DEN Ida Mathilde Steensgaard
16 HYROX races over 3 seasons: 6 solo, 10 in a team with 11 partners. 2 wins and 9 podium finishes, 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ida Mathilde Steensgaard at each race, oldest on the left; lower is faster.The best was 1:00:51 at Helsinki (May 2026); Ida Mathilde Steensgaard was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Women | 1:03:43 |
| Nice | Feb 2026 | Pro Women | 1:01:29 |
| Helsinki | May 2026 | Pro Women | 1:00:51 |
| Rimini | May 2026 | Pro Women | 1:04:19 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:52 faster (1:03:43 to 1:00:51).
This line shows the finish time of Ida Mathilde Steensgaard at each race, oldest on the left; lower is faster.The best was 1:03:57 at Chicago (Jun 2025); Ida Mathilde Steensgaard was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Elite 15 Women | 1:03:57 |
| Hamburg | Oct 2025 | Elite 15 Women | 1:08:31 |
Each dot is one Elite 15 Women race; click one for that race's report. Not enough complete, clean Elite 15 Women races yet to measure the change.
This line shows the finish time of Ida Mathilde Steensgaard at each race, oldest on the left; lower is faster.The best was 54:45 at Katowice (Feb 2026); Ida Mathilde Steensgaard was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Doubles Women | 1:00:49 |
| Katowice | Feb 2026 | Pro Doubles Women | 54:45 |
| Oslo | Sep 2026 | Pro Doubles Women | 57:28 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ida Mathilde Steensgaard at each race, oldest on the left; lower is faster.The best was 54:09 at London Olympia (EMEA Championship) (Mar 2026); Ida Mathilde Steensgaard was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Women | 54:09 |
| Warsaw | Apr 2026 | Elite Doubles Women | 57:00 |
| Stockholm | Jun 2026 | Elite Doubles Women | 56:45 |
Each dot is one Elite Doubles Women race; click one for that race's report. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ida Mathilde Steensgaard at each race, oldest on the left; lower is faster.The best was 55:06 at Manchester (Jan 2025); Ida Mathilde Steensgaard was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 55:06 |
| Berlin | May 2026 | Doubles Mixed | 56:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 15 races
2nd of 257 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 5:36 | fastest in the field |
| SkiErg: | 3:49 | 4:23 | fastest in the field |
| Run 2: | 3:43 | 5:06 | faster than 98% |
| Sled push: | 2:02 | 2:19 | faster than 87% |
| Run 3: | 3:54 | 5:15 | faster than 98% |
| Sled pull: | 2:56 | 3:48 | faster than 98% |
| Run 4: | 3:46 | 5:14 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:21 | faster than 95% |
| Run 5: | 3:52 | 5:21 | faster than 98% |
| Row: | 4:28 | 4:44 | faster than 88% |
| Run 6: | 3:54 | 5:18 | faster than 98% |
| Farmers carry: | 1:37 | 1:48 | faster than 85% |
| Run 7: | 3:52 | 5:22 | faster than 98% |
| Sandbag lunges: | 2:46 | 3:34 | faster than 92% |
| Run 8: | 4:32 | 6:15 | fastest in the field |
| Wall balls: | 3:29 | 3:56 | faster than 90% |
| Roxzone: | 2:39 | 4:06 | fastest in the field |
| Runs (8 km) | 31:25 | 43:39 | faster than 98% |
| Stations (8) | 23:30 | ||
| Finish | 57:28 | 1:15:39 | 2nd of 257 · fastest in the field |
8th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | ||
| SkiErg: | 3:57 | faster than 50% | |
| Run 2: | 4:10 | ||
| Sled push: | 1:40 | faster than 42% | |
| Run 3: | 4:33 | ||
| Sled pull: | 2:45 | fastest in the field | |
| Run 4: | 4:53 | ||
| Burpee broad jump: | 2:33 | faster than 71% | |
| Run 5: | 4:25 | ||
| Row: | 4:09 | faster than 50% | |
| Run 6: | 4:40 | ||
| Farmers carry: | 1:23 | faster than 78% | |
| Run 7: | 4:54 | ||
| Sandbag lunges: | 3:03 | faster than 50% | |
| Run 8: | 3:22 | ||
| Wall balls: | 3:25 | faster than 64% | |
| Roxzone: | — | ||
| Runs (8 km) | 34:00 | faster than 28% | |
| Stations (8) | 22:55 | ||
| Finish | 56:45 | 56:46 | 8th of 15 |
2nd of 108 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:36 | fastest in the field |
| SkiErg: | 4:24 | 4:56 | faster than 97% |
| Run 2: | 3:34 | 4:32 | faster than 99% |
| Sled push: | 4:02 | 5:33 | faster than 89% |
| Run 3: | 3:51 | 4:54 | faster than 99% |
| Sled pull: | 4:14 | 6:39 | faster than 98% |
| Run 4: | 3:49 | 4:52 | faster than 99% |
| Burpee broad jump: | 3:27 | 5:06 | faster than 97% |
| Run 5: | 3:51 | 4:57 | faster than 98% |
| Row: | 4:29 | 5:07 | faster than 97% |
| Run 6: | 3:47 | 4:50 | faster than 99% |
| Farmers carry: | 1:53 | 2:44 | faster than 94% |
| Run 7: | 3:46 | 4:53 | faster than 99% |
| Sandbag lunges: | 3:16 | 5:11 | faster than 98% |
| Run 8: | 4:16 | 5:42 | fastest in the field |
| Wall balls: | 4:09 | 6:48 | faster than 96% |
| Roxzone: | 4:06 | 6:06 | faster than 99% |
| Runs (8 km) | 30:25 | 39:09 | fastest in the field |
| Stations (8) | 29:54 | ||
| Finish | 1:04:19 | 1:27:56 | 2nd of 108 · faster than 99% |
13th of 3,620 Doubles Mixed (the fastest). Against the 54 who finished around 58:14: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:13). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:34 | 3:55 | fastest in the field |
| SkiErg: | 3:38 | 4:18 | fastest in the field |
| Run 2: | 2:52 | 4:13 | fastest in the field |
| Sled push: | 1:38 | 2:18 | faster than 98% |
| Run 3: | 3:07 | 4:23 | faster than 98% |
| Sled pull: | 2:23 | 3:30 | faster than 98% |
| Run 4: | 3:08 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:43 | 3:38 | faster than 89% |
| Run 5: | 3:10 | 4:34 | faster than 98% |
| Row: | 4:06 | 4:43 | faster than 97% |
| Run 6: | 3:00 | 4:33 | fastest in the field |
| Farmers carry: | 1:23 | 1:52 | faster than 98% |
| Run 7: | 3:04 | 4:36 | fastest in the field |
| Sandbag lunges: | 2:44 | 4:04 | faster than 97% |
| Run 8: | 4:10 | 6:23 | fastest in the field |
| Wall balls: | 3:35 | 4:32 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 25:01 | 37:09 | fastest in the field |
| Stations (8) | 22:10 | ||
| Finish | 56:11 | 1:21:01 | 13th of 3,620 · fastest in the field |
5th of 168 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 5:01 | faster than 98% |
| SkiErg: | 4:24 | 4:50 | faster than 97% |
| Run 2: | 3:27 | 4:32 | faster than 97% |
| Sled push: | 2:40 | 3:05 | faster than 79% |
| Run 3: | 3:43 | 4:44 | faster than 95% |
| Sled pull: | 3:26 | 4:54 | faster than 98% |
| Run 4: | 3:40 | 4:47 | faster than 96% |
| Burpee broad jump: | 3:07 | 4:37 | faster than 97% |
| Run 5: | 3:44 | 4:52 | faster than 97% |
| Row: | 4:29 | 4:58 | faster than 95% |
| Run 6: | 3:40 | 4:46 | faster than 97% |
| Farmers carry: | 1:54 | 2:15 | faster than 80% |
| Run 7: | 3:41 | 4:51 | faster than 97% |
| Sandbag lunges: | 2:54 | 4:35 | fastest in the field |
| Run 8: | 4:17 | 5:43 | faster than 99% |
| Wall balls: | 3:33 | 5:46 | faster than 98% |
| Roxzone: | 4:31 | 6:06 | faster than 97% |
| Runs (8 km) | 29:57 | 39:03 | faster than 97% |
| Stations (8) | 26:27 | ||
| Finish | 1:00:51 | 1:21:23 | 5th of 168 · faster than 97% |
14th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | ||
| SkiErg: | 4:02 | faster than 42% | |
| Run 2: | 4:00 | ||
| Sled push: | 1:35 | faster than 64% | |
| Run 3: | 4:26 | ||
| Sled pull: | 2:55 | faster than 21% | |
| Run 4: | 5:46 | ||
| Burpee broad jump: | 2:20 | faster than 78% | |
| Run 5: | 4:26 | ||
| Row: | 4:14 | faster than 42% | |
| Run 6: | 4:37 | ||
| Farmers carry: | 1:18 | fastest in the field | |
| Run 7: | 4:36 | ||
| Sandbag lunges: | 2:45 | faster than 14% | |
| Run 8: | 3:31 | ||
| Wall balls: | 3:23 | faster than 78% | |
| Roxzone: | — | ||
| Runs (8 km) | 34:33 | faster than 7% | |
| Stations (8) | 22:32 | ||
| Finish | 57:00 | 55:25 | 14th of 15 |
2nd of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | ||
| SkiErg: | 3:54 | faster than 57% | |
| Run 2: | 3:54 | ||
| Sled push: | 1:33 | faster than 57% | |
| Run 3: | 3:50 | ||
| Sled pull: | 2:42 | fastest in the field | |
| Run 4: | 3:57 | ||
| Burpee broad jump: | 2:08 | faster than 85% | |
| Run 5: | 3:52 | ||
| Row: | 4:04 | faster than 92% | |
| Run 6: | 4:24 | ||
| Farmers carry: | 1:25 | faster than 78% | |
| Run 7: | 4:08 | ||
| Sandbag lunges: | 2:34 | faster than 85% | |
| Run 8: | 4:47 | ||
| Wall balls: | 3:20 | fastest in the field | |
| Roxzone: | — | ||
| Runs (8 km) | 32:36 | faster than 64% | |
| Stations (8) | 21:40 | ||
| Finish | 54:09 | 56:22 | 2nd of 15 |
1st of 47 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 47 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:07 | faster than 95% |
| SkiErg: | 3:57 | 4:22 | fastest in the field |
| Run 2: | 3:42 | 4:49 | faster than 97% |
| Sled push: | 1:35 | 2:01 | fastest in the field |
| Run 3: | 3:49 | 5:03 | faster than 95% |
| Sled pull: | 2:43 | 3:59 | fastest in the field |
| Run 4: | 3:49 | 5:02 | faster than 95% |
| Burpee broad jump: | 2:08 | 3:19 | faster than 97% |
| Run 5: | 3:52 | 5:05 | faster than 97% |
| Row: | 4:04 | 4:37 | fastest in the field |
| Run 6: | 3:47 | 5:06 | faster than 97% |
| Farmers carry: | 1:23 | 1:51 | fastest in the field |
| Run 7: | 3:49 | 5:12 | faster than 95% |
| Sandbag lunges: | 2:34 | 3:43 | fastest in the field |
| Run 8: | 4:01 | 5:25 | faster than 97% |
| Wall balls: | 3:12 | 3:47 | faster than 97% |
| Roxzone: | 2:24 | 3:38 | fastest in the field |
| Runs (8 km) | 30:48 | 40:55 | faster than 97% |
| Stations (8) | 21:36 | ||
| Finish | 54:45 | 1:13:14 | 1st of 47 · fastest in the field |
2nd of 181 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:43 | fastest in the field |
| SkiErg: | 4:21 | 4:55 | faster than 99% |
| Run 2: | 3:36 | 4:33 | faster than 99% |
| Sled push: | 2:54 | 3:50 | faster than 95% |
| Run 3: | 3:52 | 4:52 | faster than 97% |
| Sled pull: | 3:34 | 5:43 | fastest in the field |
| Run 4: | 3:47 | 4:53 | faster than 99% |
| Burpee broad jump: | 3:28 | 5:06 | faster than 97% |
| Run 5: | 3:51 | 5:04 | faster than 98% |
| Row: | 4:28 | 5:01 | faster than 97% |
| Run 6: | 3:46 | 4:57 | faster than 99% |
| Farmers carry: | 1:34 | 2:31 | faster than 98% |
| Run 7: | 3:52 | 5:01 | faster than 98% |
| Sandbag lunges: | 3:17 | 5:07 | faster than 99% |
| Run 8: | 3:50 | 5:08 | faster than 99% |
| Wall balls: | 3:42 | 6:18 | faster than 99% |
| Roxzone: | 4:01 | 5:53 | fastest in the field |
| Runs (8 km) | 30:14 | 38:58 | fastest in the field |
| Stations (8) | 27:18 | ||
| Finish | 1:01:29 | 1:24:10 | 2nd of 181 · faster than 99% |
3rd of 148 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:38 | faster than 91% |
| SkiErg: | 3:54 | 4:16 | faster than 99% |
| Run 2: | 3:55 | 4:42 | faster than 92% |
| Sled push: | 1:45 | 2:01 | faster than 90% |
| Run 3: | 4:06 | 4:55 | faster than 92% |
| Sled pull: | 3:00 | 3:59 | faster than 99% |
| Run 4: | 4:07 | 4:57 | faster than 91% |
| Burpee broad jump: | 2:28 | 3:18 | faster than 94% |
| Run 5: | 4:10 | 5:02 | faster than 91% |
| Row: | 4:10 | 4:39 | faster than 99% |
| Run 6: | 4:09 | 5:01 | faster than 92% |
| Farmers carry: | 1:23 | 1:43 | faster than 97% |
| Run 7: | 4:13 | 5:06 | faster than 91% |
| Sandbag lunges: | 3:08 | 3:43 | faster than 79% |
| Run 8: | 4:16 | 5:21 | faster than 95% |
| Wall balls: | 3:21 | 3:56 | faster than 99% |
| Roxzone: | 5:00 | 6:42 | faster than 96% |
| Runs (8 km) | 32:44 | 39:51 | faster than 93% |
| Stations (8) | 23:09 | ||
| Finish | 1:00:49 | 1:14:30 | 3rd of 148 · faster than 98% |
15th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 4:12 | ||
| SkiErg: | 4:25 | faster than 21% | |
| Run 2: | 3:55 | ||
| Sled push: | 3:08 | faster than 0% | |
| Run 3: | 4:27 | ||
| Sled pull: | 4:07 | faster than 14% | |
| Run 4: | 4:30 | ||
| Burpee broad jump: | 4:14 | faster than 14% | |
| Run 5: | 4:29 | ||
| Row: | 4:40 | faster than 0% | |
| Run 6: | 6:19 | ||
| Farmers carry: | 2:15 | faster than 0% | |
| Run 7: | 4:38 | ||
| Sandbag lunges: | 4:23 | faster than 7% | |
| Run 8: | 4:43 | ||
| Wall balls: | 5:01 | faster than 14% | |
| Roxzone: | — | ||
| Runs (8 km) | 37:08 | faster than 0% | |
| Stations (8) | 32:13 | ||
| Finish | 1:08:31 | 1:01:34 | 15th of 15 |
2nd of 31 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:39 | fastest in the field |
| SkiErg: | 4:18 | 4:49 | faster than 96% |
| Run 2: | 3:53 | 4:42 | faster than 90% |
| Sled push: | 2:40 | 3:11 | faster than 90% |
| Run 3: | 3:55 | 5:02 | faster than 96% |
| Sled pull: | 4:11 | 5:14 | faster than 83% |
| Run 4: | 3:59 | 5:10 | faster than 96% |
| Burpee broad jump: | 3:36 | 5:15 | faster than 93% |
| Run 5: | 4:09 | 5:07 | faster than 90% |
| Row: | 4:36 | 4:57 | faster than 86% |
| Run 6: | 4:05 | 4:55 | faster than 90% |
| Farmers carry: | 1:38 | 2:27 | fastest in the field |
| Run 7: | 4:07 | 5:09 | faster than 96% |
| Sandbag lunges: | 3:42 | 5:21 | faster than 86% |
| Run 8: | 4:33 | 5:49 | faster than 90% |
| Wall balls: | 3:40 | 5:47 | faster than 96% |
| Roxzone: | 3:43 | 5:16 | faster than 96% |
| Runs (8 km) | 31:44 | 39:19 | faster than 93% |
| Stations (8) | 28:21 | ||
| Finish | 1:03:43 | 1:23:49 | 2nd of 31 · faster than 96% |
3rd of 733 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:35 | 3:59 | fastest in the field |
| SkiErg: | 3:35 | 4:05 | faster than 99% |
| Run 2: | 3:45 | 5:24 | fastest in the field |
| Sled push: | 1:35 | 1:53 | faster than 88% |
| Run 3: | 3:52 | 5:41 | faster than 99% |
| Sled pull: | 2:15 | 3:25 | faster than 98% |
| Run 4: | 3:54 | 5:45 | fastest in the field |
| Burpee broad jump: | 2:10 | 3:15 | faster than 96% |
| Run 5: | 3:57 | 5:53 | fastest in the field |
| Row: | 3:55 | 4:36 | faster than 98% |
| Run 6: | 3:50 | 5:50 | fastest in the field |
| Farmers carry: | 1:22 | 1:43 | faster than 96% |
| Run 7: | 3:56 | 5:48 | fastest in the field |
| Sandbag lunges: | 2:27 | 3:42 | faster than 97% |
| Run 8: | 3:58 | 5:48 | fastest in the field |
| Wall balls: | 4:16 | 4:16 | faster than 50% |
| Roxzone: | 4:02 | 6:30 | fastest in the field |
| Runs (8 km) | 29:46 | 44:29 | fastest in the field |
| Stations (8) | 21:35 | ||
| Finish | 55:06 | 1:17:43 | 3rd of 733 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Sharjah 2025 · best of 4 | 4:53 |
| Sled push | 2:40 | Helsinki 2026 · best of 4 | 3:56 |
| Sled pull | 3:26 | Helsinki 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:07 | Helsinki 2026 · best of 4 | 5:12 |
| Row | 4:28 | Nice 2026 · best of 4 | 5:07 |
| Farmers carry | 1:34 | Nice 2026 · best of 4 | 2:36 |
| Sandbag lunges | 2:54 | Helsinki 2026 · best of 4 | 5:10 |
| Wall balls | 3:33 | Helsinki 2026 · best of 4 | 6:18 |
| Runs (8 km) | 29:57 | Helsinki 2026 · best of 4 | 40:26 |
| Roxzone | 3:43 | Sharjah 2025 · best of 4 | 6:34 |
How to read
Each station's best across Ida's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Elli Stenfors4 races
- Alex Kukla1 race
- Gustav Cordua1 race
- Laura Valgreen1 race
- Lynn Friedland1 race
- Michael Sandbach1 race
- Sara Kowalczyk1 race
- Sebastian Ifversen1 race
- Stine Lincoln1 race
- Stine Pearson1 race
- Tascha Møller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Ida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Ida: faster than |
|---|---|
| Ski | 98% |
| Push | 79% |
| Pull | 98% |
| BBJ | 97% |
| Row | 96% |
| Carry | 80% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ida beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ida's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:06 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ida against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ida: 30:01 running, 26:27 at the stations and 4:31 in the roxzone; the longest station was the row (4:29).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Ida | Typical Pro Women |
|---|---|---|
| Run 1 | 3:49 | 5:01 |
| SkiErg | 4:24 | 4:50 |
| Run 2 | 3:27 | 4:32 |
| Sled push | 2:40 | 3:05 |
| Run 3 | 3:43 | 4:44 |
| Sled pull | 3:26 | 4:54 |
| Run 4 | 3:40 | 4:47 |
| Burpee broad jump | 3:07 | 4:37 |
| Run 5 | 3:44 | 4:52 |
| Row | 4:29 | 4:58 |
| Run 6 | 3:40 | 4:46 |
| Farmers carry | 1:54 | 2:15 |
| Run 7 | 3:41 | 4:51 |
| Sandbag lunges | 2:54 | 4:35 |
| Run 8 | 4:17 | 5:43 |
| Wall balls | 3:33 | 5:46 |
| Roxzone | 4:31 | 6:06 |
| Finish | 1:00:51 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:51.
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