IRL Grace Fitzgerald
15 HYROX races over 3 seasons, all in a team with 7 partners.
Best Pro Doubles Women time58:09Berlin 2026
Best Pro Doubles Women place3rdof 295 · Manchester 2026
Latest race58:23Oslo 2026 · Pro Doubles Women with Ellie Carmody0:14 slower than Grace's best Pro Doubles Women time (58:09)
Strongest part of the raceSkiErgfaster than 98% of Pro Doubles Women at Berlin 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:00:001:02:001:04:001:06:00 best 58:09 best 58:09 · Berlin
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
54:0058:001:02:001:06:00 best 53:38
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
58:001:02:001:06:001:10:00 best 56:09
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Grace Fitzgerald, Ellie Carmodywhole field → | Pro Doubles Women · team 16-24 | 58:23 | 5th of 2572nd of 37 aged 16-24 | 31:51 | 23:49 | 2:47 | View results | See splits Hide splitsSkiErg3:58fastest 2%Sled push2:17fastest 45%Sled pull3:21fastest 20%Burpee broad jump2:18fastest 3%Row4:23fastest 6%Farmers carry1:30fastest 6%Sandbag lunges2:35fastest 4%Wall balls3:27fastest 8%Runs (8 km)31:51fastest 2%Roxzone2:47fastest 2%Run 14:05fastest 2%Run 23:41fastest 2%Run 33:54fastest 3%Run 43:51fastest 2%Run 53:53fastest 2%Run 63:56fastest 2%Run 73:59fastest 3%Run 84:36fastest 2%Full report for this race → |
| Oslo 2026 25 Sep 2026team: Grace Fitzgerald, Tiarnan O’Neillwhole field → | Doubles Mixed · team 16-24 | 53:38 | 2nd of 9761st of 120 aged 16-24 | 30:42 | 20:18 | 2:43 | View results | See splits Hide splitsSkiErg3:37fastest 1%Sled push1:27fastest 1%Sled pull2:42fastest 9%Burpee broad jump1:59fastest 1%Row3:51fastest 1%Farmers carry1:15fastest 1%Sandbag lunges2:09fastest 1%Wall balls3:18fastest 1%Runs (8 km)30:42fastest 1%Roxzone2:43fastest 1%Run 14:03fastest 1%Run 23:30fastest 1%Run 33:38fastest 1%Run 43:51fastest 1%Run 53:48fastest 1%Run 63:56fastest 1%Run 73:45fastest 1%Run 84:16fastest 1%Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ellie Carmody, Grace Fitzgeraldwhole field → | Pro Doubles Women · team 16-24 | 58:56 | 11th of 6892nd of 73 aged 16-24 | 30:07 | 24:32 | 4:21 | View results | See splits Hide splitsSkiErg3:57fastest 4%Sled push2:32fastest 49%Sled pull3:33fastest 28%Burpee broad jump2:35fastest 10%Row4:27fastest 9%Farmers carry1:27fastest 4%Sandbag lunges2:36fastest 4%Wall balls3:25fastest 8%Runs (8 km)30:07fastest 1%Roxzone4:21fastest 7%Run 12:13fastest 1%Run 23:45fastest 1%Run 34:00fastest 2%Run 43:59fastest 2%Run 54:04fastest 3%Run 64:03fastest 2%Run 74:02fastest 1%Run 84:06fastest 1%Full report for this race → |
| Berlin 2026 23 May 2026team: Ellie Carmody, Grace Fitzgeraldwhole field → | Pro Doubles Women · team 16-24 | 58:09 | 3rd of 2901st of 28 aged 16-24 | —* | 24:32* | — | View results | See splits Hide splitsSkiErg3:58fastest 2%Sled push2:12fastest 13%Sled pull3:10fastest 8%Burpee broad jump2:56fastest 21%Row4:20fastest 4%Farmers carry1:37fastest 5%Sandbag lunges2:48fastest 5%Wall balls3:31fastest 8%Runs (8 km)—Roxzone—Run 12:38fastest 1%Run 22:51fastest 1%Run 32:56fastest 1%Run 42:59fastest 1%Run 53:00fastest 1%Run 63:03fastest 2%Run 73:03fastest 2%Run 84:10fastest 1%Full report for this race → |
| Berlin 2026 23 May 2026team: Grace Fitzgerald, Tiarnan O’Neillwhole field → | Doubles Mixed · team 16-24 | 54:49 | 4th of 3,6201st of 414 aged 16-24 | —* | 21:36* | — | View results | See splits Hide splitsSkiErg3:43fastest 1%Sled push1:39fastest 2%Sled pull3:12fastest 31%Burpee broad jump2:17fastest 3%Row3:50fastest 1%Farmers carry1:19fastest 1%Sandbag lunges2:13fastest 1%Wall balls3:23fastest 1%Runs (8 km)—Roxzone—Run 12:37fastest 1%Run 22:47fastest 1%Run 32:54fastest 1%Run 42:57fastest 1%Run 52:56fastest 1%Run 63:08fastest 1%Run 73:04fastest 1%Run 83:57fastest 1%Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Grace Fitzgerald, Ellie Carmodywhole field → | Doubles Women · team 16-24 | 56:09 | 3rd of 2201st of 29 aged 16-24 | 30:09 | 22:31 | 3:32 | View results | See splits Hide splitsSkiErg3:53fastest 1%Sled push1:16fastest 8%Sled pull2:31fastest 1%Burpee broad jump3:03fastest 17%Row4:16fastest 2%Farmers carry1:24fastest 3%Sandbag lunges2:24fastest 6%Wall balls3:44fastest 17%Runs (8 km)30:09fastest 1%Roxzone3:32fastest 1%Run 13:32fastest 1%Run 23:33fastest 1%Run 33:40fastest 3%Run 43:35fastest 2%Run 53:41fastest 2%Run 63:41fastest 2%Run 73:38fastest 2%Run 84:53fastest 2%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ellie Carmody, Grace Fitzgeraldwhole field → | Pro Doubles Women · team 16-24 | 59:17 | 3rd of 2951st of 22 aged 16-24 | 31:26 | 24:43 | 3:12 | View results | See splits Hide splitsSkiErg3:52fastest 1%Sled push2:08fastest 32%Sled pull3:33fastest 15%Burpee broad jump2:39fastest 5%Row4:16fastest 2%Farmers carry1:31fastest 3%Sandbag lunges2:53fastest 4%Wall balls3:51fastest 30%Runs (8 km)31:26fastest 1%Roxzone3:12fastest 1%Run 12:49fastest 2%Run 24:05fastest 1%Run 34:14fastest 1%Run 44:10fastest 1%Run 54:15fastest 1%Run 64:13fastest 1%Run 74:19fastest 1%Run 83:25fastest 1%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Ellie Carmody, Grace Fitzgeraldwhole field → | Pro Doubles Women · team 16-24 | 1:00:00 | 2nd of 1481st of 9 aged 16-24 | 30:51 | 24:14 | 5:01 | View results | See splits Hide splitsSkiErg3:55fastest 3%Sled push2:03faster than 46%Sled pull3:21fastest 10%Burpee broad jump2:32fastest 7%Row4:33fastest 37%Farmers carry1:26fastest 4%Sandbag lunges2:54fastest 5%Wall balls3:30fastest 7%Runs (8 km)30:51fastest 1%Roxzone5:01fastest 5%Run 13:28fastest 1%Run 23:42fastest 2%Run 33:54fastest 3%Run 44:00fastest 5%Run 53:55fastest 2%Run 63:56fastest 3%Run 73:57fastest 2%Run 84:03fastest 1%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Grace Fitzgerald, Cathal McMullanwhole field → | Doubles Mixed · team 25-29 | 59:41 | 28th of 1,45714th of 329 aged 25-29 | 31:34 | 23:13 | 4:59 | View results | See splits Hide splitsSkiErg3:52fastest 10%Sled push1:49fastest 41%Sled pull2:59fastest 14%Burpee broad jump2:31fastest 7%Row4:18fastest 19%Farmers carry1:29fastest 22%Sandbag lunges2:44fastest 5%Wall balls3:31fastest 3%Runs (8 km)31:34fastest 3%Roxzone4:59fastest 2%Run 13:45fastest 3%Run 23:47fastest 3%Run 34:00fastest 3%Run 43:56fastest 3%Run 54:01fastest 3%Run 63:57fastest 2%Run 74:04fastest 3%Run 84:09fastest 2%Full report for this race → |
| Berlin 2025 16 May 2025team: Grace Fitzgerald, Cathal McMullanwhole field → | Doubles Mixed · team U29 | 1:00:47 | 67th of 1,42120th of 460 aged U29 | 29:50 | 24:27 | 6:36 | View results | See splits Hide splitsSkiErg4:02fastest 30%Sled push1:42fastest 12%Sled pull3:15fastest 40%Burpee broad jump2:29fastest 8%Row4:15fastest 19%Farmers carry1:32fastest 25%Sandbag lunges3:03fastest 14%Wall balls4:09fastest 49%Runs (8 km)29:50fastest 4%Roxzone6:36fastest 6%Run 13:04fastest 4%Run 23:27fastest 2%Run 33:38fastest 3%Run 43:48fastest 6%Run 53:40fastest 3%Run 63:47fastest 5%Run 73:51fastest 6%Run 84:39fastest 3%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Grace Fitzgerald, Grainne Kennedywhole field → | Pro Doubles Women · team U29 | 1:02:23 | 1st of 681st of 19 aged U29 | 32:41 | 25:29 | 4:17 | View results | See splits Hide splitsSkiErg3:59fastest 2%Sled push2:07fastest 9%Sled pull4:03fastest 32%Burpee broad jump2:21fastest 1%Row4:20fastest 2%Farmers carry1:28fastest 1%Sandbag lunges3:16fastest 12%Wall balls3:55fastest 39%Runs (8 km)32:41fastest 1%Roxzone4:17fastest 2%Run 13:43fastest 3%Run 24:02fastest 2%Run 34:10fastest 1%Run 44:08fastest 1%Run 54:11fastest 1%Run 64:18fastest 4%Run 74:12fastest 1%Run 84:00fastest 1%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Cathal McMullan, Grace Fitzgeraldwhole field → | Doubles Mixed · team U29 | 1:02:58 | 55th of 1,71222nd of 580 aged U29 | 34:53 | 24:28 | 3:41 | View results | See splits Hide splitsSkiErg3:52fastest 8%Sled push1:59fastest 42%Sled pull3:24fastest 37%Burpee broad jump2:33fastest 10%Row4:24fastest 17%Farmers carry1:33fastest 18%Sandbag lunges2:52fastest 7%Wall balls3:51fastest 12%Runs (8 km)34:53fastest 3%Roxzone3:41fastest 6%Run 13:11fastest 3%Run 24:28fastest 3%Run 34:31fastest 1%Run 44:38fastest 2%Run 54:47fastest 4%Run 64:45fastest 4%Run 74:53fastest 5%Run 83:44fastest 4%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Grace Fitzgerald, Cara Mac Mahon Lowewhole field → | Doubles Women · team U29 | 1:10:16 | 27th of 60316th of 200 aged U29 | 40:01 | 24:09 | 6:11 | View results | See splits Hide splitsSkiErg4:15fastest 15%Sled push1:21fastest 20%Sled pull3:21fastest 23%Burpee broad jump3:03fastest 6%Row4:34fastest 9%Farmers carry1:24fastest 3%Sandbag lunges2:26fastest 2%Wall balls3:45fastest 26%Runs (8 km)40:01fastest 7%Roxzone6:11fastest 5%Run 14:14fastest 3%Run 24:58fastest 13%Run 35:03fastest 10%Run 44:52fastest 5%Run 55:13fastest 11%Run 65:18fastest 14%Run 75:09fastest 10%Run 85:17fastest 9%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sinead Roche, Grace Fitzgeraldwhole field → | Pro Doubles Women · team U29 | 1:06:23 | 3rd of 712nd of 27 aged U29 | 36:56 | 25:41 | 3:50 | View results | See splits Hide splitsSkiErg3:58fastest 3%Sled push1:32fastest 2%Sled pull4:59faster than 38%Burpee broad jump2:21fastest 1%Row4:19fastest 2%Farmers carry1:23fastest 1%Sandbag lunges3:21fastest 9%Wall balls3:48fastest 10%Runs (8 km)36:56fastest 2%Roxzone3:50fastest 6%Run 12:59fastest 4%Run 25:00fastest 5%Run 35:06fastest 2%Run 45:07fastest 3%Run 55:03fastest 1%Run 65:12fastest 2%Run 75:10fastest 2%Run 83:21fastest 1%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Grace Fitzgerald, Cathal McMullanwhole field → | Doubles Mixed · team U29 | 1:08:07 | 48th of 58417th of 179 aged U29 | 37:25 | 24:38 | 6:08 | View results | See splits Hide splitsSkiErg3:57fastest 11%Sled push2:08fastest 39%Sled pull3:24fastest 17%Burpee broad jump2:28fastest 11%Row4:23fastest 15%Farmers carry1:27fastest 7%Sandbag lunges3:20fastest 16%Wall balls3:31fastest 5%Runs (8 km)37:25fastest 10%Roxzone6:08fastest 14%Run 15:17fastest 14%Run 24:11fastest 8%Run 34:31fastest 10%Run 44:51fastest 22%Run 54:45fastest 14%Run 64:39fastest 13%Run 74:36fastest 12%Run 84:38fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Pro Doubles Women
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Manchester 2026 · best of 7 | 4:30 |
| Sled push | 1:32 | Dublin 2024 · best of 7 | 2:27 |
| Sled pull | 3:10 | Berlin 2026 · best of 7 | 4:26 |
| Burpee broad jump | 2:18 | Oslo 2026 · best of 7 | 3:31 |
| Row | 4:16 | Manchester 2026 · best of 7 | 4:53 |
| Farmers carry | 1:23 | Dublin 2024 · best of 7 | 1:55 |
| Sandbag lunges | 2:35 | Oslo 2026 · best of 7 | 4:00 |
| Wall balls | 3:25 | Stockholm 2026 · best of 7 | 4:12 |
| Runs (8 km) | 30:07 | Stockholm 2026 · best of 6 | 42:53 |
| Roxzone | 2:47 | Oslo 2026 · best of 6 | 6:35 |
How to read
Each station's best across Grace's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Ellie Carmody6 races
- Cathal McMullan2 races
- Cathal McMullan2 races
- Tiarnan O’Neill2 races
- Cara Mac Mahon Lowe1 race
- Grainne Kennedy1 race
- Sinead Roche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Doubles Women race
Full race report →Berlin 2026, against 290 Pro Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 88%
Sled pull faster than 92%
Burpee broad jump faster than 80%
Row faster than 96%
Farmers carry faster than 95%
Sandbag lunges faster than 95%
Wall balls faster than 92%
Roxzone —
Runs (8 km) —
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:28 faster
Sled push 0:27 faster
Sled pull 0:44 faster
Burpee broad jump 0:29 faster
Row 0:29 faster
Farmers carry 0:20 faster
Sandbag lunges 1:06 faster
Wall balls 0:33 faster
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Doubles Women finisher
Grace58:09
Typical Pro Doubles Women1:03:50
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 58:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
