GBR Helen Williams
15 HYROX results (4 solo, 11 in a team) over 2 seasons. Personal bests: Open Women 1:15:19 (Dublin 2025) · Doubles Women 1:11:30 (Berlin 2026) · Relay Women 1:25:21 (Washington DC 2025).
These results may belong to more than one athlete called Helen Williams: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Hayley Lumsden, Helen Williamswhat the whole field did → | Doubles Women · team 35-39 | 1:11:30 | top 6% 148/2,805 | 33:23* | 26:05* | — | splitsSkiErg4:38Sled push1:36Sled pull3:32Burpee broad jump2:58Row4:56Farmers carry1:24Sandbag lunges2:59Wall balls4:02Run 13:41Run 23:45Run 33:56Run 43:53Run 54:09Run 64:05Run 74:15Run 85:42Full report for this race → |
| Cardiff 2026 30 Apr 2026team: Helen Williams, Nerys Adamswhat the whole field did → | Doubles Women · team 45-49 | 1:22:21 | top 39% 930/2,444 | 49:14 | 29:06 | 4:01 | splitsSkiErg4:43Sled push1:47Sled pull3:30Burpee broad jump4:01Row5:29Farmers carry2:11Sandbag lunges2:52Wall balls4:33Run 16:36Run 25:46Run 35:45Run 45:59Run 56:04Run 66:18Run 75:50Run 86:58Full report for this race → |
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 45-49 | 1:38:49 | 1266th of 2,039 | 47:45 | 46:45 | 4:19 | splitsSkiErg5:41Sled push2:16Sled pull4:46Burpee broad jump8:20Row5:37Farmers carry3:07Sandbag lunges8:54Wall balls8:04Run 16:00Run 25:23Run 35:33Run 45:44Run 56:08Run 66:19Run 75:46Run 86:56Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Helen Williams, Elizabeth Williamswhat the whole field did → | Doubles Women · team 40-44 | 2:05:41 | 2073rd of 2,102 | 1:10:47 | 43:38 | 11:20 | splitsSkiErg5:01Sled push2:12Sled pull5:45Burpee broad jump7:09Row5:43Farmers carry2:57Sandbag lunges5:42Wall balls9:09Run 17:58Run 27:34Run 38:20Run 48:19Run 59:20Run 68:26Run 79:13Run 811:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Roseann Kealy, Helen Williamswhat the whole field did → | Doubles Women · team 45-49 | 1:28:57 | 2308th of 3,491 | 40:06* | 35:49* | 13:06 | splitsSkiErg5:36Sled push2:37Sled pull5:34Burpee broad jump5:03Row5:38Farmers carry1:45Sandbag lunges4:06Wall balls5:30Run 14:01Run 24:32Run 34:46Run 44:51Run 54:54Run 64:58Run 74:59Run 87:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Helen Williams, Nerys Adamswhat the whole field did → | Doubles Women · team 45-49 | 1:20:21 | top 37% 1273/3,491 | 39:08* | 28:25* | 12:51 | splitsSkiErg4:56Sled push1:43Sled pull3:22Burpee broad jump3:21Row5:55Farmers carry1:44Sandbag lunges3:18Wall balls4:06Run 14:08Run 24:29Run 34:30Run 44:44Run 54:50Run 64:52Run 74:52Run 86:47Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 40-44 | 1:15:19 | top 11% 121/1,197 | 41:54 | 29:45 | 3:44 | splitsSkiErg5:11Sled push1:31Sled pull3:37Burpee broad jump4:30Row5:07Farmers carry1:19Sandbag lunges3:40Wall balls4:50Run 13:31Run 25:32Run 35:45Run 45:44Run 55:45Run 65:48Run 75:52Run 84:01Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Helen Williams, Rhiannon Joneswhat the whole field did → | Doubles Women · team 45-49 | 1:23:56 | top 46% 1096/2,427 | 46:21 | 31:19 | 6:21 | splitsSkiErg4:39Sled push2:20Sled pull5:01Burpee broad jump4:22Row5:31Farmers carry2:07Sandbag lunges3:14Wall balls4:05Run 16:24Run 25:23Run 35:36Run 45:55Run 55:51Run 65:51Run 75:46Run 85:38Full report for this race → |
| Cardiff 2025 30 May 2025team: Helen Williams, Rhiannon Joneswhat the whole field did → | Doubles Women · team 40-49 | 1:24:31 | 450th of 778 | 46:50 | 32:46 | 4:55 | splitsSkiErg4:41Sled push1:56Sled pull5:10Burpee broad jump5:44Row5:28Farmers carry1:49Sandbag lunges3:37Wall balls4:21Run 16:00Run 25:23Run 35:34Run 45:31Run 56:04Run 65:41Run 75:53Run 86:44Full report for this race → |
| London 2025 2 May 2025team: Helen Williams, Alison Barrywhat the whole field did → | Doubles Women · team 40-49 | 1:45:28 | 1034th of 1,118 | 57:32 | 39:12 | 8:48 | splitsSkiErg5:19Sled push2:17Sled pull5:19Burpee broad jump5:32Row6:24Farmers carry2:27Sandbag lunges5:59Wall balls5:55Run 16:27Run 26:06Run 36:17Run 46:24Run 57:07Run 67:41Run 77:15Run 810:18Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 40-44 | 1:28:45 | top 43% 372/875 | 40:14 | 43:12 | 5:23 | splitsSkiErg5:05Sled push1:55Sled pull4:25Burpee broad jump4:51Row5:01Farmers carry1:43Sandbag lunges4:31Wall balls15:41Run 14:54Run 25:10Run 35:01Run 45:04Run 54:52Run 65:00Run 74:54Run 85:24Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Samantha Copenhaver, Elizabeth Kravitz, Helen Williams, Lyndsie Barlowewhat the whole field did → | Relay Women · team U40 | 1:25:21 | 43rd of 94 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2024 30 Nov 2024team: Helen Williams, Madeleine Gordon-Foxwellwhat the whole field did → | Doubles Women · team 30-39 | 1:48:49 | 1562nd of 1,668 | 54:46 | 41:07 | 13:01 | splitsSkiErg5:07Sled push2:56Sled pull6:40Burpee broad jump6:02Row5:40Farmers carry2:02Sandbag lunges5:29Wall balls7:11Run 17:55Run 25:50Run 35:58Run 47:09Run 56:53Run 66:25Run 76:32Run 88:07Full report for this race → |
| London 2024 30 Nov 2024team: Helen Williams, Jennifer Durkinwhat the whole field did → | Doubles Women · team 30-39 | 1:12:59 | top 13% 206/1,668 | 41:33 | 25:17 | 6:15 | splitsSkiErg4:17Sled push1:49Sled pull3:07Burpee broad jump3:01Row4:52Farmers carry1:37Sandbag lunges2:52Wall balls3:42Run 16:54Run 24:54Run 34:48Run 44:52Run 54:56Run 64:56Run 75:05Run 85:12Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 40-44 | 1:19:34 | top 11% 96/939 | 42:28 | 32:57 | 4:15 | splitsSkiErg5:02Sled push1:59Sled pull4:16Burpee broad jump5:26Row5:08Farmers carry1:36Sandbag lunges4:04Wall balls5:26Run 13:36Run 25:40Run 35:43Run 45:46Run 55:46Run 65:55Run 76:02Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:19.
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