GBR Greg Walker
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 5 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Walker at each race, oldest on the left; lower is faster.The best was 1:04:52 at Birmingham (Oct 2025); Greg Walker was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:10:49 |
| Birmingham | Oct 2025 | Pro Men | 1:04:52 |
| Manchester | Jan 2026 | Pro Men | 1:06:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:57 faster (1:10:49 to 1:04:52).
This line shows the finish time of Greg Walker at each race, oldest on the left; lower is faster.The best was 58:52 at Glasgow (Mar 2025); Greg Walker was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:02:49 |
| London | Dec 2024 | Open Men | 1:02:10 |
| Glasgow | Mar 2025 | Open Men | 58:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Greg Walker at each race, oldest on the left; lower is faster.The best was 51:28 at Red Bull Monday Night Shift Invitational (Mar 2026); Greg Walker was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 56:31 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Doubles Men | 51:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
5th of 89 Relay Mixed (faster than 95%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:11 | faster than 92% |
| SkiErg: | 4:00 | 4:50 | faster than 92% |
| Run 2: | 3:28 | 4:39 | faster than 94% |
| Sled push: | 2:01 | 3:01 | faster than 97% |
| Run 3: | 3:54 | 4:33 | faster than 79% |
| Sled pull: | 3:19 | 4:25 | faster than 82% |
| Run 4: | 3:17 | 4:27 | faster than 96% |
| Burpee broad jump: | 3:56 | 4:45 | faster than 74% |
| Run 5: | 3:07 | 4:36 | faster than 98% |
| Row: | 3:55 | 4:52 | faster than 94% |
| Run 6: | 3:31 | 4:38 | faster than 89% |
| Farmers carry: | 1:14 | 1:53 | faster than 96% |
| Run 7: | 3:18 | 4:33 | faster than 98% |
| Sandbag lunges: | 2:56 | 4:23 | faster than 90% |
| Run 8: | 4:01 | 4:43 | faster than 77% |
| Wall balls: | 3:43 | 5:11 | faster than 86% |
| Roxzone: | 4:22 | 6:06 | faster than 97% |
| Runs (8 km) | 28:13 | 37:47 | faster than 96% |
| Stations (8) | 25:04 | ||
| Finish | 57:36 | 1:16:38 | 5th of 89 · faster than 95% |
1st of 56 Doubles Men (the fastest).
| Part | Time | Typical here | vs 56 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:29 | faster than 96% |
| SkiErg: | 3:32 | 3:50 | faster than 96% |
| Run 2: | 3:11 | 4:22 | fastest in the field |
| Sled push: | 1:17 | 1:42 | faster than 98% |
| Run 3: | 3:19 | 4:38 | faster than 98% |
| Sled pull: | 2:10 | 2:45 | faster than 94% |
| Run 4: | 3:22 | 4:35 | faster than 98% |
| Burpee broad jump: | 2:15 | 2:53 | faster than 87% |
| Run 5: | 3:24 | 4:44 | faster than 96% |
| Row: | 3:48 | 4:16 | fastest in the field |
| Run 6: | 3:24 | 4:36 | faster than 98% |
| Farmers carry: | 1:26 | 1:39 | faster than 90% |
| Run 7: | 3:29 | 4:38 | faster than 96% |
| Sandbag lunges: | 2:12 | 3:19 | faster than 98% |
| Run 8: | 4:35 | 6:12 | faster than 98% |
| Wall balls: | 3:35 | 4:24 | faster than 94% |
| Roxzone: | 3:16 | 4:53 | fastest in the field |
| Runs (8 km) | 28:02 | 37:37 | fastest in the field |
| Stations (8) | 20:15 | ||
| Finish | 51:28 | 1:08:42 | 1st of 56 · fastest in the field |
84th of 444 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:02 | faster than 89% |
| SkiErg: | 3:51 | 4:06 | faster than 92% |
| Run 2: | 4:15 | 4:22 | faster than 58% |
| Sled push: | 3:08 | 3:28 | faster than 70% |
| Run 3: | 4:15 | 4:44 | faster than 82% |
| Sled pull: | 4:04 | 5:02 | faster than 84% |
| Run 4: | 4:20 | 4:46 | faster than 78% |
| Burpee broad jump: | 3:26 | 4:14 | faster than 78% |
| Run 5: | 4:25 | 4:50 | faster than 76% |
| Row: | 4:19 | 4:24 | faster than 65% |
| Run 6: | 4:20 | 4:45 | faster than 78% |
| Farmers carry: | 1:50 | 2:02 | faster than 68% |
| Run 7: | 4:30 | 4:49 | faster than 73% |
| Sandbag lunges: | 4:28 | 4:55 | faster than 64% |
| Run 8: | 3:46 | 4:04 | faster than 71% |
| Wall balls: | 5:12 | 6:25 | faster than 77% |
| Roxzone: | 3:40 | 4:13 | faster than 80% |
| Runs (8 km) | 32:31 | 35:30 | faster than 75% |
| Stations (8) | 30:18 | ||
| Finish | 1:06:25 | 1:15:00 | 84th of 444 · faster than 81% |
45th of 575 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:53 | faster than 94% |
| SkiErg: | 3:37 | 4:06 | faster than 98% |
| Run 2: | 2:54 | 3:23 | faster than 89% |
| Sled push: | 1:53 | 2:03 | faster than 75% |
| Run 3: | 3:08 | 3:36 | faster than 83% |
| Sled pull: | 3:11 | 3:58 | faster than 93% |
| Run 4: | 3:06 | 3:38 | faster than 87% |
| Burpee broad jump: | 2:07 | 2:44 | faster than 86% |
| Run 5: | 3:08 | 3:43 | faster than 86% |
| Row: | 3:56 | 4:19 | faster than 90% |
| Run 6: | 3:11 | 3:41 | faster than 83% |
| Farmers carry: | 1:29 | 1:36 | faster than 75% |
| Run 7: | 3:12 | 3:43 | faster than 85% |
| Sandbag lunges: | 2:40 | 3:31 | faster than 90% |
| Run 8: | 4:25 | 5:08 | faster than 86% |
| Wall balls: | 3:33 | 4:19 | faster than 95% |
| Roxzone: | 8:03 | 9:45 | faster than 89% |
| Runs (8 km) | 25:22 | 30:04 | faster than 93% |
| Stations (8) | 22:26 | ||
| Finish | 55:46 | 1:07:16 | 45th of 575 · faster than 92% |
68th of 434 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:29 | faster than 95% |
| SkiErg: | 3:53 | 4:12 | faster than 97% |
| Run 2: | 3:30 | 3:50 | faster than 85% |
| Sled push: | 3:01 | 3:47 | faster than 78% |
| Run 3: | 3:57 | 4:07 | faster than 62% |
| Sled pull: | 4:30 | 5:30 | faster than 79% |
| Run 4: | 3:48 | 4:11 | faster than 80% |
| Burpee broad jump: | 3:07 | 4:01 | faster than 88% |
| Run 5: | 3:54 | 4:16 | faster than 77% |
| Row: | 4:14 | 4:26 | faster than 81% |
| Run 6: | 3:48 | 4:11 | faster than 79% |
| Farmers carry: | 1:40 | 1:59 | faster than 82% |
| Run 7: | 3:50 | 4:14 | faster than 81% |
| Sandbag lunges: | 4:10 | 4:30 | faster than 62% |
| Run 8: | 4:01 | 4:22 | faster than 72% |
| Wall balls: | 5:16 | 6:21 | faster than 77% |
| Roxzone: | 4:29 | 5:15 | faster than 86% |
| Runs (8 km) | 30:36 | 33:47 | faster than 80% |
| Stations (8) | 29:51 | ||
| Finish | 1:04:52 | 1:14:19 | 68th of 434 · faster than 84% |
17th of 3,034 Open Men (faster than 99%). Against the 45 who finished around 1:00:00: faster on every part, most on burpee broad jump (0:34). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:36 | fastest in the field |
| SkiErg: | 3:53 | 4:22 | faster than 98% |
| Run 2: | 4:00 | 5:02 | faster than 97% |
| Sled push: | 2:13 | 2:52 | faster than 93% |
| Run 3: | 4:10 | 5:22 | faster than 98% |
| Sled pull: | 2:56 | 4:24 | faster than 98% |
| Run 4: | 4:10 | 5:21 | faster than 98% |
| Burpee broad jump: | 2:38 | 5:20 | fastest in the field |
| Run 5: | 4:16 | 5:36 | faster than 98% |
| Row: | 4:08 | 4:43 | faster than 98% |
| Run 6: | 4:16 | 5:28 | faster than 97% |
| Farmers carry: | 1:33 | 2:04 | faster than 93% |
| Run 7: | 4:13 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:15 | 4:59 | faster than 97% |
| Run 8: | 3:23 | 4:41 | faster than 98% |
| Wall balls: | 3:56 | 6:31 | faster than 97% |
| Roxzone: | 3:14 | 4:55 | faster than 98% |
| Runs (8 km) | 31:11 | 40:58 | faster than 98% |
| Stations (8) | 24:32 | ||
| Finish | 58:52 | 1:22:00 | 17th of 3,034 · faster than 99% |
13th of 616 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:35 | fastest in the field |
| SkiErg: | 3:39 | 3:48 | faster than 82% |
| Run 2: | 3:43 | 4:55 | faster than 97% |
| Sled push: | 1:41 | 1:39 | faster than 46% |
| Run 3: | 4:05 | 5:13 | faster than 95% |
| Sled pull: | 2:17 | 2:59 | faster than 94% |
| Run 4: | 4:09 | 5:18 | faster than 96% |
| Burpee broad jump: | 1:57 | 2:56 | faster than 96% |
| Run 5: | 4:13 | 5:26 | faster than 96% |
| Row: | 4:03 | 4:20 | faster than 87% |
| Run 6: | 4:01 | 5:21 | faster than 98% |
| Farmers carry: | 1:17 | 1:36 | faster than 95% |
| Run 7: | 4:24 | 5:24 | faster than 93% |
| Sandbag lunges: | 2:53 | 3:21 | faster than 79% |
| Run 8: | 4:05 | 5:21 | faster than 97% |
| Wall balls: | 3:47 | 4:08 | faster than 80% |
| Roxzone: | 4:02 | 6:02 | faster than 99% |
| Runs (8 km) | 31:03 | 40:46 | faster than 98% |
| Stations (8) | 21:34 | ||
| Finish | 56:31 | 1:11:45 | 13th of 616 · faster than 98% |
31st of 2,324 Open Men (faster than 98%). Against the 35 who finished around 1:01:26: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:28). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:45 | faster than 98% |
| SkiErg: | 4:00 | 4:25 | faster than 96% |
| Run 2: | 3:34 | 4:21 | faster than 94% |
| Sled push: | 2:21 | 3:04 | faster than 92% |
| Run 3: | 3:50 | 4:41 | faster than 93% |
| Sled pull: | 3:04 | 5:03 | faster than 99% |
| Run 4: | 3:40 | 4:44 | faster than 96% |
| Burpee broad jump: | 2:50 | 5:53 | fastest in the field |
| Run 5: | 3:56 | 4:56 | faster than 93% |
| Row: | 4:18 | 4:48 | faster than 95% |
| Run 6: | 3:45 | 4:48 | faster than 96% |
| Farmers carry: | 1:27 | 2:07 | faster than 97% |
| Run 7: | 3:44 | 4:47 | faster than 96% |
| Sandbag lunges: | 3:37 | 5:05 | faster than 92% |
| Run 8: | 4:09 | 5:33 | faster than 96% |
| Wall balls: | 4:32 | 6:43 | faster than 92% |
| Roxzone: | 5:04 | 7:38 | faster than 98% |
| Runs (8 km) | 30:59 | 39:49 | faster than 97% |
| Stations (8) | 26:09 | ||
| Finish | 1:02:10 | 1:25:48 | 31st of 2,324 · faster than 98% |
41st of 1,206 Open Men (faster than 96%). Against the 36 who finished around 1:03:59: most time gained on sled pull (0:31), most lost on the eight runs (0:40). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:30 | faster than 97% |
| SkiErg: | 3:56 | 4:16 | faster than 93% |
| Run 2: | 4:06 | 4:54 | faster than 91% |
| Sled push: | 2:03 | 2:26 | faster than 82% |
| Run 3: | 4:22 | 5:12 | faster than 90% |
| Sled pull: | 2:55 | 4:16 | faster than 98% |
| Run 4: | 4:25 | 5:14 | faster than 89% |
| Burpee broad jump: | 3:11 | 5:08 | faster than 95% |
| Run 5: | 4:33 | 5:19 | faster than 88% |
| Row: | 4:07 | 4:35 | faster than 96% |
| Run 6: | 4:24 | 5:16 | faster than 91% |
| Farmers carry: | 1:21 | 1:58 | faster than 98% |
| Run 7: | 4:29 | 5:16 | faster than 89% |
| Sandbag lunges: | 3:25 | 4:56 | faster than 94% |
| Run 8: | 4:39 | 5:43 | faster than 91% |
| Wall balls: | 4:20 | 6:03 | faster than 90% |
| Roxzone: | 3:57 | 5:39 | faster than 95% |
| Runs (8 km) | 33:40 | 40:49 | faster than 92% |
| Stations (8) | 25:18 | ||
| Finish | 1:02:49 | 1:20:16 | 41st of 1,206 · faster than 96% |
65th of 343 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:45 | faster than 91% |
| SkiErg: | 3:55 | 4:11 | faster than 90% |
| Run 2: | 3:43 | 4:11 | faster than 84% |
| Sled push: | 3:43 | 3:18 | faster than 30% |
| Run 3: | 4:03 | 4:31 | faster than 79% |
| Sled pull: | 4:28 | 5:52 | faster than 90% |
| Run 4: | 4:02 | 4:32 | faster than 83% |
| Burpee broad jump: | 3:43 | 4:53 | faster than 81% |
| Run 5: | 4:11 | 4:40 | faster than 79% |
| Row: | 4:13 | 4:29 | faster than 84% |
| Run 6: | 4:07 | 4:32 | faster than 77% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:13 | 4:37 | faster than 76% |
| Sandbag lunges: | 4:28 | 5:02 | faster than 67% |
| Run 8: | 4:25 | 5:03 | faster than 82% |
| Wall balls: | 6:30 | 6:42 | faster than 54% |
| Roxzone: | 5:31 | 6:40 | faster than 79% |
| Runs (8 km) | 32:44 | 36:54 | faster than 83% |
| Stations (8) | 32:39 | ||
| Finish | 1:10:49 | 1:21:03 | 65th of 343 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Manchester 2026 · best of 3 | 4:17 |
| Sled push | 3:01 | Birmingham 2025 · best of 3 | 3:45 |
| Sled pull | 4:04 | Manchester 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:07 | Birmingham 2025 · best of 3 | 4:25 |
| Row | 4:13 | Birmingham 2024 · best of 3 | 4:35 |
| Farmers carry | 1:39 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Birmingham 2025 · best of 3 | 5:03 |
| Wall balls | 5:12 | Manchester 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:36 | Birmingham 2025 · best of 3 | 36:58 |
| Roxzone | 3:40 | Manchester 2026 · best of 3 | 6:13 |
How to read
Each station's best across Greg's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Liam Shallicker2 races
- Annie Thacker1 race
- Daniel Bradbury1 race
- Jess Yapp1 race
- Jon Biddle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 63%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 97% |
| Push | 78% |
| Pull | 80% |
| BBJ | 88% |
| Row | 82% |
| Carry | 82% |
| Lunges | 63% |
| Wall balls | 78% |
| Roxzone | 86% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 30:40 running, 29:52 at the stations and 4:29 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Greg | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:29 |
| SkiErg | 3:53 | 4:12 |
| Run 2 | 3:30 | 3:50 |
| Sled push | 3:01 | 3:47 |
| Run 3 | 3:57 | 4:07 |
| Sled pull | 4:30 | 5:30 |
| Run 4 | 3:48 | 4:11 |
| Burpee broad jump | 3:07 | 4:01 |
| Run 5 | 3:54 | 4:16 |
| Row | 4:14 | 4:26 |
| Run 6 | 3:48 | 4:11 |
| Farmers carry | 1:40 | 1:59 |
| Run 7 | 3:50 | 4:14 |
| Sandbag lunges | 4:10 | 4:30 |
| Run 8 | 4:01 | 4:22 |
| Wall balls | 5:16 | 6:21 |
| Roxzone | 4:29 | 5:15 |
| Finish | 1:04:52 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:52.
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