GBR Iwan Smith
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:43 (Cardiff Apr 2026) · Pro Doubles Men 1:01:13 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:52 faster (1:27:35 to 1:06:43).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 16-24 | 1:07:02 | top 6% 238/4,143 | 26:17* | 30:54* | 9:54 | splitsSkiErg4:42Sled push3:11Sled pull3:21Burpee broad jump3:29Row4:38Farmers carry2:02Sandbag lunges3:48Wall balls5:43Run 13:03Run 23:03Run 33:06Run 43:05Run 53:07Run 63:13Run 73:14Run 84:30Full report for this race → |
| Cardiff May 2026 3 May 2026team: Ben Smith, Iwan Smithwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:04:23 | top 41% 123/302 | 33:12 | 28:14 | 2:57 | splitsSkiErg4:01Sled push2:33Sled pull4:02Burpee broad jump3:14Row4:31Farmers carry2:13Sandbag lunges3:23Wall balls4:17Run 14:16Run 23:55Run 34:05Run 44:04Run 54:05Run 64:17Run 73:53Run 84:41Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Men · 16-24 | 1:06:43 | top 8% 193/2,728 | 33:29 | 30:43 | 2:31 | splitsSkiErg4:45Sled push2:36Sled pull3:36Burpee broad jump3:44Row4:39Farmers carry1:58Sandbag lunges3:41Wall balls5:44Run 14:32Run 23:55Run 34:05Run 43:58Run 54:02Run 64:17Run 73:53Run 84:50Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Iwan Smith, Ben Smithwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:01:13 | top 25% 118/484 | 31:03 | 26:27 | 3:49 | splitsSkiErg3:58Sled push2:16Sled pull3:32Burpee broad jump2:28Row4:17Farmers carry1:45Sandbag lunges3:39Wall balls4:32Run 13:54Run 23:35Run 33:45Run 43:41Run 53:42Run 63:44Run 73:46Run 85:00Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:13:36 | 517th of 961 | 35:09 | 34:07 | 4:25 | splitsSkiErg4:32Sled push2:51Sled pull3:56Burpee broad jump3:57Row4:56Farmers carry1:54Sandbag lunges4:37Wall balls7:24Run 13:56Run 23:48Run 33:56Run 43:56Run 54:03Run 63:58Run 75:58Run 85:38Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Iwan Smith, Ben Smithwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:03:17 | top 28% 80/287 | 31:25 | 27:04 | 4:53 | splitsSkiErg4:01Sled push1:59Sled pull3:57Burpee broad jump3:06Row4:17Farmers carry1:27Sandbag lunges3:39Wall balls4:38Run 13:46Run 23:38Run 33:53Run 43:57Run 53:55Run 63:58Run 74:05Run 84:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:11:48 | top 19% 1034/5,554 | 28:32* | 34:09* | 9:13 | splitsSkiErg4:57Sled push2:19Sled pull3:50Burpee broad jump3:55Row4:52Farmers carry1:46Sandbag lunges4:06Wall balls8:24Run 13:05Run 23:21Run 33:26Run 43:23Run 53:33Run 63:20Run 73:25Run 85:03Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:19:00 | top 40% 812/2,041 | 35:41 | 39:30 | 3:49 | splitsSkiErg4:45Sled push3:12Sled pull4:41Burpee broad jump5:38Row4:46Farmers carry1:57Sandbag lunges4:24Wall balls10:07Run 14:39Run 24:06Run 34:18Run 44:17Run 54:29Run 64:17Run 74:17Run 85:18Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:21:54 | top 50% 1504/3,034 | 38:03 | 39:34 | 4:22 | splitsSkiErg4:42Sled push3:18Sled pull4:44Burpee broad jump5:07Row4:50Farmers carry2:41Sandbag lunges6:26Wall balls7:46Run 13:29Run 24:49Run 35:10Run 45:04Run 55:07Run 65:05Run 75:12Run 84:11Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 16-24 | 1:27:35 | 555th of 1,066 | 40:46 | 39:49 | 7:06 | splitsSkiErg4:41Sled push2:36Sled pull4:57Burpee broad jump5:32Row4:58Farmers carry2:02Sandbag lunges5:56Wall balls9:07Run 15:33Run 24:22Run 34:39Run 46:43Run 55:01Run 64:46Run 74:42Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff Apr 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
