GBR Iain Griffiths
14 HYROX results (13 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:21 (Warsaw 2025) · Pro Men 1:13:49 (Cardiff 2026) · Doubles Mixed 1:11:48 (Birmingham 2025).
1:09:21 best Open Men time · Warsaw 2025 also raced Pro Men, Doubles Mixed: each has its own best below
top 13% best Open Men place · Warsaw 2025 191st of 1,483 Open Men finishers there
1:14:56 latest race · Barcelona 2026 1:07 slower than the best Pro Men time Pro Men
Roxzone strongest segment · Warsaw 2025 faster than 91% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:12:001:14:001:16:001:18:00 best 1:09:21 best 1:09:21 · Warsaw
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:15:001:20:001:25:001:30:00 best 1:13:49 best 1:13:49 · Cardiff
Each dot is one Pro Men race. From the first Pro Men race to the best: 13:28 faster (1:27:17 to 1:13:49).
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 40-44 | 1:14:56 | top 45% 272/618 | 33:22 | 36:22 | 5:17 | splitsSkiErg4:15Sled push4:57Sled pull5:14Burpee broad jump4:10Row4:26Farmers carry2:24Sandbag lunges5:27Wall balls5:29Run 13:33Run 23:59Run 34:24Run 44:21Run 54:12Run 64:14Run 74:21Run 84:21Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:13:49 | top 36% 189/533 | 34:59 | 35:28 | 3:22 | splitsSkiErg4:08Sled push4:33Sled pull4:54Burpee broad jump3:49Row4:20Farmers carry2:58Sandbag lunges4:34Wall balls6:12Run 14:14Run 24:08Run 34:26Run 44:27Run 54:12Run 64:48Run 74:04Run 84:44Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:22:44 | 349th of 480 | 39:55 | 37:48 | 5:04 | splitsSkiErg4:15Sled push4:01Sled pull5:31Burpee broad jump4:52Row4:47Farmers carry2:33Sandbag lunges5:39Wall balls6:10Run 14:24Run 24:28Run 34:42Run 44:41Run 54:39Run 64:50Run 76:37Run 85:38Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:32:30 | 398th of 444 | 39:57 | 46:09 | 6:29 | splitsSkiErg4:18Sled push5:14Sled pull7:00Burpee broad jump5:51Row4:45Farmers carry2:48Sandbag lunges8:31Wall balls7:42Run 13:12Run 24:57Run 35:35Run 45:36Run 55:21Run 65:11Run 75:18Run 84:50Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:25:08 | 347th of 496 | 37:08 | 41:50 | 6:13 | splitsSkiErg4:32Sled push4:58Sled pull5:41Burpee broad jump5:04Row4:39Farmers carry2:47Sandbag lunges6:37Wall balls7:32Run 14:09Run 24:21Run 34:34Run 44:32Run 54:42Run 64:34Run 74:40Run 85:39Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Rebecca Harrison, Iain Griffithswhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:48 | top 25% 522/2,158 | 37:35 | 29:01 | 5:15 | splitsSkiErg4:08Sled push2:36Sled pull4:13Burpee broad jump3:22Row4:42Farmers carry1:49Sandbag lunges3:52Wall balls4:19Run 15:11Run 24:12Run 34:32Run 44:33Run 54:42Run 64:43Run 74:57Run 84:48Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 40-44 | 1:27:17 | 187th of 229 | 39:55 | 41:26 | 6:00 | splitsSkiErg4:08Sled push4:29Sled pull5:55Burpee broad jump6:10Row4:40Farmers carry3:02Sandbag lunges6:46Wall balls6:16Run 14:27Run 24:26Run 34:37Run 44:51Run 55:13Run 65:02Run 75:00Run 86:23Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:09:21 | top 13% 191/1,483 | 35:10 | 30:13 | 4:03 | splitsSkiErg4:13Sled push2:12Sled pull4:02Burpee broad jump4:27Row4:31Farmers carry1:59Sandbag lunges4:15Wall balls4:34Run 13:20Run 24:31Run 34:34Run 44:29Run 54:45Run 64:40Run 74:41Run 84:14Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:13:33 | top 25% 744/3,034 | 37:35 | 31:39 | 4:23 | splitsSkiErg4:11Sled push2:26Sled pull4:00Burpee broad jump5:04Row4:34Farmers carry2:05Sandbag lunges4:44Wall balls4:35Run 13:18Run 24:44Run 35:01Run 44:58Run 55:06Run 65:07Run 75:02Run 84:22Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:13:28 | top 36% 487/1,356 | 37:28 | 31:10 | 4:56 | splitsSkiErg4:14Sled push2:27Sled pull4:05Burpee broad jump4:44Row4:36Farmers carry2:01Sandbag lunges4:19Wall balls4:44Run 14:22Run 24:24Run 34:34Run 44:33Run 54:49Run 64:37Run 74:44Run 85:28Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:18:58 | top 42% 490/1,191 | 37:04 | 35:32 | 6:22 | splitsSkiErg4:05Sled push2:41Sled pull4:51Burpee broad jump5:42Row4:36Farmers carry2:28Sandbag lunges5:10Wall balls5:59Run 12:54Run 24:24Run 34:47Run 44:50Run 55:00Run 65:04Run 74:51Run 85:14Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:11:02 | top 20% 238/1,206 | 36:12 | 30:01 | 4:54 | splitsSkiErg4:13Sled push1:55Sled pull4:05Burpee broad jump4:24Row4:34Farmers carry1:50Sandbag lunges4:28Wall balls4:32Run 13:07Run 24:15Run 34:47Run 44:36Run 54:50Run 64:46Run 74:55Run 85:00Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:19:08 | top 32% 862/2,732 | 37:15 | 34:11 | 7:47 | splitsSkiErg3:58Sled push2:48Sled pull5:09Burpee broad jump5:18Row4:32Farmers carry2:03Sandbag lunges5:02Wall balls5:21Run 14:49Run 24:23Run 34:42Run 44:32Run 54:37Run 64:41Run 74:37Run 84:58Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 40-44 | 1:19:48 | top 34% 228/674 | 36:10 | 43:01 7 of 8 | 0:37 | splitsSkiErg4:06Sled push13:35Sled pull—Burpee broad jump4:47Row4:43Farmers carry2:37Sandbag lunges8:13Wall balls5:00Run 14:21Run 24:23Run 34:50Run 44:25Run 54:34Run 64:37Run 74:41Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Warsaw 2025, against 1,483 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 85%
Sled push faster than 75%
Sled pull faster than 65%
Burpee broad jump faster than 78%
Row faster than 77%
Farmers carry faster than 44%
Sandbag lunges faster than 71%
Wall balls faster than 87%
Roxzone faster than 91%
Runs (8 km) faster than 88%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:16 faster
Sled pull 0:18 faster
Burpee broad jump 1:04 faster
Row 0:14 faster
Farmers carry 0:03 slower
Sandbag lunges 0:34 faster
Wall balls 1:31 faster
Roxzone 1:30 faster
Runs (8 km) 6:57 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
Iain1:09:21
Typical Open Men1:21:39
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:09:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
