NED Iza Tulkens
19 HYROX results (4 solo, 15 in a team) over 3 seasons. Personal bests: Pro Women 1:06:00 (Amsterdam Jan 2026) · Open Women 1:09:35 (Maastricht Feb 2025) · Pro Doubles Women 0:56:26 (Maastricht Sept 2026) · Doubles Mixed 0:56:08 (Utrecht Nov 2025) · Doubles Women 1:18:24 (Amsterdam Oct 2024).
Two results in one division at the same race (Doubles Mixed at Rotterdam Mar 2025; Doubles Mixed at Rotterdam Feb 2025; Doubles Women at Amsterdam Oct 2024): either two athletes called Iza Tulkens, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:06:00 best Pro Women time · Amsterdam Jan 2026 also raced Open Women, Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below
9th of 227 best Pro Women place · Amsterdam Jan 2026 among Pro Women finishers there
0:56:26 latest race · Maastricht Sept 2026 best Pro Doubles Women time so far Pro Doubles Women with Michaela Disseldorp
Burpee broad jump strongest segment · Amsterdam Jan 2026 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:06:00Amsterdam Jan 2026 · 3 racesOpen Women1:09:35Maastricht Feb 2025 · 1 racePro Doubles Women0:56:26Maastricht Sept 2026 · 8 races · with Michaela DisseldorpDoubles Mixed0:56:08Utrecht Nov 2025 · 5 races · with Joey StolDoubles Women1:18:24Amsterdam Oct 2024 · 2 races · with Gitte Tulkens
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:001:14:00 best 1:06:00
Each dot is one Pro Women race. From the first Pro Women race to the best: 8:06 faster (1:14:06 to 1:06:00).
0:58:001:02:001:06:001:10:00 best 0:56:26 best 0:56:26 · Maastricht
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:001:02:001:06:001:10:00 best 0:56:08 best 0:56:08 · Utrecht
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
1:19:001:20:001:21:00 best 1:18:24
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 19 Sept 2026team: Iza Tulkens, Michaela Disseldorpwhat the whole field did → | Pro Doubles Women · team 25-29 | 0:56:26 | 2nd of 203 | 29:01 | 23:01 | 4:28 | splitsSkiErg3:58Sled push1:42Sled pull3:05Burpee broad jump2:29Row4:11Farmers carry1:37Sandbag lunges2:34Wall balls3:25Run 12:49Run 23:35Run 33:49Run 43:41Run 53:41Run 63:49Run 73:42Run 83:58Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:07:04 | 10th of 160 | 31:01 | 30:42 | 5:27 | splitsSkiErg4:34Sled push2:53Sled pull4:10Burpee broad jump3:41Row4:44Farmers carry2:15Sandbag lunges3:31Wall balls4:54Run 12:47Run 23:38Run 34:08Run 43:54Run 54:07Run 64:04Run 74:03Run 84:23Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Iza Tulkens, Michaela Disseldorpwhat the whole field did → | Pro Doubles Women · team 25-29 | 0:57:47 | 4th of 689 | 30:15 | 23:32 | 4:05 | splitsSkiErg4:01Sled push1:49Sled pull3:14Burpee broad jump2:52Row4:21Farmers carry1:28Sandbag lunges2:21Wall balls3:26Run 12:20Run 23:46Run 34:00Run 43:57Run 54:00Run 64:07Run 74:02Run 84:06Full report for this race → |
| Heerenveen 2026 16 May 2026team: Iza Tulkens, Michaela Disseldorpwhat the whole field did → | Pro Doubles Women · team 25-29 | 0:56:52 | 2nd of 231 | 28:26 | 23:42 | 4:47 | splitsSkiErg3:59Sled push1:51Sled pull3:18Burpee broad jump2:42Row4:14Farmers carry1:37Sandbag lunges2:29Wall balls3:32Run 13:17Run 23:25Run 33:34Run 43:33Run 53:39Run 63:38Run 73:36Run 83:47Full report for this race → |
| Helsinki 2026 9 May 2026team: Michaela Disseldorp, Iza Tulkenswhat the whole field did → | Pro Doubles Women · team 25-29 | 0:56:55 | 1st of 115 | 29:53 | 23:00 | 4:06 | splitsSkiErg4:03Sled push1:41Sled pull3:04Burpee broad jump2:34Row4:16Farmers carry1:34Sandbag lunges2:24Wall balls3:24Run 13:57Run 23:32Run 33:43Run 43:38Run 53:34Run 63:44Run 73:34Run 84:14Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Iza Tulkens, Michaela Disseldorpwhat the whole field did → | Pro Doubles Women · team 25-29 | 0:57:56 | 1st of 226 | 30:11 | 23:53 | 3:56 | splitsSkiErg4:14Sled push1:50Sled pull3:00Burpee broad jump2:47Row4:09Farmers carry1:33Sandbag lunges2:41Wall balls3:39Run 13:36Run 23:29Run 33:46Run 43:43Run 53:44Run 63:52Run 73:50Run 84:13Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Iza Tulkens, Michaela Disseldorpwhat the whole field did → | Pro Doubles Women · team 25-29 | 0:58:00 | 1st of 133 | 29:15 | 23:49 | 5:02 | splitsSkiErg4:00Sled push1:59Sled pull3:20Burpee broad jump2:44Row4:11Farmers carry1:27Sandbag lunges2:34Wall balls3:34Run 12:45Run 23:35Run 33:49Run 43:46Run 53:48Run 63:54Run 73:45Run 83:57Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Gitte Tulkens, Iza Tulkenswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:13:16 | top 31% 104/338 | 42:50 | 25:27 | 5:03 | splitsSkiErg4:23Sled push2:07Sled pull4:07Burpee broad jump2:13Row4:33Farmers carry1:35Sandbag lunges2:43Wall balls3:46Run 16:11Run 24:21Run 39:43Run 44:28Run 54:25Run 64:35Run 74:36Run 84:35Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Sterre Van De Goor, Iza Tulkenswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:01:28 | 8th of 248 | 30:19 | 27:03 | 4:10 | splitsSkiErg4:16Sled push2:13Sled pull3:54Burpee broad jump2:49Row4:38Farmers carry1:31Sandbag lunges3:07Wall balls4:35Run 12:51Run 23:48Run 33:54Run 43:50Run 53:56Run 63:57Run 73:52Run 84:15Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:06:00 | 9th of 227 | 30:26 | 31:05 | 4:33 | splitsSkiErg4:42Sled push3:16Sled pull4:35Burpee broad jump3:16Row4:46Farmers carry2:02Sandbag lunges3:18Wall balls5:10Run 12:46Run 23:43Run 33:56Run 43:52Run 53:59Run 64:01Run 73:55Run 84:18Full report for this race → |
| Utrecht Nov 2025 29 Nov 2025team: Iza Tulkens, Joey Stolwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:08 | 2nd of 1,083 | 30:23 | 22:46 | 3:03 | splitsSkiErg3:52Sled push1:59Sled pull2:45Burpee broad jump2:07Row4:27Farmers carry1:40Sandbag lunges2:27Wall balls3:29Run 13:30Run 23:51Run 34:01Run 44:02Run 54:03Run 63:58Run 74:01Run 83:02Full report for this race → |
| Utrecht Nov 2025 28 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:14:06 | top 7% 12/180 | 37:20 | 32:57 | 3:53 | splitsSkiErg4:45Sled push3:14Sled pull4:27Burpee broad jump3:55Row4:46Farmers carry2:15Sandbag lunges3:50Wall balls5:45Run 13:40Run 24:24Run 38:01Run 44:26Run 54:30Run 64:29Run 74:24Run 83:29Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Iza Tulkens, Joey Stolwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:49 | 2nd of 1,026 | 30:11 | 23:12 | 4:30 | splitsSkiErg4:11Sled push1:37Sled pull3:09Burpee broad jump2:13Row4:31Farmers carry1:24Sandbag lunges2:39Wall balls3:28Run 13:36Run 23:33Run 33:49Run 43:45Run 53:53Run 63:45Run 73:48Run 84:04Full report for this race → |
| Cologne 2025 12 Apr 2025team: Joey Stol, Iza Tulkenswhat the whole field did → | Doubles Mixed · team U29 | 0:57:16 | 6th of 1,397 | 30:55 | 22:49 | 3:32 | splitsSkiErg3:44Sled push1:36Sled pull2:24Burpee broad jump2:42Row4:19Farmers carry1:39Sandbag lunges2:25Wall balls4:00Run 13:41Run 23:36Run 33:49Run 43:45Run 53:53Run 63:52Run 73:49Run 84:30Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025team: Iza Tulkens, Edwin Tulkenswhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:35 | top 13% 160/1,284 | 40:17 | 26:28 | 4:53 | splitsSkiErg4:07Sled push2:05Sled pull3:36Burpee broad jump2:45Row4:32Farmers carry1:40Sandbag lunges3:32Wall balls4:11Run 14:46Run 24:38Run 34:59Run 45:05Run 55:04Run 65:01Run 75:16Run 85:33Full report for this race → |
| Rotterdam Feb 2025 27 Feb 2025team: Iza Tulkens, Len Verstegenwhat the whole field did → | Doubles Mixed · team U29 | 1:05:19 | top 3% 38/1,284 | 35:06 | 25:45 | 4:33 | splitsSkiErg3:59Sled push2:08Sled pull4:12Burpee broad jump2:50Row4:31Farmers carry1:30Sandbag lunges2:59Wall balls3:36Run 14:11Run 24:01Run 34:30Run 44:38Run 54:25Run 64:26Run 74:23Run 84:37Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:09:35 | top 3% 13/638 | 29:39* | 29:30* | 5:28 | splitsSkiErg4:55Sled push1:42Sled pull3:59Burpee broad jump3:44Row5:08Farmers carry1:36Sandbag lunges3:00Wall balls5:26Run 15:16Run 24:06Run 34:12Run 43:57Run 5—Run 64:05Run 74:01Run 84:02Full report for this race → |
| Amsterdam Oct 2024 12 Oct 2024team: Gitte Tulkens, Iza Tulkenswhat the whole field did → | Doubles Women · team U29 | 1:18:24 | top 18% 168/965 | 47:35 | 24:27 | 6:27 | splitsSkiErg4:29Sled push1:30Sled pull3:29Burpee broad jump2:56Row4:52Farmers carry1:11Sandbag lunges2:23Wall balls3:37Run 13:33Run 26:15Run 36:12Run 45:48Run 56:26Run 66:30Run 76:36Run 86:17Full report for this race → |
| Amsterdam Oct 2024 11 Oct 2024team: Iza Tulkens, Jacinda Janssenwhat the whole field did → | Doubles Women · team U29 | 1:21:48 | top 29% 271/965 | 50:18 | 24:32 | 7:03 | splitsSkiErg4:43Sled push1:24Sled pull3:43Burpee broad jump2:35Row5:02Farmers carry1:20Sandbag lunges2:22Wall balls3:23Run 14:18Run 26:18Run 36:31Run 46:35Run 56:25Run 66:23Run 76:48Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race
Full race report →Amsterdam Jan 2026, against 227 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 57%
Sled push faster than 78%
Sled pull faster than 86%
Burpee broad jump faster than 99%
Row faster than 74%
Farmers carry faster than 70%
Sandbag lunges faster than 99%
Wall balls faster than 71%
Roxzone faster than 96%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:30 faster
Sled pull 0:50 faster
Burpee broad jump 1:40 faster
Row 0:12 faster
Farmers carry 0:14 faster
Sandbag lunges 1:33 faster
Wall balls 0:48 faster
Roxzone 1:31 faster
Runs (8 km) 8:48 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iza against the typical Pro Women finisher
Iza1:06:00
Typical Pro Women1:21:47
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:06:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
