GBR Jack Moorhouse
10 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Moorhouse at each race, oldest on the left; lower is faster.The best was 1:19:18 at Cardiff (Apr 2026); Jack Moorhouse was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:27:31 |
| Dublin | Nov 2024 | Open Men | 1:21:51 |
| London | Dec 2024 | Open Men | 1:20:56 |
| Glasgow | Mar 2025 | Open Men | 1:19:32 |
| Birmingham | Oct 2025 | Open Men | 1:23:24 |
| Cardiff | Apr 2026 | Open Men | 1:19:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:13 faster (1:27:31 to 1:19:18).
This line shows the finish time of Jack Moorhouse at each race, oldest on the left; lower is faster.The best was 1:20:53 at London ExCeL (Dec 2025); Jack Moorhouse was 4:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:29:29 |
| London ExCeL | Dec 2025 | Pro Men | 1:20:53 |
| Manchester | Jan 2026 | Pro Men | 1:30:37 |
| London Olympia | Mar 2026 | Pro Men | 1:34:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 10 races
1,057th of 2,728 Open Men (faster than 61%). Against the 84 who finished around 1:19:40: most time gained on the eight runs (1:31), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:08 | faster than 58% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:32 | 4:45 | faster than 63% |
| Sled push: | 2:55 | 3:05 | faster than 61% |
| Run 3: | 4:43 | 5:07 | faster than 70% |
| Sled pull: | 4:28 | 4:21 | faster than 46% |
| Run 4: | 4:38 | 5:06 | faster than 72% |
| Burpee broad jump: | 6:34 | 5:50 | faster than 35% |
| Run 5: | 4:52 | 5:12 | faster than 66% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 4:57 | 5:21 | faster than 68% |
| Farmers carry: | 2:30 | 2:43 | faster than 64% |
| Run 7: | 4:25 | 4:49 | faster than 70% |
| Sandbag lunges: | 6:01 | 5:01 | faster than 26% |
| Run 8: | 5:30 | 5:58 | faster than 68% |
| Wall balls: | 5:55 | 6:46 | faster than 65% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 38:33 | 41:35 | faster than 70% |
| Stations (8) | 37:23 | ||
| Finish | 1:19:18 | 1:23:41 | 1057th of 2,728 · faster than 61% |
394th of 445 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:05 | faster than 20% |
| SkiErg: | 4:14 | 4:12 | faster than 44% |
| Run 2: | 4:22 | 3:58 | faster than 25% |
| Sled push: | 5:15 | 3:40 | faster than 7% |
| Run 3: | 4:50 | 4:15 | faster than 19% |
| Sled pull: | 7:06 | 4:52 | faster than 8% |
| Run 4: | 4:47 | 4:15 | faster than 23% |
| Burpee broad jump: | 7:14 | 4:10 | faster than 3% |
| Run 5: | 4:54 | 4:20 | faster than 23% |
| Row: | 4:42 | 4:27 | faster than 24% |
| Run 6: | 4:44 | 4:13 | faster than 25% |
| Farmers carry: | 2:46 | 2:04 | faster than 15% |
| Run 7: | 4:40 | 4:18 | faster than 31% |
| Sandbag lunges: | 7:56 | 4:48 | faster than 4% |
| Run 8: | 6:30 | 5:56 | faster than 32% |
| Wall balls: | 9:49 | 6:40 | faster than 12% |
| Roxzone: | 5:58 | 4:51 | faster than 20% |
| Runs (8 km) | 39:14 | 35:32 | faster than 27% |
| Stations (8) | 49:02 | ||
| Finish | 1:34:09 | 1:16:12 | 394th of 445 · faster than 11% |
388th of 444 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:02 | faster than 15% |
| SkiErg: | 4:18 | 4:06 | faster than 22% |
| Run 2: | 4:57 | 4:22 | faster than 16% |
| Sled push: | 3:28 | 3:28 | faster than 50% |
| Run 3: | 5:10 | 4:44 | faster than 28% |
| Sled pull: | 7:19 | 5:02 | faster than 8% |
| Run 4: | 5:22 | 4:46 | faster than 21% |
| Burpee broad jump: | 7:35 | 4:14 | faster than 1% |
| Run 5: | 5:31 | 4:50 | faster than 18% |
| Row: | 4:32 | 4:24 | faster than 34% |
| Run 6: | 5:16 | 4:45 | faster than 23% |
| Farmers carry: | 2:38 | 2:02 | faster than 20% |
| Run 7: | 5:19 | 4:49 | faster than 24% |
| Sandbag lunges: | 8:14 | 4:55 | faster than 5% |
| Run 8: | 4:29 | 4:04 | faster than 28% |
| Wall balls: | 8:19 | 6:25 | faster than 17% |
| Roxzone: | 4:51 | 4:13 | faster than 32% |
| Runs (8 km) | 39:28 | 35:30 | faster than 23% |
| Stations (8) | 46:23 | ||
| Finish | 1:30:37 | 1:15:00 | 388th of 444 · faster than 12% |
614th of 929 Pro Men (faster than 33%). Against the 30 who finished around 1:20:11: most time gained on sled push (0:21), most lost on burpee broad jump (1:02). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:47 | faster than 39% |
| SkiErg: | 4:29 | 4:30 | faster than 54% |
| Run 2: | 3:35 | 3:18 | faster than 29% |
| Sled push: | 3:12 | 3:15 | faster than 55% |
| Run 3: | 3:41 | 3:30 | faster than 37% |
| Sled pull: | 5:29 | 5:25 | faster than 47% |
| Run 4: | 3:51 | 3:33 | faster than 31% |
| Burpee broad jump: | 5:53 | 4:10 | faster than 14% |
| Run 5: | 4:01 | 3:37 | faster than 25% |
| Row: | 4:23 | 4:34 | faster than 76% |
| Run 6: | 3:49 | 3:34 | faster than 33% |
| Farmers carry: | 2:33 | 1:58 | faster than 19% |
| Run 7: | 3:50 | 3:38 | faster than 37% |
| Sandbag lunges: | 6:18 | 4:46 | faster than 16% |
| Run 8: | 5:32 | 5:14 | faster than 36% |
| Wall balls: | 7:10 | 6:37 | faster than 41% |
| Roxzone: | 10:21 | 10:03 | faster than 42% |
| Runs (8 km) | 31:10 | 29:39 | faster than 36% |
| Stations (8) | 39:27 | ||
| Finish | 1:20:53 | 1:15:21 | 614th of 929 · faster than 33% |
1,770th of 3,945 Open Men (faster than 55%). Against the 123 who finished around 1:23:26: most time gained on sled push (0:55), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:18 | faster than 41% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:34 | 4:33 | faster than 48% |
| Sled push: | 2:18 | 3:15 | faster than 90% |
| Run 3: | 4:40 | 4:53 | faster than 61% |
| Sled pull: | 5:34 | 5:02 | faster than 33% |
| Run 4: | 4:55 | 4:55 | faster than 49% |
| Burpee broad jump: | 6:13 | 5:36 | faster than 36% |
| Run 5: | 5:19 | 5:05 | faster than 39% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 5:03 | 4:55 | faster than 44% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 4:57 | 4:55 | faster than 48% |
| Sandbag lunges: | 5:29 | 5:12 | faster than 42% |
| Run 8: | 5:06 | 5:10 | faster than 52% |
| Wall balls: | 6:29 | 7:15 | faster than 64% |
| Roxzone: | 6:20 | 6:40 | faster than 57% |
| Runs (8 km) | 39:57 | 39:57 | faster than 50% |
| Stations (8) | 37:11 | ||
| Finish | 1:23:24 | 1:25:13 | 1770th of 3,945 · faster than 55% |
278th of 337 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:24 | faster than 19% |
| SkiErg: | 4:19 | 4:17 | faster than 47% |
| Run 2: | 4:27 | 4:08 | faster than 29% |
| Sled push: | 3:11 | 3:11 | faster than 51% |
| Run 3: | 4:47 | 4:22 | faster than 26% |
| Sled pull: | 7:00 | 5:22 | faster than 19% |
| Run 4: | 4:47 | 4:29 | faster than 30% |
| Burpee broad jump: | 6:59 | 4:51 | faster than 10% |
| Run 5: | 4:54 | 4:31 | faster than 28% |
| Row: | 4:46 | 4:32 | faster than 25% |
| Run 6: | 4:46 | 4:26 | faster than 29% |
| Farmers carry: | 2:17 | 2:10 | faster than 43% |
| Run 7: | 4:41 | 4:30 | faster than 38% |
| Sandbag lunges: | 7:14 | 4:41 | faster than 4% |
| Run 8: | 5:33 | 5:19 | faster than 39% |
| Wall balls: | 9:53 | 6:25 | faster than 7% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 38:46 | 36:20 | faster than 30% |
| Stations (8) | 45:39 | ||
| Finish | 1:29:29 | 1:17:08 | 278th of 337 · faster than 17% |
1,323rd of 3,034 Open Men (faster than 56%). Against the 92 who finished around 1:19:59: most time gained on the eight runs (1:19), most lost on sandbag lunges (1:27). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:36 | faster than 40% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 5:07 | 5:02 | faster than 45% |
| Sled push: | 2:40 | 2:52 | faster than 67% |
| Run 3: | 5:12 | 5:22 | faster than 58% |
| Sled pull: | 4:47 | 4:24 | faster than 36% |
| Run 4: | 5:10 | 5:21 | faster than 59% |
| Burpee broad jump: | 5:54 | 5:20 | faster than 37% |
| Run 5: | 5:20 | 5:36 | faster than 60% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 5:16 | 5:28 | faster than 58% |
| Farmers carry: | 1:05 | 2:04 | fastest in the field |
| Run 7: | 5:06 | 5:29 | faster than 68% |
| Sandbag lunges: | 6:24 | 4:59 | faster than 19% |
| Run 8: | 4:09 | 4:41 | faster than 72% |
| Wall balls: | 6:47 | 6:31 | faster than 45% |
| Roxzone: | 4:24 | 4:55 | faster than 67% |
| Runs (8 km) | 38:59 | 40:58 | faster than 62% |
| Stations (8) | 36:12 | ||
| Finish | 1:19:32 | 1:22:00 | 1323rd of 3,034 · faster than 56% |
874th of 2,324 Open Men (faster than 62%). Against the 74 who finished around 1:21:46: most time gained on the eight runs (0:35), most lost on burpee broad jump (1:29). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:45 | faster than 52% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 4:13 | 4:21 | faster than 59% |
| Sled push: | 2:20 | 3:04 | faster than 92% |
| Run 3: | 4:20 | 4:41 | faster than 69% |
| Sled pull: | 4:31 | 5:03 | faster than 69% |
| Run 4: | 4:28 | 4:44 | faster than 64% |
| Burpee broad jump: | 7:06 | 5:53 | faster than 27% |
| Run 5: | 4:43 | 4:56 | faster than 60% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:38 | 4:48 | faster than 59% |
| Farmers carry: | 2:00 | 2:07 | faster than 60% |
| Run 7: | 4:32 | 4:47 | faster than 64% |
| Sandbag lunges: | 5:39 | 5:05 | faster than 33% |
| Run 8: | 4:57 | 5:33 | faster than 72% |
| Wall balls: | 6:26 | 6:43 | faster than 55% |
| Roxzone: | 6:47 | 7:38 | faster than 69% |
| Runs (8 km) | 37:32 | 39:49 | faster than 65% |
| Stations (8) | 36:42 | ||
| Finish | 1:20:56 | 1:25:48 | 874th of 2,324 · faster than 62% |
763rd of 1,766 Open Men (faster than 56%). Against the 56 who finished around 1:22:26: most time gained on the eight runs (2:10), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:09 | faster than 42% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 5:09 | 5:11 | faster than 52% |
| Sled push: | 2:31 | 2:42 | faster than 64% |
| Run 3: | 5:19 | 5:43 | faster than 70% |
| Sled pull: | 4:46 | 4:39 | faster than 46% |
| Run 4: | 5:20 | 5:45 | faster than 70% |
| Burpee broad jump: | 6:53 | 5:51 | faster than 29% |
| Run 5: | 5:28 | 5:59 | faster than 71% |
| Row: | 4:36 | 4:49 | faster than 75% |
| Run 6: | 5:25 | 5:49 | faster than 68% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 5:18 | 5:48 | faster than 73% |
| Sandbag lunges: | 6:13 | 5:03 | faster than 20% |
| Run 8: | 3:57 | 4:21 | faster than 69% |
| Wall balls: | 7:07 | 6:40 | faster than 40% |
| Roxzone: | 4:29 | 5:07 | faster than 70% |
| Runs (8 km) | 39:07 | 42:03 | faster than 70% |
| Stations (8) | 38:18 | ||
| Finish | 1:21:51 | 1:24:03 | 763rd of 1,766 · faster than 56% |
1,518th of 2,732 Open Men (faster than 44%). Against the 82 who finished around 1:27:20: most time gained on the eight runs (3:18), most lost on burpee broad jump (2:07). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:16 | faster than 76% |
| SkiErg: | 4:04 | 4:23 | faster than 90% |
| Run 2: | 4:28 | 4:36 | faster than 59% |
| Sled push: | 2:56 | 2:51 | faster than 44% |
| Run 3: | 4:40 | 4:54 | faster than 65% |
| Sled pull: | 5:00 | 4:53 | faster than 46% |
| Run 4: | 4:50 | 4:58 | faster than 59% |
| Burpee broad jump: | 8:07 | 5:51 | faster than 15% |
| Run 5: | 4:59 | 5:10 | faster than 59% |
| Row: | 4:38 | 4:46 | faster than 63% |
| Run 6: | 4:57 | 5:02 | faster than 55% |
| Farmers carry: | 2:01 | 2:06 | faster than 59% |
| Run 7: | 4:42 | 5:02 | faster than 67% |
| Sandbag lunges: | 6:02 | 5:05 | faster than 27% |
| Run 8: | 5:09 | 5:32 | faster than 65% |
| Wall balls: | 8:48 | 6:43 | faster than 20% |
| Roxzone: | 7:31 | 7:31 | faster than 50% |
| Runs (8 km) | 38:28 | 40:42 | faster than 65% |
| Stations (8) | 41:36 | ||
| Finish | 1:27:31 | 1:25:29 | 1518th of 2,732 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham 2024 · best of 6 | 4:34 |
| Sled push | 2:18 | Birmingham 2025 · best of 6 | 3:04 |
| Sled pull | 4:28 | Cardiff 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:54 | Glasgow 2025 · best of 6 | 5:38 |
| Row | 4:21 | Glasgow 2025 · best of 6 | 4:53 |
| Farmers carry | 1:05 | Glasgow 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:29 | Birmingham 2025 · best of 6 | 5:20 |
| Wall balls | 5:55 | Cardiff 2026 · best of 6 | 7:03 |
| Runs (8 km) | 37:32 | London 2024 · best of 6 | 41:47 |
| Roxzone | 4:24 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 76% |
| Push | 61% |
| Pull | 47% |
| BBJ | 35% |
| Row | 72% |
| Carry | 65% |
| Lunges | 26% |
| Wall balls | 66% |
| Roxzone | 69% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 38:36 running, 37:24 at the stations and 3:22 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:08 |
| SkiErg | 4:23 | 4:34 |
| Run 2 | 4:32 | 4:45 |
| Sled push | 2:55 | 3:05 |
| Run 3 | 4:43 | 5:07 |
| Sled pull | 4:28 | 4:21 |
| Run 4 | 4:38 | 5:06 |
| Burpee broad jump | 6:34 | 5:50 |
| Run 5 | 4:52 | 5:12 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:57 | 5:21 |
| Farmers carry | 2:30 | 2:43 |
| Run 7 | 4:25 | 4:49 |
| Sandbag lunges | 6:01 | 5:01 |
| Run 8 | 5:30 | 5:58 |
| Wall balls | 5:55 | 6:46 |
| Roxzone | 3:22 | 3:57 |
| Finish | 1:19:18 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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