GBR Iwan Smith
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iwan Smith at each race, oldest on the left; lower is faster.The best was 1:06:43 at Cardiff (Apr 2026); Iwan Smith was 20:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:27:35 |
| Glasgow | Mar 2025 | Open Men | 1:21:54 |
| Cardiff | May 2025 | Open Men | 1:19:00 |
| London ExCeL | Dec 2025 | Open Men | 1:11:48 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:13:36 |
| Cardiff | Apr 2026 | Open Men | 1:06:43 |
| Berlin | May 2026 | Open Men | 1:07:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:52 faster (1:27:35 to 1:06:43).
This line shows the finish time of Iwan Smith at each race, oldest on the left; lower is faster.The best was 1:01:13 at London Olympia (Mar 2026); Iwan Smith was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Doubles Men | 1:03:17 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:01:13 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:04:23 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:01:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
164th of 475 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 3:56 | 3:50 | faster than 31% |
| Run 2: | 3:41 | 3:54 | faster than 70% |
| Sled push: | 2:14 | 2:17 | faster than 55% |
| Run 3: | 3:53 | 4:11 | faster than 72% |
| Sled pull: | 3:37 | 3:46 | faster than 60% |
| Run 4: | 3:47 | 4:09 | faster than 76% |
| Burpee broad jump: | 2:54 | 2:39 | faster than 34% |
| Run 5: | 3:49 | 4:11 | faster than 74% |
| Row: | 4:09 | 4:09 | faster than 51% |
| Run 6: | 3:48 | 4:06 | faster than 75% |
| Farmers carry: | 1:34 | 1:34 | faster than 53% |
| Run 7: | 3:52 | 4:12 | faster than 73% |
| Sandbag lunges: | 3:17 | 3:17 | faster than 51% |
| Run 8: | — | 4:12 | |
| Wall balls: | 4:12 | 4:05 | faster than 42% |
| Roxzone: | 4:24 | 4:44 | faster than 68% |
| Runs (8 km) | 31:09 | 33:35 | faster than 73% |
| Stations (8) | 25:53 | ||
| Finish | 1:01:21 | 1:03:53 | 164th of 475 · faster than 65% |
238th of 4,143 Open Men (faster than 94%). Against the 126 who finished around 1:06:24: most time gained on the eight runs (0:51), most lost on wall balls (1:04). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:29 | faster than 83% |
| SkiErg: | 4:42 | 4:32 | faster than 31% |
| Run 2: | 3:03 | 3:48 | faster than 94% |
| Sled push: | 3:11 | 3:20 | faster than 58% |
| Run 3: | 3:06 | 4:02 | faster than 97% |
| Sled pull: | 3:21 | 4:20 | faster than 89% |
| Run 4: | 3:05 | 4:03 | faster than 97% |
| Burpee broad jump: | 3:29 | 5:39 | faster than 94% |
| Run 5: | 3:07 | 4:11 | faster than 97% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 3:13 | 4:07 | faster than 94% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 3:14 | 4:10 | faster than 95% |
| Sandbag lunges: | 3:48 | 5:20 | faster than 92% |
| Run 8: | 4:30 | 6:06 | faster than 96% |
| Wall balls: | 5:43 | 7:00 | faster than 74% |
| Roxzone: | 9:54 | 13:57 | faster than 97% |
| Runs (8 km) | 26:17 | 34:04 | faster than 97% |
| Stations (8) | 30:54 | ||
| Finish | 1:07:02 | 1:26:03 | 238th of 4,143 · faster than 94% |
194th of 2,728 Open Men (faster than 92%). Against the 85 who finished around 1:05:03: most time gained on burpee broad jump (0:13), most lost on wall balls (1:14). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:08 | faster than 81% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 3:55 | 4:45 | faster than 92% |
| Sled push: | 2:36 | 3:05 | faster than 80% |
| Run 3: | 4:05 | 5:07 | faster than 95% |
| Sled pull: | 3:36 | 4:21 | faster than 82% |
| Run 4: | 3:58 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:44 | 5:50 | faster than 94% |
| Run 5: | 4:02 | 5:12 | faster than 96% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 4:17 | 5:21 | faster than 94% |
| Farmers carry: | 1:58 | 2:43 | faster than 93% |
| Run 7: | 3:53 | 4:49 | faster than 94% |
| Sandbag lunges: | 3:41 | 5:01 | faster than 90% |
| Run 8: | 4:50 | 5:58 | faster than 92% |
| Wall balls: | 5:44 | 6:46 | faster than 69% |
| Roxzone †: | 2:31 | ||
| Runs (8 km) | 33:29 | 41:35 | faster than 94% |
| Stations (8) | 30:43 | ||
| Finish | 1:06:43 | 1:23:41 | 194th of 2,728 · faster than 92% |
123rd of 302 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:31 | faster than 69% |
| SkiErg: | 4:01 | 3:51 | faster than 30% |
| Run 2: | 3:55 | 4:09 | faster than 68% |
| Sled push: | 2:33 | 2:24 | faster than 36% |
| Run 3: | 4:05 | 4:33 | faster than 75% |
| Sled pull: | 4:02 | 3:47 | faster than 37% |
| Run 4: | 4:04 | 4:32 | faster than 74% |
| Burpee broad jump: | 3:14 | 2:53 | faster than 29% |
| Run 5: | 4:05 | 4:33 | faster than 77% |
| Row: | 4:31 | 4:13 | faster than 19% |
| Run 6: | 4:17 | 4:46 | faster than 75% |
| Farmers carry: | 2:13 | 2:04 | faster than 33% |
| Run 7: | 3:53 | 4:15 | faster than 74% |
| Sandbag lunges: | 3:23 | 3:25 | faster than 52% |
| Run 8: | 4:41 | 5:11 | faster than 75% |
| Wall balls: | 4:17 | 4:02 | faster than 38% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 33:12 | 36:42 | faster than 74% |
| Stations (8) | 28:14 | ||
| Finish | 1:04:23 | 1:06:45 | 123rd of 302 · faster than 59% |
118th of 484 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:13 | faster than 71% |
| SkiErg: | 3:58 | 3:45 | faster than 16% |
| Run 2: | 3:35 | 4:02 | faster than 84% |
| Sled push: | 2:16 | 2:12 | faster than 45% |
| Run 3: | 3:45 | 4:17 | faster than 87% |
| Sled pull: | 3:32 | 3:39 | faster than 59% |
| Run 4: | 3:41 | 4:16 | faster than 87% |
| Burpee broad jump: | 2:28 | 2:38 | faster than 59% |
| Run 5: | 3:42 | 4:20 | faster than 89% |
| Row: | 4:17 | 4:10 | faster than 35% |
| Run 6: | 3:44 | 4:17 | faster than 87% |
| Farmers carry: | 1:45 | 1:41 | faster than 37% |
| Run 7: | 3:46 | 4:19 | faster than 85% |
| Sandbag lunges: | 3:39 | 3:33 | faster than 46% |
| Run 8: | 5:00 | 5:51 | faster than 87% |
| Wall balls: | 4:32 | 4:16 | faster than 35% |
| Roxzone: | 3:49 | 4:29 | faster than 85% |
| Runs (8 km) | 31:03 | 35:42 | faster than 87% |
| Stations (8) | 26:27 | ||
| Finish | 1:01:13 | 1:06:24 | 118th of 484 · faster than 75% |
517th of 961 Open Men (faster than 46%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:06 | faster than 60% |
| SkiErg: | 4:32 | 4:16 | faster than 19% |
| Run 2: | 3:48 | 4:00 | faster than 65% |
| Sled push: | 2:51 | 2:29 | faster than 23% |
| Run 3: | 3:56 | 4:14 | faster than 70% |
| Sled pull: | 3:56 | 3:45 | faster than 43% |
| Run 4: | 3:56 | 4:14 | faster than 68% |
| Burpee broad jump: | 3:57 | 4:18 | faster than 60% |
| Run 5: | 4:03 | 4:23 | faster than 68% |
| Row: | 4:56 | 4:33 | faster than 18% |
| Run 6: | 3:58 | 4:17 | faster than 67% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 5:58 | 4:20 | faster than 5% |
| Sandbag lunges: | 4:37 | 4:14 | faster than 39% |
| Run 8: | 5:38 | 5:58 | faster than 64% |
| Wall balls: | 7:24 | 5:47 | faster than 24% |
| Roxzone: | 4:25 | 4:48 | faster than 65% |
| Runs (8 km) | 35:09 | 35:41 | faster than 55% |
| Stations (8) | 34:07 | ||
| Finish | 1:13:36 | 1:12:34 | 517th of 961 · faster than 46% |
81st of 287 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:03 | faster than 73% |
| SkiErg: | 4:01 | 3:45 | faster than 11% |
| Run 2: | 3:38 | 4:09 | faster than 87% |
| Sled push: | 1:59 | 1:53 | faster than 40% |
| Run 3: | 3:53 | 4:31 | faster than 82% |
| Sled pull: | 3:57 | 3:49 | faster than 44% |
| Run 4: | 3:57 | 4:34 | faster than 80% |
| Burpee broad jump: | 3:06 | 2:50 | faster than 32% |
| Run 5: | 3:55 | 4:37 | faster than 83% |
| Row: | 4:17 | 4:08 | faster than 31% |
| Run 6: | 3:58 | 4:33 | faster than 81% |
| Farmers carry: | 1:27 | 1:33 | faster than 69% |
| Run 7: | 4:05 | 4:37 | faster than 77% |
| Sandbag lunges: | 3:39 | 3:30 | faster than 40% |
| Run 8: | 4:18 | 4:53 | faster than 77% |
| Wall balls: | 4:38 | 4:14 | faster than 33% |
| Roxzone: | 4:53 | 6:00 | faster than 85% |
| Runs (8 km) | 31:25 | 36:13 | faster than 81% |
| Stations (8) | 27:04 | ||
| Finish | 1:03:17 | 1:08:13 | 81st of 287 · faster than 72% |
1,036th of 5,554 Open Men (faster than 81%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (0:59), most lost on wall balls (2:36). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:19 | 2:48 | faster than 86% |
| Run 3: | 3:26 | 4:00 | faster than 84% |
| Sled pull: | 3:50 | 4:47 | faster than 87% |
| Run 4: | 3:23 | 4:02 | faster than 87% |
| Burpee broad jump: | 3:55 | 5:30 | faster than 87% |
| Run 5: | 3:33 | 4:09 | faster than 84% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 3:20 | 4:04 | faster than 91% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 3:25 | 4:05 | faster than 88% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 83% |
| Run 8: | 5:03 | 5:55 | faster than 82% |
| Wall balls: | 8:24 | 7:20 | faster than 34% |
| Roxzone: | 9:13 | 11:44 | faster than 92% |
| Runs (8 km) | 28:32 | 33:23 | faster than 85% |
| Stations (8) | 34:09 | ||
| Finish | 1:11:48 | 1:23:09 | 1036th of 5,554 · faster than 81% |
813th of 2,041 Open Men (faster than 60%). Against the 62 who finished around 1:19:05: most time gained on the eight runs (2:43), most lost on wall balls (3:49). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:52 | faster than 62% |
| SkiErg: | 4:45 | 4:32 | faster than 25% |
| Run 2: | 4:06 | 4:35 | faster than 77% |
| Sled push: | 3:12 | 2:59 | faster than 35% |
| Run 3: | 4:18 | 4:51 | faster than 81% |
| Sled pull: | 4:41 | 4:43 | faster than 51% |
| Run 4: | 4:17 | 4:53 | faster than 83% |
| Burpee broad jump: | 5:38 | 5:57 | faster than 59% |
| Run 5: | 4:29 | 4:59 | faster than 77% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 4:17 | 4:54 | faster than 84% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 4:17 | 4:54 | faster than 85% |
| Sandbag lunges: | 4:24 | 4:46 | faster than 63% |
| Run 8: | 5:18 | 5:50 | faster than 73% |
| Wall balls: | 10:07 | 6:41 | faster than 12% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 35:41 | 40:14 | faster than 81% |
| Stations (8) | 39:30 | ||
| Finish | 1:19:00 | 1:22:29 | 813th of 2,041 · faster than 60% |
1,508th of 3,034 Open Men (faster than 50%). Against the 97 who finished around 1:22:00: most time gained on the eight runs (2:43), most lost on sandbag lunges (1:17). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:36 | faster than 59% |
| SkiErg: | 4:42 | 4:22 | faster than 15% |
| Run 2: | 4:49 | 5:02 | faster than 63% |
| Sled push: | 3:18 | 2:52 | faster than 25% |
| Run 3: | 5:10 | 5:22 | faster than 60% |
| Sled pull: | 4:44 | 4:24 | faster than 38% |
| Run 4: | 5:04 | 5:21 | faster than 65% |
| Burpee broad jump: | 5:07 | 5:20 | faster than 55% |
| Run 5: | 5:07 | 5:36 | faster than 72% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 5:05 | 5:28 | faster than 68% |
| Farmers carry: | 2:41 | 2:04 | faster than 13% |
| Run 7: | 5:12 | 5:29 | faster than 63% |
| Sandbag lunges: | 6:26 | 4:59 | faster than 18% |
| Run 8: | 4:11 | 4:41 | faster than 70% |
| Wall balls: | 7:46 | 6:31 | faster than 28% |
| Roxzone: | 4:22 | 4:55 | faster than 69% |
| Runs (8 km) | 38:03 | 40:58 | faster than 69% |
| Stations (8) | 39:34 | ||
| Finish | 1:21:54 | 1:22:00 | 1508th of 3,034 · faster than 50% |
555th of 1,066 Open Men (faster than 47%). Against the 32 who finished around 1:26:46: most time gained on the roxzone (1:07), most lost on wall balls (2:44). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:24 | faster than 42% |
| SkiErg: | 4:41 | 4:28 | faster than 28% |
| Run 2: | 4:22 | 4:34 | faster than 64% |
| Sled push: | 2:36 | 3:12 | faster than 82% |
| Run 3: | 4:39 | 4:56 | faster than 65% |
| Sled pull: | 4:57 | 5:01 | faster than 53% |
| Run 4: | 6:43 | 4:58 | faster than 5% |
| Burpee broad jump: | 5:32 | 5:25 | faster than 47% |
| Run 5: | 5:01 | 5:06 | faster than 55% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 4:46 | 5:02 | faster than 62% |
| Farmers carry: | 2:02 | 2:17 | faster than 70% |
| Run 7: | 4:42 | 5:01 | faster than 66% |
| Sandbag lunges: | 5:56 | 5:24 | faster than 35% |
| Run 8: | 5:04 | 5:28 | faster than 65% |
| Wall balls: | 9:07 | 6:18 | faster than 12% |
| Roxzone: | 7:06 | 8:02 | faster than 68% |
| Runs (8 km) | 40:46 | 41:00 | faster than 50% |
| Stations (8) | 39:49 | ||
| Finish | 1:27:35 | 1:26:46 | 555th of 1,066 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Iwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London Olympia (EMEA Championship) 2026 · best of 7 | 4:34 |
| Sled push | 2:19 | London ExCeL 2025 · best of 7 | 3:04 |
| Sled pull | 3:21 | Berlin 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:29 | Berlin 2026 · best of 7 | 5:38 |
| Row | 4:38 | Berlin 2026 · best of 7 | 4:53 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:41 | Cardiff 2026 · best of 7 | 5:20 |
| Wall balls | 5:43 | Berlin 2026 · best of 7 | 7:03 |
| Runs (8 km) | 26:17 | Berlin 2026 · best of 7 | 41:47 |
| Roxzone | 4:22 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Iwan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Smith4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Iwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Iwan: faster than |
|---|---|
| Ski | 30% |
| Push | 80% |
| Pull | 82% |
| BBJ | 94% |
| Row | 68% |
| Carry | 94% |
| Lunges | 90% |
| Wall balls | 70% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iwan beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iwan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iwan: 33:31 running, 30:43 at the stations and 2:31 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Iwan | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:08 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 3:55 | 4:45 |
| Sled push | 2:36 | 3:05 |
| Run 3 | 4:05 | 5:07 |
| Sled pull | 3:36 | 4:21 |
| Run 4 | 3:58 | 5:06 |
| Burpee broad jump | 3:44 | 5:50 |
| Run 5 | 4:02 | 5:12 |
| Row | 4:39 | 4:49 |
| Run 6 | 4:17 | 5:21 |
| Farmers carry | 1:58 | 2:43 |
| Run 7 | 3:53 | 4:49 |
| Sandbag lunges | 3:41 | 5:01 |
| Run 8 | 4:50 | 5:58 |
| Wall balls | 5:44 | 6:46 |
| Roxzone | 2:31 | 3:57 |
| Finish | 1:06:43 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:43.
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