GBR Heather Avul
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:25:41 (Glasgow 2025) · Pro Doubles Women 1:18:12 (Cardiff 2026) · Doubles Mixed 1:19:36 (London Olympia (EMEA Championship) 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:24 faster (1:34:05 to 1:25:41).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Heather Avul, Emma Wrightwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:18:12 | 112th of 196 | 43:40 | 30:39 | 3:53 | splitsSkiErg4:42Sled push2:54Sled pull4:14Burpee broad jump3:27Row5:09Farmers carry2:18Sandbag lunges4:01Wall balls3:54Run 15:29Run 25:04Run 35:20Run 45:23Run 55:30Run 65:40Run 75:04Run 86:14Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: William Boylan, Heather Avulwhat the whole field did → | Doubles Mixed · team 60-64 | 1:19:36 | 258th of 360 | 44:03 | 29:30 | 6:07 | splitsSkiErg4:24Sled push2:05Sled pull4:09Burpee broad jump3:39Row4:35Farmers carry1:43Sandbag lunges4:26Wall balls4:29Run 15:17Run 25:05Run 35:11Run 45:09Run 55:28Run 65:26Run 75:20Run 87:11Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 50-54 | 1:39:03 | 214th of 305 | 45:02 | 48:09 | 5:56 | splitsSkiErg5:13Sled push5:02Sled pull8:00Burpee broad jump7:10Row5:48Farmers carry2:48Sandbag lunges6:11Wall balls7:57Run 13:41Run 25:24Run 35:50Run 46:01Run 56:25Run 66:12Run 76:12Run 85:20Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 50-54 | 1:32:54 | 212th of 326 | 41:13 | 44:58 | 6:48 | splitsSkiErg5:10Sled push5:43Sled pull8:13Burpee broad jump5:37Row5:24Farmers carry2:07Sandbag lunges5:20Wall balls7:24Run 15:15Run 24:44Run 35:04Run 45:06Run 55:17Run 65:02Run 75:10Run 85:37Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 50-54 | 1:26:18 | 94th of 150 | 42:00 | 38:23 | 5:58 | splitsSkiErg5:01Sled push3:36Sled pull6:03Burpee broad jump4:49Row5:08Farmers carry2:17Sandbag lunges5:20Wall balls6:09Run 14:21Run 25:11Run 35:18Run 45:30Run 55:35Run 65:33Run 75:30Run 85:05Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Women · 50-54 | 1:25:41 | 124th of 241 | 41:45 | 38:58 | 5:01 | splitsSkiErg5:04Sled push4:16Sled pull5:49Burpee broad jump5:32Row5:15Farmers carry2:06Sandbag lunges4:57Wall balls5:59Run 13:43Run 25:16Run 35:28Run 45:31Run 55:54Run 65:44Run 75:36Run 84:37Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 50-54 | 1:32:00 | 107th of 165 | 41:47 | 42:36 | 7:40 | splitsSkiErg5:07Sled push5:30Sled pull6:35Burpee broad jump6:00Row5:11Farmers carry2:18Sandbag lunges5:19Wall balls6:36Run 16:14Run 24:43Run 34:52Run 45:03Run 55:16Run 65:05Run 74:56Run 85:42Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 50-54 | 1:28:39 | 47th of 83 | 42:51 | 40:27 | 5:26 | splitsSkiErg4:58Sled push4:22Sled pull6:43Burpee broad jump5:28Row5:15Farmers carry1:58Sandbag lunges5:09Wall balls6:34Run 13:48Run 25:08Run 35:19Run 45:39Run 55:39Run 65:34Run 75:40Run 86:08Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Women · 50-54 | 1:34:05 | 111th of 180 | 43:13 | 43:19 | 7:39 | splitsSkiErg5:06Sled push4:29Sled pull6:47Burpee broad jump6:00Row5:15Farmers carry2:17Sandbag lunges5:50Wall balls7:35Run 15:39Run 24:47Run 35:05Run 45:21Run 55:33Run 65:27Run 75:24Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:39 against the typical Pro Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
