GBR Holly Whetnall
11 HYROX results (1 solo, 10 in a team) over 2 seasons. Personal bests: Open Women 1:08:45 (Manchester 2026) · Doubles Mixed 0:57:54 (Glasgow 2025) · Pro Doubles Women 1:04:26 (London ExCeL 2025) · Doubles Women 1:07:18 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026team: Grant Major, Holly Whetnallwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:47 | top 2% 23/2,159 | 34:15 | 22:42 | 2:55 | splitsSkiErg3:57Sled push1:41Sled pull2:30Burpee broad jump2:38Row4:14Farmers carry1:31Sandbag lunges2:28Wall balls3:43Run 14:03Run 24:00Run 34:11Run 44:26Run 54:15Run 64:20Run 74:19Run 84:45Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:08:45 | top 2% 21/1,356 | 35:57 | 28:58 | 3:55 | splitsSkiErg4:43Sled push2:29Sled pull4:23Burpee broad jump3:59Row4:48Farmers carry1:47Sandbag lunges3:05Wall balls3:44Run 13:00Run 24:26Run 34:45Run 44:51Run 55:02Run 64:57Run 74:59Run 84:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Jones, Holly Whetnallwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:26 | top 7% 37/561 | 28:32* | 26:45* | 9:14 | splitsSkiErg4:38Sled push2:08Sled pull4:19Burpee broad jump2:24Row4:48Farmers carry1:44Sandbag lunges3:05Wall balls3:39Run 12:40Run 23:18Run 33:30Run 43:30Run 53:28Run 63:36Run 73:36Run 84:58Full report for this race → |
| Dublin 2025 15 Nov 2025team: Christopher Grant Major, Holly Whetnallwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:08 | top 3% 35/1,556 | 33:11 | 24:05 | 2:56 | splitsSkiErg3:55Sled push1:39Sled pull3:03Burpee broad jump2:48Row4:13Farmers carry1:26Sandbag lunges3:01Wall balls4:00Run 12:33Run 24:17Run 34:32Run 44:37Run 54:37Run 64:39Run 74:44Run 83:14Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Holly Whetnall, Courtney Monica McAlisterwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:13 | top 9% 23/278 | 33:56 | 26:38 | 4:44 | splitsSkiErg4:26Sled push2:12Sled pull4:18Burpee broad jump2:35Row4:44Farmers carry1:33Sandbag lunges3:03Wall balls3:47Run 14:26Run 24:02Run 34:24Run 44:17Run 54:12Run 64:10Run 74:16Run 84:12Full report for this race → |
| Cardiff 2025 31 May 2025team: Holly Whetnall, Grant Majorwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:26 | 10th of 738 | 33:17 | 23:06 | 3:03 | splitsSkiErg3:58Sled push1:37Sled pull2:58Burpee broad jump2:48Row4:16Farmers carry1:25Sandbag lunges2:38Wall balls3:26Run 14:16Run 23:54Run 34:01Run 44:00Run 54:01Run 64:10Run 74:09Run 84:46Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Holly Whetnall, Christopher Grant Majorwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:54 | 6th of 1,712 | 33:40 | 21:01 | 3:17 | splitsSkiErg3:51Sled push1:32Sled pull2:23Burpee broad jump2:15Row4:06Farmers carry1:11Sandbag lunges2:18Wall balls3:25Run 13:13Run 24:17Run 34:24Run 44:28Run 54:35Run 64:35Run 74:36Run 83:36Full report for this race → |
| Paris 2025 8 Feb 2025team: Holly Whetnall, Christopher Grant Majorwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:57 | top 2% 14/1,325 | 32:11 | 22:44 | 5:05 | splitsSkiErg3:58Sled push1:29Sled pull2:50Burpee broad jump2:37Row4:27Farmers carry1:25Sandbag lunges2:31Wall balls3:27Run 14:07Run 23:51Run 34:06Run 44:09Run 54:12Run 63:57Run 74:09Run 83:45Full report for this race → |
| Manchester 2025 24 Jan 2025team: Christopher Grant Major, Holly Whetnallwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:55 | top 3% 19/733 | 34:12 | 21:21 | 4:29 | splitsSkiErg3:48Sled push1:22Sled pull2:26Burpee broad jump2:28Row4:09Farmers carry1:16Sandbag lunges2:22Wall balls3:30Run 12:58Run 24:10Run 34:23Run 44:25Run 54:35Run 64:37Run 74:44Run 84:21Full report for this race → |
| Manchester 2024 9 Nov 2024team: Holly Whetnall, Courtney McAlisterwhat the whole field did → | Doubles Women · team U29 | 1:07:18 | top 5% 24/486 | 39:40 | 23:08 | 4:36 | splitsSkiErg4:26Sled push1:14Sled pull3:17Burpee broad jump2:43Row4:21Farmers carry1:18Sandbag lunges2:14Wall balls3:35Run 13:30Run 24:55Run 35:15Run 45:25Run 55:10Run 65:14Run 75:07Run 85:08Full report for this race → |
| Nice 2024 11 Oct 2024team: Christopher Grant Major, Holly Whetnallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:02 | top 4% 12/308 | 36:56 | 24:05 | 5:05 | splitsSkiErg3:57Sled push1:48Sled pull3:13Burpee broad jump2:38Row4:14Farmers carry1:31Sandbag lunges3:00Wall balls3:44Run 14:44Run 24:30Run 34:38Run 44:31Run 54:35Run 64:44Run 74:41Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
