), most lost on burpee broad jump (1:07). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:39 more).

Jack Morley at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:28 3:13 faster than 97%
SkiErg: 4:37 4:50 faster than 75%
Run 2: 3:16 3:46 faster than 84%
Sled push: 2:38 2:48 faster than 63%
Run 3: 3:47 4:00 faster than 65%
Sled pull: 3:38 4:47 faster than 93%
Run 4: 3:40 4:02 faster than 72%
Burpee broad jump: 5:33 5:30 faster than 48%
Run 5: 3:40 4:09 faster than 77%
Row: 4:57 4:56 faster than 48%
Run 6: 3:43 4:04 faster than 71%
Farmers carry: 2:00 2:03 faster than 55%
Run 7: 3:43 4:05 faster than 72%
Sandbag lunges: 4:44 5:09 faster than 63%
Run 8: 5:00 5:55 faster than 83%
Wall balls: 5:47 7:20 faster than 77%
Roxzone: 9:57 11:44 faster than 81%
Runs (8 km) 29:14 33:23 faster than 81%
Stations (8) 33:54
Finish 1:13:01 1:23:09 1204th of 5,554 · faster than 78%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Men, team 30-34, with Jim Morley 1:03:18 240th of 1,676; 66th of 411 aged 30-34 36:11 23:59 3:12 Runs 36:11 · Stations 23:59 · Roxzone 3:12

240th of 1,676 Doubles Men (faster than 85%). Against the 51 who finished around 1:03:23: most time gained on sled pull (0:18), most lost on the eight runs (0:19). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:12 more).

Jack Morley at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:42 3:18 faster than 88%
SkiErg: 3:58 4:01 faster than 60%
Run 2: 4:32 5:18 faster than 86%
Sled push: 1:24 1:36 faster than 84%
Run 3: 5:06 5:39 faster than 74%
Sled pull: 2:39 3:13 faster than 90%
Run 4: 5:00 5:40 faster than 80%
Burpee broad jump: 2:59 3:25 faster than 73%
Run 5: 5:07 5:48 faster than 79%
Row: 4:13 4:28 faster than 82%
Run 6: 5:01 5:44 faster than 81%
Farmers carry: 1:33 1:38 faster than 65%
Run 7: 5:10 5:46 faster than 77%
Sandbag lunges: 3:17 3:35 faster than 68%
Run 8: 3:37 3:59 faster than 71%
Wall balls: 3:56 4:39 faster than 86%
Roxzone: 3:12 4:11 faster than 90%
Runs (8 km) 36:11 41:20 faster than 81%
Stations (8) 23:59
Finish 1:03:18 1:12:35 240th of 1,676 · faster than 85%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 1:12:49 689th of 3,945; 195th of 807 aged 30-34 34:18 33:17 5:18 Runs 34:18 · Stations 33:17 · Roxzone 5:18

689th of 3,945 Open Men (faster than 82%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (0:13), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:09 more).

Jack Morley at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:02 5:18 faster than 98%
SkiErg: 4:21 4:30 faster than 70%
Run 2: 3:50 4:33 faster than 88%
Sled push: 2:29 3:15 faster than 84%
Run 3: 4:29 4:53 faster than 71%
Sled pull: 4:03 5:02 faster than 84%
Run 4: 4:35 4:55 faster than 66%
Burpee broad jump: 5:29 5:36 faster than 53%
Run 5: 4:30 5:05 faster than 77%
Row: 4:53 4:49 faster than 43%
Run 6: 4:24 4:55 faster than 75%
Farmers carry: 2:11 2:09 faster than 47%
Run 7: 4:17 4:55 faster than 81%
Sandbag lunges: 4:32 5:12 faster than 70%
Run 8: 4:14 5:10 faster than 87%
Wall balls: 5:19 7:15 faster than 85%
Roxzone: 5:18 6:40 faster than 83%
Runs (8 km) 34:18 39:57 faster than 83%
Stations (8) 33:17
Finish 1:12:49 1:25:13 689th of 3,945 · faster than 82%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 30-34 1:14:45 487th of 2,324; 121st of 490 aged 30-34 35:25 32:46 6:39 Runs 35:25 · Stations 32:46 · Roxzone 6:39

487th of 2,324 Open Men (faster than 79%). Against the 71 who finished around 1:14:26: most time gained on sled push (0:13), most lost on row (0:23). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:01 more).

Jack Morley at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:45 5:45 faster than 94%
SkiErg: 4:20 4:25 faster than 63%
Run 2: 3:43 4:21 faster than 88%
Sled push: 2:30 3:04 faster than 84%
Run 3: 4:27 4:41 faster than 63%
Sled pull: 4:08 5:03 faster than 81%
Run 4: 4:40 4:44 faster than 54%
Burpee broad jump: 5:09 5:53 faster than 67%
Run 5: 4:31 4:56 faster than 70%
Row: 4:55 4:48 faster than 37%
Run 6: 4:16 4:48 faster than 77%
Farmers carry: 2:02 2:07 faster than 57%
Run 7: 4:21 4:47 faster than 72%
Sandbag lunges: 4:18 5:05 faster than 75%
Run 8: 4:46 5:33 faster than 78%
Wall balls: 5:24 6:43 faster than 77%
Roxzone: 6:39 7:38 faster than 72%
Runs (8 km) 35:25 39:49 faster than 78%
Stations (8) 32:46
Finish 1:14:45 1:25:48 487th of 2,324 · faster than 79%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Men, team 40-49, with Phil Morley 1:30:37 641st of 700; 114th of 128 aged 40-49 51:59 29:51 8:51 Runs 51:59 · Stations 29:51 · Roxzone 8:51

641st of 700 Doubles Men (faster than 8%).

Jack Morley at HYROX Hamburg 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 6:04 5:01 faster than 8%
SkiErg: 4:13 3:55 faster than 14%
Run 2: 5:47 4:55 faster than 12%
Sled push: 1:36 1:28 faster than 30%
Run 3: 6:12 5:15 faster than 12%
Sled pull: 3:24 2:50 faster than 18%
Run 4: 6:18 5:19 faster than 11%
Burpee broad jump: 3:52 3:17 faster than 26%
Run 5: 6:41 5:25 faster than 8%
Row: 5:08 4:23 faster than 2%
Run 6: 6:45 5:21 faster than 6%
Farmers carry: 1:58 1:33 faster than 8%
Run 7: 6:50 5:16 faster than 5%
Sandbag lunges: 4:28 3:28 faster than 12%
Run 8: 7:24 5:38 faster than 8%
Wall balls: 5:12 4:08 faster than 11%
Roxzone: 8:51 7:12 faster than 18%
Runs (8 km) 51:59 42:24 faster than 7%
Stations (8) 29:51
Finish 1:30:37 1:15:06 641st of 700 · faster than 8%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Open Men, 30-34 1:20:16 236th of 770; 57th of 178 aged 30-34 35:35 37:44 6:59 Runs 35:35 · Stations 37:44 · Roxzone 6:59

236th of 770 Open Men (faster than 69%).

Jack Morley at HYROX Stuttgart 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 770 Open Men finishers here who were slower on that part.
Part Time Typical here vs 770 Open Men here
Run 1: 4:03 4:58 faster than 92%
SkiErg: 4:31 4:30 faster than 49%
Run 2: 3:58 4:45 faster than 88%
Sled push: 2:13 2:49 faster than 88%
Run 3: 4:41 5:01 faster than 69%
Sled pull: 4:55 5:16 faster than 58%
Run 4: 4:41 5:04 faster than 71%
Burpee broad jump: 6:06 5:41 faster than 43%
Run 5: 4:37 5:19 faster than 80%
Row: 4:59 4:50 faster than 34%
Run 6: 4:20 5:06 faster than 86%
Farmers carry: 2:13 2:03 faster than 33%
Run 7: 4:20 5:07 faster than 88%
Sandbag lunges: 5:22 5:10 faster than 45%
Run 8: 4:58 5:59 faster than 85%
Wall balls: 7:25 6:51 faster than 39%
Roxzone: 6:59 7:29 faster than 60%
Runs (8 km) 35:35 41:38 faster than 85%
Stations (8) 37:44
Finish 1:20:16 1:27:00 236th of 770 · faster than 69%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jack has done each station

Part Best Race Typical
SkiErg 4:20 London 2024 · best of 4 4:34
Sled push 2:13 Stuttgart 2024 · best of 4 3:04
Sled pull 3:38 London ExCeL 2025 · best of 4 4:57
Burpee broad jump 5:09 London 2024 · best of 4 5:38
Row 4:53 Birmingham 2025 · best of 4 4:53
Farmers carry 2:00 London ExCeL 2025 · best of 4 2:11
Sandbag lunges 4:18 London 2024 · best of 4 5:20
Wall balls 5:19 Birmingham 2025 · best of 4 7:03
Runs (8 km) 29:14 London ExCeL 2025 · best of 4 41:47
Roxzone 5:18 Birmingham 2025 · best of 4 7:23
How to read

Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jackedge = faster than everyone, centre = slowest

This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Row (faster than 44%).

See the numbers
Part Jack: faster than
Ski 71%
Push 84%
Pull 85%
BBJ 53%
Row 44%
Carry 47%
Lunges 70%
Wall balls 85%
Roxzone 84%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%
Sled push faster than 84%
Sled pull faster than 85%
Burpee broad jump faster than 53%
Row faster than 44%
Farmers carry faster than 47%
Sandbag lunges faster than 70%
Wall balls faster than 85%
Roxzone faster than 84%
Runs (8 km) faster than 83%

How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Row (faster than 44%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:46 faster
Sled pull 0:59 faster
Burpee broad jump 0:07 faster
Row 0:04 slower
Farmers carry 0:02 slower
Sandbag lunges 0:40 faster
Wall balls 1:56 faster
Roxzone 1:22 faster
Runs (8 km) 5:39 faster

Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Row (0:04 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:12:49
4:024:213:502:294:294:034:355:294:304:534:242:114:174:324:145:195:18
Typical Open Men1:24:12
5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 34:20 running, 33:16 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Jack Typical Open Men
Run 1 4:02 5:18
SkiErg 4:21 4:30
Run 2 3:50 4:33
Sled push 2:29 3:15
Run 3 4:29 4:53
Sled pull 4:03 5:02
Run 4 4:35 4:55
Burpee broad jump 5:29 5:36
Run 5 4:30 5:05
Row 4:53 4:49
Run 6 4:24 4:55
Farmers carry 2:11 2:09
Run 7 4:17 4:55
Sandbag lunges 4:32 5:12
Run 8 4:14 5:10
Wall balls 5:19 7:15
Roxzone 5:18 6:40
Finish 1:12:49 1:25:13

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:12:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report