GBR Isaac Backhouse
13 HYROX races over 3 seasons: 8 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isaac Backhouse at each race, oldest on the left; lower is faster.The best was 1:08:05 at London Olympia (EMEA Championship) (Mar 2026); Isaac Backhouse was 34:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:45:11 |
| Birmingham | Oct 2025 | Open Men | 1:19:11 |
| London ExCeL | Dec 2025 | Open Men | 1:08:48 |
| Manchester | Jan 2026 | Open Men | 1:09:34 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:08:05 |
| Barcelona | May 2026 | Open Men | 1:10:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 37:06 faster (1:45:11 to 1:08:05).
This line shows the finish time of Isaac Backhouse at each race, oldest on the left; lower is faster.The best was 1:07:50 at Birmingham (Oct 2026); Isaac Backhouse was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:12:30 |
| Birmingham | Oct 2026 | Pro Men | 1:07:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Isaac Backhouse at each race, oldest on the left; lower is faster.The best was 1:02:01 at London Olympia (Mar 2026); Isaac Backhouse was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:10:19 |
| Manchester | Jan 2026 | Doubles Men | 1:03:31 |
| London Olympia | Mar 2026 | Doubles Men | 1:02:01 |
| Bologna | Apr 2026 | Doubles Men | 1:02:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
162nd of 693 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:32 | faster than 83% |
| SkiErg: | 4:11 | 4:18 | faster than 71% |
| Run 2: | 3:39 | 3:58 | faster than 75% |
| Sled push: | 4:27 | 4:00 | faster than 29% |
| Run 3: | 3:47 | 4:14 | faster than 82% |
| Sled pull: | 4:49 | 4:58 | faster than 57% |
| Run 4: | 3:57 | 4:16 | faster than 70% |
| Burpee broad jump: | 2:37 | 4:07 | faster than 95% |
| Run 5: | 3:53 | 4:20 | faster than 79% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 3:48 | 4:14 | faster than 79% |
| Farmers carry: | 2:41 | 2:05 | faster than 21% |
| Run 7: | 4:00 | 4:19 | faster than 68% |
| Sandbag lunges: | 3:47 | 4:44 | faster than 78% |
| Run 8: | 4:03 | 4:32 | faster than 75% |
| Wall balls: | 5:20 | 6:50 | faster than 78% |
| Roxzone: | 4:30 | 5:21 | faster than 83% |
| Runs (8 km) | 31:10 | 34:36 | faster than 78% |
| Stations (8) | 32:15 | ||
| Finish | 1:07:50 | 1:16:06 | 162nd of 693 · faster than 76% |
340th of 2,350 Open Men (faster than 85%). Against the 70 who finished around 1:10:54: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:51). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:28 | faster than 94% |
| SkiErg: | 4:16 | 4:42 | faster than 94% |
| Run 2: | 3:49 | 4:37 | faster than 94% |
| Sled push: | 2:42 | 3:25 | faster than 91% |
| Run 3: | 4:25 | 5:01 | faster than 81% |
| Sled pull: | 4:21 | 4:41 | faster than 62% |
| Run 4: | 4:23 | 4:59 | faster than 81% |
| Burpee broad jump: | 3:14 | 5:10 | faster than 95% |
| Run 5: | 4:37 | 5:03 | faster than 72% |
| Row: | 4:43 | 4:51 | faster than 65% |
| Run 6: | 4:31 | 4:56 | faster than 74% |
| Farmers carry: | 2:28 | 2:06 | faster than 27% |
| Run 7: | 4:42 | 4:55 | faster than 63% |
| Sandbag lunges: | 4:09 | 4:55 | faster than 76% |
| Run 8: | 4:55 | 5:14 | faster than 65% |
| Wall balls: | 5:08 | 6:38 | faster than 81% |
| Roxzone: | 4:43 | 6:16 | faster than 89% |
| Runs (8 km) | 35:00 | 39:26 | faster than 81% |
| Stations (8) | 31:01 | ||
| Finish | 1:10:41 | 1:22:58 | 340th of 2,350 · faster than 85% |
158th of 533 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:37 | faster than 86% |
| SkiErg: | 4:13 | 4:18 | faster than 68% |
| Run 2: | 3:50 | 4:15 | faster than 82% |
| Sled push: | 4:23 | 4:02 | faster than 35% |
| Run 3: | 4:29 | 4:36 | faster than 56% |
| Sled pull: | 4:35 | 5:06 | faster than 68% |
| Run 4: | 4:22 | 4:36 | faster than 66% |
| Burpee broad jump: | 3:23 | 4:30 | faster than 87% |
| Run 5: | 4:23 | 4:38 | faster than 65% |
| Row: | 4:28 | 4:32 | faster than 59% |
| Run 6: | 4:30 | 4:44 | faster than 65% |
| Farmers carry: | 3:23 | 2:48 | faster than 24% |
| Run 7: | 4:19 | 4:21 | faster than 52% |
| Sandbag lunges: | 4:52 | 4:34 | faster than 41% |
| Run 8: | 5:17 | 5:24 | faster than 55% |
| Wall balls: | 5:23 | 6:37 | faster than 77% |
| Roxzone †: | 2:40 | ||
| Runs (8 km) | 35:10 | 37:29 | faster than 67% |
| Stations (8) | 34:40 | ||
| Finish | 1:12:30 | 1:17:50 | 158th of 533 · faster than 70% |
126th of 953 Doubles Men (faster than 86%). Against the 30 who finished around 1:03:26: most time gained on the roxzone (0:25), most lost on wall balls (0:45). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:36 | faster than 82% |
| SkiErg: | 3:52 | 4:04 | faster than 82% |
| Run 2: | 4:02 | 4:37 | faster than 85% |
| Sled push: | 1:31 | 1:52 | faster than 94% |
| Run 3: | 4:10 | 5:01 | faster than 90% |
| Sled pull: | 2:45 | 3:05 | faster than 76% |
| Run 4: | 4:16 | 4:58 | faster than 85% |
| Burpee broad jump: | 2:09 | 2:57 | faster than 93% |
| Run 5: | 4:19 | 5:04 | faster than 86% |
| Row: | 4:11 | 4:26 | faster than 82% |
| Run 6: | 4:20 | 4:58 | faster than 81% |
| Farmers carry: | 1:53 | 1:42 | faster than 26% |
| Run 7: | 4:22 | 4:58 | faster than 81% |
| Sandbag lunges: | 3:06 | 3:31 | faster than 75% |
| Run 8: | 4:47 | 5:20 | faster than 77% |
| Wall balls: | 4:36 | 4:12 | faster than 31% |
| Roxzone: | 4:47 | 6:15 | faster than 94% |
| Runs (8 km) | 34:13 | 39:37 | faster than 85% |
| Stations (8) | 24:03 | ||
| Finish | 1:02:57 | 1:12:18 | 126th of 953 · faster than 86% |
202nd of 1,960 Doubles Men (faster than 89%). Against the 59 who finished around 1:01:46: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:12). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:46 | faster than 87% |
| SkiErg: | 3:36 | 3:56 | faster than 95% |
| Run 2: | 3:58 | 4:34 | faster than 83% |
| Sled push: | 1:36 | 1:49 | faster than 80% |
| Run 3: | 4:14 | 4:52 | faster than 82% |
| Sled pull: | 2:31 | 3:04 | faster than 85% |
| Run 4: | 4:13 | 4:52 | faster than 83% |
| Burpee broad jump: | 2:04 | 3:15 | faster than 98% |
| Run 5: | 4:20 | 5:01 | faster than 82% |
| Row: | 3:55 | 4:27 | faster than 97% |
| Run 6: | 4:15 | 4:56 | faster than 83% |
| Farmers carry: | 1:31 | 1:43 | faster than 86% |
| Run 7: | 4:22 | 4:57 | faster than 78% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 75% |
| Run 8: | 5:45 | 6:43 | faster than 82% |
| Wall balls: | 4:40 | 4:32 | faster than 43% |
| Roxzone: | 3:59 | 5:18 | faster than 94% |
| Runs (8 km) | 35:06 | 41:08 | faster than 84% |
| Stations (8) | 23:01 | ||
| Finish | 1:02:01 | 1:13:21 | 202nd of 1,960 · faster than 89% |
341st of 961 Open Men (faster than 64%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:06 | faster than 58% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 3:55 | 4:00 | faster than 57% |
| Sled push: | 2:11 | 2:29 | faster than 73% |
| Run 3: | 4:14 | 4:14 | faster than 50% |
| Sled pull: | 3:22 | 3:45 | faster than 66% |
| Run 4: | 4:06 | 4:14 | faster than 58% |
| Burpee broad jump: | 3:20 | 4:18 | faster than 78% |
| Run 5: | 4:24 | 4:23 | faster than 49% |
| Row: | 4:18 | 4:33 | faster than 78% |
| Run 6: | 4:06 | 4:17 | faster than 60% |
| Farmers carry: | 2:00 | 1:55 | faster than 42% |
| Run 7: | 4:21 | 4:20 | faster than 49% |
| Sandbag lunges: | 4:35 | 4:14 | faster than 40% |
| Run 8: | 5:51 | 5:58 | faster than 55% |
| Wall balls: | 5:24 | 5:47 | faster than 58% |
| Roxzone: | 4:06 | 4:48 | faster than 80% |
| Runs (8 km) | 34:51 | 35:41 | faster than 57% |
| Stations (8) | 29:12 | ||
| Finish | 1:08:05 | 1:12:34 | 341st of 961 · faster than 64% |
324th of 2,544 Open Men (faster than 87%). Against the 78 who finished around 1:10:45: most time gained on wall balls (1:05), most lost on the eight runs (2:51). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 86% |
| SkiErg: | 3:58 | 4:23 | faster than 97% |
| Run 2: | 4:33 | 5:04 | faster than 77% |
| Sled push: | 2:03 | 2:43 | faster than 94% |
| Run 3: | 7:03 | 5:26 | faster than 11% |
| Sled pull: | 3:04 | 4:25 | faster than 97% |
| Run 4: | 4:43 | 5:29 | faster than 83% |
| Burpee broad jump: | 3:30 | 5:27 | faster than 90% |
| Run 5: | 5:10 | 5:38 | faster than 70% |
| Row: | 4:16 | 4:44 | faster than 94% |
| Run 6: | 4:53 | 5:31 | faster than 78% |
| Farmers carry: | 1:59 | 2:10 | faster than 65% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 4:44 | 5:23 | faster than 69% |
| Run 8: | 3:59 | 4:44 | faster than 84% |
| Wall balls: | 4:18 | 7:00 | faster than 95% |
| Roxzone: | 3:31 | 5:26 | faster than 96% |
| Runs (8 km) | 38:15 | 41:15 | faster than 68% |
| Stations (8) | 27:52 | ||
| Finish | 1:09:34 | 1:24:01 | 324th of 2,544 · faster than 87% |
243rd of 1,596 Doubles Men (faster than 84%). Against the 49 who finished around 1:03:28: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:20). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 61% |
| SkiErg: | 3:44 | 3:53 | faster than 77% |
| Run 2: | 4:45 | 5:06 | faster than 68% |
| Sled push: | 1:25 | 1:42 | faster than 89% |
| Run 3: | 4:57 | 5:27 | faster than 73% |
| Sled pull: | 2:47 | 3:07 | faster than 74% |
| Run 4: | 4:57 | 5:30 | faster than 75% |
| Burpee broad jump: | 2:13 | 3:20 | faster than 94% |
| Run 5: | 5:03 | 5:40 | faster than 76% |
| Row: | 3:57 | 4:25 | faster than 96% |
| Run 6: | 5:07 | 5:36 | faster than 70% |
| Farmers carry: | 1:44 | 1:40 | faster than 40% |
| Run 7: | 5:14 | 5:37 | faster than 67% |
| Sandbag lunges: | 3:09 | 3:39 | faster than 78% |
| Run 8: | 4:04 | 4:39 | faster than 76% |
| Wall balls: | 3:33 | 4:20 | faster than 96% |
| Roxzone: | 3:31 | 4:45 | faster than 92% |
| Runs (8 km) | 37:33 | 41:35 | faster than 74% |
| Stations (8) | 22:32 | ||
| Finish | 1:03:31 | 1:12:48 | 243rd of 1,596 · faster than 84% |
59th of 157 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:13 | faster than 74% |
| SkiErg: | 3:48 | 3:54 | faster than 73% |
| Run 2: | 3:52 | 4:14 | faster than 77% |
| Sled push: | 1:45 | 2:05 | faster than 94% |
| Run 3: | 4:57 | 4:33 | faster than 31% |
| Sled pull: | 3:48 | 3:49 | faster than 51% |
| Run 4: | 4:23 | 4:32 | faster than 60% |
| Burpee broad jump: | 2:10 | 2:38 | faster than 88% |
| Run 5: | 4:27 | 4:39 | faster than 60% |
| Row: | 4:05 | 4:17 | faster than 80% |
| Run 6: | 4:37 | 4:37 | faster than 49% |
| Farmers carry: | 1:35 | 1:39 | faster than 68% |
| Run 7: | 5:27 | 4:39 | faster than 14% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 75% |
| Run 8: | 4:19 | 4:47 | faster than 77% |
| Wall balls: | 3:59 | 3:59 | faster than 50% |
| Roxzone: | 3:50 | 4:03 | faster than 61% |
| Runs (8 km) | 35:54 | 36:23 | faster than 53% |
| Stations (8) | 24:18 | ||
| Finish | 1:03:58 | 1:06:19 | 59th of 157 · faster than 62% |
636th of 5,554 Open Men (faster than 88%). Against the 170 who finished around 1:07:56: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:19). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:13 | faster than 66% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 3:26 | 3:46 | faster than 73% |
| Sled push: | 1:45 | 2:48 | fastest in the field |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 3:46 | 4:47 | faster than 89% |
| Run 4: | 3:54 | 4:02 | faster than 58% |
| Burpee broad jump: | 3:12 | 5:30 | faster than 97% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 3:36 | 4:04 | faster than 78% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 3:41 | 4:05 | faster than 74% |
| Sandbag lunges: | 3:17 | 5:09 | faster than 97% |
| Run 8: | 5:07 | 5:55 | faster than 79% |
| Wall balls: | 5:09 | 7:20 | faster than 87% |
| Roxzone: | 10:25 | 11:44 | faster than 73% |
| Runs (8 km) | 30:19 | 33:23 | faster than 73% |
| Stations (8) | 28:09 | ||
| Finish | 1:08:48 | 1:23:09 | 636th of 5,554 · faster than 88% |
1,364th of 3,945 Open Men (faster than 65%). Against the 122 who finished around 1:19:18: most time gained on burpee broad jump (1:29), most lost on the eight runs (3:17). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:18 | faster than 48% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:50 | 4:33 | faster than 35% |
| Sled push: | 2:30 | 3:15 | faster than 83% |
| Run 3: | 5:19 | 4:53 | faster than 30% |
| Sled pull: | 4:12 | 5:02 | faster than 79% |
| Run 4: | 5:22 | 4:55 | faster than 30% |
| Burpee broad jump: | 3:36 | 5:36 | faster than 93% |
| Run 5: | 5:08 | 5:05 | faster than 48% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 5:13 | 4:55 | faster than 36% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 79% |
| Run 8: | 4:52 | 5:10 | faster than 62% |
| Wall balls: | 6:31 | 7:15 | faster than 63% |
| Roxzone: | 6:18 | 6:40 | faster than 57% |
| Runs (8 km) | 40:48 | 39:57 | faster than 44% |
| Stations (8) | 32:10 | ||
| Finish | 1:19:11 | 1:25:13 | 1364th of 3,945 · faster than 65% |
491st of 1,010 Doubles Men (faster than 51%). Against the 32 who finished around 1:10:51: most time gained on burpee broad jump (0:30), most lost on wall balls (0:42). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:44 | faster than 84% |
| SkiErg: | 3:51 | 3:53 | faster than 55% |
| Run 2: | 4:33 | 4:30 | faster than 47% |
| Sled push: | 1:52 | 1:42 | faster than 26% |
| Run 3: | 4:51 | 4:48 | faster than 45% |
| Sled pull: | 3:00 | 2:54 | faster than 42% |
| Run 4: | 4:53 | 4:50 | faster than 46% |
| Burpee broad jump: | 2:29 | 2:59 | faster than 78% |
| Run 5: | 5:04 | 4:57 | faster than 43% |
| Row: | 4:24 | 4:22 | faster than 46% |
| Run 6: | 5:08 | 4:52 | faster than 37% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 4:59 | 4:56 | faster than 47% |
| Sandbag lunges: | 3:31 | 3:28 | faster than 47% |
| Run 8: | 6:14 | 6:17 | faster than 52% |
| Wall balls: | 5:22 | 4:41 | faster than 18% |
| Roxzone: | 4:26 | 4:56 | faster than 71% |
| Runs (8 km) | 39:47 | 40:08 | faster than 51% |
| Stations (8) | 26:09 | ||
| Finish | 1:10:19 | 1:10:51 | 491st of 1,010 · faster than 51% |
1,067th of 1,191 Open Men (faster than 10%). Against the 35 who finished around 1:45:47: most time gained on burpee broad jump (2:38), most lost on the eight runs (1:42). Runs 5 to 8 took 7:31 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:28 | faster than 68% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 5:13 | 4:48 | faster than 30% |
| Sled push: | 3:35 | 2:39 | faster than 7% |
| Run 3: | 6:31 | 5:08 | faster than 8% |
| Sled pull: | 7:14 | 4:29 | faster than 3% |
| Run 4: | 7:07 | 5:12 | faster than 4% |
| Burpee broad jump: | 5:11 | 5:08 | faster than 49% |
| Run 5: | 7:47 | 5:20 | faster than 3% |
| Row: | 5:05 | 4:39 | faster than 15% |
| Run 6: | 7:31 | 5:16 | faster than 3% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 7:20 | 5:15 | faster than 4% |
| Sandbag lunges: | 5:05 | 4:57 | faster than 46% |
| Run 8: | 6:57 | 5:23 | faster than 14% |
| Wall balls: | 9:55 | 6:28 | faster than 11% |
| Roxzone: | 10:49 | 6:28 | faster than 4% |
| Runs (8 km) | 51:38 | 40:12 | faster than 8% |
| Stations (8) | 42:45 | ||
| Finish | 1:45:11 | 1:22:18 | 1067th of 1,191 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Isaac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 1:45 | London ExCeL 2025 · best of 6 | 3:04 |
| Sled pull | 3:04 | Manchester 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:12 | London ExCeL 2025 · best of 6 | 5:38 |
| Row | 4:16 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:17 | London ExCeL 2025 · best of 6 | 5:20 |
| Wall balls | 4:18 | Manchester 2026 · best of 6 | 7:03 |
| Runs (8 km) | 30:19 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:31 | Manchester 2026 · best of 6 | 7:23 |
How to read
Each station's best across Isaac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joseph Brierley2 races
- Ben Donnelly1 race
- Kyle Bruney1 race
- William Beveridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Isaac: faster than |
|---|---|
| Ski | 83% |
| Push | 74% |
| Pull | 66% |
| BBJ | 79% |
| Row | 79% |
| Carry | 43% |
| Lunges | 41% |
| Wall balls | 58% |
| Roxzone | 80% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaac beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaac's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac: 34:55 running, 29:11 at the stations and 4:06 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Isaac | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:06 |
| SkiErg | 4:02 | 4:16 |
| Run 2 | 3:55 | 4:00 |
| Sled push | 2:11 | 2:29 |
| Run 3 | 4:14 | 4:14 |
| Sled pull | 3:22 | 3:45 |
| Run 4 | 4:06 | 4:14 |
| Burpee broad jump | 3:20 | 4:18 |
| Run 5 | 4:24 | 4:23 |
| Row | 4:18 | 4:33 |
| Run 6 | 4:06 | 4:17 |
| Farmers carry | 2:00 | 1:55 |
| Run 7 | 4:21 | 4:20 |
| Sandbag lunges | 4:35 | 4:14 |
| Run 8 | 5:51 | 5:58 |
| Wall balls | 5:24 | 5:47 |
| Roxzone | 4:06 | 4:48 |
| Finish | 1:08:05 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
