GBR Isaac Backhouse
12 HYROX results (7 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:08:05 (London Olympia (EMEA Championship) 2026) · Pro Men 1:12:30 (Cardiff 2026) · Doubles Men 1:02:01 (London Olympia 2026) · Pro Doubles Men 1:03:58 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 37:06 faster (1:45:11 to 1:08:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 16-24 | 1:10:41 | top 15% 340/2,350 | 35:00 | 31:01 | 4:43 | splitsSkiErg4:16Sled push2:42Sled pull4:21Burpee broad jump3:14Row4:43Farmers carry2:28Sandbag lunges4:09Wall balls5:08Run 13:41Run 23:49Run 34:25Run 44:23Run 54:37Run 64:31Run 74:42Run 84:55Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 16-24 | 1:12:30 | top 30% 156/533 | 35:10 | 34:40 | 2:40 | splitsSkiErg4:13Sled push4:23Sled pull4:35Burpee broad jump3:23Row4:28Farmers carry3:23Sandbag lunges4:52Wall balls5:23Run 14:04Run 23:50Run 34:29Run 44:22Run 54:23Run 64:30Run 74:19Run 85:17Full report for this race → |
| Bologna 2026 6 Apr 2026team: Joseph Brierley, Isaac Backhousewhat the whole field did → | Doubles Men · team 16-24 | 1:02:57 | top 14% 126/953 | 34:13 | 24:03 | 4:47 | splitsSkiErg3:52Sled push1:31Sled pull2:45Burpee broad jump2:09Row4:11Farmers carry1:53Sandbag lunges3:06Wall balls4:36Run 14:00Run 24:02Run 34:10Run 44:16Run 54:19Run 64:20Run 74:22Run 84:47Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Isaac Backhouse, Kyle Bruneywhat the whole field did → | Doubles Men · team 30-34 | 1:02:01 | top 11% 202/1,925 | 35:06 | 23:01 | 3:59 | splitsSkiErg3:36Sled push1:36Sled pull2:31Burpee broad jump2:04Row3:55Farmers carry1:31Sandbag lunges3:08Wall balls4:40Run 14:03Run 23:58Run 34:14Run 44:13Run 54:20Run 64:15Run 74:22Run 85:45Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:08:05 | top 36% 340/961 | 34:51 | 29:12 | 4:06 | splitsSkiErg4:02Sled push2:11Sled pull3:22Burpee broad jump3:20Row4:18Farmers carry2:00Sandbag lunges4:35Wall balls5:24Run 13:58Run 23:55Run 34:14Run 44:06Run 54:24Run 64:06Run 74:21Run 85:51Full report for this race → |
| Manchester Jan 2026 25 Jan 2026team: Joseph Brierley, Isaac Backhousewhat the whole field did → | Doubles Men · team 16-24 | 1:03:31 | top 16% 243/1,596 | 37:33 | 22:32 | 3:31 | splitsSkiErg3:44Sled push1:25Sled pull2:47Burpee broad jump2:13Row3:57Farmers carry1:44Sandbag lunges3:09Wall balls3:33Run 13:29Run 24:45Run 34:57Run 44:57Run 55:03Run 65:07Run 75:14Run 84:04Full report for this race → |
| Manchester Jan 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 1:09:34 | top 13% 324/2,544 | 38:15 | 27:52 | 3:31 | splitsSkiErg3:58Sled push2:03Sled pull3:04Burpee broad jump3:30Row4:16Farmers carry1:59Sandbag lunges4:44Wall balls4:18Run 13:04Run 24:33Run 37:03Run 44:43Run 55:10Run 64:53Run 74:53Run 83:59Full report for this race → |
| Poznań 2025 12 Dec 2025team: Ben Donnelly, Isaac Backhousewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:58 | top 38% 59/157 | 35:54 | 24:18 | 3:50 | splitsSkiErg3:48Sled push1:45Sled pull3:48Burpee broad jump2:10Row4:05Farmers carry1:35Sandbag lunges3:08Wall balls3:59Run 13:56Run 23:52Run 34:57Run 44:23Run 54:27Run 64:37Run 75:27Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:08:48 | top 12% 636/5,554 | 30:19* | 28:09* | 10:25 | splitsSkiErg4:26Sled push1:45Sled pull3:46Burpee broad jump3:12Row4:42Farmers carry1:52Sandbag lunges3:17Wall balls5:09Run 13:01Run 23:26Run 33:48Run 43:54Run 53:50Run 63:36Run 73:41Run 85:07Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 16-24 | 1:19:11 | top 35% 1364/3,945 | 40:48 | 32:10 | 6:18 | splitsSkiErg4:24Sled push2:30Sled pull4:12Burpee broad jump3:36Row4:42Farmers carry2:01Sandbag lunges4:14Wall balls6:31Run 15:20Run 24:50Run 35:19Run 45:22Run 55:08Run 64:48Run 75:13Run 84:52Full report for this race → |
| London 2025 2 May 2025team: Isaac Backhouse, William Beveridgewhat the whole field did → | Doubles Men · team U29 | 1:10:19 | top 49% 490/1,010 | 39:47 | 26:09 | 4:26 | splitsSkiErg3:51Sled push1:52Sled pull3:00Burpee broad jump2:29Row4:24Farmers carry1:40Sandbag lunges3:31Wall balls5:22Run 14:08Run 24:33Run 34:51Run 44:53Run 55:04Run 65:08Run 74:59Run 86:14Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 16-24 | 1:45:11 | 1067th of 1,191 | 51:38 | 42:45 | 10:49 | splitsSkiErg4:20Sled push3:35Sled pull7:14Burpee broad jump5:11Row5:05Farmers carry2:20Sandbag lunges5:05Wall balls9:55Run 13:12Run 25:13Run 36:31Run 47:07Run 57:47Run 67:31Run 77:20Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:21 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
