SWE Ingrid Guldbrand
14 HYROX results (12 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:27:29 (Warsaw 2025) · Open Women 1:22:31 (Copenhagen 2025) · Relay Women 1:09:46 (Warsaw 2025) · Pro Doubles Women 1:12:24 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 9:23 faster (1:36:52 to 1:27:29).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:32:06 | 687th of 751 | 43:53 | 41:52 | 6:25 | splitsSkiErg5:04Sled push3:52Sled pull5:47Burpee broad jump7:00Row5:31Farmers carry1:59Sandbag lunges5:52Wall balls6:47Run 13:29Run 25:20Run 35:40Run 45:50Run 55:51Run 65:46Run 75:56Run 86:05Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 50-54 | 1:28:45 | 120th of 168 | 42:02 | 40:36 | 6:12 | splitsSkiErg5:11Sled push2:52Sled pull5:53Burpee broad jump7:37Row5:19Farmers carry1:55Sandbag lunges5:34Wall balls6:15Run 15:28Run 24:49Run 34:58Run 45:17Run 55:04Run 65:03Run 75:12Run 86:15Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 50-54 | 1:24:54 | top 27% 262/1,005 | 43:22 | 35:35 | 6:03 | splitsSkiErg5:21Sled push2:14Sled pull4:39Burpee broad jump6:46Row5:26Farmers carry1:50Sandbag lunges4:15Wall balls5:04Run 17:56Run 24:48Run 34:58Run 45:09Run 55:07Run 65:03Run 74:59Run 85:25Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Women · 50-54 | 1:35:52 | 86th of 103 | 44:38 | 44:42 | 6:37 | splitsSkiErg5:22Sled push3:44Sled pull6:31Burpee broad jump7:21Row5:28Farmers carry2:15Sandbag lunges5:51Wall balls8:10Run 15:30Run 25:03Run 35:22Run 45:43Run 55:37Run 65:39Run 75:53Run 85:54Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:38:22 | 192nd of 208 | 44:11 | 46:22 | 7:54 | splitsSkiErg4:59Sled push3:19Sled pull7:42Burpee broad jump8:02Row5:25Farmers carry1:52Sandbag lunges6:37Wall balls8:26Run 14:50Run 25:00Run 35:27Run 45:33Run 55:43Run 65:41Run 75:36Run 86:24Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Women · 50-54 | 1:30:11 | 28th of 42 | 43:15 | 40:51 | 6:08 | splitsSkiErg4:51Sled push3:25Sled pull6:18Burpee broad jump6:15Row5:17Farmers carry1:55Sandbag lunges5:39Wall balls7:11Run 14:05Run 25:11Run 35:30Run 45:34Run 55:41Run 65:40Run 75:41Run 85:57Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Women · 50-54 | 1:34:33 | 40th of 55 | 46:25 | 43:11 | 5:02 | splitsSkiErg4:57Sled push3:24Sled pull5:56Burpee broad jump7:36Row5:14Farmers carry2:16Sandbag lunges5:36Wall balls8:12Run 14:26Run 25:20Run 35:53Run 45:56Run 56:02Run 66:05Run 76:04Run 86:42Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Eugenia Spiriadis, Johanna Willcox, Ingrid Guldbrand, Malin Webergwhat the whole field did → | Relay Women · team 40+ | 1:09:46 | 5th of 44 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 50-54 | 1:27:29 | 68th of 119 | 43:44 | 38:43 | 5:06 | splitsSkiErg4:54Sled push3:07Sled pull6:08Burpee broad jump6:44Row5:08Farmers carry1:54Sandbag lunges5:14Wall balls5:34Run 14:01Run 25:25Run 35:48Run 45:48Run 55:56Run 65:50Run 75:52Run 85:08Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 50-54 | 1:22:31 | top 35% 228/657 | 42:12 | 34:25 | 5:59 | splitsSkiErg5:10Sled push2:33Sled pull4:25Burpee broad jump6:28Row5:12Farmers carry1:44Sandbag lunges4:30Wall balls4:23Run 15:40Run 24:57Run 34:59Run 45:08Run 55:10Run 65:17Run 75:18Run 85:45Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Ingrid Guldbrand, Eugenia Spiriadiswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:12:24 | 21st of 60 | 39:20 | 27:39 | 5:29 | splitsSkiErg4:24Sled push2:27Sled pull3:50Burpee broad jump3:21Row4:40Farmers carry1:39Sandbag lunges3:38Wall balls3:40Run 15:07Run 24:33Run 34:53Run 44:54Run 54:57Run 64:58Run 74:57Run 85:06Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Pro Women · 50-54 | 1:32:15 | 43rd of 56 | 45:13 | 41:14 | 5:48 | splitsSkiErg4:55Sled push3:23Sled pull5:59Burpee broad jump7:11Row5:21Farmers carry1:56Sandbag lunges5:51Wall balls6:38Run 15:23Run 25:08Run 35:29Run 45:42Run 55:45Run 65:48Run 75:43Run 86:15Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Women · 50-54 | 1:28:32 | 59th of 82 | 41:26 | 40:22 | 6:48 | splitsSkiErg4:52Sled push2:46Sled pull6:21Burpee broad jump6:20Row5:04Farmers carry1:55Sandbag lunges6:02Wall balls7:02Run 14:57Run 24:52Run 35:00Run 45:14Run 55:13Run 65:09Run 75:19Run 85:46Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Women · 50-54 | 1:36:52 | 54th of 86 | 43:22 | 47:06 | 6:27 | splitsSkiErg4:59Sled push5:07Sled pull6:58Burpee broad jump7:29Row5:24Farmers carry2:04Sandbag lunges6:18Wall balls8:47Run 16:03Run 24:55Run 35:20Run 45:29Run 55:36Run 65:30Run 75:38Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw 2025, against 119 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:24 against the typical Pro Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
