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Athlete · Open Women · 45-49 · GBR GBR

Helen Williams

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16 HYROX races over 2 seasons: 4 solo, 12 in a team with 14 partners.

These results may belong to more than one athlete called Helen Williams: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Women time1:15:19Dublin Nov 2025
Best Open Women place121stof 1,197 · Dublin Nov 2025
Latest race1:11:30Berlin 2026 · Doubles Women with Hayley LumsdenHelen's best Doubles Women time so far
Strongest part of the raceFarmers carryfaster than 99% of Open Women at Dublin Nov 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:15:19Dublin Nov 2025 · 4 racesDoubles Women1:11:30Berlin 2026 · 10 races · with Hayley LumsdenRelay Women1:01:12Dublin Nov 2025 · 2 races · with Kate Jackman, Orla Besanson, Emer Breen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:001:35:00 best 1:15:19 best 1:15:19 · Dublin

This line shows the finish time of Helen Williams at each race, oldest on the left; lower is faster.The best was 1:15:19 at Dublin (Nov 2025); Helen Williams was 19:15 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Women 1:19:34
Barcelona Apr 2025 Open Women 1:28:45
Dublin Nov 2025 Open Women 1:15:19
Cardiff Apr 2026 Open Women 1:38:49

Each dot is one Open Women race; click one for that race's report.

Every race

16 results at 12 races

Tap a result for its full report
Berlin 2026 22 May 2026
Race results
Doubles Women, team 35-39, with Hayley Lumsden 1:11:30 149th of 2,807; 24th of 460 aged 35-39 33:23* 26:05* — Runs 33:23 · Stations 26:05 · Roxzone —

149th of 2,807 Doubles Women (faster than 94%). Against the 84 who finished around 1:11:11: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:49). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:26 more).

Helen Williams at HYROX Berlin 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,807 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,807 Doubles Women here
Run 1: 3:41 4:14 faster than 86%
SkiErg: 4:38 4:45 faster than 66%
Run 2: 3:45 4:35 faster than 94%
Sled push: 1:36 1:53 faster than 89%
Run 3: 3:56 4:45 faster than 92%
Sled pull: 3:32 3:46 faster than 65%
Run 4: 3:53 4:51 faster than 95%
Burpee broad jump: 2:58 4:19 faster than 94%
Run 5: 4:09 4:59 faster than 91%
Row: 4:56 5:09 faster than 74%
Run 6: 4:05 4:58 faster than 92%
Farmers carry: 1:24 1:56 fastest in the field
Run 7: 4:15 5:01 faster than 87%
Sandbag lunges: 2:59 3:51 faster than 93%
Run 8: 5:42 6:57 faster than 90%
Wall balls: 4:02 4:25 faster than 74%
Roxzone: —
Runs (8 km) 33:23 40:29 faster than 92%
Stations (8) 26:05
Finish 1:11:30 1:26:52 149th of 2,807 · faster than 94%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Women, 45-49 1:38:49 1267th of 2,039; 109th of 182 aged 45-49 47:45 46:45 4:19† Runs 47:45 · Stations 46:45 · Roxzone 4:19

1,267th of 2,039 Open Women (faster than 37%). Against the 62 who finished around 1:37:59: most time gained on the eight runs (1:43), most lost on sandbag lunges (3:46). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:24 more).

Helen Williams at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 6:00 5:56 faster than 46%
SkiErg: 5:41 5:17 faster than 17%
Run 2: 5:23 5:28 faster than 54%
Sled push: 2:16 2:57 faster than 91%
Run 3: 5:33 5:47 faster than 60%
Sled pull: 4:46 5:25 faster than 71%
Run 4: 5:44 5:48 faster than 53%
Burpee broad jump: 8:20 7:17 faster than 32%
Run 5: 6:08 5:54 faster than 41%
Row: 5:37 5:30 faster than 40%
Run 6: 6:19 6:07 faster than 41%
Farmers carry: 3:07 2:57 faster than 41%
Run 7: 5:46 5:29 faster than 38%
Sandbag lunges: 8:54 4:56 faster than 4%
Run 8: 6:56 6:47 faster than 45%
Wall balls: 8:04 6:42 faster than 30%
Roxzone †: 4:19
Runs (8 km) 47:45 47:30 faster than 48%
Stations (8) 46:45
Finish 1:38:49 1:33:52 1267th of 2,039 · faster than 37%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Nerys Adams 1:22:21 931st of 2,444; 52nd of 209 aged 45-49 49:14 29:06 4:01† Runs 49:14 · Stations 29:06 · Roxzone 4:01

931st of 2,444 Doubles Women (faster than 61%). Against the 75 who finished around 1:22:53: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:21). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:01 more).

Helen Williams at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 6:36 6:21 faster than 39%
SkiErg: 4:43 4:50 faster than 67%
Run 2: 5:46 5:47 faster than 50%
Sled push: 1:47 1:52 faster than 63%
Run 3: 5:45 6:03 faster than 65%
Sled pull: 3:30 3:55 faster than 77%
Run 4: 5:59 6:05 faster than 55%
Burpee broad jump: 4:01 4:41 faster than 74%
Run 5: 6:04 6:11 faster than 55%
Row: 5:29 5:13 faster than 26%
Run 6: 6:18 6:27 faster than 56%
Farmers carry: 2:11 2:22 faster than 71%
Run 7: 5:50 5:47 faster than 47%
Sandbag lunges: 2:52 3:37 faster than 89%
Run 8: 6:58 6:59 faster than 50%
Wall balls: 4:33 4:20 faster than 40%
Roxzone †: 4:01
Runs (8 km) 49:14 49:56 faster than 53%
Stations (8) 29:06
Finish 1:22:21 1:25:36 931st of 2,444 · faster than 61%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Women, team 40-44, with Elizabeth Williams 2:05:41 2181st of 2,211; 323rd of 330 aged 40-44 1:10:47 43:38 11:20 Runs 1:10:47 · Stations 43:38 · Roxzone 11:20

2,181st of 2,211 Doubles Women (faster than 1%). Against the 63 who finished around 1:51:22: most time gained on SkiErg (0:04), most lost on the eight runs (7:31). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 5:48 more).

Helen Williams at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 7:58 5:44 faster than 2%
SkiErg: 5:01 4:40 faster than 16%
Run 2: 7:34 5:27 faster than 5%
Sled push: 2:12 1:51 faster than 14%
Run 3: 8:20 5:40 faster than 2%
Sled pull: 5:45 3:51 faster than 2%
Run 4: 8:19 5:42 faster than 3%
Burpee broad jump: 7:09 4:21 faster than 3%
Run 5: 9:20 5:50 faster than 1%
Row: 5:43 5:08 faster than 10%
Run 6: 8:26 5:47 faster than 3%
Farmers carry: 2:57 1:55 faster than 1%
Run 7: 9:13 5:46 faster than 1%
Sandbag lunges: 5:42 3:49 faster than 3%
Run 8: 11:40 7:52 faster than 7%
Wall balls: 9:09 4:37 faster than 0%
Roxzone: 11:20 6:17 faster than 1%
Runs (8 km) 1:10:47 48:15 faster than 2%
Stations (8) 43:38
Finish 2:05:41 1:25:16 2181st of 2,211 · faster than 1%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Doubles Women, team 45-49, with Roseann Kealy 1:28:57 2309th of 3,491; 174th of 292 aged 45-49 40:06* 35:49* 13:06 Runs 40:06 · Stations 35:49 · Roxzone 13:06

2,309th of 3,491 Doubles Women (faster than 33%). Against the 106 who finished around 1:28:34: most time gained on the eight runs (1:30), most lost on sled pull (1:02). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:16 more).

Helen Williams at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 4:01 4:02 faster than 50%
SkiErg: 5:36 5:07 faster than 10%
Run 2: 4:32 4:37 faster than 55%
Sled push: 2:37 1:51 faster than 2%
Run 3: 4:46 4:45 faster than 49%
Sled pull: 5:34 4:13 faster than 7%
Run 4: 4:51 4:51 faster than 49%
Burpee broad jump: 5:03 4:23 faster than 29%
Run 5: 4:54 4:54 faster than 50%
Row: 5:38 5:19 faster than 23%
Run 6: 4:58 4:53 faster than 45%
Farmers carry: 1:45 1:49 faster than 61%
Run 7: 4:59 4:54 faster than 45%
Sandbag lunges: 4:06 3:41 faster than 31%
Run 8: 7:09 6:42 faster than 34%
Wall balls: 5:30 4:27 faster than 15%
Roxzone: 13:06 13:21 faster than 54%
Runs (8 km) 40:06 39:40 faster than 46%
Stations (8) 35:49
Finish 1:28:57 1:24:12 2309th of 3,491 · faster than 33%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Nerys Adams 1:20:21 1276th of 3,491; 89th of 292 aged 45-49 39:08* 28:25* 12:51 Runs 39:08 · Stations 28:25 · Roxzone 12:51

1,276th of 3,491 Doubles Women (faster than 63%). Against the 107 who finished around 1:19:54: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:33). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:01 more).

Helen Williams at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 4:08 4:02 faster than 42%
SkiErg: 4:56 5:07 faster than 72%
Run 2: 4:29 4:37 faster than 58%
Sled push: 1:43 1:51 faster than 70%
Run 3: 4:30 4:45 faster than 66%
Sled pull: 3:22 4:13 faster than 92%
Run 4: 4:44 4:51 faster than 56%
Burpee broad jump: 3:21 4:23 faster than 87%
Run 5: 4:50 4:54 faster than 53%
Row: 5:55 5:19 faster than 8%
Run 6: 4:52 4:53 faster than 50%
Farmers carry: 1:44 1:49 faster than 63%
Run 7: 4:52 4:54 faster than 51%
Sandbag lunges: 3:18 3:41 faster than 72%
Run 8: 6:47 6:42 faster than 47%
Wall balls: 4:06 4:27 faster than 72%
Roxzone: 12:51 13:21 faster than 59%
Runs (8 km) 39:08 39:40 faster than 53%
Stations (8) 28:25
Finish 1:20:21 1:24:12 1276th of 3,491 · faster than 63%

Full report for this race →This result as data (JSON)

Dublin Nov 2025 12–16 Nov 2025 · 2 results
Race results
Open Women, 40-44 1:15:19 121st of 1,197; 13th of 185 aged 40-44 41:54 29:45 3:44 Runs 41:54 · Stations 29:45 · Roxzone 3:44

121st of 1,197 Open Women (faster than 89%). Against the 37 who finished around 1:15:18: most time gained on sled pull (0:39), most lost on the eight runs (3:24). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:56 more).

Helen Williams at HYROX Dublin Nov 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,197 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,197 Open Women here
Run 1: 3:31 3:35 faster than 55%
SkiErg: 5:11 5:11 faster than 50%
Run 2: 5:32 5:52 faster than 66%
Sled push: 1:31 2:30 fastest in the field
Run 3: 5:45 6:11 faster than 69%
Sled pull: 3:37 5:19 faster than 98%
Run 4: 5:44 6:16 faster than 72%
Burpee broad jump: 4:30 6:30 faster than 93%
Run 5: 5:45 6:26 faster than 76%
Row: 5:07 5:25 faster than 79%
Run 6: 5:48 6:18 faster than 70%
Farmers carry: 1:19 2:11 fastest in the field
Run 7: 5:52 6:17 faster than 67%
Sandbag lunges: 3:40 4:56 faster than 92%
Run 8: 4:01 4:30 faster than 73%
Wall balls: 4:50 6:33 faster than 89%
Roxzone: 3:44 5:06 faster than 91%
Runs (8 km) 41:54 45:35 faster than 71%
Stations (8) 29:45
Finish 1:15:19 1:29:42 121st of 1,197 · faster than 89%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Kate Jackman, Orla Besanson, Emer Breen 1:01:12 2nd of 35; 2nd of 22 aged U40 — — —
Birmingham 2025 22 Oct 2025
Race results
Doubles Women, team 45-49, with Rhiannon Jones 1:23:56 1097th of 2,427; 65th of 180 aged 45-49 46:21 31:19 6:21 Runs 46:21 · Stations 31:19 · Roxzone 6:21

1,097th of 2,427 Doubles Women (faster than 54%). Against the 73 who finished around 1:23:52: most time gained on the eight runs (0:41), most lost on sled pull (0:49). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:12 less).

Helen Williams at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 6:24 6:34 faster than 57%
SkiErg: 4:39 4:45 faster than 63%
Run 2: 5:23 5:35 faster than 60%
Sled push: 2:20 1:56 faster than 15%
Run 3: 5:36 5:49 faster than 60%
Sled pull: 5:01 4:20 faster than 19%
Run 4: 5:55 5:54 faster than 49%
Burpee broad jump: 4:22 4:14 faster than 44%
Run 5: 5:51 5:59 faster than 56%
Row: 5:31 5:11 faster than 19%
Run 6: 5:51 5:53 faster than 51%
Farmers carry: 2:07 1:51 faster than 16%
Run 7: 5:46 5:53 faster than 55%
Sandbag lunges: 3:14 3:38 faster than 73%
Run 8: 5:38 5:54 faster than 61%
Wall balls: 4:05 4:23 faster than 68%
Roxzone: 6:21 7:03 faster than 70%
Runs (8 km) 46:21 47:38 faster than 57%
Stations (8) 31:19
Finish 1:23:56 1:25:22 1097th of 2,427 · faster than 54%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Women, team 40-49, with Rhiannon Jones 1:24:31 450th of 778; 64th of 107 aged 40-49 46:50 32:46 4:55† Runs 46:50 · Stations 32:46 · Roxzone 4:55

450th of 778 Doubles Women (faster than 42%).

Helen Williams at HYROX Cardiff 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 6:00 5:55 faster than 45%
SkiErg: 4:41 4:49 faster than 66%
Run 2: 5:23 5:28 faster than 53%
Sled push: 1:56 1:41 faster than 20%
Run 3: 5:34 5:43 faster than 57%
Sled pull: 5:10 3:53 faster than 7%
Run 4: 5:31 5:44 faster than 61%
Burpee broad jump: 5:44 4:26 faster than 16%
Run 5: 6:04 5:49 faster than 40%
Row: 5:28 5:11 faster than 23%
Run 6: 5:41 5:47 faster than 56%
Farmers carry: 1:49 1:50 faster than 53%
Run 7: 5:53 5:49 faster than 46%
Sandbag lunges: 3:37 3:27 faster than 40%
Run 8: 6:44 6:42 faster than 49%
Wall balls: 4:21 4:04 faster than 36%
Roxzone †: 4:55
Runs (8 km) 46:50 47:06 faster than 51%
Stations (8) 32:46
Finish 1:24:31 1:22:09 450th of 778 · faster than 42%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Women, team 40-49, with Alison Barry 1:45:28 1035th of 1,118; 236th of 261 aged 40-49 57:32 39:12 8:48 Runs 57:32 · Stations 39:12 · Roxzone 8:48

1,035th of 1,118 Doubles Women (faster than 7%). Against the 33 who finished around 1:49:49: most time gained on the eight runs (5:31), most lost on row (0:48). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 6:21 more).

Helen Williams at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 6:27 5:43 faster than 16%
SkiErg: 5:19 4:35 faster than 1%
Run 2: 6:06 5:29 faster than 22%
Sled push: 2:17 1:48 faster than 6%
Run 3: 6:17 5:40 faster than 24%
Sled pull: 5:19 3:54 faster than 5%
Run 4: 6:24 5:42 faster than 22%
Burpee broad jump: 5:32 4:13 faster than 15%
Run 5: 7:07 5:47 faster than 12%
Row: 6:24 5:05 faster than 1%
Run 6: 7:41 5:46 faster than 6%
Farmers carry: 2:27 1:49 faster than 1%
Run 7: 7:15 5:48 faster than 11%
Sandbag lunges: 5:59 3:42 faster than 3%
Run 8: 10:18 7:51 faster than 12%
Wall balls: 5:55 4:20 faster than 6%
Roxzone: 8:48 5:56 faster than 6%
Runs (8 km) 57:32 47:57 faster than 13%
Stations (8) 39:12
Finish 1:45:28 1:23:57 1035th of 1,118 · faster than 7%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Women, 40-44 1:28:45 372nd of 875; 34th of 90 aged 40-44 40:14 43:12 5:23 Runs 40:14 · Stations 43:12 · Roxzone 5:23

372nd of 875 Open Women (faster than 57%).

Helen Williams at HYROX Barcelona 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 875 Open Women finishers here who were slower on that part.
Part Time Typical here vs 875 Open Women here
Run 1: 4:54 4:57 faster than 52%
SkiErg: 5:05 5:07 faster than 53%
Run 2: 5:10 5:19 faster than 57%
Sled push: 1:55 3:00 faster than 99%
Run 3: 5:01 5:36 faster than 78%
Sled pull: 4:25 5:41 faster than 88%
Run 4: 5:04 5:40 faster than 77%
Burpee broad jump: 4:51 6:23 faster than 85%
Run 5: 4:52 5:46 faster than 87%
Row: 5:01 5:22 faster than 83%
Run 6: 5:00 5:40 faster than 80%
Farmers carry: 1:43 2:16 faster than 95%
Run 7: 4:54 5:40 faster than 83%
Sandbag lunges: 4:31 4:59 faster than 66%
Run 8: 5:24 5:57 faster than 72%
Wall balls: 15:41 6:01 faster than 0%
Roxzone: 5:23 7:25 faster than 94%
Runs (8 km) 40:14 44:34 faster than 76%
Stations (8) 43:12
Finish 1:28:45 1:31:08 372nd of 875 · faster than 57%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Relay Women, team U40, with Samantha Copenhaver, Elizabeth Kravitz, Lyndsie Barlowe 1:25:21 43rd of 94; 37th of 69 aged U40 — — —
London 2024 1 Dec 2024 · 2 results
Race results
Doubles Women, team 30-39, with Madeleine Gordon-Foxwell 1:48:49 1562nd of 1,668; 614th of 654 aged 30-39 54:46 41:07 13:01 Runs 54:46 · Stations 41:07 · Roxzone 13:01

1,562nd of 1,668 Doubles Women (faster than 6%). Against the 50 who finished around 1:50:37: most time gained on the eight runs (5:43), most lost on the roxzone (1:37). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:52 more).

Helen Williams at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 7:55 7:10 faster than 20%
SkiErg: 5:07 4:39 faster than 7%
Run 2: 5:50 5:15 faster than 22%
Sled push: 2:56 1:54 faster than 0%
Run 3: 5:58 5:26 faster than 26%
Sled pull: 6:40 4:12 faster than 2%
Run 4: 7:09 5:30 faster than 7%
Burpee broad jump: 6:02 4:15 faster than 10%
Run 5: 6:53 5:36 faster than 13%
Row: 5:40 5:07 faster than 8%
Run 6: 6:25 5:34 faster than 21%
Farmers carry: 2:02 1:46 faster than 19%
Run 7: 6:32 5:34 faster than 19%
Sandbag lunges: 5:29 3:33 faster than 3%
Run 8: 8:07 6:01 faster than 9%
Wall balls: 7:11 4:21 faster than 3%
Roxzone: 13:01 8:09 faster than 3%
Runs (8 km) 54:46 46:15 faster than 14%
Stations (8) 41:07
Finish 1:48:49 1:24:23 1562nd of 1,668 · faster than 6%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Jennifer Durkin 1:12:59 206th of 1,668; 83rd of 654 aged 30-39 41:33 25:17 6:15 Runs 41:33 · Stations 25:17 · Roxzone 6:15

206th of 1,668 Doubles Women (faster than 87%). Against the 50 who finished around 1:12:04: most time gained on sled pull (0:32), most lost on the eight runs (2:25). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:42 less).

Helen Williams at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 6:54 7:10 faster than 60%
SkiErg: 4:17 4:39 faster than 92%
Run 2: 4:54 5:15 faster than 69%
Sled push: 1:49 1:54 faster than 64%
Run 3: 4:48 5:26 faster than 82%
Sled pull: 3:07 4:12 faster than 96%
Run 4: 4:52 5:30 faster than 81%
Burpee broad jump: 3:01 4:15 faster than 93%
Run 5: 4:56 5:36 faster than 81%
Row: 4:52 5:07 faster than 77%
Run 6: 4:56 5:34 faster than 81%
Farmers carry: 1:37 1:46 faster than 74%
Run 7: 5:05 5:34 faster than 74%
Sandbag lunges: 2:52 3:33 faster than 87%
Run 8: 5:12 6:01 faster than 83%
Wall balls: 3:42 4:21 faster than 91%
Roxzone: 6:15 8:09 faster than 92%
Runs (8 km) 41:33 46:15 faster than 78%
Stations (8) 25:17
Finish 1:12:59 1:24:23 206th of 1,668 · faster than 87%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Women, 40-44 1:19:34 96th of 939; 15th of 173 aged 40-44 42:28 32:57 4:15 Runs 42:28 · Stations 32:57 · Roxzone 4:15

96th of 939 Open Women (faster than 89%).

Helen Williams at HYROX Dublin 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 3:36 3:39 faster than 54%
SkiErg: 5:02 5:01 faster than 49%
Run 2: 5:40 6:01 faster than 66%
Sled push: 1:59 2:39 faster than 92%
Run 3: 5:43 6:28 faster than 82%
Sled pull: 4:16 5:49 faster than 94%
Run 4: 5:46 6:30 faster than 81%
Burpee broad jump: 5:26 7:03 faster than 83%
Run 5: 5:46 6:45 faster than 86%
Row: 5:08 5:28 faster than 82%
Run 6: 5:55 6:37 faster than 77%
Farmers carry: 1:36 2:16 faster than 97%
Run 7: 6:02 6:33 faster than 70%
Sandbag lunges: 4:04 4:54 faster than 82%
Run 8: 4:04 4:48 faster than 82%
Wall balls: 5:26 6:42 faster than 77%
Roxzone: 4:15 5:34 faster than 91%
Runs (8 km) 42:28 47:31 faster than 79%
Stations (8) 32:57
Finish 1:19:34 1:33:12 96th of 939 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Helen has done each station

Part Best Race Typical
SkiErg 5:02 Dublin 2024 · best of 4 5:16
Sled push 1:31 Dublin Nov 2025 · best of 4 2:55
Sled pull 3:37 Dublin Nov 2025 · best of 4 5:47
Burpee broad jump 4:30 Dublin Nov 2025 · best of 4 6:46
Row 5:01 Barcelona 2025 · best of 4 5:31
Farmers carry 1:19 Dublin Nov 2025 · best of 4 2:19
Sandbag lunges 3:40 Dublin Nov 2025 · best of 4 5:13
Wall balls 4:50 Dublin Nov 2025 · best of 4 6:43
Runs (8 km) 40:14 Barcelona 2025 · best of 4 46:44
Roxzone 3:44 Dublin Nov 2025 · best of 3 7:57
How to read

Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

14 team partners

And 2 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Dublin Nov 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Helenedge = faster than everyone, centre = slowest

This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 51%).

See the numbers
Part Helen: faster than
Ski 51%
Push 99%
Pull 99%
BBJ 93%
Row 80%
Carry 99%
Lunges 92%
Wall balls 89%
Roxzone 92%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 93%
Row faster than 80%
Farmers carry faster than 99%
Sandbag lunges faster than 92%
Wall balls faster than 89%
Roxzone faster than 92%
Runs (8 km) faster than 71%

How much of the field Helen beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:59 faster
Sled pull 1:42 faster
Burpee broad jump 2:00 faster
Row 0:18 faster
Farmers carry 0:52 faster
Sandbag lunges 1:16 faster
Wall balls 1:43 faster
Roxzone 1:22 faster
Runs (8 km) 3:41 faster

Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: SkiErg (level).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:15:19
3:315:115:321:315:453:375:444:305:455:075:481:195:523:404:014:503:44
Typical Open Women1:29:06
3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 41:58 running, 29:46 at the stations and 3:44 in the roxzone; the longest station was the SkiErg (5:11).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Helen Typical Open Women
Run 1 3:31 3:35
SkiErg 5:11 5:11
Run 2 5:32 5:52
Sled push 1:31 2:30
Run 3 5:45 6:11
Sled pull 3:37 5:19
Run 4 5:44 6:16
Burpee broad jump 4:30 6:30
Run 5 5:45 6:26
Row 5:07 5:25
Run 6 5:48 6:18
Farmers carry 1:19 2:11
Run 7 5:52 6:17
Sandbag lunges 3:40 4:56
Run 8 4:01 4:30
Wall balls 4:50 6:33
Roxzone 3:44 5:06
Finish 1:15:19 1:29:42

The race in order, left to right. A wider block than the one below is slower than typical.

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