GBR Greg Paterson
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:11:44 (Glasgow 2025) · Open Men 1:07:26 (Berlin 2025) · Doubles Men 0:58:35 (Berlin 2025) · Pro Doubles Men 1:07:37 (Cardiff 2026) · Doubles Mixed 1:04:10 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:39 faster (1:18:23 to 1:11:44).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kacey Black, greg patersonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:10 | top 6% 123/2,365 | 36:27 | 25:04 | 2:39 | splitsSkiErg4:15Sled push2:11Sled pull3:01Burpee broad jump2:47Row4:27Farmers carry2:00Sandbag lunges2:48Wall balls3:35Run 14:29Run 24:20Run 34:32Run 44:35Run 54:31Run 64:43Run 74:12Run 85:09Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Greg Paterson, Ross Bracelandwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:37 | 162nd of 302 | 37:29 | 27:21 | 2:47 | splitsSkiErg3:54Sled push2:23Sled pull3:44Burpee broad jump3:22Row4:11Farmers carry2:09Sandbag lunges3:48Wall balls3:50Run 14:35Run 24:23Run 34:41Run 44:41Run 54:39Run 64:54Run 74:29Run 85:12Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Greg Paterson, Ross Bracelandwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:16:35 | 291st of 336 | 46:32 | 25:38 | 4:30 | splitsSkiErg3:40Sled push2:29Sled pull3:24Burpee broad jump1:55Row4:09Farmers carry1:35Sandbag lunges3:49Wall balls4:37Run 14:23Run 24:43Run 35:28Run 45:27Run 55:47Run 66:09Run 77:00Run 87:39Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:16:17 | 270th of 480 | 38:29 | 34:14 | 3:39 | splitsSkiErg4:13Sled push3:50Sled pull4:17Burpee broad jump3:39Row4:40Farmers carry2:03Sandbag lunges4:41Wall balls6:51Run 14:39Run 24:23Run 34:40Run 44:49Run 54:52Run 64:46Run 74:48Run 85:35Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:09:49 | top 13% 484/3,945 | 35:02 | 30:01 | 4:49 | splitsSkiErg4:04Sled push3:05Sled pull3:46Burpee broad jump3:34Row4:25Farmers carry1:56Sandbag lunges3:38Wall balls5:33Run 14:46Run 24:07Run 34:15Run 44:15Run 54:22Run 64:21Run 74:22Run 84:38Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:07:26 | top 13% 315/2,599 | 32:01 | 28:38 | 6:50 | splitsSkiErg4:00Sled push2:24Sled pull3:33Burpee broad jump3:53Row4:21Farmers carry1:53Sandbag lunges3:53Wall balls4:41Run 13:15Run 23:48Run 33:53Run 43:56Run 54:04Run 63:56Run 74:00Run 85:13Full report for this race → |
| Berlin 2025 16 May 2025team: Greg Paterson, Jack Slosswhat the whole field did → | Doubles Men · team U29 | 0:58:35 | top 8% 129/1,821 | 30:29 | 21:45 | 6:26 | splitsSkiErg3:27Sled push1:28Sled pull2:18Burpee broad jump2:30Row3:53Farmers carry1:15Sandbag lunges3:01Wall balls3:53Run 13:17Run 23:41Run 33:46Run 43:45Run 53:43Run 63:50Run 73:49Run 84:40Full report for this race → |
| London 2025 3 May 2025team: Greg Paterson, Jack Campbellwhat the whole field did → | Doubles Men · team U29 | 0:59:37 | top 9% 84/1,010 | 33:51 | 22:07 | 3:42 | splitsSkiErg3:37Sled push1:33Sled pull2:11Burpee broad jump2:13Row4:05Farmers carry1:30Sandbag lunges2:50Wall balls4:08Run 14:05Run 23:56Run 34:02Run 44:08Run 54:09Run 64:10Run 74:11Run 85:12Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:11:44 | top 45% 109/245 | 35:46 | 32:05 | 3:57 | splitsSkiErg4:00Sled push3:12Sled pull4:13Burpee broad jump3:40Row4:24Farmers carry2:04Sandbag lunges4:31Wall balls6:01Run 13:10Run 24:33Run 34:44Run 44:41Run 54:58Run 64:47Run 74:52Run 84:05Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Greg Paterson, Ross Gillespiewhat the whole field did → | Doubles Men · team U29 | 1:02:59 | top 20% 409/2,052 | 36:24 | 22:56 | 3:44 | splitsSkiErg3:46Sled push1:38Sled pull2:28Burpee broad jump2:25Row4:16Farmers carry1:29Sandbag lunges2:56Wall balls3:58Run 13:28Run 24:49Run 35:03Run 44:49Run 54:52Run 64:55Run 74:51Run 83:41Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:09:17 | top 15% 177/1,191 | 37:56 | 26:28 | 4:51 | splitsSkiErg3:55Sled push2:08Sled pull3:02Burpee broad jump3:03Row4:22Farmers carry1:48Sandbag lunges3:30Wall balls4:40Run 12:53Run 24:30Run 34:40Run 45:03Run 55:43Run 64:58Run 74:56Run 85:14Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:18:23 | 90th of 165 | 37:44 | 34:41 | 6:01 | splitsSkiErg4:00Sled push3:02Sled pull4:39Burpee broad jump3:19Row4:24Farmers carry2:02Sandbag lunges4:30Wall balls8:45Run 13:43Run 24:15Run 34:32Run 44:45Run 55:08Run 64:42Run 74:44Run 86:00Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ross Gillespie, Greg Patersonwhat the whole field did → | Doubles Men · team U29 | 1:06:03 | top 24% 304/1,317 | 38:03 | 22:16 | 5:49 | splitsSkiErg3:40Sled push1:43Sled pull2:59Burpee broad jump2:10Row4:06Farmers carry1:28Sandbag lunges2:27Wall balls3:43Run 14:55Run 24:30Run 34:44Run 44:44Run 54:47Run 64:46Run 74:42Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
