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Athlete · Pro Women · 50-54 · SWE SWE

Ingrid Guldbrand

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15 HYROX races over 2 seasons: 12 solo, 3 in a team with 3 partners. 2 age-group wins.

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Best Pro Women time1:27:29Warsaw 2025
Best Pro Women place68thof 119 · Warsaw 2025
Latest race1:32:06Stockholm 2026 · Pro Women4:37 slower than Ingrid's best Pro Women time (1:27:29)
Strongest part of the raceFarmers carryfaster than 85% of Pro Women at Warsaw 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:27:29Warsaw 2025 · 10 racesOpen Women1:22:31Copenhagen 2025 · 2 racesRelay Women1:09:46Warsaw 2025 · 2 races · with Eugenia Spiriadis, Johanna Willcox, Malin WebergPro Doubles Women1:12:24Copenhagen 2025 · 1 race · with Eugenia Spiriadis

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:29 best 1:27:29 · Warsaw

This line shows the finish time of Ingrid Guldbrand at each race, oldest on the left; lower is faster.The best was 1:27:29 at Warsaw (Apr 2025); Ingrid Guldbrand was 4:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Milan Oct 2024 Pro Women 1:36:52
Hamburg Nov 2024 Pro Women 1:28:32
Valencia Mar 2025 Pro Women 1:32:15
Warsaw Apr 2025 Pro Women 1:27:29
Riga May 2025 Pro Women 1:34:33
Gdańsk Oct 2025 Pro Women 1:30:11
Stockholm Dec 2025 Pro Women 1:38:22
Bilbao Feb 2026 Pro Women 1:35:52
Helsinki May 2026 Pro Women 1:28:45
Stockholm Jun 2026 Pro Women 1:32:06

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:23 faster (1:36:52 to 1:27:29).

Every race

15 results at 12 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Women, 50-54 1:32:06 687th of 751; 58th of 76 aged 50-54 43:53 41:52 6:25 Runs 43:53 · Stations 41:52 · Roxzone 6:25

687th of 751 Pro Women (faster than 8%).

Ingrid Guldbrand at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 3:29 2:42 faster than 2%
SkiErg: 5:04 4:38 faster than 8%
Run 2: 5:20 4:21 faster than 5%
Sled push: 3:52 3:24 faster than 25%
Run 3: 5:40 4:37 faster than 6%
Sled pull: 5:47 4:37 faster than 16%
Run 4: 5:50 4:39 faster than 4%
Burpee broad jump: 7:00 4:09 faster than 2%
Run 5: 5:51 4:43 faster than 5%
Row: 5:31 4:55 faster than 7%
Run 6: 5:46 4:41 faster than 6%
Farmers carry: 1:59 2:07 faster than 63%
Run 7: 5:56 4:45 faster than 6%
Sandbag lunges: 5:52 4:03 faster than 6%
Run 8: 6:05 4:57 faster than 7%
Wall balls: 6:47 5:10 faster than 18%
Roxzone: 6:25 5:16 faster than 18%
Runs (8 km) 43:53 35:28 faster than 5%
Stations (8) 41:52
Finish 1:32:06 1:13:23 687th of 751 · faster than 8%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Pro Women, 50-54 1:28:45 120th of 168; 5th of 11 aged 50-54 42:02 40:36 6:12 Runs 42:02 · Stations 40:36 · Roxzone 6:12

120th of 168 Pro Women (faster than 28%).

Ingrid Guldbrand at HYROX Helsinki 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 168 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Women here
Run 1: 5:28 5:01 faster than 29%
SkiErg: 5:11 4:50 faster than 16%
Run 2: 4:49 4:32 faster than 33%
Sled push: 2:52 3:05 faster than 60%
Run 3: 4:58 4:44 faster than 34%
Sled pull: 5:53 4:54 faster than 17%
Run 4: 5:17 4:47 faster than 25%
Burpee broad jump: 7:37 4:37 faster than 7%
Run 5: 5:04 4:52 faster than 37%
Row: 5:19 4:58 faster than 14%
Run 6: 5:03 4:46 faster than 33%
Farmers carry: 1:55 2:15 faster than 78%
Run 7: 5:12 4:51 faster than 32%
Sandbag lunges: 5:34 4:35 faster than 18%
Run 8: 6:15 5:43 faster than 31%
Wall balls: 6:15 5:46 faster than 40%
Roxzone: 6:12 6:06 faster than 46%
Runs (8 km) 42:02 39:03 faster than 34%
Stations (8) 40:36
Finish 1:28:45 1:21:23 120th of 168 · faster than 28%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Open Women, 50-54 1:24:54 262nd of 1,005; 9th of 54 aged 50-54 43:22 35:35 6:03 Runs 43:22 · Stations 35:35 · Roxzone 6:03

262nd of 1,005 Open Women (faster than 74%). Against the 32 who finished around 1:24:27: most time gained on wall balls (0:37), most lost on the eight runs (1:06). Runs 5 to 8 took 2:17 less than runs 1 to 4 (them: 2:08 less).

Ingrid Guldbrand at HYROX Copenhagen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,005 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,005 Open Women here
Run 1: 7:56 8:12 faster than 60%
SkiErg: 5:21 5:14 faster than 37%
Run 2: 4:48 5:10 faster than 69%
Sled push: 2:14 2:50 faster than 91%
Run 3: 4:58 5:22 faster than 72%
Sled pull: 4:39 5:15 faster than 73%
Run 4: 5:09 5:24 faster than 64%
Burpee broad jump: 6:46 6:23 faster than 41%
Run 5: 5:07 5:31 faster than 70%
Row: 5:26 5:22 faster than 43%
Run 6: 5:03 5:26 faster than 69%
Farmers carry: 1:50 2:14 faster than 88%
Run 7: 4:59 5:24 faster than 71%
Sandbag lunges: 4:15 4:48 faster than 71%
Run 8: 5:25 5:46 faster than 65%
Wall balls: 5:04 6:17 faster than 81%
Roxzone: 6:03 7:15 faster than 82%
Runs (8 km) 43:22 46:28 faster than 68%
Stations (8) 35:35
Finish 1:24:54 1:33:02 262nd of 1,005 · faster than 74%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Johanna Willcox, Eugenia Spiriadis, Malin Weberg 1:11:10 7th of 27; 3rd of 11 aged 40+ — — —
Bilbao 2026 7 Feb 2026
Race results
Pro Women, 50-54 1:35:52 86th of 103; 5th of 8 aged 50-54 44:38 44:42 6:37 Runs 44:38 · Stations 44:42 · Roxzone 6:37

86th of 103 Pro Women (faster than 16%).

Ingrid Guldbrand at HYROX Bilbao 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 103 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 103 Pro Women here
Run 1: 5:30 4:40 faster than 12%
SkiErg: 5:22 4:54 faster than 8%
Run 2: 5:03 4:26 faster than 22%
Sled push: 3:44 4:01 faster than 67%
Run 3: 5:22 4:45 faster than 20%
Sled pull: 6:31 5:37 faster than 21%
Run 4: 5:43 4:43 faster than 9%
Burpee broad jump: 7:21 4:58 faster than 4%
Run 5: 5:37 4:47 faster than 13%
Row: 5:28 5:06 faster than 20%
Run 6: 5:39 4:43 faster than 13%
Farmers carry: 2:15 2:15 faster than 50%
Run 7: 5:53 4:49 faster than 7%
Sandbag lunges: 5:51 4:45 faster than 17%
Run 8: 5:54 5:00 faster than 14%
Wall balls: 8:10 6:02 faster than 7%
Roxzone: 6:37 5:40 faster than 22%
Runs (8 km) 44:38 37:41 faster than 12%
Stations (8) 44:42
Finish 1:35:52 1:21:38 86th of 103 · faster than 16%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Women, 50-54 1:38:22 192nd of 208; 10th of 11 aged 50-54 44:11 46:22 7:54 Runs 44:11 · Stations 46:22 · Roxzone 7:54

192nd of 208 Pro Women (faster than 7%).

Ingrid Guldbrand at HYROX Stockholm 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 208 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 208 Pro Women here
Run 1: 4:50 4:15 faster than 20%
SkiErg: 4:59 4:43 faster than 17%
Run 2: 5:00 4:24 faster than 18%
Sled push: 3:19 3:23 faster than 55%
Run 3: 5:27 4:38 faster than 12%
Sled pull: 7:42 5:05 faster than 2%
Run 4: 5:33 4:38 faster than 10%
Burpee broad jump: 8:02 5:02 faster than 1%
Run 5: 5:43 4:46 faster than 8%
Row: 5:25 4:53 faster than 3%
Run 6: 5:41 4:41 faster than 9%
Farmers carry: 1:52 2:10 faster than 75%
Run 7: 5:36 4:46 faster than 10%
Sandbag lunges: 6:37 4:39 faster than 5%
Run 8: 6:24 5:09 faster than 8%
Wall balls: 8:26 5:58 faster than 9%
Roxzone: 7:54 6:36 faster than 18%
Runs (8 km) 44:11 37:10 faster than 10%
Stations (8) 46:22
Finish 1:38:22 1:19:48 192nd of 208 · faster than 7%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Pro Women, 50-54 1:30:11 28th of 42; 1st of 3 aged 50-54 43:15 40:51 6:08 Runs 43:15 · Stations 40:51 · Roxzone 6:08

28th of 42 Pro Women (faster than 34%).

Ingrid Guldbrand at HYROX Gdańsk 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 42 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 42 Pro Women here
Run 1: 4:05 3:24 faster than 19%
SkiErg: 4:51 4:38 faster than 29%
Run 2: 5:11 4:54 faster than 36%
Sled push: 3:25 3:57 faster than 78%
Run 3: 5:30 5:14 faster than 34%
Sled pull: 6:18 5:38 faster than 26%
Run 4: 5:34 5:06 faster than 31%
Burpee broad jump: 6:15 5:02 faster than 12%
Run 5: 5:41 5:13 faster than 31%
Row: 5:17 4:59 faster than 21%
Run 6: 5:40 5:08 faster than 31%
Farmers carry: 1:55 2:26 faster than 85%
Run 7: 5:41 5:08 faster than 31%
Sandbag lunges: 5:39 4:41 faster than 31%
Run 8: 5:57 5:31 faster than 36%
Wall balls: 7:11 6:14 faster than 24%
Roxzone: 6:08 5:47 faster than 43%
Runs (8 km) 43:15 40:05 faster than 29%
Stations (8) 40:51
Finish 1:30:11 1:23:39 28th of 42 · faster than 34%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Pro Women, 50-54 1:34:33 40th of 55; 1st of 2 aged 50-54 46:25 43:11 5:02 Runs 46:25 · Stations 43:11 · Roxzone 5:02

40th of 55 Pro Women (faster than 27%).

Ingrid Guldbrand at HYROX Riga 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 55 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 55 Pro Women here
Run 1: 4:26 4:08 faster than 37%
SkiErg: 4:57 4:53 faster than 38%
Run 2: 5:20 5:09 faster than 37%
Sled push: 3:24 3:06 faster than 29%
Run 3: 5:53 5:33 faster than 25%
Sled pull: 5:56 6:06 faster than 57%
Run 4: 5:56 5:29 faster than 29%
Burpee broad jump: 7:36 5:41 faster than 9%
Run 5: 6:02 5:44 faster than 37%
Row: 5:14 5:09 faster than 35%
Run 6: 6:05 5:41 faster than 24%
Farmers carry: 2:16 2:32 faster than 68%
Run 7: 6:04 5:39 faster than 37%
Sandbag lunges: 5:36 4:45 faster than 29%
Run 8: 6:42 6:02 faster than 22%
Wall balls: 8:12 5:56 faster than 11%
Roxzone: 5:02 5:15 faster than 61%
Runs (8 km) 46:25 43:50 faster than 29%
Stations (8) 43:11
Finish 1:34:33 1:29:50 40th of 55 · faster than 27%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025 · 2 results
Race results
Pro Women, 50-54 1:27:29 68th of 119; 5th of 9 aged 50-54 43:44 38:43 5:06 Runs 43:44 · Stations 38:43 · Roxzone 5:06

68th of 119 Pro Women (faster than 43%).

Ingrid Guldbrand at HYROX Warsaw 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 119 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Women here
Run 1: 4:01 3:48 faster than 33%
SkiErg: 4:54 4:49 faster than 42%
Run 2: 5:25 5:10 faster than 41%
Sled push: 3:07 3:14 faster than 58%
Run 3: 5:48 5:28 faster than 35%
Sled pull: 6:08 5:36 faster than 31%
Run 4: 5:48 5:25 faster than 30%
Burpee broad jump: 6:44 5:20 faster than 15%
Run 5: 5:56 5:34 faster than 34%
Row: 5:08 5:03 faster than 43%
Run 6: 5:50 5:33 faster than 35%
Farmers carry: 1:54 2:23 faster than 84%
Run 7: 5:52 5:32 faster than 34%
Sandbag lunges: 5:14 4:57 faster than 38%
Run 8: 5:08 4:54 faster than 38%
Wall balls: 5:34 5:55 faster than 58%
Roxzone: 5:06 5:16 faster than 59%
Runs (8 km) 43:44 41:42 faster than 34%
Stations (8) 38:43
Finish 1:27:29 1:24:56 68th of 119 · faster than 43%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Eugenia Spiriadis, Johanna Willcox, Malin Weberg 1:09:46 5th of 44; 3rd of 13 aged 40+ — — —
Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Open Women, 50-54 1:22:31 228th of 657; 5th of 28 aged 50-54 42:12 34:25 5:59 Runs 42:12 · Stations 34:25 · Roxzone 5:59

228th of 657 Open Women (faster than 65%).

Ingrid Guldbrand at HYROX Copenhagen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 5:40 5:35 faster than 46%
SkiErg: 5:10 5:09 faster than 49%
Run 2: 4:57 5:03 faster than 56%
Sled push: 2:33 2:39 faster than 58%
Run 3: 4:59 5:16 faster than 66%
Sled pull: 4:25 4:54 faster than 70%
Run 4: 5:08 5:19 faster than 60%
Burpee broad jump: 6:28 6:00 faster than 39%
Run 5: 5:10 5:26 faster than 64%
Row: 5:12 5:18 faster than 61%
Run 6: 5:17 5:21 faster than 53%
Farmers carry: 1:44 2:05 faster than 84%
Run 7: 5:18 5:18 faster than 50%
Sandbag lunges: 4:30 4:39 faster than 55%
Run 8: 5:45 5:54 faster than 56%
Wall balls: 4:23 5:44 faster than 88%
Roxzone: 5:59 7:03 faster than 79%
Runs (8 km) 42:12 43:20 faster than 58%
Stations (8) 34:25
Finish 1:22:31 1:27:03 228th of 657 · faster than 65%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-49, with Eugenia Spiriadis 1:12:24 21st of 60; 6th of 13 aged 40-49 39:20 27:39 5:29 Runs 39:20 · Stations 27:39 · Roxzone 5:29

21st of 60 Pro Doubles Women (faster than 66%).

Ingrid Guldbrand at HYROX Copenhagen 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 60 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 60 Pro Doubles Women here
Run 1: 5:07 5:18 faster than 57%
SkiErg: 4:24 4:25 faster than 54%
Run 2: 4:33 4:42 faster than 62%
Sled push: 2:27 2:19 faster than 38%
Run 3: 4:53 4:58 faster than 55%
Sled pull: 3:50 3:51 faster than 54%
Run 4: 4:54 5:01 faster than 55%
Burpee broad jump: 3:21 3:08 faster than 38%
Run 5: 4:57 5:03 faster than 59%
Row: 4:40 4:45 faster than 62%
Run 6: 4:58 5:09 faster than 57%
Farmers carry: 1:39 1:51 faster than 88%
Run 7: 4:57 5:05 faster than 55%
Sandbag lunges: 3:38 3:43 faster than 52%
Run 8: 5:06 5:17 faster than 66%
Wall balls: 3:40 3:59 faster than 76%
Roxzone: 5:29 6:09 faster than 72%
Runs (8 km) 39:20 40:17 faster than 59%
Stations (8) 27:39
Finish 1:12:24 1:14:46 21st of 60 · faster than 66%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025
Race results
Pro Women, 50-54 1:32:15 43rd of 56; 4th of 5 aged 50-54 45:13 41:14 5:48† Runs 45:13 · Stations 41:14 · Roxzone 5:48

43rd of 56 Pro Women (faster than 23%).

Ingrid Guldbrand at HYROX Valencia 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 56 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 56 Pro Women here
Run 1: 5:23 4:43 faster than 27%
SkiErg: 4:55 4:51 faster than 43%
Run 2: 5:08 4:35 faster than 25%
Sled push: 3:23 4:03 faster than 85%
Run 3: 5:29 4:58 faster than 30%
Sled pull: 5:59 6:02 faster than 50%
Run 4: 5:42 4:54 faster than 21%
Burpee broad jump: 7:11 4:38 faster than 5%
Run 5: 5:45 4:59 faster than 23%
Row: 5:21 4:58 faster than 18%
Run 6: 5:48 5:00 faster than 16%
Farmers carry: 1:56 2:32 faster than 92%
Run 7: 5:43 4:59 faster than 21%
Sandbag lunges: 5:51 4:59 faster than 25%
Run 8: 6:15 5:26 faster than 23%
Wall balls: 6:38 5:38 faster than 25%
Roxzone †: 5:48
Runs (8 km) 45:13 39:33 faster than 25%
Stations (8) 41:14
Finish 1:32:15 1:24:56 43rd of 56 · faster than 23%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Pro Women, 50-54 1:28:32 59th of 82; 2nd of 3 aged 50-54 41:26 40:22 6:48 Runs 41:26 · Stations 40:22 · Roxzone 6:48

59th of 82 Pro Women (faster than 28%).

Ingrid Guldbrand at HYROX Hamburg 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 82 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 82 Pro Women here
Run 1: 4:57 4:30 faster than 27%
SkiErg: 4:52 4:45 faster than 35%
Run 2: 4:52 4:30 faster than 24%
Sled push: 2:46 2:57 faster than 62%
Run 3: 5:00 4:38 faster than 37%
Sled pull: 6:21 5:01 faster than 9%
Run 4: 5:14 4:40 faster than 24%
Burpee broad jump: 6:20 4:47 faster than 13%
Run 5: 5:13 4:42 faster than 29%
Row: 5:04 4:53 faster than 27%
Run 6: 5:09 4:45 faster than 32%
Farmers carry: 1:55 2:20 faster than 82%
Run 7: 5:19 4:46 faster than 22%
Sandbag lunges: 6:02 4:46 faster than 17%
Run 8: 5:46 5:11 faster than 25%
Wall balls: 7:02 5:48 faster than 29%
Roxzone: 6:48 6:38 faster than 41%
Runs (8 km) 41:26 37:26 faster than 28%
Stations (8) 40:22
Finish 1:28:32 1:19:42 59th of 82 · faster than 28%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Pro Women, 50-54 1:36:52 54th of 86; 8th of 9 aged 50-54 43:22 47:06 6:27 Runs 43:22 · Stations 47:06 · Roxzone 6:27

54th of 86 Pro Women (faster than 37%).

Ingrid Guldbrand at HYROX Milan 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 86 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 86 Pro Women here
Run 1: 6:03 5:55 faster than 35%
SkiErg: 4:59 4:59 faster than 49%
Run 2: 4:55 4:51 faster than 43%
Sled push: 5:07 4:21 faster than 30%
Run 3: 5:20 5:15 faster than 44%
Sled pull: 6:58 8:15 faster than 71%
Run 4: 5:29 5:18 faster than 36%
Burpee broad jump: 7:29 5:38 faster than 11%
Run 5: 5:36 5:21 faster than 35%
Row: 5:24 5:14 faster than 29%
Run 6: 5:30 5:18 faster than 35%
Farmers carry: 2:04 2:47 faster than 87%
Run 7: 5:38 5:21 faster than 31%
Sandbag lunges: 6:18 5:36 faster than 25%
Run 8: 4:55 4:39 faster than 35%
Wall balls: 8:47 7:09 faster than 24%
Roxzone: 6:27 7:34 faster than 81%
Runs (8 km) 43:22 41:50 faster than 37%
Stations (8) 47:06
Finish 1:36:52 1:35:28 54th of 86 · faster than 37%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Ingrid has done each station

Part Best Race Typical
SkiErg 4:51 Gdańsk 2025 · best of 10 4:53
Sled push 2:46 Hamburg 2024 · best of 10 3:56
Sled pull 5:47 Stockholm 2026 · best of 10 5:49
Burpee broad jump 6:15 Gdańsk 2025 · best of 10 5:12
Row 5:04 Hamburg 2024 · best of 10 5:07
Farmers carry 1:52 Stockholm 2025 · best of 10 2:36
Sandbag lunges 5:14 Warsaw 2025 · best of 10 5:10
Wall balls 5:34 Warsaw 2025 · best of 10 6:18
Runs (8 km) 41:26 Hamburg 2024 · best of 10 40:26
Roxzone 5:02 Riga 2025 · best of 9 6:34
How to read

Each station's best across Ingrid's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Warsaw 2025, against 119 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ingridedge = faster than everyone, centre = slowest

This chart shows where Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 15%).

See the numbers
Part Ingrid: faster than
Ski 42%
Push 58%
Pull 31%
BBJ 15%
Row 43%
Carry 85%
Lunges 38%
Wall balls 58%
Roxzone 59%
Runs 35%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%
Sled push faster than 58%
Sled pull faster than 31%
Burpee broad jump faster than 15%
Row faster than 43%
Farmers carry faster than 85%
Sandbag lunges faster than 38%
Wall balls faster than 58%
Roxzone faster than 59%
Runs (8 km) faster than 35%

How much of the field Ingrid beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Burpee broad jump (faster than 15%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:07 faster
Sled pull 0:32 slower
Burpee broad jump 1:24 slower
Row 0:05 slower
Farmers carry 0:29 faster
Sandbag lunges 0:17 slower
Wall balls 0:21 faster
Roxzone 0:10 faster
Runs (8 km) 2:02 slower

Ingrid's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:29 faster); weakest: Runs (8 km) (2:02 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingrid against the typical Pro Women finisher

Ingrid1:27:29
4:014:545:253:075:486:085:486:445:565:085:501:545:525:145:085:345:06
Typical Pro Women1:23:57
3:484:495:103:145:285:365:255:205:345:035:332:235:324:574:545:555:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid: 43:48 running, 38:43 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).

See the numbers
Part Ingrid Typical Pro Women
Run 1 4:01 3:48
SkiErg 4:54 4:49
Run 2 5:25 5:10
Sled push 3:07 3:14
Run 3 5:48 5:28
Sled pull 6:08 5:36
Run 4 5:48 5:25
Burpee broad jump 6:44 5:20
Run 5 5:56 5:34
Row 5:08 5:03
Run 6 5:50 5:33
Farmers carry 1:54 2:23
Run 7 5:52 5:32
Sandbag lunges 5:14 4:57
Run 8 5:08 4:54
Wall balls 5:34 5:55
Roxzone 5:06 5:16
Finish 1:27:29 1:24:56

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:24 against the typical Pro Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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