GBR Grant Ballard
11 HYROX results (6 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:04:55 (London Olympia 2026) · Open Men 1:04:41 (London 2025) · Pro Doubles Men 0:55:27 (Rome 2026) · Doubles Mixed 1:09:31 (Málaga 2026) · Doubles Men 0:59:41 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:42 faster (1:11:37 to 1:04:55).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Mark Newton, Grant Ballardwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:27 | top 9% 24/292 | 28:55 | 22:16 | 4:20 | splitsSkiErg3:36Sled push2:01Sled pull2:52Burpee broad jump1:59Row3:53Farmers carry1:29Sandbag lunges2:47Wall balls3:39Run 14:30Run 23:09Run 33:44Run 43:22Run 53:25Run 63:28Run 73:25Run 83:56Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:05:33 | top 13% 64/533 | 32:43 | 30:11 | 2:39 | splitsSkiErg4:06Sled push3:46Sled pull3:56Burpee broad jump3:19Row4:10Farmers carry2:05Sandbag lunges3:27Wall balls5:22Run 13:58Run 23:45Run 34:10Run 44:00Run 54:15Run 64:15Run 73:46Run 84:37Full report for this race → |
| Málaga 2026 18 Apr 2026team: Lydia Ballard, Grant Ballardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:31 | top 21% 350/1,720 | 40:35 | 23:47 | 5:13 | splitsSkiErg3:44Sled push1:43Sled pull3:10Burpee broad jump2:43Row4:12Farmers carry1:31Sandbag lunges2:50Wall balls3:54Run 14:13Run 24:58Run 35:18Run 45:13Run 55:12Run 65:12Run 75:33Run 85:00Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:04:55 | top 18% 77/445 | 30:55 | 30:11 | 3:54 | splitsSkiErg4:01Sled push3:19Sled pull3:39Burpee broad jump3:22Row4:09Farmers carry1:49Sandbag lunges4:08Wall balls5:44Run 13:36Run 23:32Run 33:49Run 43:42Run 53:55Run 63:43Run 73:40Run 85:03Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Samuel Davis, Grant Ballardwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:23 | top 9% 43/484 | 31:11 | 22:32 | 3:45 | splitsSkiErg3:31Sled push1:57Sled pull2:56Burpee broad jump2:07Row3:48Farmers carry1:25Sandbag lunges3:09Wall balls3:39Run 13:27Run 23:33Run 33:42Run 43:38Run 54:01Run 63:50Run 73:48Run 85:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:06:31 | top 22% 198/929 | 25:33* | 32:31* | 8:31 | splitsSkiErg4:20Sled push3:02Sled pull4:32Burpee broad jump3:35Row4:16Farmers carry1:41Sandbag lunges4:44Wall balls6:21Run 12:23Run 22:57Run 33:06Run 43:07Run 53:12Run 63:12Run 73:10Run 84:28Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Grant Ballard, Lewis Robbinswhat the whole field did → | Doubles Men · team 30-34 | 0:59:41 | top 9% 208/2,466 | 31:29 | 22:27 | 5:49 | splitsSkiErg3:51Sled push1:35Sled pull2:10Burpee broad jump2:44Row4:01Farmers carry1:19Sandbag lunges2:51Wall balls3:56Run 14:14Run 23:40Run 34:06Run 43:48Run 53:52Run 63:50Run 74:00Run 84:03Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Lewis Robbins, Grant Ballardwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:51 | top 34% 103/304 | 32:18 | 25:49 | 4:49 | splitsSkiErg3:47Sled push2:05Sled pull3:50Burpee broad jump2:34Row4:05Farmers carry1:29Sandbag lunges3:47Wall balls4:12Run 14:05Run 23:47Run 34:00Run 44:12Run 54:04Run 64:00Run 74:08Run 84:06Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:11:37 | top 31% 102/337 | 33:15 | 34:45 | 3:37 | splitsSkiErg4:14Sled push3:13Sled pull5:32Burpee broad jump4:01Row4:15Farmers carry1:39Sandbag lunges5:05Wall balls6:46Run 13:53Run 23:48Run 34:09Run 44:10Run 54:12Run 64:09Run 74:06Run 84:48Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:04:41 | top 5% 93/1,917 | 32:29 | 28:28 | 3:48 | splitsSkiErg4:00Sled push2:15Sled pull3:28Burpee broad jump3:12Row4:10Farmers carry1:23Sandbag lunges4:00Wall balls6:00Run 13:36Run 23:41Run 33:55Run 44:05Run 54:13Run 63:52Run 74:02Run 85:08Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:19:31 | top 47% 566/1,206 | 39:36 | 35:07 | 4:52 | splitsSkiErg4:12Sled push2:01Sled pull4:14Burpee broad jump3:55Row4:24Farmers carry2:22Sandbag lunges5:15Wall balls8:44Run 13:17Run 24:50Run 35:20Run 45:07Run 55:17Run 65:13Run 74:48Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
