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Athlete · Open Women · 40-44 · GBR GBR

Gemma Smith

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10 HYROX races over 3 seasons: 3 solo, 7 in a team with 5 partners.

Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Gemma Smith, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:49:31London ExCeL 2025
Best Open Women place1143rdof 1,410 · Birmingham 2024
Latest race1:36:17Hamburg Hamb · Doubles Women with Victoria Gabbott10:11 slower than Gemma's best Doubles Women time (1:26:06)
Strongest part of the raceSled pullfaster than 76% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:49:31London ExCeL 2025 · 3 racesDoubles Women1:26:06Manchester 2024 · 7 races · with Shameem Lord

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:50:001:51:001:52:00 best 1:49:31 best 1:49:31 · London ExCeL

This line shows the finish time of Gemma Smith at each race, oldest on the left; lower is faster.The best was 1:49:31 at London ExCeL (Dec 2025); Gemma Smith was 0:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Women 1:49:36
Glasgow Mar 2025 Open Women 1:50:10
London ExCeL Dec 2025 Open Women 1:49:31

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:05 faster (1:49:36 to 1:49:31).

Every race

10 results at 9 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026
Race results
Doubles Women, team 40-44, with Victoria Gabbott 1:36:17 1552nd of 2,159; 171st of 258 aged 40-44 57:09 31:48 7:25 Runs 57:09 · Stations 31:48 · Roxzone 7:25

1,552nd of 2,159 Doubles Women (faster than 28%). Against the 37 who finished around 1:34:51: most time gained on sled pull (0:38), most lost on the eight runs (3:13). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:28 more).

Gemma Smith at HYROX Hamburg Hamb, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,159 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,159 Doubles Women here
Run 1: 6:00 5:40 faster than 36%
SkiErg: 4:54 4:41 faster than 24%
Run 2: 6:58 6:10 faster than 22%
Sled push: 2:20 1:56 faster than 13%
Run 3: 7:24 6:23 faster than 18%
Sled pull: 3:37 3:57 faster than 71%
Run 4: 7:35 6:25 faster than 15%
Burpee broad jump: 4:40 4:18 faster than 38%
Run 5: 7:28 6:33 faster than 22%
Row: 5:07 5:03 faster than 43%
Run 6: 7:36 6:29 faster than 19%
Farmers carry: 2:13 1:50 faster than 8%
Run 7: 7:35 6:31 faster than 19%
Sandbag lunges: 4:08 3:54 faster than 38%
Run 8: 6:38 5:32 faster than 22%
Wall balls: 4:49 4:21 faster than 30%
Roxzone: 7:25 7:06 faster than 42%
Runs (8 km) 57:09 49:55 faster than 21%
Stations (8) 31:48
Finish 1:36:17 1:28:33 1552nd of 2,159 · faster than 28%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Women, team 45-49, with Karen Parkinson 1:41:21 2128th of 2,444; 173rd of 209 aged 45-49 1:02:49 33:36 4:56† Runs 1:02:49 · Stations 33:36 · Roxzone 4:56

2,128th of 2,444 Doubles Women (faster than 12%). Against the 76 who finished around 1:40:06: most time gained on sled pull (0:41), most lost on the eight runs (3:48). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 2:07 more).

Gemma Smith at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 6:41 6:21 faster than 35%
SkiErg: 5:02 4:50 faster than 29%
Run 2: 6:55 5:47 faster than 13%
Sled push: 1:50 1:52 faster than 55%
Run 3: 7:13 6:03 faster than 14%
Sled pull: 3:46 3:55 faster than 59%
Run 4: 6:59 6:05 faster than 19%
Burpee broad jump: 5:36 4:41 faster than 24%
Run 5: 6:57 6:11 faster than 23%
Row: 5:36 5:13 faster than 18%
Run 6: 12:43 6:27 faster than 0%
Farmers carry: 2:49 2:22 faster than 12%
Run 7: 7:14 5:47 faster than 11%
Sandbag lunges: 4:10 3:37 faster than 25%
Run 8: 8:09 6:59 faster than 21%
Wall balls: 4:47 4:20 faster than 30%
Roxzone †: 4:56
Runs (8 km) 1:02:49 49:56 faster than 8%
Stations (8) 33:36
Finish 1:41:21 1:25:36 2128th of 2,444 · faster than 12%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 40-44 1:49:31 2434th of 2,921; 309th of 369 aged 40-44 46:47* 46:37* 16:12 Runs 46:47 · Stations 46:37 · Roxzone 16:12

2,434th of 2,921 Open Women (faster than 16%). Against the 87 who finished around 1:51:36: most time gained on sled pull (2:07), most lost on the eight runs (2:30). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 4:39 more).

Gemma Smith at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 4:00 3:39 faster than 28%
SkiErg: 5:27 5:33 faster than 60%
Run 2: 5:23 4:20 faster than 8%
Sled push: 3:36 2:46 faster than 11%
Run 3: 5:36 4:30 faster than 9%
Sled pull: 4:53 5:34 faster than 75%
Run 4: 5:30 4:35 faster than 14%
Burpee broad jump: 8:18 6:43 faster than 24%
Run 5: 5:41 4:39 faster than 13%
Row: 5:57 5:34 faster than 23%
Run 6: 5:59 4:37 faster than 8%
Farmers carry: 2:35 2:11 faster than 24%
Run 7: 5:53 4:36 faster than 10%
Sandbag lunges: 7:22 5:02 faster than 10%
Run 8: 8:48 6:33 faster than 10%
Wall balls: 8:29 6:49 faster than 26%
Roxzone: 16:12 13:10 faster than 16%
Runs (8 km) 46:47 37:29 faster than 11%
Stations (8) 46:37
Finish 1:49:31 1:31:10 2434th of 2,921 · faster than 16%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Doubles Women, team 30-34, with Ruby Stannard 1:36:32 217th of 265; 48th of 57 aged 30-34 55:51 32:09 8:38 Runs 55:51 · Stations 32:09 · Roxzone 8:38

217th of 265 Doubles Women (faster than 18%).

Gemma Smith at HYROX Gdańsk 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 265 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 265 Doubles Women here
Run 1: 4:44 4:35 faster than 42%
SkiErg: 4:41 4:38 faster than 43%
Run 2: 6:36 5:57 faster than 23%
Sled push: 2:18 1:48 faster than 7%
Run 3: 6:51 6:14 faster than 24%
Sled pull: 4:01 4:01 faster than 51%
Run 4: 7:07 6:15 faster than 18%
Burpee broad jump: 4:17 4:08 faster than 45%
Run 5: 7:34 6:20 faster than 13%
Row: 5:20 5:03 faster than 26%
Run 6: 7:34 6:17 faster than 12%
Farmers carry: 2:17 1:47 faster than 4%
Run 7: 7:44 6:16 faster than 11%
Sandbag lunges: 4:03 3:37 faster than 34%
Run 8: 7:44 6:29 faster than 16%
Wall balls: 5:12 4:12 faster than 15%
Roxzone: 8:38 7:17 faster than 22%
Runs (8 km) 55:51 48:29 faster than 17%
Stations (8) 32:09
Finish 1:36:32 1:24:54 217th of 265 · faster than 18%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 40-44 1:50:10 1224th of 1,479; 155th of 191 aged 40-44 57:54 45:43 6:39 Runs 57:54 · Stations 45:43 · Roxzone 6:39

1,224th of 1,479 Open Women (faster than 17%). Against the 44 who finished around 1:51:56: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:18). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:18 more).

Gemma Smith at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:41 4:09 faster than 19%
SkiErg: 5:05 5:05 faster than 50%
Run 2: 7:19 5:50 faster than 12%
Sled push: 4:04 2:43 faster than 4%
Run 3: 7:08 6:06 faster than 18%
Sled pull: 5:38 5:12 faster than 37%
Run 4: 7:33 6:07 faster than 13%
Burpee broad jump: 7:55 6:33 faster than 28%
Run 5: 7:55 6:21 faster than 14%
Row: 5:50 5:23 faster than 17%
Run 6: 7:55 6:14 faster than 11%
Farmers carry: 2:55 2:11 faster than 11%
Run 7: 7:59 6:14 faster than 10%
Sandbag lunges: 6:48 4:58 faster than 13%
Run 8: 7:29 5:12 faster than 11%
Wall balls: 7:28 6:10 faster than 28%
Roxzone: 6:39 5:37 faster than 28%
Runs (8 km) 57:54 46:43 faster than 12%
Stations (8) 45:43
Finish 1:50:10 1:31:22 1224th of 1,479 · faster than 17%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Women, team 30-39, with Ruby Stannard 1:31:20 616th of 857; 250th of 324 aged 30-39 54:06 28:37 8:55 Runs 54:06 · Stations 28:37 · Roxzone 8:55

616th of 857 Doubles Women (faster than 28%).

Gemma Smith at HYROX Manchester 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 857 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 857 Doubles Women here
Run 1: 4:20 4:23 faster than 51%
SkiErg: 4:26 4:33 faster than 67%
Run 2: 6:40 5:59 faster than 24%
Sled push: 2:01 1:41 faster than 11%
Run 3: 6:47 6:16 faster than 30%
Sled pull: 3:32 3:50 faster than 68%
Run 4: 6:57 6:21 faster than 28%
Burpee broad jump: 3:58 4:01 faster than 51%
Run 5: 7:18 6:24 faster than 23%
Row: 5:00 5:03 faster than 57%
Run 6: 7:15 6:22 faster than 21%
Farmers carry: 1:58 1:50 faster than 33%
Run 7: 7:20 6:22 faster than 19%
Sandbag lunges: 3:39 3:33 faster than 45%
Run 8: 7:29 6:20 faster than 18%
Wall balls: 4:03 4:04 faster than 52%
Roxzone: 8:55 7:08 faster than 20%
Runs (8 km) 54:06 48:51 faster than 26%
Stations (8) 28:37
Finish 1:31:20 1:24:05 616th of 857 · faster than 28%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Women, team 40-49, with Shameem Lord 1:26:06 288th of 486; 40th of 80 aged 40-49 50:44 28:09 7:18 Runs 50:44 · Stations 28:09 · Roxzone 7:18

288th of 486 Doubles Women (faster than 40%).

Gemma Smith at HYROX Manchester 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 486 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 486 Doubles Women here
Run 1: 4:05 4:15 faster than 61%
SkiErg: 4:18 4:28 faster than 75%
Run 2: 6:35 5:56 faster than 21%
Sled push: 1:50 1:35 faster than 20%
Run 3: 6:23 6:09 faster than 39%
Sled pull: 3:37 3:52 faster than 67%
Run 4: 6:25 6:11 faster than 41%
Burpee broad jump: 3:57 4:11 faster than 57%
Run 5: 6:41 6:17 faster than 34%
Row: 5:09 4:59 faster than 33%
Run 6: 6:49 6:14 faster than 27%
Farmers carry: 1:45 1:41 faster than 41%
Run 7: 6:45 6:18 faster than 32%
Sandbag lunges: 3:41 3:29 faster than 39%
Run 8: 7:05 6:32 faster than 30%
Wall balls: 3:52 4:01 faster than 64%
Roxzone: 7:18 6:01 faster than 24%
Runs (8 km) 50:44 47:57 faster than 37%
Stations (8) 28:09
Finish 1:26:06 1:23:09 288th of 486 · faster than 40%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 40-44 1:49:36 1143rd of 1,410; 194th of 240 aged 40-44 52:11 47:49 9:40 Runs 52:11 · Stations 47:49 · Roxzone 9:40

1,143rd of 1,410 Open Women (faster than 18%). Against the 42 who finished around 1:48:46: most time gained on sled pull (1:07), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:24 more).

Gemma Smith at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 6:41 6:07 faster than 24%
SkiErg: 5:00 5:05 faster than 62%
Run 2: 6:13 5:20 faster than 15%
Sled push: 3:31 2:40 faster than 8%
Run 3: 6:16 5:32 faster than 18%
Sled pull: 5:14 5:41 faster than 64%
Run 4: 6:18 5:37 faster than 19%
Burpee broad jump: 9:09 7:03 faster than 20%
Run 5: 6:39 5:46 faster than 18%
Row: 5:33 5:25 faster than 39%
Run 6: 6:24 5:39 faster than 20%
Farmers carry: 3:09 2:13 faster than 7%
Run 7: 6:24 5:37 faster than 20%
Sandbag lunges: 7:32 5:02 faster than 9%
Run 8: 7:20 6:02 faster than 18%
Wall balls: 8:41 6:45 faster than 22%
Roxzone: 9:40 8:04 faster than 24%
Runs (8 km) 52:11 45:50 faster than 19%
Stations (8) 47:49
Finish 1:49:36 1:34:24 1143rd of 1,410 · faster than 18%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Doubles Women, team 30-39, with Monica Snowsill 1:35:25 1412th of 1,924; 597th of 813 aged 30-39 51:53 26:56 7 of 8 16:33 Runs 51:53 · Stations 26:56 · Roxzone 16:33

1,412th of 1,924 Doubles Women (faster than 26%). Against the 58 who finished around 1:36:08: most time gained on the eight runs (3:22), most lost on the roxzone (5:56). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 3:42 more).

Gemma Smith at HYROX Melbourne 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,924 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,924 Doubles Women here
Run 1: 3:31 5:13 faster than 70%
SkiErg: 4:27 4:35 faster than 69%
Run 2: 6:07 5:54 faster than 39%
Sled push: 1:44 1:30 faster than 20%
Run 3: 6:35 6:06 faster than 29%
Sled pull: 4:07 3:54 faster than 39%
Run 4: 6:34 6:12 faster than 34%
Burpee broad jump: — 4:00
Run 5: 6:49 6:22 faster than 33%
Row: 5:41 5:07 faster than 9%
Run 6: 7:06 6:22 faster than 25%
Farmers carry: 2:09 1:50 faster than 14%
Run 7: 6:59 6:21 faster than 28%
Sandbag lunges: 4:31 3:39 faster than 17%
Run 8: 8:16 6:58 faster than 19%
Wall balls: 4:17 3:48 faster than 27%
Roxzone: 16:33 9:05 faster than 2%
Runs (8 km) 51:53 49:22 faster than 37%
Stations (8) 26:56 (7 of 8)
Finish 1:35:25 1:26:57 1412th of 1,924 · faster than 26%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Monica Snowsill 1:33:03 1284th of 1,924; 543rd of 813 aged 30-39 54:01 29:25 9:40 Runs 54:01 · Stations 29:25 · Roxzone 9:40

1,284th of 1,924 Doubles Women (faster than 33%). Against the 59 who finished around 1:32:24: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:57). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:30 more).

Gemma Smith at HYROX Melbourne 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,924 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,924 Doubles Women here
Run 1: 6:27 5:13 faster than 17%
SkiErg: 4:28 4:35 faster than 67%
Run 2: 6:18 5:54 faster than 31%
Sled push: 1:57 1:30 faster than 7%
Run 3: 6:23 6:06 faster than 36%
Sled pull: 4:21 3:54 faster than 29%
Run 4: 6:32 6:12 faster than 36%
Burpee broad jump: 3:42 4:00 faster than 61%
Run 5: 6:44 6:22 faster than 36%
Row: 5:20 5:07 faster than 28%
Run 6: 6:46 6:22 faster than 35%
Farmers carry: 1:53 1:50 faster than 44%
Run 7: 6:54 6:21 faster than 30%
Sandbag lunges: 4:35 3:39 faster than 15%
Run 8: 8:01 6:58 faster than 23%
Wall balls: 3:09 3:48 faster than 79%
Roxzone: 9:40 9:05 faster than 39%
Runs (8 km) 54:01 49:22 faster than 28%
Stations (8) 29:25
Finish 1:33:03 1:26:57 1284th of 1,924 · faster than 33%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Gemma has done each station

Part Best Race Typical
SkiErg 5:00 Birmingham 2024 · best of 3 5:16
Sled push 3:31 Birmingham 2024 · best of 3 2:55
Sled pull 4:53 London ExCeL 2025 · best of 3 5:47
Burpee broad jump 7:55 Glasgow 2025 · best of 3 6:46
Row 5:33 Birmingham 2024 · best of 3 5:31
Farmers carry 2:35 London ExCeL 2025 · best of 3 2:19
Sandbag lunges 6:48 Glasgow 2025 · best of 3 5:13
Wall balls 7:28 Glasgow 2025 · best of 3 6:43
Runs (8 km) 46:47 London ExCeL 2025 · best of 3 46:44
Roxzone 6:39 Glasgow 2025 · best of 3 7:57
How to read

Each station's best across Gemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gemmaedge = faster than everyone, centre = slowest

This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Lunges (faster than 10%).

See the numbers
Part Gemma: faster than
Ski 60%
Push 11%
Pull 76%
BBJ 24%
Row 23%
Carry 24%
Lunges 10%
Wall balls 27%
Roxzone 17%
Runs 11%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%
Sled push faster than 11%
Sled pull faster than 76%
Burpee broad jump faster than 24%
Row faster than 23%
Farmers carry faster than 24%
Sandbag lunges faster than 10%
Wall balls faster than 27%
Roxzone faster than 17%
Runs (8 km) faster than 11%

How much of the field Gemma beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Sandbag lunges (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:50 slower
Sled pull 0:41 faster
Burpee broad jump 1:35 slower
Row 0:23 slower
Farmers carry 0:24 slower
Sandbag lunges 2:20 slower
Wall balls 1:40 slower
Roxzone 3:02 slower
Runs (8 km) 9:18 slower

Gemma's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (9:18 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:49:31
4:005:275:233:365:364:535:308:185:415:575:592:355:537:228:488:2916:12
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 46:49 running, 46:37 at the stations and 16:12 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Gemma Typical Open Women
Run 1 4:00 3:39
SkiErg 5:27 5:33
Run 2 5:23 4:20
Sled push 3:36 2:46
Run 3 5:36 4:30
Sled pull 4:53 5:34
Run 4 5:30 4:35
Burpee broad jump 8:18 6:43
Run 5 5:41 4:39
Row 5:57 5:34
Run 6 5:59 4:37
Farmers carry 2:35 2:11
Run 7 5:53 4:36
Sandbag lunges 7:22 5:02
Run 8 8:48 6:33
Wall balls 8:29 6:49
Roxzone 16:12 13:10
Finish 1:49:31 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:02 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

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