GBR George Burton
15 HYROX races over 3 seasons: 10 solo, 5 in a team with 3 partners.
Best Pro Men time59:18Birmingham 2025
Best Pro Men place7thof 291 · Oslo 2025
Latest race1:10:52Birmingham Birm · Doubles Men with George KnowlesFirst Doubles Men race
Strongest part of the raceWall ballsfaster than 99% of Pro Men at Birmingham 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Burton at each race, oldest on the left; lower is faster.The best was 59:18 at Birmingham (Oct 2025); George Burton was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:05:22 |
| Copenhagen | Mar 2025 | Pro Men | 1:03:14 |
| Cardiff | May 2025 | Pro Men | 1:02:29 |
| Oslo | Sep 2025 | Pro Men | 1:01:39 |
| Birmingham | Oct 2025 | Pro Men | 59:18 |
| London Olympia | Mar 2026 | Pro Men | 1:03:31 |
| Birmingham | Oct 2026 | Pro Men | 1:06:10 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:04 faster (1:05:22 to 59:18).
This line shows the finish time of George Burton at each race, oldest on the left; lower is faster.The best was 1:29:41 at Cardiff (Apr 2026); George Burton was 17:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:47:17 |
| Amsterdam | Jan 2026 | Open Men | 1:42:53 |
| Cardiff | Apr 2026 | Open Men | 1:29:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of George Burton at each race, oldest on the left; lower is faster.The best was 54:54 at Birmingham (Oct 2025); George Burton was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 54:54 |
| Madrid | Nov 2025 | Pro Doubles Men | 55:00 |
| Stockholm | Jun 2026 | Pro Doubles Men | 55:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 12 races
Pro Men, 30-34 1:06:10 135th of 693; 42nd of 136 aged 30-34 32:09 29:22 4:43 Runs 32:09 · Stations 29:22 · Roxzone 4:43
135th of 693 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:32 | faster than 83% |
| SkiErg: | 4:05 | 4:18 | faster than 87% |
| Run 2: | 3:32 | 3:58 | faster than 87% |
| Sled push: | 3:19 | 4:00 | faster than 83% |
| Run 3: | 3:57 | 4:14 | faster than 69% |
| Sled pull: | 4:07 | 4:58 | faster than 82% |
| Run 4: | 3:57 | 4:16 | faster than 70% |
| Burpee broad jump: | 3:23 | 4:07 | faster than 75% |
| Run 5: | 4:06 | 4:20 | faster than 63% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 4:01 | 4:14 | faster than 62% |
| Farmers carry: | 1:49 | 2:05 | faster than 70% |
| Run 7: | 4:11 | 4:19 | faster than 57% |
| Sandbag lunges: | 4:04 | 4:44 | faster than 69% |
| Run 8: | 4:23 | 4:32 | faster than 57% |
| Wall balls: | 4:19 | 6:50 | faster than 95% |
| Roxzone: | 4:43 | 5:21 | faster than 74% |
| Runs (8 km) | 32:09 | 34:36 | faster than 67% |
| Stations (8) | 29:22 | ||
| Finish | 1:06:10 | 1:16:06 | 135th of 693 · faster than 80% |
Doubles Men, team 30-34, with George Knowles 1:10:52 1425th of 3,157; 385th of 699 aged 30-34 38:59 25:46 6:10 Runs 38:59 · Stations 25:46 · Roxzone 6:10
1,425th of 3,157 Doubles Men (faster than 54%). Against the 100 who finished around 1:10:51: most time gained on sled pull (0:31), most lost on the roxzone (0:25). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:13 | faster than 54% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 4:30 | 4:34 | faster than 53% |
| Sled push: | 1:42 | 2:00 | faster than 88% |
| Run 3: | 4:50 | 4:53 | faster than 51% |
| Sled pull: | 2:42 | 3:15 | faster than 87% |
| Run 4: | 4:50 | 4:53 | faster than 52% |
| Burpee broad jump: | 3:31 | 3:18 | faster than 40% |
| Run 5: | 4:54 | 5:00 | faster than 53% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 4:51 | 4:55 | faster than 52% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:59 | 4:58 | faster than 49% |
| Sandbag lunges: | 3:40 | 3:34 | faster than 45% |
| Run 8: | 5:01 | 5:00 | faster than 49% |
| Wall balls: | 4:41 | 4:24 | faster than 37% |
| Roxzone: | 6:10 | 5:52 | faster than 42% |
| Runs (8 km) | 38:59 | 39:23 | faster than 52% |
| Stations (8) | 25:46 | ||
| Finish | 1:10:52 | 1:12:16 | 1425th of 3,157 · faster than 54% |
Pro Doubles Men, team 30-34, with Alex Winstanley 55:16 100th of 704; 25th of 101 aged 30-34 29:38 21:47 3:56 Runs 29:38 · Stations 21:47 · Roxzone 3:56
100th of 704 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:28 | faster than 76% |
| SkiErg: | 3:29 | 3:38 | faster than 87% |
| Run 2: | 3:42 | 3:54 | faster than 75% |
| Sled push: | 1:35 | 2:01 | faster than 96% |
| Run 3: | 3:53 | 4:08 | faster than 75% |
| Sled pull: | 3:03 | 3:26 | faster than 79% |
| Run 4: | 3:53 | 4:07 | faster than 75% |
| Burpee broad jump: | 2:11 | 2:26 | faster than 71% |
| Run 5: | 3:57 | 4:11 | faster than 74% |
| Row: | 3:38 | 4:06 | fastest in the field |
| Run 6: | 3:55 | 4:11 | faster than 78% |
| Farmers carry: | 1:16 | 1:29 | faster than 93% |
| Run 7: | 3:58 | 4:14 | faster than 78% |
| Sandbag lunges: | 2:32 | 2:57 | faster than 82% |
| Run 8: | 4:03 | 4:21 | faster than 81% |
| Wall balls: | 4:03 | 3:55 | faster than 41% |
| Roxzone: | 3:56 | 4:24 | faster than 88% |
| Runs (8 km) | 29:38 | 31:36 | faster than 79% |
| Stations (8) | 21:47 | ||
| Finish | 55:16 | 59:44 | 100th of 704 · faster than 85% |
Open Men, 30-34 1:29:41 1741st of 2,728; 371st of 542 aged 30-34 42:07 42:10 5:24† Runs 42:07 · Stations 42:10 · Roxzone 5:24
1,741st of 2,728 Open Men (faster than 36%). Against the 81 who finished around 1:30:22: most time gained on the eight runs (2:42), most lost on wall balls (2:05). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:08 | faster than 35% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:49 | 4:45 | faster than 46% |
| Sled push: | 3:37 | 3:05 | faster than 24% |
| Run 3: | 5:13 | 5:07 | faster than 45% |
| Sled pull: | 4:21 | 4:21 | faster than 50% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 7:12 | 5:50 | faster than 26% |
| Run 5: | 5:20 | 5:12 | faster than 44% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 5:24 | 5:21 | faster than 47% |
| Farmers carry: | 3:23 | 2:43 | faster than 20% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 5:57 | 5:58 | faster than 51% |
| Wall balls: | 9:20 | 6:46 | faster than 20% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 42:07 | 41:35 | faster than 46% |
| Stations (8) | 42:10 | ||
| Finish | 1:29:41 | 1:23:41 | 1741st of 2,728 · faster than 36% |
Pro Men, 25-29 1:03:31 58th of 445; 18th of 86 aged 25-29 32:14 27:13 4:08 Runs 32:14 · Stations 27:13 · Roxzone 4:08
58th of 445 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:05 | faster than 95% |
| SkiErg: | 3:58 | 4:12 | faster than 86% |
| Run 2: | 3:27 | 3:58 | faster than 89% |
| Sled push: | 2:44 | 3:40 | faster than 94% |
| Run 3: | 3:55 | 4:15 | faster than 71% |
| Sled pull: | 3:37 | 4:52 | faster than 90% |
| Run 4: | 3:58 | 4:15 | faster than 69% |
| Burpee broad jump: | 3:00 | 4:10 | faster than 87% |
| Run 5: | 4:01 | 4:20 | faster than 70% |
| Row: | 4:04 | 4:27 | faster than 93% |
| Run 6: | 3:56 | 4:13 | faster than 67% |
| Farmers carry: | 1:49 | 2:04 | faster than 73% |
| Run 7: | 3:58 | 4:18 | faster than 70% |
| Sandbag lunges: | 4:00 | 4:48 | faster than 73% |
| Run 8: | 5:31 | 5:56 | faster than 67% |
| Wall balls: | 4:01 | 6:40 | faster than 97% |
| Roxzone: | 4:08 | 4:51 | faster than 78% |
| Runs (8 km) | 32:14 | 35:32 | faster than 75% |
| Stations (8) | 27:13 | ||
| Finish | 1:03:31 | 1:16:12 | 58th of 445 · faster than 87% |
Open Men, 30-34 1:42:53 2430th of 2,802; 540th of 595 aged 30-34 45:16 45:51 11:51 Runs 45:16 · Stations 45:51 · Roxzone 11:51
2,430th of 2,802 Open Men (faster than 13%). Against the 85 who finished around 1:41:22: most time gained on burpee broad jump (3:21), most lost on farmers carry (3:25). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:51 | faster than 58% |
| SkiErg: | 4:41 | 4:27 | faster than 23% |
| Run 2: | 5:05 | 4:46 | faster than 35% |
| Sled push: | 3:58 | 2:58 | faster than 7% |
| Run 3: | 6:21 | 5:05 | faster than 9% |
| Sled pull: | 6:57 | 4:43 | faster than 5% |
| Run 4: | 5:13 | 5:06 | faster than 43% |
| Burpee broad jump: | 3:32 | 5:24 | faster than 95% |
| Run 5: | 5:45 | 5:15 | faster than 30% |
| Row: | 5:00 | 4:44 | faster than 25% |
| Run 6: | 6:06 | 5:08 | faster than 14% |
| Farmers carry: | 5:43 | 2:01 | faster than 0% |
| Run 7: | 5:40 | 5:06 | faster than 26% |
| Sandbag lunges: | 5:26 | 5:06 | faster than 39% |
| Run 8: | 7:27 | 5:53 | faster than 14% |
| Wall balls: | 10:34 | 7:00 | faster than 12% |
| Roxzone: | 11:51 | 6:45 | faster than 2% |
| Runs (8 km) | 45:16 | 40:23 | faster than 23% |
| Stations (8) | 45:51 | ||
| Finish | 1:42:53 | 1:24:13 | 2430th of 2,802 · faster than 13% |
Pro Doubles Men, team 30-34, with Alex Winstanley 55:00 4th of 287; 2nd of 104 aged 30-34 28:01 23:10 3:53 Runs 28:01 · Stations 23:10 · Roxzone 3:53
4th of 287 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:10 | fastest in the field |
| SkiErg: | 3:49 | 4:04 | faster than 89% |
| Run 2: | 3:16 | 4:21 | fastest in the field |
| Sled push: | 1:53 | 2:23 | faster than 95% |
| Run 3: | 3:29 | 4:41 | faster than 98% |
| Sled pull: | 3:11 | 3:57 | faster than 94% |
| Run 4: | 3:28 | 4:39 | fastest in the field |
| Burpee broad jump: | 2:44 | 2:43 | faster than 48% |
| Run 5: | 3:31 | 4:43 | fastest in the field |
| Row: | 3:41 | 4:13 | faster than 99% |
| Run 6: | 3:31 | 4:38 | fastest in the field |
| Farmers carry: | 1:30 | 1:47 | faster than 93% |
| Run 7: | 3:35 | 4:39 | faster than 99% |
| Sandbag lunges: | 2:37 | 3:34 | faster than 95% |
| Run 8: | 4:02 | 5:22 | fastest in the field |
| Wall balls: | 3:45 | 4:14 | faster than 86% |
| Roxzone: | 3:53 | 5:27 | faster than 98% |
| Runs (8 km) | 28:01 | 37:28 | fastest in the field |
| Stations (8) | 23:10 | ||
| Finish | 55:00 | 1:10:09 | 4th of 287 · faster than 98% |
Pro Men, 25-29 59:18 12th of 434; 6th of 84 aged 25-29 28:33 26:34 4:16 Runs 28:33 · Stations 26:34 · Roxzone 4:16
12th of 434 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:29 | faster than 95% |
| SkiErg: | 3:56 | 4:12 | faster than 94% |
| Run 2: | 3:17 | 3:50 | faster than 96% |
| Sled push: | 2:25 | 3:47 | faster than 97% |
| Run 3: | 3:28 | 4:07 | faster than 96% |
| Sled pull: | 4:10 | 5:30 | faster than 91% |
| Run 4: | 3:34 | 4:11 | faster than 93% |
| Burpee broad jump: | 2:56 | 4:01 | faster than 94% |
| Run 5: | 3:38 | 4:16 | faster than 93% |
| Row: | 4:09 | 4:26 | faster than 88% |
| Run 6: | 3:29 | 4:11 | faster than 96% |
| Farmers carry: | 1:41 | 1:59 | faster than 79% |
| Run 7: | 3:38 | 4:14 | faster than 92% |
| Sandbag lunges: | 3:34 | 4:30 | faster than 87% |
| Run 8: | 3:40 | 4:22 | faster than 94% |
| Wall balls: | 3:43 | 6:21 | faster than 98% |
| Roxzone: | 4:16 | 5:15 | faster than 94% |
| Runs (8 km) | 28:33 | 33:47 | faster than 96% |
| Stations (8) | 26:34 | ||
| Finish | 59:18 | 1:14:19 | 12th of 434 · faster than 97% |
Pro Doubles Men, team 30-34, with Alex Winstanley 54:54 15th of 304; 10th of 89 aged 30-34 27:04 24:01 3:54 Runs 27:04 · Stations 24:01 · Roxzone 3:54
15th of 304 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:41 | faster than 99% |
| SkiErg: | 3:38 | 3:49 | faster than 83% |
| Run 2: | 3:14 | 4:01 | faster than 98% |
| Sled push: | 1:49 | 2:13 | faster than 83% |
| Run 3: | 3:26 | 4:18 | faster than 97% |
| Sled pull: | 3:41 | 4:08 | faster than 77% |
| Run 4: | 3:18 | 4:18 | faster than 98% |
| Burpee broad jump: | 2:34 | 2:38 | faster than 54% |
| Run 5: | 3:20 | 4:24 | faster than 98% |
| Row: | 3:48 | 4:12 | faster than 92% |
| Run 6: | 3:25 | 4:21 | faster than 97% |
| Farmers carry: | 1:33 | 1:37 | faster than 65% |
| Run 7: | 3:22 | 4:24 | faster than 98% |
| Sandbag lunges: | 2:58 | 3:17 | faster than 72% |
| Run 8: | 3:17 | 4:23 | faster than 99% |
| Wall balls: | 4:00 | 4:12 | faster than 62% |
| Roxzone: | 3:54 | 5:02 | faster than 94% |
| Runs (8 km) | 27:04 | 34:48 | faster than 98% |
| Stations (8) | 24:01 | ||
| Finish | 54:54 | 1:06:39 | 15th of 304 · faster than 95% |
Pro Men, 25-29 1:01:39 7th of 291; 3rd of 48 aged 25-29 31:01 26:39 4:04 Runs 31:01 · Stations 26:39 · Roxzone 4:04
7th of 291 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:38 | faster than 91% |
| SkiErg: | 3:51 | 4:08 | faster than 94% |
| Run 2: | 3:55 | 4:25 | faster than 87% |
| Sled push: | 2:22 | 3:18 | faster than 97% |
| Run 3: | 4:08 | 4:43 | faster than 87% |
| Sled pull: | 4:07 | 5:24 | faster than 90% |
| Run 4: | 4:11 | 4:45 | faster than 88% |
| Burpee broad jump: | 2:58 | 4:02 | faster than 94% |
| Run 5: | 4:06 | 4:55 | faster than 94% |
| Row: | 4:05 | 4:29 | faster than 96% |
| Run 6: | 4:01 | 4:47 | faster than 94% |
| Farmers carry: | 1:44 | 1:55 | faster than 67% |
| Run 7: | 3:57 | 4:53 | faster than 97% |
| Sandbag lunges: | 3:27 | 4:45 | faster than 94% |
| Run 8: | 3:31 | 4:18 | faster than 96% |
| Wall balls: | 4:05 | 6:22 | faster than 97% |
| Roxzone: | 4:04 | 5:04 | faster than 95% |
| Runs (8 km) | 31:01 | 36:27 | faster than 94% |
| Stations (8) | 26:39 | ||
| Finish | 1:01:39 | 1:17:01 | 7th of 291 · faster than 97% |
Pro Men, 25-29 1:02:29 15th of 337; 4th of 83 aged 25-29 32:26 26:49 3:14† Runs 32:26 · Stations 26:49 · Roxzone 3:14
15th of 337 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:24 | faster than 78% |
| SkiErg: | 4:04 | 4:17 | faster than 89% |
| Run 2: | 3:46 | 4:08 | faster than 81% |
| Sled push: | 2:33 | 3:11 | faster than 88% |
| Run 3: | 3:53 | 4:22 | faster than 85% |
| Sled pull: | 3:49 | 5:22 | faster than 94% |
| Run 4: | 3:54 | 4:29 | faster than 88% |
| Burpee broad jump: | 3:01 | 4:51 | faster than 99% |
| Run 5: | 4:02 | 4:31 | faster than 84% |
| Row: | 4:11 | 4:32 | faster than 94% |
| Run 6: | 4:00 | 4:26 | faster than 80% |
| Farmers carry: | 1:41 | 2:10 | faster than 83% |
| Run 7: | 4:02 | 4:30 | faster than 85% |
| Sandbag lunges: | 3:46 | 4:41 | faster than 87% |
| Run 8: | 4:45 | 5:19 | faster than 84% |
| Wall balls: | 3:44 | 6:25 | faster than 98% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 32:26 | 36:20 | faster than 85% |
| Stations (8) | 26:49 | ||
| Finish | 1:02:29 | 1:17:08 | 15th of 337 · faster than 95% |
Doubles Mixed, team 30-39, with Betti Worth 1:05:07 61st of 738; 36th of 313 aged 30-39 38:40 23:04 3:23† Runs 38:40 · Stations 23:04 · Roxzone 3:23
61st of 738 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:32 | faster than 70% |
| SkiErg: | 3:56 | 4:20 | faster than 95% |
| Run 2: | 4:35 | 5:08 | faster than 79% |
| Sled push: | 1:41 | 1:57 | faster than 84% |
| Run 3: | 4:39 | 5:24 | faster than 85% |
| Sled pull: | 2:52 | 3:50 | faster than 96% |
| Run 4: | 4:40 | 5:26 | faster than 84% |
| Burpee broad jump: | 2:43 | 3:54 | faster than 94% |
| Run 5: | 4:41 | 5:31 | faster than 87% |
| Row: | 3:54 | 4:45 | fastest in the field |
| Run 6: | 4:39 | 5:29 | faster than 86% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:53 | 5:31 | faster than 80% |
| Sandbag lunges: | 3:05 | 3:44 | faster than 81% |
| Run 8: | 5:22 | 6:24 | faster than 87% |
| Wall balls: | 3:24 | 4:23 | faster than 98% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 38:40 | 44:33 | faster than 84% |
| Stations (8) | 23:04 | ||
| Finish | 1:05:07 | 1:18:58 | 61st of 738 · faster than 91% |
Pro Men, 25-29 1:03:14 20th of 178; 5th of 33 aged 25-29 31:41 27:10 4:26 Runs 31:41 · Stations 27:10 · Roxzone 4:26
20th of 178 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:24 | faster than 75% |
| SkiErg: | 4:06 | 4:14 | faster than 71% |
| Run 2: | 3:40 | 3:57 | faster than 77% |
| Sled push: | 2:38 | 3:31 | faster than 94% |
| Run 3: | 3:52 | 4:20 | faster than 79% |
| Sled pull: | 3:59 | 4:51 | faster than 83% |
| Run 4: | 3:54 | 4:22 | faster than 77% |
| Burpee broad jump: | 2:46 | 4:04 | faster than 95% |
| Run 5: | 4:03 | 4:27 | faster than 73% |
| Row: | 4:12 | 4:30 | faster than 87% |
| Run 6: | 4:02 | 4:21 | faster than 70% |
| Farmers carry: | 1:38 | 1:58 | faster than 80% |
| Run 7: | 4:01 | 4:28 | faster than 75% |
| Sandbag lunges: | 3:43 | 4:35 | faster than 85% |
| Run 8: | 4:11 | 5:01 | faster than 86% |
| Wall balls: | 4:08 | 5:53 | faster than 93% |
| Roxzone: | 4:26 | 5:40 | faster than 89% |
| Runs (8 km) | 31:41 | 35:38 | faster than 81% |
| Stations (8) | 27:10 | ||
| Finish | 1:03:14 | 1:16:41 | 20th of 178 · faster than 89% |
Pro Men, 25-29 1:05:22 22nd of 343; 6th of 58 aged 25-29 31:50 28:49 4:49 Runs 31:50 · Stations 28:49 · Roxzone 4:49
22nd of 343 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:45 | faster than 78% |
| SkiErg: | 4:14 | 4:11 | faster than 43% |
| Run 2: | 3:39 | 4:11 | faster than 87% |
| Sled push: | 2:43 | 3:18 | faster than 88% |
| Run 3: | 3:50 | 4:31 | faster than 91% |
| Sled pull: | 4:34 | 5:52 | faster than 85% |
| Run 4: | 3:53 | 4:32 | faster than 90% |
| Burpee broad jump: | 3:20 | 4:53 | faster than 92% |
| Run 5: | 3:56 | 4:40 | faster than 90% |
| Row: | 4:12 | 4:29 | faster than 85% |
| Run 6: | 3:59 | 4:32 | faster than 86% |
| Farmers carry: | 1:51 | 2:06 | faster than 70% |
| Run 7: | 4:03 | 4:37 | faster than 84% |
| Sandbag lunges: | 3:45 | 5:02 | faster than 91% |
| Run 8: | 4:10 | 5:03 | faster than 91% |
| Wall balls: | 4:10 | 6:42 | faster than 99% |
| Roxzone: | 4:49 | 6:40 | faster than 94% |
| Runs (8 km) | 31:50 | 36:54 | faster than 89% |
| Stations (8) | 28:49 | ||
| Finish | 1:05:22 | 1:21:03 | 22nd of 343 · faster than 93% |
Open Men, 25-29 1:47:17 1968th of 2,198; 404th of 440 aged 25-29 1:00:47 39:40 6:56 Runs 1:00:47 · Stations 39:40 · Roxzone 6:56
1,968th of 2,198 Open Men (faster than 10%). Against the 66 who finished around 1:48:04: most time gained on wall balls (3:53), most lost on the eight runs (7:22). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:44 | faster than 8% |
| SkiErg: | 4:43 | 4:25 | faster than 18% |
| Run 2: | 8:13 | 5:17 | faster than 4% |
| Sled push: | 3:23 | 2:23 | faster than 5% |
| Run 3: | 6:08 | 5:36 | faster than 27% |
| Sled pull: | 7:48 | 4:22 | faster than 1% |
| Run 4: | 8:05 | 5:38 | faster than 5% |
| Burpee broad jump: | 4:37 | 5:37 | faster than 77% |
| Run 5: | 8:57 | 5:50 | faster than 3% |
| Row: | 5:01 | 4:47 | faster than 29% |
| Run 6: | 8:02 | 5:40 | faster than 4% |
| Farmers carry: | 3:07 | 1:58 | faster than 2% |
| Run 7: | 8:01 | 5:41 | faster than 5% |
| Sandbag lunges: | 6:18 | 4:59 | faster than 19% |
| Run 8: | 8:26 | 6:27 | faster than 13% |
| Wall balls: | 4:43 | 6:16 | faster than 86% |
| Roxzone: | 6:56 | 6:17 | faster than 35% |
| Runs (8 km) | 1:00:47 | 44:23 | faster than 5% |
| Stations (8) | 39:40 | ||
| Finish | 1:47:17 | 1:26:09 | 1968th of 2,198 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
Best splits · Pro Men
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Oslo 2025 · best of 7 | 4:17 |
| Sled push | 2:22 | Oslo 2025 · best of 7 | 3:45 |
| Sled pull | 3:37 | London Olympia 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:46 | Copenhagen 2025 · best of 7 | 4:25 |
| Row | 4:04 | London Olympia 2026 · best of 7 | 4:35 |
| Farmers carry | 1:38 | Copenhagen 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:27 | Oslo 2025 · best of 7 | 5:03 |
| Wall balls | 3:43 | Birmingham 2025 · best of 7 | 6:49 |
| Runs (8 km) | 28:33 | Birmingham 2025 · best of 7 | 36:58 |
| Roxzone | 4:04 | Oslo 2025 · best of 6 | 6:13 |
How to read
Each station's best across George's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Alex Winstanley3 races
- Betti Worth1 race
- George Knowles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Birmingham 2025, against 434 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 80%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 94% |
| Push | 98% |
| Pull | 92% |
| BBJ | 95% |
| Row | 88% |
| Carry | 80% |
| Lunges | 87% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 94%
Sled push faster than 98%
Sled pull faster than 92%
Burpee broad jump faster than 95%
Row faster than 88%
Farmers carry faster than 80%
Sandbag lunges faster than 87%
Wall balls faster than 99%
Roxzone faster than 94%
Runs (8 km) faster than 96%
How much of the field George beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 1:22 faster
Sled pull 1:20 faster
Burpee broad jump 1:05 faster
Row 0:17 faster
Farmers carry 0:18 faster
Sandbag lunges 0:56 faster
Wall balls 2:38 faster
Roxzone 0:59 faster
Runs (8 km) 5:14 faster
George's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Pro Men finisher
George59:18
Typical Pro Men1:13:41
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 28:36 running, 26:34 at the stations and 4:16 in the roxzone; the longest station was the sled pull (4:10).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | George | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:29 |
| SkiErg | 3:56 | 4:12 |
| Run 2 | 3:17 | 3:50 |
| Sled push | 2:25 | 3:47 |
| Run 3 | 3:28 | 4:07 |
| Sled pull | 4:10 | 5:30 |
| Run 4 | 3:34 | 4:11 |
| Burpee broad jump | 2:56 | 4:01 |
| Run 5 | 3:38 | 4:16 |
| Row | 4:09 | 4:26 |
| Run 6 | 3:29 | 4:11 |
| Farmers carry | 1:41 | 1:59 |
| Run 7 | 3:38 | 4:14 |
| Sandbag lunges | 3:34 | 4:30 |
| Run 8 | 3:40 | 4:22 |
| Wall balls | 3:43 | 6:21 |
| Roxzone | 4:16 | 5:15 |
| Finish | 59:18 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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