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Athlete · Open Men · 40-44 · GBR GBR

Iain Griffiths

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17 HYROX races over 3 seasons: 14 solo, 3 in a team with 5 partners.

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Best Open Men time1:06:57Birmingham Oct Birm
Best Open Men place353rdof 3,831 · Birmingham Oct Birm
Latest race1:01:24Birmingham Nov Birm · Doubles Men with Luke EllisFirst Doubles Men race
Strongest part of the raceWall ballsfaster than 96% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:57Birmingham Oct Birm · 8 racesPro Men1:13:49Cardiff 2026 · 6 racesDoubles Men1:01:24Birmingham Nov Birm · 1 race · with Luke EllisRelay Men1:00:42Manchester Jan 2026 · 1 race · with Angus Cheyne, Ethan Tabern, Matthew BartleyDoubles Mixed1:11:48Birmingham 2025 · 1 race · with Rebecca Harrison

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:06:57 best 1:06:57 · Birmingham

This line shows the finish time of Iain Griffiths at each race, oldest on the left; lower is faster.The best was 1:06:57 at Birmingham (Oct 2026); Iain Griffiths was 12:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Nice Oct 2024 Open Men 1:19:48
Birmingham Oct 2024 Open Men 1:19:08
Manchester Nov 2024 Open Men 1:11:02
Manchester Jan 2025 Open Men 1:18:58
Vienna Feb 2025 Open Men 1:13:28
Glasgow Mar 2025 Open Men 1:13:33
Warsaw Apr 2025 Open Men 1:09:21
Birmingham Oct 2026 Open Men 1:06:57

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:11 faster (1:19:08 to 1:06:57).

Every race

17 results at 15 races

Tap a result for its full report
Birmingham Oct Birm 28 Oct – 1 Nov 2026 · 2 results
Race results
Open Men, 40-44 1:06:57 353rd of 3,831; 38th of 607 aged 40-44 31:50 30:19 4:51 Runs 31:50 · Stations 30:19 · Roxzone 4:51

353rd of 3,831 Open Men (faster than 90%). Against the 118 who finished around 1:07:33: most time gained on wall balls (0:47), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:05 more).

Iain Griffiths at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:07 5:09 faster than 95%
SkiErg: 4:23 4:33 faster than 72%
Run 2: 3:45 4:31 faster than 91%
Sled push: 2:37 3:20 faster than 91%
Run 3: 4:03 4:51 faster than 88%
Sled pull: 4:03 4:36 faster than 71%
Run 4: 3:54 4:51 faster than 92%
Burpee broad jump: 4:07 5:33 faster than 83%
Run 5: 4:00 4:59 faster than 92%
Row: 4:38 4:48 faster than 68%
Run 6: 3:56 4:52 faster than 91%
Farmers carry: 2:00 2:08 faster than 61%
Run 7: 3:59 4:52 faster than 91%
Sandbag lunges: 4:18 5:08 faster than 76%
Run 8: 4:09 5:11 faster than 90%
Wall balls: 4:13 7:05 faster than 96%
Roxzone: 4:51 6:25 faster than 89%
Runs (8 km) 31:50 39:20 faster than 92%
Stations (8) 30:19
Finish 1:06:57 1:24:06 353rd of 3,831 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Luke Ellis 1:01:24 409th of 3,157; 53rd of 531 aged 40-44 31:52 24:54 4:43 Runs 31:52 · Stations 24:54 · Roxzone 4:43

409th of 3,157 Doubles Men (faster than 87%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (1:32), most lost on sled pull (0:32). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:02 more).

Iain Griffiths at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:09 5:13 faster than 95%
SkiErg: 3:47 4:01 faster than 88%
Run 2: 3:45 4:34 faster than 91%
Sled push: 2:05 2:00 faster than 41%
Run 3: 4:07 4:53 faster than 85%
Sled pull: 3:22 3:15 faster than 43%
Run 4: 4:02 4:53 faster than 87%
Burpee broad jump: 2:48 3:18 faster than 75%
Run 5: 3:55 5:00 faster than 92%
Row: 4:14 4:28 faster than 77%
Run 6: 3:54 4:55 faster than 92%
Farmers carry: 1:33 1:38 faster than 64%
Run 7: 4:02 4:58 faster than 90%
Sandbag lunges: 3:15 3:34 faster than 66%
Run 8: 4:02 5:00 faster than 90%
Wall balls: 3:50 4:24 faster than 85%
Roxzone: 4:43 5:52 faster than 84%
Runs (8 km) 31:52 39:23 faster than 91%
Stations (8) 24:54
Finish 1:01:24 1:12:16 409th of 3,157 · faster than 87%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Men, 40-44 1:14:56 272nd of 618; 26th of 70 aged 40-44 33:22 36:22 5:17 Runs 33:22 · Stations 36:22 · Roxzone 5:17

272nd of 618 Pro Men (faster than 56%).

Iain Griffiths at HYROX Barcelona 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 618 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 618 Pro Men here
Run 1: 3:33 4:00 faster than 91%
SkiErg: 4:15 4:25 faster than 78%
Run 2: 3:59 4:09 faster than 63%
Sled push: 4:57 4:10 faster than 23%
Run 3: 4:24 4:31 faster than 57%
Sled pull: 5:14 5:15 faster than 51%
Run 4: 4:21 4:28 faster than 58%
Burpee broad jump: 4:10 3:59 faster than 41%
Run 5: 4:12 4:29 faster than 70%
Row: 4:26 4:31 faster than 65%
Run 6: 4:14 4:25 faster than 63%
Farmers carry: 2:24 2:03 faster than 32%
Run 7: 4:21 4:27 faster than 57%
Sandbag lunges: 5:27 4:33 faster than 24%
Run 8: 4:21 4:42 faster than 71%
Wall balls: 5:29 6:39 faster than 77%
Roxzone: 5:17 5:17 faster than 50%
Runs (8 km) 33:22 35:17 faster than 66%
Stations (8) 36:22
Finish 1:14:56 1:16:20 272nd of 618 · faster than 56%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Men, 40-44 1:13:49 189th of 533; 21st of 60 aged 40-44 34:59 35:28 3:22† Runs 34:59 · Stations 35:28 · Roxzone 3:22

189th of 533 Pro Men (faster than 64%).

Iain Griffiths at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 4:14 4:37 faster than 78%
SkiErg: 4:08 4:18 faster than 82%
Run 2: 4:08 4:15 faster than 58%
Sled push: 4:33 4:02 faster than 28%
Run 3: 4:26 4:36 faster than 59%
Sled pull: 4:54 5:06 faster than 57%
Run 4: 4:27 4:36 faster than 61%
Burpee broad jump: 3:49 4:30 faster than 73%
Run 5: 4:12 4:38 faster than 76%
Row: 4:20 4:32 faster than 76%
Run 6: 4:48 4:44 faster than 47%
Farmers carry: 2:58 2:48 faster than 43%
Run 7: 4:04 4:21 faster than 66%
Sandbag lunges: 4:34 4:34 faster than 50%
Run 8: 4:44 5:24 faster than 82%
Wall balls: 6:12 6:37 faster than 58%
Roxzone †: 3:22
Runs (8 km) 34:59 37:29 faster than 69%
Stations (8) 35:28
Finish 1:13:49 1:17:50 189th of 533 · faster than 64%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Men, 40-44 1:22:44 349th of 480; 41st of 55 aged 40-44 39:55 37:48 5:04 Runs 39:55 · Stations 37:48 · Roxzone 5:04

349th of 480 Pro Men (faster than 27%).

Iain Griffiths at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 4:24 4:15 faster than 38%
SkiErg: 4:15 4:16 faster than 53%
Run 2: 4:28 4:09 faster than 26%
Sled push: 4:01 3:33 faster than 30%
Run 3: 4:42 4:27 faster than 33%
Sled pull: 5:31 4:36 faster than 24%
Run 4: 4:41 4:28 faster than 35%
Burpee broad jump: 4:52 3:57 faster than 24%
Run 5: 4:39 4:30 faster than 41%
Row: 4:47 4:34 faster than 23%
Run 6: 4:50 4:25 faster than 27%
Farmers carry: 2:33 2:05 faster than 23%
Run 7: 6:37 4:30 faster than 2%
Sandbag lunges: 5:39 4:31 faster than 21%
Run 8: 5:38 5:11 faster than 31%
Wall balls: 6:10 6:30 faster than 56%
Roxzone: 5:04 3:49 faster than 17%
Runs (8 km) 39:55 36:03 faster than 23%
Stations (8) 37:48
Finish 1:22:44 1:14:27 349th of 480 · faster than 27%

Full report for this race →This result as data (JSON)

Manchester Jan 2026 21–23 Jan 2026 · 2 results
Race results
Pro Men, 40-44 1:32:30 398th of 444; 43rd of 49 aged 40-44 39:57 46:09 6:29 Runs 39:57 · Stations 46:09 · Roxzone 6:29

398th of 444 Pro Men (faster than 10%).

Iain Griffiths at HYROX Manchester Jan 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:12 3:02 faster than 33%
SkiErg: 4:18 4:06 faster than 22%
Run 2: 4:57 4:22 faster than 16%
Sled push: 5:14 3:28 faster than 2%
Run 3: 5:35 4:44 faster than 12%
Sled pull: 7:00 5:02 faster than 11%
Run 4: 5:36 4:46 faster than 15%
Burpee broad jump: 5:51 4:14 faster than 14%
Run 5: 5:21 4:50 faster than 23%
Row: 4:45 4:24 faster than 15%
Run 6: 5:11 4:45 faster than 27%
Farmers carry: 2:48 2:02 faster than 15%
Run 7: 5:18 4:49 faster than 25%
Sandbag lunges: 8:31 4:55 faster than 4%
Run 8: 4:50 4:04 faster than 18%
Wall balls: 7:42 6:25 faster than 24%
Roxzone: 6:29 4:13 faster than 12%
Runs (8 km) 39:57 35:30 faster than 20%
Stations (8) 46:09
Finish 1:32:30 1:15:00 398th of 444 · faster than 10%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Angus Cheyne, Ethan Tabern, Matthew Bartley 1:00:42 30th of 61; 26th of 48 aged U40 — — —
Madrid 2025 29 Nov 2025
Race results
Pro Men, 40-44 1:25:08 347th of 496; 38th of 51 aged 40-44 37:08 41:50 6:13 Runs 37:08 · Stations 41:50 · Roxzone 6:13

347th of 496 Pro Men (faster than 30%).

Iain Griffiths at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 4:09 3:54 faster than 30%
SkiErg: 4:32 4:27 faster than 35%
Run 2: 4:21 4:05 faster than 31%
Sled push: 4:58 3:56 faster than 13%
Run 3: 4:34 4:22 faster than 37%
Sled pull: 5:41 5:17 faster than 37%
Run 4: 4:32 4:24 faster than 42%
Burpee broad jump: 5:04 4:15 faster than 26%
Run 5: 4:42 4:31 faster than 40%
Row: 4:39 4:30 faster than 34%
Run 6: 4:34 4:28 faster than 42%
Farmers carry: 2:47 2:14 faster than 25%
Run 7: 4:40 4:30 faster than 38%
Sandbag lunges: 6:37 4:41 faster than 8%
Run 8: 5:39 5:23 faster than 38%
Wall balls: 7:32 6:43 faster than 37%
Roxzone: 6:13 5:37 faster than 35%
Runs (8 km) 37:08 35:38 faster than 38%
Stations (8) 41:50
Finish 1:25:08 1:18:06 347th of 496 · faster than 30%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 35-39, with Rebecca Harrison 1:11:48 523rd of 2,158; 110th of 424 aged 35-39 37:35 29:01 5:15 Runs 37:35 · Stations 29:01 · Roxzone 5:15

523rd of 2,158 Doubles Mixed (faster than 75%). Against the 67 who finished around 1:12:07: most time gained on the eight runs (1:42), most lost on sled pull (0:32). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:05 less).

Iain Griffiths at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:11 5:59 faster than 80%
SkiErg: 4:08 4:18 faster than 73%
Run 2: 4:12 5:06 faster than 88%
Sled push: 2:36 2:18 faster than 31%
Run 3: 4:32 5:21 faster than 85%
Sled pull: 4:13 4:01 faster than 40%
Run 4: 4:33 5:23 faster than 84%
Burpee broad jump: 3:22 3:32 faster than 58%
Run 5: 4:42 5:30 faster than 82%
Row: 4:42 4:43 faster than 53%
Run 6: 4:43 5:25 faster than 79%
Farmers carry: 1:49 1:47 faster than 46%
Run 7: 4:57 5:26 faster than 71%
Sandbag lunges: 3:52 3:52 faster than 50%
Run 8: 4:48 5:27 faster than 76%
Wall balls: 4:19 4:39 faster than 66%
Roxzone: 5:15 6:30 faster than 84%
Runs (8 km) 37:35 43:41 faster than 82%
Stations (8) 29:01
Finish 1:11:48 1:19:51 523rd of 2,158 · faster than 75%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Men, 40-44 1:27:17 187th of 229; 34th of 39 aged 40-44 39:55 41:26 6:00 Runs 39:55 · Stations 41:26 · Roxzone 6:00

187th of 229 Pro Men (faster than 18%).

Iain Griffiths at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 4:27 4:08 faster than 27%
SkiErg: 4:08 4:08 faster than 50%
Run 2: 4:26 4:01 faster than 19%
Sled push: 4:29 3:12 faster than 4%
Run 3: 4:37 4:18 faster than 28%
Sled pull: 5:55 4:54 faster than 22%
Run 4: 4:51 4:21 faster than 19%
Burpee broad jump: 6:10 4:09 faster than 9%
Run 5: 5:13 4:28 faster than 14%
Row: 4:40 4:24 faster than 20%
Run 6: 5:02 4:24 faster than 16%
Farmers carry: 3:02 2:05 faster than 13%
Run 7: 5:00 4:31 faster than 20%
Sandbag lunges: 6:46 4:50 faster than 12%
Run 8: 6:23 5:52 faster than 30%
Wall balls: 6:16 6:40 faster than 60%
Roxzone: 6:00 4:32 faster than 11%
Runs (8 km) 39:55 36:20 faster than 21%
Stations (8) 41:26
Finish 1:27:17 1:16:11 187th of 229 · faster than 18%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Open Men, 40-44 1:09:21 192nd of 1,483; 21st of 243 aged 40-44 35:10 30:13 4:03 Runs 35:10 · Stations 30:13 · Roxzone 4:03

192nd of 1,483 Open Men (faster than 87%). Against the 44 who finished around 1:10:20: most time gained on the eight runs (1:01), most lost on farmers carry (0:16). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:17 more).

Iain Griffiths at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:20 3:53 faster than 83%
SkiErg: 4:13 4:28 faster than 84%
Run 2: 4:31 5:11 faster than 83%
Sled push: 2:12 2:28 faster than 74%
Run 3: 4:34 5:29 faster than 88%
Sled pull: 4:02 4:20 faster than 64%
Run 4: 4:29 5:30 faster than 91%
Burpee broad jump: 4:27 5:31 faster than 77%
Run 5: 4:45 5:40 faster than 85%
Row: 4:31 4:45 faster than 77%
Run 6: 4:40 5:33 faster than 85%
Farmers carry: 1:59 1:56 faster than 44%
Run 7: 4:41 5:30 faster than 84%
Sandbag lunges: 4:15 4:49 faster than 70%
Run 8: 4:14 4:58 faster than 80%
Wall balls: 4:34 6:05 faster than 87%
Roxzone: 4:03 5:33 faster than 90%
Runs (8 km) 35:10 42:07 faster than 87%
Stations (8) 30:13
Finish 1:09:21 1:22:34 192nd of 1,483 · faster than 87%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 40-44 1:13:33 745th of 3,034; 88th of 473 aged 40-44 37:35 31:39 4:23 Runs 37:35 · Stations 31:39 · Roxzone 4:23

745th of 3,034 Open Men (faster than 75%). Against the 91 who finished around 1:13:39: most time gained on wall balls (1:11), most lost on the eight runs (0:47). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:22 more).

Iain Griffiths at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:18 3:36 faster than 74%
SkiErg: 4:11 4:22 faster than 76%
Run 2: 4:44 5:02 faster than 69%
Sled push: 2:26 2:52 faster than 82%
Run 3: 5:01 5:22 faster than 68%
Sled pull: 4:00 4:24 faster than 68%
Run 4: 4:58 5:21 faster than 70%
Burpee broad jump: 5:04 5:20 faster than 56%
Run 5: 5:06 5:36 faster than 73%
Row: 4:34 4:43 faster than 68%
Run 6: 5:07 5:28 faster than 66%
Farmers carry: 2:05 2:04 faster than 48%
Run 7: 5:02 5:29 faster than 72%
Sandbag lunges: 4:44 4:59 faster than 59%
Run 8: 4:22 4:41 faster than 62%
Wall balls: 4:35 6:31 faster than 91%
Roxzone: 4:23 4:55 faster than 68%
Runs (8 km) 37:35 40:58 faster than 72%
Stations (8) 31:39
Finish 1:13:33 1:22:00 745th of 3,034 · faster than 75%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Open Men, 40-44 1:13:28 487th of 1,356; 43rd of 171 aged 40-44 37:28 31:10 4:56 Runs 37:28 · Stations 31:10 · Roxzone 4:56

487th of 1,356 Open Men (faster than 64%). Against the 43 who finished around 1:13:11: most time gained on wall balls (0:12), most lost on sled pull (0:23). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:16 more).

Iain Griffiths at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:22 4:38 faster than 64%
SkiErg: 4:14 4:17 faster than 58%
Run 2: 4:24 4:39 faster than 63%
Sled push: 2:27 2:34 faster than 59%
Run 3: 4:34 4:56 faster than 67%
Sled pull: 4:05 4:04 faster than 49%
Run 4: 4:33 4:55 faster than 69%
Burpee broad jump: 4:44 5:01 faster than 58%
Run 5: 4:49 5:04 faster than 60%
Row: 4:36 4:40 faster than 57%
Run 6: 4:37 4:56 faster than 65%
Farmers carry: 2:01 1:53 faster than 37%
Run 7: 4:44 4:57 faster than 61%
Sandbag lunges: 4:19 4:40 faster than 61%
Run 8: 5:28 5:32 faster than 52%
Wall balls: 4:44 5:28 faster than 71%
Roxzone: 4:56 5:20 faster than 60%
Runs (8 km) 37:28 39:48 faster than 64%
Stations (8) 31:10
Finish 1:13:28 1:18:26 487th of 1,356 · faster than 64%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 40-44 1:18:58 490th of 1,191; 72nd of 197 aged 40-44 37:04 35:32 6:22 Runs 37:04 · Stations 35:32 · Roxzone 6:22

490th of 1,191 Open Men (faster than 58%). Against the 35 who finished around 1:18:40: most time gained on the eight runs (1:51), most lost on burpee broad jump (1:05). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:19 more).

Iain Griffiths at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:54 3:28 faster than 87%
SkiErg: 4:05 4:18 faster than 84%
Run 2: 4:24 4:48 faster than 73%
Sled push: 2:41 2:39 faster than 47%
Run 3: 4:47 5:08 faster than 66%
Sled pull: 4:51 4:29 faster than 37%
Run 4: 4:50 5:12 faster than 66%
Burpee broad jump: 5:42 5:08 faster than 38%
Run 5: 5:00 5:20 faster than 64%
Row: 4:36 4:39 faster than 56%
Run 6: 5:04 5:16 faster than 58%
Farmers carry: 2:28 2:05 faster than 25%
Run 7: 4:51 5:15 faster than 67%
Sandbag lunges: 5:10 4:57 faster than 43%
Run 8: 5:14 5:23 faster than 57%
Wall balls: 5:59 6:28 faster than 60%
Roxzone: 6:22 6:28 faster than 52%
Runs (8 km) 37:04 40:12 faster than 68%
Stations (8) 35:32
Finish 1:18:58 1:22:18 490th of 1,191 · faster than 58%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 40-44 1:11:02 238th of 1,206; 27th of 170 aged 40-44 36:12 30:01 4:54 Runs 36:12 · Stations 30:01 · Roxzone 4:54

238th of 1,206 Open Men (faster than 80%). Against the 37 who finished around 1:11:15: most time gained on wall balls (0:25), most lost on the roxzone (0:18). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:21 more).

Iain Griffiths at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:07 3:30 faster than 78%
SkiErg: 4:13 4:16 faster than 59%
Run 2: 4:15 4:54 faster than 86%
Sled push: 1:55 2:26 faster than 90%
Run 3: 4:47 5:12 faster than 72%
Sled pull: 4:05 4:16 faster than 60%
Run 4: 4:36 5:14 faster than 82%
Burpee broad jump: 4:24 5:08 faster than 71%
Run 5: 4:50 5:19 faster than 76%
Row: 4:34 4:35 faster than 52%
Run 6: 4:46 5:16 faster than 76%
Farmers carry: 1:50 1:58 faster than 62%
Run 7: 4:55 5:16 faster than 68%
Sandbag lunges: 4:28 4:56 faster than 67%
Run 8: 5:00 5:43 faster than 80%
Wall balls: 4:32 6:03 faster than 86%
Roxzone: 4:54 5:39 faster than 71%
Runs (8 km) 36:12 40:49 faster than 79%
Stations (8) 30:01
Finish 1:11:02 1:20:16 238th of 1,206 · faster than 80%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 40-44 1:19:08 862nd of 2,732; 141st of 493 aged 40-44 37:15 34:11 7:47 Runs 37:15 · Stations 34:11 · Roxzone 7:47

862nd of 2,732 Open Men (faster than 68%). Against the 82 who finished around 1:18:42: most time gained on wall balls (0:37), most lost on the roxzone (1:05). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:31 more).

Iain Griffiths at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:49 5:16 faster than 73%
SkiErg: 3:58 4:23 faster than 96%
Run 2: 4:23 4:36 faster than 64%
Sled push: 2:48 2:51 faster than 54%
Run 3: 4:42 4:54 faster than 63%
Sled pull: 5:09 4:53 faster than 40%
Run 4: 4:32 4:58 faster than 74%
Burpee broad jump: 5:18 5:51 faster than 63%
Run 5: 4:37 5:10 faster than 76%
Row: 4:32 4:46 faster than 74%
Run 6: 4:41 5:02 faster than 68%
Farmers carry: 2:03 2:06 faster than 56%
Run 7: 4:37 5:02 faster than 71%
Sandbag lunges: 5:02 5:05 faster than 52%
Run 8: 4:58 5:32 faster than 73%
Wall balls: 5:21 6:43 faster than 79%
Roxzone: 7:47 7:31 faster than 44%
Runs (8 km) 37:15 40:42 faster than 73%
Stations (8) 34:11
Finish 1:19:08 1:25:29 862nd of 2,732 · faster than 68%

Full report for this race →This result as data (JSON)

Nice 2024 12 Oct 2024
Race results
Open Men, 40-44 1:19:48 228th of 674; 25th of 90 aged 40-44 36:10 43:01 7 of 8 0:37† Runs 36:10 · Stations 43:01 · Roxzone 0:37

228th of 674 Open Men (faster than 66%).

Iain Griffiths at HYROX Nice 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 674 Open Men finishers here who were slower on that part.
Part Time Typical here vs 674 Open Men here
Run 1: 4:21 4:49 faster than 75%
SkiErg: 4:06 4:25 faster than 88%
Run 2: 4:23 4:42 faster than 70%
Sled push: 13:35 2:52 faster than 0%
Run 3: 4:50 5:09 faster than 66%
Sled pull: — 5:35
Run 4: 4:25 5:12 faster than 84%
Burpee broad jump: 4:47 5:20 faster than 64%
Run 5: 4:34 5:21 faster than 84%
Row: 4:43 4:47 faster than 58%
Run 6: 4:37 5:11 faster than 74%
Farmers carry: 2:37 2:06 faster than 18%
Run 7: 4:41 5:10 faster than 73%
Sandbag lunges: 8:13 5:02 faster than 4%
Run 8: 4:22 5:28 faster than 90%
Wall balls: 5:00 6:22 faster than 82%
Roxzone †: 0:37
Runs (8 km) 36:10 41:23 faster than 80%
Stations (8) 43:01 (7 of 8)
Finish 1:19:48 1:26:09 228th of 674 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Iain has done each station

Part Best Race Typical
SkiErg 3:58 Birmingham 2024 · best of 8 4:34
Sled push 1:55 Manchester 2024 · best of 8 3:04
Sled pull 4:00 Glasgow 2025 · best of 7 4:57
Burpee broad jump 4:07 Birmingham Oct Birm · best of 8 5:38
Row 4:31 Warsaw 2025 · best of 8 4:53
Farmers carry 1:50 Manchester 2024 · best of 8 2:11
Sandbag lunges 4:15 Warsaw 2025 · best of 8 5:20
Wall balls 4:13 Birmingham Oct Birm · best of 8 7:03
Runs (8 km) 31:50 Birmingham Oct Birm · best of 8 41:47
Roxzone 4:03 Warsaw 2025 · best of 7 7:23
How to read

Each station's best across Iain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Iainedge = faster than everyone, centre = slowest

This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 61%).

See the numbers
Part Iain: faster than
Ski 73%
Push 92%
Pull 71%
BBJ 83%
Row 68%
Carry 61%
Lunges 76%
Wall balls 96%
Roxzone 89%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 92%
Sled pull faster than 71%
Burpee broad jump faster than 83%
Row faster than 68%
Farmers carry faster than 61%
Sandbag lunges faster than 76%
Wall balls faster than 96%
Roxzone faster than 89%
Runs (8 km) faster than 93%

How much of the field Iain beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:43 faster
Sled pull 0:33 faster
Burpee broad jump 1:26 faster
Row 0:10 faster
Farmers carry 0:08 faster
Sandbag lunges 0:50 faster
Wall balls 2:52 faster
Roxzone 1:34 faster
Runs (8 km) 7:30 faster

Iain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Farmers carry (0:08 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iain against the typical Open Men finisher

Iain1:06:57
4:074:233:452:374:034:033:544:074:004:383:562:003:594:184:094:134:51
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 31:53 running, 30:19 at the stations and 4:51 in the roxzone; the longest station was the row (4:38).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Iain Typical Open Men
Run 1 4:07 5:09
SkiErg 4:23 4:33
Run 2 3:45 4:31
Sled push 2:37 3:20
Run 3 4:03 4:51
Sled pull 4:03 4:36
Run 4 3:54 4:51
Burpee broad jump 4:07 5:33
Run 5 4:00 4:59
Row 4:38 4:48
Run 6 3:56 4:52
Farmers carry 2:00 2:08
Run 7 3:59 4:52
Sandbag lunges 4:18 5:08
Run 8 4:09 5:11
Wall balls 4:13 7:05
Roxzone 4:51 6:25
Finish 1:06:57 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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