GBR Guy Portlock
22 HYROX races over 2 seasons: 7 solo, 15 in a team with 5 partners. 1 win and 3 podium finishes, 16 age-group wins.
Best Pro Men time1:02:35Berlin 2025
Best Pro Men place33rdof 390 · Warsaw 2025
Latest race56:41Stockholm 2026 · Doubles Mixed with Sabine Von Salis1:05 slower than Guy's best Doubles Mixed time (55:36)
Strongest part of the raceWall ballsfaster than 95% of Pro Men at Berlin 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guy Portlock at each race, oldest on the left; lower is faster.The best was 1:02:35 at Berlin (May 2025); Guy Portlock was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:05:30 |
| Warsaw | Apr 2025 | Pro Men | 1:03:08 |
| Berlin | May 2025 | Pro Men | 1:02:35 |
| Stockholm | Dec 2025 | Pro Men | 1:04:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:55 faster (1:05:30 to 1:02:35).
This line shows the finish time of Guy Portlock at each race, oldest on the left; lower is faster.The best was 1:00:25 at Hamburg (Nov 2024); Guy Portlock was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:00:25 |
| St. Gallen | Feb 2025 | Open Men | 1:04:31 |
| Vienna | Feb 2025 | Open Men | 1:01:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Guy Portlock at each race, oldest on the left; lower is faster.The best was 55:36 at Berlin (May 2025); Guy Portlock was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:00:55 |
| St. Gallen | Feb 2025 | Doubles Mixed | 58:38 |
| Vienna | Feb 2025 | Doubles Mixed | 57:19 |
| Barcelona | Apr 2025 | Doubles Mixed | 57:56 |
| Berlin | May 2025 | Doubles Mixed | 55:36 |
| Maastricht | Sep 2025 | Doubles Mixed | 57:13 |
| Hamburg | Oct 2025 | Doubles Mixed | 56:23 |
| Dublin | Nov 2025 | Doubles Mixed | 56:03 |
| St. Gallen | Jan 2026 | Doubles Mixed | 57:32 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 56:18 |
| Málaga | Apr 2026 | Doubles Mixed | 56:13 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Guy Portlock at each race, oldest on the left; lower is faster.The best was 56:08 at St. Gallen (Jan 2026); Guy Portlock was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 56:27 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 56:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report22 results at 16 races
Doubles Mixed, team 45-49, with Sabine von Salis 56:13 11th of 1,720; 1st of 108 aged 45-49 29:58 22:09 4:11 Runs 29:58 · Stations 22:09 · Roxzone 4:11
11th of 1,720 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:58 | fastest in the field |
| SkiErg: | 3:47 | 4:14 | faster than 97% |
| Run 2: | 3:39 | 5:11 | fastest in the field |
| Sled push: | 1:35 | 2:06 | faster than 97% |
| Run 3: | 3:49 | 5:26 | fastest in the field |
| Sled pull: | 2:54 | 3:46 | faster than 91% |
| Run 4: | 3:45 | 5:27 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:26 | faster than 95% |
| Run 5: | 3:52 | 5:33 | faster than 99% |
| Row: | 4:12 | 4:49 | faster than 96% |
| Run 6: | 3:48 | 5:28 | fastest in the field |
| Farmers carry: | 1:20 | 1:42 | faster than 96% |
| Run 7: | 3:50 | 5:30 | fastest in the field |
| Sandbag lunges: | 2:37 | 3:52 | faster than 97% |
| Run 8: | 3:46 | 5:23 | fastest in the field |
| Wall balls: | 3:23 | 4:15 | faster than 98% |
| Roxzone: | 4:11 | 6:32 | faster than 97% |
| Runs (8 km) | 29:58 | 43:03 | faster than 99% |
| Stations (8) | 22:09 | ||
| Finish | 56:13 | 1:18:27 | 11th of 1,720 · faster than 99% |
Doubles Mixed, team 45-49, with Sabine Von Salis 56:18 22nd of 360; 1st of 26 aged 45-49 30:48 21:45 3:49 Runs 30:48 · Stations 21:45 · Roxzone 3:49
22nd of 360 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:43 | faster than 89% |
| SkiErg: | 3:48 | 4:06 | faster than 86% |
| Run 2: | 3:35 | 4:34 | faster than 92% |
| Sled push: | 1:36 | 1:52 | faster than 82% |
| Run 3: | 3:40 | 4:46 | faster than 93% |
| Sled pull: | 2:34 | 3:20 | faster than 88% |
| Run 4: | 3:38 | 4:45 | faster than 94% |
| Burpee broad jump: | 1:59 | 3:07 | faster than 97% |
| Run 5: | 3:44 | 4:54 | faster than 93% |
| Row: | 3:58 | 4:32 | faster than 95% |
| Run 6: | 3:46 | 4:51 | faster than 92% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 3:45 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:30 | 3:36 | faster than 93% |
| Run 8: | 4:59 | 6:36 | faster than 93% |
| Wall balls: | 3:50 | 4:15 | faster than 74% |
| Roxzone: | 3:49 | 5:03 | faster than 88% |
| Runs (8 km) | 30:48 | 40:13 | faster than 92% |
| Stations (8) | 21:45 | ||
| Finish | 56:18 | 1:12:35 | 22nd of 360 · faster than 94% |
Pro Doubles Men, team 40-44, with Patrick Ziegelmüller 56:08 13th of 256; 1st of 29 aged 40-44 30:10 21:25‡ 4:37 Runs 30:10 · Stations 21:25 · Roxzone 4:37
13th of 256 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:44 | faster than 89% |
| SkiErg: | 3:31 | 3:48 | faster than 96% |
| Run 2: | 3:42 | 4:33 | faster than 93% |
| Sled push: | 1:40 | 2:14 | faster than 98% |
| Run 3: | 3:52 | 4:59 | faster than 95% |
| Sled pull: | 2:52 | 3:45 | faster than 97% |
| Run 4: | 3:49 | 4:57 | faster than 95% |
| Burpee broad jump: | 1:10 ‡ | 2:52 | |
| Run 5: | 3:52 | 5:05 | faster than 95% |
| Row: | 3:46 | 4:14 | faster than 96% |
| Run 6: | 3:54 | 5:03 | faster than 93% |
| Farmers carry: | 1:24 | 1:35 | faster than 87% |
| Run 7: | 3:50 | 5:06 | faster than 96% |
| Sandbag lunges: | 3:21 | 3:36 | faster than 61% |
| Run 8: | 3:12 | 4:22 | faster than 97% |
| Wall balls: | 3:41 | 4:14 | faster than 88% |
| Roxzone: | 4:37 | 5:10 | faster than 68% |
| Runs (8 km) | 30:10 | 39:02 | faster than 94% |
| Stations (8) | 21:25 | ||
| Finish | 56:08 | 1:11:14 | 13th of 256 · faster than 95% |
Doubles Mixed, team 45-49, with Sabine Sivvi Von Salis Mc 57:32 3rd of 792; 1st of 40 aged 45-49 31:41 22:03 3:52 Runs 31:41 · Stations 22:03 · Roxzone 3:52
3rd of 792 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:52 | faster than 98% |
| SkiErg: | 3:50 | 4:13 | faster than 96% |
| Run 2: | 3:58 | 5:34 | faster than 99% |
| Sled push: | 1:50 | 2:22 | faster than 93% |
| Run 3: | 4:01 | 5:55 | fastest in the field |
| Sled pull: | 2:57 | 3:55 | faster than 96% |
| Run 4: | 3:58 | 5:56 | fastest in the field |
| Burpee broad jump: | 2:15 | 3:44 | faster than 95% |
| Run 5: | 4:06 | 6:04 | fastest in the field |
| Row: | 4:05 | 4:40 | faster than 98% |
| Run 6: | 4:01 | 6:03 | fastest in the field |
| Farmers carry: | 1:20 | 1:44 | faster than 96% |
| Run 7: | 4:04 | 6:00 | fastest in the field |
| Sandbag lunges: | 2:24 | 3:49 | faster than 98% |
| Run 8: | 3:28 | 5:08 | fastest in the field |
| Wall balls: | 3:22 | 4:24 | faster than 99% |
| Roxzone: | 3:52 | 6:37 | fastest in the field |
| Runs (8 km) | 31:41 | 46:42 | faster than 99% |
| Stations (8) | 22:03 | ||
| Finish | 57:32 | 1:22:33 | 3rd of 792 · fastest in the field |
Pro Men, 50-54 1:04:43 48th of 342; 1st of 23 aged 50-54 30:25 29:14 5:08 Runs 30:25 · Stations 29:14 · Roxzone 5:08
48th of 342 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:49 | faster than 69% |
| SkiErg: | 4:02 | 4:08 | faster than 68% |
| Run 2: | 3:38 | 3:55 | faster than 73% |
| Sled push: | 2:53 | 3:22 | faster than 78% |
| Run 3: | 3:46 | 4:12 | faster than 82% |
| Sled pull: | 4:13 | 4:53 | faster than 76% |
| Run 4: | 3:48 | 4:13 | faster than 83% |
| Burpee broad jump: | 3:11 | 4:10 | faster than 85% |
| Run 5: | 3:49 | 4:18 | faster than 85% |
| Row: | 4:12 | 4:21 | faster than 75% |
| Run 6: | 3:50 | 4:14 | faster than 81% |
| Farmers carry: | 1:32 | 1:48 | faster than 79% |
| Run 7: | 3:47 | 4:17 | faster than 87% |
| Sandbag lunges: | 4:22 | 4:36 | faster than 59% |
| Run 8: | 4:13 | 4:45 | faster than 81% |
| Wall balls: | 4:49 | 6:28 | faster than 85% |
| Roxzone: | 5:08 | 5:54 | faster than 83% |
| Runs (8 km) | 30:25 | 33:40 | faster than 83% |
| Stations (8) | 29:14 | ||
| Finish | 1:04:43 | 1:13:45 | 48th of 342 · faster than 86% |
Pro Doubles Men, team 50-54, with Mike Schifferle 56:27 21st of 304; 1st of 7 aged 50-54 30:25 23:07 3:00 Runs 30:25 · Stations 23:07 · Roxzone 3:00
21st of 304 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:44 | faster than 75% |
| SkiErg: | 3:38 | 3:47 | faster than 87% |
| Run 2: | 4:04 | 4:30 | faster than 82% |
| Sled push: | 1:46 | 1:53 | faster than 68% |
| Run 3: | 4:11 | 4:58 | faster than 89% |
| Sled pull: | 3:28 | 3:53 | faster than 77% |
| Run 4: | 4:11 | 4:54 | faster than 94% |
| Burpee broad jump: | 1:56 | 2:52 | faster than 97% |
| Run 5: | 4:12 | 5:02 | faster than 93% |
| Row: | 3:56 | 4:16 | faster than 90% |
| Run 6: | 4:12 | 5:00 | faster than 93% |
| Farmers carry: | 1:25 | 1:39 | faster than 94% |
| Run 7: | 4:16 | 5:06 | faster than 92% |
| Sandbag lunges: | 2:58 | 3:31 | faster than 80% |
| Run 8: | 2:51 | 3:30 | faster than 94% |
| Wall balls: | 4:00 | 4:15 | faster than 68% |
| Roxzone: | 3:00 | 3:36 | faster than 88% |
| Runs (8 km) | 30:25 | 35:30 | faster than 91% |
| Stations (8) | 23:07 | ||
| Finish | 56:27 | 1:06:32 | 21st of 304 · faster than 93% |
Doubles Mixed, team 45-49, with Sabine Von Salis 56:03 8th of 1,556; 1st of 109 aged 45-49 31:37 21:39 2:52 Runs 31:37 · Stations 21:39 · Roxzone 2:52
8th of 1,556 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:31 | 3:35 | faster than 98% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 4:11 | 5:49 | faster than 98% |
| Sled push: | 1:22 | 1:55 | faster than 98% |
| Run 3: | 4:21 | 6:10 | faster than 99% |
| Sled pull: | 2:50 | 3:47 | faster than 94% |
| Run 4: | 4:20 | 6:13 | faster than 99% |
| Burpee broad jump: | 2:05 | 3:52 | fastest in the field |
| Run 5: | 4:28 | 6:21 | faster than 98% |
| Row: | 4:03 | 4:47 | faster than 98% |
| Run 6: | 4:22 | 6:17 | faster than 99% |
| Farmers carry: | 1:26 | 1:49 | faster than 94% |
| Run 7: | 4:24 | 6:20 | faster than 99% |
| Sandbag lunges: | 2:14 | 4:02 | fastest in the field |
| Run 8: | 3:03 | 4:22 | faster than 99% |
| Wall balls: | 3:47 | 4:53 | faster than 93% |
| Roxzone: | 2:52 | 4:39 | faster than 99% |
| Runs (8 km) | 31:37 | 45:19 | faster than 99% |
| Stations (8) | 21:39 | ||
| Finish | 56:03 | 1:19:42 | 8th of 1,556 · fastest in the field |
Doubles Mixed, team 45-49, with Sabine Von Salis 56:23 5th of 1,050; 1st of 70 aged 45-49 29:47 21:49 4:52 Runs 29:47 · Stations 21:49 · Roxzone 4:52
5th of 1,050 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 6:08 | fastest in the field |
| SkiErg: | 3:49 | 4:12 | faster than 95% |
| Run 2: | 3:31 | 5:10 | fastest in the field |
| Sled push: | 1:47 | 2:11 | faster than 90% |
| Run 3: | 3:38 | 5:23 | fastest in the field |
| Sled pull: | 2:49 | 3:50 | faster than 95% |
| Run 4: | 3:35 | 5:23 | fastest in the field |
| Burpee broad jump: | 1:50 | 3:31 | fastest in the field |
| Run 5: | 3:38 | 5:33 | fastest in the field |
| Row: | 4:11 | 4:43 | faster than 96% |
| Run 6: | 3:38 | 5:28 | fastest in the field |
| Farmers carry: | 1:24 | 1:47 | faster than 96% |
| Run 7: | 3:41 | 5:28 | fastest in the field |
| Sandbag lunges: | 2:15 | 4:08 | fastest in the field |
| Run 8: | 3:53 | 5:51 | faster than 99% |
| Wall balls: | 3:44 | 4:30 | faster than 90% |
| Roxzone: | 4:52 | 7:33 | fastest in the field |
| Runs (8 km) | 29:47 | 44:33 | fastest in the field |
| Stations (8) | 21:49 | ||
| Finish | 56:23 | 1:21:20 | 5th of 1,050 · fastest in the field |
Doubles Mixed, team 45-49, with Sabine Von Salis 57:13 1st of 1,026; 1st of 47 aged 45-49 30:43 21:52 4:42 Runs 30:43 · Stations 21:52 · Roxzone 4:42
1st of 1,026 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 5:33 | faster than 98% |
| SkiErg: | 3:47 | 4:15 | faster than 97% |
| Run 2: | 3:40 | 5:22 | fastest in the field |
| Sled push: | 1:29 | 1:56 | faster than 97% |
| Run 3: | 3:47 | 5:39 | fastest in the field |
| Sled pull: | 2:55 | 4:15 | faster than 98% |
| Run 4: | 3:45 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:12 | 3:54 | fastest in the field |
| Run 5: | 3:52 | 6:00 | fastest in the field |
| Row: | 4:07 | 4:48 | faster than 98% |
| Run 6: | 3:52 | 5:53 | fastest in the field |
| Farmers carry: | 1:22 | 1:50 | faster than 98% |
| Run 7: | 3:52 | 5:53 | fastest in the field |
| Sandbag lunges: | 2:40 | 4:04 | faster than 98% |
| Run 8: | 4:04 | 6:20 | fastest in the field |
| Wall balls: | 3:20 | 4:57 | fastest in the field |
| Roxzone: | 4:42 | 7:45 | faster than 99% |
| Runs (8 km) | 30:43 | 46:38 | fastest in the field |
| Stations (8) | 21:52 | ||
| Finish | 57:13 | 1:24:54 | 1st of 1,026 · fastest in the field |
Pro Men, 50-54 1:02:35 87th of 547; 1st of 12 aged 50-54 28:18 28:02 6:18 Runs 28:18 · Stations 28:02 · Roxzone 6:18
87th of 547 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:09 | faster than 71% |
| SkiErg: | 4:03 | 4:08 | faster than 65% |
| Run 2: | 3:25 | 3:43 | faster than 73% |
| Sled push: | 2:42 | 3:08 | faster than 86% |
| Run 3: | 3:27 | 3:57 | faster than 84% |
| Sled pull: | 3:59 | 4:43 | faster than 77% |
| Run 4: | 3:29 | 4:00 | faster than 85% |
| Burpee broad jump: | 2:58 | 4:15 | faster than 90% |
| Run 5: | 3:32 | 4:03 | faster than 85% |
| Row: | 4:14 | 4:21 | faster than 67% |
| Run 6: | 3:30 | 4:01 | faster than 82% |
| Farmers carry: | 1:38 | 1:54 | faster than 75% |
| Run 7: | 3:32 | 4:03 | faster than 84% |
| Sandbag lunges: | 4:31 | 4:41 | faster than 57% |
| Run 8: | 4:29 | 5:17 | faster than 88% |
| Wall balls: | 3:57 | 5:51 | faster than 94% |
| Roxzone: | 6:18 | 7:10 | faster than 80% |
| Runs (8 km) | 28:18 | 32:07 | faster than 82% |
| Stations (8) | 28:02 | ||
| Finish | 1:02:35 | 1:13:09 | 87th of 547 · faster than 84% |
Doubles Mixed, team 40-49, with Sabine Von Salis 55:36 10th of 1,421; 2nd of 238 aged 40-49 28:34 21:08 6:00 Runs 28:34 · Stations 21:08 · Roxzone 6:00
10th of 1,421 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:58 | faster than 97% |
| SkiErg: | 3:48 | 4:10 | faster than 94% |
| Run 2: | 3:26 | 4:34 | faster than 98% |
| Sled push: | 1:25 | 2:00 | faster than 99% |
| Run 3: | 3:32 | 4:43 | faster than 99% |
| Sled pull: | 2:45 | 3:24 | faster than 90% |
| Run 4: | 3:29 | 4:45 | fastest in the field |
| Burpee broad jump: | 1:56 | 3:23 | fastest in the field |
| Run 5: | 3:31 | 4:49 | fastest in the field |
| Row: | 4:07 | 4:30 | faster than 92% |
| Run 6: | 3:32 | 4:46 | faster than 99% |
| Farmers carry: | 1:20 | 1:41 | faster than 95% |
| Run 7: | 3:36 | 4:47 | faster than 98% |
| Sandbag lunges: | 2:24 | 3:45 | fastest in the field |
| Run 8: | 4:30 | 6:02 | faster than 98% |
| Wall balls: | 3:23 | 4:11 | faster than 96% |
| Roxzone: | 6:00 | 8:23 | faster than 99% |
| Runs (8 km) | 28:34 | 38:21 | faster than 98% |
| Stations (8) | 21:08 | ||
| Finish | 55:36 | 1:14:06 | 10th of 1,421 · faster than 99% |
Doubles Mixed, team 40-49, with Sabine von Salis 57:56 14th of 1,221; 2nd of 215 aged 40-49 32:14 21:20 4:27 Runs 32:14 · Stations 21:20 · Roxzone 4:27
14th of 1,221 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:54 | faster than 95% |
| SkiErg: | 3:46 | 4:13 | faster than 97% |
| Run 2: | 3:51 | 5:08 | faster than 98% |
| Sled push: | 1:35 | 2:14 | faster than 99% |
| Run 3: | 4:08 | 5:25 | faster than 97% |
| Sled pull: | 2:57 | 3:55 | faster than 93% |
| Run 4: | 3:59 | 5:26 | faster than 98% |
| Burpee broad jump: | 1:57 | 3:18 | faster than 99% |
| Run 5: | 4:07 | 5:31 | faster than 97% |
| Row: | 4:03 | 4:37 | faster than 96% |
| Run 6: | 4:02 | 5:28 | faster than 98% |
| Farmers carry: | 1:21 | 1:45 | faster than 95% |
| Run 7: | 4:12 | 5:30 | faster than 97% |
| Sandbag lunges: | 2:31 | 3:57 | faster than 98% |
| Run 8: | 4:07 | 5:38 | faster than 98% |
| Wall balls: | 3:10 | 4:17 | fastest in the field |
| Roxzone: | 4:27 | 6:36 | faster than 97% |
| Runs (8 km) | 32:14 | 43:04 | faster than 97% |
| Stations (8) | 21:20 | ||
| Finish | 57:56 | 1:18:46 | 14th of 1,221 · faster than 98% |
Pro Men, 50-54 1:03:08 33rd of 390; 1st of 18 aged 50-54 31:48 27:39 3:45 Runs 31:48 · Stations 27:39 · Roxzone 3:45
33rd of 390 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:24 | faster than 63% |
| SkiErg: | 4:03 | 4:13 | faster than 82% |
| Run 2: | 4:05 | 4:41 | faster than 82% |
| Sled push: | 2:34 | 2:59 | faster than 84% |
| Run 3: | 4:11 | 5:00 | faster than 87% |
| Sled pull: | 3:42 | 5:17 | faster than 94% |
| Run 4: | 4:07 | 5:03 | faster than 92% |
| Burpee broad jump: | 3:14 | 4:33 | faster than 91% |
| Run 5: | 4:11 | 5:09 | faster than 92% |
| Row: | 4:15 | 4:32 | faster than 82% |
| Run 6: | 4:14 | 5:00 | faster than 88% |
| Farmers carry: | 1:31 | 2:02 | faster than 91% |
| Run 7: | 4:16 | 5:07 | faster than 88% |
| Sandbag lunges: | 4:21 | 4:50 | faster than 68% |
| Run 8: | 3:36 | 4:35 | faster than 93% |
| Wall balls: | 3:59 | 6:06 | faster than 97% |
| Roxzone: | 3:45 | 4:59 | faster than 89% |
| Runs (8 km) | 31:48 | 38:17 | faster than 89% |
| Stations (8) | 27:39 | ||
| Finish | 1:03:08 | 1:18:51 | 33rd of 390 · faster than 91% |
Open Men, 50-54 1:01:46 104th of 1,356; 3rd of 59 aged 50-54 32:50 25:22 3:39 Runs 32:50 · Stations 25:22 · Roxzone 3:39
104th of 1,356 Open Men (faster than 92%). Against the 40 who finished around 1:03:32: most time gained on wall balls (0:31), most lost on the eight runs (0:32). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:38 | faster than 79% |
| SkiErg: | 3:57 | 4:17 | faster than 91% |
| Run 2: | 3:59 | 4:39 | faster than 84% |
| Sled push: | 1:56 | 2:34 | faster than 94% |
| Run 3: | 4:06 | 4:56 | faster than 87% |
| Sled pull: | 2:59 | 4:04 | faster than 92% |
| Run 4: | 4:03 | 4:55 | faster than 89% |
| Burpee broad jump: | 3:25 | 5:01 | faster than 89% |
| Run 5: | 4:02 | 5:04 | faster than 92% |
| Row: | 4:10 | 4:40 | faster than 95% |
| Run 6: | 4:04 | 4:56 | faster than 89% |
| Farmers carry: | 1:29 | 1:53 | faster than 90% |
| Run 7: | 4:05 | 4:57 | faster than 89% |
| Sandbag lunges: | 3:40 | 4:40 | faster than 83% |
| Run 8: | 4:29 | 5:32 | faster than 89% |
| Wall balls: | 3:46 | 5:28 | faster than 92% |
| Roxzone: | 3:39 | 5:20 | faster than 94% |
| Runs (8 km) | 32:50 | 39:48 | faster than 88% |
| Stations (8) | 25:22 | ||
| Finish | 1:01:46 | 1:18:26 | 104th of 1,356 · faster than 92% |
Doubles Mixed, team 40-49, with Sabine Von Salis 57:19 12th of 638; 2nd of 104 aged 40-49 32:56 20:51 3:37 Runs 32:56 · Stations 20:51 · Roxzone 3:37
12th of 638 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:19 | faster than 93% |
| SkiErg: | 3:40 | 4:06 | faster than 97% |
| Run 2: | 4:03 | 5:12 | faster than 94% |
| Sled push: | 1:24 | 1:49 | faster than 96% |
| Run 3: | 4:03 | 5:31 | faster than 97% |
| Sled pull: | 2:31 | 3:24 | faster than 96% |
| Run 4: | 4:03 | 5:33 | faster than 97% |
| Burpee broad jump: | 2:11 | 3:18 | faster than 96% |
| Run 5: | 4:09 | 5:39 | faster than 96% |
| Row: | 4:05 | 4:36 | faster than 95% |
| Run 6: | 4:04 | 5:33 | faster than 96% |
| Farmers carry: | 1:24 | 1:39 | faster than 87% |
| Run 7: | 4:04 | 5:35 | faster than 97% |
| Sandbag lunges: | 2:19 | 3:36 | faster than 99% |
| Run 8: | 4:21 | 5:54 | faster than 97% |
| Wall balls: | 3:17 | 3:57 | faster than 98% |
| Roxzone: | 3:37 | 5:24 | faster than 97% |
| Runs (8 km) | 32:56 | 44:30 | faster than 96% |
| Stations (8) | 20:51 | ||
| Finish | 57:19 | 1:16:30 | 12th of 638 · faster than 98% |
Pro Men, 50-54 1:05:30 25th of 165; 1st of 10 aged 50-54 31:19 29:18 4:59 Runs 31:19 · Stations 29:18 · Roxzone 4:59
25th of 165 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:50 | faster than 62% |
| SkiErg: | 3:56 | 4:06 | faster than 75% |
| Run 2: | 3:44 | 4:07 | faster than 79% |
| Sled push: | 2:28 | 3:00 | faster than 82% |
| Run 3: | 3:51 | 4:28 | faster than 84% |
| Sled pull: | 4:09 | 5:20 | faster than 85% |
| Run 4: | 3:53 | 4:31 | faster than 85% |
| Burpee broad jump: | 3:53 | 4:29 | faster than 66% |
| Run 5: | 3:57 | 4:39 | faster than 86% |
| Row: | 4:13 | 4:24 | faster than 79% |
| Run 6: | 3:55 | 4:35 | faster than 84% |
| Farmers carry: | 1:37 | 1:55 | faster than 81% |
| Run 7: | 4:04 | 4:40 | faster than 79% |
| Sandbag lunges: | 4:30 | 4:49 | faster than 64% |
| Run 8: | 4:19 | 5:06 | faster than 84% |
| Wall balls: | 4:32 | 6:04 | faster than 87% |
| Roxzone: | 4:59 | 6:14 | faster than 85% |
| Runs (8 km) | 31:19 | 35:32 | faster than 84% |
| Stations (8) | 29:18 | ||
| Finish | 1:05:30 | 1:16:20 | 25th of 165 · faster than 85% |
Open Men, 50-54 1:00:25 4th of 1,248; 1st of 65 aged 50-54 31:00 24:39 4:51 Runs 31:00 · Stations 24:39 · Roxzone 4:51
4th of 1,248 Open Men (the fastest).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:47 | faster than 93% |
| SkiErg: | 4:02 | 4:22 | faster than 93% |
| Run 2: | 3:46 | 4:48 | faster than 96% |
| Sled push: | 1:44 | 2:21 | faster than 95% |
| Run 3: | 3:49 | 5:08 | faster than 98% |
| Sled pull: | 2:51 | 4:22 | faster than 99% |
| Run 4: | 3:52 | 5:10 | faster than 98% |
| Burpee broad jump: | 3:19 | 5:40 | faster than 97% |
| Run 5: | 3:51 | 5:18 | faster than 99% |
| Row: | 4:06 | 4:42 | faster than 99% |
| Run 6: | 3:52 | 5:13 | faster than 98% |
| Farmers carry: | 1:26 | 2:02 | faster than 97% |
| Run 7: | 3:54 | 5:13 | faster than 97% |
| Sandbag lunges: | 3:47 | 5:21 | faster than 93% |
| Run 8: | 4:06 | 5:50 | faster than 99% |
| Wall balls: | 3:24 | 6:28 | fastest in the field |
| Roxzone: | 4:51 | 7:48 | fastest in the field |
| Runs (8 km) | 31:00 | 41:42 | faster than 98% |
| Stations (8) | 24:39 | ||
| Finish | 1:00:25 | 1:25:56 | 4th of 1,248 · fastest in the field |
Doubles Men, team 40-49, with John Winter 58:57 18th of 700; 1st of 128 aged 40-49 31:59 22:02 5:00 Runs 31:59 · Stations 22:02 · Roxzone 5:00
18th of 700 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:01 | faster than 90% |
| SkiErg: | 3:48 | 3:55 | faster than 74% |
| Run 2: | 3:49 | 4:55 | faster than 96% |
| Sled push: | 1:11 | 1:28 | faster than 94% |
| Run 3: | 3:52 | 5:15 | faster than 98% |
| Sled pull: | 2:32 | 2:50 | faster than 73% |
| Run 4: | 3:55 | 5:19 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:17 | faster than 79% |
| Run 5: | 4:04 | 5:25 | faster than 97% |
| Row: | 4:02 | 4:23 | faster than 89% |
| Run 6: | 4:00 | 5:21 | faster than 96% |
| Farmers carry: | 1:26 | 1:33 | faster than 71% |
| Run 7: | 3:59 | 5:16 | faster than 97% |
| Sandbag lunges: | 2:50 | 3:28 | faster than 84% |
| Run 8: | 4:17 | 5:38 | faster than 96% |
| Wall balls: | 3:28 | 4:08 | faster than 97% |
| Roxzone: | 5:00 | 7:12 | faster than 97% |
| Runs (8 km) | 31:59 | 42:24 | faster than 97% |
| Stations (8) | 22:02 | ||
| Finish | 58:57 | 1:15:06 | 18th of 700 · faster than 97% |
Doubles Mixed, team 40-49, with Sabine Von Salis 1:00:55 6th of 768; 2nd of 135 aged 40-49 33:02 23:01 4:57 Runs 33:02 · Stations 23:01 · Roxzone 4:57
6th of 768 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 6:35 | fastest in the field |
| SkiErg: | 3:57 | 4:23 | faster than 93% |
| Run 2: | 3:58 | 5:22 | faster than 98% |
| Sled push: | 1:56 | 2:22 | faster than 88% |
| Run 3: | 4:11 | 5:35 | faster than 98% |
| Sled pull: | 3:14 | 4:34 | faster than 94% |
| Run 4: | 4:07 | 5:38 | faster than 98% |
| Burpee broad jump: | 2:14 | 3:58 | faster than 99% |
| Run 5: | 4:09 | 5:42 | faster than 99% |
| Row: | 4:10 | 4:49 | faster than 96% |
| Run 6: | 4:08 | 5:39 | faster than 98% |
| Farmers carry: | 1:27 | 1:52 | faster than 97% |
| Run 7: | 4:08 | 5:40 | faster than 99% |
| Sandbag lunges: | 2:40 | 4:17 | faster than 99% |
| Run 8: | 3:26 | 4:41 | faster than 98% |
| Wall balls: | 3:23 | 4:16 | faster than 97% |
| Roxzone: | 4:57 | 7:50 | faster than 99% |
| Runs (8 km) | 33:02 | 44:59 | faster than 99% |
| Stations (8) | 23:01 | ||
| Finish | 1:00:55 | 1:24:30 | 6th of 768 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Guy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Stockholm 2024 · best of 4 | 4:17 |
| Sled push | 2:28 | Stockholm 2024 · best of 4 | 3:45 |
| Sled pull | 3:42 | Warsaw 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:58 | Berlin 2025 · best of 4 | 4:25 |
| Row | 4:12 | Stockholm 2025 · best of 4 | 4:35 |
| Farmers carry | 1:31 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:21 | Warsaw 2025 · best of 4 | 5:03 |
| Wall balls | 3:57 | Berlin 2025 · best of 4 | 6:49 |
| Runs (8 km) | 28:18 | Berlin 2025 · best of 4 | 36:58 |
| Roxzone | 3:45 | Warsaw 2025 · best of 4 | 6:13 |
How to read
Each station's best across Guy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Sabine Von Salis11 races
- John Winter1 race
- Mike Schifferle1 race
- Patrick Ziegelmüller1 race
- Sabine Sivvi Von Salis Mc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Berlin 2025, against 547 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Guy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Lunges (faster than 57%).
See the numbers
| Part | Guy: faster than |
|---|---|
| Ski | 66% |
| Push | 86% |
| Pull | 78% |
| BBJ | 91% |
| Row | 68% |
| Carry | 75% |
| Lunges | 57% |
| Wall balls | 95% |
| Roxzone | 80% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 66%
Sled push faster than 86%
Sled pull faster than 78%
Burpee broad jump faster than 91%
Row faster than 68%
Farmers carry faster than 75%
Sandbag lunges faster than 57%
Wall balls faster than 95%
Roxzone faster than 80%
Runs (8 km) faster than 83%
How much of the field Guy beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sandbag lunges (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:05 faster
Sled push 0:26 faster
Sled pull 0:44 faster
Burpee broad jump 1:17 faster
Row 0:07 faster
Farmers carry 0:16 faster
Sandbag lunges 0:10 faster
Wall balls 1:54 faster
Roxzone 0:52 faster
Runs (8 km) 3:49 faster
Guy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guy against the typical Pro Men finisher
Guy1:02:35
Typical Pro Men1:12:24
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guy: 28:22 running, 28:02 at the stations and 6:18 in the roxzone; the longest station was the sandbag lunges (4:31).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Guy | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:09 |
| SkiErg | 4:03 | 4:08 |
| Run 2 | 3:25 | 3:43 |
| Sled push | 2:42 | 3:08 |
| Run 3 | 3:27 | 3:57 |
| Sled pull | 3:59 | 4:43 |
| Run 4 | 3:29 | 4:00 |
| Burpee broad jump | 2:58 | 4:15 |
| Run 5 | 3:32 | 4:03 |
| Row | 4:14 | 4:21 |
| Run 6 | 3:30 | 4:01 |
| Farmers carry | 1:38 | 1:54 |
| Run 7 | 3:32 | 4:03 |
| Sandbag lunges | 4:31 | 4:41 |
| Run 8 | 4:29 | 5:17 |
| Wall balls | 3:57 | 5:51 |
| Roxzone | 6:18 | 7:10 |
| Finish | 1:02:35 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:02:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
