NED Iza Tulkens
23 HYROX races over 3 seasons: 4 solo, 19 in a team with 11 partners.
Two results in one division at the same race (Doubles Mixed at Rotterdam 2025; Doubles Women at Amsterdam 2024): either two athletes called Iza Tulkens, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Women time1:06:00Amsterdam 2026
Best Pro Women place9thof 227 · Amsterdam 2026
Latest race57:48Hamburg Hamb · Elite Doubles Women with Michaela DisseldorpFirst Elite Doubles Women race
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Women at Amsterdam 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:06:00Amsterdam 2026 · 3 racesOpen Women1:09:35Maastricht Feb 2025 · 1 racePro Doubles Women56:26Maastricht 2026 · 8 races · with Michaela DisseldorpDoubles Mixed55:03Valencia Vale · 7 races · with João Pedro De Paiva E CunhaDoubles Women1:18:24Amsterdam 2024 · 2 races · with Gitte TulkensElite Doubles Women57:48Hamburg Hamb · 1 race · with Michaela DisseldorpRelay Women55:12Mechelen Mar 2026 · 1 race · with Dagmar Van Eijk, Thanee Uittenhout, Anne Stellaard
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iza Tulkens at each race, oldest on the left; lower is faster.The best was 1:06:00 at Amsterdam (Jan 2026); Iza Tulkens was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:14:06 |
| Amsterdam | Jan 2026 | Pro Women | 1:06:00 |
| Maastricht | Sep 2026 | Pro Women | 1:07:04 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:06 faster (1:14:06 to 1:06:00).
This line shows the finish time of Iza Tulkens at each race, oldest on the left; lower is faster.The best was 56:26 at Maastricht (Sep 2026); Iza Tulkens was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:01:28 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:13:16 |
| Mechelen | Mar 2026 | Pro Doubles Women | 58:00 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 57:56 |
| Helsinki | May 2026 | Pro Doubles Women | 56:55 |
| Heerenveen | May 2026 | Pro Doubles Women | 56:52 |
| Stockholm | Jun 2026 | Pro Doubles Women | 57:47 |
| Maastricht | Sep 2026 | Pro Doubles Women | 56:26 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Iza Tulkens at each race, oldest on the left; lower is faster.The best was 55:03 at Valencia (Oct 2026); Iza Tulkens was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:05:19 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:11:35 |
| Cologne | Apr 2025 | Doubles Mixed | 57:16 |
| Maastricht | Sep 2025 | Doubles Mixed | 57:49 |
| Utrecht | Nov 2025 | Doubles Mixed | 56:08 |
| Stockholm | Jun 2026 | Doubles Mixed | 55:24 |
| Valencia | Oct 2026 | Doubles Mixed | 55:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Iza Tulkens at each race, oldest on the left; lower is faster.The best was 1:18:24 at Amsterdam (Oct 2024); Iza Tulkens was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:21:48 |
| Amsterdam | Oct 2024 | Doubles Women | 1:18:24 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report23 results at 16 races
Doubles Mixed, team 25-29, with João Pedro De Paiva E Cunha 55:03 4th of 1,355; 2nd of 343 aged 25-29 31:01 20:20 3:46 Runs 31:01 · Stations 20:20 · Roxzone 3:46
4th of 1,355 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:38 | 3:56 | fastest in the field |
| SkiErg: | 3:39 | 4:24 | fastest in the field |
| Run 2: | 3:41 | 5:22 | fastest in the field |
| Sled push: | 1:24 | 2:14 | fastest in the field |
| Run 3: | 4:00 | 5:42 | fastest in the field |
| Sled pull: | 2:27 | 4:00 | faster than 99% |
| Run 4: | 3:59 | 5:43 | fastest in the field |
| Burpee broad jump: | 1:56 | 3:33 | fastest in the field |
| Run 5: | 4:01 | 5:52 | fastest in the field |
| Row: | 3:51 | 4:43 | fastest in the field |
| Run 6: | 4:12 | 5:44 | faster than 97% |
| Farmers carry: | 1:25 | 1:51 | faster than 98% |
| Run 7: | 4:22 | 5:47 | faster than 96% |
| Sandbag lunges: | 2:13 | 3:58 | faster than 99% |
| Run 8: | 4:11 | 6:06 | fastest in the field |
| Wall balls: | 3:25 | 4:32 | faster than 98% |
| Roxzone: | 3:46 | 6:23 | fastest in the field |
| Runs (8 km) | 31:01 | 44:27 | faster than 99% |
| Stations (8) | 20:20 | ||
| Finish | 55:03 | 1:20:45 | 4th of 1,355 · fastest in the field |
Pro Women, 25-29 1:07:04 10th of 160; 4th of 32 aged 25-29 31:01 30:42 5:27 Runs 31:01 · Stations 30:42 · Roxzone 5:27
10th of 160 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:43 | faster than 98% |
| SkiErg: | 4:34 | 4:53 | faster than 85% |
| Run 2: | 3:38 | 4:52 | faster than 96% |
| Sled push: | 2:53 | 3:42 | faster than 89% |
| Run 3: | 4:08 | 5:13 | faster than 91% |
| Sled pull: | 4:10 | 5:32 | faster than 88% |
| Run 4: | 3:54 | 5:16 | faster than 97% |
| Burpee broad jump: | 3:41 | 5:32 | faster than 91% |
| Run 5: | 4:07 | 5:18 | faster than 94% |
| Row: | 4:44 | 5:13 | faster than 94% |
| Run 6: | 4:04 | 5:14 | faster than 94% |
| Farmers carry: | 2:15 | 2:52 | faster than 80% |
| Run 7: | 4:03 | 5:20 | faster than 94% |
| Sandbag lunges: | 3:31 | 5:44 | faster than 94% |
| Run 8: | 4:23 | 5:45 | faster than 94% |
| Wall balls: | 4:54 | 6:45 | faster than 86% |
| Roxzone: | 5:27 | 7:36 | faster than 93% |
| Runs (8 km) | 31:01 | 40:38 | faster than 95% |
| Stations (8) | 30:42 | ||
| Finish | 1:07:04 | 1:28:09 | 10th of 160 · faster than 94% |
Pro Doubles Women, team 25-29, with Michaela Disseldorp 56:26 2nd of 203; 1st of 46 aged 25-29 29:01 23:01 4:28 Runs 29:01 · Stations 23:01 · Roxzone 4:28
2nd of 203 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:51 | faster than 98% |
| SkiErg: | 3:58 | 4:25 | faster than 97% |
| Run 2: | 3:35 | 5:04 | fastest in the field |
| Sled push: | 1:42 | 2:27 | fastest in the field |
| Run 3: | 3:49 | 5:23 | faster than 99% |
| Sled pull: | 3:05 | 4:18 | faster than 98% |
| Run 4: | 3:41 | 5:22 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:45 | faster than 96% |
| Run 5: | 3:41 | 5:26 | fastest in the field |
| Row: | 4:11 | 4:59 | fastest in the field |
| Run 6: | 3:49 | 5:28 | faster than 99% |
| Farmers carry: | 1:37 | 1:57 | faster than 93% |
| Run 7: | 3:42 | 5:33 | fastest in the field |
| Sandbag lunges: | 2:34 | 4:09 | fastest in the field |
| Run 8: | 3:58 | 5:49 | fastest in the field |
| Wall balls: | 3:25 | 4:11 | faster than 92% |
| Roxzone: | 4:28 | 7:08 | faster than 99% |
| Runs (8 km) | 29:01 | 41:41 | fastest in the field |
| Stations (8) | 23:01 | ||
| Finish | 56:26 | 1:19:17 | 2nd of 203 · fastest in the field |
Pro Doubles Women, team 25-29, with Michaela Disseldorp 57:47 4th of 689; 3rd of 110 aged 25-29 30:15 23:32 4:05 Runs 30:15 · Stations 23:32 · Roxzone 4:05
4th of 689 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:20 | 2:49 | faster than 99% |
| SkiErg: | 4:01 | 4:16 | faster than 91% |
| Run 2: | 3:46 | 4:29 | faster than 99% |
| Sled push: | 1:49 | 2:32 | faster than 98% |
| Run 3: | 4:00 | 4:48 | faster than 98% |
| Sled pull: | 3:14 | 3:53 | faster than 91% |
| Run 4: | 3:57 | 4:47 | faster than 98% |
| Burpee broad jump: | 2:52 | 3:13 | faster than 74% |
| Run 5: | 4:00 | 4:53 | faster than 98% |
| Row: | 4:21 | 4:45 | faster than 96% |
| Run 6: | 4:07 | 4:54 | faster than 97% |
| Farmers carry: | 1:28 | 1:44 | faster than 95% |
| Run 7: | 4:02 | 4:58 | faster than 99% |
| Sandbag lunges: | 2:21 | 3:22 | fastest in the field |
| Run 8: | 4:06 | 5:05 | faster than 98% |
| Wall balls: | 3:26 | 3:53 | faster than 90% |
| Roxzone: | 4:05 | 5:12 | fastest in the field |
| Runs (8 km) | 30:15 | 36:40 | faster than 98% |
| Stations (8) | 23:32 | ||
| Finish | 57:47 | 1:09:38 | 4th of 689 · fastest in the field |
Pro Doubles Women, team 25-29, with Michaela Disseldorp 56:52 2nd of 231; 1st of 65 aged 25-29 28:26 23:42 4:47 Runs 28:26 · Stations 23:42 · Roxzone 4:47
2nd of 231 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:48 | fastest in the field |
| SkiErg: | 3:59 | 4:24 | faster than 98% |
| Run 2: | 3:25 | 5:00 | fastest in the field |
| Sled push: | 1:51 | 2:25 | faster than 98% |
| Run 3: | 3:34 | 5:20 | fastest in the field |
| Sled pull: | 3:18 | 3:49 | faster than 87% |
| Run 4: | 3:33 | 5:16 | fastest in the field |
| Burpee broad jump: | 2:42 | 3:39 | faster than 97% |
| Run 5: | 3:39 | 5:19 | faster than 98% |
| Row: | 4:14 | 4:50 | faster than 98% |
| Run 6: | 3:38 | 5:20 | faster than 99% |
| Farmers carry: | 1:37 | 1:54 | faster than 94% |
| Run 7: | 3:36 | 5:21 | fastest in the field |
| Sandbag lunges: | 2:29 | 3:57 | fastest in the field |
| Run 8: | 3:47 | 5:38 | fastest in the field |
| Wall balls: | 3:32 | 4:05 | faster than 85% |
| Roxzone: | 4:47 | 7:20 | fastest in the field |
| Runs (8 km) | 28:26 | 42:20 | fastest in the field |
| Stations (8) | 23:42 | ||
| Finish | 56:52 | 1:18:49 | 2nd of 231 · fastest in the field |
Pro Doubles Women, team 25-29, with Michaela Disseldorp 56:55 1st of 115; 1st of 24 aged 25-29 29:53 23:00 4:06 Runs 29:53 · Stations 23:00 · Roxzone 4:06
1st of 115 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 115 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:25 | faster than 99% |
| SkiErg: | 4:03 | 4:24 | faster than 98% |
| Run 2: | 3:32 | 4:46 | fastest in the field |
| Sled push: | 1:41 | 1:56 | faster than 92% |
| Run 3: | 3:43 | 4:52 | fastest in the field |
| Sled pull: | 3:04 | 3:42 | faster than 93% |
| Run 4: | 3:38 | 4:51 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:06 | faster than 89% |
| Run 5: | 3:34 | 4:54 | fastest in the field |
| Row: | 4:16 | 4:38 | fastest in the field |
| Run 6: | 3:44 | 4:51 | faster than 99% |
| Farmers carry: | 1:34 | 1:41 | faster than 83% |
| Run 7: | 3:34 | 4:56 | fastest in the field |
| Sandbag lunges: | 2:24 | 3:24 | fastest in the field |
| Run 8: | 4:14 | 5:45 | fastest in the field |
| Wall balls: | 3:24 | 3:45 | faster than 95% |
| Roxzone: | 4:06 | 5:49 | fastest in the field |
| Runs (8 km) | 29:53 | 39:54 | fastest in the field |
| Stations (8) | 23:00 | ||
| Finish | 56:55 | 1:13:02 | 1st of 115 · fastest in the field |
Pro Doubles Women, team 25-29, with Michaela Disseldorp 57:56 1st of 226; 1st of 65 aged 25-29 30:11 23:53 3:56 Runs 30:11 · Stations 23:53 · Roxzone 3:56
1st of 226 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 5:23 | fastest in the field |
| SkiErg: | 4:14 | 4:39 | faster than 97% |
| Run 2: | 3:29 | 5:06 | fastest in the field |
| Sled push: | 1:50 | 2:16 | faster than 93% |
| Run 3: | 3:46 | 5:27 | fastest in the field |
| Sled pull: | 3:00 | 3:55 | faster than 98% |
| Run 4: | 3:43 | 5:23 | fastest in the field |
| Burpee broad jump: | 2:47 | 3:35 | faster than 89% |
| Run 5: | 3:44 | 5:25 | fastest in the field |
| Row: | 4:09 | 4:49 | fastest in the field |
| Run 6: | 3:52 | 5:26 | fastest in the field |
| Farmers carry: | 1:33 | 1:55 | faster than 98% |
| Run 7: | 3:50 | 5:30 | fastest in the field |
| Sandbag lunges: | 2:41 | 4:00 | faster than 98% |
| Run 8: | 4:13 | 6:11 | fastest in the field |
| Wall balls: | 3:39 | 4:08 | faster than 84% |
| Roxzone: | 3:56 | 6:24 | fastest in the field |
| Runs (8 km) | 30:11 | 44:18 | fastest in the field |
| Stations (8) | 23:53 | ||
| Finish | 57:56 | 1:19:42 | 1st of 226 · fastest in the field |
Pro Doubles Women, team 25-29, with Michaela Disseldorp 58:00 1st of 133; 1st of 38 aged 25-29 29:15 23:49 5:02 Runs 29:15 · Stations 23:49 · Roxzone 5:02
1st of 133 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:47 | fastest in the field |
| SkiErg: | 4:00 | 4:21 | faster than 96% |
| Run 2: | 3:35 | 4:46 | fastest in the field |
| Sled push: | 1:59 | 2:16 | faster than 87% |
| Run 3: | 3:49 | 5:05 | faster than 99% |
| Sled pull: | 3:20 | 3:57 | faster than 90% |
| Run 4: | 3:46 | 5:01 | fastest in the field |
| Burpee broad jump: | 2:44 | 3:30 | faster than 93% |
| Run 5: | 3:48 | 5:10 | faster than 99% |
| Row: | 4:11 | 4:44 | faster than 99% |
| Run 6: | 3:54 | 5:07 | faster than 98% |
| Farmers carry: | 1:27 | 1:51 | faster than 99% |
| Run 7: | 3:45 | 5:08 | fastest in the field |
| Sandbag lunges: | 2:34 | 3:57 | faster than 98% |
| Run 8: | 3:57 | 5:29 | fastest in the field |
| Wall balls: | 3:34 | 3:59 | faster than 84% |
| Roxzone: | 5:02 | 7:12 | fastest in the field |
| Runs (8 km) | 29:15 | 39:57 | fastest in the field |
| Stations (8) | 23:49 | ||
| Finish | 58:00 | 1:15:31 | 1st of 133 · fastest in the field |
Pro Doubles Women, team 25-29, with Gitte Tulkens 1:13:16 104th of 338; 37th of 99 aged 25-29 42:50 25:27 5:03 Runs 42:50 · Stations 25:27 · Roxzone 5:03
104th of 338 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 7:38 | faster than 95% |
| SkiErg: | 4:23 | 4:30 | faster than 69% |
| Run 2: | 4:21 | 4:44 | faster than 75% |
| Sled push: | 2:07 | 2:27 | faster than 86% |
| Run 3: | 9:43 | 5:01 | faster than 0% |
| Sled pull: | 4:07 | 4:13 | faster than 56% |
| Run 4: | 4:28 | 5:00 | faster than 80% |
| Burpee broad jump: | 2:13 | 3:18 | fastest in the field |
| Run 5: | 4:25 | 5:03 | faster than 86% |
| Row: | 4:33 | 4:46 | faster than 80% |
| Run 6: | 4:35 | 5:00 | faster than 75% |
| Farmers carry: | 1:35 | 1:49 | faster than 89% |
| Run 7: | 4:36 | 5:00 | faster than 75% |
| Sandbag lunges: | 2:43 | 3:38 | faster than 96% |
| Run 8: | 4:35 | 5:12 | faster than 82% |
| Wall balls: | 3:46 | 4:00 | faster than 70% |
| Roxzone: | 5:03 | 6:06 | faster than 88% |
| Runs (8 km) | 42:50 | 42:53 | faster than 50% |
| Stations (8) | 25:27 | ||
| Finish | 1:13:16 | 1:17:24 | 104th of 338 · faster than 69% |
Pro Women, 25-29 1:06:00 9th of 227; 4th of 54 aged 25-29 30:26 31:05 4:33 Runs 30:26 · Stations 31:05 · Roxzone 4:33
9th of 227 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:44 | fastest in the field |
| SkiErg: | 4:42 | 4:44 | faster than 57% |
| Run 2: | 3:43 | 4:40 | faster than 97% |
| Sled push: | 3:16 | 3:46 | faster than 77% |
| Run 3: | 3:56 | 4:56 | faster than 96% |
| Sled pull: | 4:35 | 5:25 | faster than 86% |
| Run 4: | 3:52 | 4:57 | faster than 97% |
| Burpee broad jump: | 3:16 | 4:56 | faster than 99% |
| Run 5: | 3:59 | 5:02 | faster than 96% |
| Row: | 4:46 | 4:58 | faster than 73% |
| Run 6: | 4:01 | 4:59 | faster than 95% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 3:55 | 4:59 | faster than 96% |
| Sandbag lunges: | 3:18 | 4:51 | faster than 98% |
| Run 8: | 4:18 | 5:32 | faster than 96% |
| Wall balls: | 5:10 | 5:58 | faster than 71% |
| Roxzone: | 4:33 | 6:04 | faster than 96% |
| Runs (8 km) | 30:26 | 39:14 | faster than 98% |
| Stations (8) | 31:05 | ||
| Finish | 1:06:00 | 1:22:31 | 9th of 227 · faster than 96% |
Pro Doubles Women, team 25-29, with Sterre Van De Goor 1:01:28 8th of 248; 3rd of 70 aged 25-29 30:19 27:03 4:10 Runs 30:19 · Stations 27:03 · Roxzone 4:10
8th of 248 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:59 | fastest in the field |
| SkiErg: | 4:16 | 4:21 | faster than 63% |
| Run 2: | 3:48 | 4:57 | faster than 97% |
| Sled push: | 2:13 | 2:21 | faster than 69% |
| Run 3: | 3:54 | 5:11 | faster than 98% |
| Sled pull: | 3:54 | 4:22 | faster than 77% |
| Run 4: | 3:50 | 5:11 | faster than 99% |
| Burpee broad jump: | 2:49 | 3:34 | faster than 92% |
| Run 5: | 3:56 | 5:18 | faster than 98% |
| Row: | 4:38 | 4:45 | faster than 66% |
| Run 6: | 3:57 | 5:15 | faster than 97% |
| Farmers carry: | 1:31 | 1:50 | faster than 93% |
| Run 7: | 3:52 | 5:18 | faster than 98% |
| Sandbag lunges: | 3:07 | 3:51 | faster than 90% |
| Run 8: | 4:15 | 5:44 | faster than 98% |
| Wall balls: | 4:35 | 4:09 | faster than 28% |
| Roxzone: | 4:10 | 6:12 | faster than 98% |
| Runs (8 km) | 30:19 | 41:05 | faster than 98% |
| Stations (8) | 27:03 | ||
| Finish | 1:01:28 | 1:16:37 | 8th of 248 · faster than 97% |
Pro Women, 25-29 1:14:06 12th of 180; 5th of 39 aged 25-29 37:20 32:57 3:53 Runs 37:20 · Stations 32:57 · Roxzone 3:53
12th of 180 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:55 | faster than 98% |
| SkiErg: | 4:45 | 4:50 | faster than 64% |
| Run 2: | 4:24 | 5:24 | faster than 93% |
| Sled push: | 3:14 | 5:06 | faster than 93% |
| Run 3: | 8:01 | 5:53 | faster than 6% |
| Sled pull: | 4:27 | 5:46 | faster than 94% |
| Run 4: | 4:26 | 5:53 | faster than 98% |
| Burpee broad jump: | 3:55 | 5:45 | faster than 96% |
| Run 5: | 4:30 | 6:04 | faster than 97% |
| Row: | 4:46 | 5:09 | faster than 86% |
| Run 6: | 4:29 | 5:57 | faster than 97% |
| Farmers carry: | 2:15 | 2:54 | faster than 81% |
| Run 7: | 4:24 | 5:59 | faster than 98% |
| Sandbag lunges: | 3:50 | 5:37 | faster than 94% |
| Run 8: | 3:29 | 5:03 | faster than 97% |
| Wall balls: | 5:45 | 7:09 | faster than 74% |
| Roxzone: | 3:53 | 5:46 | faster than 96% |
| Runs (8 km) | 37:20 | 45:18 | faster than 89% |
| Stations (8) | 32:57 | ||
| Finish | 1:14:06 | 1:35:30 | 12th of 180 · faster than 93% |
Doubles Mixed, team 25-29, with Joey Stol 56:08 2nd of 1,083; 2nd of 298 aged 25-29 30:23 22:46 3:03 Runs 30:23 · Stations 22:46 · Roxzone 3:03
2nd of 1,083 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 5:31 | fastest in the field |
| SkiErg: | 3:52 | 4:15 | faster than 95% |
| Run 2: | 3:51 | 5:53 | fastest in the field |
| Sled push: | 1:59 | 2:32 | faster than 92% |
| Run 3: | 4:01 | 6:15 | fastest in the field |
| Sled pull: | 2:45 | 3:50 | faster than 96% |
| Run 4: | 4:02 | 6:15 | fastest in the field |
| Burpee broad jump: | 2:07 | 3:47 | fastest in the field |
| Run 5: | 4:03 | 6:24 | fastest in the field |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 3:58 | 6:20 | fastest in the field |
| Farmers carry: | 1:40 | 1:56 | faster than 83% |
| Run 7: | 4:01 | 6:21 | fastest in the field |
| Sandbag lunges: | 2:27 | 3:57 | faster than 99% |
| Run 8: | 3:02 | 5:13 | fastest in the field |
| Wall balls: | 3:29 | 4:42 | fastest in the field |
| Roxzone: | 3:03 | 5:33 | fastest in the field |
| Runs (8 km) | 30:23 | 48:24 | fastest in the field |
| Stations (8) | 22:46 | ||
| Finish | 56:08 | 1:24:21 | 2nd of 1,083 · fastest in the field |
Doubles Mixed, team 25-29, with Joey Stol 57:49 2nd of 1,026; 1st of 271 aged 25-29 30:11 23:12 4:30 Runs 30:11 · Stations 23:12 · Roxzone 4:30
2nd of 1,026 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 5:33 | fastest in the field |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 3:33 | 5:22 | fastest in the field |
| Sled push: | 1:37 | 1:56 | faster than 91% |
| Run 3: | 3:49 | 5:39 | fastest in the field |
| Sled pull: | 3:09 | 4:15 | faster than 95% |
| Run 4: | 3:45 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:13 | 3:54 | fastest in the field |
| Run 5: | 3:53 | 6:00 | fastest in the field |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 3:45 | 5:53 | fastest in the field |
| Farmers carry: | 1:24 | 1:50 | faster than 97% |
| Run 7: | 3:48 | 5:53 | fastest in the field |
| Sandbag lunges: | 2:39 | 4:04 | faster than 98% |
| Run 8: | 4:04 | 6:20 | fastest in the field |
| Wall balls: | 3:28 | 4:57 | fastest in the field |
| Roxzone: | 4:30 | 7:45 | fastest in the field |
| Runs (8 km) | 30:11 | 46:38 | fastest in the field |
| Stations (8) | 23:12 | ||
| Finish | 57:49 | 1:24:54 | 2nd of 1,026 · fastest in the field |
Doubles Mixed, team U29, with Joey Stol 57:16 6th of 1,397; 1st of 564 aged U29 30:55 22:49 3:32† Runs 30:55 · Stations 22:49 · Roxzone 3:32
6th of 1,397 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:32 | fastest in the field |
| SkiErg: | 3:44 | 4:10 | faster than 96% |
| Run 2: | 3:36 | 5:12 | fastest in the field |
| Sled push: | 1:36 | 1:57 | faster than 93% |
| Run 3: | 3:49 | 5:23 | fastest in the field |
| Sled pull: | 2:24 | 3:27 | faster than 98% |
| Run 4: | 3:45 | 5:30 | fastest in the field |
| Burpee broad jump: | 2:42 | 3:29 | faster than 82% |
| Run 5: | 3:53 | 5:35 | fastest in the field |
| Row: | 4:19 | 4:38 | faster than 86% |
| Run 6: | 3:52 | 5:31 | faster than 99% |
| Farmers carry: | 1:39 | 1:44 | faster than 66% |
| Run 7: | 3:49 | 5:34 | fastest in the field |
| Sandbag lunges: | 2:25 | 3:47 | faster than 96% |
| Run 8: | 4:30 | 6:31 | fastest in the field |
| Wall balls: | 4:00 | 4:28 | faster than 78% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 30:55 | 44:48 | fastest in the field |
| Stations (8) | 22:49 | ||
| Finish | 57:16 | 1:19:28 | 6th of 1,397 · fastest in the field |
Doubles Mixed, team 40-49, with Edwin Tulkens 1:11:35 160th of 1,284; 14th of 178 aged 40-49 40:17 26:28 4:53 Runs 40:17 · Stations 26:28 · Roxzone 4:53
160th of 1,284 Doubles Mixed (faster than 87%). Against the 38 who finished around 1:10:30: most time gained on the roxzone (0:22), most lost on the eight runs (0:37). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:57 | faster than 91% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 4:38 | 5:35 | faster than 89% |
| Sled push: | 2:05 | 1:58 | faster than 33% |
| Run 3: | 4:59 | 5:50 | faster than 88% |
| Sled pull: | 3:36 | 3:51 | faster than 63% |
| Run 4: | 5:05 | 5:52 | faster than 85% |
| Burpee broad jump: | 2:45 | 3:48 | faster than 91% |
| Run 5: | 5:04 | 6:03 | faster than 87% |
| Row: | 4:32 | 4:41 | faster than 69% |
| Run 6: | 5:01 | 5:55 | faster than 87% |
| Farmers carry: | 1:40 | 1:48 | faster than 68% |
| Run 7: | 5:16 | 5:56 | faster than 79% |
| Sandbag lunges: | 3:32 | 3:55 | faster than 68% |
| Run 8: | 5:33 | 6:20 | faster than 79% |
| Wall balls: | 4:11 | 4:03 | faster than 41% |
| Roxzone: | 4:53 | 6:38 | faster than 92% |
| Runs (8 km) | 40:17 | 47:42 | faster than 88% |
| Stations (8) | 26:28 | ||
| Finish | 1:11:35 | 1:23:12 | 160th of 1,284 · faster than 87% |
Doubles Mixed, team U29, with Len Verstegen 1:05:19 38th of 1,284; 20th of 529 aged U29 35:06 25:45 4:33 Runs 35:06 · Stations 25:45 · Roxzone 4:33
38th of 1,284 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:57 | faster than 99% |
| SkiErg: | 3:59 | 4:13 | faster than 85% |
| Run 2: | 4:01 | 5:35 | faster than 98% |
| Sled push: | 2:08 | 1:58 | faster than 28% |
| Run 3: | 4:30 | 5:50 | faster than 97% |
| Sled pull: | 4:12 | 3:51 | faster than 34% |
| Run 4: | 4:38 | 5:52 | faster than 95% |
| Burpee broad jump: | 2:50 | 3:48 | faster than 88% |
| Run 5: | 4:25 | 6:03 | faster than 98% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 4:26 | 5:55 | faster than 97% |
| Farmers carry: | 1:30 | 1:48 | faster than 87% |
| Run 7: | 4:23 | 5:56 | faster than 98% |
| Sandbag lunges: | 2:59 | 3:55 | faster than 91% |
| Run 8: | 4:37 | 6:20 | faster than 98% |
| Wall balls: | 3:36 | 4:03 | faster than 84% |
| Roxzone: | 4:33 | 6:38 | faster than 96% |
| Runs (8 km) | 35:06 | 47:42 | faster than 97% |
| Stations (8) | 25:45 | ||
| Finish | 1:05:19 | 1:23:12 | 38th of 1,284 · faster than 97% |
Open Women, 25-29 1:09:35 13th of 638; 6th of 152 aged 25-29 29:39* 29:30* 5:28 Runs 29:39 · Stations 29:30 · Roxzone 5:28
13th of 638 Open Women (faster than 98%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 7:18 | fastest in the field |
| SkiErg: | 4:55 | 5:02 | faster than 64% |
| Run 2: | 4:06 | 5:10 | faster than 95% |
| Sled push: | 1:42 | 2:21 | faster than 96% |
| Run 3: | 4:12 | 5:21 | faster than 95% |
| Sled pull: | 3:59 | 4:53 | faster than 89% |
| Run 4: | 3:57 | 5:24 | faster than 98% |
| Burpee broad jump: | 3:44 | 6:27 | faster than 97% |
| Run 5: | — | ||
| Row: | 5:08 | 5:16 | faster than 64% |
| Run 6: | 4:05 | 5:27 | faster than 98% |
| Farmers carry: | 1:36 | 2:03 | faster than 94% |
| Run 7: | 4:01 | 5:26 | fastest in the field |
| Sandbag lunges: | 3:00 | 4:41 | faster than 97% |
| Run 8: | 4:02 | 5:37 | faster than 98% |
| Wall balls: | 5:26 | 5:38 | faster than 56% |
| Roxzone: | 5:28 | 7:12 | faster than 88% |
| Runs (8 km) | 29:39 | 39:43 | faster than 98% |
| Stations (8) | 29:30 | ||
| Finish | 1:09:35 | 1:30:30 | 13th of 638 · faster than 98% |
Doubles Women, team U29, with Gitte Tulkens 1:18:24 168th of 965; 73rd of 384 aged U29 47:35 24:27 6:27 Runs 47:35 · Stations 24:27 · Roxzone 6:27
168th of 965 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:36 | faster than 95% |
| SkiErg: | 4:29 | 4:38 | faster than 72% |
| Run 2: | 6:15 | 6:22 | faster than 55% |
| Sled push: | 1:30 | 1:32 | faster than 58% |
| Run 3: | 6:12 | 6:32 | faster than 67% |
| Sled pull: | 3:29 | 3:43 | faster than 67% |
| Run 4: | 5:48 | 6:38 | faster than 84% |
| Burpee broad jump: | 2:56 | 4:14 | faster than 95% |
| Run 5: | 6:26 | 6:47 | faster than 66% |
| Row: | 4:52 | 5:04 | faster than 74% |
| Run 6: | 6:30 | 6:44 | faster than 59% |
| Farmers carry: | 1:11 | 1:46 | fastest in the field |
| Run 7: | 6:36 | 6:45 | faster than 55% |
| Sandbag lunges: | 2:23 | 3:29 | faster than 99% |
| Run 8: | 6:17 | 7:10 | faster than 80% |
| Wall balls: | 3:37 | 3:56 | faster than 79% |
| Roxzone: | 6:27 | 6:36 | faster than 54% |
| Runs (8 km) | 47:35 | 51:55 | faster than 76% |
| Stations (8) | 24:27 | ||
| Finish | 1:18:24 | 1:27:54 | 168th of 965 · faster than 82% |
Doubles Women, team U29, with Jacinda Janssen 1:21:48 271st of 965; 114th of 384 aged U29 50:18 24:32 7:03 Runs 50:18 · Stations 24:32 · Roxzone 7:03
271st of 965 Doubles Women (faster than 71%). Against the 30 who finished around 1:22:15: most time gained on burpee broad jump (1:28), most lost on the eight runs (1:43). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 68% |
| SkiErg: | 4:43 | 4:38 | faster than 36% |
| Run 2: | 6:18 | 6:22 | faster than 52% |
| Sled push: | 1:24 | 1:32 | faster than 77% |
| Run 3: | 6:31 | 6:32 | faster than 51% |
| Sled pull: | 3:43 | 3:43 | faster than 50% |
| Run 4: | 6:35 | 6:38 | faster than 51% |
| Burpee broad jump: | 2:35 | 4:14 | faster than 98% |
| Run 5: | 6:25 | 6:47 | faster than 66% |
| Row: | 5:02 | 5:04 | faster than 55% |
| Run 6: | 6:23 | 6:44 | faster than 65% |
| Farmers carry: | 1:20 | 1:46 | faster than 96% |
| Run 7: | 6:48 | 6:45 | faster than 48% |
| Sandbag lunges: | 2:22 | 3:29 | faster than 99% |
| Run 8: | 7:03 | 7:10 | faster than 54% |
| Wall balls: | 3:23 | 3:56 | faster than 94% |
| Roxzone: | 7:03 | 6:36 | faster than 38% |
| Runs (8 km) | 50:18 | 51:55 | faster than 59% |
| Stations (8) | 24:32 | ||
| Finish | 1:21:48 | 1:27:54 | 271st of 965 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Iza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Maastricht 2026 · best of 3 | 4:53 |
| Sled push | 2:53 | Maastricht 2026 · best of 3 | 3:56 |
| Sled pull | 4:10 | Maastricht 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:16 | Amsterdam 2026 · best of 3 | 5:12 |
| Row | 4:44 | Maastricht 2026 · best of 3 | 5:07 |
| Farmers carry | 2:02 | Amsterdam 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:18 | Amsterdam 2026 · best of 3 | 5:10 |
| Wall balls | 4:54 | Maastricht 2026 · best of 3 | 6:18 |
| Runs (8 km) | 30:26 | Amsterdam 2026 · best of 3 | 40:26 |
| Roxzone | 3:53 | Utrecht 2025 · best of 3 | 6:34 |
How to read
Each station's best across Iza's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
11 team partners
- Michaela Disseldorp7 races
- Joey Stol4 races
- Gitte Tulkens2 races
- Anne Stellaard1 race
- Dagmar Van Eijk1 race
- Edwin Tulkens1 race
- Jacinda Janssen1 race
- João Pedro De Paiva E Cunha1 race
- Len Verstegen1 race
- Sterre Van De Goor1 race
- Thanee Uittenhout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Amsterdam 2026, against 227 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Iza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Iza: faster than |
|---|---|
| Ski | 57% |
| Push | 78% |
| Pull | 86% |
| BBJ | 99% |
| Row | 74% |
| Carry | 70% |
| Lunges | 99% |
| Wall balls | 71% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 57%
Sled push faster than 78%
Sled pull faster than 86%
Burpee broad jump faster than 99%
Row faster than 74%
Farmers carry faster than 70%
Sandbag lunges faster than 99%
Wall balls faster than 71%
Roxzone faster than 96%
Runs (8 km) faster than 98%
How much of the field Iza beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:30 faster
Sled pull 0:50 faster
Burpee broad jump 1:40 faster
Row 0:12 faster
Farmers carry 0:14 faster
Sandbag lunges 1:33 faster
Wall balls 0:48 faster
Roxzone 1:31 faster
Runs (8 km) 8:48 faster
Iza's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:48 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iza against the typical Pro Women finisher
Iza1:06:00
Typical Pro Women1:21:47
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iza: 30:31 running, 31:05 at the stations and 4:33 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Iza | Typical Pro Women |
|---|---|---|
| Run 1 | 2:46 | 3:44 |
| SkiErg | 4:42 | 4:44 |
| Run 2 | 3:43 | 4:40 |
| Sled push | 3:16 | 3:46 |
| Run 3 | 3:56 | 4:56 |
| Sled pull | 4:35 | 5:25 |
| Run 4 | 3:52 | 4:57 |
| Burpee broad jump | 3:16 | 4:56 |
| Run 5 | 3:59 | 5:02 |
| Row | 4:46 | 4:58 |
| Run 6 | 4:01 | 4:59 |
| Farmers carry | 2:02 | 2:16 |
| Run 7 | 3:55 | 4:59 |
| Sandbag lunges | 3:18 | 4:51 |
| Run 8 | 4:18 | 5:32 |
| Wall balls | 5:10 | 5:58 |
| Roxzone | 4:33 | 6:04 |
| Finish | 1:06:00 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
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