GBR Harry Larke
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Larke at each race, oldest on the left; lower is faster.The best was 1:05:07 at Cardiff (May 2025); Harry Larke was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:08:11 |
| Manchester | Jan 2025 | Open Men | 1:11:22 |
| Valencia | Mar 2025 | Open Men | 1:07:43 |
| Cardiff | May 2025 | Open Men | 1:05:07 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:07:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:04 faster (1:08:11 to 1:05:07).
This line shows the finish time of Harry Larke at each race, oldest on the left; lower is faster.The best was 1:03:27 at London ExCeL (Dec 2025); Harry Larke was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:13:51 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:03:27 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:12:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
611th of 2,365 Doubles Mixed (faster than 74%). Against the 72 who finished around 1:12:42: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:20). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:51 | faster than 61% |
| SkiErg: | 4:27 | 4:21 | faster than 39% |
| Run 2: | 4:51 | 5:21 | faster than 72% |
| Sled push: | 2:07 | 2:15 | faster than 64% |
| Run 3: | 5:00 | 5:39 | faster than 78% |
| Sled pull: | 2:55 | 3:37 | faster than 88% |
| Run 4: | 4:59 | 5:39 | faster than 78% |
| Burpee broad jump: | 2:55 | 3:56 | faster than 88% |
| Run 5: | 5:20 | 5:45 | faster than 68% |
| Row: | 4:29 | 4:47 | faster than 80% |
| Run 6: | 5:53 | 5:59 | faster than 54% |
| Farmers carry: | 2:44 | 2:18 | faster than 14% |
| Run 7: | 5:12 | 5:23 | faster than 58% |
| Sandbag lunges: | 2:53 | 3:52 | faster than 92% |
| Run 8: | 5:55 | 6:30 | faster than 70% |
| Wall balls: | 4:19 | 4:31 | faster than 59% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 42:42 | 46:20 | faster than 69% |
| Stations (8) | 26:49 | ||
| Finish | 1:12:59 | 1:20:48 | 611th of 2,365 · faster than 74% |
333rd of 961 Open Men (faster than 65%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:06 | faster than 68% |
| SkiErg: | 4:29 | 4:16 | faster than 24% |
| Run 2: | 3:40 | 4:00 | faster than 72% |
| Sled push: | 2:47 | 2:29 | faster than 27% |
| Run 3: | 3:46 | 4:14 | faster than 79% |
| Sled pull: | 3:50 | 3:45 | faster than 47% |
| Run 4: | 3:47 | 4:14 | faster than 78% |
| Burpee broad jump: | 3:35 | 4:18 | faster than 71% |
| Run 5: | 3:49 | 4:23 | faster than 82% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 3:52 | 4:17 | faster than 74% |
| Farmers carry: | 1:58 | 1:55 | faster than 45% |
| Run 7: | 3:52 | 4:20 | faster than 76% |
| Sandbag lunges: | 4:11 | 4:14 | faster than 52% |
| Run 8: | 5:19 | 5:58 | faster than 76% |
| Wall balls: | 6:42 | 5:47 | faster than 33% |
| Roxzone: | 4:02 | 4:48 | faster than 82% |
| Runs (8 km) | 31:54 | 35:41 | faster than 78% |
| Stations (8) | 31:57 | ||
| Finish | 1:07:49 | 1:12:34 | 333rd of 961 · faster than 65% |
152nd of 2,853 Doubles Mixed (faster than 94%). Against the 86 who finished around 1:03:19: most time gained on sandbag lunges (0:32), most lost on row (1:48). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:41 | faster than 95% |
| SkiErg: | 4:07 | 4:38 | faster than 97% |
| Run 2: | 3:18 | 4:16 | faster than 95% |
| Sled push: | 1:44 | 2:07 | faster than 92% |
| Run 3: | 3:44 | 4:26 | faster than 88% |
| Sled pull: | 2:49 | 4:01 | faster than 98% |
| Run 4: | 3:34 | 4:30 | faster than 93% |
| Burpee broad jump: | 2:46 | 3:42 | faster than 88% |
| Run 5: | 3:47 | 4:34 | faster than 88% |
| Row: | 6:15 | 4:52 | faster than 0% |
| Run 6: | 3:26 | 4:32 | faster than 96% |
| Farmers carry: | 1:17 | 1:47 | faster than 98% |
| Run 7: | 3:36 | 4:33 | faster than 93% |
| Sandbag lunges: | 2:34 | 4:00 | faster than 98% |
| Run 8: | 4:51 | 6:16 | faster than 95% |
| Wall balls: | 3:34 | 4:50 | faster than 98% |
| Roxzone: | 9:27 | 12:12 | faster than 94% |
| Runs (8 km) | 28:59 | 36:49 | faster than 94% |
| Stations (8) | 25:06 | ||
| Finish | 1:03:27 | 1:19:20 | 152nd of 2,853 · faster than 94% |
57th of 304 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:41 | faster than 82% |
| SkiErg: | 3:46 | 3:49 | faster than 61% |
| Run 2: | 3:27 | 4:01 | faster than 91% |
| Sled push: | 2:29 | 2:13 | faster than 32% |
| Run 3: | 3:37 | 4:18 | faster than 91% |
| Sled pull: | 3:36 | 4:08 | faster than 83% |
| Run 4: | 3:43 | 4:18 | faster than 86% |
| Burpee broad jump: | 2:29 | 2:38 | faster than 61% |
| Run 5: | 3:46 | 4:24 | faster than 85% |
| Row: | 4:01 | 4:12 | faster than 76% |
| Run 6: | 3:51 | 4:21 | faster than 77% |
| Farmers carry: | 1:35 | 1:37 | faster than 60% |
| Run 7: | 3:42 | 4:24 | faster than 89% |
| Sandbag lunges: | 2:52 | 3:17 | faster than 79% |
| Run 8: | 3:52 | 4:23 | faster than 80% |
| Wall balls: | 4:06 | 4:12 | faster than 55% |
| Roxzone: | 4:13 | 5:02 | faster than 84% |
| Runs (8 km) | 30:06 | 34:48 | faster than 87% |
| Stations (8) | 24:54 | ||
| Finish | 59:08 | 1:06:39 | 57th of 304 · faster than 81% |
76th of 2,041 Open Men (faster than 96%). Against the 61 who finished around 1:05:47: most time gained on the eight runs (1:25), most lost on wall balls (0:51). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:52 | faster than 90% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 3:46 | 4:35 | faster than 94% |
| Sled push: | 2:39 | 2:59 | faster than 75% |
| Run 3: | 3:51 | 4:51 | faster than 97% |
| Sled pull: | 3:28 | 4:43 | faster than 97% |
| Run 4: | 3:48 | 4:53 | faster than 98% |
| Burpee broad jump: | 4:12 | 5:57 | faster than 90% |
| Run 5: | 3:50 | 4:59 | faster than 98% |
| Row: | 4:28 | 4:47 | faster than 86% |
| Run 6: | 3:49 | 4:54 | faster than 98% |
| Farmers carry: | 1:36 | 2:06 | faster than 92% |
| Run 7: | 3:54 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:53 | 4:46 | faster than 82% |
| Run 8: | 4:34 | 5:50 | faster than 97% |
| Wall balls: | 5:27 | 6:41 | faster than 76% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 31:41 | 40:14 | faster than 97% |
| Stations (8) | 30:15 | ||
| Finish | 1:05:07 | 1:22:29 | 76th of 2,041 · faster than 96% |
349th of 956 Doubles Mixed (faster than 63%). Against the 30 who finished around 1:13:30: most time gained on sandbag lunges (0:54), most lost on the eight runs (2:26). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:15 | faster than 63% |
| SkiErg: | 4:05 | 4:09 | faster than 62% |
| Run 2: | 4:54 | 4:59 | faster than 55% |
| Sled push: | 1:42 | 2:00 | faster than 86% |
| Run 3: | 5:23 | 5:11 | faster than 41% |
| Sled pull: | 2:59 | 3:31 | faster than 81% |
| Run 4: | 5:23 | 5:13 | faster than 42% |
| Burpee broad jump: | 2:42 | 3:21 | faster than 80% |
| Run 5: | 5:28 | 5:19 | faster than 43% |
| Row: | 4:10 | 4:37 | faster than 90% |
| Run 6: | 5:26 | 5:17 | faster than 42% |
| Farmers carry: | 1:47 | 1:46 | faster than 47% |
| Run 7: | 5:31 | 5:19 | faster than 41% |
| Sandbag lunges: | 2:49 | 3:52 | faster than 93% |
| Run 8: | 6:59 | 6:47 | faster than 43% |
| Wall balls: | 4:48 | 4:48 | faster than 50% |
| Roxzone: | 4:54 | 5:21 | faster than 67% |
| Runs (8 km) | 44:01 | 43:40 | faster than 47% |
| Stations (8) | 25:02 | ||
| Finish | 1:13:51 | 1:17:23 | 349th of 956 · faster than 63% |
95th of 804 Open Men (faster than 88%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:39 | faster than 90% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 3:47 | 4:32 | faster than 94% |
| Sled push: | 2:48 | 3:08 | faster than 71% |
| Run 3: | 3:56 | 4:52 | faster than 95% |
| Sled pull: | 3:43 | 4:50 | faster than 89% |
| Run 4: | 4:00 | 4:54 | faster than 94% |
| Burpee broad jump: | 4:19 | 4:54 | faster than 68% |
| Run 5: | 4:01 | 5:05 | faster than 95% |
| Row: | 4:28 | 4:43 | faster than 78% |
| Run 6: | 3:57 | 4:57 | faster than 95% |
| Farmers carry: | 1:53 | 2:01 | faster than 60% |
| Run 7: | 4:08 | 4:55 | faster than 89% |
| Sandbag lunges: | 4:25 | 5:00 | faster than 71% |
| Run 8: | 4:21 | 5:27 | faster than 92% |
| Wall balls: | 5:40 | 6:28 | faster than 67% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 32:11 | 39:36 | faster than 94% |
| Stations (8) | 31:45 | ||
| Finish | 1:07:43 | 1:21:59 | 95th of 804 · faster than 88% |
246th of 1,191 Open Men (faster than 79%). Against the 37 who finished around 1:11:13: most time gained on the eight runs (1:41), most lost on wall balls (1:42). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:28 | faster than 17% |
| SkiErg: | 4:31 | 4:18 | faster than 22% |
| Run 2: | 3:57 | 4:48 | faster than 91% |
| Sled push: | 2:44 | 2:39 | faster than 44% |
| Run 3: | 4:04 | 5:08 | faster than 94% |
| Sled pull: | 4:04 | 4:29 | faster than 66% |
| Run 4: | 4:10 | 5:12 | faster than 93% |
| Burpee broad jump: | 4:16 | 5:08 | faster than 73% |
| Run 5: | 4:11 | 5:20 | faster than 94% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 4:09 | 5:16 | faster than 94% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 4:14 | 5:15 | faster than 93% |
| Sandbag lunges: | 4:19 | 4:57 | faster than 74% |
| Run 8: | 4:14 | 5:23 | faster than 94% |
| Wall balls: | 7:12 | 6:28 | faster than 37% |
| Roxzone: | 4:36 | 6:28 | faster than 92% |
| Runs (8 km) | 33:10 | 40:12 | faster than 90% |
| Stations (8) | 33:36 | ||
| Finish | 1:11:22 | 1:22:18 | 246th of 1,191 · faster than 79% |
173rd of 2,324 Open Men (faster than 92%). Against the 69 who finished around 1:06:29: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:45 | faster than 92% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 3:30 | 4:21 | faster than 95% |
| Sled push: | 2:56 | 3:04 | faster than 58% |
| Run 3: | 3:43 | 4:41 | faster than 95% |
| Sled pull: | 3:45 | 5:03 | faster than 92% |
| Run 4: | 3:38 | 4:44 | faster than 97% |
| Burpee broad jump: | 4:27 | 5:53 | faster than 81% |
| Run 5: | 3:46 | 4:56 | faster than 97% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 3:41 | 4:48 | faster than 97% |
| Farmers carry: | 2:08 | 2:07 | faster than 49% |
| Run 7: | 3:47 | 4:47 | faster than 95% |
| Sandbag lunges: | 4:34 | 5:05 | faster than 65% |
| Run 8: | 4:07 | 5:33 | faster than 96% |
| Wall balls: | 5:04 | 6:43 | faster than 84% |
| Roxzone: | 5:31 | 7:38 | faster than 94% |
| Runs (8 km) | 30:58 | 39:49 | faster than 97% |
| Stations (8) | 31:46 | ||
| Finish | 1:08:11 | 1:25:48 | 173rd of 2,324 · faster than 92% |
12th of 865 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:22 | faster than 96% |
| SkiErg: | 3:43 | 3:54 | faster than 83% |
| Run 2: | 3:35 | 4:57 | fastest in the field |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 3:42 | 5:17 | fastest in the field |
| Sled pull: | 2:24 | 3:35 | faster than 97% |
| Run 4: | 3:44 | 5:20 | fastest in the field |
| Burpee broad jump: | 2:47 | 3:07 | faster than 69% |
| Run 5: | 3:50 | 5:27 | faster than 99% |
| Row: | 4:10 | 4:21 | faster than 74% |
| Run 6: | 3:47 | 5:21 | fastest in the field |
| Farmers carry: | 1:34 | 1:36 | faster than 57% |
| Run 7: | 3:52 | 5:18 | faster than 98% |
| Sandbag lunges: | 2:50 | 3:24 | faster than 82% |
| Run 8: | 4:02 | 5:41 | fastest in the field |
| Wall balls: | 4:12 | 4:09 | faster than 47% |
| Roxzone: | 4:14 | 6:20 | faster than 98% |
| Runs (8 km) | 29:52 | 42:03 | fastest in the field |
| Stations (8) | 23:21 | ||
| Finish | 57:24 | 1:14:51 | 12th of 865 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London 2024 · best of 5 | 4:34 |
| Sled push | 2:39 | Cardiff 2025 · best of 5 | 3:04 |
| Sled pull | 3:28 | Cardiff 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:35 | London Olympia (EMEA Championship) 2026 · best of 5 | 5:38 |
| Row | 4:25 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:53 |
| Farmers carry | 1:36 | Cardiff 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:53 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 5:04 | London 2024 · best of 5 | 7:03 |
| Runs (8 km) | 30:58 | London 2024 · best of 5 | 41:47 |
| Roxzone | 4:02 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Myah Humphries3 races
- Aaron Dunn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 52% |
| Push | 75% |
| Pull | 97% |
| BBJ | 91% |
| Row | 87% |
| Carry | 92% |
| Lunges | 83% |
| Wall balls | 77% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 31:41 running, 30:15 at the stations and 3:11 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:52 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 3:46 | 4:35 |
| Sled push | 2:39 | 2:59 |
| Run 3 | 3:51 | 4:51 |
| Sled pull | 3:28 | 4:43 |
| Run 4 | 3:48 | 4:53 |
| Burpee broad jump | 4:12 | 5:57 |
| Run 5 | 3:50 | 4:59 |
| Row | 4:28 | 4:47 |
| Run 6 | 3:49 | 4:54 |
| Farmers carry | 1:36 | 2:06 |
| Run 7 | 3:54 | 4:54 |
| Sandbag lunges | 3:53 | 4:46 |
| Run 8 | 4:34 | 5:50 |
| Wall balls | 5:27 | 6:41 |
| Roxzone | 3:11 | 4:49 |
| Finish | 1:05:07 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:07.
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