GBR Iain Hannan
11 HYROX results (10 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:15 (Cardiff 2026) · Doubles Men 1:13:11 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:25 faster (1:27:40 to 1:15:15).
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 50-54 | 1:17:45 | top 28% 1160/4,143 | 31:23* | 34:04* | 12:24 | splitsSkiErg4:29Sled push3:15Sled pull4:05Burpee broad jump4:59Row4:48Farmers carry2:04Sandbag lunges4:44Wall balls5:40Run 13:19Run 23:40Run 33:39Run 43:39Run 53:41Run 63:49Run 74:00Run 85:40Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 50-54 | 1:15:15 | top 27% 719/2,728 | 38:25 | 33:47 | 3:03 | splitsSkiErg4:31Sled push3:22Sled pull4:07Burpee broad jump4:32Row4:41Farmers carry2:29Sandbag lunges4:29Wall balls5:36Run 15:00Run 24:31Run 34:49Run 44:43Run 54:34Run 64:49Run 74:29Run 85:33Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 50-54 | 1:15:58 | top 28% 729/2,661 | 38:31 | 33:22 | 4:09 | splitsSkiErg4:31Sled push2:46Sled pull4:25Burpee broad jump4:29Row5:00Farmers carry2:08Sandbag lunges4:18Wall balls5:45Run 14:46Run 24:31Run 34:47Run 44:45Run 54:41Run 64:42Run 74:40Run 85:43Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 50-54 | 1:18:10 | top 36% 895/2,544 | 39:24 | 34:40 | 4:10 | splitsSkiErg4:25Sled push2:57Sled pull4:29Burpee broad jump4:46Row4:40Farmers carry2:21Sandbag lunges4:51Wall balls6:11Run 13:22Run 24:49Run 35:14Run 45:14Run 55:21Run 65:13Run 75:28Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:15:17 | top 28% 1548/5,554 | 31:19* | 33:52* | 10:12 | splitsSkiErg4:51Sled push3:03Sled pull4:49Burpee broad jump4:23Row4:44Farmers carry1:58Sandbag lunges4:27Wall balls5:37Run 13:14Run 23:42Run 33:51Run 43:48Run 53:47Run 63:47Run 73:53Run 85:21Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:16:38 | top 33% 658/2,041 | 38:27 | 34:08 | 4:03 | splitsSkiErg4:27Sled push2:52Sled pull4:29Burpee broad jump5:03Row4:53Farmers carry2:13Sandbag lunges4:34Wall balls5:37Run 14:39Run 24:21Run 34:44Run 44:44Run 54:45Run 64:47Run 74:52Run 85:35Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:16:21 | top 33% 630/1,917 | 37:50 | 33:50 | 4:46 | splitsSkiErg4:23Sled push2:56Sled pull4:01Burpee broad jump5:01Row4:33Farmers carry2:08Sandbag lunges4:44Wall balls6:04Run 14:29Run 24:20Run 34:40Run 44:30Run 54:35Run 64:34Run 74:44Run 86:01Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:18:06 | top 37% 483/1,322 | 37:26 | 35:09 | 5:35 | splitsSkiErg4:26Sled push3:37Sled pull4:17Burpee broad jump5:18Row4:51Farmers carry2:06Sandbag lunges4:56Wall balls5:38Run 14:49Run 24:16Run 34:32Run 44:38Run 54:43Run 64:40Run 74:44Run 85:06Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:25:13 | 687th of 1,191 | 41:23 | 37:33 | 6:16 | splitsSkiErg4:29Sled push3:01Sled pull5:06Burpee broad jump6:07Row4:46Farmers carry2:33Sandbag lunges4:56Wall balls6:35Run 14:54Run 24:38Run 35:09Run 45:12Run 55:25Run 65:20Run 75:21Run 85:23Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 45-49 | 1:27:40 | 873rd of 1,585 | 42:35 | 38:21 | 8:09 | splitsSkiErg4:37Sled push3:41Sled pull5:24Burpee broad jump6:17Row4:50Farmers carry2:20Sandbag lunges5:00Wall balls6:12Run 14:30Run 25:18Run 35:38Run 45:27Run 55:23Run 65:07Run 75:13Run 86:01Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Iain Hannan, Mark Hobsonwhat the whole field did → | Doubles Men · team 40-49 | 1:13:11 | 701st of 1,317 | 39:15 | 26:49 | 7:12 | splitsSkiErg4:06Sled push1:57Sled pull3:26Burpee broad jump3:56Row4:20Farmers carry1:37Sandbag lunges3:28Wall balls3:59Run 15:48Run 24:38Run 34:41Run 44:41Run 54:47Run 64:46Run 74:53Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
