GBR Gregory Armstrong
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:18:21 (Birmingham 2025) · Doubles Mixed 1:07:30 (Cardiff 2026) · Doubles Men 1:03:08 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ria Armstrong, Gregory Armstrongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:30 | top 12% 265/2,365 | 38:01 | 26:44 | 2:45 | splitsSkiErg4:16Sled push1:54Sled pull3:14Burpee broad jump3:44Row4:27Farmers carry1:52Sandbag lunges3:12Wall balls4:05Run 14:49Run 24:28Run 34:40Run 44:47Run 54:42Run 64:50Run 74:27Run 85:21Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Richard Burns, Gregory Armstrongwhat the whole field did → | Doubles Men · team 35-39 | 1:03:08 | top 14% 268/1,925 | 33:43 | 25:41 | 3:49 | splitsSkiErg3:48Sled push1:44Sled pull2:59Burpee broad jump3:10Row4:18Farmers carry1:38Sandbag lunges3:17Wall balls4:47Run 14:09Run 23:54Run 34:05Run 43:59Run 54:06Run 64:02Run 74:06Run 85:26Full report for this race → |
| Manchester 2026 21 Jan 2026team: Gregory Armstrong, Richard Burnswhat the whole field did → | Doubles Men · team 35-39 | 1:05:29 | top 23% 360/1,596 | 36:21 | 25:25 | 3:48 | splitsSkiErg3:52Sled push1:34Sled pull2:59Burpee broad jump3:29Row4:25Farmers carry1:28Sandbag lunges3:39Wall balls3:59Run 13:10Run 24:27Run 34:44Run 45:00Run 54:54Run 64:54Run 75:09Run 84:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ria Armstrong, Gregory Armstrongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:42 | top 15% 418/2,853 | 30:50* | 28:05* | 9:53 | splitsSkiErg4:26Sled push2:02Sled pull3:50Burpee broad jump3:30Row4:40Farmers carry1:31Sandbag lunges3:43Wall balls4:23Run 12:55Run 23:37Run 33:53Run 43:53Run 53:42Run 63:56Run 73:49Run 85:09Full report for this race → |
| Dublin 2025 12 Nov 2025team: Richard Burns, Gregory Armstrongwhat the whole field did → | Doubles Men · team 35-39 | 1:03:20 | top 15% 243/1,676 | 35:43 | 24:18 | 3:25 | splitsSkiErg3:50Sled push1:24Sled pull2:47Burpee broad jump2:31Row4:31Farmers carry1:31Sandbag lunges3:27Wall balls4:17Run 12:45Run 24:35Run 34:43Run 44:55Run 55:07Run 64:54Run 75:18Run 83:30Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:18:21 | top 33% 1263/3,945 | 37:15 | 35:54 | 5:16 | splitsSkiErg4:28Sled push2:45Sled pull4:07Burpee broad jump4:53Row4:40Farmers carry1:55Sandbag lunges4:48Wall balls8:18Run 15:14Run 24:23Run 34:38Run 44:34Run 54:38Run 64:34Run 74:33Run 84:45Full report for this race → |
| Berlin 2025 16 May 2025team: Gregory Armstrong, Ria Armstrongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:31 | top 30% 426/1,421 | 35:08 | 26:53 | 7:35 | splitsSkiErg4:01Sled push1:48Sled pull3:27Burpee broad jump3:12Row4:46Farmers carry1:41Sandbag lunges3:31Wall balls4:27Run 13:41Run 24:05Run 34:18Run 44:17Run 54:23Run 64:21Run 74:33Run 85:32Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Gregory Armstrong, Ria Armstrongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:20 | top 39% 288/742 | 38:09 | 29:44 | 5:30 | splitsSkiErg4:11Sled push2:05Sled pull4:37Burpee broad jump3:53Row4:50Farmers carry1:55Sandbag lunges4:01Wall balls4:12Run 15:08Run 24:35Run 34:37Run 44:41Run 54:43Run 64:43Run 74:49Run 84:58Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:24:31 | top 47% 1284/2,732 | 40:44 | 36:53 | 6:59 | splitsSkiErg4:13Sled push2:18Sled pull4:24Burpee broad jump5:57Row4:46Farmers carry1:56Sandbag lunges4:53Wall balls8:26Run 15:28Run 24:49Run 35:04Run 45:07Run 55:06Run 65:05Run 75:03Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:03 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
