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Athlete · Pro Men · 30-34 · GBR GBR

Grant Ballard

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www.roxtimes.com/athletes/grant-ballard-23297088

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 4 partners.

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Best Pro Men time1:04:55London Olympia 2026
Best Pro Men place64thof 533 · Cardiff 2026
Latest race54:49Birmingham Birm · Pro Doubles Men with Mark NewtonGrant's best Pro Doubles Men time so far
Strongest part of the raceSled pullfaster than 90% of Pro Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:04:55London Olympia 2026 · 4 racesOpen Men1:04:41London 2025 · 2 racesPro Doubles Men54:49Birmingham Birm · 4 races · with Mark NewtonDoubles Mixed1:09:31Málaga 2026 · 1 race · with Lydia BallardDoubles Men59:41Birmingham 2025 · 1 race · with Lewis Robbins

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:07:001:09:001:11:00 best 1:04:55 best 1:04:55 · London Olympia

This line shows the finish time of Grant Ballard at each race, oldest on the left; lower is faster.The best was 1:04:55 at London Olympia (Mar 2026); Grant Ballard was 6:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Pro Men 1:11:37
London ExCeL Dec 2025 Pro Men 1:06:31
London Olympia Mar 2026 Pro Men 1:04:55
Cardiff Apr 2026 Pro Men 1:05:33

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:42 faster (1:11:37 to 1:04:55).

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 30-34, with Mark Newton 54:49 38th of 475; 13th of 115 aged 30-34 29:17 21:31 4:08 Runs 29:17 · Stations 21:31 · Roxzone 4:08

38th of 475 Pro Doubles Men (faster than 92%).

Grant Ballard at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 3:59 4:30 faster than 89%
SkiErg: 3:35 3:50 faster than 90%
Run 2: 3:26 3:54 faster than 88%
Sled push: 1:52 2:17 faster than 92%
Run 3: 3:43 4:11 faster than 82%
Sled pull: 3:07 3:46 faster than 89%
Run 4: 3:41 4:09 faster than 83%
Burpee broad jump: 1:49 2:39 faster than 95%
Run 5: 3:31 4:11 faster than 92%
Row: 3:51 4:09 faster than 89%
Run 6: 3:35 4:06 faster than 89%
Farmers carry: 1:30 1:34 faster than 68%
Run 7: 3:37 4:12 faster than 89%
Sandbag lunges: 2:24 3:17 faster than 94%
Run 8: 3:49 4:12 faster than 79%
Wall balls: 3:23 4:05 faster than 99%
Roxzone: 4:08 4:44 faster than 85%
Runs (8 km) 29:17 33:35 faster than 88%
Stations (8) 21:31
Finish 54:49 1:03:53 38th of 475 · faster than 92%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Doubles Men, team 30-34, with Mark Newton 55:27 24th of 292; 15th of 94 aged 30-34 28:55 22:16 4:20 Runs 28:55 · Stations 22:16 · Roxzone 4:20

24th of 292 Pro Doubles Men (faster than 92%).

Grant Ballard at HYROX Rome 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 292 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 292 Pro Doubles Men here
Run 1: 4:30 5:23 faster than 92%
SkiErg: 3:36 3:51 faster than 89%
Run 2: 3:09 3:54 faster than 93%
Sled push: 2:01 2:36 faster than 92%
Run 3: 3:44 4:12 faster than 80%
Sled pull: 2:52 3:58 faster than 95%
Run 4: 3:22 4:07 faster than 91%
Burpee broad jump: 1:59 2:41 faster than 89%
Run 5: 3:25 4:11 faster than 89%
Row: 3:53 4:19 faster than 95%
Run 6: 3:28 4:11 faster than 87%
Farmers carry: 1:29 1:38 faster than 77%
Run 7: 3:25 4:16 faster than 89%
Sandbag lunges: 2:47 3:22 faster than 82%
Run 8: 3:56 4:45 faster than 89%
Wall balls: 3:39 4:09 faster than 84%
Roxzone: 4:20 5:12 faster than 85%
Runs (8 km) 28:55 35:09 faster than 90%
Stations (8) 22:16
Finish 55:27 1:06:56 24th of 292 · faster than 92%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Men, 30-34 1:05:33 64th of 533; 32nd of 140 aged 30-34 32:43 30:11 2:39† Runs 32:43 · Stations 30:11 · Roxzone 2:39

64th of 533 Pro Men (faster than 88%).

Grant Ballard at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 3:58 4:37 faster than 93%
SkiErg: 4:06 4:18 faster than 86%
Run 2: 3:45 4:15 faster than 88%
Sled push: 3:46 4:02 faster than 64%
Run 3: 4:10 4:36 faster than 77%
Sled pull: 3:56 5:06 faster than 88%
Run 4: 4:00 4:36 faster than 89%
Burpee broad jump: 3:19 4:30 faster than 89%
Run 5: 4:15 4:38 faster than 73%
Row: 4:10 4:32 faster than 92%
Run 6: 4:15 4:44 faster than 81%
Farmers carry: 2:05 2:48 faster than 88%
Run 7: 3:46 4:21 faster than 89%
Sandbag lunges: 3:27 4:34 faster than 88%
Run 8: 4:37 5:24 faster than 87%
Wall balls: 5:22 6:37 faster than 77%
Roxzone †: 2:39
Runs (8 km) 32:43 37:29 faster than 85%
Stations (8) 30:11
Finish 1:05:33 1:17:50 64th of 533 · faster than 88%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Mixed, team 30-34, with Lydia Ballard 1:09:31 350th of 1,720; 104th of 429 aged 30-34 40:35 23:47 5:13 Runs 40:35 · Stations 23:47 · Roxzone 5:13

350th of 1,720 Doubles Mixed (faster than 79%). Against the 51 who finished around 1:09:27: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:20). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:51 more).

Grant Ballard at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 4:13 4:58 faster than 84%
SkiErg: 3:44 4:14 faster than 98%
Run 2: 4:58 5:11 faster than 62%
Sled push: 1:43 2:06 faster than 91%
Run 3: 5:18 5:26 faster than 57%
Sled pull: 3:10 3:46 faster than 82%
Run 4: 5:13 5:27 faster than 61%
Burpee broad jump: 2:43 3:26 faster than 83%
Run 5: 5:12 5:33 faster than 67%
Row: 4:12 4:49 faster than 96%
Run 6: 5:12 5:28 faster than 63%
Farmers carry: 1:31 1:42 faster than 80%
Run 7: 5:33 5:30 faster than 47%
Sandbag lunges: 2:50 3:52 faster than 93%
Run 8: 5:00 5:23 faster than 68%
Wall balls: 3:54 4:15 faster than 72%
Roxzone: 5:13 6:32 faster than 82%
Runs (8 km) 40:35 43:03 faster than 66%
Stations (8) 23:47
Finish 1:09:31 1:18:27 350th of 1,720 · faster than 79%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Men, 30-34 1:04:55 77th of 445; 31st of 116 aged 30-34 30:55 30:11 3:54 Runs 30:55 · Stations 30:11 · Roxzone 3:54

77th of 445 Pro Men (faster than 82%).

Grant Ballard at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:36 4:05 faster than 90%
SkiErg: 4:01 4:12 faster than 76%
Run 2: 3:32 3:58 faster than 84%
Sled push: 3:19 3:40 faster than 69%
Run 3: 3:49 4:15 faster than 78%
Sled pull: 3:39 4:52 faster than 89%
Run 4: 3:42 4:15 faster than 85%
Burpee broad jump: 3:22 4:10 faster than 76%
Run 5: 3:55 4:20 faster than 75%
Row: 4:09 4:27 faster than 86%
Run 6: 3:43 4:13 faster than 82%
Farmers carry: 1:49 2:04 faster than 73%
Run 7: 3:40 4:18 faster than 89%
Sandbag lunges: 4:08 4:48 faster than 71%
Run 8: 5:03 5:56 faster than 88%
Wall balls: 5:44 6:40 faster than 65%
Roxzone: 3:54 4:51 faster than 88%
Runs (8 km) 30:55 35:32 faster than 86%
Stations (8) 30:11
Finish 1:04:55 1:16:12 77th of 445 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Samuel Davis 57:23 43rd of 484; 15th of 131 aged 30-34 31:11 22:32 3:45 Runs 31:11 · Stations 22:32 · Roxzone 3:45

43rd of 484 Pro Doubles Men (faster than 91%).

Grant Ballard at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:27 4:13 faster than 95%
SkiErg: 3:31 3:45 faster than 92%
Run 2: 3:33 4:02 faster than 86%
Sled push: 1:57 2:12 faster than 82%
Run 3: 3:42 4:17 faster than 89%
Sled pull: 2:56 3:39 faster than 92%
Run 4: 3:38 4:16 faster than 89%
Burpee broad jump: 2:07 2:38 faster than 86%
Run 5: 4:01 4:20 faster than 71%
Row: 3:48 4:10 faster than 93%
Run 6: 3:50 4:17 faster than 80%
Farmers carry: 1:25 1:41 faster than 92%
Run 7: 3:48 4:19 faster than 84%
Sandbag lunges: 3:09 3:33 faster than 72%
Run 8: 5:15 5:51 faster than 78%
Wall balls: 3:39 4:16 faster than 91%
Roxzone: 3:45 4:29 faster than 89%
Runs (8 km) 31:11 35:42 faster than 85%
Stations (8) 22:32
Finish 57:23 1:06:24 43rd of 484 · faster than 91%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 30-34 1:06:31 198th of 929; 67th of 258 aged 30-34 25:33* 32:31* 8:31 Runs 25:33 · Stations 32:31 · Roxzone 8:31

198th of 929 Pro Men (faster than 78%). Against the 31 who finished around 1:06:05: most time gained on the eight runs (0:36), most lost on wall balls (0:47). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:33 more).

Grant Ballard at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:23 2:47 faster than 93%
SkiErg: 4:20 4:30 faster than 76%
Run 2: 2:57 3:18 faster than 81%
Sled push: 3:02 3:15 faster than 67%
Run 3: 3:06 3:30 faster than 84%
Sled pull: 4:32 5:25 faster than 79%
Run 4: 3:07 3:33 faster than 85%
Burpee broad jump: 3:35 4:10 faster than 69%
Run 5: 3:12 3:37 faster than 82%
Row: 4:16 4:34 faster than 88%
Run 6: 3:12 3:34 faster than 78%
Farmers carry: 1:41 1:58 faster than 73%
Run 7: 3:10 3:38 faster than 85%
Sandbag lunges: 4:44 4:46 faster than 51%
Run 8: 4:28 5:14 faster than 87%
Wall balls: 6:21 6:37 faster than 56%
Roxzone: 8:31 10:03 faster than 86%
Runs (8 km) 25:33 29:39 faster than 92%
Stations (8) 32:31
Finish 1:06:31 1:15:21 198th of 929 · faster than 78%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Pro Doubles Men, team 30-34, with Lewis Robbins 1:02:51 103rd of 304; 47th of 89 aged 30-34 32:18 25:49 4:49 Runs 32:18 · Stations 25:49 · Roxzone 4:49

103rd of 304 Pro Doubles Men (faster than 66%).

Grant Ballard at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:05 4:41 faster than 87%
SkiErg: 3:47 3:49 faster than 58%
Run 2: 3:47 4:01 faster than 67%
Sled push: 2:05 2:13 faster than 60%
Run 3: 4:00 4:18 faster than 68%
Sled pull: 3:50 4:08 faster than 67%
Run 4: 4:12 4:18 faster than 58%
Burpee broad jump: 2:34 2:38 faster than 54%
Run 5: 4:04 4:24 faster than 68%
Row: 4:05 4:12 faster than 65%
Run 6: 4:00 4:21 faster than 69%
Farmers carry: 1:29 1:37 faster than 78%
Run 7: 4:08 4:24 faster than 65%
Sandbag lunges: 3:47 3:17 faster than 30%
Run 8: 4:06 4:23 faster than 65%
Wall balls: 4:12 4:12 faster than 50%
Roxzone: 4:49 5:02 faster than 58%
Runs (8 km) 32:18 34:48 faster than 69%
Stations (8) 25:49
Finish 1:02:51 1:06:39 103rd of 304 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Lewis Robbins 59:41 208th of 2,466; 59th of 625 aged 30-34 31:29 22:27 5:49 Runs 31:29 · Stations 22:27 · Roxzone 5:49

208th of 2,466 Doubles Men (faster than 91%). Against the 74 who finished around 1:00:12: most time gained on the eight runs (0:54), most lost on the roxzone (1:11). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:08 less).

Grant Ballard at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:14 5:20 faster than 96%
SkiErg: 3:51 3:59 faster than 74%
Run 2: 3:40 4:32 faster than 94%
Sled push: 1:35 1:52 faster than 82%
Run 3: 4:06 4:51 faster than 85%
Sled pull: 2:10 3:13 faster than 99%
Run 4: 3:48 4:53 faster than 96%
Burpee broad jump: 2:44 3:07 faster than 70%
Run 5: 3:52 5:01 faster than 95%
Row: 4:01 4:25 faster than 93%
Run 6: 3:50 4:54 faster than 96%
Farmers carry: 1:19 1:37 faster than 92%
Run 7: 4:00 4:54 faster than 91%
Sandbag lunges: 2:51 3:24 faster than 82%
Run 8: 4:03 4:54 faster than 88%
Wall balls: 3:56 4:25 faster than 79%
Roxzone: 5:49 5:50 faster than 50%
Runs (8 km) 31:29 39:20 faster than 94%
Stations (8) 22:27
Finish 59:41 1:11:29 208th of 2,466 · faster than 91%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Men, 30-34 1:11:37 102nd of 337; 31st of 90 aged 30-34 33:15 34:45 3:37† Runs 33:15 · Stations 34:45 · Roxzone 3:37

102nd of 337 Pro Men (faster than 69%).

Grant Ballard at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 3:53 4:24 faster than 91%
SkiErg: 4:14 4:17 faster than 63%
Run 2: 3:48 4:08 faster than 78%
Sled push: 3:13 3:11 faster than 47%
Run 3: 4:09 4:22 faster than 65%
Sled pull: 5:32 5:22 faster than 47%
Run 4: 4:10 4:29 faster than 72%
Burpee broad jump: 4:01 4:51 faster than 76%
Run 5: 4:12 4:31 faster than 72%
Row: 4:15 4:32 faster than 92%
Run 6: 4:09 4:26 faster than 69%
Farmers carry: 1:39 2:10 faster than 84%
Run 7: 4:06 4:30 faster than 78%
Sandbag lunges: 5:05 4:41 faster than 38%
Run 8: 4:48 5:19 faster than 80%
Wall balls: 6:46 6:25 faster than 43%
Roxzone †: 3:37
Runs (8 km) 33:15 36:20 faster than 78%
Stations (8) 34:45
Finish 1:11:37 1:17:08 102nd of 337 · faster than 69%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 30-34 1:04:41 94th of 1,917; 33rd of 443 aged 30-34 32:29 28:28 3:48 Runs 32:29 · Stations 28:28 · Roxzone 3:48

94th of 1,917 Open Men (faster than 95%). Against the 58 who finished around 1:04:45: most time gained on farmers carry (0:21), most lost on wall balls (0:57). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:37 more).

Grant Ballard at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 3:36 4:36 faster than 98%
SkiErg: 4:00 4:21 faster than 94%
Run 2: 3:41 4:30 faster than 95%
Sled push: 2:15 2:48 faster than 90%
Run 3: 3:55 4:49 faster than 93%
Sled pull: 3:28 4:20 faster than 87%
Run 4: 4:05 4:49 faster than 88%
Burpee broad jump: 3:12 5:16 faster than 96%
Run 5: 4:13 4:58 faster than 87%
Row: 4:10 4:40 faster than 97%
Run 6: 3:52 4:52 faster than 96%
Farmers carry: 1:23 2:09 faster than 98%
Run 7: 4:02 4:55 faster than 93%
Sandbag lunges: 4:00 5:07 faster than 84%
Run 8: 5:08 6:28 faster than 93%
Wall balls: 6:00 7:10 faster than 72%
Roxzone: 3:48 5:21 faster than 97%
Runs (8 km) 32:29 40:08 faster than 94%
Stations (8) 28:28
Finish 1:04:41 1:22:11 94th of 1,917 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 30-34 1:19:31 567th of 1,206; 152nd of 284 aged 30-34 39:36 35:07 4:52 Runs 39:36 · Stations 35:07 · Roxzone 4:52

567th of 1,206 Open Men (faster than 53%). Against the 36 who finished around 1:19:10: most time gained on burpee broad jump (1:05), most lost on wall balls (2:52). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:55 more).

Grant Ballard at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:17 3:30 faster than 66%
SkiErg: 4:12 4:16 faster than 62%
Run 2: 4:50 4:54 faster than 53%
Sled push: 2:01 2:26 faster than 84%
Run 3: 5:20 5:12 faster than 43%
Sled pull: 4:14 4:16 faster than 52%
Run 4: 5:07 5:14 faster than 55%
Burpee broad jump: 3:55 5:08 faster than 82%
Run 5: 5:17 5:19 faster than 52%
Row: 4:24 4:35 faster than 73%
Run 6: 5:13 5:16 faster than 52%
Farmers carry: 2:22 1:58 faster than 22%
Run 7: 4:48 5:16 faster than 74%
Sandbag lunges: 5:15 4:56 faster than 40%
Run 8: 5:47 5:43 faster than 47%
Wall balls: 8:44 6:03 faster than 14%
Roxzone: 4:52 5:39 faster than 72%
Runs (8 km) 39:36 40:49 faster than 58%
Stations (8) 35:07
Finish 1:19:31 1:20:16 567th of 1,206 · faster than 53%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Grant has done each station

Part Best Race Typical
SkiErg 4:01 London Olympia 2026 · best of 4 4:17
Sled push 3:02 London ExCeL 2025 · best of 4 3:45
Sled pull 3:39 London Olympia 2026 · best of 4 5:43
Burpee broad jump 3:19 Cardiff 2026 · best of 4 4:25
Row 4:09 London Olympia 2026 · best of 4 4:35
Farmers carry 1:39 Cardiff 2025 · best of 4 2:11
Sandbag lunges 3:27 Cardiff 2026 · best of 4 5:03
Wall balls 5:22 Cardiff 2026 · best of 4 6:49
Runs (8 km) 25:33 London ExCeL 2025 · best of 4 36:58
Roxzone 3:54 London Olympia 2026 · best of 2 6:13
How to read

Each station's best across Grant's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London Olympia 2026, against 445 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Grantedge = faster than everyone, centre = slowest

This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Wall balls (faster than 66%).

See the numbers
Part Grant: faster than
Ski 77%
Push 70%
Pull 90%
BBJ 77%
Row 87%
Carry 73%
Lunges 72%
Wall balls 66%
Roxzone 88%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 70%
Sled pull faster than 90%
Burpee broad jump faster than 77%
Row faster than 87%
Farmers carry faster than 73%
Sandbag lunges faster than 72%
Wall balls faster than 66%
Roxzone faster than 88%
Runs (8 km) faster than 86%

How much of the field Grant beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Wall balls (faster than 66%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:21 faster
Sled pull 1:13 faster
Burpee broad jump 0:48 faster
Row 0:18 faster
Farmers carry 0:15 faster
Sandbag lunges 0:40 faster
Wall balls 0:56 faster
Roxzone 0:57 faster
Runs (8 km) 4:37 faster

Grant's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: SkiErg (0:11 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Pro Men finisher

Grant1:04:55
3:364:013:323:193:493:393:423:223:554:093:431:493:404:085:035:443:54
Typical Pro Men1:15:04
4:054:123:583:404:154:524:154:104:204:274:132:044:184:485:566:404:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 31:01 running, 30:11 at the stations and 3:54 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Grant Typical Pro Men
Run 1 3:36 4:05
SkiErg 4:01 4:12
Run 2 3:32 3:58
Sled push 3:19 3:40
Run 3 3:49 4:15
Sled pull 3:39 4:52
Run 4 3:42 4:15
Burpee broad jump 3:22 4:10
Run 5 3:55 4:20
Row 4:09 4:27
Run 6 3:43 4:13
Farmers carry 1:49 2:04
Run 7 3:40 4:18
Sandbag lunges 4:08 4:48
Run 8 5:03 5:56
Wall balls 5:44 6:40
Roxzone 3:54 4:51
Finish 1:04:55 1:16:12

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:04:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report