Holly Clint
13 HYROX races over 3 seasons: 9 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Clint at each race, oldest on the left; lower is faster.The best was 1:32:03 at Stockholm (Dec 2025); Holly Clint was 30:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 2:07:30 |
| Paris | Nov 2024 | Open Women | 1:42:14 |
| Dublin | Nov 2024 | Open Women | 1:43:39 |
| London | Dec 2024 | Open Women | 2:07:57 |
| Stockholm | Dec 2024 | Open Women | 1:40:23 |
| London | May 2025 | Open Women | 1:45:37 |
| Stockholm | Dec 2025 | Open Women | 1:32:03 |
| London Olympia | Mar 2026 | Open Women | 1:34:05 |
| Rome | Sep 2026 | Open Women | 1:37:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 35:27 faster (2:07:30 to 1:32:03).
This line shows the finish time of Holly Clint at each race, oldest on the left; lower is faster.The best was 1:20:55 at Birmingham (Oct 2025); Holly Clint was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:29:23 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:20:55 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:25:56 |
| Manchester | Jan 2026 | Doubles Mixed | 1:31:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
775th of 1,415 Open Women (faster than 45%). Against the 42 who finished around 1:37:30: most time gained on the roxzone (0:40), most lost on the eight runs (1:19). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:45 | faster than 46% |
| SkiErg: | 5:19 | 5:15 | faster than 44% |
| Run 2: | 5:36 | 5:04 | faster than 25% |
| Sled push: | 3:39 | 3:21 | faster than 37% |
| Run 3: | 5:50 | 5:20 | faster than 29% |
| Sled pull: | 5:33 | 5:52 | faster than 59% |
| Run 4: | 5:31 | 5:23 | faster than 43% |
| Burpee broad jump: | 6:48 | 6:56 | faster than 52% |
| Run 5: | 5:58 | 5:33 | faster than 34% |
| Row: | 5:29 | 5:39 | faster than 68% |
| Run 6: | 5:42 | 5:24 | faster than 38% |
| Farmers carry: | 2:25 | 2:26 | faster than 51% |
| Run 7: | 5:39 | 5:25 | faster than 41% |
| Sandbag lunges: | 6:34 | 5:11 | faster than 20% |
| Run 8: | 6:28 | 6:26 | faster than 49% |
| Wall balls: | 6:57 | 6:47 | faster than 47% |
| Roxzone: | 7:17 | 7:49 | faster than 63% |
| Runs (8 km) | 47:29 | 45:35 | faster than 39% |
| Stations (8) | 42:44 | ||
| Finish | 1:37:27 | 1:35:51 | 775th of 1,415 · faster than 45% |
1,122nd of 2,263 Open Women (faster than 50%). Against the 65 who finished around 1:34:06: most time gained on the eight runs (1:50), most lost on sandbag lunges (1:33). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:26 | faster than 48% |
| SkiErg: | 5:06 | 5:09 | faster than 56% |
| Run 2: | 5:10 | 5:17 | faster than 55% |
| Sled push: | 3:01 | 2:49 | faster than 37% |
| Run 3: | 5:18 | 5:30 | faster than 58% |
| Sled pull: | 5:36 | 5:15 | faster than 39% |
| Run 4: | 5:22 | 5:31 | faster than 56% |
| Burpee broad jump: | 6:29 | 6:43 | faster than 55% |
| Run 5: | 5:27 | 5:41 | faster than 60% |
| Row: | 5:42 | 5:27 | faster than 32% |
| Run 6: | 5:12 | 5:32 | faster than 66% |
| Farmers carry: | 2:32 | 2:22 | faster than 37% |
| Run 7: | 5:21 | 5:31 | faster than 57% |
| Sandbag lunges: | 6:42 | 5:05 | faster than 16% |
| Run 8: | 7:23 | 7:45 | faster than 59% |
| Wall balls: | 8:01 | 6:53 | faster than 32% |
| Roxzone: | 6:23 | 6:40 | faster than 56% |
| Runs (8 km) | 44:38 | 46:35 | faster than 61% |
| Stations (8) | 43:09 | ||
| Finish | 1:34:05 | 1:34:13 | 1122nd of 2,263 · faster than 50% |
1,116th of 1,418 Doubles Mixed (faster than 21%). Against the 44 who finished around 1:32:20: most time gained on the eight runs (2:54), most lost on wall balls (1:19). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:04 | faster than 57% |
| SkiErg: | 4:29 | 4:10 | faster than 13% |
| Run 2: | 5:50 | 5:43 | faster than 44% |
| Sled push: | 2:19 | 2:01 | faster than 22% |
| Run 3: | 6:20 | 6:03 | faster than 37% |
| Sled pull: | 5:28 | 3:44 | faster than 3% |
| Run 4: | 7:02 | 6:04 | faster than 20% |
| Burpee broad jump: | 4:36 | 3:42 | faster than 21% |
| Run 5: | 7:14 | 6:11 | faster than 19% |
| Row: | 5:37 | 4:42 | faster than 2% |
| Run 6: | 6:37 | 6:07 | faster than 32% |
| Farmers carry: | 2:03 | 1:50 | faster than 23% |
| Run 7: | 6:36 | 6:07 | faster than 32% |
| Sandbag lunges: | 5:16 | 4:04 | faster than 14% |
| Run 8: | 5:23 | 5:00 | faster than 36% |
| Wall balls: | 6:49 | 4:30 | faster than 7% |
| Roxzone: | 6:23 | 5:25 | faster than 31% |
| Runs (8 km) | 48:54 | 45:34 | faster than 33% |
| Stations (8) | 36:37 | ||
| Finish | 1:31:50 | 1:20:33 | 1116th of 1,418 · faster than 21% |
541st of 1,044 Open Women (faster than 48%). Against the 34 who finished around 1:31:12: most time gained on the roxzone (0:57), most lost on sled pull (0:58). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:10 | faster than 65% |
| SkiErg: | 5:10 | 5:06 | faster than 44% |
| Run 2: | 5:00 | 5:15 | faster than 63% |
| Sled push: | 2:48 | 2:27 | faster than 27% |
| Run 3: | 5:32 | 5:28 | faster than 47% |
| Sled pull: | 6:16 | 5:14 | faster than 22% |
| Run 4: | 6:06 | 5:30 | faster than 26% |
| Burpee broad jump: | 6:04 | 6:33 | faster than 60% |
| Run 5: | 5:39 | 5:39 | faster than 50% |
| Row: | 5:28 | 5:16 | faster than 36% |
| Run 6: | 5:23 | 5:34 | faster than 57% |
| Farmers carry: | 2:24 | 2:03 | faster than 24% |
| Run 7: | 5:21 | 5:31 | faster than 58% |
| Sandbag lunges: | 5:25 | 4:59 | faster than 36% |
| Run 8: | 6:09 | 6:03 | faster than 46% |
| Wall balls: | 7:19 | 6:38 | faster than 39% |
| Roxzone: | 7:14 | 8:03 | faster than 70% |
| Runs (8 km) | 43:59 | 44:10 | faster than 51% |
| Stations (8) | 40:54 | ||
| Finish | 1:32:03 | 1:31:12 | 541st of 1,044 · faster than 48% |
1,053rd of 1,457 Doubles Mixed (faster than 27%). Against the 44 who finished around 1:25:09: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:04). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:07 | faster than 25% |
| SkiErg: | 4:18 | 4:10 | faster than 33% |
| Run 2: | 5:34 | 5:08 | faster than 29% |
| Sled push: | 2:02 | 1:53 | faster than 34% |
| Run 3: | 6:12 | 5:22 | faster than 17% |
| Sled pull: | 3:50 | 3:40 | faster than 41% |
| Run 4: | 6:33 | 5:24 | faster than 11% |
| Burpee broad jump: | 3:02 | 3:31 | faster than 76% |
| Run 5: | 5:49 | 5:31 | faster than 37% |
| Row: | 4:57 | 4:37 | faster than 19% |
| Run 6: | 5:58 | 5:27 | faster than 27% |
| Farmers carry: | 1:37 | 1:39 | faster than 58% |
| Run 7: | 5:45 | 5:27 | faster than 36% |
| Sandbag lunges: | 4:23 | 3:48 | faster than 28% |
| Run 8: | 5:48 | 5:46 | faster than 48% |
| Wall balls: | 5:50 | 4:34 | faster than 16% |
| Roxzone: | 8:45 | 7:22 | faster than 22% |
| Runs (8 km) | 47:18 | 43:17 | faster than 28% |
| Stations (8) | 29:59 | ||
| Finish | 1:25:56 | 1:19:08 | 1053rd of 1,457 · faster than 27% |
1,158th of 2,158 Doubles Mixed (faster than 46%). Against the 65 who finished around 1:21:21: most time gained on the eight runs (0:48), most lost on the roxzone (1:01). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:59 | faster than 59% |
| SkiErg: | 4:27 | 4:18 | faster than 31% |
| Run 2: | 5:04 | 5:06 | faster than 51% |
| Sled push: | 1:40 | 2:18 | faster than 94% |
| Run 3: | 5:46 | 5:21 | faster than 31% |
| Sled pull: | 5:01 | 4:01 | faster than 14% |
| Run 4: | 5:45 | 5:23 | faster than 34% |
| Burpee broad jump: | 3:32 | 3:32 | faster than 50% |
| Run 5: | 5:27 | 5:30 | faster than 52% |
| Row: | 4:55 | 4:43 | faster than 33% |
| Run 6: | 5:11 | 5:25 | faster than 61% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 5:21 | 5:26 | faster than 54% |
| Sandbag lunges: | 3:54 | 3:52 | faster than 48% |
| Run 8: | 5:17 | 5:27 | faster than 57% |
| Wall balls: | 4:45 | 4:39 | faster than 47% |
| Roxzone: | 7:38 | 6:30 | faster than 24% |
| Runs (8 km) | 43:33 | 43:41 | faster than 50% |
| Stations (8) | 29:49 | ||
| Finish | 1:20:55 | 1:19:51 | 1158th of 2,158 · faster than 46% |
1,066th of 1,368 Open Women (faster than 22%). Against the 41 who finished around 1:47:12: most time gained on the eight runs (2:09), most lost on sandbag lunges (2:00). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:17 | faster than 16% |
| SkiErg: | 5:25 | 5:04 | faster than 19% |
| Run 2: | 5:59 | 5:08 | faster than 17% |
| Sled push: | 3:56 | 2:44 | faster than 5% |
| Run 3: | 6:08 | 5:22 | faster than 20% |
| Sled pull: | 6:06 | 5:16 | faster than 28% |
| Run 4: | 6:09 | 5:24 | faster than 21% |
| Burpee broad jump: | 7:03 | 6:30 | faster than 40% |
| Run 5: | 6:06 | 5:34 | faster than 30% |
| Row: | 5:37 | 5:22 | faster than 30% |
| Run 6: | 6:00 | 5:28 | faster than 28% |
| Farmers carry: | 3:01 | 2:21 | faster than 17% |
| Run 7: | 6:00 | 5:30 | faster than 30% |
| Sandbag lunges: | 8:42 | 5:06 | faster than 5% |
| Run 8: | 7:46 | 7:15 | faster than 37% |
| Wall balls: | 9:22 | 6:49 | faster than 15% |
| Roxzone: | 6:21 | 6:03 | faster than 43% |
| Runs (8 km) | 50:09 | 45:13 | faster than 27% |
| Stations (8) | 49:12 | ||
| Finish | 1:45:37 | 1:31:16 | 1066th of 1,368 · faster than 22% |
850th of 1,002 Doubles Mixed (faster than 15%). Against the 31 who finished around 1:29:24: most time gained on the eight runs (3:23), most lost on wall balls (3:38). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:50 | faster than 51% |
| SkiErg: | 4:27 | 4:11 | faster than 16% |
| Run 2: | 5:41 | 5:13 | faster than 26% |
| Sled push: | 3:10 | 2:08 | faster than 4% |
| Run 3: | 5:49 | 5:29 | faster than 32% |
| Sled pull: | 5:39 | 3:39 | faster than 3% |
| Run 4: | 5:44 | 5:31 | faster than 40% |
| Burpee broad jump: | 4:26 | 3:18 | faster than 12% |
| Run 5: | 5:54 | 5:36 | faster than 37% |
| Row: | 5:14 | 4:45 | faster than 13% |
| Run 6: | 5:50 | 5:33 | faster than 36% |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 5:53 | 5:33 | faster than 34% |
| Sandbag lunges: | 4:48 | 3:48 | faster than 15% |
| Run 8: | 5:54 | 5:36 | faster than 37% |
| Wall balls: | 8:34 | 4:07 | faster than 1% |
| Roxzone: | 6:14 | 6:09 | faster than 47% |
| Runs (8 km) | 45:30 | 43:31 | faster than 38% |
| Stations (8) | 37:43 | ||
| Finish | 1:29:23 | 1:17:41 | 850th of 1,002 · faster than 15% |
462nd of 656 Open Women (faster than 29%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:02 | faster than 60% |
| SkiErg: | 5:38 | 4:58 | faster than 9% |
| Run 2: | 5:42 | 5:17 | faster than 29% |
| Sled push: | 3:30 | 2:18 | faster than 5% |
| Run 3: | 5:55 | 5:32 | faster than 29% |
| Sled pull: | 7:47 | 5:24 | faster than 9% |
| Run 4: | 5:33 | 5:36 | faster than 51% |
| Burpee broad jump: | 7:56 | 6:39 | faster than 29% |
| Run 5: | 5:31 | 5:50 | faster than 63% |
| Row: | 5:41 | 5:16 | faster than 21% |
| Run 6: | 5:15 | 5:42 | faster than 69% |
| Farmers carry: | 2:26 | 2:09 | faster than 26% |
| Run 7: | 5:38 | 5:38 | faster than 51% |
| Sandbag lunges: | 5:59 | 4:49 | faster than 25% |
| Run 8: | 5:56 | 6:11 | faster than 60% |
| Wall balls: | 8:22 | 6:06 | faster than 21% |
| Roxzone: | 8:52 | 7:58 | faster than 32% |
| Runs (8 km) | 44:17 | 44:51 | faster than 53% |
| Stations (8) | 47:19 | ||
| Finish | 1:40:23 | 1:30:54 | 462nd of 656 · faster than 29% |
1,441st of 1,531 Open Women (faster than 5%). Against the 46 who finished around 2:10:04: most time gained on the eight runs (4:22), most lost on burpee broad jump (1:14). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:40 | faster than 41% |
| SkiErg: | 5:33 | 5:08 | faster than 15% |
| Run 2: | 6:16 | 5:01 | faster than 10% |
| Sled push: | 4:55 | 3:01 | faster than 3% |
| Run 3: | 5:48 | 5:14 | faster than 25% |
| Sled pull: | 9:53 | 6:03 | faster than 4% |
| Run 4: | 6:35 | 5:18 | faster than 11% |
| Burpee broad jump: | 12:28 | 6:48 | faster than 5% |
| Run 5: | 7:14 | 5:28 | faster than 8% |
| Row: | 6:03 | 5:24 | faster than 12% |
| Run 6: | 7:20 | 5:22 | faster than 5% |
| Farmers carry: | 3:08 | 2:10 | faster than 6% |
| Run 7: | 6:32 | 5:20 | faster than 14% |
| Sandbag lunges: | 8:14 | 4:57 | faster than 5% |
| Run 8: | 8:36 | 6:01 | faster than 7% |
| Wall balls: | 11:02 | 6:40 | faster than 8% |
| Roxzone: | 11:37 | 8:09 | faster than 9% |
| Runs (8 km) | 55:09 | 44:38 | faster than 11% |
| Stations (8) | 1:01:16 | ||
| Finish | 2:07:57 | 1:33:52 | 1441st of 1,531 · faster than 5% |
674th of 939 Open Women (faster than 28%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:39 | faster than 71% |
| SkiErg: | 5:10 | 5:01 | faster than 33% |
| Run 2: | 6:17 | 6:01 | faster than 38% |
| Sled push: | 4:11 | 2:39 | faster than 2% |
| Run 3: | 6:56 | 6:28 | faster than 32% |
| Sled pull: | 10:19 | 5:49 | faster than 1% |
| Run 4: | 6:26 | 6:30 | faster than 52% |
| Burpee broad jump: | 6:29 | 7:03 | faster than 62% |
| Run 5: | 6:38 | 6:45 | faster than 53% |
| Row: | 5:44 | 5:28 | faster than 29% |
| Run 6: | 6:50 | 6:37 | faster than 42% |
| Farmers carry: | 2:18 | 2:16 | faster than 48% |
| Run 7: | 6:28 | 6:33 | faster than 53% |
| Sandbag lunges: | 6:14 | 4:54 | faster than 19% |
| Run 8: | 4:42 | 4:48 | faster than 54% |
| Wall balls: | 9:37 | 6:42 | faster than 13% |
| Roxzone: | 6:04 | 5:34 | faster than 38% |
| Runs (8 km) | 47:36 | 47:31 | faster than 49% |
| Stations (8) | 50:02 | ||
| Finish | 1:43:39 | 1:33:12 | 674th of 939 · faster than 28% |
489th of 747 Open Women (faster than 34%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:43 | faster than 70% |
| SkiErg: | 5:11 | 5:05 | faster than 39% |
| Run 2: | 5:35 | 5:32 | faster than 47% |
| Sled push: | 4:07 | 2:51 | faster than 5% |
| Run 3: | 5:56 | 5:48 | faster than 43% |
| Sled pull: | 7:49 | 6:22 | faster than 21% |
| Run 4: | 5:54 | 5:51 | faster than 48% |
| Burpee broad jump: | 7:02 | 6:40 | faster than 42% |
| Run 5: | 6:06 | 6:01 | faster than 45% |
| Row: | 5:24 | 5:20 | faster than 45% |
| Run 6: | 5:50 | 5:56 | faster than 55% |
| Farmers carry: | 2:37 | 2:13 | faster than 25% |
| Run 7: | 5:54 | 5:57 | faster than 51% |
| Sandbag lunges: | 6:43 | 4:58 | faster than 14% |
| Run 8: | 6:57 | 6:41 | faster than 42% |
| Wall balls: | 9:11 | 6:39 | faster than 16% |
| Roxzone: | 7:42 | 7:43 | faster than 50% |
| Runs (8 km) | 46:32 | 46:46 | faster than 51% |
| Stations (8) | 48:04 | ||
| Finish | 1:42:14 | 1:35:33 | 489th of 747 · faster than 34% |
421st of 444 Open Women (faster than 5%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 8:27 | 6:06 | faster than 2% |
| SkiErg: | 5:47 | 5:12 | faster than 8% |
| Run 2: | 5:39 | 5:12 | faster than 30% |
| Sled push: | 4:19 | 3:03 | faster than 6% |
| Run 3: | 6:04 | 5:28 | faster than 25% |
| Sled pull: | 12:18 | 5:58 | faster than 0% |
| Run 4: | 6:35 | 5:32 | faster than 13% |
| Burpee broad jump: | 8:44 | 6:27 | faster than 19% |
| Run 5: | 6:36 | 5:39 | faster than 19% |
| Row: | 6:05 | 5:31 | faster than 17% |
| Run 6: | 6:10 | 5:33 | faster than 24% |
| Farmers carry: | 3:25 | 2:21 | faster than 9% |
| Run 7: | 6:25 | 5:33 | faster than 18% |
| Sandbag lunges: | 8:00 | 5:18 | faster than 6% |
| Run 8: | 6:27 | 5:54 | faster than 32% |
| Wall balls: | 13:38 | 6:38 | faster than 2% |
| Roxzone: | 13:01 | 8:29 | faster than 5% |
| Runs (8 km) | 52:19 | 45:21 | faster than 18% |
| Stations (8) | 1:02:16 | ||
| Finish | 2:07:30 | 1:35:17 | 421st of 444 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | London Olympia 2026 · best of 9 | 5:16 |
| Sled push | 2:48 | Stockholm 2025 · best of 9 | 2:55 |
| Sled pull | 5:33 | Rome 2026 · best of 9 | 5:47 |
| Burpee broad jump | 6:04 | Stockholm 2025 · best of 9 | 6:46 |
| Row | 5:24 | Paris 2024 · best of 9 | 5:31 |
| Farmers carry | 2:18 | Dublin 2024 · best of 9 | 2:19 |
| Sandbag lunges | 5:25 | Stockholm 2025 · best of 9 | 5:13 |
| Wall balls | 6:57 | Rome 2026 · best of 9 | 6:43 |
| Runs (8 km) | 43:59 | Stockholm 2025 · best of 9 | 46:44 |
| Roxzone | 6:04 | Dublin 2024 · best of 9 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nicholas Taylor2 races
- Ben Bowen1 race
- Callum Brew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 45% |
| Push | 27% |
| Pull | 22% |
| BBJ | 60% |
| Row | 37% |
| Carry | 24% |
| Lunges | 37% |
| Wall balls | 40% |
| Roxzone | 70% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:49 faster); weakest: Sled pull (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 44:02 running, 40:55 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:10 |
| SkiErg | 5:10 | 5:06 |
| Run 2 | 5:00 | 5:15 |
| Sled push | 2:48 | 2:27 |
| Run 3 | 5:32 | 5:28 |
| Sled pull | 6:16 | 5:14 |
| Run 4 | 6:06 | 5:30 |
| Burpee broad jump | 6:04 | 6:33 |
| Run 5 | 5:39 | 5:39 |
| Row | 5:28 | 5:16 |
| Run 6 | 5:23 | 5:34 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 5:21 | 5:31 |
| Sandbag lunges | 5:25 | 4:59 |
| Run 8 | 6:09 | 6:03 |
| Wall balls | 7:19 | 6:38 |
| Roxzone | 7:14 | 8:03 |
| Finish | 1:32:03 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.