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Athlete · Pro Women · 25-29 · GBR GBR

Heidi White

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14 HYROX races over 3 seasons: 2 solo, 12 in a team with 5 partners. 2 podium finishes, 3 age-group wins.

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Best Pro Women time1:09:26Birmingham Birm
Best Pro Women place24thof 280 · Birmingham Birm
Latest race1:09:26Birmingham Birm · Pro WomenHeidi's best Pro Women time so far
Strongest part of the raceSled pullfaster than 98% of Pro Women at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:09:26Birmingham Birm · 2 racesDoubles Mixed58:15Rotterdam 2026 · 5 races · with Lewis CartwrightDoubles Women59:54Dublin 2025 · 4 races · with Alice EnglishPro Doubles Women1:00:31budapest Buda · 2 races · with Alice EnglishRelay Mixed58:08London 2025 · 1 race · with Jack Maisner, Alice English, Lewis Cartwright

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:00 best 1:09:26

This line shows the finish time of Heidi White at each race, oldest on the left; lower is faster.The best was 1:09:26 at Birmingham (Oct 2026); Heidi White was 2:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Barcelona May 2026 Pro Women 1:11:27
Birmingham Oct 2026 Pro Women 1:09:26

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

14 results at 13 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Women, 25-29 1:09:26 24th of 280; 9th of 57 aged 25-29 33:11 31:37 4:42 Runs 33:11 · Stations 31:37 · Roxzone 4:42

24th of 280 Pro Women (faster than 91%).

Heidi White at HYROX Birmingham Birm, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 280 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Women here
Run 1: 4:26 5:07 faster than 84%
SkiErg: 4:38 4:54 faster than 84%
Run 2: 3:52 4:27 faster than 87%
Sled push: 3:30 4:23 faster than 87%
Run 3: 4:03 4:44 faster than 88%
Sled pull: 3:39 5:22 faster than 98%
Run 4: 4:05 4:45 faster than 86%
Burpee broad jump: 4:13 5:01 faster than 73%
Run 5: 4:09 4:51 faster than 85%
Row: 4:44 5:04 faster than 85%
Run 6: 4:02 4:45 faster than 89%
Farmers carry: 1:58 2:32 faster than 86%
Run 7: 4:15 4:49 faster than 81%
Sandbag lunges: 4:19 4:50 faster than 69%
Run 8: 4:22 4:56 faster than 80%
Wall balls: 4:36 6:18 faster than 88%
Roxzone: 4:42 6:06 faster than 92%
Runs (8 km) 33:11 38:27 faster than 85%
Stations (8) 31:37
Finish 1:09:26 1:23:37 24th of 280 · faster than 91%

Full report for this race →This result as data (JSON)

budapest Buda 17 Oct 2026
Race results
Pro Doubles Women, team 16-24, with Alice English 1:00:31 7th of 80; 1st of 9 aged 16-24 32:36 23:58 4:02 Runs 32:36 · Stations 23:58 · Roxzone 4:02

7th of 80 Pro Doubles Women (faster than 92%).

Heidi White at HYROX budapest Buda, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 80 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 80 Pro Doubles Women here
Run 1: 3:52 4:46 faster than 89%
SkiErg: 4:08 4:27 faster than 89%
Run 2: 3:53 4:45 faster than 89%
Sled push: 1:53 2:34 faster than 93%
Run 3: 4:04 4:57 faster than 89%
Sled pull: 3:03 4:13 fastest in the field
Run 4: 4:06 4:51 faster than 88%
Burpee broad jump: 2:43 3:17 faster than 82%
Run 5: 4:07 4:55 faster than 88%
Row: 4:33 4:54 faster than 89%
Run 6: 4:04 4:54 faster than 91%
Farmers carry: 1:33 1:51 faster than 91%
Run 7: 4:13 4:56 faster than 88%
Sandbag lunges: 2:43 3:27 faster than 89%
Run 8: 4:20 5:08 faster than 86%
Wall balls: 3:22 3:49 faster than 96%
Roxzone: 4:02 5:12 faster than 96%
Runs (8 km) 32:36 39:09 faster than 91%
Stations (8) 23:58
Finish 1:00:31 1:13:03 7th of 80 · faster than 92%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Women, 16-24 1:11:27 23rd of 173; 3rd of 25 aged 16-24 35:33 31:17 4:42 Runs 35:33 · Stations 31:17 · Roxzone 4:42

23rd of 173 Pro Women (faster than 87%).

Heidi White at HYROX Barcelona 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 173 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 173 Pro Women here
Run 1: 4:03 4:29 faster than 78%
SkiErg: 4:33 5:04 faster than 97%
Run 2: 4:16 4:43 faster than 74%
Sled push: 3:17 4:32 faster than 91%
Run 3: 4:29 5:04 faster than 78%
Sled pull: 4:08 5:21 faster than 93%
Run 4: 4:33 5:01 faster than 73%
Burpee broad jump: 3:57 4:52 faster than 82%
Run 5: 4:34 5:05 faster than 73%
Row: 4:50 5:05 faster than 81%
Run 6: 4:26 5:00 faster than 80%
Farmers carry: 2:05 2:34 faster than 79%
Run 7: 4:31 5:06 faster than 76%
Sandbag lunges: 3:48 4:53 faster than 85%
Run 8: 4:45 5:17 faster than 74%
Wall balls: 4:39 5:41 faster than 85%
Roxzone: 4:42 6:00 faster than 86%
Runs (8 km) 35:33 39:58 faster than 77%
Stations (8) 31:17
Finish 1:11:27 1:25:07 23rd of 173 · faster than 87%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 16-24, with Lewis Cartwright 58:34 24th of 2,365; 4th of 290 aged 16-24 34:20 21:37 2:37† Runs 34:20 · Stations 21:37 · Roxzone 2:37

24th of 2,365 Doubles Mixed (faster than 99%). Against the 36 who finished around 58:34: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:53). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:45 more).

Heidi White at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:05 5:51 fastest in the field
SkiErg: 3:49 4:21 faster than 99%
Run 2: 4:04 5:21 faster than 96%
Sled push: 1:45 2:15 faster than 93%
Run 3: 4:21 5:39 faster than 95%
Sled pull: 2:35 3:37 faster than 97%
Run 4: 4:11 5:39 faster than 97%
Burpee broad jump: 2:01 3:56 fastest in the field
Run 5: 4:22 5:45 faster than 95%
Row: 4:13 4:47 faster than 95%
Run 6: 4:31 5:59 faster than 96%
Farmers carry: 1:43 2:18 faster than 97%
Run 7: 4:02 5:23 faster than 96%
Sandbag lunges: 2:14 3:52 fastest in the field
Run 8: 4:48 6:30 faster than 97%
Wall balls: 3:17 4:31 fastest in the field
Roxzone †: 2:37
Runs (8 km) 34:20 46:20 faster than 97%
Stations (8) 21:37
Finish 58:34 1:20:48 24th of 2,365 · faster than 99%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixed, team 16-24, with Lewis Cartwright 58:15 9th of 2,213; 2nd of 510 aged 16-24 32:13 21:38 4:30 Runs 32:13 · Stations 21:38 · Roxzone 4:30

9th of 2,213 Doubles Mixed (the fastest). Against the 33 who finished around 59:51: most time gained on wall balls (0:32), most lost on the roxzone (0:08). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:03 more).

Heidi White at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 3:45 5:40 fastest in the field
SkiErg: 3:53 4:33 faster than 99%
Run 2: 3:42 5:22 faster than 98%
Sled push: 1:41 1:57 faster than 85%
Run 3: 4:03 5:40 faster than 98%
Sled pull: 2:40 3:41 faster than 96%
Run 4: 3:58 5:44 faster than 98%
Burpee broad jump: 2:08 3:48 faster than 99%
Run 5: 4:04 5:48 faster than 99%
Row: 3:58 4:50 fastest in the field
Run 6: 4:09 5:44 faster than 97%
Farmers carry: 1:28 1:49 faster than 95%
Run 7: 4:04 5:48 faster than 99%
Sandbag lunges: 2:39 4:06 faster than 98%
Run 8: 4:32 6:36 fastest in the field
Wall balls: 3:11 4:41 fastest in the field
Roxzone: 4:30 7:01 faster than 97%
Runs (8 km) 32:13 46:31 faster than 98%
Stations (8) 21:38
Finish 58:15 1:23:41 9th of 2,213 · fastest in the field

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Women, team 16-24, with Alice English 1:01:31 3rd of 133; 1st of 12 aged 16-24 32:35 23:29 5:33 Runs 32:35 · Stations 23:29 · Roxzone 5:33

3rd of 133 Pro Doubles Women (faster than 98%).

Heidi White at HYROX Mechelen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 133 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Doubles Women here
Run 1: 3:07 3:47 faster than 93%
SkiErg: 3:59 4:21 faster than 98%
Run 2: 3:57 4:46 faster than 92%
Sled push: 2:01 2:16 faster than 85%
Run 3: 4:05 5:05 faster than 93%
Sled pull: 2:49 3:57 fastest in the field
Run 4: 4:08 5:01 faster than 91%
Burpee broad jump: 2:36 3:30 faster than 95%
Run 5: 4:08 5:10 faster than 92%
Row: 4:20 4:44 faster than 98%
Run 6: 4:18 5:07 faster than 84%
Farmers carry: 1:34 1:51 faster than 95%
Run 7: 4:15 5:08 faster than 90%
Sandbag lunges: 2:56 3:57 faster than 93%
Run 8: 4:40 5:29 faster than 83%
Wall balls: 3:14 3:59 faster than 99%
Roxzone: 5:33 7:12 faster than 98%
Runs (8 km) 32:35 39:57 faster than 90%
Stations (8) 23:29
Finish 1:01:31 1:15:31 3rd of 133 · faster than 98%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 16-24, with Lewis Cartwright 59:50 54th of 2,853; 3rd of 262 aged 16-24 27:48* 23:12* 8:55 Runs 27:48 · Stations 23:12 · Roxzone 8:55

54th of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on wall balls (0:25), most lost on the eight runs (1:06). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:12 more).

Heidi White at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:42 3:41 faster than 96%
SkiErg: 4:02 4:38 faster than 98%
Run 2: 3:17 4:16 faster than 95%
Sled push: 1:57 2:07 faster than 72%
Run 3: 3:28 4:26 faster than 95%
Sled pull: 3:07 4:01 faster than 93%
Run 4: 3:22 4:30 faster than 96%
Burpee broad jump: 2:37 3:42 faster than 92%
Run 5: 3:22 4:34 faster than 97%
Row: 4:22 4:52 faster than 93%
Run 6: 3:23 4:32 faster than 97%
Farmers carry: 1:18 1:47 faster than 98%
Run 7: 3:34 4:33 faster than 94%
Sandbag lunges: 2:35 4:00 faster than 98%
Run 8: 4:44 6:16 faster than 96%
Wall balls: 3:14 4:50 fastest in the field
Roxzone: 8:55 12:12 faster than 97%
Runs (8 km) 27:48 36:49 faster than 96%
Stations (8) 23:12
Finish 59:50 1:19:20 54th of 2,853 · faster than 98%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Women, team 16-24, with Alice English 59:54 3rd of 1,507; 1st of 191 aged 16-24 35:00 21:59 2:59 Runs 35:00 · Stations 21:59 · Roxzone 2:59

3rd of 1,507 Doubles Women (the fastest).

Heidi White at HYROX Dublin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,507 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Doubles Women here
Run 1: 2:49 3:54 faster than 99%
SkiErg: 4:07 4:45 fastest in the field
Run 2: 4:34 6:14 fastest in the field
Sled push: 1:05 1:39 fastest in the field
Run 3: 4:57 6:33 faster than 99%
Sled pull: 2:29 3:57 fastest in the field
Run 4: 4:55 6:38 faster than 99%
Burpee broad jump: 2:50 4:21 faster than 97%
Run 5: 4:50 6:45 fastest in the field
Row: 4:26 5:11 fastest in the field
Run 6: 4:53 6:43 faster than 99%
Farmers carry: 1:20 1:51 faster than 99%
Run 7: 4:54 6:44 fastest in the field
Sandbag lunges: 2:22 3:38 fastest in the field
Run 8: 3:11 4:37 fastest in the field
Wall balls: 3:20 4:30 fastest in the field
Roxzone: 2:59 4:56 fastest in the field
Runs (8 km) 35:00 48:09 fastest in the field
Stations (8) 21:59
Finish 59:54 1:23:19 3rd of 1,507 · fastest in the field

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Mixed, team 16-24, with Lewis Cartwright 1:05:17 74th of 829; 9th of 92 aged 16-24 38:12 22:32 4:37 Runs 38:12 · Stations 22:32 · Roxzone 4:37

74th of 829 Doubles Mixed (faster than 91%).

Heidi White at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 3:50 4:47 faster than 89%
SkiErg: 3:45 4:07 faster than 94%
Run 2: 4:38 5:42 faster than 89%
Sled push: 1:45 1:53 faster than 69%
Run 3: 5:08 5:56 faster than 81%
Sled pull: 2:55 3:38 faster than 89%
Run 4: 5:01 5:59 faster than 85%
Burpee broad jump: 2:32 3:24 faster than 89%
Run 5: 5:00 6:06 faster than 88%
Row: 4:12 4:40 faster than 92%
Run 6: 5:00 6:00 faster than 86%
Farmers carry: 1:24 1:39 faster than 89%
Run 7: 5:20 6:02 faster than 78%
Sandbag lunges: 2:34 3:48 faster than 97%
Run 8: 4:18 5:10 faster than 84%
Wall balls: 3:25 4:23 faster than 97%
Roxzone: 4:37 6:07 faster than 90%
Runs (8 km) 38:12 46:03 faster than 86%
Stations (8) 22:32
Finish 1:05:17 1:20:31 74th of 829 · faster than 91%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Mixed, team U29, with Lewis Cartwright 1:04:27 51st of 738; 17th of 264 aged U29 37:19 23:25 3:43† Runs 37:19 · Stations 23:25 · Roxzone 3:43

51st of 738 Doubles Mixed (faster than 93%).

Heidi White at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 4:42 5:32 faster than 89%
SkiErg: 3:53 4:20 faster than 97%
Run 2: 4:17 5:08 faster than 91%
Sled push: 2:02 1:57 faster than 41%
Run 3: 4:37 5:24 faster than 86%
Sled pull: 3:03 3:50 faster than 90%
Run 4: 4:32 5:26 faster than 89%
Burpee broad jump: 2:31 3:54 faster than 97%
Run 5: 4:37 5:31 faster than 89%
Row: 4:15 4:45 faster than 94%
Run 6: 4:34 5:29 faster than 89%
Farmers carry: 1:20 1:47 faster than 97%
Run 7: 4:40 5:31 faster than 88%
Sandbag lunges: 2:51 3:44 faster than 90%
Run 8: 5:20 6:24 faster than 88%
Wall balls: 3:30 4:23 faster than 96%
Roxzone †: 3:43
Runs (8 km) 37:19 44:33 faster than 89%
Stations (8) 23:25
Finish 1:04:27 1:18:58 51st of 738 · faster than 93%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Relay Mixed, team U40, with Jack Maisner, Alice English, Lewis Cartwright 58:08 7th of 141; 7th of 105 aged U40 — — —
Doubles Women, team U29, with Alice English 1:05:22 14th of 1,118; 4th of 361 aged U29 37:50 23:00 4:38 Runs 37:50 · Stations 23:00 · Roxzone 4:38

14th of 1,118 Doubles Women (faster than 98%).

Heidi White at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 4:30 5:43 faster than 97%
SkiErg: 4:05 4:35 faster than 99%
Run 2: 4:22 5:29 faster than 96%
Sled push: 1:24 1:48 faster than 97%
Run 3: 4:38 5:40 faster than 95%
Sled pull: 2:42 3:54 faster than 99%
Run 4: 4:34 5:42 faster than 96%
Burpee broad jump: 2:58 4:13 faster than 94%
Run 5: 4:37 5:47 faster than 96%
Row: 4:41 5:05 faster than 89%
Run 6: 4:30 5:46 faster than 97%
Farmers carry: 1:15 1:49 fastest in the field
Run 7: 4:50 5:48 faster than 92%
Sandbag lunges: 2:27 3:42 faster than 98%
Run 8: 5:53 7:51 faster than 99%
Wall balls: 3:28 4:20 faster than 98%
Roxzone: 4:38 5:56 faster than 91%
Runs (8 km) 37:50 47:57 faster than 97%
Stations (8) 23:00
Finish 1:05:22 1:23:57 14th of 1,118 · faster than 98%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Women, team U29, with Emma Stewart 1:11:15 79th of 778; 41st of 310 aged U29 42:38 23:50 4:53 Runs 42:38 · Stations 23:50 · Roxzone 4:53

79th of 778 Doubles Women (faster than 89%).

Heidi White at HYROX Málaga 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 4:40 5:11 faster than 80%
SkiErg: 4:17 4:37 faster than 89%
Run 2: 5:03 5:36 faster than 82%
Sled push: 1:25 1:50 faster than 93%
Run 3: 5:31 5:55 faster than 70%
Sled pull: 2:45 3:55 faster than 99%
Run 4: 5:26 5:57 faster than 77%
Burpee broad jump: 3:02 3:58 faster than 87%
Run 5: 5:43 6:02 faster than 66%
Row: 4:50 5:15 faster than 86%
Run 6: 5:31 5:59 faster than 74%
Farmers carry: 1:26 1:49 faster than 96%
Run 7: 5:23 5:58 faster than 80%
Sandbag lunges: 2:36 3:32 faster than 95%
Run 8: 5:25 6:05 faster than 79%
Wall balls: 3:29 4:07 faster than 93%
Roxzone: 4:53 6:45 faster than 95%
Runs (8 km) 42:38 46:42 faster than 77%
Stations (8) 23:50
Finish 1:11:15 1:23:20 79th of 778 · faster than 89%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Women, team U29, with Katie Cruickshank 1:11:01 112th of 1,847; 57th of 688 aged U29 42:00 24:30 4:35 Runs 42:00 · Stations 24:30 · Roxzone 4:35

112th of 1,847 Doubles Women (faster than 93%). Against the 58 who finished around 1:10:02: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:40). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:44 more).

Heidi White at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 3:47 4:41 faster than 93%
SkiErg: 4:05 4:38 faster than 98%
Run 2: 5:21 6:22 faster than 92%
Sled push: 1:24 1:47 faster than 95%
Run 3: 5:43 6:39 faster than 87%
Sled pull: 3:07 3:55 faster than 90%
Run 4: 5:34 6:42 faster than 90%
Burpee broad jump: 3:17 4:15 faster than 86%
Run 5: 6:02 6:52 faster than 81%
Row: 4:57 5:10 faster than 70%
Run 6: 5:44 6:47 faster than 88%
Farmers carry: 1:27 1:49 faster than 94%
Run 7: 5:36 6:50 faster than 91%
Sandbag lunges: 2:29 3:42 faster than 98%
Run 8: 4:16 5:24 faster than 93%
Wall balls: 3:44 4:18 faster than 88%
Roxzone: 4:35 5:42 faster than 85%
Runs (8 km) 42:00 50:53 faster than 91%
Stations (8) 24:30
Finish 1:11:01 1:26:33 112th of 1,847 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Heidi has done each station

Part Best Race Typical
SkiErg 4:33 Barcelona 2026 · best of 2 4:53
Sled push 3:17 Barcelona 2026 · best of 2 3:56
Sled pull 3:39 Birmingham Birm · best of 2 5:49
Burpee broad jump 3:57 Barcelona 2026 · best of 2 5:12
Row 4:44 Birmingham Birm · best of 2 5:07
Farmers carry 1:58 Birmingham Birm · best of 2 2:36
Sandbag lunges 3:48 Barcelona 2026 · best of 2 5:10
Wall balls 4:36 Birmingham Birm · best of 2 6:18
Runs (8 km) 33:11 Birmingham Birm · best of 2 40:26
Roxzone 4:42 Birmingham Birm · best of 2 6:34
How to read

Each station's best across Heidi's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Birmingham Birm, against 280 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Heidiedge = faster than everyone, centre = slowest

This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 70%).

See the numbers
Part Heidi: faster than
Ski 84%
Push 87%
Pull 98%
BBJ 74%
Row 85%
Carry 87%
Lunges 70%
Wall balls 89%
Roxzone 92%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%
Sled push faster than 87%
Sled pull faster than 98%
Burpee broad jump faster than 74%
Row faster than 85%
Farmers carry faster than 87%
Sandbag lunges faster than 70%
Wall balls faster than 89%
Roxzone faster than 92%
Runs (8 km) faster than 85%

How much of the field Heidi beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 70%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:53 faster
Sled pull 1:43 faster
Burpee broad jump 0:48 faster
Row 0:20 faster
Farmers carry 0:34 faster
Sandbag lunges 0:31 faster
Wall balls 1:42 faster
Roxzone 1:24 faster
Runs (8 km) 5:16 faster

Heidi's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: SkiErg (0:16 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Pro Women finisher

Heidi1:09:26
4:264:383:523:304:033:394:054:134:094:444:021:584:154:194:224:364:42
Typical Pro Women1:22:54
5:074:544:274:234:445:224:455:014:515:044:452:324:494:504:566:186:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 33:14 running, 31:37 at the stations and 4:42 in the roxzone; the longest station was the row (4:44).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).

See the numbers
Part Heidi Typical Pro Women
Run 1 4:26 5:07
SkiErg 4:38 4:54
Run 2 3:52 4:27
Sled push 3:30 4:23
Run 3 4:03 4:44
Sled pull 3:39 5:22
Run 4 4:05 4:45
Burpee broad jump 4:13 5:01
Run 5 4:09 4:51
Row 4:44 5:04
Run 6 4:02 4:45
Farmers carry 1:58 2:32
Run 7 4:15 4:49
Sandbag lunges 4:19 4:50
Run 8 4:22 4:56
Wall balls 4:36 6:18
Roxzone 4:42 6:06
Finish 1:09:26 1:23:37

The race in order, left to right. A wider block than the one below is slower than typical.

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