IRL Ibar Conway
14 HYROX results (9 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:09:56 (Gdańsk 2025) · Open Men 1:11:59 (Marseille 2024) · Doubles Mixed 1:00:40 (Dublin 2025) · Doubles Men 1:00:52 (Copenhagen 2025).
1:09:56 best Pro Men time · Gdańsk 2025 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below
top 9% best Pro Men place · Bangkok 2025 19th of 223 Pro Men finishers there
1:08:09 latest race · Tenerife 2026 7:29 slower than the best Doubles Mixed time Doubles Mixed with Clare Burke
Roxzone strongest segment · Gdańsk 2025 faster than 83% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:12:001:14:001:16:001:18:00 best 1:09:56
Each dot is one Pro Men race. From the first Pro Men race to the best: 2:34 faster (1:12:30 to 1:09:56).
1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:11:59 best 1:11:59 · Marseille
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:02:001:04:001:06:001:08:00 best 1:00:40
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Ibar Conway, Clare Burkewhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:09 | top 7% 51/762 | 35:15 | 28:21 | 4:36 | splitsSkiErg4:03Sled push2:23Sled pull3:31Burpee broad jump3:06Row4:37Farmers carry2:04Sandbag lunges4:16Wall balls4:21Run 14:12Run 24:06Run 34:17Run 44:14Run 54:25Run 64:30Run 74:32Run 85:02Full report for this race → |
| Helsinki 2026 9 May 2026team: Ibar Conway, Clare Burkewhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:45 | top 12% 82/718 | 33:38 | 25:32 | 4:40 | splitsSkiErg4:08Sled push1:48Sled pull3:02Burpee broad jump3:04Row4:32Farmers carry1:44Sandbag lunges3:19Wall balls3:55Run 14:35Run 24:00Run 34:03Run 44:02Run 54:03Run 64:06Run 74:07Run 84:45Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 45-49 | 1:18:51 | 189th of 286 | 36:08 | 37:32 | 5:14 | splitsSkiErg4:21Sled push3:20Sled pull4:45Burpee broad jump4:37Row4:30Farmers carry2:39Sandbag lunges5:19Wall balls8:01Run 14:30Run 24:10Run 34:19Run 44:21Run 54:31Run 64:25Run 74:32Run 85:25Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:16:31 | 253rd of 458 | 32:31 | 38:09 | 5:54 | splitsSkiErg4:15Sled push2:58Sled pull5:04Burpee broad jump4:44Row4:28Farmers carry2:03Sandbag lunges5:55Wall balls8:42Run 13:07Run 23:52Run 34:05Run 44:08Run 54:09Run 64:12Run 74:19Run 84:43Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ibar Conway, Iopha Carrollwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:40 | top 3% 42/1,556 | 32:24 | 25:19 | 3:03 | splitsSkiErg4:10Sled push1:31Sled pull3:13Burpee broad jump2:30Row4:39Farmers carry1:37Sandbag lunges3:26Wall balls4:13Run 12:35Run 24:15Run 34:27Run 44:24Run 54:28Run 64:35Run 74:34Run 83:09Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:09:56 | top 34% 41/124 | 33:34 | 31:59 | 4:27 | splitsSkiErg4:04Sled push3:09Sled pull4:31Burpee broad jump3:54Row4:20Farmers carry2:06Sandbag lunges4:42Wall balls5:13Run 13:10Run 24:08Run 34:18Run 44:22Run 54:24Run 64:21Run 74:24Run 84:32Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:13:56 | top 35% 166/475 | 33:32 | 35:25 | 5:05 | splitsSkiErg4:15Sled push2:50Sled pull4:57Burpee broad jump4:14Row4:29Farmers carry2:02Sandbag lunges4:55Wall balls7:43Run 15:11Run 23:50Run 33:57Run 44:03Run 54:04Run 63:57Run 73:58Run 84:36Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 45-49 | 1:12:05 | top 9% 19/223 | 33:47 | 33:20 | 5:02 | splitsSkiErg4:14Sled push2:30Sled pull4:45Burpee broad jump4:30Row4:21Farmers carry2:12Sandbag lunges4:51Wall balls5:57Run 14:00Run 24:06Run 34:10Run 44:14Run 54:20Run 64:12Run 74:19Run 84:30Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:12:30 | top 33% 126/390 | 34:49 | 33:48 | 3:58 | splitsSkiErg4:18Sled push2:42Sled pull4:23Burpee broad jump4:41Row4:16Farmers carry2:02Sandbag lunges5:04Wall balls6:22Run 13:23Run 24:31Run 34:35Run 44:34Run 54:35Run 64:35Run 74:38Run 84:00Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Emanuel Muresan, Ibar Conwaywhat the whole field did → | Doubles Men · team 30-39 | 1:00:52 | top 12% 87/736 | 32:50 | 23:41 | 4:25 | splitsSkiErg3:56Sled push1:36Sled pull2:36Burpee broad jump2:58Row4:19Farmers carry1:27Sandbag lunges3:14Wall balls3:35Run 14:41Run 23:55Run 34:03Run 44:01Run 54:01Run 64:00Run 73:58Run 84:14Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 45-49 | 1:11:59 | top 18% 264/1,478 | 35:47 | 31:15 | 5:01 | splitsSkiErg4:15Sled push2:34Sled pull4:00Burpee broad jump4:48Row4:18Farmers carry2:02Sandbag lunges4:25Wall balls4:53Run 15:58Run 24:11Run 34:18Run 44:15Run 54:14Run 64:12Run 74:13Run 84:29Full report for this race → |
| Dublin 2024 17 Nov 2024team: Ibar Conway, Iopha Carrollwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:55 | top 6% 50/837 | 37:25 | 24:57 | 3:39 | splitsSkiErg3:59Sled push1:41Sled pull3:11Burpee broad jump2:53Row4:29Farmers carry2:01Sandbag lunges3:04Wall balls3:39Run 13:01Run 24:59Run 35:15Run 45:13Run 55:05Run 65:06Run 75:13Run 83:36Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 45-49 | 1:19:52 | top 33% 519/1,585 | 41:23 | 32:44 | 5:51 | splitsSkiErg4:18Sled push2:31Sled pull3:52Burpee broad jump4:56Row4:27Farmers carry2:10Sandbag lunges4:36Wall balls5:54Run 14:16Run 24:56Run 35:05Run 45:04Run 56:50Run 64:53Run 74:50Run 85:32Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:23:46 | top 44% 957/2,198 | 41:12 | 37:07 | 5:32 | splitsSkiErg4:16Sled push2:27Sled pull4:04Burpee broad jump6:20Row4:43Farmers carry2:08Sandbag lunges6:16Wall balls6:53Run 13:24Run 24:55Run 35:13Run 45:19Run 55:28Run 65:21Run 75:19Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Gdańsk 2025, against 124 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 51%
Sled push faster than 75%
Sled pull faster than 66%
Burpee broad jump faster than 64%
Row faster than 57%
Farmers carry faster than 41%
Sandbag lunges faster than 52%
Wall balls faster than 67%
Roxzone faster than 83%
Runs (8 km) faster than 67%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg level
Sled push 0:22 faster
Sled pull 0:33 faster
Burpee broad jump 0:15 faster
Row 0:04 faster
Farmers carry 0:10 slower
Sandbag lunges 0:03 faster
Wall balls 0:56 faster
Roxzone 0:54 faster
Runs (8 km) 1:56 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ibar against the typical Pro Men finisher
Ibar1:09:56
Typical Pro Men1:14:54
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:09:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
