Athlete · Open Women · 25-29 · GBR GBR

Holly Clint

www.roxtimes.com/athletes/holly-clint-413a8f97

13 HYROX races over 3 seasons: 9 solo, 4 in a team with 3 partners.

Best Open Women time1:32:03Stockholm 2025
Best Open Women place1122ndof 2,263 · London Olympia 2026
Latest race1:37:27Rome 2026 · Open Women5:24 slower than Holly's best Open Women time (1:32:03)
Strongest part of the raceRoxzonefaster than 70% of Open Women at Stockholm 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:35:001:45:001:55:002:05:00 best 1:32:03 best 1:32:03 · Stockholm

This line shows the finish time of Holly Clint at each race, oldest on the left; lower is faster.The best was 1:32:03 at Stockholm (Dec 2025); Holly Clint was 30:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Oct 2024 Open Women 2:07:30
Paris Nov 2024 Open Women 1:42:14
Dublin Nov 2024 Open Women 1:43:39
London Dec 2024 Open Women 2:07:57
Stockholm Dec 2024 Open Women 1:40:23
London May 2025 Open Women 1:45:37
Stockholm Dec 2025 Open Women 1:32:03
London Olympia Mar 2026 Open Women 1:34:05
Rome Sep 2026 Open Women 1:37:27

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 35:27 faster (2:07:30 to 1:32:03).

Every race

13 results at 12 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Women, 25-29 1:37:27 775th of 1,415; 201st of 348 aged 25-29 47:29 42:44 7:17 Runs 47:29 · Stations 42:44 · Roxzone 7:17

775th of 1,415 Open Women (faster than 45%). Against the 42 who finished around 1:37:30: most time gained on the roxzone (0:40), most lost on the eight runs (1:19). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:24 more).

Holly Clint at HYROX Rome 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,415 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,415 Open Women here
Run 1: 6:48 6:45 faster than 46%
SkiErg: 5:19 5:15 faster than 44%
Run 2: 5:36 5:04 faster than 25%
Sled push: 3:39 3:21 faster than 37%
Run 3: 5:50 5:20 faster than 29%
Sled pull: 5:33 5:52 faster than 59%
Run 4: 5:31 5:23 faster than 43%
Burpee broad jump: 6:48 6:56 faster than 52%
Run 5: 5:58 5:33 faster than 34%
Row: 5:29 5:39 faster than 68%
Run 6: 5:42 5:24 faster than 38%
Farmers carry: 2:25 2:26 faster than 51%
Run 7: 5:39 5:25 faster than 41%
Sandbag lunges: 6:34 5:11 faster than 20%
Run 8: 6:28 6:26 faster than 49%
Wall balls: 6:57 6:47 faster than 47%
Roxzone: 7:17 7:49 faster than 63%
Runs (8 km) 47:29 45:35 faster than 39%
Stations (8) 42:44
Finish 1:37:27 1:35:51 775th of 1,415 · faster than 45%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:34:05 1122nd of 2,263; 228th of 418 aged 25-29 44:38 43:09 6:23 Runs 44:38 · Stations 43:09 · Roxzone 6:23

1,122nd of 2,263 Open Women (faster than 50%). Against the 65 who finished around 1:34:06: most time gained on the eight runs (1:50), most lost on sandbag lunges (1:33). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:58 more).

Holly Clint at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 5:28 5:26 faster than 48%
SkiErg: 5:06 5:09 faster than 56%
Run 2: 5:10 5:17 faster than 55%
Sled push: 3:01 2:49 faster than 37%
Run 3: 5:18 5:30 faster than 58%
Sled pull: 5:36 5:15 faster than 39%
Run 4: 5:22 5:31 faster than 56%
Burpee broad jump: 6:29 6:43 faster than 55%
Run 5: 5:27 5:41 faster than 60%
Row: 5:42 5:27 faster than 32%
Run 6: 5:12 5:32 faster than 66%
Farmers carry: 2:32 2:22 faster than 37%
Run 7: 5:21 5:31 faster than 57%
Sandbag lunges: 6:42 5:05 faster than 16%
Run 8: 7:23 7:45 faster than 59%
Wall balls: 8:01 6:53 faster than 32%
Roxzone: 6:23 6:40 faster than 56%
Runs (8 km) 44:38 46:35 faster than 61%
Stations (8) 43:09
Finish 1:34:05 1:34:13 1122nd of 2,263 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Callum Brew 1:31:50 1116th of 1,418; 126th of 154 aged 16-24 48:54 36:37 6:23 Runs 48:54 · Stations 36:37 · Roxzone 6:23

1,116th of 1,418 Doubles Mixed (faster than 21%). Against the 44 who finished around 1:32:20: most time gained on the eight runs (2:54), most lost on wall balls (1:19). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:28 more).

Holly Clint at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:56 4:04 faster than 57%
SkiErg: 4:29 4:10 faster than 13%
Run 2: 5:50 5:43 faster than 44%
Sled push: 2:19 2:01 faster than 22%
Run 3: 6:20 6:03 faster than 37%
Sled pull: 5:28 3:44 faster than 3%
Run 4: 7:02 6:04 faster than 20%
Burpee broad jump: 4:36 3:42 faster than 21%
Run 5: 7:14 6:11 faster than 19%
Row: 5:37 4:42 faster than 2%
Run 6: 6:37 6:07 faster than 32%
Farmers carry: 2:03 1:50 faster than 23%
Run 7: 6:36 6:07 faster than 32%
Sandbag lunges: 5:16 4:04 faster than 14%
Run 8: 5:23 5:00 faster than 36%
Wall balls: 6:49 4:30 faster than 7%
Roxzone: 6:23 5:25 faster than 31%
Runs (8 km) 48:54 45:34 faster than 33%
Stations (8) 36:37
Finish 1:31:50 1:20:33 1116th of 1,418 · faster than 21%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025 · 2 results
Race results
Open Women, 25-29 1:32:03 541st of 1,044; 100th of 197 aged 25-29 43:59 40:54 7:14 Runs 43:59 · Stations 40:54 · Roxzone 7:14

541st of 1,044 Open Women (faster than 48%). Against the 34 who finished around 1:31:12: most time gained on the roxzone (0:57), most lost on sled pull (0:58). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:44 more).

Holly Clint at HYROX Stockholm 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 4:52 5:10 faster than 65%
SkiErg: 5:10 5:06 faster than 44%
Run 2: 5:00 5:15 faster than 63%
Sled push: 2:48 2:27 faster than 27%
Run 3: 5:32 5:28 faster than 47%
Sled pull: 6:16 5:14 faster than 22%
Run 4: 6:06 5:30 faster than 26%
Burpee broad jump: 6:04 6:33 faster than 60%
Run 5: 5:39 5:39 faster than 50%
Row: 5:28 5:16 faster than 36%
Run 6: 5:23 5:34 faster than 57%
Farmers carry: 2:24 2:03 faster than 24%
Run 7: 5:21 5:31 faster than 58%
Sandbag lunges: 5:25 4:59 faster than 36%
Run 8: 6:09 6:03 faster than 46%
Wall balls: 7:19 6:38 faster than 39%
Roxzone: 7:14 8:03 faster than 70%
Runs (8 km) 43:59 44:10 faster than 51%
Stations (8) 40:54
Finish 1:32:03 1:31:12 541st of 1,044 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Nicholas Taylor 1:25:56 1053rd of 1,457; 261st of 338 aged 30-34 47:18 29:59 8:45 Runs 47:18 · Stations 29:59 · Roxzone 8:45

1,053rd of 1,457 Doubles Mixed (faster than 27%). Against the 44 who finished around 1:25:09: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:04). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:18 more).

Holly Clint at HYROX Stockholm 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,457 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,457 Doubles Mixed here
Run 1: 5:42 5:07 faster than 25%
SkiErg: 4:18 4:10 faster than 33%
Run 2: 5:34 5:08 faster than 29%
Sled push: 2:02 1:53 faster than 34%
Run 3: 6:12 5:22 faster than 17%
Sled pull: 3:50 3:40 faster than 41%
Run 4: 6:33 5:24 faster than 11%
Burpee broad jump: 3:02 3:31 faster than 76%
Run 5: 5:49 5:31 faster than 37%
Row: 4:57 4:37 faster than 19%
Run 6: 5:58 5:27 faster than 27%
Farmers carry: 1:37 1:39 faster than 58%
Run 7: 5:45 5:27 faster than 36%
Sandbag lunges: 4:23 3:48 faster than 28%
Run 8: 5:48 5:46 faster than 48%
Wall balls: 5:50 4:34 faster than 16%
Roxzone: 8:45 7:22 faster than 22%
Runs (8 km) 47:18 43:17 faster than 28%
Stations (8) 29:59
Finish 1:25:56 1:19:08 1053rd of 1,457 · faster than 27%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Nicholas Taylor 1:20:55 1158th of 2,158; 313th of 514 aged 30-34 43:33 29:49 7:38 Runs 43:33 · Stations 29:49 · Roxzone 7:38

1,158th of 2,158 Doubles Mixed (faster than 46%). Against the 65 who finished around 1:21:21: most time gained on the eight runs (0:48), most lost on the roxzone (1:01). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:15 less).

Holly Clint at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:45 5:59 faster than 59%
SkiErg: 4:27 4:18 faster than 31%
Run 2: 5:04 5:06 faster than 51%
Sled push: 1:40 2:18 faster than 94%
Run 3: 5:46 5:21 faster than 31%
Sled pull: 5:01 4:01 faster than 14%
Run 4: 5:45 5:23 faster than 34%
Burpee broad jump: 3:32 3:32 faster than 50%
Run 5: 5:27 5:30 faster than 52%
Row: 4:55 4:43 faster than 33%
Run 6: 5:11 5:25 faster than 61%
Farmers carry: 1:35 1:47 faster than 80%
Run 7: 5:21 5:26 faster than 54%
Sandbag lunges: 3:54 3:52 faster than 48%
Run 8: 5:17 5:27 faster than 57%
Wall balls: 4:45 4:39 faster than 47%
Roxzone: 7:38 6:30 faster than 24%
Runs (8 km) 43:33 43:41 faster than 50%
Stations (8) 29:49
Finish 1:20:55 1:19:51 1158th of 2,158 · faster than 46%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:45:37 1066th of 1,368; 221st of 276 aged 25-29 50:09 49:12 6:21 Runs 50:09 · Stations 49:12 · Roxzone 6:21

1,066th of 1,368 Open Women (faster than 22%). Against the 41 who finished around 1:47:12: most time gained on the eight runs (2:09), most lost on sandbag lunges (2:00). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 4:04 more).

Holly Clint at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 6:05 5:17 faster than 16%
SkiErg: 5:25 5:04 faster than 19%
Run 2: 5:59 5:08 faster than 17%
Sled push: 3:56 2:44 faster than 5%
Run 3: 6:08 5:22 faster than 20%
Sled pull: 6:06 5:16 faster than 28%
Run 4: 6:09 5:24 faster than 21%
Burpee broad jump: 7:03 6:30 faster than 40%
Run 5: 6:06 5:34 faster than 30%
Row: 5:37 5:22 faster than 30%
Run 6: 6:00 5:28 faster than 28%
Farmers carry: 3:01 2:21 faster than 17%
Run 7: 6:00 5:30 faster than 30%
Sandbag lunges: 8:42 5:06 faster than 5%
Run 8: 7:46 7:15 faster than 37%
Wall balls: 9:22 6:49 faster than 15%
Roxzone: 6:21 6:03 faster than 43%
Runs (8 km) 50:09 45:13 faster than 27%
Stations (8) 49:12
Finish 1:45:37 1:31:16 1066th of 1,368 · faster than 22%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Ben Bowen 1:29:23 850th of 1,002; 408th of 469 aged 30-39 45:30 37:43 6:14 Runs 45:30 · Stations 37:43 · Roxzone 6:14

850th of 1,002 Doubles Mixed (faster than 15%). Against the 31 who finished around 1:29:24: most time gained on the eight runs (3:23), most lost on wall balls (3:38). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:43 more).

Holly Clint at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 4:48 4:50 faster than 51%
SkiErg: 4:27 4:11 faster than 16%
Run 2: 5:41 5:13 faster than 26%
Sled push: 3:10 2:08 faster than 4%
Run 3: 5:49 5:29 faster than 32%
Sled pull: 5:39 3:39 faster than 3%
Run 4: 5:44 5:31 faster than 40%
Burpee broad jump: 4:26 3:18 faster than 12%
Run 5: 5:54 5:36 faster than 37%
Row: 5:14 4:45 faster than 13%
Run 6: 5:50 5:33 faster than 36%
Farmers carry: 1:25 1:44 faster than 93%
Run 7: 5:53 5:33 faster than 34%
Sandbag lunges: 4:48 3:48 faster than 15%
Run 8: 5:54 5:36 faster than 37%
Wall balls: 8:34 4:07 faster than 1%
Roxzone: 6:14 6:09 faster than 47%
Runs (8 km) 45:30 43:31 faster than 38%
Stations (8) 37:43
Finish 1:29:23 1:17:41 850th of 1,002 · faster than 15%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:40:23 462nd of 656; 80th of 113 aged 25-29 44:17 47:19 8:52 Runs 44:17 · Stations 47:19 · Roxzone 8:52

462nd of 656 Open Women (faster than 29%).

Holly Clint at HYROX Stockholm 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 656 Open Women finishers here who were slower on that part.
Part Time Typical here vs 656 Open Women here
Run 1: 4:51 5:02 faster than 60%
SkiErg: 5:38 4:58 faster than 9%
Run 2: 5:42 5:17 faster than 29%
Sled push: 3:30 2:18 faster than 5%
Run 3: 5:55 5:32 faster than 29%
Sled pull: 7:47 5:24 faster than 9%
Run 4: 5:33 5:36 faster than 51%
Burpee broad jump: 7:56 6:39 faster than 29%
Run 5: 5:31 5:50 faster than 63%
Row: 5:41 5:16 faster than 21%
Run 6: 5:15 5:42 faster than 69%
Farmers carry: 2:26 2:09 faster than 26%
Run 7: 5:38 5:38 faster than 51%
Sandbag lunges: 5:59 4:49 faster than 25%
Run 8: 5:56 6:11 faster than 60%
Wall balls: 8:22 6:06 faster than 21%
Roxzone: 8:52 7:58 faster than 32%
Runs (8 km) 44:17 44:51 faster than 53%
Stations (8) 47:19
Finish 1:40:23 1:30:54 462nd of 656 · faster than 29%

Full report for this race →This result as data (JSON)

Open Women, 25-29 2:07:57 1441st of 1,531; 273rd of 287 aged 25-29 55:09 1:01:16 11:37 Runs 55:09 · Stations 1:01:16 · Roxzone 11:37

1,441st of 1,531 Open Women (faster than 5%). Against the 46 who finished around 2:10:04: most time gained on the eight runs (4:22), most lost on burpee broad jump (1:14). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:23 more).

Holly Clint at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 6:51 6:40 faster than 41%
SkiErg: 5:33 5:08 faster than 15%
Run 2: 6:16 5:01 faster than 10%
Sled push: 4:55 3:01 faster than 3%
Run 3: 5:48 5:14 faster than 25%
Sled pull: 9:53 6:03 faster than 4%
Run 4: 6:35 5:18 faster than 11%
Burpee broad jump: 12:28 6:48 faster than 5%
Run 5: 7:14 5:28 faster than 8%
Row: 6:03 5:24 faster than 12%
Run 6: 7:20 5:22 faster than 5%
Farmers carry: 3:08 2:10 faster than 6%
Run 7: 6:32 5:20 faster than 14%
Sandbag lunges: 8:14 4:57 faster than 5%
Run 8: 8:36 6:01 faster than 7%
Wall balls: 11:02 6:40 faster than 8%
Roxzone: 11:37 8:09 faster than 9%
Runs (8 km) 55:09 44:38 faster than 11%
Stations (8) 1:01:16
Finish 2:07:57 1:33:52 1441st of 1,531 · faster than 5%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:43:39 674th of 939; 128th of 168 aged 25-29 47:36 50:02 6:04 Runs 47:36 · Stations 50:02 · Roxzone 6:04

674th of 939 Open Women (faster than 28%).

Holly Clint at HYROX Dublin 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 3:22 3:39 faster than 71%
SkiErg: 5:10 5:01 faster than 33%
Run 2: 6:17 6:01 faster than 38%
Sled push: 4:11 2:39 faster than 2%
Run 3: 6:56 6:28 faster than 32%
Sled pull: 10:19 5:49 faster than 1%
Run 4: 6:26 6:30 faster than 52%
Burpee broad jump: 6:29 7:03 faster than 62%
Run 5: 6:38 6:45 faster than 53%
Row: 5:44 5:28 faster than 29%
Run 6: 6:50 6:37 faster than 42%
Farmers carry: 2:18 2:16 faster than 48%
Run 7: 6:28 6:33 faster than 53%
Sandbag lunges: 6:14 4:54 faster than 19%
Run 8: 4:42 4:48 faster than 54%
Wall balls: 9:37 6:42 faster than 13%
Roxzone: 6:04 5:34 faster than 38%
Runs (8 km) 47:36 47:31 faster than 49%
Stations (8) 50:02
Finish 1:43:39 1:33:12 674th of 939 · faster than 28%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:42:14 489th of 747; 111th of 170 aged 25-29 46:32 48:04 7:42 Runs 46:32 · Stations 48:04 · Roxzone 7:42

489th of 747 Open Women (faster than 34%).

Holly Clint at HYROX Paris 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 747 Open Women finishers here who were slower on that part.
Part Time Typical here vs 747 Open Women here
Run 1: 4:24 4:43 faster than 70%
SkiErg: 5:11 5:05 faster than 39%
Run 2: 5:35 5:32 faster than 47%
Sled push: 4:07 2:51 faster than 5%
Run 3: 5:56 5:48 faster than 43%
Sled pull: 7:49 6:22 faster than 21%
Run 4: 5:54 5:51 faster than 48%
Burpee broad jump: 7:02 6:40 faster than 42%
Run 5: 6:06 6:01 faster than 45%
Row: 5:24 5:20 faster than 45%
Run 6: 5:50 5:56 faster than 55%
Farmers carry: 2:37 2:13 faster than 25%
Run 7: 5:54 5:57 faster than 51%
Sandbag lunges: 6:43 4:58 faster than 14%
Run 8: 6:57 6:41 faster than 42%
Wall balls: 9:11 6:39 faster than 16%
Roxzone: 7:42 7:43 faster than 50%
Runs (8 km) 46:32 46:46 faster than 51%
Stations (8) 48:04
Finish 1:42:14 1:35:33 489th of 747 · faster than 34%

Full report for this race →This result as data (JSON)

Open Women, 25-29 2:07:30 421st of 444; 97th of 102 aged 25-29 52:19 1:02:16 13:01 Runs 52:19 · Stations 1:02:16 · Roxzone 13:01

421st of 444 Open Women (faster than 5%).

Holly Clint at HYROX Madrid 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 444 Open Women finishers here who were slower on that part.
Part Time Typical here vs 444 Open Women here
Run 1: 8:27 6:06 faster than 2%
SkiErg: 5:47 5:12 faster than 8%
Run 2: 5:39 5:12 faster than 30%
Sled push: 4:19 3:03 faster than 6%
Run 3: 6:04 5:28 faster than 25%
Sled pull: 12:18 5:58 faster than 0%
Run 4: 6:35 5:32 faster than 13%
Burpee broad jump: 8:44 6:27 faster than 19%
Run 5: 6:36 5:39 faster than 19%
Row: 6:05 5:31 faster than 17%
Run 6: 6:10 5:33 faster than 24%
Farmers carry: 3:25 2:21 faster than 9%
Run 7: 6:25 5:33 faster than 18%
Sandbag lunges: 8:00 5:18 faster than 6%
Run 8: 6:27 5:54 faster than 32%
Wall balls: 13:38 6:38 faster than 2%
Roxzone: 13:01 8:29 faster than 5%
Runs (8 km) 52:19 45:21 faster than 18%
Stations (8) 1:02:16
Finish 2:07:30 1:35:17 421st of 444 · faster than 5%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Holly has done each station

Part Best Race Typical
SkiErg 5:06 London Olympia 2026 · best of 9 5:16
Sled push 2:48 Stockholm 2025 · best of 9 2:55
Sled pull 5:33 Rome 2026 · best of 9 5:47
Burpee broad jump 6:04 Stockholm 2025 · best of 9 6:46
Row 5:24 Paris 2024 · best of 9 5:31
Farmers carry 2:18 Dublin 2024 · best of 9 2:19
Sandbag lunges 5:25 Stockholm 2025 · best of 9 5:13
Wall balls 6:57 Rome 2026 · best of 9 6:43
Runs (8 km) 43:59 Stockholm 2025 · best of 9 46:44
Roxzone 6:04 Dublin 2024 · best of 9 7:57
How to read

Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Hollyedge = faster than everyone, centre = slowest

This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Pull (faster than 22%).

See the numbers
Part Holly: faster than
Ski 45%
Push 27%
Pull 22%
BBJ 60%
Row 37%
Carry 24%
Lunges 37%
Wall balls 40%
Roxzone 70%
Runs 51%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 27%
Sled pull faster than 22%
Burpee broad jump faster than 60%
Row faster than 37%
Farmers carry faster than 24%
Sandbag lunges faster than 37%
Wall balls faster than 40%
Roxzone faster than 70%
Runs (8 km) faster than 51%

How much of the field Holly beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sled pull (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:21 slower
Sled pull 1:02 slower
Burpee broad jump 0:29 faster
Row 0:12 slower
Farmers carry 0:21 slower
Sandbag lunges 0:26 slower
Wall balls 0:41 slower
Roxzone 0:49 faster
Runs (8 km) 0:11 faster

Holly's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:49 faster); weakest: Sled pull (1:02 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Open Women finisher

Holly1:32:03
4:525:105:002:485:326:166:066:045:395:285:232:245:215:256:097:197:14
Typical Open Women1:30:29
5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 44:02 running, 40:55 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).

See the numbers
Part Holly Typical Open Women
Run 1 4:52 5:10
SkiErg 5:10 5:06
Run 2 5:00 5:15
Sled push 2:48 2:27
Run 3 5:32 5:28
Sled pull 6:16 5:14
Run 4 6:06 5:30
Burpee broad jump 6:04 6:33
Run 5 5:39 5:39
Row 5:28 5:16
Run 6 5:23 5:34
Farmers carry 2:24 2:03
Run 7 5:21 5:31
Sandbag lunges 5:25 4:59
Run 8 6:09 6:03
Wall balls 7:19 6:38
Roxzone 7:14 8:03
Finish 1:32:03 1:31:12

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:02 against the typical Open Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:32:03.

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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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