GBR Heather Avul
10 HYROX races over 2 seasons: 7 solo, 3 in a team with 5 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Avul at each race, oldest on the left; lower is faster.The best was 1:25:41 at Glasgow (Mar 2025); Heather Avul was 4:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:34:05 |
| Manchester | Nov 2024 | Pro Women | 1:28:39 |
| London | Dec 2024 | Pro Women | 1:32:00 |
| Glasgow | Mar 2025 | Pro Women | 1:25:41 |
| Oslo | Sep 2025 | Pro Women | 1:26:18 |
| Birmingham | Oct 2025 | Pro Women | 1:32:54 |
| Manchester | Jan 2026 | Pro Women | 1:39:03 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:24 faster (1:34:05 to 1:25:41).
10 results at 10 races
113th of 196 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:26 | faster than 46% |
| SkiErg: | 4:42 | 4:30 | faster than 26% |
| Run 2: | 5:04 | 4:58 | faster than 43% |
| Sled push: | 2:54 | 2:42 | faster than 33% |
| Run 3: | 5:20 | 5:17 | faster than 45% |
| Sled pull: | 4:14 | 4:13 | faster than 49% |
| Run 4: | 5:23 | 5:15 | faster than 43% |
| Burpee broad jump: | 3:27 | 3:45 | faster than 70% |
| Run 5: | 5:30 | 5:20 | faster than 43% |
| Row: | 5:09 | 4:53 | faster than 25% |
| Run 6: | 5:40 | 5:33 | faster than 47% |
| Farmers carry: | 2:18 | 2:23 | faster than 62% |
| Run 7: | 5:04 | 5:00 | faster than 46% |
| Sandbag lunges: | 4:01 | 3:51 | faster than 44% |
| Run 8: | 6:14 | 5:59 | faster than 42% |
| Wall balls: | 3:54 | 3:59 | faster than 55% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 43:40 | 42:57 | faster than 43% |
| Stations (8) | 30:39 | ||
| Finish | 1:18:12 | 1:16:50 | 113th of 196 · faster than 42% |
258th of 360 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:43 | faster than 20% |
| SkiErg: | 4:24 | 4:06 | faster than 17% |
| Run 2: | 5:05 | 4:34 | faster than 23% |
| Sled push: | 2:05 | 1:52 | faster than 26% |
| Run 3: | 5:11 | 4:46 | faster than 30% |
| Sled pull: | 4:09 | 3:20 | faster than 15% |
| Run 4: | 5:09 | 4:45 | faster than 32% |
| Burpee broad jump: | 3:39 | 3:07 | faster than 30% |
| Run 5: | 5:28 | 4:54 | faster than 25% |
| Row: | 4:35 | 4:32 | faster than 47% |
| Run 6: | 5:26 | 4:51 | faster than 24% |
| Farmers carry: | 1:43 | 1:47 | faster than 57% |
| Run 7: | 5:20 | 4:54 | faster than 29% |
| Sandbag lunges: | 4:26 | 3:36 | faster than 23% |
| Run 8: | 7:11 | 6:36 | faster than 32% |
| Wall balls: | 4:29 | 4:15 | faster than 39% |
| Roxzone: | 6:07 | 5:03 | faster than 24% |
| Runs (8 km) | 44:03 | 40:13 | faster than 29% |
| Stations (8) | 29:30 | ||
| Finish | 1:19:36 | 1:12:35 | 258th of 360 · faster than 28% |
215th of 305 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:38 | faster than 45% |
| SkiErg: | 5:13 | 4:48 | faster than 11% |
| Run 2: | 5:24 | 5:12 | faster than 41% |
| Sled push: | 5:02 | 3:45 | faster than 11% |
| Run 3: | 5:50 | 5:38 | faster than 41% |
| Sled pull: | 8:00 | 5:48 | faster than 11% |
| Run 4: | 6:01 | 5:40 | faster than 35% |
| Burpee broad jump: | 7:10 | 5:43 | faster than 20% |
| Run 5: | 6:25 | 5:42 | faster than 24% |
| Row: | 5:48 | 5:06 | faster than 7% |
| Run 6: | 6:12 | 5:41 | faster than 30% |
| Farmers carry: | 2:48 | 2:49 | faster than 51% |
| Run 7: | 6:12 | 5:38 | faster than 29% |
| Sandbag lunges: | 6:11 | 5:23 | faster than 33% |
| Run 8: | 5:20 | 4:45 | faster than 31% |
| Wall balls: | 7:57 | 6:47 | faster than 32% |
| Roxzone: | 5:56 | 5:37 | faster than 45% |
| Runs (8 km) | 45:02 | 42:12 | faster than 32% |
| Stations (8) | 48:09 | ||
| Finish | 1:39:03 | 1:28:44 | 215th of 305 · faster than 29% |
212th of 326 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:16 | faster than 51% |
| SkiErg: | 5:10 | 4:54 | faster than 20% |
| Run 2: | 4:44 | 4:35 | faster than 42% |
| Sled push: | 5:43 | 4:13 | faster than 13% |
| Run 3: | 5:04 | 4:53 | faster than 38% |
| Sled pull: | 8:13 | 6:10 | faster than 14% |
| Run 4: | 5:06 | 4:55 | faster than 41% |
| Burpee broad jump: | 5:37 | 5:18 | faster than 42% |
| Run 5: | 5:17 | 5:04 | faster than 39% |
| Row: | 5:24 | 5:04 | faster than 23% |
| Run 6: | 5:02 | 4:55 | faster than 44% |
| Farmers carry: | 2:07 | 2:45 | faster than 82% |
| Run 7: | 5:10 | 4:59 | faster than 40% |
| Sandbag lunges: | 5:20 | 5:19 | faster than 48% |
| Run 8: | 5:37 | 5:07 | faster than 29% |
| Wall balls: | 7:24 | 6:45 | faster than 36% |
| Roxzone: | 6:48 | 6:11 | faster than 36% |
| Runs (8 km) | 41:13 | 39:57 | faster than 41% |
| Stations (8) | 44:58 | ||
| Finish | 1:32:54 | 1:27:03 | 212th of 326 · faster than 35% |
94th of 150 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:09 | faster than 32% |
| SkiErg: | 5:01 | 4:44 | faster than 16% |
| Run 2: | 5:11 | 5:03 | faster than 43% |
| Sled push: | 3:36 | 3:18 | faster than 29% |
| Run 3: | 5:18 | 5:20 | faster than 49% |
| Sled pull: | 6:03 | 5:20 | faster than 27% |
| Run 4: | 5:30 | 5:20 | faster than 39% |
| Burpee broad jump: | 4:49 | 4:45 | faster than 45% |
| Run 5: | 5:35 | 5:27 | faster than 40% |
| Row: | 5:08 | 5:02 | faster than 37% |
| Run 6: | 5:33 | 5:24 | faster than 38% |
| Farmers carry: | 2:17 | 2:10 | faster than 42% |
| Run 7: | 5:30 | 5:26 | faster than 46% |
| Sandbag lunges: | 5:20 | 4:51 | faster than 30% |
| Run 8: | 5:05 | 4:44 | faster than 37% |
| Wall balls: | 6:09 | 5:44 | faster than 38% |
| Roxzone: | 5:58 | 5:33 | faster than 31% |
| Runs (8 km) | 42:00 | 40:53 | faster than 44% |
| Stations (8) | 38:23 | ||
| Finish | 1:26:18 | 1:23:36 | 94th of 150 · faster than 37% |
124th of 241 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:37 | faster than 42% |
| SkiErg: | 5:04 | 4:45 | faster than 15% |
| Run 2: | 5:16 | 5:12 | faster than 44% |
| Sled push: | 4:16 | 3:37 | faster than 22% |
| Run 3: | 5:28 | 5:31 | faster than 53% |
| Sled pull: | 5:49 | 5:30 | faster than 42% |
| Run 4: | 5:31 | 5:30 | faster than 50% |
| Burpee broad jump: | 5:32 | 5:10 | faster than 41% |
| Run 5: | 5:54 | 5:39 | faster than 38% |
| Row: | 5:15 | 5:03 | faster than 34% |
| Run 6: | 5:44 | 5:32 | faster than 43% |
| Farmers carry: | 2:06 | 2:34 | faster than 82% |
| Run 7: | 5:36 | 5:40 | faster than 52% |
| Sandbag lunges: | 4:57 | 5:08 | faster than 55% |
| Run 8: | 4:37 | 4:39 | faster than 52% |
| Wall balls: | 5:59 | 6:12 | faster than 52% |
| Roxzone: | 5:01 | 4:59 | faster than 48% |
| Runs (8 km) | 41:45 | 41:46 | faster than 50% |
| Stations (8) | 38:58 | ||
| Finish | 1:25:41 | 1:25:02 | 124th of 241 · faster than 48% |
107th of 165 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:52 | faster than 34% |
| SkiErg: | 5:07 | 4:51 | faster than 17% |
| Run 2: | 4:43 | 4:27 | faster than 30% |
| Sled push: | 5:30 | 3:54 | faster than 6% |
| Run 3: | 4:52 | 4:44 | faster than 39% |
| Sled pull: | 6:35 | 6:08 | faster than 40% |
| Run 4: | 5:03 | 4:46 | faster than 33% |
| Burpee broad jump: | 6:00 | 5:12 | faster than 35% |
| Run 5: | 5:16 | 4:53 | faster than 25% |
| Row: | 5:11 | 5:05 | faster than 40% |
| Run 6: | 5:05 | 4:48 | faster than 32% |
| Farmers carry: | 2:18 | 2:34 | faster than 68% |
| Run 7: | 4:56 | 4:48 | faster than 44% |
| Sandbag lunges: | 5:19 | 5:00 | faster than 41% |
| Run 8: | 5:42 | 5:26 | faster than 41% |
| Wall balls: | 6:36 | 6:17 | faster than 42% |
| Roxzone: | 7:40 | 7:15 | faster than 40% |
| Runs (8 km) | 41:47 | 39:54 | faster than 37% |
| Stations (8) | 42:36 | ||
| Finish | 1:32:00 | 1:27:33 | 107th of 165 · faster than 35% |
47th of 83 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:40 | faster than 40% |
| SkiErg: | 4:58 | 4:44 | faster than 23% |
| Run 2: | 5:08 | 5:08 | faster than 50% |
| Sled push: | 4:22 | 3:06 | faster than 7% |
| Run 3: | 5:19 | 5:28 | faster than 53% |
| Sled pull: | 6:43 | 5:35 | faster than 23% |
| Run 4: | 5:39 | 5:29 | faster than 40% |
| Burpee broad jump: | 5:28 | 5:19 | faster than 45% |
| Run 5: | 5:39 | 5:30 | faster than 42% |
| Row: | 5:15 | 5:01 | faster than 19% |
| Run 6: | 5:34 | 5:30 | faster than 45% |
| Farmers carry: | 1:58 | 2:26 | faster than 82% |
| Run 7: | 5:40 | 5:32 | faster than 41% |
| Sandbag lunges: | 5:09 | 5:13 | faster than 52% |
| Run 8: | 6:08 | 5:58 | faster than 45% |
| Wall balls: | 6:34 | 6:12 | faster than 40% |
| Roxzone: | 5:26 | 5:28 | faster than 53% |
| Runs (8 km) | 42:51 | 42:32 | faster than 43% |
| Stations (8) | 40:27 | ||
| Finish | 1:28:39 | 1:25:35 | 47th of 83 · faster than 43% |
111th of 180 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:30 | faster than 39% |
| SkiErg: | 5:06 | 4:51 | faster than 21% |
| Run 2: | 4:47 | 4:43 | faster than 44% |
| Sled push: | 4:29 | 3:42 | faster than 16% |
| Run 3: | 5:05 | 4:57 | faster than 41% |
| Sled pull: | 6:47 | 6:25 | faster than 41% |
| Run 4: | 5:21 | 5:01 | faster than 30% |
| Burpee broad jump: | 6:00 | 5:44 | faster than 45% |
| Run 5: | 5:33 | 5:07 | faster than 26% |
| Row: | 5:15 | 5:08 | faster than 39% |
| Run 6: | 5:27 | 5:02 | faster than 25% |
| Farmers carry: | 2:17 | 2:35 | faster than 73% |
| Run 7: | 5:24 | 5:05 | faster than 29% |
| Sandbag lunges: | 5:50 | 5:10 | faster than 32% |
| Run 8: | 5:59 | 5:25 | faster than 27% |
| Wall balls: | 7:35 | 7:09 | faster than 41% |
| Roxzone: | 7:39 | 7:15 | faster than 40% |
| Runs (8 km) | 43:13 | 40:52 | faster than 32% |
| Stations (8) | 43:19 | ||
| Finish | 1:34:05 | 1:28:42 | 111th of 180 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Manchester 2024 · best of 7 | 4:53 |
| Sled push | 3:36 | Oslo 2025 · best of 7 | 3:56 |
| Sled pull | 5:49 | Glasgow 2025 · best of 7 | 5:49 |
| Burpee broad jump | 4:49 | Oslo 2025 · best of 7 | 5:12 |
| Row | 5:08 | Oslo 2025 · best of 7 | 5:07 |
| Farmers carry | 1:58 | Manchester 2024 · best of 7 | 2:36 |
| Sandbag lunges | 4:57 | Glasgow 2025 · best of 7 | 5:10 |
| Wall balls | 5:59 | Glasgow 2025 · best of 7 | 6:18 |
| Runs (8 km) | 41:13 | Birmingham 2025 · best of 7 | 40:26 |
| Roxzone | 5:01 | Glasgow 2025 · best of 7 | 6:34 |
How to read
Each station's best across Heather's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bill Boylan1 race
- Emma Wright1 race
- Hannah Simms1 race
- Jason Thomas1 race
- William Boylan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 15% |
| Push | 22% |
| Pull | 42% |
| BBJ | 41% |
| Row | 34% |
| Carry | 83% |
| Lunges | 56% |
| Wall balls | 53% |
| Roxzone | 48% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:28 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 41:50 running, 38:58 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Heather | Typical Pro Women |
|---|---|---|
| Run 1 | 3:43 | 3:37 |
| SkiErg | 5:04 | 4:45 |
| Run 2 | 5:16 | 5:12 |
| Sled push | 4:16 | 3:37 |
| Run 3 | 5:28 | 5:31 |
| Sled pull | 5:49 | 5:30 |
| Run 4 | 5:31 | 5:30 |
| Burpee broad jump | 5:32 | 5:10 |
| Run 5 | 5:54 | 5:39 |
| Row | 5:15 | 5:03 |
| Run 6 | 5:44 | 5:32 |
| Farmers carry | 2:06 | 2:34 |
| Run 7 | 5:36 | 5:40 |
| Sandbag lunges | 4:57 | 5:08 |
| Run 8 | 4:37 | 4:39 |
| Wall balls | 5:59 | 6:12 |
| Roxzone | 5:01 | 4:59 |
| Finish | 1:25:41 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Pro Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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