GBR Greg Walker
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:04:52 (Birmingham 2025) · Open Men 0:58:52 (Glasgow 2025) · Doubles Men 0:51:28 (Red Bull Monday Night Shift Invitational 2026) · Pro Doubles Men 0:55:46 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:57 faster (1:10:49 to 1:04:52).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Greg Walker, Liam Shallickerwhat the whole field did → | Doubles Men · team 30-34 | 0:51:28 | 1st of 56 | 28:02 | 20:15 | 3:16 | splitsSkiErg3:32Sled push1:17Sled pull2:10Burpee broad jump2:15Row3:48Farmers carry1:26Sandbag lunges2:12Wall balls3:35Run 13:22Run 23:11Run 33:19Run 43:22Run 53:24Run 63:24Run 73:29Run 84:35Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:06:25 | top 19% 84/444 | 32:31 | 30:18 | 3:40 | splitsSkiErg3:51Sled push3:08Sled pull4:04Burpee broad jump3:26Row4:19Farmers carry1:50Sandbag lunges4:28Wall balls5:12Run 12:44Run 24:15Run 34:15Run 44:20Run 54:25Run 64:20Run 74:30Run 83:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Greg Walker, Daniel Bradburywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:46 | top 8% 45/575 | 25:22* | 22:26* | 8:03 | splitsSkiErg3:37Sled push1:53Sled pull3:11Burpee broad jump2:07Row3:56Farmers carry1:29Sandbag lunges2:40Wall balls3:33Run 12:21Run 22:54Run 33:08Run 43:06Run 53:08Run 63:11Run 73:12Run 84:25Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:04:52 | top 16% 68/434 | 30:36 | 29:51 | 4:29 | splitsSkiErg3:53Sled push3:01Sled pull4:30Burpee broad jump3:07Row4:14Farmers carry1:40Sandbag lunges4:10Wall balls5:16Run 13:52Run 23:30Run 33:57Run 43:48Run 53:54Run 63:48Run 73:50Run 84:01Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 0:58:52 | top 1% 17/3,034 | 31:11 | 24:32 | 3:14 | splitsSkiErg3:53Sled push2:13Sled pull2:56Burpee broad jump2:38Row4:08Farmers carry1:33Sandbag lunges3:15Wall balls3:56Run 12:45Run 24:00Run 34:10Run 44:10Run 54:16Run 64:16Run 74:13Run 83:23Full report for this race → |
| Manchester 2025 24 Jan 2025team: Liam Shallicker, Greg Walkerwhat the whole field did → | Doubles Men · team 30-39 | 0:56:31 | top 3% 13/616 | 31:03 | 21:34 | 4:02 | splitsSkiErg3:39Sled push1:41Sled pull2:17Burpee broad jump1:57Row4:03Farmers carry1:17Sandbag lunges2:53Wall balls3:47Run 12:26Run 23:43Run 34:05Run 44:09Run 54:13Run 64:01Run 74:24Run 84:05Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:02:10 | top 2% 31/2,324 | 30:59 | 26:09 | 5:04 | splitsSkiErg4:00Sled push2:21Sled pull3:04Burpee broad jump2:50Row4:18Farmers carry1:27Sandbag lunges3:37Wall balls4:32Run 14:25Run 23:34Run 33:50Run 43:40Run 53:56Run 63:45Run 73:44Run 84:09Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:02:49 | top 4% 41/1,206 | 33:40 | 25:18 | 3:57 | splitsSkiErg3:56Sled push2:03Sled pull2:55Burpee broad jump3:11Row4:07Farmers carry1:21Sandbag lunges3:25Wall balls4:20Run 12:45Run 24:06Run 34:22Run 44:25Run 54:33Run 64:24Run 74:29Run 84:39Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:10:49 | top 19% 65/343 | 32:44 | 32:39 | 5:31 | splitsSkiErg3:55Sled push3:43Sled pull4:28Burpee broad jump3:43Row4:13Farmers carry1:39Sandbag lunges4:28Wall balls6:30Run 14:03Run 23:43Run 34:03Run 44:02Run 54:11Run 64:07Run 74:13Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
