GBR Gregory Armstrong
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregory Armstrong at each race, oldest on the left; lower is faster.The best was 1:09:30 at Birmingham (Oct 2026); Gregory Armstrong was 15:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:24:31 |
| Birmingham | Oct 2025 | Open Men | 1:18:21 |
| Birmingham | Oct 2026 | Open Men | 1:09:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:01 faster (1:24:31 to 1:09:30).
This line shows the finish time of Gregory Armstrong at each race, oldest on the left; lower is faster.The best was 1:07:30 at Cardiff (Apr 2026); Gregory Armstrong was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:13:20 |
| Berlin | May 2025 | Doubles Mixed | 1:09:31 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:08:42 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:07:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gregory Armstrong at each race, oldest on the left; lower is faster.The best was 1:03:08 at London Olympia (Mar 2026); Gregory Armstrong was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:03:20 |
| Manchester | Jan 2026 | Doubles Men | 1:05:29 |
| London Olympia | Mar 2026 | Doubles Men | 1:03:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
538th of 3,831 Open Men (faster than 85%). Against the 116 who finished around 1:10:03: most time gained on the roxzone (0:22), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:09 | faster than 70% |
| SkiErg: | 4:26 | 4:33 | faster than 65% |
| Run 2: | 4:14 | 4:31 | faster than 67% |
| Sled push: | 2:43 | 3:20 | faster than 87% |
| Run 3: | 4:17 | 4:51 | faster than 78% |
| Sled pull: | 3:39 | 4:36 | faster than 86% |
| Run 4: | 4:09 | 4:51 | faster than 84% |
| Burpee broad jump: | 4:10 | 5:33 | faster than 81% |
| Run 5: | 4:14 | 4:59 | faster than 84% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 4:00 | 4:52 | faster than 89% |
| Farmers carry: | 1:58 | 2:08 | faster than 63% |
| Run 7: | 4:02 | 4:52 | faster than 89% |
| Sandbag lunges: | 4:26 | 5:08 | faster than 72% |
| Run 8: | 4:11 | 5:11 | faster than 89% |
| Wall balls: | 5:21 | 7:05 | faster than 81% |
| Roxzone: | 4:44 | 6:25 | faster than 91% |
| Runs (8 km) | 33:49 | 39:20 | faster than 83% |
| Stations (8) | 31:03 | ||
| Finish | 1:09:30 | 1:24:06 | 538th of 3,831 · faster than 85% |
265th of 2,365 Doubles Mixed (faster than 88%). Against the 75 who finished around 1:06:58: most time gained on sled push (0:11), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:51 | faster than 88% |
| SkiErg: | 4:16 | 4:21 | faster than 64% |
| Run 2: | 4:28 | 5:21 | faster than 87% |
| Sled push: | 1:54 | 2:15 | faster than 85% |
| Run 3: | 4:40 | 5:39 | faster than 89% |
| Sled pull: | 3:14 | 3:37 | faster than 73% |
| Run 4: | 4:47 | 5:39 | faster than 85% |
| Burpee broad jump: | 3:44 | 3:56 | faster than 58% |
| Run 5: | 4:42 | 5:45 | faster than 89% |
| Row: | 4:27 | 4:47 | faster than 82% |
| Run 6: | 4:50 | 5:59 | faster than 91% |
| Farmers carry: | 1:52 | 2:18 | faster than 91% |
| Run 7: | 4:27 | 5:23 | faster than 89% |
| Sandbag lunges: | 3:12 | 3:52 | faster than 80% |
| Run 8: | 5:21 | 6:30 | faster than 88% |
| Wall balls: | 4:05 | 4:31 | faster than 71% |
| Roxzone †: | 2:45 | ||
| Runs (8 km) | 38:01 | 46:20 | faster than 89% |
| Stations (8) | 26:44 | ||
| Finish | 1:07:30 | 1:20:48 | 265th of 2,365 · faster than 88% |
269th of 1,960 Doubles Men (faster than 86%). Against the 58 who finished around 1:03:28: most time gained on the eight runs (1:25), most lost on wall balls (0:42). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:46 | faster than 83% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 3:54 | 4:34 | faster than 86% |
| Sled push: | 1:44 | 1:49 | faster than 63% |
| Run 3: | 4:05 | 4:52 | faster than 88% |
| Sled pull: | 2:59 | 3:04 | faster than 55% |
| Run 4: | 3:59 | 4:52 | faster than 92% |
| Burpee broad jump: | 3:10 | 3:15 | faster than 54% |
| Run 5: | 4:06 | 5:01 | faster than 91% |
| Row: | 4:18 | 4:27 | faster than 69% |
| Run 6: | 4:02 | 4:56 | faster than 92% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 4:06 | 4:57 | faster than 90% |
| Sandbag lunges: | 3:17 | 3:34 | faster than 66% |
| Run 8: | 5:26 | 6:43 | faster than 91% |
| Wall balls: | 4:47 | 4:32 | faster than 38% |
| Roxzone: | 3:49 | 5:18 | faster than 97% |
| Runs (8 km) | 33:43 | 41:08 | faster than 90% |
| Stations (8) | 25:41 | ||
| Finish | 1:03:08 | 1:13:21 | 269th of 1,960 · faster than 86% |
360th of 1,596 Doubles Men (faster than 77%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 79% |
| SkiErg: | 3:52 | 3:53 | faster than 55% |
| Run 2: | 4:27 | 5:06 | faster than 83% |
| Sled push: | 1:34 | 1:42 | faster than 72% |
| Run 3: | 4:44 | 5:27 | faster than 83% |
| Sled pull: | 2:59 | 3:07 | faster than 58% |
| Run 4: | 5:00 | 5:30 | faster than 73% |
| Burpee broad jump: | 3:29 | 3:20 | faster than 43% |
| Run 5: | 4:54 | 5:40 | faster than 81% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 4:54 | 5:36 | faster than 79% |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 5:09 | 5:37 | faster than 70% |
| Sandbag lunges: | 3:39 | 3:39 | faster than 50% |
| Run 8: | 4:06 | 4:39 | faster than 75% |
| Wall balls: | 3:59 | 4:20 | faster than 73% |
| Roxzone: | 3:48 | 4:45 | faster than 83% |
| Runs (8 km) | 36:21 | 41:35 | faster than 80% |
| Stations (8) | 25:25 | ||
| Finish | 1:05:29 | 1:12:48 | 360th of 1,596 · faster than 77% |
418th of 2,853 Doubles Mixed (faster than 85%). Against the 86 who finished around 1:08:49: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:41 | faster than 91% |
| SkiErg: | 4:26 | 4:38 | faster than 76% |
| Run 2: | 3:37 | 4:16 | faster than 85% |
| Sled push: | 2:02 | 2:07 | faster than 61% |
| Run 3: | 3:53 | 4:26 | faster than 81% |
| Sled pull: | 3:50 | 4:01 | faster than 60% |
| Run 4: | 3:53 | 4:30 | faster than 82% |
| Burpee broad jump: | 3:30 | 3:42 | faster than 58% |
| Run 5: | 3:42 | 4:34 | faster than 90% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 3:56 | 4:32 | faster than 81% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 3:49 | 4:33 | faster than 87% |
| Sandbag lunges: | 3:43 | 4:00 | faster than 62% |
| Run 8: | 5:09 | 6:16 | faster than 89% |
| Wall balls: | 4:23 | 4:50 | faster than 70% |
| Roxzone: | 9:53 | 12:12 | faster than 90% |
| Runs (8 km) | 30:50 | 36:49 | faster than 87% |
| Stations (8) | 28:05 | ||
| Finish | 1:08:42 | 1:19:20 | 418th of 2,853 · faster than 85% |
243rd of 1,676 Doubles Men (faster than 85%). Against the 51 who finished around 1:03:23: most time gained on burpee broad jump (0:25), most lost on sandbag lunges (0:24). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:18 | faster than 86% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 4:35 | 5:18 | faster than 84% |
| Sled push: | 1:24 | 1:36 | faster than 84% |
| Run 3: | 4:43 | 5:39 | faster than 89% |
| Sled pull: | 2:47 | 3:13 | faster than 83% |
| Run 4: | 4:55 | 5:40 | faster than 83% |
| Burpee broad jump: | 2:31 | 3:25 | faster than 90% |
| Run 5: | 5:07 | 5:48 | faster than 79% |
| Row: | 4:31 | 4:28 | faster than 46% |
| Run 6: | 4:54 | 5:44 | faster than 86% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 5:18 | 5:46 | faster than 72% |
| Sandbag lunges: | 3:27 | 3:35 | faster than 59% |
| Run 8: | 3:30 | 3:59 | faster than 77% |
| Wall balls: | 4:17 | 4:39 | faster than 69% |
| Roxzone: | 3:25 | 4:11 | faster than 81% |
| Runs (8 km) | 35:43 | 41:20 | faster than 84% |
| Stations (8) | 24:18 | ||
| Finish | 1:03:20 | 1:12:35 | 243rd of 1,676 · faster than 85% |
1,266th of 3,945 Open Men (faster than 67%). Against the 122 who finished around 1:17:39: most time gained on the roxzone (0:36), most lost on wall balls (2:00). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:18 | faster than 53% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 2:45 | 3:15 | faster than 73% |
| Run 3: | 4:38 | 4:53 | faster than 63% |
| Sled pull: | 4:07 | 5:02 | faster than 82% |
| Run 4: | 4:34 | 4:55 | faster than 66% |
| Burpee broad jump: | 4:53 | 5:36 | faster than 68% |
| Run 5: | 4:38 | 5:05 | faster than 72% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:34 | 4:55 | faster than 67% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:33 | 4:55 | faster than 68% |
| Sandbag lunges: | 4:48 | 5:12 | faster than 61% |
| Run 8: | 4:45 | 5:10 | faster than 67% |
| Wall balls: | 8:18 | 7:15 | faster than 34% |
| Roxzone: | 5:16 | 6:40 | faster than 84% |
| Runs (8 km) | 37:15 | 39:57 | faster than 66% |
| Stations (8) | 35:54 | ||
| Finish | 1:18:21 | 1:25:13 | 1266th of 3,945 · faster than 67% |
428th of 1,421 Doubles Mixed (faster than 69%). Against the 45 who finished around 1:09:31: most time gained on the eight runs (0:49), most lost on wall balls (0:25). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:58 | faster than 69% |
| SkiErg: | 4:01 | 4:10 | faster than 72% |
| Run 2: | 4:05 | 4:34 | faster than 80% |
| Sled push: | 1:48 | 2:00 | faster than 78% |
| Run 3: | 4:18 | 4:43 | faster than 77% |
| Sled pull: | 3:27 | 3:24 | faster than 46% |
| Run 4: | 4:17 | 4:45 | faster than 77% |
| Burpee broad jump: | 3:12 | 3:23 | faster than 60% |
| Run 5: | 4:23 | 4:49 | faster than 75% |
| Row: | 4:46 | 4:30 | faster than 21% |
| Run 6: | 4:21 | 4:46 | faster than 75% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 4:33 | 4:47 | faster than 66% |
| Sandbag lunges: | 3:31 | 3:45 | faster than 62% |
| Run 8: | 5:32 | 6:02 | faster than 73% |
| Wall balls: | 4:27 | 4:11 | faster than 35% |
| Roxzone: | 7:35 | 8:23 | faster than 75% |
| Runs (8 km) | 35:08 | 38:21 | faster than 74% |
| Stations (8) | 26:53 | ||
| Finish | 1:09:31 | 1:14:06 | 428th of 1,421 · faster than 69% |
288th of 742 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:37 | faster than 74% |
| SkiErg: | 4:11 | 4:15 | faster than 61% |
| Run 2: | 4:35 | 4:58 | faster than 71% |
| Sled push: | 2:05 | 2:01 | faster than 43% |
| Run 3: | 4:37 | 5:11 | faster than 78% |
| Sled pull: | 4:37 | 3:25 | faster than 6% |
| Run 4: | 4:41 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:53 | 3:15 | faster than 26% |
| Run 5: | 4:43 | 5:17 | faster than 79% |
| Row: | 4:50 | 4:38 | faster than 30% |
| Run 6: | 4:43 | 5:14 | faster than 75% |
| Farmers carry: | 1:55 | 1:42 | faster than 23% |
| Run 7: | 4:49 | 5:14 | faster than 72% |
| Sandbag lunges: | 4:01 | 3:39 | faster than 34% |
| Run 8: | 4:58 | 5:34 | faster than 76% |
| Wall balls: | 4:12 | 4:02 | faster than 39% |
| Roxzone: | 5:30 | 6:29 | faster than 78% |
| Runs (8 km) | 38:09 | 42:22 | faster than 76% |
| Stations (8) | 29:44 | ||
| Finish | 1:13:20 | 1:16:20 | 288th of 742 · faster than 61% |
1,284th of 2,732 Open Men (faster than 53%). Against the 84 who finished around 1:23:40: most time gained on sled pull (0:28), most lost on wall balls (2:02). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:16 | faster than 40% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:49 | 4:36 | faster than 36% |
| Sled push: | 2:18 | 2:51 | faster than 87% |
| Run 3: | 5:04 | 4:54 | faster than 40% |
| Sled pull: | 4:24 | 4:53 | faster than 67% |
| Run 4: | 5:07 | 4:58 | faster than 41% |
| Burpee broad jump: | 5:57 | 5:51 | faster than 47% |
| Run 5: | 5:06 | 5:10 | faster than 52% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 5:05 | 5:02 | faster than 47% |
| Farmers carry: | 1:56 | 2:06 | faster than 67% |
| Run 7: | 5:03 | 5:02 | faster than 48% |
| Sandbag lunges: | 4:53 | 5:05 | faster than 56% |
| Run 8: | 5:07 | 5:32 | faster than 67% |
| Wall balls: | 8:26 | 6:43 | faster than 23% |
| Roxzone: | 6:59 | 7:31 | faster than 62% |
| Runs (8 km) | 40:44 | 40:42 | faster than 49% |
| Stations (8) | 36:53 | ||
| Finish | 1:24:31 | 1:25:29 | 1284th of 2,732 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:18 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 3:39 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:20 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:55 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 5:21 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 33:49 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:44 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Gregory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ria Armstrong4 races
- Richard Burns3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Carry (faster than 64%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 66% |
| Push | 88% |
| Pull | 86% |
| BBJ | 82% |
| Row | 94% |
| Carry | 64% |
| Lunges | 73% |
| Wall balls | 82% |
| Roxzone | 92% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Farmers carry (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 33:51 running, 31:03 at the stations and 4:44 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Gregory | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:09 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 4:14 | 4:31 |
| Sled push | 2:43 | 3:20 |
| Run 3 | 4:17 | 4:51 |
| Sled pull | 3:39 | 4:36 |
| Run 4 | 4:09 | 4:51 |
| Burpee broad jump | 4:10 | 5:33 |
| Run 5 | 4:14 | 4:59 |
| Row | 4:20 | 4:48 |
| Run 6 | 4:00 | 4:52 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 4:02 | 4:52 |
| Sandbag lunges | 4:26 | 5:08 |
| Run 8 | 4:11 | 5:11 |
| Wall balls | 5:21 | 7:05 |
| Roxzone | 4:44 | 6:25 |
| Finish | 1:09:30 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:30.
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