GBR Harry Larke
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:05:07 (Cardiff 2025) · Doubles Mixed 1:03:27 (London ExCeL 2025) · Pro Doubles Men 0:59:08 (Birmingham 2025) · Doubles Men 0:57:24 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:04 faster (1:08:11 to 1:05:07).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Harry Larke, Myah Humphrieswhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:59 | top 26% 611/2,365 | 42:42 | 26:49 | 3:28 | splitsSkiErg4:27Sled push2:07Sled pull2:55Burpee broad jump2:55Row4:29Farmers carry2:44Sandbag lunges2:53Wall balls4:19Run 15:35Run 24:51Run 35:00Run 44:59Run 55:20Run 65:53Run 75:12Run 85:55Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:07:49 | top 35% 332/961 | 31:54 | 31:57 | 4:02 | splitsSkiErg4:29Sled push2:47Sled pull3:50Burpee broad jump3:35Row4:25Farmers carry1:58Sandbag lunges4:11Wall balls6:42Run 13:51Run 23:40Run 33:46Run 43:47Run 53:49Run 63:52Run 73:52Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Myah Humphries, Harry Larkewhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:27 | top 6% 152/2,853 | 28:59* | 25:06* | 9:27 | splitsSkiErg4:07Sled push1:44Sled pull2:49Burpee broad jump2:46Row6:15Farmers carry1:17Sandbag lunges2:34Wall balls3:34Run 12:46Run 23:18Run 33:44Run 43:34Run 53:47Run 63:26Run 73:36Run 84:51Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Aaron Dunn, Harry Larkewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:08 | top 19% 56/304 | 30:06 | 24:54 | 4:13 | splitsSkiErg3:46Sled push2:29Sled pull3:36Burpee broad jump2:29Row4:01Farmers carry1:35Sandbag lunges2:52Wall balls4:06Run 14:11Run 23:27Run 33:37Run 43:43Run 53:46Run 63:51Run 73:42Run 83:52Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:05:07 | top 4% 75/2,041 | 31:41 | 30:15 | 3:11 | splitsSkiErg4:32Sled push2:39Sled pull3:28Burpee broad jump4:12Row4:28Farmers carry1:36Sandbag lunges3:53Wall balls5:27Run 14:09Run 23:46Run 33:51Run 43:48Run 53:50Run 63:49Run 73:54Run 84:34Full report for this race → |
| London 2025 2 May 2025team: Harry Larke, Myah Humphrieswhat the whole field did → | Doubles Mixed · team U29 | 1:13:51 | top 37% 349/956 | 44:01 | 25:02 | 4:54 | splitsSkiErg4:05Sled push1:42Sled pull2:59Burpee broad jump2:42Row4:10Farmers carry1:47Sandbag lunges2:49Wall balls4:48Run 15:01Run 24:54Run 35:23Run 45:23Run 55:28Run 65:26Run 75:31Run 86:59Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 25-29 | 1:07:43 | top 12% 95/804 | 32:11 | 31:45 | 3:47 | splitsSkiErg4:29Sled push2:48Sled pull3:43Burpee broad jump4:19Row4:28Farmers carry1:53Sandbag lunges4:25Wall balls5:40Run 14:01Run 23:47Run 33:56Run 44:00Run 54:01Run 63:57Run 74:08Run 84:21Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:11:22 | top 21% 245/1,191 | 33:10 | 33:36 | 4:36 | splitsSkiErg4:31Sled push2:44Sled pull4:04Burpee broad jump4:16Row4:28Farmers carry2:02Sandbag lunges4:19Wall balls7:12Run 14:11Run 23:57Run 34:04Run 44:10Run 54:11Run 64:09Run 74:14Run 84:14Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:08:11 | top 8% 173/2,324 | 30:58 | 31:46 | 5:31 | splitsSkiErg4:24Sled push2:56Sled pull3:45Burpee broad jump4:27Row4:28Farmers carry2:08Sandbag lunges4:34Wall balls5:04Run 14:50Run 23:30Run 33:43Run 43:38Run 53:46Run 63:41Run 73:47Run 84:07Full report for this race → |
| Paris 2024 8 Nov 2024team: Harry Larke, Aaron Dunnwhat the whole field did → | Doubles Men · team 30-39 | 0:57:24 | top 2% 12/865 | 29:52 | 23:21 | 4:14 | splitsSkiErg3:43Sled push1:41Sled pull2:24Burpee broad jump2:47Row4:10Farmers carry1:34Sandbag lunges2:50Wall balls4:12Run 13:24Run 23:35Run 33:42Run 43:44Run 53:50Run 63:47Run 73:52Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
