IRL Ibar Conway
18 HYROX races over 3 seasons: 11 solo, 7 in a team with 4 partners. 1 age-group win.
Best Pro Men time1:09:56Gdańsk 2025
Best Pro Men place19thof 223 · Bangkok 2025
Latest race1:17:37Gdańsk 2026 · Pro Men7:41 slower than Ibar's best Pro Men time (1:09:56)
Strongest part of the raceRoxzonefaster than 83% of Pro Men at Gdańsk 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ibar Conway at each race, oldest on the left; lower is faster.The best was 1:09:56 at Gdańsk (Oct 2025); Ibar Conway was 5:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:12:30 |
| Bangkok | May 2025 | Pro Men | 1:12:05 |
| Rome | Sep 2025 | Pro Men | 1:13:56 |
| Gdańsk | Oct 2025 | Pro Men | 1:09:56 |
| Mechelen | Mar 2026 | Pro Men | 1:16:31 |
| Helsinki | May 2026 | Pro Men | 1:18:51 |
| Gdańsk | Oct 2026 | Pro Men | 1:17:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:34 faster (1:12:30 to 1:09:56).
This line shows the finish time of Ibar Conway at each race, oldest on the left; lower is faster.The best was 1:11:59 at Marseille (Dec 2024); Ibar Conway was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:23:46 |
| Paris | Nov 2024 | Open Men | 1:19:52 |
| Marseille | Dec 2024 | Open Men | 1:11:59 |
| St. Gallen | Feb 2025 | Open Men | 1:13:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ibar Conway at each race, oldest on the left; lower is faster.The best was 1:00:40 at Dublin (Nov 2025); Ibar Conway was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:05:55 |
| St. Gallen | Feb 2025 | Doubles Mixed | 1:22:26 |
| Dublin | Nov 2025 | Doubles Mixed | 1:00:40 |
| Helsinki | May 2026 | Doubles Mixed | 1:03:45 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:08:09 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:04:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 15 races
Pro Men, 45-49 1:17:37 139th of 286; 6th of 18 aged 45-49 35:20 37:05 5:16 Runs 35:20 · Stations 37:05 · Roxzone 5:16
139th of 286 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:28 | faster than 58% |
| SkiErg: | 4:22 | 4:19 | faster than 41% |
| Run 2: | 4:08 | 4:12 | faster than 55% |
| Sled push: | 3:36 | 4:13 | faster than 77% |
| Run 3: | 4:40 | 4:35 | faster than 43% |
| Sled pull: | 4:40 | 4:59 | faster than 59% |
| Run 4: | 4:26 | 4:36 | faster than 61% |
| Burpee broad jump: | 4:18 | 4:13 | faster than 48% |
| Run 5: | 4:27 | 4:42 | faster than 65% |
| Row: | 4:30 | 4:31 | faster than 56% |
| Run 6: | 4:31 | 4:36 | faster than 55% |
| Farmers carry: | 2:12 | 2:07 | faster than 44% |
| Run 7: | 4:36 | 4:39 | faster than 51% |
| Sandbag lunges: | 5:05 | 4:42 | faster than 37% |
| Run 8: | 5:11 | 5:23 | faster than 60% |
| Wall balls: | 8:22 | 6:29 | faster than 22% |
| Roxzone: | 5:16 | 5:59 | faster than 69% |
| Runs (8 km) | 35:20 | 36:12 | faster than 58% |
| Stations (8) | 37:05 | ||
| Finish | 1:17:37 | 1:18:32 | 139th of 286 · faster than 51% |
Doubles Mixed, team 45-49, with Clare Burke 1:04:25 71st of 852; 4th of 80 aged 45-49 34:11 25:36 4:44 Runs 34:11 · Stations 25:36 · Roxzone 4:44
71st of 852 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:30 | faster than 92% |
| SkiErg: | 4:08 | 4:22 | faster than 79% |
| Run 2: | 4:10 | 5:23 | faster than 91% |
| Sled push: | 1:45 | 2:30 | faster than 98% |
| Run 3: | 4:21 | 5:41 | faster than 92% |
| Sled pull: | 3:13 | 3:38 | faster than 77% |
| Run 4: | 4:16 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:53 | 3:42 | faster than 81% |
| Run 5: | 4:24 | 5:45 | faster than 92% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 4:17 | 5:36 | faster than 93% |
| Farmers carry: | 1:42 | 1:47 | faster than 66% |
| Run 7: | 4:23 | 5:38 | faster than 91% |
| Sandbag lunges: | 3:28 | 4:00 | faster than 72% |
| Run 8: | 4:59 | 6:22 | faster than 90% |
| Wall balls: | 3:59 | 4:25 | faster than 72% |
| Roxzone: | 4:44 | 6:55 | faster than 94% |
| Runs (8 km) | 34:11 | 44:44 | faster than 91% |
| Stations (8) | 25:36 | ||
| Finish | 1:04:25 | 1:21:20 | 71st of 852 · faster than 91% |
Doubles Mixed, team 45-49, with Clare Burke 1:08:09 52nd of 762; 4th of 51 aged 45-49 35:15 28:21 4:36 Runs 35:15 · Stations 28:21 · Roxzone 4:36
52nd of 762 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:33 | faster than 96% |
| SkiErg: | 4:03 | 4:14 | faster than 78% |
| Run 2: | 4:06 | 5:12 | faster than 94% |
| Sled push: | 2:23 | 2:47 | faster than 76% |
| Run 3: | 4:17 | 5:35 | faster than 95% |
| Sled pull: | 3:31 | 4:20 | faster than 88% |
| Run 4: | 4:14 | 5:39 | faster than 96% |
| Burpee broad jump: | 3:06 | 3:36 | faster than 73% |
| Run 5: | 4:25 | 5:44 | faster than 95% |
| Row: | 4:37 | 4:53 | faster than 73% |
| Run 6: | 4:30 | 5:44 | faster than 94% |
| Farmers carry: | 2:04 | 1:55 | faster than 31% |
| Run 7: | 4:32 | 5:46 | faster than 94% |
| Sandbag lunges: | 4:16 | 4:05 | faster than 39% |
| Run 8: | 5:02 | 6:20 | faster than 90% |
| Wall balls: | 4:21 | 4:38 | faster than 62% |
| Roxzone: | 4:36 | 7:33 | faster than 97% |
| Runs (8 km) | 35:15 | 45:33 | faster than 95% |
| Stations (8) | 28:21 | ||
| Finish | 1:08:09 | 1:24:54 | 52nd of 762 · faster than 93% |
Pro Men, 45-49 1:18:51 189th of 286; 16th of 23 aged 45-49 36:08 37:32 5:14 Runs 36:08 · Stations 37:32 · Roxzone 5:14
189th of 286 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 51% |
| SkiErg: | 4:21 | 4:15 | faster than 36% |
| Run 2: | 4:10 | 4:03 | faster than 41% |
| Sled push: | 3:20 | 3:12 | faster than 42% |
| Run 3: | 4:19 | 4:14 | faster than 41% |
| Sled pull: | 4:45 | 4:30 | faster than 41% |
| Run 4: | 4:21 | 4:15 | faster than 43% |
| Burpee broad jump: | 4:37 | 3:59 | faster than 28% |
| Run 5: | 4:31 | 4:20 | faster than 38% |
| Row: | 4:30 | 4:25 | faster than 37% |
| Run 6: | 4:25 | 4:16 | faster than 40% |
| Farmers carry: | 2:39 | 2:00 | faster than 21% |
| Run 7: | 4:32 | 4:21 | faster than 36% |
| Sandbag lunges: | 5:19 | 4:33 | faster than 28% |
| Run 8: | 5:25 | 5:13 | faster than 38% |
| Wall balls: | 8:01 | 6:24 | faster than 25% |
| Roxzone: | 5:14 | 5:24 | faster than 60% |
| Runs (8 km) | 36:08 | 35:21 | faster than 39% |
| Stations (8) | 37:32 | ||
| Finish | 1:18:51 | 1:14:54 | 189th of 286 · faster than 34% |
Doubles Mixed, team 45-49, with Clare Burke 1:03:45 83rd of 718; 4th of 44 aged 45-49 33:38 25:32 4:40 Runs 33:38 · Stations 25:32 · Roxzone 4:40
83rd of 718 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:46 | faster than 90% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:00 | 5:03 | faster than 90% |
| Sled push: | 1:48 | 1:55 | faster than 67% |
| Run 3: | 4:03 | 5:11 | faster than 92% |
| Sled pull: | 3:02 | 3:25 | faster than 72% |
| Run 4: | 4:02 | 5:12 | faster than 92% |
| Burpee broad jump: | 3:04 | 3:23 | faster than 66% |
| Run 5: | 4:03 | 5:18 | faster than 93% |
| Row: | 4:32 | 4:35 | faster than 54% |
| Run 6: | 4:06 | 5:16 | faster than 91% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 4:07 | 5:16 | faster than 91% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 73% |
| Run 8: | 4:45 | 6:07 | faster than 92% |
| Wall balls: | 3:55 | 4:15 | faster than 67% |
| Roxzone: | 4:40 | 6:23 | faster than 93% |
| Runs (8 km) | 33:38 | 43:16 | faster than 92% |
| Stations (8) | 25:32 | ||
| Finish | 1:03:45 | 1:17:26 | 83rd of 718 · faster than 88% |
Pro Men, 45-49 1:16:31 253rd of 458; 21st of 43 aged 45-49 32:31 38:09 5:54 Runs 32:31 · Stations 38:09 · Roxzone 5:54
253rd of 458 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:12 | faster than 59% |
| SkiErg: | 4:15 | 4:11 | faster than 39% |
| Run 2: | 3:52 | 4:01 | faster than 60% |
| Sled push: | 2:58 | 3:08 | faster than 63% |
| Run 3: | 4:05 | 4:15 | faster than 59% |
| Sled pull: | 5:04 | 4:50 | faster than 43% |
| Run 4: | 4:08 | 4:19 | faster than 60% |
| Burpee broad jump: | 4:44 | 4:11 | faster than 33% |
| Run 5: | 4:09 | 4:23 | faster than 61% |
| Row: | 4:28 | 4:25 | faster than 43% |
| Run 6: | 4:12 | 4:19 | faster than 56% |
| Farmers carry: | 2:03 | 1:58 | faster than 47% |
| Run 7: | 4:19 | 4:22 | faster than 51% |
| Sandbag lunges: | 5:55 | 4:42 | faster than 19% |
| Run 8: | 4:43 | 4:50 | faster than 53% |
| Wall balls: | 8:42 | 6:20 | faster than 15% |
| Roxzone: | 5:54 | 6:37 | faster than 70% |
| Runs (8 km) | 32:31 | 33:51 | faster than 59% |
| Stations (8) | 38:09 | ||
| Finish | 1:16:31 | 1:14:45 | 253rd of 458 · faster than 44% |
Doubles Mixed, team 40-44, with Iopha Carroll 1:00:40 43rd of 1,556; 9th of 214 aged 40-44 32:24 25:19 3:03 Runs 32:24 · Stations 25:19 · Roxzone 3:03
43rd of 1,556 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:35 | 3:35 | faster than 97% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:15 | 5:49 | faster than 98% |
| Sled push: | 1:31 | 1:55 | faster than 94% |
| Run 3: | 4:27 | 6:10 | faster than 98% |
| Sled pull: | 3:13 | 3:47 | faster than 81% |
| Run 4: | 4:24 | 6:13 | faster than 98% |
| Burpee broad jump: | 2:30 | 3:52 | faster than 96% |
| Run 5: | 4:28 | 6:21 | faster than 98% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 4:35 | 6:17 | faster than 97% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 4:34 | 6:20 | faster than 98% |
| Sandbag lunges: | 3:26 | 4:02 | faster than 77% |
| Run 8: | 3:09 | 4:22 | faster than 97% |
| Wall balls: | 4:13 | 4:53 | faster than 78% |
| Roxzone: | 3:03 | 4:39 | faster than 97% |
| Runs (8 km) | 32:24 | 45:19 | faster than 98% |
| Stations (8) | 25:19 | ||
| Finish | 1:00:40 | 1:19:42 | 43rd of 1,556 · faster than 97% |
Pro Men, 45-49 1:09:56 41st of 124; 3rd of 11 aged 45-49 33:34 31:59 4:27 Runs 33:34 · Stations 31:59 · Roxzone 4:27
41st of 124 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 56% |
| SkiErg: | 4:04 | 4:04 | faster than 51% |
| Run 2: | 4:08 | 4:17 | faster than 65% |
| Sled push: | 3:09 | 3:31 | faster than 74% |
| Run 3: | 4:18 | 4:36 | faster than 69% |
| Sled pull: | 4:31 | 5:04 | faster than 65% |
| Run 4: | 4:22 | 4:37 | faster than 67% |
| Burpee broad jump: | 3:54 | 4:09 | faster than 64% |
| Run 5: | 4:24 | 4:39 | faster than 66% |
| Row: | 4:20 | 4:24 | faster than 56% |
| Run 6: | 4:21 | 4:33 | faster than 66% |
| Farmers carry: | 2:06 | 1:56 | faster than 40% |
| Run 7: | 4:24 | 4:41 | faster than 65% |
| Sandbag lunges: | 4:42 | 4:45 | faster than 52% |
| Run 8: | 4:32 | 4:55 | faster than 70% |
| Wall balls: | 5:13 | 6:09 | faster than 67% |
| Roxzone: | 4:27 | 5:21 | faster than 82% |
| Runs (8 km) | 33:34 | 35:30 | faster than 67% |
| Stations (8) | 31:59 | ||
| Finish | 1:09:56 | 1:14:41 | 41st of 124 · faster than 67% |
Pro Men, 45-49 1:13:56 167th of 475; 11th of 32 aged 45-49 33:32 35:25 5:05 Runs 33:32 · Stations 35:25 · Roxzone 5:05
167th of 475 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:13 | faster than 51% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 3:50 | 3:54 | faster than 57% |
| Sled push: | 2:50 | 3:33 | faster than 90% |
| Run 3: | 3:57 | 4:11 | faster than 67% |
| Sled pull: | 4:57 | 6:02 | faster than 76% |
| Run 4: | 4:03 | 4:15 | faster than 63% |
| Burpee broad jump: | 4:14 | 3:57 | faster than 39% |
| Run 5: | 4:04 | 4:22 | faster than 66% |
| Row: | 4:29 | 4:36 | faster than 66% |
| Run 6: | 3:57 | 4:13 | faster than 69% |
| Farmers carry: | 2:02 | 2:00 | faster than 48% |
| Run 7: | 3:58 | 4:19 | faster than 72% |
| Sandbag lunges: | 4:55 | 5:09 | faster than 56% |
| Run 8: | 4:36 | 5:03 | faster than 71% |
| Wall balls: | 7:43 | 6:39 | faster than 31% |
| Roxzone: | 5:05 | 5:50 | faster than 77% |
| Runs (8 km) | 33:32 | 35:33 | faster than 67% |
| Stations (8) | 35:25 | ||
| Finish | 1:13:56 | 1:18:12 | 167th of 475 · faster than 64% |
Pro Men, 45-49 1:12:05 19th of 223; 1st of 12 aged 45-49 33:47 33:20 5:02 Runs 33:47 · Stations 33:20 · Roxzone 5:02
19th of 223 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:41 | faster than 84% |
| SkiErg: | 4:14 | 4:28 | faster than 82% |
| Run 2: | 4:06 | 4:59 | faster than 86% |
| Sled push: | 2:30 | 3:56 | faster than 98% |
| Run 3: | 4:10 | 5:21 | faster than 92% |
| Sled pull: | 4:45 | 7:22 | faster than 91% |
| Run 4: | 4:14 | 5:27 | faster than 92% |
| Burpee broad jump: | 4:30 | 4:49 | faster than 63% |
| Run 5: | 4:20 | 5:34 | faster than 91% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 4:12 | 5:27 | faster than 93% |
| Farmers carry: | 2:12 | 2:36 | faster than 74% |
| Run 7: | 4:19 | 5:34 | faster than 92% |
| Sandbag lunges: | 4:51 | 6:09 | faster than 84% |
| Run 8: | 4:30 | 5:59 | faster than 91% |
| Wall balls: | 5:57 | 7:27 | faster than 75% |
| Roxzone: | 5:02 | 8:07 | faster than 94% |
| Runs (8 km) | 33:47 | 43:42 | faster than 92% |
| Stations (8) | 33:20 | ||
| Finish | 1:12:05 | 1:37:15 | 19th of 223 · faster than 91% |
Pro Men, 45-49 1:12:30 126th of 390; 6th of 29 aged 45-49 34:49 33:48 3:58 Runs 34:49 · Stations 33:48 · Roxzone 3:58
126th of 390 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:24 | faster than 51% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 4:31 | 4:41 | faster than 59% |
| Sled push: | 2:42 | 2:59 | faster than 76% |
| Run 3: | 4:35 | 5:00 | faster than 66% |
| Sled pull: | 4:23 | 5:17 | faster than 77% |
| Run 4: | 4:34 | 5:03 | faster than 69% |
| Burpee broad jump: | 4:41 | 4:33 | faster than 44% |
| Run 5: | 4:35 | 5:09 | faster than 74% |
| Row: | 4:16 | 4:32 | faster than 81% |
| Run 6: | 4:35 | 5:00 | faster than 69% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 4:38 | 5:07 | faster than 71% |
| Sandbag lunges: | 5:04 | 4:50 | faster than 42% |
| Run 8: | 4:00 | 4:35 | faster than 76% |
| Wall balls: | 6:22 | 6:06 | faster than 44% |
| Roxzone: | 3:58 | 4:59 | faster than 82% |
| Runs (8 km) | 34:49 | 38:17 | faster than 71% |
| Stations (8) | 33:48 | ||
| Finish | 1:12:30 | 1:18:51 | 126th of 390 · faster than 67% |
Doubles Men, team 30-39, with Emanuel Muresan 1:00:52 87th of 736; 33rd of 284 aged 30-39 32:50 23:41 4:25 Runs 32:50 · Stations 23:41 · Roxzone 4:25
87th of 736 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:14 | faster than 77% |
| SkiErg: | 3:56 | 4:00 | faster than 63% |
| Run 2: | 3:55 | 4:35 | faster than 85% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 4:03 | 4:52 | faster than 89% |
| Sled pull: | 2:36 | 2:46 | faster than 65% |
| Run 4: | 4:01 | 4:54 | faster than 92% |
| Burpee broad jump: | 2:58 | 2:59 | faster than 51% |
| Run 5: | 4:01 | 4:59 | faster than 92% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 4:00 | 4:56 | faster than 92% |
| Farmers carry: | 1:27 | 1:32 | faster than 67% |
| Run 7: | 3:58 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:14 | 3:13 | faster than 49% |
| Run 8: | 4:14 | 5:12 | faster than 90% |
| Wall balls: | 3:35 | 4:02 | faster than 87% |
| Roxzone: | 4:25 | 6:06 | faster than 95% |
| Runs (8 km) | 32:50 | 40:01 | faster than 90% |
| Stations (8) | 23:41 | ||
| Finish | 1:00:52 | 1:10:54 | 87th of 736 · faster than 88% |
Open Men, 45-49 1:11:59 265th of 1,478; 12th of 97 aged 45-49 35:47 31:15 5:01 Runs 35:47 · Stations 31:15 · Roxzone 5:01
265th of 1,478 Open Men (faster than 82%). Against the 44 who finished around 1:12:46: most time gained on sled pull (0:41), most lost on the eight runs (1:25). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:54 | faster than 46% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 4:11 | 4:21 | faster than 61% |
| Sled push: | 2:34 | 2:56 | faster than 75% |
| Run 3: | 4:18 | 4:44 | faster than 74% |
| Sled pull: | 4:00 | 5:15 | faster than 91% |
| Run 4: | 4:15 | 4:41 | faster than 73% |
| Burpee broad jump: | 4:48 | 5:12 | faster than 61% |
| Run 5: | 4:14 | 4:46 | faster than 78% |
| Row: | 4:18 | 4:43 | faster than 93% |
| Run 6: | 4:12 | 4:39 | faster than 75% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 4:13 | 4:36 | faster than 71% |
| Sandbag lunges: | 4:25 | 5:10 | faster than 74% |
| Run 8: | 4:29 | 5:07 | faster than 78% |
| Wall balls: | 4:53 | 6:08 | faster than 82% |
| Roxzone: | 5:01 | 6:39 | faster than 90% |
| Runs (8 km) | 35:47 | 39:12 | faster than 73% |
| Stations (8) | 31:15 | ||
| Finish | 1:11:59 | 1:22:36 | 265th of 1,478 · faster than 82% |
Doubles Mixed, team 40-49, with Iopha Carroll 1:05:55 51st of 837; 5th of 176 aged 40-49 37:25 24:57 3:39 Runs 37:25 · Stations 24:57 · Roxzone 3:39
51st of 837 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 91% |
| SkiErg: | 3:59 | 4:06 | faster than 72% |
| Run 2: | 4:59 | 5:53 | faster than 90% |
| Sled push: | 1:41 | 1:55 | faster than 80% |
| Run 3: | 5:15 | 6:16 | faster than 90% |
| Sled pull: | 3:11 | 3:52 | faster than 82% |
| Run 4: | 5:13 | 6:19 | faster than 91% |
| Burpee broad jump: | 2:53 | 3:46 | faster than 84% |
| Run 5: | 5:05 | 6:29 | faster than 95% |
| Row: | 4:29 | 4:43 | faster than 74% |
| Run 6: | 5:06 | 6:23 | faster than 95% |
| Farmers carry: | 2:01 | 1:44 | faster than 19% |
| Run 7: | 5:13 | 6:28 | faster than 92% |
| Sandbag lunges: | 3:04 | 3:53 | faster than 86% |
| Run 8: | 3:36 | 4:26 | faster than 91% |
| Wall balls: | 3:39 | 4:26 | faster than 94% |
| Roxzone: | 3:39 | 4:58 | faster than 95% |
| Runs (8 km) | 37:25 | 46:00 | faster than 93% |
| Stations (8) | 24:57 | ||
| Finish | 1:05:55 | 1:20:00 | 51st of 837 · faster than 94% |
Open Men, 45-49 1:19:52 519th of 1,585; 26th of 128 aged 45-49 41:23 32:44 5:51 Runs 41:23 · Stations 32:44 · Roxzone 5:51
519th of 1,585 Open Men (faster than 67%). Against the 49 who finished around 1:20:34: most time gained on sled pull (1:13), most lost on the eight runs (1:58). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:10 | faster than 43% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:56 | 4:48 | faster than 43% |
| Sled push: | 2:31 | 3:02 | faster than 79% |
| Run 3: | 5:05 | 5:13 | faster than 57% |
| Sled pull: | 3:52 | 5:28 | faster than 90% |
| Run 4: | 5:04 | 5:12 | faster than 55% |
| Burpee broad jump: | 4:56 | 5:32 | faster than 64% |
| Run 5: | 6:50 | 5:21 | faster than 11% |
| Row: | 4:27 | 4:43 | faster than 83% |
| Run 6: | 4:53 | 5:12 | faster than 68% |
| Farmers carry: | 2:10 | 2:02 | faster than 40% |
| Run 7: | 4:50 | 5:12 | faster than 70% |
| Sandbag lunges: | 4:36 | 5:01 | faster than 63% |
| Run 8: | 5:32 | 5:56 | faster than 67% |
| Wall balls: | 5:54 | 6:23 | faster than 62% |
| Roxzone: | 5:51 | 7:05 | faster than 79% |
| Runs (8 km) | 41:23 | 41:20 | faster than 49% |
| Stations (8) | 32:44 | ||
| Finish | 1:19:52 | 1:26:02 | 519th of 1,585 · faster than 67% |
Open Men, 45-49 1:23:46 958th of 2,198; 46th of 157 aged 45-49 41:12 37:07 5:32 Runs 41:12 · Stations 37:07 · Roxzone 5:32
958th of 2,198 Open Men (faster than 56%). Against the 66 who finished around 1:24:22: most time gained on the eight runs (1:47), most lost on sandbag lunges (1:13). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:44 | faster than 74% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:55 | 5:17 | faster than 69% |
| Sled push: | 2:27 | 2:23 | faster than 44% |
| Run 3: | 5:13 | 5:36 | faster than 67% |
| Sled pull: | 4:04 | 4:22 | faster than 61% |
| Run 4: | 5:19 | 5:38 | faster than 65% |
| Burpee broad jump: | 6:20 | 5:37 | faster than 33% |
| Run 5: | 5:28 | 5:50 | faster than 66% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 5:21 | 5:40 | faster than 65% |
| Farmers carry: | 2:08 | 1:58 | faster than 34% |
| Run 7: | 5:19 | 5:41 | faster than 65% |
| Sandbag lunges: | 6:16 | 4:59 | faster than 19% |
| Run 8: | 6:17 | 6:27 | faster than 55% |
| Wall balls: | 6:53 | 6:16 | faster than 35% |
| Roxzone: | 5:32 | 6:17 | faster than 69% |
| Runs (8 km) | 41:12 | 44:23 | faster than 68% |
| Stations (8) | 37:07 | ||
| Finish | 1:23:46 | 1:26:09 | 958th of 2,198 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Ibar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Gdańsk 2025 · best of 7 | 4:17 |
| Sled push | 2:30 | Bangkok 2025 · best of 7 | 3:45 |
| Sled pull | 4:23 | Warsaw 2025 · best of 7 | 5:43 |
| Burpee broad jump | 3:54 | Gdańsk 2025 · best of 7 | 4:25 |
| Row | 4:16 | Warsaw 2025 · best of 7 | 4:35 |
| Farmers carry | 2:02 | Rome 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:42 | Gdańsk 2025 · best of 7 | 5:03 |
| Wall balls | 5:13 | Gdańsk 2025 · best of 7 | 6:49 |
| Runs (8 km) | 32:31 | Mechelen 2026 · best of 7 | 36:58 |
| Roxzone | 3:58 | Warsaw 2025 · best of 7 | 6:13 |
How to read
Each station's best across Ibar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Clare Burke3 races
- Iopha Carroll2 races
- Aaron Sullivan1 race
- Emanuel Muresan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Gdańsk 2025, against 124 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ibar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Ibar: faster than |
|---|---|
| Ski | 51% |
| Push | 75% |
| Pull | 66% |
| BBJ | 64% |
| Row | 57% |
| Carry | 41% |
| Lunges | 52% |
| Wall balls | 67% |
| Roxzone | 83% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 51%
Sled push faster than 75%
Sled pull faster than 66%
Burpee broad jump faster than 64%
Row faster than 57%
Farmers carry faster than 41%
Sandbag lunges faster than 52%
Wall balls faster than 67%
Roxzone faster than 83%
Runs (8 km) faster than 67%
How much of the field Ibar beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg level
Sled push 0:22 faster
Sled pull 0:33 faster
Burpee broad jump 0:15 faster
Row 0:04 faster
Farmers carry 0:10 slower
Sandbag lunges 0:03 faster
Wall balls 0:56 faster
Roxzone 0:54 faster
Runs (8 km) 1:56 faster
Ibar's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ibar against the typical Pro Men finisher
Ibar1:09:56
Typical Pro Men1:14:54
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ibar: 33:39 running, 31:59 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Pro Men: 35:31 running, 34:02 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Ibar | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:13 |
| SkiErg | 4:04 | 4:04 |
| Run 2 | 4:08 | 4:17 |
| Sled push | 3:09 | 3:31 |
| Run 3 | 4:18 | 4:36 |
| Sled pull | 4:31 | 5:04 |
| Run 4 | 4:22 | 4:37 |
| Burpee broad jump | 3:54 | 4:09 |
| Run 5 | 4:24 | 4:39 |
| Row | 4:20 | 4:24 |
| Run 6 | 4:21 | 4:33 |
| Farmers carry | 2:06 | 1:56 |
| Run 7 | 4:24 | 4:41 |
| Sandbag lunges | 4:42 | 4:45 |
| Run 8 | 4:32 | 4:55 |
| Wall balls | 5:13 | 6:09 |
| Roxzone | 4:27 | 5:21 |
| Finish | 1:09:56 | 1:14:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:09:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
