GBR Gemma Smith
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:49:31 (London ExCeL 2025) · Doubles Women 1:26:06 (Manchester 2024).
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Gemma Smith, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:05 faster (1:49:36 to 1:49:31).
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Karen Parkinson, Gemma Smithwhat the whole field did → | Doubles Women · team 45-49 | 1:41:21 | 2127th of 2,444 | 1:02:49 | 33:36 | 4:56 | splitsSkiErg5:02Sled push1:50Sled pull3:46Burpee broad jump5:36Row5:36Farmers carry2:49Sandbag lunges4:10Wall balls4:47Run 16:41Run 26:55Run 37:13Run 46:59Run 56:57Run 612:43Run 77:14Run 88:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:49:31 | 2434th of 2,921 | 46:47* | 46:37* | 16:12 | splitsSkiErg5:27Sled push3:36Sled pull4:53Burpee broad jump8:18Row5:57Farmers carry2:35Sandbag lunges7:22Wall balls8:29Run 14:00Run 25:23Run 35:36Run 45:30Run 55:41Run 65:59Run 75:53Run 88:48Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Gemma Smith, Ruby Stannardwhat the whole field did → | Doubles Women · team 30-34 | 1:36:32 | 217th of 265 | 55:51 | 32:09 | 8:38 | splitsSkiErg4:41Sled push2:18Sled pull4:01Burpee broad jump4:17Row5:20Farmers carry2:17Sandbag lunges4:03Wall balls5:12Run 14:44Run 26:36Run 36:51Run 47:07Run 57:34Run 67:34Run 77:44Run 87:44Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 40-44 | 1:50:10 | 1224th of 1,479 | 57:54 | 45:43 | 6:39 | splitsSkiErg5:05Sled push4:04Sled pull5:38Burpee broad jump7:55Row5:50Farmers carry2:55Sandbag lunges6:48Wall balls7:28Run 14:41Run 27:19Run 37:08Run 47:33Run 57:55Run 67:55Run 77:59Run 87:29Full report for this race → |
| Manchester 2025 24 Jan 2025team: Gemma Smith, Ruby Stannardwhat the whole field did → | Doubles Women · team 30-39 | 1:31:20 | 616th of 857 | 54:06 | 28:37 | 8:55 | splitsSkiErg4:26Sled push2:01Sled pull3:32Burpee broad jump3:58Row5:00Farmers carry1:58Sandbag lunges3:39Wall balls4:03Run 14:20Run 26:40Run 36:47Run 46:57Run 57:18Run 67:15Run 77:20Run 87:29Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Monica Snowsill, Gemma Smithwhat the whole field did → | Doubles Women · team 30-39 | 1:35:25 | 1412th of 1,924 | 51:53 | 26:56 7 of 8 | 16:33 | splitsSkiErg4:27Sled push1:44Sled pull4:07Burpee broad jump—Row5:41Farmers carry2:09Sandbag lunges4:31Wall balls4:17Run 13:31Run 26:07Run 36:35Run 46:34Run 56:49Run 67:06Run 76:59Run 88:16Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Monica Snowsill, Gemma Smithwhat the whole field did → | Doubles Women · team 30-39 | 1:33:03 | 1284th of 1,924 | 54:01 | 29:25 | 9:40 | splitsSkiErg4:28Sled push1:57Sled pull4:21Burpee broad jump3:42Row5:20Farmers carry1:53Sandbag lunges4:35Wall balls3:09Run 16:27Run 26:18Run 36:23Run 46:32Run 56:44Run 66:46Run 76:54Run 88:01Full report for this race → |
| Manchester 2024 9 Nov 2024team: Shameem Lord, Gemma Smithwhat the whole field did → | Doubles Women · team 40-49 | 1:26:06 | 287th of 486 | 50:44 | 28:09 | 7:18 | splitsSkiErg4:18Sled push1:50Sled pull3:37Burpee broad jump3:57Row5:09Farmers carry1:45Sandbag lunges3:41Wall balls3:52Run 14:05Run 26:35Run 36:23Run 46:25Run 56:41Run 66:49Run 76:45Run 87:05Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:49:36 | 1143rd of 1,410 | 52:11 | 47:49 | 9:40 | splitsSkiErg5:00Sled push3:31Sled pull5:14Burpee broad jump9:09Row5:33Farmers carry3:09Sandbag lunges7:32Wall balls8:41Run 16:41Run 26:13Run 36:16Run 46:18Run 56:39Run 66:24Run 76:24Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:02 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
